#LetTheWheelsTurn

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i find it extremely important to remind myself of the basics. it’s not so necessary to throw my hardest stunt all the time, at all costs. i’m in love with the discipline that my foundation has taught me. when i feel like i‘ve lost or forgotten something, the best way to find it is to begin again, at the foundation. i believe that everything we learn starts somewhere from the bottom- there’s no shame in the bottom, i revisit often.
Friday! ✌🏻 #letthewheelsturn
#WheelEveryWednesday Despite all the love from our tribe and despite the progress, I still hate wheel pose. It's just not easy for me. I dread it every time. Don't get me wrong I love our wheel tribe, it's probably the only thing that keeps me wheeling so often. I'm hoping one day I will love it like most of you do, and until then I'll keep rolling on. Hate doing wheel pose too? Need support and encouragement? Check out my last post for details. ♡
"When you open your heart, only then will the light come in. Heal yourself, heal the world !" . . Yess I am posting for #WheelEveryWednesday with @kinnari_yoga and @yoga_with_sol , I choose #urdhvadhanurasana with straight legs. This variation of wheel pose with straight legs is a great way to lengthen the spine. The activation of the legs propels the chest forward, bringing the bend more into the upper back and less in the lumbar. . Let's all continue to open our hearts and spread the love from all around the world. 📍🌎 🇮🇩 . Happy Wheeling! . . . #igyogamoms #igyogacommunity #LetTheWheelsTurn #wheelsaroundtheworld #wheelwednesday #openheartpractice #openheartpose #urdhvadhanurasana #wheelfun #wheelfunyoga #yogalover #yogaeveryday #igyogafamily #yogadaily #igyogafam #yogamom #yogamotivation #dailypractice #yogapractice #backbend #wheelpose #upwardbow #
#gomukhasana #牛面のポーズ こっそりカルメン(*∂ω∂*`) 手をがっちり組んだ上での前屈かー… 偶然 三面牛面になってたー(*>ω<*) #yogafeels #fridayartasana #スポーツ女子クラブ #HAPヨガ部 レッスン終えたら 気になってた方の訃報。(´・c_・`) だいすきな人でした。
#wheelpose #bridgepose #backbend 肘とか…どやったら伸びるんだ~٩(๑òωó๑)۶ ヨガフェスタ 行きたかったな~✨ ワタシのすきな人が、 ワタシのすきな人に会ってる瞬間とか(←勝手にタグ付けたったー笑) そんなステキなpost見ながら。 ほんわか気持ちで ヨガフェスタを感じれてました❤️ 合間にヨガworkが入ってくれる日って 気持ちも軽くしてくれる不思議(ㆁᴗㆁ✿) 今日も頑張りま~した(*˙˘˙*)ஐ #スポーツ女子クラブ #HAPヨガ部 #後屈
#goingtolahore 😉🚗 #letthewheelsturn 🤗🌷😍😈👻
Sooooooo how bad is it when the host of #WheelEveryWednesday submits their post late? 😕🙊 Thursday is the new Wednesday?! Right?!🤷‍♀️😜 Here I am trying this backbending pose that feels more like back breaking 😣 I will definitely work on this one more, so I can look more like the photo when you swipe. #Goals Happy Belated Hump day! ✌
#baddhahastasirsasana #sirsasana #headstand #朝活 おはよございます🍀 カルメンこっそり(*´艸`*) 肘の位置によって、 身体の使う箇所がだいぶと変わる? 左:頭と肘近い:体幹使う 右:頭と肘遠い:腕筋使う …な感じかや~? #スポーツ女子クラブ #HAPヨガ部 #yogafeels
"When you open your heart, only then will the light come in. Heal yourself, heal the world !" . . First time joining #WheelEveryWednesday with @kinnari_yoga and @yoga_with_sol , I choose #forarmwheel Or #viparitadandasana . Let's all continue to open our hearts and spread the love from all around the world. 📍🌎 🇮🇩 . Happy Wheeling! . . . #igyogamoms #igyogacommunity #LetTheWheelsTurn #wheelsaroundtheworld #wheelwednesday #openheartpractice #openheartpose #urdhvadhanurasana #wheelfun #wheelfunyoga #yogalover #yogaeveryday #igyogafamily #yogadaily #igyogafam #yogamom #yogamotivation #dailypractice #yogapractice #backbend #
Está nos shastras, escrituras sagradas, na imagem de Shiva Shankara e, cada individuo pode perceber na sua pratica, o que acontece com sua mente a partir do alinhamento do corpo, na execução dos asanas ou mesmo na cadeira do escritório. . Krishna diz para Arjuna no Bhagavad Gita: "Yoga é habilidade nas ações." . Swatmarana em seu Hatha Yoga Pradipka: "Aqueça seu corpo no fogo do yoga afim de purifica-lo e fortifica-lo." . BKS Iyengar ja dizia: "O alinhamento do corpo, leva ao alinhamento da mente que leva ao alinhamento da consciência. . Faça e perceba, alinhe e observe o que acontece com seus pensamentos. Em aula, enquanto estamos ouvindo as instruções sobre o que devemos fazer com articulações e músculos, gira pra lá, estende pra cá, cria distancia de um ponto a outro; a cada pequena modificação na montagem da postura sentimos que nossa mente não está em nenhum outro lugar se não, no nosso corpo todo estendido e alinhado. . Quando queremos saber algo de verdadeiro, onde procuramos? Naquilo que for mais profundo, duradouro, coerente. E geralmente são em locais dificeis de acessar sejam livros, escrituras ou no cerne de nós mesmos! Mas isso posso garantir, as respostas infalíveis estão lá mesmo!! . Ainda tem muito que falar sobre isso...continuo depois 😉🕉♻️ . . . #bksiyengar #alinhamento #iyengaryoga #freespirit #yogateacher #myyogalife #yogaaddict #roadtohandstand #letthewheelsturn #yoganobrooklin #auladav #breathe #mindset
Who's still with us? ⚫ #WheelEveryWednesday We are! 🙋🏽 This fabulous tribe of wheelers are still with us and ⬅swipe left to see how far wide the wheels go round. #WheelsAroundTheWorld 🌎❤😎 Wanna join our tribe of wheelers? Everyone is welcome! Every Wednesday, we open our hearts to each other, practice our backbends, inspire and be inspired! 💕 And it's that time again: • Post your #WheelPose every Wednesday (late posts are welcome) • Tag your hosts @kinnari_yoga and @yoga_with_sol • Use #WheelEveryWednesday • Tag some friends to join us • If you are new, let us know where you are wheeling from. Let's all continue to open our hearts and spread the love from all around the world.📍🌎 Happy Wheeling!
Está nos shastras, escrituras sagradas, na imagem de Shiva Shankara e, cada individuo pode perceber na sua pratica, o que acontece com sua mente a partir do alinhamento do corpo, na execução dos asanas ou mesmo na cadeira do escritório. . Krishna diz para Arjuna no Bhagavad Gita: "Yoga é habilidade nas ações." . Swatmarana em seu Hatha Yoga Pradipka: "Aqueça seu corpo no fogo do yoga afim de purifica-lo e fortifica-lo." . BKS Iyengar ja dizia: "O alinhamento do corpo, leva ao alinhamento da mente que leva ao alinhamento da consciência. . Faça e perceba, alinhe e observe o que acontece com seus pensamentos. Em aula, enquanto estamos ouvindo as instruções sobre o que devemos fazer com articulações e músculos, gira pra lá, estende pra cá, cria distancia de um ponto a outro; a cada pequena modificação na montagem da postura sentimos que nossa mente não está em nenhum outro lugar se não, no nosso corpo todo estendido e alinhado. . Quando queremos saber algo de verdadeiro, onde procuramos? Naquilo que for mais profundo, duradouro, coerente. E geralmente são em locais dificeis de acessar sejam livros, escrituras ou no cerne de nós mesmos! Mas isso posso garantir, as respostas infalíveis estão lá mesmo!! . Ainda tem muito que falar sobre isso...continuo depois 😉🕉♻️ . . . #bksiyengar #alinhamento #iyengaryoga #freespirit #yogateacher #myyogalife #yogaaddict #roadtohandstand #letthewheelsturn #yoganobrooklin #auladav #breathe #mindset
#trip #ishigaki #okinawa #sea #vacation 雨予報だったけど。 海に着いたらぴーかんお天気🌞 ありがとーー!!沖縄の海❤️ ワガママbodyも さほど気にならなくなる キレー空&海❤️ いやいや、気にしなさい( ・`ω・´)b… #スポーツ女子クラブ #HAPヨガ部
Late night, lazy, but feels oh so good #WheelEveryWednesday
My soul wishes for the quiet And my life wishes for the sun ᥤ Look at yourself and you will find the fire. Stop reaching Stop pontificating You are the key You are enough. Who knew ... Honor them. ᥤ I know this is a traditional opening, not firing pose. However, this is one of the two poses that burn my particular grade of fire 🔥 open burn #ego #nonego #somuchworth #muchness Tapas Day 5 #NiyamaYamas #yogachallenge #septemberyogachallenge Gracious hosts:🌟 @__sil_06 @omniyogagirl @faithfoxmama Super Lit Sponsors: 🔥 @merubeads @niyama_sports @theindigotribe @buddhateas @vibratehigherofficial #yogachallenge #bringthefire #recognize #selfawareness #purpose #yoganature #yogarocks #backbend #letthewheelsturn #chakrasana #urdhvadhanurasana #bridge #tobehumanistolove #yogaeverywhere #yogaeveryday #dailyom #practicedaily #yogini #yogalovers #naturalstage #yogaeverydamnday #namastebitches #diamondlife #yogafire
Let the chaos turn to calm Let your heart be sat nam Inhale Feel the universe supporting you Exhale Feel the tension melt away This is your life You hold the cards You are the gatekeeper Let the light surround you Let love empower you #meditation #beherenow #letgo #letthewheelsturn #followyourheart #calm #serenity #breath #satnam #universe #universeprovides #universehasyourback #surrender #selfcare #elevateyourself #love #empower #womenempoweringwomen
What the world needs now is love sweet love 🌏 It's the only thing that there's just too little of ❤ Every Wednesday, our little tribe of wheelers spread and share a little love around the world! We open our hearts to each other, practice our backbends, inspire and be inspired! 💕 Check out this beautiful gallery! So Amazing! We are spreading the love from 6 out of 7 continents. We are all hailing from 37 distinct countries and 26 states from the United States. 🌏❤✌🏽 Does anyone know a yogi in Antartica that would like to join us? 😂 It's time to spread some more love again: • Post your #WheelPose every Wednesday (late posts are welcome) • Tag your hosts @kinnari_yoga and @yoga_with_sol • Use #WheelEveryWednesday • Tag some friends to join us • If you are new, let us know where you are wheeling from. We look forward to the beautiful gallery of wheels, it truly brightens our day! 💛😊🌞 Happy Wheeling!
Wheeling around at the gym. 🍩🍩🍩 #backbend #yoga #wheel #letthewheelsturn #yogaeverywhere #yogapractice #heartopener
#handstand #onehandstand #challenge ゆみさんに便乗して (終わってる方の😆💦)カルメン チャレンジ(灬ºωº灬) 壁づたいだからいけそう。。と思いつつ 片手は更に体幹必要なのだね。。( ๑• ₃ั•๑) 完全ワンハンド、ようやく撮れた!て思ったのに。 脚揃ってない。。もう撮り直す気力が残ってませんでした(pд`q。)よ。 #スポーツ女子クラブ #HAPヨガ部 #prepwithprops #逆立ち #antiaging
My #WheelEveryWednesday 😍 I'm in love 😍 It's been a long, painful, treacherous road to get here 😩 But I'm so happy with my wheel pose now 🤗 I feel like I finally made it! Ironically, I also feel like I'm just getting started. Swipe left to see where I was 3 years ago! This is why I love my wheel today, this is why I'm co-hosting this #WheelEveryWednesday challenge with all of you. Because I absolutely know that if I can do it, so can YOU and YOU and YOU!!! It does take hard work, commitment, and daily steps to get there, but it is possible. So stop stopping yourself! Because the voice inside your head that says you can't is a fucking liar! I'm proof!
#parivrttajanusirsasana #sidestretch 身体も心も うまく動かない時。 ひたすらもがいて動かそうとはしてみる。 それでも思うように動けない時は もう 動かない。 ※ウルスラもそんなような事 言ってたっけ。←分かる人には分かる(*´ω`*) 前より胸を広げられてる気がして。 前よりずっと 気持ちい(*˘︶˘*) #スポーツ女子クラブ #HAPヨガ部
Hello Wednesday...it's time to roll again! 🔵🙌🏽 Here's our weekly dose of inspiration from all around the world. You guys are all truly so amazing! ✨ I mean seriously look at all these open heart gems. And this week we've even dropped a few more pins on our world map.📍🌏We don't mean to brag, but we are an awesome tribe of wheelers, aren't we? 😁 So let's continue to open our hearts and share the love ❤ Who is still with us? If you're new here, all you have to do is post your wheel pose every Wednesday (late posts are welcome), let us know where you are wheeling from, tag your hosts @kinnari_yoga and @yoga_with_sol , tag some friends to join along, and most importantly tag #WheelEveryWednesday so we can find you on IG! Let's Rock n' Roll everyone! 🤘🏽
I need to ask much higher questions. I need to take some moments to remember who I am ◊ Dance, Play, Ride, Create, Love Dance, Play, Ride, Create, Love Dance, Play, Ride, Create, Love ◊ These are personal priorities. This is who I am. All decisions I make must be weighed against these 5 words. Journal 9/23/2012 #yogafreedom #yogalife #yogaeverywhere #yoganature #yogaeveryday #yogatribe #urdhvadhanurasana #wheelpose #yogini #chakrasana #backbend #bridgepose #insideearth #spiritjourney #yogajourney #yogagram #instayoga Thank you @hjpichler57 For making #lifebeautiful #adirondacks #adirondackyoga #adirondackyogagirl #createmoments #tree #treeroots #magicplace #letthewheelsturn #lettheelementsinspire #wildandfree
#WheelEveryWednesday I feel my armpits stretching and shoulders opening 🤗🙌🏽😁 I'm finally feeling my progress moving up a notch!!
Rolling into the week like.... 👊🏽 _ Here are the inspirational #WheelsAroundTheWorld for #WheelEveryWednesday 🌏❤ _ Every week we get together and open up our hearts in a wheel (or wheel variation); spreading love and dedication to our practice. We would love for you to join this beautiful tribe; all you have to do is post a #WheelPose on Wednesday (or no later than Sunday), tag the hosts: @yoga_with_sol and @kinnari_yoga , and use the hashtag #WheelEveryWednesday . Already joining us? Tag some friends to play along too. Don't forget to share where you are from, if you haven't already to make sure you are added to the our map of wheelers! 📍🗺 _ "When the power of love overcomes the love of power, the world will know peace." - Jimi Hendrix ❤ _ Happy wheeling!🤘🏽
I'll be honest, today was not the best day. "Let's go on a hike... in Louisiana," we said. "It'll be fun," we said. We did not realize that we would be hiking through a rainforest populated by the world's scariest banana spiders. 🕷🕸 For the last hour of the day, I had to keep my head down, stay low, and breathe deeply. It was so terrifying but we survived. 🕸🕷 Guess I'm not hiking any more in the deep south! One more reason to add to why we want to move out west! . . . . . #yoga #breathe #mindfulness #meditation #wheelpose #backbend #yogaeverydamnday #yogaeverywhere #hiking #louisianahiking #wanderlust #anxiety #acceptinganxiety #igkula #yogamom #igyogafam #yogaforlife #instayoga #myyogalife #letthewheelsturn #simplysavasana #mindbodysoul #highvibetribe #goodvibes #neveragain
My.Best.Wheel.Ever 😱 #WheelEveryWednesday it's what keeps me motivated, inspired, accountable! It took me 4 long years to get here. The first two don't really count because I avoided this pose at all cost. If you look at my first wheel, it was long and straight🤣😜 and painful 😖You can see my old ugly wheels here: #wheelposejourney_withSol . Then, I joined @leighyogipilot with her challenge to do a backbend pose everyday for the #solsticebackbendbabes367 Progress started showing and pain started subsiding. And now, @kinnari_yoga and I are committing to at least once a week wheel pose (I practice backbends practically every day - you really need to if you want to make progress). This journey has been long, frustrating, hard, but oh so rewarding. ☆ ...and I'm only just beginning 👊🏽#mesoproud 😁 If you've been tagged on here, it's because you truly inspire, support and encourage me in so many ways! and I wanted to remind you how much i appreciate you and thank you for your part in my journey 🙏🏽😘 If I can make my wheel look round, so can you. Trust me!! I went from painful barely lifting my head to this ☝🏽
#downdog #adhomukhasvanasana 人と関わってこそ 人は成長させてもらえると思ってます。 人との関わりで傷つくこともあれば、 人とのつながりで 救われる時もある。 どんな時でも『ありがとう』の気持ちを持っていきたい(灬ºωº灬)♡ あ。よく見ると… いろんなところに三角形…(*≧ω≦) #スポーツ女子クラブ #HAPヨガ部 #美BODY女子
You do yoga with your dog? Cool. I do yoga with my dog in matching outfits... We're kinda just at that level 💁‍♀️ and I'm not even sorry about it 🧘‍♀️😂 • • I'm wearing all @gaiam 😍 and you can use my code "Ali20" to get 20% off of anything on gaiam.com (you get a great discount on all the yoga things & you help support me 🙌 that's a win-win, right?)
#paschimottanasana #bendforward #practice #前屈 目指す地点へ。 遠回りだったとしても、案外近道だったとしても。 結果も 過程も ワタシは大切にしたい。 #スポーツ女子クラブ #HAPヨガ部 #美BODY女子
#WildThing for my #WheelEveryWednesday My rib is finally feeling better. it's been almost a full 2 weeks of no activity. It's been so easy yet so hard too!! Can't wait to get back on the mat!
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