Post 8 week challenge bootcamp lunch at @riversofyarrambat
Going out to eat is one of my favourite weekend activities, and today’s meal was absolutely de-lish!!!!
Wrapping up this leg day with this hack squat.
Hit 2 plates for 12 with control, used the med ball to help control the bottom and assist me with maintaining tension in the deepest part of my quads. Used the drop set to work that range of motion and open up that tissue. Great way to break your legs down, try it out. Shout out to @greg.garrett
for the push!
Good, better, best. Never let it rest. Til your good is better and your better is best👌🏼💯
Organic Ancient Grains: millet, sorghum, amaranth, wheat berries & turmeric. My favorite part about this dish is not only it’s taste, but it’s high fiber content!
3.5 g fat
43 g carbohydrate
8 g fiber
6 G protein
We’re two steps way, way back. But the best way to guarantee a loss is to quit.
Leg appreciation post because they get no love or sun 🌞
On the real tho, training legs is a must! It starts with your legs.
Training them 2x a week for the last month has been brutal but rewarding. •
Since going vegan, my muscles have been recovering at a way faster rate. ✅ my daily soreness has diminished greatly, and my strength has gone up. 🔥
Weighted lunges are the best lunges. From yesterday. #gains
(and so a loooone wanderer walks amongst the treadmills 😂)
You have to be the first one to believe that you can do it. Start with your own motivation and create a fitness journey based on habits☺️
Resistance band squat plyos
Single leg jumping lunges
🍑Bench dumbbell leg lifts
Remember to drink water and be nice to people xx
Theirs a big world out there which path will you take?!