#Legday

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Time under tension on the box squats💪💪 • • #legworkout #legday #squats #lifting #liftingweights #boxsquats #weights #workout #workouts
When you have that gym buzz it doesn't matter what time you get up and go..... . Wearing my target tee (favourite) and ability shorts...💪 . Saturday = leeeegs . . . . . #gym #pumpsgym #legday #dayoffwork #before6amclub #diet #bodybuilding #fullasfuck
Quilla Shopping🛍 Somos tienda Online📲 Envíos Nacionales🚚🚛 Contra Entrega en Barranquilla y Soledad📦🏍 Escríbenos al Whatsapp📱📱 ☛ Ventas al mayor y detal #hardwork #squats #legday #repost #fashion #fitness #colombia #colombianos #cardio #loveit #boy #like4like #crossfit #beastmode #gym #workout #inspiration #motivation #healthy #latina #getfit #bodybuilding #healthy #diet #eatclean #instafit #fitlife #fitspo #bodybuilding #quilla #shopping
Post 8 week challenge bootcamp lunch at @riversofyarrambat 👌👌 Going out to eat is one of my favourite weekend activities, and today’s meal was absolutely de-lish!!!!
Good morning!!!💃🏼 - Not exactly ‘gym related’ but I guess this does demonstrate you can enjoy nights off and still enjoy fitness. Had way too much to drink and eat but it was the first night of freshers so didn’t expect anything less🤗 - Currently in bed trying to eat enough oats so I can absorb all that vodka and fall asleep but am failing (anyone else struggle to get enough sleep after a night out?!) - Hope you Have a lovely weekend💛 - #ootd #fitness #fitnessmotivation #gym #workout #gymshark #motivationalquotes #strongnotskinny #eattogrow #quadzilla #bulk #bulkingnotsulking #foodie #freshers #fitnessblogger #workoutroutine #alphalete #legworkout #legday #gymbunny
Wrapping up this leg day with this hack squat. Hit 2 plates for 12 with control, used the med ball to help control the bottom and assist me with maintaining tension in the deepest part of my quads. Used the drop set to work that range of motion and open up that tissue. Great way to break your legs down, try it out. Shout out to @greg.garrett for the push!
My friend from the #airforce Said he wanted to do some of my training or something including carrying my gear #marines #usmc #military #pt #cardio #legday #weights #gym
Good, better, best. Never let it rest. Til your good is better and your better is best👌🏼💯
Keep ya spirit light, dreams in sight, and ya booty tight ✌ • • • The booty pump was non-existent today but at least my lil hammies had a lil pump. • • • • • • • • • • • • • • • • • • #flexfriday #fitnessgoals #instafit #fitspo #legday #quadzilla #workoutvideo #bodybuilding #dfw #fitnurse #ftworth #fitnesslifestyle #nikewomen #justdoit #fitnesstrainer #strong #gymsharkwomen #myprotein #naturalbooty #girlswholift #fitasians #glutes #thickwomen #strongwomen #npcbikini #fitnessinspiration #fitnessgirl #fitnessjourney #hmongfitness
Вы всё  ещё  верите в чудо упражнение которые сжигают жир в определенных местах ???😁 ... Не находите это глупым???? ... Как могут наклоны в стороны с гантелями или упражнения на пресс в разных вариациях сжечь жир только на боках или животе...?эти упражнения сожгут жир на всём теле при условии что в мышцах нет гликогена....соответственно нужно создать дефицит калорий ... То есть кушать  меньше и тратить больше!!! И даже так первое где увидеть изменения это лицо....оно станет уже 😁 и только в конце уйдет на боках и животе !!!! ... Поэтому урезаем калорийность и включаем  физическую нагрузку неважно какую....бодибилдинг,бокс, плавание что угодно и будет вам счастье 😁 ... Контроль КБЖУ!!! ... #Fitspo   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding   #CrossFit #FitFluential #Fitnessfriday #Gym   #Squats @sportpittmd #sportpitt .md #sportpittmd #ZPHC #CanadaPeptides #SpectrumPharma #sportpitt #moldova #chisinau http://sportpitt.md #fitnessfamily
Trabalhando com força total para conquistar os melhores resultados. Obrigado a todos que curtem e acompanham meu trabalho. . . . . . Working at full strength to achieve the best results. Thank you to all who enjoy and accompany my work. . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia
Spent my Friday night getting turnt up inside the gym on #LegDay working on getting a lot of my strength back into my legs as well as adding on size to them as well! Focusing on my form making sure I’m not out of place or leading forward into my squats and feeling confident enough to add some more weight next week and test myself again. Doing a good 4 sets of 5 reps on the squats with 315 and then moving onto some heavy sets on Leg Press doing 4 sets of 5 reps with 6 plates then doing a dropset of 15 reps with 3 plates and can I tell you the burn was there and it had me begging for misery. Afterwards, worked on some leg extensions and leg curls for 4 sets of 10 reps with calf raises to 4 sets of 20-25 reps with focus on squeeze and slow range of motion. Want to get them built up before I can start exposing my legs to the world again. Back at it again tomorrow after a good day of college football to watch 😤 #fit #fitness #bodybuilding #postworkout #fitnessmotivation #fitnessjourney #workout #squats #noexcuses #gym ##fitnessmodel #workout #bodybuilder #fitnessfreak #friday #bestself #thunderthighs #gymrat #fitguy #bodybuildingcom #ad #beastmode #fitpeople #cardio #fitnessaddict #muscle #instagramfitness #eatclean #powerbodybuilding
Legday🏋🏽‍♀️ afslutter altid med denne her! 2 mdr siden der er trænet ben så det er godkendt men plads til forbedring😀 3x12 rep💪🏼 #legday #hardtraining #træning #training #sætigang #fit #pump #fitness #fitnessmotivation #frvfitness
Organic Ancient Grains: millet, sorghum, amaranth, wheat berries & turmeric. My favorite part about this dish is not only it’s taste, but it’s high fiber content! . . 220 Calories 3.5 g fat 43 g carbohydrate 8 g fiber 6 G protein
We’re two steps way, way back. But the best way to guarantee a loss is to quit.
Leg appreciation post because they get no love or sun 🌞 On the real tho, training legs is a must! It starts with your legs. Training them 2x a week for the last month has been brutal but rewarding. • Since going vegan, my muscles have been recovering at a way faster rate. ✅ my daily soreness has diminished greatly, and my strength has gone up. 🔥
Bunny 🐰: @eldiablo_ent Click link in bio for Premium Channels 👻 www.BADDBunnies.com 😈 . . ••••••••••••••••••••••••••••••••••••••••••• #prettygirls #baddies #badchick #womancrush #fineaf #thickwomen #swimwear #fitnessgirl #beautifulwomen #legday #fitness #badbunny #fitnessmotivation #fitnessfreaks #fitthick #partygirls #linda #trapqueen #baddie
Quilla Shopping🛍 Somos tienda Online📲 Envíos Nacionales🚚🚛 Contra Entrega en Barranquilla y Soledad📦🏍 Escríbenos al Whatsapp📱📱 ☛ Ventas al mayor y detal #hardwork #squats #legday #repost #fashion #fitness #colombia #colombianos #cardio #loveit #boy #like4like #crossfit #beastmode #gym #workout #inspiration #motivation #healthy #latina #getfit #bodybuilding #healthy #diet #eatclean #instafit #fitlife #fitspo #bodybuilding #quilla #shopping
Weighted lunges are the best lunges. From yesterday. #gains (and so a loooone wanderer walks amongst the treadmills 😂)
I want to be sculpted
Entrenando fuerte los femorales, a pesar de ser physique y no califiquen las piernas trato de mantener una balance entre mi tren inferior/superior. #hamstringworkout #legday #physique #absworkout #aestetics #bodybuilding
Trick photography? #quadlock #bikelife Photo by @dante_donati
* Create a life that feels good on the inside .. not one that only looks good on the outside 🖤👊🏼❤️📸 by @light_graphia 🔥 @domoretraining
어제 약속했던 제니의 #홈트레이닝 6가지 동작은 쉬지말고 따라해보세요! 연휴때도 집에서 칼로리 버닝🔥 - 제가 아는 모든분들 행복하고 풍성한 한가위 보내시길 바랄게요 뿅❤️ . . . . . . #workout #fitness #gains #gym #hardwork #consistency #backday #abs #flex #tattoos #size #strength #mindset #motivation #workoutvideo #legday #diet #prep #aesthetics #healthy #physique #tutorial #운동하는여자 #운동녀 #다이어터 #시즌짐웨어 #헬스타그램 #리쉐입제니
Nice friend 😍😻😍
You have to be the first one to believe that you can do it. Start with your own motivation and create a fitness journey based on habits☺️ . HIIT: Resistance band squat plyos Single leg jumping lunges Jumping jacks (Repeat 4x) . Leg workout: 🍑Squats 🍑Deadlifts 🍑Bench dumbbell leg lifts 🍑Leg extensions (Repeat 3x) . Remember to drink water and be nice to people xx
Flex Friday... Food Friday... Whatever you call your Friday🤷🏽‍♀️💪🏽💪🏽💪🏽 Seriously this is the BEST combo after a heavy lifting day, leg day, ANY day (I just needed an excuse to eat peanut butter🤤). • • • •All you need is 1 scoop of protein, 1/4 cup egg whites and a dash of almond milk. Mix it up and throw it in a pan like you’re making pancakes! Top with peanut butter and banana... makes a perfect protein breakfast sandwich 😻 I could eat this every morning for the rest of my life. It’s nice to switch up the shakes, oats, smoothies and smoothie bowls... New favorite! Try it out! It takes like 5 minutes to make! #noexcuses • • • • • • • • • • • • • •#friday #flexfriday #food #foodie #foodporn #protein #sandwich #fitfam #fit #fitness #legday #fitnessmotivation #motivation #muscle #health #healthy #organic #life #lifestyle #feedfeed #workout #exercise #transformation #instagood #instadaily #instagram #igers
Theirs a big world out there which path will you take?!
Fresh look, same old leg day!! Today I focused on glutes. You rarely hear guy talking about working out glutes. But say what. Workout the glutes for me is a must. If you want to increase you leg strength you gotta make sure all your lower body muscle are on point!! . . . . . . . . .. . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #gains #legday #legs #quads #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #august #igdaily #gainz #workingout #workout
Yesterday way day 5 of the leg and abs week. How was it you asked? It was dynamic!! The day before I took a break because ever since the year started I've been at it like a beast. Anyway, the long weekend has officially started in Trinidad and Tobago. So, I'll be taking some well needed rest. 2 more days to go to complete my goals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #abs #legday #legs #quads #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout
Day 2 of my legs and abs workout. I'm still standing strong. My determination/will power can not be broken. Can't wait on how my body feels in the morning. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #abs #legday #legs #quads #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout
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