So much fun training with the crew @iontraining
yesterday. I haven’t trained like that in a very long time
You know those movies where people do spin class and then fall down the stairs afterwards? That’s me today (far from a spin class though 😂)
thanks for a great sesh! Your facility is next level and I’m not gonna lie, you’ve given me some great ideas for @mg_fitnesssydney
Looking pretty leaannn 😋 Just a reminder tomorrow is my 3rd booty camp, it’s only 8 weeks so please come if you can!! I am so excited to meet all of you, girls and guys are allowed :) More details on my story highlights 💕 Also check out my latest YouTube video it’s a huge update on my life, business, body, personal growth/development and all that gooooood stuff ;) #mgfitness #motivation #dedication #girlswholift
New and improved bands restocking + hip thrust pads are coming at the end of February ☺️ Mark your calendars! 💛 #mgfitness
Short little workout vid. One of my goals for 2019 is to post more workout videos because I work hard as fuck 6 days a week and it’s time for me to start showcasing what I do. Trying so hard to get my booty gains back, eating has been a huge struggle for me recently but it will all go back to normal over time. Happy Wednesday everyone ☺️ Workout:
Sumo deadlifts 3x10-15 (not shown)
Cable pull throughs 3x20
Cable kickbacks 3x15 each leg, wearing mgfit ankle cuffs 😏)
Lunges 90lbs (40 reps total)
Straight leg deadlifts (AMRAP)
This workout got me sore for days lol 😂 Make sure you are all activating your glutes with resistance bands before hand, this is a must or your glutes won’t grow, you can also activate with a hip abduction machine ! #girlswholift #motivation #dedication #mgfitness
FEB PLANS & SATURDAY 12/1
7:30 (Balmoral): 150 weight plate thrusters
1 soft sand run
1 soft sand run
50 sit ups (each)
1 soft sand run
- 1:1 with partner
Weight plate push ups 5 x 5-10
DB CHEST PRESS
- super set with 5-10 tricep push up/bench dips
5 x DB WALKING LUNGES whilst partner planks (use weight plate on back for some)
3. (Option 1)
4 x 10 bicep curls
4 x 10 tricep kick backs
3. (Option 2)
Today in class, we’re back bending. We’re doing this for two reasons.
1. We’re all running mental and physical laps trying to get to Christmas. We’re all medicating on an extra coffee (or am I alone in that?) So I thought I would give my students a completely natural, healthy shot of energy that doesn’t cost $4.50 for a small cup.
2. Because all postures have primary intentions and secondary intentions. Backbends are commonly misunderstood (and who wouldn’t- it’s called a BACKbend) however, the focus is actually meant to be the length of the front body. This time of year, I think we sometimes miss the primary intention. It should be celebrating our achievements for the year and connecting with our family and friends to celebrate and show people they are special and we care about them. We get caught up with obligations, with buying the most expensive presents and miss the whole point and in turn, miss all of the benefits of the primary intention.
Teaching again at 6pm at mg_fitnesssydney in St Leonard’s if anyone needs a soul coffee ☕️
#soulciffeefromyoganic #yoga #yogi #backbends #realtalk #northshoreyoga #mgfitness #primaryintentions #yogisofinstagram #yogateacher #openchest #yogalife #northshore #northshoreyoga #northsydney #northsydneylocal #sydneyyogateacher #stoptalkingstarttraining
On Friday’s the members get to choose either strength OR conditioning
DB bent over row
DB step up
DB seated should press
DB front squat
DB sit up
1:00 ON/0:15 OFF
DB front squat
DB push press
Going to start posting progress pictures on this account again! At home booty guide done at the gym! My client Deanna is freaking killing it. Making progress inside and out, so dope ! Here’s what she had to say “Hey Madison!
I just wanted to show you this, I know it’s small progress but to me it’s actually very big progress, I originally bought the at home booty guide but then decided I really wanted to do it at the gym so I could use weight. The thought of the gym absolutely terrified me, when I first started I was wearing clothing to cover my butt lol my biggest insecurity, then I was isolating myself into a corner of the gym for my entire workout and now I’m trying new things everyday in the gym and pushing myself out of my comfort zone and not caring about how many people are around or if they are looking at me. Thank you for being my biggest inspiration and your bands work like magic!” #mgfit #mgfitness #motivaton #girlswholift #dedication
Desde que você faça por onde.
Vamos começar AGINDO. Entra ano e sai ano e todo mundo começa com as promessas de ano novo. Que tal substituirmos promessas por metas?
E por favor, metas alcançáveis.
Vamos combinar uma coisa?
Substitua de a meta “perder X kg”por “ser mais saudável”, substitua o “cortar o pão ou Coca Cola” por reduzir o consumo de industrializados. .
Se você cria metas inalcançáveis, você não conseguirá cumprir e vai se frustrar. Não entre nesse ciclo!
Criei algumas metas para 2019 (tenho inúmeras outras, mas não da pra compartilhar todas):
- 🏋🏻♀️ Continuar praticando atividade física.
- 🍉 Alimentação baseada em nutrir o corpo e alma. (Você pode comer TUDO mas não tudo).
- ✨ Buscar ainda mais o amor próprio e autoconhecimento. Evolução mental também é importante para manter hábitos saudáveis.
- 📚Ler mais livros.
- 👩🏻💻Ser mais organizada.
ESCREVA suas metas.
Quando você escreve, você sente necessidade de cumprir aquela meta. E a sensação de atingir uma meta é incrível, acredite!
Me contem aqui algumas metas que vocês querem cumprir em 2019? 👇🏼
Занимайтесь с Чемпионами!
И помните☝🏻чемпионами не рождаются, чемпионов воспитывают!!!!!! 💥Ведется набор в группы Студия по плаванию под руководством тренеров:
🥇 Рачинская Ольга
Набор детей от 5 лет.
Подробная информация у менеджеров клуба: +7 (495) 662-99-50
#mg_fitnesspa #mgfit #mgfitness #детскоеплавание #чемпионы
- super set with 0:30 hollow hold
- banded crab walks
30 KB swings
30 DB lunges
30 push ups
Weighted sit ups (DB)
Russian twists (KB)
BENCH PRESS every 2:30:
2 x 9
2 x 7
2 x 5
- super set with 20 plank taps
4 x 10 DB row (1:1 with partner)
3 x bicep curls (drop set)
This week we will be giving you all a better insight into how we operate by going over our daily program
You’re welcome 😉
Back Squat every 2:30:
2 x 9
2 x 7
2 x 5
- super set with banded glute bridges
5 x 10 DB push press (1:1 with partner)
1:30 work/1:30 rest (bike/row/ski/treadmill)
- 5 burpees, 10 v-snaps after each attempt]
Jumping into the week like the burpee queen, @paitombr
This week we’ll be releasing our Australia Day workout details, finalising a new look Feb Shred and welcoming a heap of members back from holidays -
How good 😎
Take me back to a shirtless summer, I’m over the cold and gloomy sky! @taylorh82
So much love to every person involved with MG Fitness in 2018!
Whether you train with us, used to train with us, follow us, have spoken about us positively or even negatively, you all shape MG Fitness and make it what it is
From the bottom of my heart - THANK YOU
2018 was big, however 2019 will be bigger. I mean it when I say we haven’t scratched the surface. You just wait.
I have almost finished a massive wrap up, however I’ll give it a few days before releasing it. It’s been a massive year and I want to get it right.
Plus, most of you are probably drunk right now (I won’t be far off myself) and won’t even read this short bit of text.
Happy New Year everyone!
For the final time in 2018..... #StopTalkingStartTraining