#Legday

14,133,963 posts

Loading...
I do it for the “Wakes up, I’m not that sore”... **Gets out of bed “I’m dying” feeling. - #truth 🤣😝 Sore today, strong tomorrow. 💪🏽 - - - #selflove #fitchick #fitmom #goalz #gainz #legday #sqautmore #stressless #health #nutrition #issalifestyle
Thanks to the expert help of @sumairbhasin I learned that my ankle pain was stemming from a lack of work capacity in my right hip. To help build some strength I’ve been doing internal rotation, abduction, and external rotation while in hip flexion. Some of the exercises I’ve been using to build that strength can be seen here. #fitness #workout #coach #trainer #rehab #prehab #fitnessmotivation #legday
#Repost @esteffy (@get_repost ) ・・・ 💪Today is #legday so let's go and killing it!!! 🤘💋 #fitnessaddict #strongwomen #workout #bodybuilding @crossfitnessbucaramanga
Still feeling my hamstrings after my 2 hour leg day the other day. Apparently those are my weak spots! Guess it means I have to work them out even harder next time. 💪🏻😂. #legday #legworkouts #funnymemes #personaltrainer #fitnessinstructor #legionofboom #1stphormathletesearch
Apologies to the good folks of Melksham for the mini earth quakes happening this morning... 🤔💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shifting of multiple tonnes of iron was happening at Unit 14c Lysander road... AKA: WE WUZ LIFTING AND MAKING GAINZ!!!!!!! 😂🏋🏻‍♀️💍🏋🏻‍♂️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favourite lifting buddy. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻💪🏼😆👍🏼🏋🏻‍♂️ #NewEraFitness #Training #Fitness #Barefoot #Runner #Running #FitBit #FunctionalFitness #FunctionalTraining #BarefootRunner #BarefootRunning #Vibram #VibramFiveFingers #FiveFingers #Legs #LegDay #DeadLift #DeadLifts #Squats #Squat #WeightLifting #WeightLifter #Strength #CouplesWhoLift #CouplesThatTrainTogether #CouplesWhoTrainTogether #HusbandAndWifeTeam #Running #Runner #Run 🏋🏻‍♂️
🎥Dom här maskinerna gillade jag😋👌har ni dom på erat gym?? . . . . . . #legday #booty 🍑 #workforit #favorites #hipthrust #gainz
#transformationtuesday 👏🏻👏🏻👏🏻 TIME DOESN'T MATTER Just keep going and keep pushing! Build your body the way you want! It's amazing to know and say that I BUILT THIS, I SCULPTED THIS. it's about #consistency and #dedication because #motivation comes and goes and even I don't always have motivation but I'm sure as hell dedicated and consistent! - - - - #fattofit #scultpure #ibuiltthis #bodygoals #weightlifting #gains #vegangains #plantbased #poweredbyplants #veganfood #fatburner #carbedup #obesetobeast #getfit #gymtime #gymrat #addictedtotheprocess #buildabooty #buildabody #bodybuilding #musclegains #dontgiveup #pushyourself #beast #legday #bootywork
Extrañaba entrenar hasta más no poder... despues de unos días de descanso vuelvo con todo! #gym #vidafitness #suplesgench #legday #instachile #sangresudorygloria
LEGS 🏋🏻‍♀️ A little bit of last nights leg workout... • Deadlifts • Lunges superset with the push back machine • Laying hamstring curl Thanks to my sissy @rachaelperry1 for being my training partner and my videographer 🤪❤️ @absalutegym #legs #legday #absalutegym #glutes #hamstrings #deadlifts #lunges
..... This afternoon coretraining ..... my new workout is still very tough ..... 3-4 different movements without a rest 15 times with right and than left leg, twice .... 10 different exercises ..... and a bowl of healthy food afterwards ..... . . . #corestability #coretraining #toughtraining #exercises #legday #strongmuscles #healthyfood #homemade #topbalance #hotcabin
•Exercise of the Day 🏋🏾‍♂️• • 💢OVERHEAD LUNGES💢 Overhead lunges are great if you want to develop your Quads & Glutes and if you don’t like doing boring squats every fucking day. Overhead lunges also target your shoulders because your holding a weight over your head & it also targets your Abs because when you lunge you have to use your core to balance yourself to make sure don’t tip over. • You don’t need much equipment for these you can use any of these; a dumbbell, kettlebell, weight plate, barbell, or medicine ball. • Follow @btbgfit for more fitness content & DM us for training & personalized training programs 🔥 #BTBGFIT #BeGreat #fitnessmotivation #transformationtuesday #followus #legday #glutes #motivation #bodygoals #quadworkout #greatness
Guten Abend Liebe #instagramer ☺️ Wie geht es euch heute? Mir geht es super. Mein Muskelkater vom gestrigen Tag fühle ich sehr gut. Jeden Tag werde ich motivierter und fühle mich gleich viel besser. Heute war mein #legday Tages Programm. Morgen kommen dann mein #pushday dran. 💪🤩 Ich freue mich riesig drauf. Euch noch einen schönen Abend ihr Banausen. ❤️🤗 [Enthält unbezahlte Werbung] Outfit: @smilodox #christineschubert #fitfamgermany #fitnessgirl #Sportundfitness #sportistgut #germanbloggergirls #smilodox #smilodoxwomen #smilodox_official
⚠️By bringing your feet closer together you will work the outer thigh muscles. The lower you place your narrow stance, the more quad dominant this variation will be. 🇵🇹Ao colocar os pés mais próximos, colocará mais ênfase na área externa do quadriceps! E quanto mais baixa for a posição dos pés, maior predominância do quadriceps terá. #dominiodocorpo #coachcarreira #Pilates #fitness #fit #pt #workout #posture #postura #personaltrainer #treinofuncional #padraodemovimento #exerciciocorrectivo #correctiveexercise #exerciciofisico #exercise #treino #training #exercicio #legday #legpress #movement #gym #academia #studio #corporatewellness #wellness #coach
So excited to see how the no-slip @team4kor band stays in place even on wide stance exercises. These no- slip 2” hip bands don’t roll up or slide during dynamic movements, check out the first and last exercise and see how the band stays in place throughout the entire movement, allowing you to focus more on the exercise. #Repost @arisfood_fitness ・・・ hello helloooo 👋 and happy tuesday! getting my workout in early again today, let’s see if i can keep it up for the rest of the week 😆 today we’re doing the inspections on our new home 😬 hopefully all goes well! 🤞🏻 . . here’s my lower body workout from yesterday! it was a little longer than i normally do but i’ve really been enjoying these longer workouts focusing on mind-muscle connection 🤯 i do these as a circuit, moving pretty quickly from one exercise to the next but still resting as needed! ⤵️ 🍑4 rounds: 🍗 banded side lunge - 12/side 🍗 side step ups - 12/side 🍗 front step ups - 12/side 🍗 hamstring curls - 15 🍗 deadlifts - 15 🍗 weighted bridge into single bridge - 15/15/15 🍗 walking lunges - 20 🍗 calf raises - 15/side no weight, 12 both feet weighted. finished up with 2 sets of 15 straight leg kickbacks into 15 bent let kickbacks to really feel the burn 🔥🔥 . . bands are of course @team4kor . . . . . . #healthandfitness #workout #workoutvideo #fitness #fitspo #lowerbody #legday #weighttraining #gymvideo #gains #sweat #exercise #exercisevideo #denverfitness #inspiration #motivation #fitfam #fitnessinspiration #fitnessmotivation #girlswithmuscle #weightlifting #girlswholift #goals #crushyourgoals #peachgains #ptulaactive #gymshark #team4kor
LEG DAY 🙌🙌🙌 It is always the toughest day as it seems to just suck out my energy, but it’s also one of the most rewarding when I’ve finished. I even forgot my headphones at the house on the charger, and had to go back and get them 👀 Anyone else, besides my husband, find that weird? 🤷‍♀️ #fitfam #fit #fitness #fitnessgirl #fitmom #fitmoms #fitmomsofig #fitmomlife #fitnessjourney #momof4 #momof4transform #momof4kids #legdayworkout #legworkout #leg #legday #legs #squats #squat #legpress #goodmorning #lungeswithweights #deadlift #deadlifts #kettlebellworkout #kettlebell #kettlebellswings #kettlebells
While runners often work mainly on their aerobic fitness, strength training (also called resistance training) is an important training tool. ... Another reason to work on strength is that it improves your overall running form, making you a more efficient runner. @odin.gear @wickedtrailrunning . . . . #runnersofinstagram #furtherfasterstronger #runningmotivation #seenonmyrun #instarunners #fitspo #fitfam #gymlife #legday #armday #nopainnogain #fitlife #getstrong #trainhard #gains #fitness #sundayrunday #movenourishbelieve #fitfluential #crossfit #health #fitfood #healthyeating #healthtalk #nutrition
Leg Raise 4 x 20 - L'estensione della gamba in questo esercizio é fondamentale. Cercate di aprirvi il piú possibile per facilitare lo stimolo dell'area interessata. 🔜 LEG DAY 23.11.18 🔥 Inizia il countdown per il singolo di @lunchbox.dave e nel video ci sarò anche io! 😉 . . . #staytuned #legdayworkout #legday #bootie #squatgirl #gym #gymgirl #girlwithmuscles #muscle #music #lbd #girlsquad #squats #leg #rapper #gymteam
A giudicare dal video non si direbbe, ma nel 2007 mi sono diplomata in danza classica al San Carlo, dopo 9 lunghi anni. Quando ho smesso danza ho preso 10 chili, tutti insieme; una cosa che succede agli atleti di un certo livello quando smettono di allenarsi perché si mangia come prima, ma non ci si allena più. Così ho iniziato a fare più attenzione all'alimentazione e mi sono avvicinata alla palestra. Credo che proprio da qui sia partito lo slancio che mi ha portato a scegliere il lavoro che faccio oggi. Per me la palestra all'inizio era solo uno modo di fare movimento, poi è diventata una vera e propria passione. Mi alleno due volte a settimana perché spesso di più non riesco ed alleno le gambe entrambi i giorni, in pratica sono squat-dipendente! Puo' sembrare un esercizio rivolto esclusivamente alla parte inferiore del corpo, ma non è così. Provate a farlo (con criterio) e ditemi se non vi escono pure gli addominali! Per me è in assoluto uno degli esercizi più completi. Make squat, non war ❤️ . . . . . #cibo #nutrizione #nutrition #diet #nutrizionista #nutritionist #followme #benessere #ciboitaliano #italianfood #health #beauty #palestra #workout #fitness #squat #gym #legday #gambe #motivazione
You don't get what you want, you get what you bust your ass and you work for. There are no shortcuts. No magic pills or shakes. Create the mindset and set your goals. We've got this. #bloodsweatandtears #workthroughit #nevergiveup #goals #fitnessgoals #momonamission #losingweightwithhashis #journeytohealth #idontwanttobeskinnyiwanttobehealthy #thickthighs #strongismyskinny #Legday #gymtime #gymmom #strongisthenewskinny
✨TRANSFORMATION TUESDAY✨ 1️⃣LEFT: May 2014 - 4 months into recovery🌷 2️⃣RIGHT: November 2018💐 I’m ngl, I’m so so proud of myself🙌🏻 It’s crazy to think this photo was taken 4 years ago😱 Recovery is so much more than just reaching a healthy weight and being discharged🤷‍♀️ It takes so much more than that, years and years of hard work💪🏻 But omg it is SO SO SO worth it🙌🏻💗 I’m sorry to the girl on the left😔 I honestly just want to give her a huge hug and tell her she ISN’T worthless✨, how she IS strong💪🏻 and how CAPABLE🏋️‍♀️ she is✨ Recovery is the strongest thing you can do❤️ You are NOT weak if you say no to your ED or break its rules🙅‍♀️ Saying ‘no’ is actually the STRONGEST thing you can do🙌🏻🙌🏻🙌🏻 Recovery is not easy🤷‍♀️, it’s long and it’s difficult But it’s the BEST thing you’ll ever do✨ • • • I LOVE YOU ALL💗💗💗 Happy Tuesday❤️❤️❤️ • • • • • #gymgirl #anorexiarecovery #transformation #transformationtuesday #fitness #strongwoman #mentalhealthawareness #girlswholift #fitnesslifestyle #fitnessmotivation #ukfitness #fitfamuk #healthandfitness #stronggirls #girlswithabs #runnersofig #girlswholift #fitnessjourney #ukfitfam #healthyliving #strongwomen #gymgirls #bodytransformation #girlwithabs #londonfitness #powerlifting #bootybuilding #legday #gym #glutes
Repeat after me.. I am E N O U G H.. ✨Today, know that you are good enough. Stop worrying if you are.. ✖️strong enough ✖️rich enough ✖️smart enough ✖️pretty enough ✨You must know that you're enough! Don't let negative thoughts have power over you. Take a deep breath, and know that you matter and you're enough. B e YOU!! B e AMAZING!! B e KIND!! • • #lifetimefitness #ltemployee #worldkindnessday #workout #fitness #lift #lifting #strongwomen #personaltrainer #girlswholift #fitnessmotivation #goals #strengthtraining #bodybuilding #weightlosstransformation #girlswithmuscle #wod #instafit #healthywayoflife #legday #motivation #figurecomp #figureprep
Markier e kolleg wo au mal sett Bei trainiere..! . . . Für meh folg doch: @kochersee . . . . . . . #meme #memes #dailymemes #bein #beintraining #faridbang #legday #jedentagnurbizepsundbrust #jbg3 #vines #funny #lustig #lw #bored #boring #kochersee @faridbangbang
CLIENT HYPERTROPHY LEG WORKOUT💪 Warm up: 5 minute upright cycle followed by dynamic stretches | Hamstring sweep the floor, walking knee to chest, standing quadriceps stretch, open + close gates for hips. (30 seconds each) Exercise1️⃣ - Barbell Paused Squat (5 Sets, 5 Reps) | Driving hips through at the top, pushing knees out on the downward motion for 🍑 activation; pause at the bottom for 1-2 seconds. Exercise2️⃣ - Barbell Romanian Deadlift (5 Sets, 5 Reps) | Focusing on a slow eccentric motion to fatigue the hamstrings, whilst driving hips through the bar at the top of movement. 🍑 Exercise3️⃣ - Dumbbell Bulgarian Split Squat (4 Sets, 6-8 Reps) | Keeping a neutral spine alignment, full range of motion with knee touching the floor, squeezing abdominals for stability. Exercise4️⃣ - Prone Hamstring Curl (4 Sets, 6-8 Reps) | Slow controlled repetitions, with a two second pause at top of motion to ensure optimum Hamstring contraction) Exercise5️⃣ - TRX Assisted Pistol Squat Superset with Box Step Up Knee Thrust (3 Sets, 6-8 Repetitions each leg) | Gripping ground with toes, using abdominals for stability, driving knee up and squeezing 🍑 for the box step ups. Exercise6️⃣ - Leg Extension Superset with Pause Squat Until Failure😨 (3 Sets, both until failure) | Turning toes outwards on the extensions to activate Vastus Medialis (teardrop); push lower back into seat to activate abdominals👍 COOL DOWN🙌 - 5 minute treadmill walk followed by static stretches all held for 45 seconds | seated toe touch, kneeling lunge, quadriceps stretch, seated side tilt, knee to chest✅ Excuse the videoing tekkers please peeps🤦‍♂️ #fitness #clienttraining #legday #hypertrophy #musclegain #healthiswealth #sports #gym #biggiesmalls #training
My 5 week transformation to stage➡️ Peak week. - Peak week was the single biggest cause of anxiety throughout my prep. I was terrified that I would mess up all my hard work by getting the balance wrong in the final week. - I read a million things about manipulating water, carbs and sodium in order to reach that stage-day peak. I needlessly lost a lot of sleep meticulously planning a carb depletion then load phase, along with water loading then depletion. BUT then I got ill 7 days out from competition😂. - In an attempt to get better, I took a few days off training, bumped my calories up to 1500 and did not carb deplete one bit. Funnily enough, I actually lost weight 🤷🏼‍♀️. - So my peak week really didn't go to plan- but it shows that all this sodium/carb/water manipulation is a bit pointless for bikini athletes (in my opinion). - Depending on the federation and class, muscularity and vascularity are not really required. The judges are looking for a softer, more natural look. - Moral of the story is stop overthinking and stop worrying. If you've put the time and effort in throughout prep, peak week shouldn't be an issue 🤷🏼‍♀️. - #bikinimodel #bikinitransformation #bikinicomp #bikinicompetitor #fitnessmodel #musclemodel #girlswithmuscle #girlswithabs #girlsthatlift #legday #transformationtuesday #tuesdaytransformation #tuesday #transformation #fitnesstransformation #legday #muscle #strongoverskinny #glutesfordays #pureelite #pureelitecomp #fitnessmodelcomp #pureeliteselfie #girlgains #quadgoals #quadgains #bikiniathlete
✨A setback it’s not a reason to stop. Setbacks are powerful lessons that test you, grow your confidence and make you a stronger person. Learn the lesson & get back on track.✨ • • • • • #setbacks #dontstop #powerfulwomen #lessonlearned #confidence #strongwomen #backonmybullshit #fit #fitgirl #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #girlswholift #weightedvest #gymmotivation #gymselfie #legday #glutes #bootygains 🍑 #gainz #workoutmotivation #weightloss #weightlossjourney
Legs are growing and finally getting a little definition to them! - Been loving leg day lately and am excited to continue growing and pushing myself harder. - This is only the beginning and we can only improve from here! - @alphalete @bodybuildingnation @bodybuildingcom @ryderwear @cellucor #bodybuildingcom #bodybuilding #bodybuildingnation #alphalete #alphaleteathletics #cellucor #cellucornation #3denergy #bmfitgear #ryderwear #1upnutrition #optimumnutrition #ghostlifestyle #legdayworkout #legday #squats #squat #legworkout #legdayworkout #physique #aesthetic #aesthetics #workoutmotivation #instafit #instafitness
Guten Abend alle zusammen 🙋😃 Das war gestern wieder eun episches Beinworkout mit meinem Mann @ironspike_ und Töcherchen @xchayxgym....ich liebe es über alles mit ihnen zusammen das Gym zu rocken. Bin dann immer fast traurig, wenn es vorbei ist 😜👍💪 Schönen Abend noch 😘👌 #legs #legday #workout #gymtime #sport #training #bodybuilding #strongerthanyesterday #fitnessjunkie #fitonewedding #fitoneberlin #familygoals #wenigerausredenmehrsport
Tuesday deadlift day 🥳. I did sumos 105kg for 3x3s and conventional 85kg for 3x4s. After this I was drained but finished with sumo back offs of 80kg / hip thrusts and walking lunges 🦔.
Just had the greatest leg and 🍑 workout on this beautiful Tuesday, thanks to @paigereilly 💗 her leg guide has the greatest lower body workouts ever! I leave the gym feeling so good every time 💪🏼 ••• finished off my workout with some quick abs and walking on the treadmill!! I really like to finish all of my workouts with some walking because it helps my body cool down and just unwind after a good lifting session! • • I hope everyone has a wonderful week 💚
🍑🔥😅........🖕🏻🤧............. . . Week 7 leg day is DONE ✅ . . This 39 minute workout may have taken me 53 minutes to complete but I did it!!! And boy am I happy I did!! Check out the other moves in my stories🏋🏻‍♀️ . . Believe it or not. I start my workout feeling like crap and finish feeling fab!! I have not had a good cold like this in a LONG time 🙄 and I am doing everything I can to shorten the length of it! . . Emergen C, hot tea and honey, essential oils,Epsom salt baths, and getting an hour long massage today 😀 what tricks do you use when you don’t have time to be sick?!?!?!
Nutricion is most important than workout , thinking about that
Mint is a soothing herb we all know and love, and we're proud to say it's a part of our pain relief cream! It can actually increase your pain threshold so you can better manage pain. Shop today via link in bio. 🌿 . . . #relief #reliefcream #feelgood #painrelief #naturalcream #chronicpain #staymotived #naturalhealing #chemicalfree #newyou #strongeryou #homeopathic #homeremedy #naturalingredients #healthylifestyle #sorenessrelief #powerofpositivity #positivechange #goop #gotocure #naturalremedy #plantpower #plantbased #legday #gains #arthritis #arthritisrelief #painmanagement #stronger #mint
Rounded back hyperextensions 70lbs Less lower back, more glutes, still hits the hamstrings. @bretcontreras1 #glutes #legday #fitness #fitnessmotivation #fitnessinspiration #gymlife #gymmotivation #gym #legs #tallgirls
Bench went 314 (shown), 330 (2nd), and 341 (3rd). I’m pretty happy with my bench. I’ve changed my technique over time and it’s honestly feeling really good and dialed in. I’ve only been adding 5-6 pounds to the lift every meet but if I consistently do that I think I will eventually get into the 4s, even if it takes a while. It’s a marathon after all, just gonna pace myself. #turtlemode . . . . . ___________________________________________ #squat #squats #bench #benchpress #deadlift #sumodeadlift #powerlifting #powerlifter #powerlift #powerbuilding #weightlifting #bodybuilding #usapl #gym #gymmotivation #fitness #fitfam #fitnessmotivation #legday #83kg #workout #instafitness #igfitness #gym #hookgrip #chestday #strength #gains #muscle #lift
Chin ups any and everywhere.
• RESULTS • I’m Cuban (in case ya didn’t know 😉) yes, However I DID NOT get the “Cuban Genes” 😒 I didn’t get the LEGS, the HIPS, the BUTT, or the BOOBS lol 🤷🏻‍♀️ Therefore I must work EXTRA HARD if I want to see any type of results & that in fact is my plan! Today was a killer leg day, I stepped up my game & did MORE reps with MORE weight. But if I’m not feeling sore tomorrow then I must go for even MORE next time! 👊🏼👊🏼 #GoBigOrGoHome #NoPainNoGain #Determined #Goals #LegDay #Motivation #Transformation #Fitmom #Gains
Last days to Santa Claus vacation here , Christmas soon
#Transformationtuesday Check out results from small group training client Danielle! . . Danielle has gained muscle and even kept her fat down in the process. We attribute this to the following in house approach: . . ✅ Individualized Tailored Nutrition To Her Body Type ✅Heavy Lifting (Training Body in full weekly, not just legs & Glutes) ✅Moderate Cardio (Not overdoing it) ✅Consistency, Patience, & Trusting The Process . . If you’re looking to get stronger, improve your physique, and decrease body fat, ask me about my Small Group Weight Training and schedule a consultation to discuss your goals. Must be at an intermediate or higher fitness level to join Small Group. Visit misterelitefitness.com for pricing and other program options. . . 📱415-225-5518 📧bdoesfitness@gmail.com 📥DM 💻Misterelitefitness.com
Sigo flaquita pero poco a poco se verán los cambios en el pierneo 😌 #gymmotivation #gymgirl #legday #legworkout #womanfitness #fit #fitnessmotivation #fitnessgirl
❗️❗️Leg Day❗️❗️ Super awesome leg day today having a successful leg day is always a great way to get your day started, or the worst way because then you cant walk I had a little trouble getting the weight in my squats up as high as i usually do, but there is nothing wrong with that because your body fluctuates in strength and energy throughout the month so i just did my best Besides that i did pretty good weight wise on all my other workouts ————— I am structuring my leg workout to include 5 major muscle group workouts (quads or hamstrings) and 2 secondary muscle workouts (glutes) I am doing this because many of my primary workouts also target the glutes, so i am finding less need for a full glute isolation workout like i used to do During my bulk my big goal was to get bigger quads and hamstrings, so buy structuring my workouts like this i am hoping to achieve that. On push/pull days my secondary workouts are ab workouts. I am planning on making sunday my “Glutes and Abs” day so that i am doing a little more of each ————— With the increase of my trainman intensity i am trying to increase my carb and protein intake But i am not “watching what i eat” as much as i would during a cutting season. I am simply eating as homemade as possible but allowing myself to eat foods that i generally would not let myself eat all the time- this might be cookies, sorbet, juice, etc. I have a HUGE sweet tooth, so i am allowing myself to eat this now (because i am not so worried about fat intake) and i am going to cut it out around February or March- when i am planning on starting my cutting season ————— WORKOUT STATS TIME-1:22:19 TOTAL CALORIES- 562 ACTIVE CALORIES- 661 AVG. HEART RATE- 148 bpm 🔥-Glute activation ❄️- Kneeling squats (3x10); 45° glute extension (3x10); Frog squat burn out (AMAP)
I havent had a workout in 2 weeks , trying desperately to hang on to my figure without any exercise. It's a whole new ball park. The struggle is so real right now. My goals for when I'm cleared to workout, bigger glutes, smaller waist, more defined arms. #kaizen #gymlife #gymmotivation #lasvegasgym #gymvideos #fitness #fitfam #fitnessmotivation #workout #gymleggings #lunges #lowerbodyworkout #fitstagram #fitmoms #sweatsquad #fitspo #fitlife #healthyliving #24hourfitness #lasvegasfitness #cityathleticclub #instafit #girlswholift #weighttraining #legday #gains #fitfluential #transformation #lvac #lvacnorth
How many cookies do you think I ate before this 🤔🍪 #vegan #biggains
good morning 🍂🍃
🎀
🌻🌻
views
🌹
next page →