Day 41 - Legs and Back
Been slacking on posts but I feel awkward continually posting pictures of myself. Haven’t fallen off at all. Haven’t really been dieting either but I haven’t been overeating. Feeling good other than some weird thing going on with my middle finger’s MCPJ on my right hand. Had a knee tweak in softball that caused sharp pain but that subsided fortunately.
Current weight 176.0
Current body fat % 18.5
#legday #backday #withings #feelinggood
Haiiii guys 👋🏼 so I just got my first ever order from @buffbunny_collection
yesterday! 🎉 When I first tried on these “goddess leggings” they were so tight I couldn’t stand it. Today I gave them another shot and once I got them on and moved around in them they weren’t as tight and I’m OBSESSED with them!! They might even be my fav pair of leggings right now 🤭👀
Been a rough couple weeks since my car was totaled by a drunk driver its been an ordeal getting to the gym as often as id like.. that being said heres some leg action.. ill be posting more soon! Stay up! #levelup #hamhocks #1stphorm #legday #legionnaire
For some great supplements click the link in my bio and check em out! Id never offer you anything but the best 🏋️♂️
Good bench day. Hit a top single with 280 @7.5
/8 to match my all-time best press in comp. A bit overshot but can’t complain. Back down heavy triple was 265 @8.5
- a bit sloppy but was able to muscle it up lol. My right wrist tends to collapse on heavier sets. Back off back off sets were 6x4@6-7 with 240.
immaculate handy by @shamikshahfit
“Don’t look no further, baby I’m back yeeeeeah”
Confession: I fell off, hard
I’ve been stressed, and sad and going through a lot. I haven’t been focusing on anything fitness/ health related.
Because of recent stress/ events:
- I wasn’t eating (happens when I have anxiety)
- wasn’t working out as much
- wasn’t sleeping
- unhappy and doing nothing about it
It’s really easy to forget how you can help yourself get out of a rut, for me when I get down I don’t want to do anything that’ll help me get back up. It just seems EXHAUSTING.
You NEED to surround yourself with support and people who believe in you when you don’t believe in you
It’s cheesy but it needs to be said
When this used to happen it used to happen for so much longer. The fact that this fall off lasted only a week or so is crazy progress for me.
This is also really personal and not the type of stuff I wanted to share on this page but I’m stoked to be back on track
275 lbs x 3
BW 124 lbs
had 30 min to lift on break today...ran downstairs to the gym and deadlifted as fast as I could
the break between my 255 and 275 set was probably a minute long...if I had more time I think it could’ve been much smoother but I was still WICKED PUMPED to get that top triple with the given circumstances
swipe to see how pumped I was after I pulled that shit...🤨
Just had the BEST session. I love those days when you just get in there and the music in your headphones takes over and you kill every single exercise and you sweat and your determined. Yaaaa it was one of those 😍 .
Also! Thank you so much to everyone that reached out to me regarding my last post. It feels so good to know I’m not alone in feeling that way. Ily so much ❤️
Better Bodies Challenge 2019 🥇🥈🥉
my first ever #flexfriday
...tbh I’ve been feeling amazing lately and I hope you are too ☀️💖 happy Saturday
Choose your colors babe💕
SHOP NOW Our “Work It Top” they do come in 5 different colors !! ☺️
Buy 1 Get 1 FREE ☺️ Link in bio 💌!
Work work. The days you don't want to are the ones that make the difference... 😙
Everyone wants a bot body but only few are willing to put in the work... Start fit stay fit while you’re young and beautiful 💪💪💪
Look at me thinking I’m a big deal by not smiling 😎😎 #imsocool