I’m not everyone’s favorite cup of tea ☕️ but that’s ok 😉
Happy Pink Day 💞
Binge Eating. Let’s talk about it. Bingeing consumed me for years. It was my coping mechanism, and in many ways, it was my relief. I relied on it for so long that it soon became my crutch any time that I felt weak. I still vividly remember those nights where I would sneak down into my basement after everyone went to bed. I’d scrounge through the fridge, freezer, and then pantry. At this point of the night I’d be starving because I barley ate through out the day. And then I would sit, sit and gorge myself past satiety, until I only felt physical and mental pain. Then I’d sit there longer and get angry at myself for doing it again. The anger and resentment I had for myself and my body was sickening. Afterward, I would go to the bathroom and you could guess what I did there. Sadly, this defined my relationship with food for years: an intermixing of fear, hatred, and obsession...all in secret. It took me years to come to peace with food as well as my body. It is a struggle that I am overcoming even today, as I learn to accept and love my body for what it is. I am fortunate to say that it has been 4 years since I stopped bingeing and I never felt happier. Sure, there have been times where I wanted to bite the bullet, and run to a bathroom; a temporary fix for some mental pain. Yet each time I have stopped and realized that I am so much stronger than that. Sitting here I am so proud of myself because it is freaking hard work to get to a better mental place, let alone stay there indefinitely. But hey, I never thought I would be at place where a bagel or pasta didn’t scare the shit out of me. I also never thought I’d love my curves. But trust me, it is possible.
If you are in good mood go to the forest. If you are in the bed mood go to the forest. If you are in good mood go for a run. If you are in bed mood go for a run. Express your feelings in constructive way. A special this destruction ones. They are information from your head placed in your body. Get rid of them. Take your body to the highest vibrations. And then smile. Good job. Love yourself first. Love for all of you ❤️❤️❤️❤️❤️❤️❤️#loveyourselffirst #fucktheweather
This is not what makes someone else feel beautiful or comfortable or happy. This is about you. Your life is about you. Start acting like it.
Große Brüste oder kleine Brüste...
Straffe oder hängende... etwas was uns jeden Tag begleitet und ein sehr heikles Thema bei uns Frauen ist, aber auch bei den Männern.
Klar ist ein großes Dekolleté echt schön und spricht sowohl Männer als auch Frauen an. Aber man kann auch schön sein mit einem kleinerem Dekolleté.
Und es kommt vielleicht so rüber als sei ich mit mir komplett zufrieden, aber nein im Gegenteil. Ich habe genau so wie eigentlich jede Frau meine Probleme an meinem Körper. Aber ich habe gelernt damit umzugehen und es gibt mal Tage, wenn Ich mich im Spiegel anschaue und denke, heute siehst du echt gut aus. Dennoch habe ich auch Tage an denen schau ich mich zehnmal im Spiegel an und sage, dass sieht scheiße aus. Hier Cellulitis und dort ne Narbe, zu kleine Brüste,...
Es ist völlig normal das es so Tage gibt und diese Tage haben auch Männer.
Auch wenn nicht an einem alles perfekt ist, denkt dran ihr müsst euch wohl fühlen so wie ihr seit.
Und wenn alles nichts bringt, dann gibt es eben noch Schönheitsoperationen. Ich finde sie überhaupt nicht schlimm, solange es eben in Massen ist. Ich habe auch oft über solche Op‘s nachgedacht und tue es immer wieder. .
#littleboobs #bigboobs #schattenseiten #cellulite #girlsproblems #loveyourselffirst #beautyops #nevergiveup #lionheart
SHOW UP. CRUSH IT. COME BACK & DO IT AGAIN!!! It’s all about you @gritcycle
TODAY (hump day 🐫) @4:15p .
FRIYAAAAYYYY AH @10
See you soon! Can’t wait to get back in the saddle room today!
I realise I make my decisions. I have my freedom. I alone am responsible for how I make myself feel. So if I’m hurt by friends, as I was this week. I need to grow from the experience. I haven’t fallen out with anyone, but definitely stepped back. A friendship is a two way thing, and if it’s not really working well for you... it’s ok to reassess and tell yourself you are WORTH being friends with. Never change who you are to fit in with someone or a group. In the end, it’s you that get hurt and becomes unhappy. I know this is easier said than done, but ask yourself what is the worst that can happen? Manifest new friends that are perfect for you. You need to be loved and liked just the way you are. 💜#mynewblog #lessonlearned #friends #loveyourself #loveyourselffirst #followingmydreams #liveyourbestlife #liveyourlife
Your only as old as ya feel/act. Im still a kid at heart, kinda dorky at times. I can be the life of the party or someone you wish you never met, and that all depends on how you treat me and my kids...I love me and I love us #loveyourselffirst #mommabear
Green vibes 💚 Check our skin care selection - link in bio.
You don’t always have to know what the next step is. Just work on this one.
Here. Now. This one step is all that’s important.
If you try to see too far ahead, you will get overwhelmed by what’s coming or let fear of what’s coming stop you.
Don’t. Don’t stop. Don’t try to see more than what you’re supposed to. Don’t let distractions take you away from your focus. Even if the distractions is part of the plan, it’s not part of it right now. Right now, you need to focus on today.
Much love and many blessings 💫
The pain is there for a reason, it's there so you can listen and help yourself heal don't medicate it away dont silence it with food or drugs sex or exercise, alcohol or relationships just listen to it feel it cry it out and love yourself back to health. #iamenough #loveyourselffirst #healing #selflove #ascension
People tell you all of the time to love yourself more. There is such value in this as I have recently found. If you really do love and respect yourself, then the opinions of others matter so much less. We are all human and what others think about us really matters! Acceptance and fitting in are what we crave and desire. To be part of a group, relationship, pack... anything. We all want acceptance.
So why I’ve made this my lesson #1
is because recently I’ve been hurt by friends. You’d think being in my 40s I’d be over this??? But no. I still have that schoolgirl inside of me who didn’t have anyone to sit with in the dinner hall. That same schoolgirl who just wanted to be included. All of those feelings came flooding back when I felt ousted by my two closest friends.
I’m still digging deep with this feeling and emotion. I want to work out how and why it affects me so much. For now though I’ve realised I’m ok. It’s ok that people might not like me. It’s ok that I’m happy in my own skin, it’s ok to be me, I don’t have to change to fit in. Most of all though, I’m happy and grateful to realise that I’m awesome and I love me 💕 #lifelessons #loveyourself #dreamlife #lesson1 #loveyourselffirst #youareawesome
The most loving thing I've ever done for myself is forgive.. Me. I forgave myself for all the times I got upset for failing, losing, getting rejected, getting hurt by those I call my loved ones, for not going forward in my life until everyone else went before me, for my late start- when starting over, for suffering in abusive relationships, for being angry, for being so hard on myself, for being my worst critic, and lastly for not loving myself the way I should have all along. I forgive and her and I love her more than ever for showing the love she deserves. 💙
#afformations #affirmations #mastermanifestor #abundantlife #liveabundently #plantnewseeds #goodmorning #loa #loveyourselffirst #growthmindset #positivevibes #positivelife #higherself #happiness #wisewords #notmyimage #motivation #meditate #manifest #dowhatyoursouldesires #setyoursoulonfire #spiritualguidance #higherconsciousness #30DaysofSelfLove #beautiful #Loveyourself #selfcare #love #releaseyourblockages
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In case you needed a reminder - you are strong - stronger than you think. You are a diamond, dear. They can’t break you 💜
Question everything. Don’t believe what you’re told at face value. Truly understand incentives in an objective manner. Watch for overt and subtle manipulations.
Don’t take this too far to paralyzing paranoia, counterbalance that with you’re not paranoid when they are after you. Its a balance.
You have to find balance in your self-progression by not only learning how to confront what needs fixed and take the necessary actions to get on with it, but also to enjoy the process.
We're all shaped from our genetics at birth and environment from that point forward, and changing our lifelong behavior is a bitch because we're so ingrained in living the way we always have; understand it will come with time.
Change is easy, but persistence is the key. Making a conscious effort in each and every moment to focus on long term happiness and prosperity is really difficult at first, but it gets easier with each and every step in the right direction.