#Legday

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Saturday, training glutes and hamstrings after an injury and 2 week recovery. This superset was 🔥 . #training #gym #workout #legday #gluteworkout #glutes #saturday #girlswholift #superset
Fit zu sein ist kein Ziel, es ist eine Lebenseinstellung🌸 Das Wort zum Samstag👌🏻😅 nach einem heftigen #legday mit @aline_klbr brennt der hintern🍑🙈 #afterworkout #afterworkoutselfie #legdayworkout #legdaylover #fitnesswomen #fitsisters #fitnesslifestyle #eatcleantrainmean #noexcuses #fitandhealthylifestyle #bobbesbylisa #trainlikeabeastlooklikealady #💪🏻 #🍑 #💁🏻‍♀️
💥 FINAL SQUAT SESSION DONE 💥 Finished my final pre comp squat session with a 250kg squat leaving plenty in the tank. Because of how beat up I have been feeling from the constant heavy training over the last 3-4weeks i decided to not take any risks by jumping to 270kg + Sometimes you have to train smarter and not harder. Now for a week off and see if I can bring my A game for next weeks @gpc_gb qualifier. @thegym . . . #squats #heavyasfuck #monolift #gpc #competition #prep #legday #heavylifting #fit #powerlifter  #goals #drive #muscle #igfit #fitness #health #powerlifting #bodybuilding #easy #work #progress  #motivation #beast #fitfam #instafit #love #gains #ironaddict #gym #fitnessmotivation @mbslingshot @kingofthelifts @redcon1eu @stregthshopuk
Nothing like å good workout to start off the day! #kalibergym #legday #offseasoneveryday
TAG someone you can squat! 💕💪 . And Follow 👯 @FitGirlsGuide @FitGirlsGuide @FitGirlsGuide For more fitness inspiration! 🐶 . Thanks for being an awesome part of our community! Use the hashtag and @ us in your captions for a possible feature. We love watching your videos 😘 xoxo . IG | @powergirls_fitness Tag your workout buddy! Follow Us 💪 @hot.fjtness #fitgirls #exercise #healthy #motivation #crossfit #legday #strong #fitspo #gymlife #fitlife #lift #gymtime #powerlifter #abs #fitgirl #gym #instafit #shredded #health
Lørdagshygge 😍 løbetur, bentræning og ekstra cardio er overstået 👌🏻😍 nu solduggen i haven☀️☀️👌🏻#sommer #træning #fitness #træningoverstået #bendag #legday #cardio #løb #gymfit #gym #motivation #hygge #sommerdag #haven #kolding #fitnessfood
Tights??? .......cause guys can wear them too! #legday
Yes! 👍😁
Einen starken 💪 Start in den Samstag👆 wünsche ich Euch Allen. 🌍✌ - Ob schlechtes Wetter + Stress. Ob gutes Wetter + guter Laune. Was mir immer hilft ist mein Training.🏋🤗 - (Kleines Video kommt noch) Denn es macht meinen Kopf 🔝 frei. - Heute wurde unter anderem mein Bein Biceps = die ischiocrurale Muskelgruppe trainiert. Lief super💣💥!!😎 - I wish you all a strong 💪 Start into the Saturday. 🌍✌ - Bad weather + stress. Good weather + good mood. What always helps me is my training💪🤗 - (Small video is coming)📽 Because it makes my head 🔝 free. - Today, among other things, my leg biceps = the hamstring muscle group was trained. Went super💣💥 !! 😎 - #hamstrings #legday #SmallOrBigRespectForEveryStep #legbiceps ##ass #body #bodybuilding #fitness #muscle #life #coach #projectrock #therock #focus #projectfocus #fitfam #fitfamgermany #instafit #instadaily #fitnesslifestyle #gymjunky #gymlippstadt #instafitness #training
Saturday morning session (2/2) : 170kg - 1x8 (top set). #deadlift #strength #pull #touchandgo #homegym #garagegym #training #backday #legday #posteriorchain #nietzsche #shirt #🤔
Fasted Leg day and 35 min cardio was hardcore so this bowl of overnight vanilla protein oats is gonna get devoured 650 calories gone in minutes 😜 #oats #overnightoats #proats #proteinoats #whey #protein #postgymmeal #postworkoutmeal #carbs #protein #banana #myproteinimpactwhey #darkchocolate #peanutbutter #intermittentfasting #intermittentfasting16hours #fastedworkout #legday #fuel #carbsarelife
Izdržljivost u snazi predstavlja sposobnost da se određena aktivnost izvodi duži vremenski period, bez opadanja efikasnosti. Izdržljivost se ispoljava u 2 osnovne forme: dinamička (karakteristika su ponavljajući pokreti), statička (održavanje jedne pozicije). Metodika obuhvata 2 modela razvoja izdržljivosti u snazi: Intervalni metod i ponovljeni izometrijski. Bitni elementi za oba modela su: veličina opterećenja, tempo pokreta, trajanje rada, intervalni odmor i početno stanje sportiste. Intervalni metod: opterećenje u okviru 25-40% 1RM, tempo rada 60-100 ponavaljanja u minuti, 6-10 serija, broj ponavljanja u seriji zavisi od opterećenja te stoga veliki otpor (65-75%) 8-12 ponavljanja, srednji (50-65%) 13-18p, mali otpor (25-50%) 19-25p. U svakoj seriji težimo da se približimo otkazu. PAUZA - 2x duža od trajanja rada. Metod ponovljenih izometrijskih naprezanja: ovdje se fokusiramo na izdržaj tereta u nivou od 60% max. izometrijske sile u trajanju od 5s te ide odmor 2s. Ovo se smjenjuje sve dok se ne pojavi nemogućnost održavanja izometrijskog položaja. #savjeti #iskustva #trening #nauka #fitness #lifestyle #bodybuilding #instafit #instafitness #suplements #motivation #transformation #sport #gym #gymlife #training #teretana #besmart #bestrong #befit #instaphoto #bicepsflex #chestday #legday #benchpress #squat #deadlift #dips #stamina #endurance
Love it ❤️
😂😂😂😂😂 credits- @dank_soul69 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #biceps #shoulderworkout #memes #dankmemes #meme #memesdaily #band #hanson #old #feelings #firangi #twitter #tweed #kapilsharma #lion #narnia
Leg day on a Friday🙈🏋️‍♂️. Well, I'm definitely feeling today😜😅. Averaging 60kg's on squats now, super stoked. I can feel myself getting stronger each workout.💪 Thank goodness for @guilt_free68 Rocket Fuel, my number one go to for recovery! #guiltfreelifestyle #trainhard #legday #Enjoylifewithouttheguilt #boyfriendtrainer #couplestraining #fueledby @guilt_free68
My target was 6 reps and I completed 140kg (amrapset) for 6 reps. This was a bit hard today with my 6th repetition not being so good . I am really sad about it. 😔 . . . . . . #squats #squatsquad #biglifts #legday #quadpump #big3 #powerlifting #powerlifter #fitnessmotivation #fitnessaddicted #fitnessgoals #adidaspowerlift3 #kappa
Follow 👉@conceptofgym Those Legs 🔥 @natashaughey_ #legs .#legday
Repost from @jennygadell Diet & Fit Protein from Elit Nutrition is a very fine protein powder with three protein sources. This mix of whey, casein and egg protein makes Diet & Fit suitable for drinking as a snack, but at the same time it is ideal for recovery after training. Girls read 👇🏻 here......👇🏻 What separates Diet & Fit Protein from the crowd is that it is 👉🏻tailored to the woman's special needs for minerals and vitamins. Elit Nutrition has added iron, folic acid and calcium!☝️ Enriched with vitamins and minerals! Extremely tasty!😋 Only 121kcal per serving😏 Great for snacks👌 Free from aspartame, gluten and lactose🙌🏼 A superb complement to ELIT Diet & Fit is Coolerpads! A smart Swedish invention that keeps your protein shake cold for up to 5 hours! #motivation #shoulders #coach #happy #body #coaching #transformation #workout #fitness #fitnessmodel #yoga #fitnessmotivation #photooftheday #physique #teamelitnutrition #fitnessfestivalen #bodypositive #healthy #legday #ifbbpro #ifbb #bikinifitness #bodybuilder #lifecoach #pilot ##arnoldclassic #elitnutrition
Qualche fastidio ancora c’è ma come si fa senza stacchi🤪il giorno che preferisco, allenamento gambe e speriamo di sentire qualche doloretto “produttivo” domani!!! #allenamentogambe #legday #stacchidaterra #gioieedolori #sonouncerotto #nonhopiuletà #motivation #cisiprovasempre
Your weekend plans... Sat-10am: Capitol Steps workout (includes workout, @waterwheelgardens fruit, and @neckarcoffee ).... Sun-11:30am: Sunday Funday at @upcycleboise (spin and KegFit and @whitedogbrewingboise recovery beers! . . Next week! Tuesday - 5:45 pm and 6:45pm: KegFit at @woodlandempirealecraft. HIIT workout and recovery beers! Only $8 to drop in!! #KegFit #idahobeer #boombox #seeyounexttuesday #jointheempire #idaho #idahome #boise #thisisboise #totallyboise #fitness #fitfriends #downtown #craftbeer #idahobeer #freshbeer #cardio #legday #earnyourbeers #hiit #thesweatlife #lululemon #morethanmiles #local #CorkFit #newfriends #thingstodo #meetnewpeople #thisisyoga
I dont care what people say, keep going big size, 💪 #fitness #fitnesslife #fitnessmotivation #legday #gym
Your weekend plans... Sat-10am: Capitol Steps workout (includes workout, @waterwheelgardens fruit, and @neckarcoffee ).... Sun-11:30am: Sunday Funday at @upcycleboise (spin and KegFit and @whitedogbrewingboise recovery beers! . . Next week! Tuesday - 5:45 pm and 6:45pm: KegFit at @woodlandempirealecraft. HIIT workout and recovery beers! Only $8 to drop in!! #KegFit #idahobeer #boombox #seeyounexttuesday #jointheempire #idaho #idahome #boise #thisisboise #totallyboise #fitness #fitfriends #downtown #craftbeer #idahobeer #freshbeer #cardio #legday #earnyourbeers #hiit #thesweatlife #lululemon #morethanmiles #local #CorkFit #newfriends #thingstodo #meetnewpeople #thisisyoga
Best for last #legpress opbouw naar 175 kilo. we zitten op 165👌 3x 10h #legday
Gestern #legday im @freestyle_fitness_center Unna💪 ich liebe ja diese riesen Umkleide 😍 Mal sehen was heute noch so ansteht...🤔 Allen einen schönen Samstag meine Lieben😊 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fitmom #workforit #getstronger #dortmund #onlyme #abs #booty 🍑 #gohard #neverstop #bestofme #proud #befit #nocardio #fitfam #workhard #focus #nofilter #gymtime #fitness #aesthetic #shape #squats #bootybuilding #feelgood #gainz #lovethisshit #trainhard #dailyfit #trainingisallineed
We love to see our customer Belus Selfies! How insane does @jessieteuber look?! 🔥🌸💕 . Get fit in style, Anytime, Anywhere. . Shop- Link In Bio
Nice to see my clients still going to the gym even when they are on holiday 😂💪🏼👏🏼 well done guys!!
SQUAT! 180kg×1,170kg×2,165kg×2,160kg×2,High Bar120kg5×10,and some backs #powerlifiting #powerliftingmotivation #bodybuilding #legworkout #legday #squat #backsquat #lowbarsquat
#fibo | 2017 Did 43 reps in 30 seconds 💯 Even tho I couldn't catch the first one but I am pretty sure if I would have not extended my legs that much I would've made 1st place 🔝
Yo también tengo días malos, días en los que no se me apetece entrenar o tal vez se me apetece comer a base de pizzas todo el día, pero ahí reside la disciplina, saber que si quieres cambios hay que hacer que esos cambios puedan producirse. Un día más con mi gran entreno finalizado. Actualmente estoy entrenando 4-5 días a la semana, ejercicios basados en altas repeticiones y poco cardio, por no decir ninguno, y es que con el cardio que hago con el trabajo me es más que suficiente. . . . . . . . ⇨ Entrenamiento → 3 vueltas x 20reps Goblet squat Walking lunges Hip thrust gomas Squats ss squat lateral con gomas Squats kickback gomas 3 Deadlift gomas Reverse lunges Sumo squats . . . . . . . . . . . . . . .  #attitude #morningvibes #BeYourSelf #bemorehuman #disciplina #motivation #traininghard #nevergiveup #fit #constancia #motivación #estilodevida #photooftheday #sanafuerteyfeliz #bemorehuman #healthymind #datedurisimo #equilibrio #goodvibes #ámate #quiérete #respétate #contandolosdías #bootyworkout #gluteworkout #legday
Leg day done, that was awesome 💪🏋️‍♀️😁💦🍾 #saturslay #homegymlife #homeworkout #legday #workhardplayhard #worklifebalance #fitness #fitmum #teamlaing
Back in my ‘happy place’ listening to 80’s pop and squatting, lifting and pressing heavy 💪🏼 . Whether I’ll be able to walk for the rest of the weekend remains to be seen....! But walkings over rated, right?! 🤷🏻‍♀️ . Who’s else out there is a weekend warrior? What workout are you smashing this Saturday? . #legday #weekendwarrior #beepic
Leg day 😊 Po 2 měsíčním zranění achilovy šlachy znovu může naplno cvičit nohy 😊 #afterinjury #legday #iamback 😊 #letsgo #fitnesslife #fitness #bavimeto #dneskajedunohy 😊 #predsezonou #pripravazacina 😊
Beinpresse mal anders 😏 #beinpresse #legday #nopainnogain
Woot woot week 1is done! 30 to 40 minutes a day, 4 times a week! That's what I call awesome! . This week has been a little tough nutrition wise, I'm not gonna lie. Letting myself indulge a little too often in the chocolate. My results this week may be less than stellar, but I know what I need to do get back on track so that's what I'm going to do. Purge the house and reign in my willpower. It all starts today, not tomorrow or Monday, TODAY! . Have a great weekend! #liift4 #legday #hiit #abs #homegym #homeworkouts #fitmom #noexcuses #startstoday #willpower #icandoit #momlife #momwithbluehair
Bodybuilding is my life #bodybuilding #leg #legday #헬스타그램
Time to breakfast
Getting these hamstrings going baby! 😏 I hope you guys love legday as much as I do. 😋🤙🏾
Because normal swimming is too easy I decided that I push my sister on a floaty 🤷🏽‍♂️🤙🏼
Was going to film a work out for you guys today but then decided not to because it’s always easier to just focus on the session, but here’s a little clip from today as I wanted to touch up on a topic - Front squats. Personally, front squats are not my favourite squat variation mainly because I find it difficult to maintain a good form/ keep my back straight, specially with heavier weights so they make me feel weaker. However, I do try to incooperate it into my workouts whenever I can and here are a few reasons why: Front squats require more mobility, especially of the of the upper back, hips, ankles and shoulders, to keep a good form, and flexibility of the wrists. So I find that they are overall a good movement for me to improve my athletic performance and mobility. However, they might not be ideal for strength gains as it is harder to max out on the weight due to the increased requirement of mobility. Front squats also focus more on the quads and upper back, whereas back squats focus more on hips, glutes and lower back, so I find them to be a good compound lift for a quad focused leg day. With this being said, although I have done my research, I am no certified professional and these are only my Personal preferences - so correct me if I’m wrong, I’m interested to hear your views/ preferences -🍯
A very comfy single at 110 followed by 4x5 bench at 90kg. I’m aware this is the worst angle possible
The couples who squat together, stay together! 🔥🤙
Squats 165×3×4 Box Squats 135×8 115×8 95×8 Plus accessory work. Also, I got to train a newbie on squats and it's definitely got me thinking on whether to start coaching beginners, or not. So glad I am finally feeling better enough to train! 🤙
Ready for December! Okay, not really but I'm super excited for it though!
This man stood up, and came forward for me yesterday. He did absolutely amazing, and there is no way I could have done it without him. Lucky, and grateful don't even come close to explaining it. 😍😍😍
Tomorrow is the day I have been working my ass off for. I want to thank all of my wonderful, true supporters for getting me here. Here's to having fun, kicking ass, and making awesome memories. 🤙 (@irongroundgym )
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