#MGFitness

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All prepared for tomorrow 10k ...you can never have enough mg merchandise ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #run #weekend #sunday #fitness #adventure #outdoors #fit #mgfitness #mind #missmydumbbells #love #smile #gogirl #boom #gym #pushyourself #training #train #ilovemgfitness
All set to go for my 10k and you can never have enough merchandise ๐Ÿค—๐Ÿ˜ #10k #gogirl #run #fitness #gym #sports #sportswear #train #muscle #outdoors #girl #mgfitness #nolimit #mind #pink #adventure #breathe #sweat #push #pushyourself #goals #comfortzone #fit
Regrann from @madisonginley - My personalized full body online training enrollment opens September 1st and Iโ€™m so excited ๐Ÿ™ˆ Iโ€™m going to be working like 16+ hours a day for a few months but I love the grind and hustle ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป So excited to be meeting a bunch of new girls ! Also remember buying one of my guides and an @ehplabs supplement stack automatically enters you into the $100k fit challenge, make sure your signed up through there website and are sending in your progress pictures to me and the site! #strongnotskinny #fitness #girlswholift #motivation #dedication #mgfitness - #regrann
ยซย La persรฉvรฉrance est la noblesse de lโ€™obstinationย ยป๐Ÿ’ฅ #newcaledonia #arms #backday #workout #progress #fitness #mgfitness
Be so completely yourself that everyone else feels safe to be themselves too ๐Ÿ–ค
EXERCISE (S) OF THE WEEK! 1)Boat pose Tucks 2)Side Plank -Muscles Involved: Tranversus Abdominis, Gluteus Medius and Minimus External and Internal Obliques and Hip Adductor Muscles. -Number of Reps: 2 Series of 30-45 seconds each side. #fit #fitness #fitnessmotivation #fitnessjourney #londonfitness #londonfitness #londonfit #londonpersonaltrainer #gym #gymmotivation #gymlife #healthylifestyle #healthyliving #traininghard #smarttraining #functionaltraining #mgfitness #bestgym #injuryprevention #injuryrehab #posture #Personaltraining #workout #mgfitness
๐Ÿ‡ฌ๐Ÿ‡ช / ๐Ÿ‡ฌ๐Ÿ‡ง แƒฏแƒแƒœแƒแƒ•แƒแƒœแƒœแƒ, แƒ‘แƒ”แƒ•แƒ แƒฏแƒ”แƒ  แƒ›แƒ˜แƒœแƒแƒฎแƒแƒ•แƒก แƒ“แƒแƒ แƒ‘แƒแƒ–แƒจแƒ˜ แƒ›แƒแƒกแƒฃแƒšแƒ”แƒ‘แƒ˜, แƒ”แƒ แƒ—แƒ˜-แƒแƒ แƒฏแƒ”แƒ  แƒ›แƒฎแƒ แƒ”แƒ‘แƒก แƒกแƒแƒฎแƒกแƒแƒ แƒจแƒ˜ แƒ’แƒแƒ“แƒแƒแƒขแƒ แƒ˜แƒแƒšแƒ”แƒ‘แƒ”แƒœ แƒ“แƒ แƒ”แƒ’แƒ แƒ”แƒ•แƒ” แƒซแƒ˜แƒ แƒ˜แƒ—แƒแƒ“ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒก แƒ˜แƒฌแƒงแƒ”แƒ‘แƒ”แƒœ แƒฌแƒแƒœแƒ”แƒ‘แƒ˜แƒ—! แƒ แƒแƒช แƒซแƒแƒšแƒ˜แƒแƒœ แƒแƒ แƒแƒกแƒฌแƒแƒ แƒ˜แƒ โ›”๏ธ - - แƒžแƒ˜แƒ แƒ•แƒ”แƒš แƒ แƒ˜แƒ’แƒจแƒ˜, แƒงแƒ•แƒ”แƒšแƒ แƒกแƒแƒฎแƒกแƒแƒ แƒ˜ แƒฃแƒœแƒ“แƒ แƒ›แƒแƒแƒ›แƒ–แƒแƒ“แƒแƒ— แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ˜แƒกแƒ—แƒ•แƒ˜แƒก, (แƒ›แƒซแƒ˜แƒ›แƒ” แƒฌแƒแƒœแƒ”แƒ‘แƒ—แƒแƒœ แƒ—แƒฃ แƒ›แƒฃแƒจแƒแƒแƒ‘แƒ—, แƒกแƒแƒกแƒฃแƒ แƒ•แƒ”แƒšแƒ˜แƒ แƒ–แƒฃแƒ แƒ’แƒ˜แƒก แƒ™แƒฃแƒœแƒ—แƒ”แƒ‘แƒ˜แƒก แƒ’แƒแƒฎแƒฃแƒ แƒ”แƒ‘แƒ), แƒจแƒ”แƒ›แƒ“แƒ’แƒแƒ› แƒแƒฃแƒชแƒ˜แƒšแƒ”แƒ‘แƒšแƒแƒ“ แƒแƒแƒกแƒฌแƒ แƒแƒคแƒแƒ“ แƒ’แƒฃแƒšแƒ˜แƒก แƒชแƒ”แƒ›แƒ, แƒ แƒแƒ› แƒกแƒ˜แƒกแƒฎแƒšแƒ˜ โ€œแƒ“แƒแƒ˜แƒซแƒ แƒแƒกโ€ แƒแƒ แƒ’แƒแƒœแƒ˜แƒ–แƒ›แƒจแƒ˜. แƒ›แƒฎแƒแƒšแƒแƒ“ แƒแƒ›แƒ˜แƒก แƒจแƒ”แƒ›แƒ“แƒ”แƒ’ แƒ’แƒแƒ“แƒแƒ“แƒ˜แƒฎแƒแƒ แƒ— แƒซแƒ˜แƒ แƒ˜แƒ—แƒแƒ“ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ–แƒ”โ€ผ๏ธ - - แƒ”แƒก แƒฌแƒ แƒ˜แƒฃแƒšแƒ˜ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ˜ แƒจแƒ”แƒ’แƒ˜แƒซแƒšแƒ˜แƒแƒ— แƒ’แƒแƒ›แƒแƒ˜แƒงแƒ”แƒœแƒแƒ— แƒ’แƒแƒกแƒแƒฎแƒฃแƒ แƒ”แƒ‘แƒšแƒแƒ“ แƒแƒœ แƒกแƒฃแƒšแƒแƒช แƒฉแƒแƒ แƒ—แƒแƒ— แƒ—แƒฅแƒ•แƒ”แƒœแƒก แƒ™แƒแƒ แƒ“แƒ˜แƒ แƒ แƒฃแƒขแƒ˜แƒœแƒแƒจแƒ˜: - - ๐Ÿ‘‰ แƒ—แƒ˜แƒ—แƒ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ˜ 20/30 แƒฌแƒ› (แƒ—แƒ˜แƒ—แƒ แƒ›แƒฎแƒแƒ แƒ”แƒก, แƒ—แƒฃ แƒชแƒแƒš-แƒชแƒแƒšแƒ™แƒ” แƒ›แƒฎแƒแƒ แƒ”แƒก แƒจแƒ”แƒกแƒแƒกแƒ แƒฃแƒšแƒ”แƒ‘แƒ”แƒšแƒ˜ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ˜แƒ); ๐Ÿ‘‰ แƒกแƒ”แƒขแƒ˜ แƒ’แƒแƒ˜แƒ›แƒ”แƒแƒ แƒ”แƒ— 3/4/5 แƒฏแƒ”แƒ ; ๐Ÿ‘‰ แƒกแƒ”แƒขแƒ”แƒ‘แƒก แƒจแƒแƒ แƒ˜แƒก แƒ“แƒแƒกแƒ•แƒ”แƒœแƒ”แƒ‘แƒ 30 แƒฌแƒ› - 1 แƒฌแƒ—; - - แƒชแƒแƒ“แƒ”แƒ— แƒ“แƒ แƒ›แƒแƒ›แƒ˜แƒงแƒ”แƒ•แƒ˜แƒ— ๐Ÿค—โœŒ๏ธ - - Iโ€™ve seen so many times people doing weights straightaway as soon as they enter into the gym. Maximum theyโ€™d warm up shoulder joints rotating once or twice and thatโ€™s it! It so not right โ›”๏ธ ๐Ÿ’€ - - First of al you must prepare your joints (itโ€™s recommended to warm up your back muscles too if you work with heavy weights). Then you must pump your heart rate so that blood flows and only after you can move to main workoutโ€ผ๏ธ - - This circuit will help you to increase your heart rate and kick the blood flow ๐Ÿ’ช๐Ÿ‘‡also you can include it in your cardio days ๐Ÿ˜“ - - ๐Ÿ‘‰ 20/30 sec each exercise (each side, if itโ€™s one sided); ๐Ÿ‘‰ Repeat set 3/4/5 times; ๐Ÿ‘‰ Rest between sets 30 sec - 1 min. - - And youโ€™re good to go! โœŒ๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Try this out and tell me how it goes ๐Ÿ™Œ๐Ÿ’ช - - - - - #warmupcircuit #circuittraining #bloodflow #increaseyourheartrate #warmup #mgfitness #boxexercise #minimumequipment #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #tsre #fitnessblog #healthpromoter #ptsession
LEGGING METALIZADA NEW ZIG ( DISPONIVEIS NAS CORES ) VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
LEGGING METALIZADA NEW ZIG + TOP .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
LEGGING METALIZADA NEW ZIG + TOP .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
LEGGING METALIZADA NEW ZIG + TOP + REGATA .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
LEGGING METALIZADA NEW ZIG + TOP .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
LEGGING METALIZADA NEW ZIG + TOP + REGATA .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
BERMUDA + TOP .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
LEG + TOP+ JAQUETA .. VEM PRA LOJA ๐Ÿ™‹๐Ÿ’ช Rua: ANTUNES MARCIEL Nยฐ 65 ALTO DA MOOCA Whats : 011 97175-6617 #MGFITNESS #MODAFEMININA #VEMPRAMODA #USEMG โค
๐Ÿ‡ฌ๐Ÿ‡ช/๐Ÿ‡ฌ๐Ÿ‡ง แƒ›แƒฎแƒ แƒ”แƒ‘แƒ˜แƒก แƒฌแƒ แƒ˜แƒฃแƒšแƒ˜ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ˜, แƒ แƒแƒ›แƒ”แƒšแƒ˜แƒช แƒแƒ’แƒ˜แƒจแƒ”แƒœแƒ”แƒ‘แƒ— แƒšแƒแƒ›แƒแƒ– แƒ™แƒฃแƒœแƒ—แƒ”แƒ‘แƒก แƒ›แƒฎแƒ แƒ˜แƒก แƒ’แƒแƒ แƒจแƒ”แƒ›แƒ แƒ“แƒ แƒ’แƒแƒแƒฆแƒ˜แƒ›แƒ”แƒ‘แƒก แƒ›แƒแƒฌแƒงแƒ”แƒœแƒ˜แƒšแƒแƒ“ แƒฉแƒแƒ›แƒแƒงแƒ แƒ˜แƒšแƒ”แƒ‘แƒก ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ - - แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ”แƒ‘แƒ˜แƒก แƒ“แƒแƒกแƒแƒฎแƒ”แƒšแƒ”แƒ‘แƒ แƒ“แƒ แƒ›แƒ”แƒ—แƒแƒ“แƒ˜ แƒ˜แƒœแƒ’แƒšแƒ˜แƒกแƒฃแƒ  แƒ•แƒ”แƒ แƒกแƒ˜แƒแƒจแƒ˜ ๐Ÿ‘‡ - - แƒ›แƒ—แƒšแƒ˜แƒแƒœแƒ˜ แƒ แƒฃแƒขแƒ˜แƒœแƒ แƒ’แƒแƒ˜แƒ›แƒ”แƒแƒ แƒ”แƒ— 3/4 แƒฏแƒ”แƒ . แƒ›แƒ”แƒแƒ แƒ” แƒ“แƒฆแƒ”แƒก แƒ™แƒ˜ แƒ›แƒแƒ”แƒคแƒ”แƒ แƒ”แƒ— แƒแƒ›แƒฌแƒ•แƒแƒ  แƒ“แƒ แƒแƒ™แƒ˜แƒ•แƒšแƒ”แƒ‘แƒฃแƒš แƒ™แƒฃแƒœแƒ—แƒ”แƒ‘แƒก ๐Ÿ˜ˆ๐Ÿ’ช - - แƒชแƒแƒ“แƒ”แƒ— แƒ“แƒ แƒ›แƒ˜แƒ—แƒฎแƒแƒ แƒ˜แƒ— แƒ แƒแƒ’แƒแƒ  แƒ›แƒแƒ’แƒ”แƒฌแƒแƒœแƒ”แƒ‘แƒแƒ— โœŒ๏ธโœŠ แƒฌแƒแƒ แƒ›แƒแƒขแƒ”แƒ‘แƒ”แƒ‘แƒ˜! - - Shoulder circuit that will build beautiful muscles around your shoulder joint and make it smile ๐Ÿ˜Š if theyโ€™re sadly dropped down ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ - - 1๏ธโƒฃ Shoulder press/internal rotation - 10 2๏ธโƒฃ Constant tension/counter clockwise rotation - 8 (each side) 3๏ธโƒฃ Arm L raises - 4 (doubles each side) 4๏ธโƒฃ Bent over rare shoulder flies - 12 - - Repeat circuit 3/4 times! Make sure youโ€™re treating your exhausted and sore muscles next day๐Ÿ’ช ๐Ÿ˜ˆ - - Try this out and tell me how it goes โœŠ Good luck ๐Ÿ‘ - - - - #shoulderworkout #shouldercircuit #shoulderday #bodybuilding #fitnessgeorgia #fitspogeorgia #fitspo #fitspiration #fitnessmotivations #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #fitnessblog #healthpromoter #mgfitness
๐Ÿ’ฅNEW CLASSES๐Ÿ’ฅ Morning & Evening Classes Semi Personal/ Personal โ–ช๏ธCardio Training โ–ช๏ธWeight Training โ–ช๏ธTRX Three months from now you will thank yourself . . . #healthylifestyle #fitness #gymmotivation #fitnessmotivation #fitlifestyle #MGfitness #cardio #trx #gym #fitgirls #tonedbody
Leg Dayโฃ -โฃ Half squats (4 partial squats and then 1 full squat= 1) 5 reps x 3 setsโฃ -โฃ Hip thrust 12 reps x 3 setsโฃ -โฃ 10 seconds pedaling on bike as fast as possible and then 20 seconds of rest x10 rounds โฃ -โฃ Lunges with resistance bands (resistance band in hands helps you engage your back and keep your core tight) 40 yards x 3 setsโฃ -โฃ Resistance band side steps 20 yards each side x 3 setsโฃ โฃ #MGfitness #squats #hipthrusts #resistancebands #lunges #stationarybike #legday #lowreps #highreps #shrugs #gains #vascular #pump #timeundertension #fitness #bodybuilding #bootybuilding #glutes #bettereveryday #fitlife #instafit #training #weightloss #bulking #fitlife #fitnessaddict #noshortcuts #fittips #trainharder #dedication
Iโ€™m obsessed with becoming a woman comfortable in her skin.. Take care of your body.. Always ๐Ÿ™Œ๐Ÿผ . . . #fitgirls #tonedbody #abs #fitness #fitnessmotivation #fitnessgirl #MGfitness #gymmotivation #healthylifestyle #glutes #gym
It may take longer than you think, but the reward will be beyond what you imagine. Keep working hard and hard. ๐Ÿ‹๐Ÿ’ช #SeinLo #fitmotivation #fit225 #fitness #passion #magicformdourdan #magicformdijon #magicform #magicformvalenton #workout #workoutfit #basicfitfr #mgfitness #basicfitbe #love #happiness ๐Ÿ˜ #hardworker #sundayfun
Join our fitness classes today! Neighbours offer= ยฃ5 the first class. Use the promo code of the picure to the link and get your discounted session. http://bit.ly/2NRftkj For more info email us on info@mgfitness.co.uk #fit #fitness #fitnessmotivation #fitnessjourney #londonfitness #londonfitness #londonfit #londonpersonaltrainer #gym #gymmotivation #gymlife #healthylifestyle #healthyliving #traininghard #smarttraining #functionaltraining #mgfitness #bestgym #injuryprevention #injuryrehab #posture #Personaltraining #workout #mgfitness #bootcamp #boxercise #vinyasayoga #runmob
Itโ€™s not about perfect. Itโ€™s about effort. And when you bring that effort every single day, thatโ€™s where transformation happens. Thatโ€™s how change occurs.. . . . #MGfitness #fitness #motivation #gymmotivation #fitlife #fitbody #tonedbody #fitgirls #fitlifestyle #gym
BOOMERANG ๐Ÿ‘๐Ÿ’ช๐Ÿผ
Total body HIIT workout - 15 minutes to complete 10 rounds - 10 squats x 10 shoulder presses x 10 rows x 10 deadlifts - Strength movements with an emphasis in endurance - 4 exercises x 10 reps x 10 rounds= 400 reps in 15 minutes - @drr08star - #MGfitness #deadlifts #squats #shoulderpress #barbellrows #pump #timeundertension #fitness #bodybuilding #bootybuilding #glutes #bettereveryday #fitlife #instafit #training #weightloss #bulking #fitlife #fitnessaddict #noshortcuts #fittips #trainharder #dedication
Itโ€™s almost time for our biggest program of the year - LINK IN BIO - #stoptalkingstarttraining - MG โ˜€๏ธ๐Ÿ™๐Ÿผ ๐Ÿ˜Ž
Massive effort by our very own @philcoleman007 in our SIX of the best workout. With a time of 36mins 20sec SIX exercises FIVE rounds TWENTY reps As fast as you can. #fitness #training #motivation #flex #weightlifting #personaltrainer #bootcamp #circuittraining #passion #like4like #repost #trainingpartner #gym #selfie #goals #mgfitness
Beautiful morning Combo Class completed (Trx, Kettlebell and slam ball). Use promo code to book your wellcome class only ยฃ5 instead ยฃ15. Promo code:590316861881 THIS Promo code expire by 21/09/2018 and apply to all fitness classes include (HIIT Bootcamp๐Ÿ’ช, Combo, Boxercise, Running Mob, Yoga) Visit our Web site for Fitness Class timetable. Https://www.mgfitness.co.uk . . . . . #fit #fitness #fitnessmotivation #fitnessjourney #londonfitness #londonfitness #londonfit #londonpersonaltrainer #gym #gymmotivation #gymlife #healthylifestyle #healthyliving #traininghard #smarttraining #functionaltraining #mgfitness #bestgym #injuryprevention #injuryrehab #posture #Personaltraining #workout #mgfitness #Bootcamp #HIIT #hiitworkout #kettlebell #trx #boxercise #yoga
Fuel โ›ฝ๏ธ your body correctly and see the progression you can make ๐Ÿ™Œ๐Ÿผ . . Double body weight #deadlift tonight ๐Ÿ’ช๐Ÿฝ 110kgs smooth as ๐Ÿ˜„ #pb . . Such a different phase for me recently, focusing on strength ...working on increasing my compound lifts and strengthening weaker areas #gettingthere ๐Ÿ‘Œ๐Ÿป . . Loving training, loving all the food #caloriesurplus #lovinglife #happygymbunny . . . #gymbunny #strengthtraining #trainhardorgohome #bodybuilding #gymlife #gym #irishfitfam #flexibledieting #iifym #dennehysballincollig #mgfitness #strongwomen #weighttraining #fitness #fitnesslife #fitlife #fitlifestyle #physique #pushyourself #learningfromthebest #personaltrainer #nutrition #foodisfuel
Algunas de mis guerreras โค๏ธ๐Ÿ‘Š๐Ÿป#angyteam #somosfitcombat #mgfitness
* Are you looking for Art of Personal Training Studio around N1? * Need Specific focus for your training? * Do you wanna improve your energy level? * Do you want to result for good? Then do not look any further 3 initial Personal Training is a great start to get your confident back. Send us a email to arrange your Free Consultation. Info@mgfitness.co.uk . . . . . #mgfitness #resultforgood #freeconsultation #Personaltraining #bodycoach #bodytranaformation #fitnessmotivation #artoffitness #bodyandmind
Stefan One of our Happy Customer who Completed London Marathon 2017. Book your Initial Personal Training and Get your Free Gait Analysis/Assessment. Email us info@mgfitness.co.uk . . . . #runmob #runfitness #injuryrehab #personaltraining #fitnessmotivation #mgfitness #londonmarathon #hoxton #shoreditchpark #lovehackney
Dissfunctionals on Tour.. Lowestoft Scores Race 4.6 Miles of lung busting steps ... Fish and chips by the coast makes it all worth while. #waveneyvalleyathletics #mgfitness #teamatmgfitness #mgfitnessgym #lowestoft #lowestoftscores #runningrace #lovetorun #liveforrunning #dissfunctionals #runforfitness
Thick thighs, thin patience ๐Ÿคท๐Ÿผโ€โ™€๏ธ
See you all this am!!! I canโ€™t wait! ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #type1 #fightdiabetes #mgfitness #fitnessfriends
Bendecida en mi trabajo , llena de amor y energรญa. Adicciรณn PCXT fire abs ๐Ÿ”ฅ#coretrainingtothenextlevel #angyteam #mgfitness
Why women Should do Weight๐Ÿ‹๏ธ Training? We know that compound exercises are great when women practise right techniques, Intensity and good nutrition. Start your Personal Training programme with us. You"ll never regret it. Https://mgfitness.co.uk . . . . #youcandoit #fit #fitness #fitnessmotivation #fitnessjourney #londonfitness #londonfitness #londonfit #londonpersonaltrainer #gym #gymmotivation #gymlife #healthylifestyle #healthyliving #traininghard #smarttraining #functionaltraining #mgfitness #bestgym #injuryprevention #injuryrehab #posture #Personaltraining #workout #mgfitness
โฃ โฃ High Intensity Shoulder Workoutโฃโฃ -โฃโฃ Barbell Shoulder Press 8 reps x 4 setsโฃโฃ -โฃโฃ Machine Shrugs 15 reps x 4 setsโฃโฃ -โฃโฃ Dumbbell Shoulder Press 10 reps x 4 setsโฃโฃ -โฃโฃ Lateral Raises 12 reps x 4 setsโฃโฃ -โฃโฃ Machine Shoulder Press 12 reps x 4 setsโฃโฃ -โฃโฃ Rest 1 minute and 30 seconds between setsโฃโฃ -โฃโฃ ๐ŸŽฅ credit: @uzoma_obilor โฃ โฃ #MGfitness #delts #shoulders #shoulderpress #dumbbellpress #lateralraises #shrugs #heavyweight #lowreps #highreps #shrugs #gains #vascular #pump #timeundertension #fitness #bodybuilding #bootybuilding #glutes #bettereveryday #fitlife #instafit #training #weightloss #bulking #fitlife #fitnessaddict #noshortcuts #fittips #trainharder #dedication
Sent this by a #changeforlifebootcamps participant from last nightโ€™s session! ๐Ÿ˜… Best part of 1000 calories burned! Impressive! 7pm Mondayโ€™s and Wednesdayโ€™s! ๐Ÿ˜ @galea_73 #nwfitness #mgfitness #fitnessbootcamp #calorieburn #calorieexpenditure #metcon #bootcampworkout #fitness #fatloss #cardio #lifestyle #instafit #fitfam #fitspo #personaltrainer #stives #burleighhillcommunitycentre
Do not wait any longer for achieving your goal. Start today with 3 X One hour Initial Personal Training ยฃ150ย  https://www.mgfitness.co.uk . . . . #Fitness #wellness #befit #weightloss #improveposture #toneup #improveperformance #personaltraining #mgfitness
5 min ab workout โฃ -โฃ Medicine ball toe touches 45 secondsโฃ -โฃ Plate twists 45 seconds โฃ -โฃ Twisting plank 30 secondsโฃ -โฃ Hold plank 30 secondsโฃ -โฃ Zero rest between sets โฃ -โฃ Rest 45 seconds between circuit โฃ -โฃ Repeat circuit (2 total circuits)โฃ -โฃ ๐ŸŽฅ credit: @heidy.espaillat โฃ โฃ #MGfitness #abs #abdominals #crunches #twists #situps #platetwist #plank #vascular #pump #timeundertension #fitness #bodybuilding #bootybuilding #glutes #bettereveryday #fitlife #instafit #training #weightloss #bulking #fitlife #fitnessaddict #noshortcuts #fittips #trainharder #dedication
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