Oh my oh my! If I’ve heard it once, I’ve heard it a million times, “I’m cutting carbs! I’m doing the 30 Day No Sugar, No Carb Challenge!” And I can go on & on & on & on. CARBOHYDRATES ARE NOT YOUR ENEMY! Granted, by cutting #carbohydrates
you will lose a lot of WATER WEIGHT! I repeat, WATER WEIGHT. However, it’s an illusion. I know you’re cursing me & telling me what the scale is saying. Give me a little time to explain what actually took place.
———————————————————————— The body is a chemical laboratory. For every gram of #glycogen
(stored carbohydrate energy) in your body, there’s 3 grams of water connected to it. So, when cut your carbs (glycogen) the retained water is released from your body as well. This is why after your “30 Day No Sugar/No Carb Challenge” you lose the weight & soon as you begin to consume more carbs, your glycogen stores & replenished & you gain the weight back. In some cases, the weight doubles. ———————————————————————— This is why it’s extremely important to eat accordingly. Meaning, having balanced eating habits that are conducive to your goals. Your body NEEDS #carbohydrates
. STOP ALLOWING PEOPLE TO TRICK YOU WITH THIS FITNESS “BRO SCIENCE” MAKE THEM EXPLAIN THINGS TO YOU IN DETAIL🧐
——————————————————————— You only have one body. Treat it accordingly. #CarbsAreNotYourEnemy #BeingExcessiveIs #YourBodyNeedCarbs
##TreatYourBodyBetterThanYouTreatYourCar #PhysiquesBySuso #TeamSuso #WeWillPushHarder #LetsGetIt #HealthIsWealth #FeelRich