#Legday

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I don't do this as a norm, but this lady deserves so much respect. Lizzy Herrero is an amazing Personal Trainer, whether you need some help, just want to maintain a great level of fitness or want to compete in a fitness/body builder comp, Lizzy can more than help you out. Her knowledge of fitness, nutrition and overall health is second to none. She trained me when I was in South Florida, and my gains and added strength were AMAZING!! If you are in South Florida and looking for a PT that is honest and knowledgeable, you definitely need to contact her. Follow her on Instagram. #fitness #fitnesstrainer #fitnessinstructor #fitnessinstruction #weights #dumbbells #weighttraining #weightgain #weightloss #muscle #musclegain #legday #personaltrainer #personaltraining #quads #legtraining #secondtonone #bestthereis #southflorida #miami #miamiarea #greatermiami
Nothing like a leg day with someone who’s stronger than you. Pushing my limits. #legday #fitness #gymmotivation #gym #skyoutthighsout #squatsforthethots
So at about 30,000 steps, your feet legit begin to start swelling. And I’m getting a bit delirious at this point. I’ve bumped into the walls several times as I walk. Lol. Going for 40,000 steps. Which would be just shy of 20 miles walked in a day. #fitness #fitfam #fitnessmotivation #fitover45 #bicep #biceps #tricep #triceps #legday #gains #gainz #nutrition #eattogrow #chest #benchpress #squat #squatchallenge #deadlift #backworkout
@funcional_maisforte Eles tem clientes Eu tenho amigos Um novo conceito em loja de Suplementos @focoeforcasuplementos Av. Quinze de Novembro, 325 Centro Ferraz de Vasconcelos - Sp Chama à Loira 11 955205549 @fernandafarias_br me chama 11 95520-5549 #vidasaudavel   #fitness #gym #foco #dieta   #treino #fit #academia #lifestyle #emagrecer #carnaval #legday #fitnessmodel #fitness #foconadieta #nopainogain #fikagrandeporra #esmagaquecresce #gym #girlfitness #tattoos #Brasil #saopaulo #fisica #fisic #l4l #ifbb #suplementos #job
Day 41 - Legs and Back Been slacking on posts but I feel awkward continually posting pictures of myself. Haven’t fallen off at all. Haven’t really been dieting either but I haven’t been overeating. Feeling good other than some weird thing going on with my middle finger’s MCPJ on my right hand. Had a knee tweak in softball that caused sharp pain but that subsided fortunately. Current weight 176.0 Current body fat % 18.5 #legday #backday #withings #feelinggood #hungry
Leg day 💪🏽 and pup day 🐶🐶(pic 2)! Good workout this evening, I’m not where I want to be but getting closer and closer with every workout! Don’t stop, stay motivated.... and s/o to my kids (fur babies) for loving me no matter the occasion 🤣💪🏽 . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #legday #puppy #nationalpuppyday #needabs #tattoos #tattoosleeve #nike #staymotivated
About to be Leg day again. Think when I touch this I’ll do it without a box/bench just felt good to feel 405 again #personaltrainer #getfit #workout #squats #legday #bodybuilding #weightloss #buildmuscle #gains #consistency #consistencyiskey #faith #ambition #letswork
@alinemoreira89 Eles tem clientes Eu tenho amigos Um novo conceito em loja de Suplementos @focoeforcasuplementos Av. Quinze de Novembro, 325 Centro Ferraz de Vasconcelos - Sp Chama à Loira 11 955205549 @fernandafarias_br me chama 11 95520-5549 #vidasaudavel   #fitness #gym #foco #dieta   #treino #fit #academia #lifestyle #emagrecer #carnaval #legday #fitnessmodel #fitness #foconadieta #nopainogain #fikagrandeporra #esmagaquecresce #gym #girlfitness #tattoos #Brasil #saopaulo #fisica #fisic #l4l #ifbb #suplementos #job
A lot of people have asked me “What is Rhythm Sculpt?” It is a fun way to tone and sculpt you legs and arms, increasing your cardio, work your core, strengthen your back, and grooving to awesome music! … ° ° #rhythm #sculpt #tone #totalbody #cardio #workout #exercise #squats #lunges #triceps #glutes #quads #armday #legday #getit #stressrelief #drumming #cardiodrum #cardiodrumming #Centralcore #pismobeach #sloliving #805life #pismo #arroyogrande #traininsane #fitinspo #fitnessmotivation #funworkout #inspirationpassionfulfillment
100% more satisfied with depth and 100% fatigued after 5x7 on Wednesday 😂. Felt like my glutes were already on fire going into this session. Thank god next week is a deload. . . . . . . #powerlifting #squat #gym #training #fitness #strength #strong #lifting #fit #legday #3dmj
Some Saturday leg day business with @selfmadebysenyk hit some heavy squats and pressing with lighter accessory work today. Fought through a headache during today’s session but still managed to do alright. Now, I don’t move for the rest of the day #legday #legs #squats #deadlift #quads #glutes #hamstrings #strength #power #build #muscle #ladymuscle #womensphysique #trainer #lifestyle #fitness #fitfam #motivation #discipline #goals #cantstopme
Haiiii guys 👋🏼 so I just got my first ever order from @buffbunny_collection yesterday! 🎉 When I first tried on these “goddess leggings” they were so tight I couldn’t stand it. Today I gave them another shot and once I got them on and moved around in them they weren’t as tight and I’m OBSESSED with them!! They might even be my fav pair of leggings right now 🤭👀
Took off 3 weeks from legs 😂 but so what 🤷🏾‍♂️ do what I want & lift however I wanna lift... I control this fitness shit, it ain’t controlling me 🦍 successful light weight leg day 🏋🏾‍♂️ #legday #legworkout #fitdad #powerlifting #bodybuilding #blessed #gifted #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessaddict #fitnessjunkie #fitnesstrainer #allworkiseasywork #gym #inspiration #motivation #dedication #hardwork #nodaysoff #noexcuses #instagram #squats
Here we go again... P E A K W E E K 🏋🏾‍♀️ less than 7 days until I’m back on that stage and I can’t wait to show off all the hard work I’ve put into this prep! - - - - #bodybuilding #gym #health #fitness #instafit #fitspo #fitfam #cleaneating #diet #cardio #abs #legday #healthylifestyle #active #fit #motivation #eatclean #workout #motivation #healthy #fitnessmodel #socialenvy #booty #bootybootybooty #peach 🍑 #grind #bikinicompetitor #weekend #foodie #melbourne
From November until now. I've destroyed my legs during my sessions. Sometimes to a point that it is difficult to walk for nearly a week. But I wouldn't have changed a thing! In fact, I want more pain. 10 weeks = 20 more sessions of utter torture. Let's work! 👊🏼💪🏼 #agacertified #legday #legendary #classicphysique #mensphysique #physique #calves #cpa #ifbb #goals #embracethepain #givememore
Been a rough couple weeks since my car was totaled by a drunk driver its been an ordeal getting to the gym as often as id like.. that being said heres some leg action.. ill be posting more soon! Stay up! #levelup #hamhocks #1stphorm #legday #legionnaire . . . For some great supplements click the link in my bio and check em out! Id never offer you anything but the best 🏋️‍♂️
Good bench day. Hit a top single with 280 @7.5 /8 to match my all-time best press in comp. A bit overshot but can’t complain. Back down heavy triple was 265 @8.5 - a bit sloppy but was able to muscle it up lol. My right wrist tends to collapse on heavier sets. Back off back off sets were 6x4@6-7 with 240. immaculate handy by @shamikshahfit @tragerstrength
I haven’t sumo’d in forever, so my form was looking sloppy at 500lb in the second clip. • So as a repercussion I did pause reps at the knee to correct my form in the first clip. • Today’s leg day was a hamstring focus with a sumo deadlift compound. I was going to record some clips but the music was too good. . . . . . . . . #legs #legday #legworkout #gym #gymmotivation #gymrat #igfit #fitspo #deadlift #gains #strength #progress #bodybuilding #sixpack
“Don’t look no further, baby I’m back yeeeeeah”⁣ ⁣ Hi 👋🏼 ⁣ ⁣ Confession: I fell off, hard ⁣ ⁣ I’ve been stressed, and sad and going through a lot. I haven’t been focusing on anything fitness/ health related.⁣ ⁣ Because of recent stress/ events: ⁣ - I wasn’t eating (happens when I have anxiety)⁣ - wasn’t working out as much ⁣ - wasn’t sleeping ⁣ - unhappy and doing nothing about it ⁣ ⁣ It’s really easy to forget how you can help yourself get out of a rut, for me when I get down I don’t want to do anything that’ll help me get back up. It just seems EXHAUSTING. ⁣ ⁣ You NEED to surround yourself with support and people who believe in you when you don’t believe in you ⁣ ⁣ It’s cheesy but it needs to be said ⁣ ⁣ When this used to happen it used to happen for so much longer. The fact that this fall off lasted only a week or so is crazy progress for me. ⁣ ⁣ This is also really personal and not the type of stuff I wanted to share on this page but I’m stoked to be back on track
275 lbs x 3 BW 124 lbs . . . had 30 min to lift on break today...ran downstairs to the gym and deadlifted as fast as I could . . . the break between my 255 and 275 set was probably a minute long...if I had more time I think it could’ve been much smoother but I was still WICKED PUMPED to get that top triple with the given circumstances . . . swipe to see how pumped I was after I pulled that shit...🤨
Just had the BEST session. I love those days when you just get in there and the music in your headphones takes over and you kill every single exercise and you sweat and your determined. Yaaaa it was one of those 😍 . . Also! Thank you so much to everyone that reached out to me regarding my last post. It feels so good to know I’m not alone in feeling that way. Ily so much ❤️ #saturdayvibes
Better Bodies Challenge 2019 🥇🥈🥉
Um pequeno progresso diário,pode te trazer grandes resultados!!! #segueoplano #foconadieta #academia #disciplina #legday #ficargrande #hipertrofiafeminina #mulherquemalha
I can’t remember the last time I was this sore. If you’re not sore after leaving the gym, chances are, you aren’t lifting enough weight. . That’s not always the case but for me it was! Hope y’all are enjoying this sunny Saturday!☀️ . 1️⃣Back Squats 2️⃣Leg Press 3️⃣RDL’s 4️⃣Single Leg -Leg Extension Machine 5️⃣Hip Abductions with a forward lean Top- @lastsetco Leggings- @aerie Shoes- @converse . . . . . . . . . #fitchick #fitfam #fitnation #fitspo #fitness #happy #healthy #girlswholift #myfitnessjourney #inspiration #legday #bodygoals #gymgoals #girlswhosquat #gymmotivation #instafit #gymclothes #womensapparel #getfit #womensfitness #gymfashion #legworkout #healthyliving #healthlylifestyle #growyourglutes #weekend
Another week down! Pushed hard today and definitely feeling worn out but pumped at the same time. Seeing other people at the gym gives me motivation and reminds me of why I'm doing this in the first place. Also a couple of Comic Cons are coming up so I want to do a certain cosplay justice. Hopefully everyone is having an awesome day! #stronger #muscle #blackfitness #goldsgym #workoutmotivation #cardio #gains #weights #deadlift #colorado #fitness #motivation #squats #healthylifestyle #quads #legday #curls #biceps #weekendwarrior #lift #goals #gymrat #gym #instafit #single #fitfam #cosplay
my first ever #flexfriday 🤣 #noshame ...tbh I’ve been feeling amazing lately and I hope you are too ☀️💖 happy Saturday
Another leg day down 😌 1. Leg extensions 2. Smith Machine lunges 3. Front Squats (HEAVY) 4. Sumo Deadlift (HEAVY) 5. Hamstring Curls 6. Calf raises Leg day does not have to be fancy 🤷🏼‍♀️ Stick to your compound lifts and add weight consistently. You will see gains. @tilyoucollapse leggings are still amazing and I’m loving this color. #legday #giveitatry #tallgirls #fitfam #instafit #belfie #girlswholift #strong #motivation #cuteleggings #healthylifestyle #gains #getfit #gymday #workitbitch #tilyoucollapse
Everyone knows Long Drives start from the Ground up. 🏌️ lighter weights today with higher reps. Gotta build stamina for 400yd drives! 👊🏼💪🏽😜 Hopefulky Don’t stiffen up to bad for Monday’s Tee Time! 😳 Now FEED ME! 🍔 www.abundantenergy.ca . . . . . #AEDreamTeam2019 #workout #preworkout #legday #legs #squats #desiretoinspire #photooftheday #entrepreneur #inspiration #quads #calves #hamstrings #longdrives #400yddrives #longball #taylormade #golf #golfer #golfing #bodybuilder #gym #rootsoffight #projectfocusofficial #fairways #greens #3putts #bogeys
Super sore from yesterday’s workout after being so desensitized to training over my deload week but got a nice triple on deads today Deadlifts 425x3 @6 385x3x4 Barbell Rows 4x12 Horizontal Iso Row 4x12 Vertical Iso Row 4x12 Dumbbell Romanian Deadlift 3x10 Barbell Curls 4x15 Hammer Curls 4x15 #powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl
Si es lo que amas, no habrán límites para que lo alcances. @bogofitness#strongwomen #powerlifting #legday #love
Just a friendly reminder that real friends never let friends skip leg day. Feel free to tag a friend who might need your help. #notevenonce #besomeoneshero #evofitlayton #legday #butithurtsmeso @cbevolutionfitness.pt
Choose your colors babe💕 SHOP NOW Our “Work It Top” they do come in 5 different colors !! ☺️ • • • Buy 1 Get 1 FREE ☺️ Link in bio 💌!
LegZzZ and Chest tonight peeps ! What a session ! Absolutely madness 😈 Feeling hot fire flames in the quads tonight and calfs too! Love love love training calfs and feeling that tight knot form when that final rep is done! Yes!!!! Blessed to train with such amazing people and be surrounded by such amazing people also! My gym is da best! #Gymshark #gymsharkwomen #gymsharkspotted #fitfam #pumped #loveyourbody #chestpump #chestday #legday #legpress #pumpedmuscles #reps #gogetit #makeitwork #godoit #madnesssession #session #gymtime #gymismytherapy #lovethegymlife #gotdoit #puregymburnham @gymsharkwomen @gymsharktrain @gymshark @benfrancis
Work work. The days you don't want to are the ones that make the difference... 😙
Legday 🤯🤯. New PR!!! 3x 100kg #fitness #pr #legday #gym
Everyone wants a bot body but only few are willing to put in the work... Start fit stay fit while you’re young and beautiful 💪💪💪
Look at me thinking I’m a big deal by not smiling 😎😎 #imsocool
Love her madly.. 🖤
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