You are perfect exactly as you are.💖
With all your flaws and problems, there's no need to change anything.
All you need to change is the thought you need to change.
Tag someone who need this as a reminder.💖
Christmas parties with my cute little mom and my sister...the best!
I made the cookies but didn’t want to buy the ugly sweater so we improvised😉🤷♀️ .
I at a lot of cookies and they were good. I did not feel guilty.
It is called BALANCE. I don’t do extreme and I don’t coach my girls that way either!
We can still enjoy every moment and still make sure you are but tomorrow- I’m back to my game (and all today I was too🙌) .
Who else is going to an ugly sweater party this year? Maybe we all need to do an annual ugly Christmas sweater exchanged?🤔
Et si a Noël vous vous faisiez un cadeau ? Celui de démarrer votre business ?
Oui toi, je te vois !
Tu regardes mes vidéos, tu vois ce que je fais, mais tu n'as pas encore osé.
Et si maintenant tu osais ? J'offre à 5 personnes la possibilité de démarrer leur business à 30 euros 😱
30 euros pour changer ta vie au lieu de 120 euros
J'offrirai cette possibilité seulement au 5 personnes les plus motivées. Au 5 personnes qui veulent vraiment changer leur vie.
Tu veux un complément de revenu ? Changer de carrière ? Avoir de nouveaux challenges ?
C'est le moment !
Bon sur cette photo j'hésite entre le père Noël ou le grinch ! Il a pas l'air content de son costume ! 😂
So last night we walk the streets of Brighton and saw all the magical Christmas lights!!!
“Due pezzi di puzzle. Fatti l’uno per l’altro. Da qualche parte del cielo un vecchio Signore, in quell’istante, li aveva finalmente ritrovati” (A.B.)
Oggi e domani il mio Chef preferito @riccardocominardichef
ed io condivideremo padelle e fornelli per preparare piatti sfiziosi e sani in occasione dei #FitnessDay
, quelli delle creme di frutta secca che, una volta assaggiate, mai più senza 😍
Come 5 anni fa, quando abbiamo organizzato insieme il primo corso di cucina, mi farò guidare da lui, con il cuore pieno di gratitudine ❤️
Per partire alla grande: doppia razione di #pancakes
(fondente 100%) e crema di mandorle pelate bio - best combo ever 😌
La mia parola del giorno per il #day4
del #giveaway #12daysoffitmas
E voi, per che cosa siete grati oggi? 🙏🏼
P.s.: se volete unirvi a noi, trovate tutti i dettagli nel link in bio ⬆️
#fitfood #eatgood #breakfast #breakfasttime #healthy #healthyrecipes #eatrealfood #healthyfoodshare #gloobyfood #fitfam #fitnessjourney #loveyourbody #mealprep #mealprepdaily #foodstagram #girlsruntheworld #realfood #chocolate #mealprepping #bodypositive #healthyrecipes #eattherainbow
EMPIRE BOXING HOLIDAY SCHEDULE!
December 24 OPEN 24H
December 25 OPEN 24H
December 30 (Sun) 7am-6pm
December 31 12am-12nn
January 1 2019 CLOSED
January 2 2019 24H all the way! 😊Empire Boxing Makati! Find us on Waze/Google Maps!
M-Sat 24H Sun 7am-6pm NO APPOINTMENTS REQUIRED
Answers to the most common questions. If they are not here, please go ahead and ask. No question is too “newbie” for us
1. No you don’t have to have experience at ANY sport. Our system works for beginners, kids and advanced levels.
2. Yes, Boxing is a full body workout. At Empire, we do it right; incorporating circuit training with your routine. It keeps you fit, helps you drop unnecessary fat and is great for your heart. And no to answer girls common question: no your muscles won’t grow big. They tone.
3. We will lend you gear on the first day! We have discount retail, as well as rentals.
4. We are a ZERO INTIMIDATION gym. We welcome all races, faiths, genders and orientation. We are also pro body pride. Body shaming is horrible. Our members as well are equally nice!
Here’s the directions, several parking options:
PROMO: ANNUAL MEMBERSHIP P1200 with 3 FREE Boxing sessions or with 2FREE Muay Thai Sessions
We are located at the 2nd Floor The Gallery, Amorsolo St., Legaspi Village, Makati City
Finding us is easy! We’re on the same side as Makati Square. Walk toward McDonald’s Mile Long side, cross the street and that’s The Gallery. Oh and don’t cross Amorsolo please. Again, we’re on the same side as McDonalds’s. Look up and you’ll find us. There’s a sign and a really good vibe you can feel when you’re near.
#empireboxing #fitness #muaythai #boxing #circuittraining #fatloss #equality #goodvibes #positivity #international #happy #franchise #business #entrepreneurship #teamempire #circuit #onenameunited #absolutefitness #antibodyshaming #loveyourbody #dontgiveupdecember
Just let go. I went running each morning in the last days. I could feel my mind loosen up. Thoughts flying around and me unable to catch them.
My hands were so cold at first with harsh wind whipping at them.
But then I just ran faster until I didn't care anymore. And with every step I ran further, I could feel the worries I didn't want to hear slipping away.
At some point I felt like I couldn't breathe in much air anymore. I wanted to stop, turn around and walk home. But there was a voice, it said 'no, come on here, don't go yet'. And I slowed down for a moment and kept running.
My lungs filled with air again. And my cheeks were simply filled with a big smile. I ran so far that I forgot what I had worried about. And now I don't care to know anymore.
Whenever you feel stuck in your thoughts. In your little world up in your head. Don't let it win. Give yourself the chance to overcome it. And run away from bad thoughts.
2 0 1 8 L e s s o n
Definitely something I’ve realised this year - you won’t please everyone and when it’s your life why should you 🙊
If their opinion doesn’t pay your bills move on 🔝
Our gift cards are very popular at this time of the year - perfect as a gift for a loved one this Christmas! We have so many treatments to choose from: 🎄 Opera LED facials
🎄 CooLifting facials
🎄 Laser & Light facial
🎄 Hollywood Carbon Peel
🎄 Champagne facial
🎄 Fire & Ice facial
🎄 Skin tightening
🎄 Fat freezing
🎄 Body contouring
🎄 Acne & Acne Scarring
🎄 Age spots, pigmentation & melasma
🎄 Botox & fillers
🎄 Thread lifting
🎄 IPL hair removal
🎄 Vitamin Infusion Drips 🎄 Tattoo removal
& many more…! Get in touch to order yours!
Comment vas? Moi muy bien🤗. Apart le run qui me manque trop, 5jours que je n’y vais plus😓. Ce soir sûrement une petite sortie sinon sur demain🙌🏻.
Hier, j’ai écris 14:30 pour la dernière surprise de décembre et donc de 2018 mais je serais au boulot à cette heure-là donc compliqué à vous le poster😅.
Je le ferai en rentrant, aujourd’hui fini plus tôt, 19h30. Sinon j’ai le teste d’anglais aussi ce matin👩🏻🏫🤞🏻.
Et la ces prochains jours plusieurs postes doivent paraître. Comme une astuce #zerodechet
. Il y a aussi mes conseils pour des cadeaux pour ethique, écologique et économique pour Noël, qui arrive à grand pas et il y aura mes résolutions, changement pour 2019🤗.
En attendant moi, faut que j’y aille. Encore demain et ensuite un jour de congé🙏🏼. Bisous et bon vendredi mes guerriers.
I simply love organic non toxic products.
These are created in Africa using aloe and non paraban ingredients and not tested on animals which is even better.
For years I opted for the most luxurious products thinking that because of their high ticket price they were the best!! .... errrm nope!!!! Usually they were still testing on animals and contained harmful parabens that would be absorbed into my body increasing oxidative stress...
These beautiful products feel amazing on my skin and can’t wait to see how they work in 4 weeks from now.
Thank you @aloeuniquesouthafrica
#toxicfreeliving #toxicfreebeauty #loveyourbody #careforyourskin #organicliving #wellness
Flashback Friday!🤩 Still can’t believe how much have changed in between these 2 photos!
👈🏻Left: I was unmarried, life was okay, I was eating food that everybody eats. I was working out and teaching fitness classes. I tried so hard to get my body in shape because EVERY GIRL wants a skinny body. I struggled with my body image.
👉🏻right: I am married and have a 3 year old. I’ve gone plant-based 🌿 and I am conscious of what’s putting into my body. I am still teaching fitness classes but lesser than on the left. I have two more persons and a dog 🐶 to care for. But I feel so good! I never thought my body can feel THIS GOOD!! I can focus more, my energy level goes up💪🏻, and I’m not as tired as I used to be. My skin is glowy, my mood is good and I’m generally happy(thanks to the reset and makes my hormone balance) My digestive system is so much better that it doesn’t bloat, or heart burn, as long as I nourish my body with the right food. All because small better option was made every single day!
I love my body for what it allows me to do. It’s not just about losing weight. It’s about getting your gut healthy, getting rid of toxins and be in the state where your body should be! There are so many people out there do not know how a healthy body feels like! If there is something that you can do for yourself as 2018 comes to an end, that will be your health.
If I can do it, so can YOU! Make a change now and you will thank yourself.💛
Now, pause and think: What can you do for yourself for today?
#transformation #bodyimage #ed #plantbased #vegan #plantbaseddiet #bodypositive #loveyourbody #food #guthealth #inspo #fitness #fit #fitmom #happymom #happymoments #getfit #eatingdisorder #fitgirls #fat #fatgirl #makeachange
#better #energy #healing #australia #newzealand #canada #uk #usa
Speak of your dreams & focus upon them✨
I spent the evening with two very sweet ladies with incredible stories of how their mornings have brought them back to life!🙌🏼
They lead with their hearts wide open, ready to help those that have been in their shoes! They know what it’s like to lose themselves, and then rediscover a brighter, more vibrant version of themselves all due to their decision for a positive change♥️
I’m so grateful for the time we spent together this evening, and being able to see & experience the light in their eyes♥️🥰 It’s changed lives that make what I do so incredible!🙌🏼
Thank god it’s Friday and thank god for leggings 😅🙌🏻😂 don’t worry though #wegotyou
too with our 5 day pre Christmas immune booster program starting on Monday 💪🏻
The program features, breakfast, lunch, dinner and our immune boosting elixir everyday. Excludes red meat, dairy and gluten so you can support & detox your body before end of year celebrations really kick off. PLUS it’s FREE delivery 🙌🏻
Be quick though offer ends 8am tomorrow morning! 🏃🏻♀️ #eatfitfood #merrychristmas
DON’T SETTLE for your current situation, if it’s not what you’ve dreamed or envisioned for your life. Jesus has blessed you with a GIFT that will make room for you (Proverbs 18:16). Seek Him to find it and then use it to live a life that is FULL & WHOLE... “Don’t settle for the life you’ve been given, seek the life you’ve been gifted!” -Leslie #leslierob #lesliesinspiringgab