#MGFitness

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So much fun training with the crew @iontraining yesterday. I haven’t trained like that in a very long time - - You know those movies where people do spin class and then fall down the stairs afterwards? That’s me today (far from a spin class though 😂) - - @coach_rhys @vwvw86 thanks for a great sesh! Your facility is next level and I’m not gonna lie, you’ve given me some great ideas for @mg_fitnesssydney - - #stoptalkingstarttraining
Looking pretty leaannn 😋 Just a reminder tomorrow is my 3rd booty camp, it’s only 8 weeks so please come if you can!! I am so excited to meet all of you, girls and guys are allowed :) More details on my story highlights 💕 Also check out my latest YouTube video it’s a huge update on my life, business, body, personal growth/development and all that gooooood stuff ;) #mgfitness #motivation #dedication #girlswholift
New and improved bands restocking + hip thrust pads are coming at the end of February ☺️ Mark your calendars! 💛 #mgfitness
Short little workout vid. One of my goals for 2019 is to post more workout videos because I work hard as fuck 6 days a week and it’s time for me to start showcasing what I do. Trying so hard to get my booty gains back, eating has been a huge struggle for me recently but it will all go back to normal over time. Happy Wednesday everyone ☺️ Workout: Sumo deadlifts 3x10-15 (not shown) Cable pull throughs 3x20 Cable kickbacks 3x15 each leg, wearing mgfit ankle cuffs 😏) Lunges 90lbs (40 reps total) Straight leg deadlifts (AMRAP) This workout got me sore for days lol 😂 Make sure you are all activating your glutes with resistance bands before hand, this is a must or your glutes won’t grow, you can also activate with a hip abduction machine ! #girlswholift #motivation #dedication #mgfitness
FEB PLANS & SATURDAY 12/1 7:30 (Balmoral): 150 weight plate thrusters 1 soft sand run 100 burpees 1 soft sand run 50 sit ups (each) 1 soft sand run - 1:1 with partner Then: Weight plate push ups 5 x 5-10 8:30 (gym) 1. DB CHEST PRESS 12/10/8/6/4 - super set with 5-10 tricep push up/bench dips 2. 5 x DB WALKING LUNGES whilst partner planks (use weight plate on back for some) 3. (Option 1) 4 x 10 bicep curls 4 x 10 tricep kick backs 3. (Option 2) 1km bike/ski/row/treadmill Rest 2:00 500m bike/ski/row/treadmill #stoptalkingstarttraining
Darts 🎯 game on the #skierg machine down @mgfitness from @concept2inc was hard work but SO much fun and really helps you focus! I scored 8340 which I was really pleased with! I failed epically on the monkey bars 🐒 though! My aim is to complete the row by the end of 2019!! Talking about targets I have completed 96k of my 150k target for January!!! #gym #mgfitness #mickstheman #wonderland #happyplace #gymlife #sanelife #mentalhealth #goodfeels #timeout #focus #aims #goals #acheivements
Today in class, we’re back bending. We’re doing this for two reasons. . 1. We’re all running mental and physical laps trying to get to Christmas. We’re all medicating on an extra coffee (or am I alone in that?) So I thought I would give my students a completely natural, healthy shot of energy that doesn’t cost $4.50 for a small cup. . 2. Because all postures have primary intentions and secondary intentions. Backbends are commonly misunderstood (and who wouldn’t- it’s called a BACKbend) however, the focus is actually meant to be the length of the front body. This time of year, I think we sometimes miss the primary intention. It should be celebrating our achievements for the year and connecting with our family and friends to celebrate and show people they are special and we care about them. We get caught up with obligations, with buying the most expensive presents and miss the whole point and in turn, miss all of the benefits of the primary intention. . Teaching again at 6pm at mg_fitnesssydney in St Leonard’s if anyone needs a soul coffee ☕️ . #soulciffeefromyoganic #yoga #yogi #backbends #realtalk #northshoreyoga #mgfitness #primaryintentions #yogisofinstagram #yogateacher #openchest #yogalife #northshore #northshoreyoga #northsydney #northsydneylocal #sydneyyogateacher #stoptalkingstarttraining
FRIDAY 11/1 On Friday’s the members get to choose either strength OR conditioning STRENGTH 100x DB bent over row DB step up DB seated should press DB front squat DB sit up 1:1 OR CONDITIONING 1:00 ON/0:15 OFF 4 rounds: Bike/ski/row/tread DB front squat Sit up Bike/ski/row/tread DB push press V snap Rest 1:15 #stoptalkingstarttraining
Going to start posting progress pictures on this account again! At home booty guide done at the gym! My client Deanna is freaking killing it. Making progress inside and out, so dope ! Here’s what she had to say “Hey Madison! I just wanted to show you this, I know it’s small progress but to me it’s actually very big progress, I originally bought the at home booty guide but then decided I really wanted to do it at the gym so I could use weight. The thought of the gym absolutely terrified me, when I first started I was wearing clothing to cover my butt lol my biggest insecurity, then I was isolating myself into a corner of the gym for my entire workout and now I’m trying new things everyday in the gym and pushing myself out of my comfort zone and not caring about how many people are around or if they are looking at me. Thank you for being my biggest inspiration and your bands work like magic!” #mgfit #mgfitness #motivaton #girlswholift #dedication
-Персональный тренер тренажёрного зала -Персональный тренер по боксу #крылатское #fitness #фитнеснарублевке #mgfitness #москва #фитнес
Morning Duties!
Desde que você faça por onde. Vamos começar AGINDO. Entra ano e sai ano e todo mundo começa com as promessas de ano novo. Que tal substituirmos promessas por metas? . E por favor, metas alcançáveis. . Vamos combinar uma coisa? Substitua de a meta “perder X kg”por “ser mais saudável”, substitua o “cortar o pão ou Coca Cola” por reduzir o consumo de industrializados. . Se você cria metas inalcançáveis, você não conseguirá cumprir e vai se frustrar. Não entre nesse ciclo! Criei algumas metas para 2019 (tenho inúmeras outras, mas não da pra compartilhar todas): - 🏋🏻‍♀️ Continuar praticando atividade física. - 🍉 Alimentação baseada em nutrir o corpo e alma. (Você pode comer TUDO mas não tudo). - ✨ Buscar ainda mais o amor próprio e autoconhecimento. Evolução mental também é importante para manter hábitos saudáveis. - 📚Ler mais livros. - 👩🏻‍💻Ser mais organizada. ESCREVA suas metas. Quando você escreve, você sente necessidade de cumprir aquela meta. E a sensação de atingir uma meta é incrível, acredite! . Me contem aqui algumas metas que vocês querem cumprir em 2019? 👇🏼
Sábado lindooooo, com esse look lindo, bem menininha. 😍 . . . Short saia + top ✅ . . . . . . #usandoMGfitness #amoeuso . . Vende aqui 👉 @moocamg. ____________________________ Ou compre pelo direct e ou wpp 📲 11 97175-6617 #Mgfitness #fitness #legging #top #conjunto #leggingtop #roupafitness #modafitnessfeminina #modafitness #fitnessgirl #marqueumaamiga #instafitness #instahealth #tagsforlike #follow4follow #followme #shortsaia
Y así terminamos nuestra primera semana . Cross Training 💪🏻👊🏻🏋🏼‍♀️#angyteam #mgfitness #fitnessmotivation
THURSDAY 10/1 YOGA Every Thursday @downward_dom takes the crew through a yoga session at 6:00am and also 6:00pm - - This helps the mind and body from the past few days of training and life in general - - We are now badass yogi’s, right @downward_dom ?? - - #namaste #zenlife #stoptalkingstarttraining
Занимайтесь с Чемпионами! И помните☝🏻чемпионами не рождаются, чемпионов воспитывают!!!!!! 💥Ведется набор в группы Студия по плаванию под руководством тренеров: 🥇Иванов Михаил 🥇 Рачинская Ольга Набор детей от 5 лет. Подробная информация у менеджеров клуба: +7 (495) 662-99-50 #mg_fitnesspa #mgfit #mgfitness #детскоеплавание #чемпионы
Relate? 😂🙌🏼 . . #MG #MGfitness #fitness #burpees #cardio
Ce n'est pas la distance parcouru qui compte, c'est le nombre de pas effectués dans la bonne direction. Alors lève toi et va a ton rythme, les résultats suivront. 🔥🏋💪 #Legs #SeinLo #fitlegs #fitness #mood #fitmood #fitl #magicformvalenton #fit225 #basicfit #mgfitness #love #pass #passion #fitnessmotivation #motivationfitness #fitnesspark #parisfit #hardworker #enjoy #sport #magicform
Kit 5 roldanas PP 100 mm com rolamento RS 75,00 #mgfitness #acessoriosfitness #manutenção
Empezamos el reto💪🏻 , a bajar los niveles de grasa . #pcxt #blasthefat #angyteam #fitnessmotivation #mgfitness
WEDNESDAY 9/1 STRENGTH Deadlift 10/8/6/4/2 - super set with 0:30 hollow hold - banded crab walks CONDITIONING Block run 30 burpees 30 KB swings 30 DB lunges 30 push ups Block run Then: Weighted sit ups (DB) Russian twists (KB) #stoptalkingstarttraining
FitCross 🏞️🤸 Já pensou em proporcionar a MELHOR experiência em moda fitness para seus clientes? Então vem logo para Caju Brasil! Agende seu atendimento! @cajubrasil #CAJUBRASIL #CAJUBRASILinspira #LIMITLESS #fit #healthyliving #look #fitness #mood #trend #grlpwr #love #photooftheday #fashion #beautiful #mg #minasgerais #fitness #fitnessmg #fitnessbh #mgfitness #modafitness #fashion #winter #inverno2019 #2019
TUESDAY 8/1 STRENGTH BENCH PRESS every 2:30: 2 x 9 2 x 7 2 x 5 - super set with 20 plank taps Then: 4 x 10 DB row (1:1 with partner) Then: 3 x bicep curls (drop set) CONDITIONING 20/16/12/8/4 CALS DB SNATCH SIT UPS #stoptalkingstarttraining
Faço entrega e passo cartão #Mgfitness 999307149
Дорогие друзья! 9 января открываем купальный сезон 🐠🐟🐬#mg_fitnesspa #mgfitness #mgfit #фитнеснарублевке
Stop you’re pain now call for an appointment today 305-251-4325 get your O-Zone and vitamin B complex injections and stop you’re pain now!#mgfitness #miamimodels #health #pain management#life #fitness
This week we will be giving you all a better insight into how we operate by going over our daily program You’re welcome 😉 MONDAY 7/1 STRENGTH Back Squat every 2:30: 2 x 9 2 x 7 2 x 5 - super set with banded glute bridges Then: 5 x 10 DB push press (1:1 with partner) CONDITIONING 4 rounds: 1:30 work/1:30 rest (bike/row/ski/treadmill) - 5 burpees, 10 v-snaps after each attempt] #stoptalkingstarttraining
Расписание групповых программ 7-13 января #mgfitnesspa #mgfit #mgfitness #фитнеснарублевке
Jumping into the week like the burpee queen, @paitombr - - This week we’ll be releasing our Australia Day workout details, finalising a new look Feb Shred and welcoming a heap of members back from holidays - - How good 😎 #stoptalkingstarttraining
Getting closer ! Need to work on balance 😅😂🤸🏼‍♂️🧘‍♂️ #mgfitness #handstand
Found #Boxing 👊💪 2 years ago & fell in love with it!! Either I'm studying film 📺📚 of past fighters or shadow boxing in the kitchen... S/o to my trainer @mitch_e_boy #MGFitness #lionsonly 🦁 #lionsden #Onmymama
Amikor már szó szerint fejre állsz a vizsgáktól 🧘‍♀️ Az már eddig is nyilván való volt hogy vizsgaidőszakban mindenki stresszesebb, de mostanában figyeltem csak meg hogy ez mennyire leblokkol. Tényleg amikor az ember energiájának nagy része nem is a tanulásra megy rá, hanem hogy ezt a stresszt leküzdve egyáltalán neki álljon tanulni. 📖 Rengeteg helyen lehet olvasni hogy ennek leküzdésére hatásos lehet a jóga illetve a meditáció, így ezzel próbálkoztam meg én is a mai napon. Az meg hogy hatásos e majd idővel kiderül. 😊 #mutimitedzel #januariedzesnaplo #joga #acrojoga #mik #instahun #egeszseges #fitt #healthy #jogagirl #magyarig #mgfitness #mgfitnessmg #januariedzesnaplo #dec4_barbilla
Take me back to a shirtless summer, I’m over the cold and gloomy sky! @taylorh82 💪💙🤟
Nossos macacões são impecáveis. 2019 com muitas novidades! Quer conhecer a Caju Brasil? Agende seu atendimento sem compromisso. @cajubrasil #CAJUBRASIL #CAJUBRASILinspira #LIMITLESS #fit #healthyliving #look #fitness #mood #trend #grlpwr #love #photooftheday #fashion #beautiful #mg #minasgerais #fitness #fitnessmg #fitnessbh #mgfitness #modafitness #fashion #winter #inverno2019 #2019
Great first session back with the #changeforlifebootcamps ! 😅 Well done to all who attended! Looking forward to hearing about how you’re all feeling over the next few days! 😏 Don’t forget it’s another FREE session on Saturday morning at 7.30am! Come join the fun! 💪🏼 #nwfitness #mgfitness #bootcamp #bootcampworkout #grouptraining #personaltrainer #stives #fitnessmotivation #conditioning #fatloss #fitness #lifestyle #lean
Расписание занятий 31 декабря-6 января #mg_fitnesspa #mgfitness #mgfit #фитнеснарублевке
So much love to every person involved with MG Fitness in 2018! Whether you train with us, used to train with us, follow us, have spoken about us positively or even negatively, you all shape MG Fitness and make it what it is From the bottom of my heart - THANK YOU 2018 was big, however 2019 will be bigger. I mean it when I say we haven’t scratched the surface. You just wait. I have almost finished a massive wrap up, however I’ll give it a few days before releasing it. It’s been a massive year and I want to get it right. Plus, most of you are probably drunk right now (I won’t be far off myself) and won’t even read this short bit of text. Happy New Year everyone! For the final time in 2018..... #StopTalkingStartTraining MG
Время в приятной компании. Небольшой корпоративчик в фитнес клубе #mgfitness . 😋😋😋 Танцуем Зумбу... #Зумба , #Зумбавзале , #йоганастроение , #йогавоблаго , #фитнескорпоратив , #йогаРустави , #йогабезграниц
go get a pair of @madisonginley leggings, you need some in your life i promiseee! so excited to be repping her brand, my inspo for life😍❤️ @mgfitnessofficial . . #fitness #fit #fitgirl #mgfitness #leggings #girlswholift #girlswhoworkout #fitspo #inspiration #goals #lifting #workout #gymshark #fitnessmodel #fitnessaddict #fitnessjourney #thick #fitfam #gymgirl #gymlife
Today’s leg day! 315lb reverseband 3x12 (not shown. 405lb reverse band 2x5. 455lb reverse band 2x3. 475lb reverse band 2x2. 495lb reverse band 2x1. . Hip thrust machine 4 sets 5-10 reps heavy. Hack squat sissy squats 4 x 5-10. Sumo squats with band 4x5 slow tempo. . . . Bands from @clenchfitness . Hip circle from @mgfitnessofficial . . . . #bodybyowens #clenchfitness #mgfitness #legday #quads #hamstrings #calves #legendary #fitnessinspiration #fitnessmotivation #fitspo #dowhatyoulove #yourtrainerfavoritetrainer #instafit #asstograss #heavy
Porque a maior mudança vem com o primeiro passo, VOCÊ! A partir do dia 07/01/2019, vamos dar início a esse projeto incrível com ótimas parcerias, para valores e horários entre em contato pelo Whatsapp: 31 996227187, pelo Direct aqui mesmo ou deixa uma mensagem escrito "QUERO" nos comentários ↓ que eu entro em contato com você é tiro suas duvidas, o primeiro passo é você quem da e eu quero te ajudar a conquistar seus objetivos, vamos? #fitnessbh #fitness #mgfitness #funcionaltrainingcoach #personaltrainer #edf #academiasbh #treinamentofuncionalpersonalizado #Ritbox #lutafuncional #foco30fitday #foconotreino
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