#LoseWeight

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I did not get excited yesterday I got excited when things were not exciting but the desire to create exciting life was there. - - Making the world healthier and happier - Let’s gooooooo December for who 😁😁 #focus #commitment #getinshape #getinhealthylifestyle #getresults #beexcited #loseweight #gainmuscles #maintain #behealthy #feelgood #umbuzoumilewenawenzentoni #sisonkeafrica
Matequilla de Girasol🧐 . Como la mayoría de los frutos secos y semillas, está repleto de beneficios nutricionales y grasas en su mayoría saludables, aunque es importante tener en cuenta que es relativamente alto en grasas omega-6 , que puede liberar su relación crucial de grasas omega-3 a omega-6. (No obstante, es mucho más preferible al aceite de semilla de girasol, que a menudo incluye aceites poliinsaturados que se han calentado y pueden ponerse rancios). . Beneficios : alto contenido de proteína, contiene vitamina E y es una fuente de grasas saludables. • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #yoentrenoenpowerclub #powerclubpanama #nutricion
Best Duo for weightloss, bloating, mental focus and energy! 🙌☕️❤️ Receive 40% discount now through the 26th!! Message me "Resolution" to get started! 718-704-4545 😍 #loseweight #newyearsresolution #goals #challenges #newyou #detox #cleanse #healthyfats #collagen #mctoil #healthylifestyle #healthlyproducts #energy #greens #skinnycoffee #healthcoach #holistichealthinista #ketocoffee #healthlycoffee #skinnycoffee #burnfat #mentalfocus #selflove
♦️Stai cercando un nuovo metodo di allenamento che ti permetta di risparmiare tempo e che ti garantisca i risultati che stai cercando?? La risposta è: URBAN FITNESS‼️ PRIMA PROVA GRATUITA‼️ ☎️0341 289996 • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
KNOW - BETTER OPTIONS - Obviously, the pics in the graphic aren’t to scale. 56 strawberries dwarfs a snickers bar in volume more than what is shown - You could even just eat 28 strawberries, consume about half the calories as the snicker’s bar, get way more micronutrients, and feel much more satisfied and full afterwards - Which leads us to how sometimes eating MORE food leads to easier fat loss. When you focus on high volume, low calorie foods like veggies and fruits you can actually eat a lot more food for way fewer calories, and feel much more full. Which is one of the keys to a successful calorie deficit needed to lose fat - Can food like a Snicker’s bar be eaten in moderation? Sure. I’m all about flexibility and completely cutting out foods is not the point of this post - Anyhow, something to consider next time you’re out food shopping😉 - 💥 #knowgains 🏋️ - 💡 #TheMoreYouKnow - Happy FRIDAY! - Stay mositive - 📷 @marcusricefit 👌 - ⚠️ As always, feel free to leave questions, ideas or corny jokes in the comments below
Envuelvete en 🍃Wraps🍃 Hasta quedar flac@.🍃🍃🍃🍃tonifica repara,quema grasa,combate la celulitis y estrias.estan compuestos de hierbas botanicas naturales 💯%✔️Los resultados son permanentes y la rapides pueden variar dependiendo cada tipo de organismos y toxina.contactame via whatsapp 📱 849 207 9307#webstagram #repost #carolineaquino #picoftheday #photooftheday #salud #summer #fit #fitnnes #fitmodels #gym #healthy #jlo #love #ladygaga #beyonce #nbl #shakira #motivated #loseweight #fitmom #amor #fitmama #taylorswift #nuestrabellezalatina #kimkardashian #muscle #motivation
WHY HERBALIFE NUTRITION ?☘ TO turn a passion into a success 🔥THE GOLD STANDARD🔥 We protect our MEMBERS with strong guarantees.😇 We are a global nutrition🙏 company that has helped people pursue healthy, active lives since 1980. Our products are available exclusively through a network of Herbalife Independent members We are on over 95 countries and growing🇺🇸🇯🇲🇦🇺🇧🇷🇬🇧🇬🇪🇱🇷🇲🇦🇰🇷 Join here :⬇️⬇️⬇️⬇️⬇️ www.Goherbalife.com/Lifestyl4unow/en-Us COMMENT BELOW OR D.M ( more info ) ________________________________ #fitmom #formula1 #loseweight #weihhtloss #herbalifenutrition #happiness #herbalife #earn #income #workfromhome #askmehow #inspiration #joy #usa #canada #uk #jamaica #friday #fit #love #joy #freedom
Y'all our Holiday Bundle pack retailed at $365 is on sale for $199 plus you also get a $25 rebate!!!! Y'all it includes our gut health package, Hunger Control Slim, our yummy lean shakes and our new Joyome skincare line. I mean can it get any better then this!!!! I have only 2️⃣ spots open!!!! Y'all 6 full size products!!!!!!! Who wants to do this with me? 🙋🏼‍♀️🙋🏻‍♂️ I am confident you will not regret making this a part of your #holiday shopping! Annnnd don’t forget, just TWO DAYS TO SAVE! 🎉 😱 Check out Victoria’s 14-day challenge results!!😍 “This new product has been a game changer for me to add to my gut health supplements! Starting my day with protein has given me more ENERGY and my body what it needs to fuel ⛽️ it, instead of skipping meals and coming home tired and just eating whatever was in the junk drawer! Meal prepping doesn’t fit into our hectic crazy busy life, but this does! The best part of it is I didn’t follow a diet, I ate Mexican food and a cookie or two from our cookie lady bc it was my birthday 🎂, I’m a foodie and diets don’t fit into my life style! What’s even better is I still have product to use after my challenge is over! I’m super pumped and excited to see where I can go after 14 days with this!” #discount #special #savings #ahealthieryou #healthyfortheholidays #todayonly #ordernowandrockthenewyear #wellness #beauty #goals #guthealth #loseweight #probioticskincare #skincare #sooeasy #yummy #mealreplacement #healthybalancedbody
This summer, I couldn’t even think of moving my body like this. 🤸🏽‍♂️ I wasn’t even aware that I was capable of this type of strength.💪🏽💪🏽 It wasn’t an overnight process. I did yoga, strength training, and had lots of practices with my Coach @coachyoly over the past months that led me to this moment.🥰💪🏽🦵🏽💃🏽🏃🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️🤾🏽‍♀️ If you’re trying to #loseweight the best thing is to enjoy the #weightlossjourney 🧗🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️🤸🏽‍♂️ The journey teaches you how to listen to your body 👂🏽👂🏼 Create a lifestyle plan that’s right for you 🙏🏽👍🏽🙌🏽 and set you up to keep the weight off for good so you never need another #mealplan or #exerciseplan again! 🤾🏽‍♀️ Enjoy the journey. 🥰🤗❤️ #womenmotivatingwomen #trainhardeatwell #goalcrushers #gyminspo #inspirehealthy #healthybodyandmind #fitandhappy #trainsmarter #weightcontrol #exercisedaily #healthandhappiness #healthyfit #nlovefitness  #nlovefitnessapp #coachnakia #dietlife #nutritioniskey #fitnessgram #gymtherapy #healthfirst #bodyinprogress #hardworkdedication #womenhelpingwomen #healthierme #healthyoptions #findyourstrong
Isn't it frustrating when you are eating healthy, and you're consistently working out, and the scale isn't moving? If this is you, I suggest being honest with how stressful your life is. Your body can't tell the difference between good stress and bad stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes the easiest place to pull back is your workout. I know crazy. I'm not saying to stop working out but do not kill yourself in your workout. Stay moving and breathing through your nose. [Too many HIIT workouts when you have a stressful life only raise your cortisol levels.] I'm curious ways you think you can relieve stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stressed #workingmom #bossbabe #diet #loseweight #healthylifestyle #healthcoach #hiit #keepburning #crossfit #workout #momlife #boymom
Another day, another work out! Better get as many in as I can before Christmas! . Who wears peach/nude to the gym? I packed my bag inbetween nightshifts and the work out was post shift. I blame nights. . . . . . . . . #damagelimitation #workout #weights #strength #strengthtraining #healthyeating #nutracheck #corestrength #muscle #posture #energy #weights #workout #calories #squats #fattofit #fattofitjourney #weightlossjourney #weightloss #loseweight #exercise #exerciseathome #fitfam #food #myweightlossjourney #strongnotskinny #strong #gym #gymworkout
My beautiful wife @lola_ejs keeps me motivated & active. Salsa dancing on thursdays.
Show some love guys for my client Steven who has been training with me for only 3 months he has lost considerable amounts of body fat and gained lean muscle tissue he's gone from a double XXL down to just a L t-shirt none of his jeans or trousers for him anymore He looks and feels more healthier in himself and is no longer having problems with his knee replacement due to the fact that his weight has dropped so considerably if blood sugar levels and heart rate blood pressure are all now in the norms he can now run bike and even perform hiit circuits which is a massive improvement from when I first met him walking up the flight of stairs barely being able to breathe massive well done and respect to you mate • • 🍏 #weightloss #wls #thegymgroupnorwich #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #dnafitnesspt
4 ways to stay #hydrated : ✔ See it (keep a water bottle with you) ✔ Wake up to it (keep a glass of water by your bed) ✔ Flavour it (add Herbalife Aloe Contentrate, fruit, cucumber or mint) ✔ Track it (write down how much you drink or use an app) #Gastropost #gastronomia #weight -loss #OrderOnline #fit #lean #muscles #gainz #loseweight #fit #fitness #healthylifestyle #fitcouple #fitsingles #fitfam #singles #funny #fueledbyherbalife #couples #nutrition
I can’t even begin to tell you how many workouts WOULDN’T happen if I had to go to the gym or if they were longer than 30 mins!!! . . . . workfromhome #makeyourownschedule #workhard #playhard #selflove #loveyourself #athomeworkouts #stepmom #instamom #ohheymama #momslivinghappy #motherhoodsimplified #literalmomgoals #stayathomemom #girlsfitness #foodfreedom #loseweight #positivemindset #ditchthediet
#flashbackfriday to my very first #bbcomtransformation challenge, the 2017 #250kchallenge As we head into the 2019 #bbcomtransformation challenge I want to point out that it will be a little different. It is not going to be the #250kchallenge , but there will be an amazing challenge outlined for you (more details to come in the next few weeks). I want to share some tips to help you prepare for this challenge. • Step 1: Mindset - If your mind isn’t ready to change, chances are you will start strong and slowly fall off and not finish the challenge. You have to really want to change and get your mind right. • Step 2: Get a set nutrition and workout plan together. All Access through @bodybuildingcom is a great place to start. I personally used a coach in addition to the programs outlined on #bbcom . If you can’t afford a coach, All Access is a great cost effective alternative. • Step 3: Get your supplement stack ready to go! I use the #bbcomsignature supplements (link in bio) • Step 4: Make sure you have an accountability partner lined up! They need to be ready to help keep you accountable at all hours of the day and night! If you don’t know anyone who will want that role, reach out to me ☺️ • Step 5: Start getting involved in the social media challenge support groups. This is a great way to keep your motivation up and challenge each other through the finish line. • Step 6: Start now! Don’t go crazy indulging in foods just so you can have that really “bad” before photo. If you start now with small things like meal prepping, getting enough water in, etc - you will have a better chance to stick with it. • Please reach out to me with any questions you have about how to prepare and be successful in a #bbcomtransformation challenge. I will do my best to help you in any way I can! Good Luck! #bbcom #bodybuildingcom #bbcomambassador #sponsored #challenge #weightlosstransformation #newyearnewme #newgoals #goals #fitness #fitfam #fitlife #fitmom #fromfattofit #myjourney #weightloss #loseweight #diet #transformation #transformationtuesday #fitnesspoynters #supplements #supplementstack #workhard #believeinyourself
Did you get that order in?! Orders in by Friday delivered on Monday - plan your lunch... eat healthy .... fast food for healthy people! #mealplan #eathealthy #loseweight #maintainweight #iceathleticcenter
Look at the biceps 💪 🤷‍♂️🦍#naturalbodybuilding #latvian #prepering #shredded #jdgymcoventry
BreakThrough’s Self Hypnosis audio recordings contain relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. Build confidence, feel calm and feel full and satisfied. http://stuckedup.com/holiday-survival-guide #eating #cravings #training #audio #love #support #weightlossprogram #diet #diets #dieting #weightloss #loseweight #bingeeating #emotionaleating #foodscience #foodie #foodies #foodfacts #junkfood #healthyeating #health #fatloss #workout #nutrition #nutritionfacts #womenshealth #dietsforwomen
🎉🤩🌲🌟 _*Seasonal Festive Boost*_ - cinnamon - did you know? Yes! Cinnamon adds flavour to Christmas but also has great health benefits: 🥢it's packed with antioxidants 🥢anti-inflammatory effects 🥢may improve cholesterol levels 🥢can reduce insulin resistance _Why not add it to your *Herbalife shake* today and get into a festive mood!?_ 🌟🌟🌟👌🏽💚💯 #Gastropost #gastronomia #weight -loss #OrderOnline #fit #lean #muscles #gainz #loseweight #fit #fitness #healthylifestyle #fitcouple #fitsingles #fitfam #singles #funny #fueledbyherbalife #couples #nutrition
Transformation doesn't come in few days , it really takes alot of hard work & patience , If you are working on fat loss program then this might be a motivation for you , please check & comment below . . . . . . . . . . . . • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
BERITA PUN DAH HIGHLIGHT MASALAH OBESITI MALAYSIA, BILA NAK JAUHKAN SENDIRI DARI OBESITI? . OBESITI adalah satu penyakit yg akan menyebab lebih penyakit serious dalam kesihatan kita... macam mana nak elakkan sendiri daripada masalah Kegemukan? Tukar tabiat SEKARANG Dan buat keputusan untuk belajar Dan mengamalkan tabiat baru yg lebih sihat Dan fit . Jika anda Dan terlepas bulan December tak apa, SEASON 41 dah buka untuk register cepat daftar SEKARANG kerana SLOT TERHAD . Online Fatloss Program bertujuan untuk membantu anda membina tabiat pemakanan yg betul supaya anda boleh KEKAL KURUS & SIHAT . Program ini menyediakan: ✔meal plan yang lengkap ✔grocery list ✔1to1 coaching ✔Online support group ✔teamwork ✔best is makan 5 kali sehari . Program no sesuai utk: ➡️orang yg sibuk kerja ➡️orang yg nak lagi fit utk KAHWIN ➡️ibu yg busy dengan anak ➡️nak reshape selepas bersalin ➡️dah diet lama tapi tak consistent ➡️orang yg tak tahu cara betul utk diet . YANG paling penting bagi ORANG YG NAK KURUS KALI TERAKHIR, KEKAL BERAT BADAN, BENTUK BADAN UTK JANGKA MASA PANJANG . Sila klik link bio IG coachrebecca8 untuk keterangan selanjutnya . #jomkurus #jomsihat #kesihatan #sihat #diet #obesiti #gemuk #cara #tips #caraturunberatbadan #turunberatbadan #loseweight #losefat #onlinecoaching #healthylifestyle #mealplan #cantik #kalori #lemak #nakkurus #kurusihat #kuruscantik #selangor #kualalumpur #kuruscepat #sabah #ibu #wanita #guru #jururawat
“💚✅😅 _*Great reminder!*_ It can be tough staying on top form when on the run up to Christmas. _*Give your system a vitamin boost*_ 💪with *Roseguard* to combat the oxidative stress in your body and keep your immune system working hard for you _throughout the festive season!_ 🏃‍♀🥤🏋‍♂😅💚🌲” #Gastropost #gastronomia #weight -loss #OrderOnline #fit #lean #muscles #gainz #loseweight #fit #fitness #healthylifestyle #fitcouple #fitsingles #fitfam #singles #funny #fueledbyherbalife #couples #nutrition
⭐⭐⭐ ⭐⭐⭐ IG ... @journey_battles Fb page ... @JourneyBattles TODAY 😮😮😮 14/12/18  today's weight 140.06kg MY TOTAL LOSS IN ONE MONTH is ... 7.02kg. (1.105st) 147.08 kg ➖ 140.06 kg = 7.02 kgs (23.161 st ➖ 22.056 st = 1.105 st) #fat#nervous#anxiety#anxious#POCS#obese#overweight#FoodSpecialist #EatingIssues #Food#nutrition#LoseWeight#FoodIntolerance#PlantBased#Thyroid#FoodIntolerances#Health #GettingWeighed#Fibromyalgia#JourneyBattles#ineedlove#Metformin#Levothyroxine
“Had to share as sooo tasty!! 🤩🌟⤵️ 😃 Loving my _Lemon cream_ breakfast shake today!! 😍 200mls filtered water! 2 scoops Vanilla 1 scoop PPP 1 whole small lemon 🍋 Half a banana 🍌 A piece of avo 🥑 A small tray of ice. Blend, and enjoy a thick tangy, lemony, creamy shake that you might need to eat with a spoon... but totally delish! 🤪” #Gastropost #gastronomia #weight -loss #OrderOnline #fit #lean #muscles #gainz #loseweight #fit #fitness #healthylifestyle #fitcouple #fitsingles #fitfam #singles #funny #fueledbyherbalife #couples #nutrition
WHAT DO YOU KNOW ABOUT VITAMIN B??🥬🍳🍞🍗🍊 — There are eight B vitamins you should know about!👇🏼 •Thiamin (B1) •Riboflavin •Niacin •Pantothenic acid •Biotin •Pyridoxine (B6) •Folate/Folic Acid •Cyanocobalamin (B12) — 💊Vitamin B is crucial for our metabolism, properly using our energy, and even multiplying cells for new DNA! — B Vitamin rich foods are...👇🏼 •Sesame seeds (B1) •Milk, Egg whites, Leafy greens (B2) •(B3+B5) Meats, Poultry, Fish, Whole grains •(B6) Leafy Green Vegetables, Nuts •(B7) Cauliflower, Peanuts, Mushrooms •(B9) Legumes, Citrus fruits •(B12) Almost all animal products! — 🤓Vitamin B is everywhere! Make sure you’re consuming a diverse diet so you give your body ALL the B-complex vitamins! — #transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #transform #getfit #justdoit #fitspiration #naplesfl #gym #naplesflorida #bootcamp #projectevolve #exercise #naplesbootcamp #weightloss #loseweight #transformation #naplesfitness #fitnessbootcamp #toneup #burnfat #naplesnews #gymshark #motivationmonday
Alpha Phen is an amazingly potent weight loss aid that increases your metabolism and crushes your cravings. 1 capsule is all that is needed daily. We guarantee it. __________________________ Shop online 🌐🚨Link in Bio🇺🇸🚨 __________________________ #weightloss #loseweight #fatloss #lifting #weightlossjourney #weightlosstransformation #weighttraining #fatbuner #fitness #fit #gym #fitfam #workout #fitlife #women #men #mensstyle #sexy #sandiegofitness #sandiego #socal #deadlift #squat #booty
It's not Flex Friday its FULFILLMENT FRIDAY!! Its really important for yourself to know you worked your ass off all week. And not just with your workouts but your job, family, significant other and being a positive person in the community. So I want everyone to take a look at what they did this week are you fulfilled with your hard work? And if not then push yourself next week so you dont feel the same way!!! . . . . . . . . #nxtrepfitness #FixeFood #nxtreppin #dallasfitness #realgym #24hrgym #dallasfitnessblogger #dallastrainer #nxtrep #realgym #dallastx #medicaldistrict #fitness #fitradio #uptowndallastrainer #dallastrainers #dallasfitnessambassadors #circuittraining  #Dallas #dallaspersonaltrainer #Dallassportstraining #Bodybuilding #IamNXTRep #dallasmensworkouts #MylerFlex #PersonalTrainer #Dallaspersonaltraining #buildmuscle #loseweight #hustlestandardco #PhysiqueTraining
🌟🌟🌟 #challenge 🌟🌟🌟 . Démarrez 2019 en force 💪 . En 1 mois et demi, adoptez un style de vie sain et équilibré avec Herbalife Nutrition . Notre programme a été spécialement conçu afin d'aider à : - avoir une nutrition appropriée - adopter de bonnes habitudes alimentaires - perdre du poids - éliminer les effets de la rétention d'eau . Soyez prêts à entamer cette nouvelle année de bon pied, à la rencontre de la MEILLEURE version de Vous-même ! . Ecrivez-moi pour les détails avant le 31 Décembre : MP 📲 . #2019 #defi #shape #mincir #enforme #perdredupoids #reequilibragealimentaire #healthy #regimeuse #loseweight #45daychallenge #pertedepoids #
Sorry for the poor video please follow my Facebook page on my journey of unseen battles to everyday life and health issues.. GUESS WHAT I LOST WEIGH ! IG ... @journey_battles Fb page ... @JourneyBattles TODAY 😮😮😮 14/12/18 today's weight 140.06kg MY TOTAL LOSS IN ONE MONTH is ... 7.02kg. (1.105st) 147.08 kg ➖ 140.06 kg = 7.02 kgs #fat#nervous#anxiety#anxious#POCS#obese#overweight#FoodSpecialist #EatingIssues #Food#nutrition#LoseWeight#FoodIntolerance#PlantBased#Thyroid#FoodIntolerances#Health #GettingWeighed#Fibromyalgia#JourneyBattles#ineedlove#Metformin#Levothyroxine
Sorry for the poor video please follow my Facebook page on my journey of unseen battles to everyday life and health issues.. GUESS WHAT I LOST WEIGH ! IG ... @journey_battles Fb page ... @JourneyBattles TODAY 😮😮😮 14/12/18 today's weight 140.06kg MY TOTAL LOSS IN ONE MONTH is ... 7.02kg. (1.105st) 147.08 kg ➖ 140.06 kg = 7.02 kgs #fat#nervous#anxiety#anxious#POCS#obese#overweight#FoodSpecialist #EatingIssues #Food#nutrition#LoseWeight#FoodIntolerance#PlantBased#Thyroid#FoodIntolerances#Health #GettingWeighed#Fibromyalgia#JourneyBattles#ineedlove#Metformin#Levothyroxine
Get in shape this Christmas 💃💃 #tryjoyontea #itworks #100 %guranteed #joyonketoslimtea #joyontea #loseweight #flattummygoals . Get it @joyon_store 😍😍
Our Annual Holiday Office Dinner, 2017 & 2018. More like family than co-workers/employees. To many more years together. Happy holidays from US to YOU! 🎄☃️🎅❤ 215-627-7080 Call Today for more information and to schedule your consultation appointment. #doctordiet #dietdoctor #weightloss #healthyliving #fitness #diet #dieta #nutrition #aesthetic #loseweight #eatbetter #goals #fit #livehealthy #weightlosstransformation #weightlossjourney #dietplan #confidence #dietician #weightlosswithdoctordiet #selflove #wecare #lookgreat #nutricion #health #fitandfabulous #dieting #eatgreatfeelgreat
SAYA HANYA MAKAN 2BISCUIT JE... . Ada orang suka makan biscuit? Siapa tak makan nasi kerana takut gemuk Dan pilih makan biscuit to replace nasi? . Maka untuk Sesiapa yg suka makan biscuit, gambar di atas akan bagi anda idea orang yg makan 2keping biscuit sehari . Anda makan 2keping atau sebungkus?😬😬😬 Ingat lagi HUKUM 7700kalaori deficit? Anda boleh bayangkan lepas 1bulan berat boleh naik berapa kg😬😬😬 . Online Fatloss Program bertujuan untuk membantu anda membina tabiat pemakanan yg betul supaya anda boleh KEKAL KURUS & SIHAT . Program ini menyediakan: ✔meal plan yang lengkap ✔grocery list ✔1to1 coaching ✔Online support group ✔teamwork ✔best is makan 5 kali sehari . Program no sesuai utk: ➡️orang yg sibuk kerja ➡️orang yg nak lagi fit utk KAHWIN ➡️ibu yg busy dengan anak ➡️nak reshape selepas bersalin ➡️dah diet lama tapi tak consistent ➡️orang yg tak tahu cara betul utk diet . YANG paling penting bagi ORANG YG NAK KURUS KALI TERAKHIR, KEKAL BERAT BADAN, BENTUK BADAN UTK JANGKA MASA PANJANG . Season 41 sudah buka untuk register cepat daftar SEKARANG . Sila klik link bio IG coachrebecca8 untuk keterangan selanjutnya . #jomkurus #jomsihat #kesihatan #sihat #diet #obesiti #gemuk #cara #tips #caraturunberatbadan #turunberatbadan #loseweight #losefat #onlinecoaching #healthylifestyle #mealplan #cantik #kalori #lemak #nakkurus #kurusihat #kuruscantik #selangor #kualalumpur #kuruscepat #sabah #ibu #wanita #guru #jururawat
12 Days of Fitmas! 🎶On the first day of Fitmas🎄, stuff those stockings with Slim+! The Slim+ formula is designed to help you manage weight, control hunger and curb unwanted sugar cravings. Get your holiday focus and energy, too! 🎁 Buy 3 Slim+ bags and get 1 bag FREE. 🎁 Plus, a free PINK shaker cup! Now through December 25th...just in time for those New Year's resolutions! 5 lbs. or 50 lbs, it helps! https://pamterstappen.idlife.com/shop/t/categories/12-days-of-fitmas-deals #NewYearsResolutions #LoseWeight #Slimdown #GetFit #ControlHunger #CurbCravings #Focus #Energy #GutHealth #Prebiotics #HolidayWeightGain #AidsInAnyWeightLossPlan
Want to lose a little weight? 🙌 . Tap my bio link and see the FIVE best veggies that burn belly fat! 🔥
Sept 2017 vs Oct 2018👸I started focusing on losing weight May of 2018. I’m pretty happy with this. And even though my weight loss is going slow as shit, I’m proud of myself. Weight loss is such a mind fuck, with every comparison picture I’m asking my boyfriend if I actually look different in them or if it’s just the angle? Or is it all in my head? All I know for certain is that this happi lil hoe is well on her way to being the happi lil healthy hoe she was always capable of being. Dreams really do come true. • • • • #facetofacefriday #weightloss #weightlossjourney #fit #exercise #healthy #healthyeating #fattofit #fitnessmotivation #fitness #fitspo #weightlossprogram #body #naturalweightloss #fatloss #motivation #progress #fitbit #bodypositive #bodypositivity #loseweight #journey #lifestyle #vegan #veganweightloss #health #jordosbodsquad #workout #goals #plantbased
ATTENTION: We’ve just touched down to planet Earth 🌎 Yes, these superfood nutrition bars are really from outer space! 🚀 100% Plants 🌱 100% Superfoods ⚡️100% Natural 🏔100% Clean 💧100% Love ❤️ Can your bar do this? 🍫 You can order GREEN DREAM @ SuperFreshies.com 👈🏽 . . . . . #clean #cleaneating #healthyeating #protein #plantbased #soccermoms #weightloss #loseweight #happy #healthy #wholefoods #fitfam #friyay #superfreshies #superfoods
I’m all about good vibes, big goals, amazing experiences, more happiness, less pain, healthy relationships, and staying focused on what matters 🙌🏼 #happyfriday #behappy #letsdothis
So this morning I had a great #upperbodyworkout with my shirt on backwards. Tell ya something about my morning? Lol! I kept wondering why the shirt felt so odd around my neck. Despite my clothing mishap, I had a great #workout . From #triceppushdowns and #cabletricepextensions to #cablewoodchop #facepull and #reversecrossoverfly exercises I was able to target my #triceps #chest #amd #back . Of course I hit many other weights. For #core it was #deadbugs #heeltouches #plank and #leg raises. Felt so good! #weightloss #weightlossjourney #gettingfit #fitnessjourney #loseweight #momlosingweight #momgettingfit #vsg #sleeve #gastricsleeve #determined #weightlossgoals #weightlosstransformation @puttyandwater ❤️❤️❤️
DietBet results! 📉🏆 Nov 13th weighed in at 138.7 (my heighest since my lowest of 128 was 143 🙃) Dec 14th - today ➡️ 132.8! Getting closer to that 128 again and honestly couldn't be more proud. Usually I'm walking into the New Year with regret about not being where I wanted to be. I would absolutely love to see the 120s again come Jan! If not, I'm still super proud because I didn't let myself stay at that weight gain for too long!!! Look at that screenshot too! This was my 4th DietBet and I usually only do then when I need a real ass kickin' and when I need that FOCUS 👀 Obvi it looks so much linear than in reality because I've lost weight every DietBet but still cool to see the progress 😍
DM @fatlossrev for the Best 6 Fat Loss Tips (Video) - Follow 👉 @fatlossrev Follow 👉 @fatlossrev - 📩 Credit/Removals: DM/Email #omgedit #viralvideo #viralvideos #health #healthy #fatloss #weightloss #viral #lifestyle #loseweight #fastfatloss #losefat
⭐⭐⭐ ⭐⭐⭐ IG ... @journey_battles Fb page ... @JourneyBattles TODAY 😮😮😮 14/12/18  today's weight 140.06kg MY TOTAL LOSS IN ONE MONTH is ... 7.02kg. (1.105st) 147.08 kg ➖ 140.06 kg = 7.02 kgs (23.161 st ➖ 22.056 st = 1.105 st) #fat#nervous#anxiety#anxious#POCS#obese#overweight#FoodSpecialist #EatingIssues #Food#nutrition#LoseWeight#FoodIntolerance#PlantBased#Thyroid#FoodIntolerances#Health #GettingWeighed#Fibromyalgia#JourneyBattles#ineedlove#Metformin#Levothyroxine
On a weight loss calorie deficit diet right now. Here's my #hotelbreakfast at #comfortinnandsuites . I started the diet 3 weeks ago at 202 lbs, this morning I'm at 193.4! 17.9% body fat! Yeah!!! #eatless #loseweight I also am using #Zaaz #WBV to assist with my weight loss. And it is a bit faster than without it happened last time, But I was still nearly as fast last time I went on the same diet.
Get your overall #health in order! Your #mental & #emotional state may be negatively affecting your #physical health. Any #spiritual disconnect may be causing you lack of #strength #stamina & perserverance Come out (or join via webinar) to my 3rd Wellness Vision Board Workshop. We will be identifying our #mind #body & #soul goals and then creating a template to give us the leverage to be the master manifestors we all are by #diviner right! Purchase ticket link & further event details in the bio. (If attending at physical location DM to ensure your space.) #letsgo #letsgrow #vibratehigher #loseweight #mindfulness #mindscience #meditation #yoga #fitness #selfcare #prayer #affirmations #creativevisualization #createyourreality #deliberatecreators #intentionalliving #healthylifestyle #healthiswealth #2019
FIND YOUR SWEET SPOT🌊. The right amount of stress can improve your quality of life. #Repost @precisionnutrition with @get_repost ・・・ PN here, checking in with you on this beautiful Tuesday... Where do you currently find yourself on this stress scale? 😔🤯🤗🧘🏽‍♂️⠀⠀ -⠀⠀ 🤔If you're looking for some inspiration and energy (stress too low), here are a few simple steps to get started:⠀⠀ -⠀⠀ 1️⃣ SET EFFECTIVE GOALS - Goals that motivate are specific and measurable, challenging but realistic, broken down into small actions, focused on process vs outcome, and documented as a plan of daily, weekly and monthly behaviors.⠀⠀ -⠀⠀ 2️⃣ START WITH ONE ACTION A DAY - Commit to it for the next 2 weeks. (Choose something you're confident that you can do every day.)⠀⠀ -⠀⠀ 3️⃣ TRACK YOUR PROGRESS - Document behaviors, processes and outcomes. How do you feel different? How do you look different? What have you learned? What are you proud of? What frustrations did you have?⠀ -⠀⠀ 4️⃣ SPEND TIME WITH A COACH/MENTOR - Getting support from someone you admire, and who will hold you accountable, will make the process of change and growth much easier.⠀⠀ -⠀⠀ What’s one action you’re committing to for the next two weeks? Put it out in the universe. Make it real.⠀ S h a r e below ⤵️
🎶On the second day of Christmas, my true love gave to me: energy with fat burning!
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