#LoveYourselfFirst

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•CANCER TREATMENT• ~ DECISIONS~ . . 7 steps to guide you 💑 . . 💚 As a former ONCOLOGY NURSE and 15 year CANCER SURVIVOR, I have some suggestions for newly diagnosed patients and those who have reoccurring cancer . 1. Bring someone with you to appointments: as a second set of ears . 2. Record conversations: take notes or record information relayed to you by medical team . 3. Speak up if you don't understand something . 4. Seek a second opinion if necessary . 5. You can be part of the decision making process regarding treatment options . 6. You can always change your mind regarding any treatment decisions . 7. Select a team of health care professionals who are not only top notch in their field of expertise, BUT are also compassionate and good listeners👂 . . 💙 I believe YOU can have it all. It's your life. Your team is here to support YOU! . . #cancer #ihadcancer
This man. Is mine 💙 He is my Best Friend, My partner, My Husband. He makes me laugh until my stomach aches. He makes me smile through the tears when I am having a rough time. He supports my dreams, wants, needs and decisions. His voice makes me melt. He balances me in such a harmonious way. He makes sure that I know that he loves me through words, actions, touch. He is the very best Papa Bear for the two little humans I brought into this world. He is genuine, romantic and selfless (enough). He is my Dream guy brought into fruition ✨This man, I am so completely in love with ♥️ 📷: Our wedding day . . . . . . . #Wife #HealthyBalance #MomOfTwo #Endomorph #Partnership #BusyMom #FurMom #WifeLife #InLove #PlannerGirl #ProgressOverPerfection #FindYourTribe #BetterNotPerfect #RealMom #OurLove #MomsWhoLift #PersonalDevelopmentJunkie #MyJourney #VisionBoard #LoveYourselfFirst #AmazonMom #FamilyTime #BetterNotBest #MyThirties #ICanDoHardThings #PlannerObsessed #IAmAWarrior
✨ LAW OF ATTRACTION - SO OFTEN MISUNDERSTOOD ✨ . There's a lot to think about in business - including how serious you are at achieving your goals.... ✨ Is it a wish? Or is it a goal? ✨ Wishes don't have strength behind them. They don't have the certainty that you WILL achieve it. ✨ Goals have a plan attached to them - meaning it's WAY more likely you WILL achieve them. ✨ It's time to turn those WISHES into GOALS! Let me tell you - ANYTHING is possible when you combine inspired action, mindset & the Law of Attraction together! ✨ I used to have a hard time understanding how powerful the Law of Attraction could be & what it could bring for me... but once I got my head around it & followed people like Abraham Hicks - I realised I had been limiting myself SO much! ✨ I no longer wished for things - I made them happen. Manifested them. They did happen! I now live out those things I once wished I could have. ✨ If this is something you're struggling with & you feel or think you're never going to be able to achieve any of the things you wish for in your business - then you won't move forwards or make any of it a reality if you don't open your eyes to what CAN BE! ✨ I help clients become more aware of both their ability & the ability of the universe. It truly can bring you some incredible things. But things don't happen just by sitting and dreaming only. It takes some dedication from you too... ✨ What’s one WISH that you would LOVE to be a REALITY? Lemme know in the comments! 👇🏻 👇🏻 👇🏻 ✨ Excited to hear from you girlfriend! 😍 . 📸 @sarashakeel . . . #highvibes #highvibrations #loveandlight #raiseyourvibration #spiritualgrowth #workfromanywhere #businesscoach #businesscoaching #ownboss #businessowner #loveyourselffirst #loveyourlife #lifestylegoals #lifestylebloggers #dreamlife #femaleentrepreneur #femaleentrepreneurs #femaleboss #findyourtribe #laptoplifestyle #liveonpurpose #selfawareness #loa #lawofattraction #womenwithpurpose #embraceyourself #workhardstayhumble #femaleentrepreneurs #bossylicious
You always have to be yourself have some followers that believe in you #loveyourselffirst
Work on being in love with the person in the mirror who has been through so much shit but is still standing. Self love is so important, without it you aren’t capable of reaching your full potential and being the best possible version of yourself is the greatest thing you’ll do - for you and for the people around you. 💫💗 #selflove #loveyourself #lovequotes #loveyourselffirst #beyou #makegoals #workhard #healthyliving #life #love #girl #selfie #gym #gymgirl #gymblogger #fitness #fitnessinspiration #fitnessblogger #mentalhealth #mentalhealthblogger #mentalhealthawareness #mentalhealthmatters #selfie #lifestyleblogger
#noneed for #dumbellworkout when you can do a #babyworkout this #babyboyofmine
PSA 🗣for all my walking energies of love , be love be great but remember you don’t have to be on the floor to be love battered and bruised to be love . #loveyourself #loveyourselffirst #dontbeabitterbitch #excusemylanguage but #dontbeabitterbitchbeabetterbitch lol naw the last one just had me in giggles carry on my loves .
A morning gratitude practice can be life-changing. Daily thoughts of appreciation and thanks are so powerful, and don't underestimate the impact of putting those words onto paper. Everyday when you wake up in the morning, before you even get out of bed, write down at least 5 things you are grateful for...often my list includes birds chirping outside my window, the sun shining, the smell of fresh rain, the ability to move my body, the challenges I've overcome, particular relationships in my life, or opportunities that continue to present themselves...endless things to express gratitude over 💕 I want to hear, what are you obsessively grateful for today?! 👇👇👇
My #wcw goes out to myself!!! I am all about self love and self admiration! I am proud of all that I have done and overcome to get where I am. The best part is, I’m not done yet!!! ⠀ It’s okay to love and appreciate yourself, in fact, it’s necessary!! You will never be able to truly love another until you first love yourself! ⠀ .⠀ .⠀ .⠀ #selflover #womancrushwednesday #loveyourselffirst #fitnessquotes #fitnessfam #fitnessjunkie #motivations #motivationoftheday #motivationdaily #motivation101 #motivationalpost #npcbikinicompetitor #npcbodybuilding #npcbikiniprep #npcprep #npcbikiniathlete #fitnessfam #fitnessjunkie #npcfitness #npc2018 #futurenpc #competitionbikini #competitionprep #prepmode #compprep #showprep #npcnc #mybestyet
Take time to do what makes your soul happy 😌
Warning: cute story ahead. Look away now if you don’t want any cuteness on your Wednesday. ⠀⠀ I make my boyfriend two smoothies on the days he goes into the office. They’re easy (and healthy) for him because he gets busy and forgets to eat. (Relatable, right?) ⠀⠀ One day last week, he and his coworker were knee-deep in a huge problem right around lunchtime. His coworker didn’t have lunch and was just going to go get some crackers from the vending machine so they could keep working. ⠀⠀ My selfless boyfriend sweetly gave his second smoothie to his coworker so he didn’t have to eat crackers for lunch, even though he admitted it was painful to part with his chocolate smoothie. Sharing is caring, people.
Here is To every girl who is probably not a victoria's secret model, Everyone has a unique body type that can't always be manipulated into what the media portrays as the “perfect body”. Not everyone can look like a Victoria’s Secret model, and that’s totally okay. Whether you are Curvy woman, athletic woman, thin woman, and everything in between, you’re all perfect in your own way. Being in a good shape or beautiful was never by being size zero, it is by loving yourself and your body no matter what size you wear xs or XXL, and trust me calling someone too thin hurts as much as calling someone too fat. We teach children that it's not okay for strangers to touch their bodies or cross boundaries, but what about when it comes to commenting on other people's bodies? Since when any type of body shaming become okay ? Life isn’t about having the perfect body, but you’ll feel a lot happier all around if you know you’re taking care of yourself; through a balanced diet and a regular exercise and actually it is okay to eat pizza or a burger or anything your body craves😊Most important thing is waking up in the morning and having positive thoughts about yourself and the day ahead of us. ❤️ . . . Inspired by the beautiful @pointalalynn . . . . . #loveyourself #loveyourselffirst #instagood #loveyourbody #thewellness #motivationalquotes #motivation #happywednesday #love #yourself #stopbodyshaming #healthythinking #healthymind
sometimes you just have to roll with the black and white 🖤order your handmade crop and shorts! #nacalacouture #supportsmallbusiness #handmadewithlove #hamont #creativewins #loveyourselffirst #behappy
You are offered a new opportunity with each breath to think, choose, decide, and act differently in a way that supports you being all that you are capable of being. You are not less than, YOU are more than enough. 🔥🙌🏻♥️😇 #selfcare #loveyourselffirst #youdecide #youareenough #atxmodels #dancemodel #odessatxphotographer @191creative
• Llega el día en que te miras al espejo y dices "quiero parecerme a esa persona que Dios creo con un propósito grande". Te llenas de autenticidad y sales a la vida a impactar el mundo siendo quien eres ••único•• única•• . . . #NOTTOMUCH #nofilter #SoySuficiente #selflove #LovingMyLife #ImEnough #smile #loveyourselffirst #SigueTusSueños #Exito #passion #love #lovewhatido
"You can't love somebody else more then you love you...ever" ❤ #loveyourselffirst
Loving my hair today!Bug thanks to Becca for putting in the French braids. #loveyourselffirst #friends #goals #mybirthdayisin4days #digitalphotographer #chillvibes #musicsoothesmysoul
One of the eating rules I threw out the window said that you must never combine melon with any other food or it would rot in your stomach. Ridiculous!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,Sent via @planoly #bodypositivefitness #bodypositive #ditchthedietmentality #disruptyourdiet #exercisemakesmehappy #fitnessjourney #healthjourney #betterwayoflife #bodylove #loveyourcurves #loveyourbody #bopo #haes #selfloveisthebestlove #effyourbeautystandards #yycfitness #bodylove #youarebeautiful #embracethesquish #youaintyourweight #bodypositvity #loveyourbody #loveyourbodynow #befitbabes #loveyourselffirst #acceptyourself #healthateverysize #plussize #mindfuleating #healthateverysize
You ever think about how good you’d look if you didn’t eat so much all the time 😂 the struggle. The amount of free cake I’ve eaten in the last week is ridiculous lmao god damn workplace peer pressure. Honestly though it’s been nice taking a bit of a break from the gym and enjoying eating lots of food and letting loose this summer. It’s been pretty great and I have no regrets. This fall/winter I’m focusing tonsss on self growth, and a slow caloric deficit so I can maintain the healthy weight I’m aiming for. Until then I will drink all the margaritas and eat all the cake and calamari I please 😛😁 - - - - - - - - - - - - - #fitness #health #healthyliving #healthylifestyle #motivation #motivateyourself #fitnessjourney #fitnessmotivation #fitspo #fitchicks #summer2k18 #goodvibes #positivemind #positivelife #loveyourselffirst #fitfam
THIS.IS.ME... UNAPOLOGETIC and why? Because us women have forgotten about ourselves, our hopes, our dreams, our desires, and goals. And my goal is to actually inspire other women to put themselves FIRST... yes, you read that right, FIRST. 💛🌈💛🌈💛🌈💛🌈💛🌈💛🌈💛 I get it!!! Many times I have talked myself out of desires and goals because of fear of failure, excuses, lack of confidence, and just the thought of what others might say. ... and let’s be real who really gives a crap about what others say about you!?!?! I have learned that I don’t care because it’s not my business what they think or say. I know who I am and what I believe in. #madeformore #unapologetic #girlwashyourface #loveyourself #loveyourselffirst #dreams #goals #desires #hopes #growth #confidence #bestversionofme #empowerwomem #encouragewomen #meanttobe #latinapower
I really be feeling myself 😂... but can you blame me? 😛 #loveyourselffirst
Family. 5x10.
All the single ladies put your hands up ✋ #singlegirl #lovinglife #singlemum #loveyourselffirst
Working on MYSELF.... focusing on MYSELF... doing things for MYSELF... sometimes you need to be a little SELFISH... and that’s OKAY! #babysteps #slimmingdown #gettingfit #loveyourselffirst ❤️
// She tells em ooo love, no ones ever gunna hurt you love. I’m gunna give you all of my love, nobody matters like you 🖤 - - #glasses #lyrics #cheesin #beautiful #blackandwhite #tattoo #girlswithtattoos #selfies #love #loveyourselffirst #blondehair #girlswhosmoke #snap #snapchat #followme #follow #2018 #😍
This is how I feel about the Positive Pledge. It's been an amazing, eye-opening week! Today is the last day - GOAL - to put it all together. Slowly, without judgment, take it day-by-day, focus on being positive, more mindful of your thoughts and actions, be kind to others, and seeing the positive in each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do this! Choosing to be positive is a skill. Skills can be practiced. The more you practice the better you will be at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You must learn a new way to think before you can master a new way to be ~ Marianne Williamson P O S I T I V E #internalkudos #loveyourselffirst #positivetribe #positivepledge #trainyourmind #takeabreath #rechargeyoursoul #fitnessover50 #beproudofyourself #findhappiness #challengeyourfears #bettereveryday #bekindtoyourself #bepatient #reachyourgoals #mauibeach #getoutsideandplay #outdoorlifestyle
Perspective is 🗝.
I’m still so in love with the @wander_beauty Unlashed Mascara I got in my Boxycharm last month!! It makes my lashes look so full and long!! 💯❤️😍💄 #wanderbeautymascara #unlashed #nofalsies #workingonthosebrows #stilllearningeveryday #practicemakesperfect #makeupjunkie #makeupaddict #beautyful #loveyourselffirst #instabeauty #instamoment #instaphoto
Well these crazy kids are back in my life. 😜😝🤪Thank goodness I was productive when I had the time! 🤣 .⠀ We took this photo after we all finished meditating together.🙏🏽 .⠀ They were silent for 6 whole minutes!!!😐 .⠀ I have always tried to teach them to slow down, quiet down and be ok with spending time alone in their thoughts.⠀ .⠀ I once asked my older daughter if she knew who would always be there for her. She said, “You and dad?” I said, “No. You. You will always be with YOU so you’d better learn to love this life-long companion.”⠀ .⠀ She’s still working on that one. I hope someday she gets there. I hope these 2 continue loving who they are. There is something so magical about childhood. You think you’re awesome. You love everyone (and are pretty strait forward when you don’t.) 🤷🏽‍♀️❤️ .⠀ There’s so much to learn from spending time with kids. I’m definitely working on soaking mine in again! ⠀ .⠀ #mybabies #loveyourselffirst #keepyourinnerchild
We’ve reached 100 followers, thank you all! Thank you for building and supporting this dream with us. We cannot spread our message without your support, so thank you to each and everyone of you for supporting our mission. Sending love and light to each of you 💕✨ . . . #theloveyourselffoundation #thelyf #lyf #loveyourselffirst #loveyourmother #lovemotherearth #selflove #sustainability #gratitude #thankful #imalive #todayisanewday #todayisallthatmatters #peace #love #light #youarethebest #yougotthis #100followers #celebration #dreamers #yourock #appreciation #gratitude
We love too much We care too much We give everything we have to the guy we love And after he leaves us we are left with tears and regret She gave him her time While hebgave her short replies She gave him her love While he neglected her She was rekless and taking risks While he just wanted a one night stand She was committed to the relationship While he was using her #fakelove #fakeguys #cheaters #loveyourselffirst #becareful #youarebeautiful #youareperfect #neveragain #heartbroken #heartbreak #like4likes #comment #follow #share
Excuse me for all the selfies lately, kinda fell madly in love with myself💁🏻‍♀️😉 #LoveYourselfFirst #ImNotSorry #SelfLove #WCE #WCW #HappyWednesday #Vibes #GoodVibes #IG #IGdaily #Selfie #OOTD #OOTN 😝
What’s the longest amount of time you ate better and fitnessed? Yes, I made up fitnessed. Why did you stop? What excuses are you making to not get back in the routine? What is your mindset when your body? . . #highvibefitness #highvibetribe #selflove #strongisbeautiful #fitnesshelps #goodvibes #loveyourselffirst #soulfitness #fringeaports #crossfit #strongisthenewsexy #groupfitness #goodvibes #womenbosses #platteville #wisconsin
Don’t you wish men would have “real-talk” like this?!🤦‍♀️😂 - Ghosting is SUCH a big dilemma in today’s dating world👻😢. - Just please know this… being ghosted is NOT a reflection on YOU… - It’s a reflection on 👉HIM. - (⭐️Pssst… you only have 4️⃣ more days to take advantage of the link in my profile. I answer EXACTLY how to handle ghosting in Video 1 (17:15). 👉Click on the link in my bio to Learn More before it’s gone on Sunday!) - Have you ever been ghosted?👻💔
⌛Self-care is important!⌛ . . 🔹I did a manicure at home a few days back. And you can see the change. No filter applied, same lighting. . . 🔎Method: Warm 1/3 tub of water, pour it in a tub and add shampoo to some amount. I add Vinegar too. Take a scrub and clean your feet. After relaxing for about ten minutes take your feet out and clean them with a towel. File your nails. Apply your favorite nail shade on. And just feel goood. 💐 (For extra efforts, and ambiance, i put on some 'relaxation songs' on YouTube.) ;) . . . 💡Note: Allow self-love. 💞 . . I know, routines are hard, there is little or no amount of time left for yourself but girlll, you gotta pull yourself together and make yourself feel good anyways.✔ . . You might be having a bad day, a hard day, but TRUST ME, i felt so relieved and relaxed once i did something for myself. I actually felt like i achieved a little bit of satisfaction, some happiness after the home treatment. 🙋 . . It might be good in spas and salons but it feels good when you do the same work at your place and feel as accomplished as them. 🙅 . . . . . Comment below if this works! . . . #selfcare #selfcarethreads #selfloveisthebestlove #selfloveisimportant #love #loveyourself #truelove #sensations #comparision #pedicure #manicure #homemanicure #selfmanicure #manicuretips #salons #salonsandspas #loveyourselffirst #maketime #youreimportant #youmatter
If we remember to treat others as we would like to be treated, there would be less conflict amongst us 💜
#notperfectalwaysme @selenagomez has been the person who taught us to always put ourselves first. To love ourselves first. I am so glad I was blessed with the opportunity of having her in my life, because without her I wouldn't be as strong as I am today. I can safely say that the same thing applies for a lot of us as well. I am loving the idea of this hash tag. We are such a positive fandom and this is exactly what we need atm. Beauty begins the moment you decide to be yourself, remember that💚 #selenagomez #selenator #selenamariegomez #loveyourselffirst
Lunch time, leftover meatloaf 😋 #ketodeliciousness #fatforfuel
Ach kommt leute! ich hab das shirt nicht umsonst 🤷🏼‍♀️😅 beim bild machen kam mir n lied von #frauenarzt in den kopf: "zeigt den atzen was ihr habt, dreht euch um, (oder so) macht euch nackt" (von nem mädel gesungen) wer weis wie es heißt? ich komm ums verrecken nich drauf und gidf hilf mir iwie auch nich 🙄🤦🏼‍♀️ × #nopantsarethebestpants #nopants #underwear #shirt #undone #nomakeup #nofilter #helligkeitsogarumdiehälfteerhötdamitmanmeinekackfressebessererkennt #belly #zufaulumbaucheinzuziehen #sovieltiefkannichgarnichteinatmen 🤦🏼‍♀️ #bergfest #mittwoch #legink #inked #bellytattoo #mirrorselfie #pierced #bauchfrei #hips #booty #büffelhüfte #body #proud #loveyourselffirst
I don’t believe in the game of chasing but in the spirit of mutual understanding. Live and let’s live👌🏿 -Tchii Ugonabo Green Zone... *********************************** #entrepreneurlife #mindsetiseverything #hardworkpaysoffs #workharder #smartplayers #doyourshitright #doyourshit #dontgiveup #encourageyourself #motivators #instawednesday #instatalks #instaspiration #dontgetstuck #freeyourself #loveyourselffirst #unconditionallove
We accept the ones who hurts us because we’re used to the pain someone who’s never been loved is terrified of it so it’s easier to accept the wrong one #loveyourselffirst love yourself so much that people will have to approach you differently
Rest day today...got to sleep in until 6am!🤣🤣 I saw this today and when I read it I got a little choked up. I have to remind myself of this every day. 💞💞 It is hard to keeping this positive self talk in your mind when you are constantly feeling like you are beating yourself down for every choice; every thought and every move that you make in your life. I am learning that I AM NOT and WILL NOT ever be perfect. I’m okay with that. But the hardest lesson is knowing that I am worth it and am enough and don’t give a 💩 about other people’s opinions. This includes the negative nelly in my own mind!!! We ALL have these moments and we all deal with them differently, I am learning to make that my fuel and my “motivation” to continue to work on ME and to never give up again!!🤩🤩 ..................... #nevergiveup ; #lovetoreadPD ; #livelearnandgrow ; #loveyourselffirst ; #plussizefitness ; #plussizefitnessjourney ; #healthandfitnessaccountability ; #joinmeonthisjourney ; #ibelieveinmyself
Sooo❤🤗 my weight loss journey was realy like rollercoaster... with ups and downs.. but now😍😍...... oh God.... ❤😎🌟👌 now i am calm, balanced and happy.... on the 25th of July i started again to push myself... so today after 3weeks - i am -3kg 🤗👌❤😍😎 i feel sooo sooo proud of myself. 😎😍🤗 i still keep pushing myself..I do everything to make sure I am becoming the best version of myself.. I love life. I love me.. ❤🤗♻️🌟 #happymood #superfood #healthy #eatfood #weightlossjourney #weightloss #gogirl #icandoit #fitness #proudofmyself #lovelife #loveyourselffirst
You’re the BEST. MOM. EVER!!! Seriously, you’re freaking amazing at what you do, and your amazing at being your kids mom!! Keep it up, mama, you’ve got this! 😊😘
A little reminder that you are a fighter, badass, and to keep believing 🔥 #quotestolivebyforever
I remember a time when I would sleep at a dates house and refuse to take off my makeup, because the thought of him seeing me without it- or, *gasp* seeing me wash my face (what?)- seemed far more awful than sleeping in pore-clogging foundation and waking up looking like my features had melted (why hello, last nights eyeliner) . I remember setting an alarm for some ungodly early hour just to sneak to the bathroom and fix my makeup before the other person woke up. . My obsession with presenting myself as this impossibly flawless individual dictated my relationships. I believed in some level that if I could prove I was good enough, I would be loved. I was waiting for someone to finally choose me based on my merits. I was working hard to hide the things I had decided would be unacceptable to the other person. . Your responsibility in your relationships- dating or otherwise- is not to show up without needs, bad days, struggles, or flaws. . It’s your responsibility to own them. . Show up. Name them. Work on them. And believe in your divinely inherent worthiness of love enough to let the people who love you see them too. . There is no shame in needing support from your partner. There is no shame in showing up as 100% authentically yourself and embracing it, and asking your partner to do the same 💖
My biggest fears was - What will people think of me. What if no one supports me? What if I’m just wasting my time? - Girl, throw away those thoughts & do you. Who cares what people think of you. They weren’t for you. They aren’t supporting you? They weren’t your tribe to begin with. You think you’re wasting your time? Work for it, make it worth while. Nothing is ever wasted. - This coaching business and workout program has been the best investment spent. Whatever is it, go for it. Go all in. Lukewarm is no good ✨
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