#MYthicknessISfitness

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That’ll preach! The only one I need to impress is The Lord. Be free to be happy, and work on correcting the things about you that you need to correct, with no interruptions. Just make sure you don’t disappoint yourself. It’s harder to get over. Be encouraged on today. #thicknessfitness #thicknessfitnesskids #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #selflove #thickfit #thicknessoverload #progressnotperfection #recovery #thicknessfitnessapparel
What the next at least 4 weeks are gonna look like. I’m really tryna start journaling this week. Procrastination is a beast lol. As frustrated as I am in this moment, I understand it’s all a part of the journey. Whatever you’re going through right now, remember, it’s all a part of the journey. What are you learning about yourself during this season? How are you handling it differently? These are the things I’m asking myself at this time. All things work together for the good of them who love Him, and are called according to His purpose. Be encouraged on today. #thicknessfitness #thicknessfitnesskids #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #selflove #thickfit #thicknessoverload #progressnotperfection #recovery #thicknessfitnessapparel
Put my septum back in. Tryin real hard to feel like myself, and feel normal. It’s been about a month since I had surgery, and unfortunately, there have been complications. Still not healed, still a hole in my tummy, but I’m farther than I was. The mental aspect is definitely the toughest. Y’all still prayin for me ornah 😂 #thicknessfitness #thicknessfitnesskids #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #selflove #thickfit #thicknessoverload #progressnotperfection #recovery #thicknessfitnessapparel
Trying my hand at ginger, tumeric tea. Research shows tumeric to have amazing anti inflammatory benefits. Currently, there is a large tumor that is causing inflammation in my uterus, and the pain is not being helped by any pain meds at this time. I’m thinking instead of popping pills all damn day, I’m going to try this. Hopefully it brings some relief 🤞🏾 Have you tried this concoction? Are there others? Feel free to drop your home remedies. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tumeric #healthandwellness #MYthicknessISfitness #like #share #ginger #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
Daphne had time to take a pic, while she was handling her business. That’s my second favorite shirt and iouneem have one 😂😂😂 If you want your own TF gear, visit us at shop.spreadshirt.com/thicknessfitness Send me your pics so I can repost them! #thicknessfitness #itstuesdaybitches #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #thicknessoverload #108poundsdown #squats #selflove #thickfit #thicknessoverload #progressnotperfection #thicknessfitnessapparel
It’s Tuesdaaaaaaaay!!!!! @itsmzsaigon is prepping her pre-workout meal. Boiled egg wrapped in sausage. Am I the only one who’s never tried this? I feel left out 🤷🏾‍♀️😂. Listen, we are continuing to rock our TF gear on Tuesday’s. If you’re looking to grab your own, visit us at shop.spreadshirt.com/thicknessfitness. Send me your pics and videos so I can repost them! Be encouraged! #thicknessfitness #itstuesdaybitches #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #thicknessoverload #108poundsdown #squats #selflove #thickfit #thicknessoverload #mealprep #progressnotperfection #thicknessfitnessapparel
Super fuckin brave y’all. So often we put a stigma on mental health. Especially black folks 🤦🏾‍♀️. Black women don’t pay nearly enough attention to their own mental clarity and sanity. To everyone fighting to feel good, daily, I salute you. Be encouraged. You’re not alone. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel #iloveusforreal
I used to take this as a direct attack against me, as a person. I couldn’t understand how people could just fall off the face of the planet. It took me needing to falling off the face of the planet for me to see that sometimes you can’t give a warning. Sometimes it needs to happen right fucking now. I DO understand though, because I lived it, the feeling of having people you love do this to me, and for that I’m always apologetic. Be responsible for your actions when dealing with people you care about. At the same time though, nothing and I mean NOTHING should come at the expense of your mental health. Be encouraged on today. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel #iloveusforreal
THIS! If you love them, why does it bother you so much that they don’t do things your way? Love doesn’t control. Love isn’t unseemly. When you love them, based on their love for you or how they treat you, you limit what can be accomplished. When you come in with an agenda, you have already stifled the growth of the other person. When you love someone without restrictions, you release them to be the best version of themselves, thanks in small part to you. Love allows you to see yourself in a way you’ve never seen yourself prior. Love makes you feel like you can take over the world. When you love someone the right way, you see the fruit of that labor manifest throughout their journey. I’m sure we have all been on both sides of this coin, as life tends to ebb and flow. This is a gentle reminder to check yourself and your intentions. It also should serve as a reminder, to be grateful, if at this time in your life you find yourself on the receiving end of this kinda love. Appreciate the people in your family and circle of friends, that love you like this and make you better. That way we can keep the love flowing. 😁😁😁 I love y’all, I swear I do. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel #iloveusforreal
You can choose to do better. Change is hard, and most of what adulting is, includes unlearning shit we learned as kids and teens. It’s time to evaluate what matters, what’s working, and most importantly, what’s NOT. These things and ways are keeping us stuck. We wonder why we can never move past a certain point in life, but we regularly refuse to accept that we may need to make some adjustments. If that’s you today, you’re not alone. Start today. Take baby steps. Just start. Be encouraged.... #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
Your responsibility, as an entrepreneur, is to explain all of this thoroughly when y’all start talking. Don’t expect them to automatically KNOW. I think it’s a mistake WE make. We assume they’re gonna want to be our biggest cheerleaders, supporters and stuff, but they didn’t get the terms and conditions up front lol. They didn’t sign up for what comes along with us and although they want us, they don’t want that. You gotta know who you’re dealing with too! Now once you’ve gone though all the explanations, and they say cool, let the show begin so we can take over the world. The benefits of someone who is all in, with regard to your business is astounding. You will find yourself growing by leaps and bounds. The effects of someone who is not all in is astounding too. You’ll find yourself regressing. Not moving forward. It’s all energy. Take your responsibility as a business owner for the decisions you make in your life that affect your business. Be encouraged on today. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
It’s Tuesdaaaaaaaay!!!!! Ava is rocking one of my FAVORITE shirts! I absolutely love this particular color scheme. We ARE rocking our gear all damn day y’all! If you want your own TF gear, visit us at shop.spreadshirt.com/thicknessfitness Send me your pics so I can repost them! #thicknessfitness #itstuesdaybitches #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #thicknessoverload #108poundsdown #squats #selflove #thickfit #thicknessoverload #progressnotperfection #thicknessfitnessapparel
So in continuing on this path of wellness this morning let’s release that shit, shall we? Anything or anyone not serving a purpose in our lives, has to go. Why keep the things and people around that lead us to feel anything less than amazing. Half the problem is US continuing to choose unhealthy people and habits 🤷🏾‍♀️. We gotta break free in our minds, from the devices that lead us to be less than our best. It doesn’t matter if we’ve known each other/you been doin it for 20 years. If the device/addiction/friendship/relationship/family member is toxic, we gotta ease on out of it. This is so much easier said than done. Love is love. Doesn’t matter if it’s a thing or person. To choose you over any unhealthy thing tho. This is self care. This is self love. It’s okay to start today. Even on a holiday lol. Be encouraged on today. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
I tried hate for about 6 hours. It’s hard work guys🙆🏾‍♀️. I’m not into it. It weighs you all the way down. It took a lot of work for me to be miserable and take time off my life, cause I chose not to let some shit go. I was like “aight enough of that. I’m all good.” Literally, it’s a choice and I choose life. End of day hate equals death and love is life. Doesn’t matter the mental struggle, I choose life. Doesn’t matter whatever pain I’m in, I choose life. Let the hate go. Ya daddy did to you what was done to him. Ya momma did only what she knew to do when she knew to do it. The people that mistreated you, that’s who they are. Forgive them and free yourself. Be encouraged on this Labor Day. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
I am an over thinker. I know it 🤷🏾‍♀️ Half the things I broke my own heart about, were solely IN MY HEAD. I’ve learned everything isn’t just what I thought, just cause I thought it. Sometimes, I was wrong 🤷🏾‍♀️even though I thought my gut was right. I now live in a place where I am open to being wrong. The stubborn goat in me is learning not to be sooooo stuck in my way of thinking. Well, not so much lol. I have let some precious moments, wonderful people, and rare opportunities slip away, simply because I thought the moment or opportunity wasn’t for me. Maybe cause I thought I wasn’t ready. The common denominator is what the fuck I thought. I’m learning not to think so much and to live in the moment more. It IS my time for all those things I thought negatively about in the past. My thoughts are the only thing slowing me the hell down. I just gotta get better. Now all of these things are much easier said than done. I fail a lot. I struggle more than I fail. It’s a good fight tho. I’m the beneficiary of my efforts. I guess what I’m trying to say is, be open. The things you learn when you get outta your own way can be mind blowing. Be encouraged on this morning. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
Look at my friend Samantha! She is rockin her TF tee. She had an amazing workout this morning and I’m so proud of her! 😃😃 If you want your own TF gear, visit us at shop.spreadshirt.com/thicknessfitness Send me your pics so I can repost them! #thicknessfitness #itstuesdaybitches #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #thicknessoverload #108poundsdown #squats #selflove #thickfit #thicknessoverload #progressnotperfection #thicknessfitnessapparel
Its Tuesday!!!! You already know what that means. Today, @rhema.faith is showing us how good that line green looks. I think I have a pic in some lime green too! Lemme go find it lol. If you want your own TF gear, visit us at shop.spreadshirt.com/thicknessfitness Send me your pics so I can repost them! #thicknessfitness #itstuesdaybitches #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #thicknessoverload #108poundsdown #squats #selflove #thickfit #thicknessoverload #progressnotperfection #thicknessfitnessapparel
Depression, Anxiety, PTSD, Postpartum, Low Self esteem, Low self worth, Panic, Mean, Mean Spirited, Petty(Bitter), Narcissism, Controlling, Manipulator..... all signs of bad mental health. Do you suffer from or are a willing participant to any of these? Do people tell you, you’re any of these things? There’s room for you at ANY table. Especially mine anytime. The hardest work you’ll ever have to do is on yourself. The work in any/all of these areas is the work that will outlast any situation that will come your way. If you ever need to talk about it, I encourage you to do so. There are more people suffering than you know. You’re not alone. Be encouraged on today. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
So I THOUGHT I was gonna continue to talk about weed, but Big Sean interrupted my whole shit lmao!!! Taking it back to that time I saw @heavyloadclothing at @coastfitnesssouthbay. This man is nothing short of Amazing. He is the true definition of determination. Y’all should go engage his page. Hey Sean!!!! #thicknessfitness #fitlife #marijuana #changeyourlife #fitnessmotivator #wellness #plussize #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #weed #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #cannibus #thicknessfitnessapparel
All of this.... you don’t know how s person got to where they are. It’s not always that a person is lazy or unmotivated. Mental and physical heath will be the deciding factor in some cases. Sometimes it’s hard enough to make it through the DAY! Now you’re telling me I gotta work out too?!?? Fuuuuuuuuuuuuck!!! 😩😩 lol. Listen, we gotta stop assuming we know every overweight persons story. It’s low key fat shaming and it’s not okay. Be encouraged y’all #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
These last several days have been filled with a lot of emotions. Been up and down. I've either been fighting a panic attack or fighting the thoughts that cause them. Panic attacks leave you physically exhausted. If you’ve never experienced it, it can’t be adequately explained. For those of us that struggle, I’m proud of you. So very proud of you. Be encouraged on tonight. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
All of this. You can change your situation simply by looking at it in a different way. When you are positive, you take away the power of whatever the negative thing is. This is for you more than anyone else. Be encouraged on today #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
Life happens to us all. It doesn’t matter HOW you hold it together. Just holding it together is enough to congratulate yourself for. Being gentle with yourself is hard work, but you’re worth it. You’re all you got! If you are one of us who are holding it together with a Bobby pin, I wanna encourage you. You got this! #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
I can’t say enough great things about forgiveness this morning and what it does for you on the inside. Forgiveness frees you of the knot that resides in your gut when you see someone you’re harboring anger and resentment for. Forgiveness frees you of the worry about what they’re doing, cause it isn’t your business. Forgiveness is realizing if you are never vindicated, you are happy. Forgiveness helps you to not bring the past into the present simply cause it looks familiar. Forgiveness is sleeping well at night. Forgiveness is a direct line of communication to God cause you know your prayers aren’t hindered. Forgiveness is for YOU! Be encouraged to let it go on today. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
It’s Tuesday all day y’all! @itsmzsaigon decided to customize her shirt. Combine it with the goofy filter, and it looks like she’s gonna have a great Tuesday. If you want your own TF gear, visit us at shop.spreadshirt.com/thicknessfitness Send me your pics so I can repost them! #thicknessfitness #itstuesdaybitches #changeyourlife #fitnessmotivator #fitnessaddict #plussize #fatlivesmatter #fitmomsrock #itstuesadayallday #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #thicknessoverload #108poundsdown #squats #selflove #thickfit #thicknessoverload #progressnotperfection #thicknessfitnessapparel
Unless you have to deal with this, you’ll never quite understand. It’s not funny. It’s not just fodder. It’s very real. The physical affects last for hours after the attack has subsided. You literally feel like you’re gonna die. YES, I’m aware it’s mental. YES, I know it’ll pass. Even still, it’s very real. You’re not alone. Be encouraged on tonight. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #anxiety #progressnotperfection #mentorship #thicknessfitnessapparel
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