"We don't sleep when we're tired. We sleep when we're done" •
Finally starting to see some ab definition and delts eeeekkkk!!!
I also hit a leg press PB of 140kg which means I'm well on my way of hitting my target of 150kg by the end of the month. 💃🏻 •
Currently loving the process and loving training. Feeling strong both physically and mentally and ready to go get those goals 💪
Let's talk to Strangers, Let's open Happiness ❤️ The advertising kid in me who has grown up loving @cocacola
campaigns, is crying rn. 🙈
There is something that as been happening for a while and I feel as though I need to say something. Over the past year, arguments within the community have become more and more frequent. Instead of a safe space, the lgbt community is turning into a space of fear, anxiety, and anger. To all of my followers, and even those that aren't following me, I say this: Anger is not the solution. If someone has a different opinion, don't respond immediately with anger and frustration. Be civil. Ask why. Inform. Explain. If they still don't agree, either try to CALMLY come to a common ground, or leave it at agree to disagree and unfollow if you must. If they refuse to be civil and continue to act angry and try to argue. Leave it. Say it isn't worth your time. You might think you are strong and mature for standing up and arguing to the point of what appears to be anger/frustration, but trust me, you aren't. It is childish. If you can't settle something without yelling, then you should not talk about that topic. If you can't handle anyone disagreeing with you without getting angry, that topic isn't for you. We are humans. We need to settle things like mature humans. By becoming angry and violent we give people more reasons to not like us, but most importantly, we scare people away who might have seriously needed us. I don't know if anyone will listen, but this is my opinion. If you disagree, let's talk. But if you comment angrily, I will not respond until you can comment in a manner that says you are ready for a discussion, not a fight. #lgbt #lgbtq #lgbt
+ #gay #lesbian #bisexual #bi #transgender #trans #transmale #transfemale #transguy #transgirl #transguys #transgirls #nonbinary #hehim #sheher #theythem #lgbtcommunity #lgbtq
🌈 #thishastostop #letstalk #20gayteen #20gayteen
There’s something about music, when you hear a certain sound or song it evokes feelings of nostalgia, happiness and sadness all at once. Not only does it create this feeling, Music is scientifically proven to aid in the healing of many types of mental illness. Your having a shit day? The first and most often only thing I need to do to get through it, is to pump the shit out of my favourite tunes. Theres nothing like a bit of deephouse to get my endorphins pumping, my body moving and my face smiling! This event and all events to come, I hope to create such a feeling of unity, safety, growth and love. A place where we can all come and face our demons together, dance away all troubles and create memories. Defin3d tribe lets change the stigma behind mental health one boogie at a time 🕺
It's completely normal to feel distressed and overwhelmed. What is important is that we find ways to support and take care of ourselves in these moments. Often it helps to talk to a trusted friend or family member, sometimes it helps to speak to a mental healthcare professional about it. If you're looking for information or resources, visit the Find Help section on www.itsoktotalk.in
Hi! I’m Angie.. welcome to the You Are Lovely Project. On June 10, 2018 I lost my oldest son, Tyler to an accidental drug overdose. My whole world was shattered and I was completely devastated. As days passed, I shared my emotions on social media and the outpouring of support and encouragement was overwhelming. I decided I could either drown in my sorrow or I could use it to cross paths with others and remind them that they are lovely, they are worthy and every story matters. This is an opportunity to open up in complete transparency and share my heart, while creating a place that you can courageously do the same. Thank you for joining me on this journey. You are lovely... don’t believe the lie “Do Boys Cry” blog - link in bio
Let’s talk sugar!
But first let’s talk about our blood cells: our white blood cells are responsible for creating immune killing bacteria, for taking quick action against disease, infection, and allergic reactions. Just one teaspoon of sugar can reduce the reactivity of our white blood cells by 40%!!! 😲 two teaspoons = you guessed it 80% of our white blood cells can be knocked out in one plate of thanksgiving dessert ... also important to note... vitamin C and sugar have the same chemical structure, which means, when we are eating sugar 🍭 it’s competing with our vitamin C absorption, so not only are we disabling our white bloods cells, we make it difficult for our bodies to absorb the much needed illness kicking vitamin C.
#mindblown #sugar #healthnut #healthy #pregnancy #healthybaby #thanksgiving #dessert #letstalk #cleaneating #diabetes #flu #aintnobodygottimeforthat #winter #weakness
Shame Journal: a collective gathering of day to day failures to help remind us we are ALL human.
A voice of vulnerability. Stories of the raw, ugly, not very pretty side of life- the embarrassing moments where your only option is to crawl under a rock and disappear or stories of the dreadful manifestations we create by our lack of mindful thinking.
A place to revel in the shame, fear, guilt, and self doubt of others while finding peace with ones own discomforts.
Art and Therapy .
I drew this to Min Yoongi's voice telling me the story of his first love: the piano. I found it healing, just as I find the act of drawing healing. Art - be it auditary or visual- cacoons me in its warm embrace and makes me believe that I'll be almost okay.
Tenemos una manera tan diferente de ver las cosas, pero eso no quiere decir que no exista la comunicación entre nosotros. Agradezco esta última semana contigo. Mirarte a los ojos vi algo que nunca vi jamás 🙊. Muchísimas gracias por el tiempo que invertiste para arreglar nuestro jardín querías que yo tuviera mi propio oasis.
El siempre será mi Chapulín Colorado 🧡❤️. Mil gracias Yayo 🙏🏻 ❤️
Para esas parejas con problemas es de suma importancia que no pierdan la comunicación. Todos los matrimonios tienen problemas aunque veamos en las páginas sociales lo contrario, no se enganchen. Conozco parejas mostrando su cuento de hadas en las páginas sociales y se llevan muy mal. Al igual conozco otras que no comparten mucho y se llevan de maravilla. .
Recuerden que el matrimonio es una prueba de resistencia. Pero depende de uno cómo lo vamos a enfrentar. Voy a continuar diciendo que la vida perfecta no existe. Busquen ayuda, existen las terapias pero jamás recomendaría las de pareja (en mi opinión no sirven). Pero creó firmemente en la terapia individual (ya es tiempo de regresar a mis terapias). En la vida no existen victimas o victimarios y tampoco se acaba si solo quedan como amigos. Siempre quedara amor, diferente tipo de amor pero amor 💕 #chapulincolorado #nocontabaconsuastucia
#letstalk #love #dreamer #beautifulsoul #hubby #friend #nevergiveup
💪 #strongman #strongwomen #people #life #myjourney #innerpeace #peaceful #thankful #mcm #mancrushmonday #mondayvibes #letsbehonest #letsbereal #handsome #father #vwbus #frida #vegas #vegaslife #extraordinarypeople #mipersonafavorita
Whaaaatttttt is gooooooodddd everyone ?!? Welcome to BLOG TALK, we will be talking about a lot of things that are happening on social media. NO, we are NOT the shade room we will be getting DEEPER and MESSIER. So if you are interested click that follow button and We will definitely follow you back ! ✨