#MacroCoaching

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Can you guys believe that 12 weeks have come and gone?!? . Just a few more days and I can announce the winners of my 12 Week Macro Challenge, where I get to hand out $800 among the winners 🙌🏼 . These women all put in so much work. This wasn’t an easy challenge, where it spilled into the first half of Summer, but they still killed it. I loved teaching them all about flexible dieting (aka macros) and watching their confidence soar as the weeks went on. This is why I do it. So proud! . Who wants in on the Fall challenge ♥️👇🏼
Gotta hit them ropes for some horse shoe action 😂💪🏽 -Crush tour goals Like evoltuiombodybootcamp on facebook for free recepies and daily work out advise. - Fuck with the movement 🔥💯 - - - #gym #gymislife #personaltrainer #gainz #onlineshop #onlinecoaching #nutritionist #nutrition #bodybuilding #evolutionbody #mealprep #mealplan #training #trainingcamp #traininghard #traininsane #traininsaiyan #Malta #oneononesessions #macros #macrocoaching #follow #hypertrophy #arms #armsworkout #armday #gymlife #tricepsworkout
Just looking at 🥑 butts 🤷🏻‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact, if you pick the knob off the butt & it’s green, the 🥑 is fresh. If it has brown speckles, it’s bad. You’re welcome 😆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve decided to transition into a ketogenic state for the next 4-6 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been about 2 years since last time & I must say it’s pretty exciting stuff, especially with all of the knowledge I know now compared to then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past, keto MAJORLY boosted my mental focus & energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of that my inflammation was basically non-existent & I got lean AF (from 200lbs to 180lbs). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time I plan on modifying my exercise to compliment this by removing all glycolytic work & following a power-buildingish program while increasing NEAT through walking & mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh yeah, to start off I’ll be implementing a 48 hour fast today. Wish me luck 😆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever tried Keto or Fasting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was your experience like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you be interested in learning more? Let me know in the comments👇🏻
Confession: Last week, I ate cauliflower gnocchi every day (sometimes twice) because it was easy, delicious, and semi-nutritious. (I added baby spinach, ground chicken, and Parmesan a few times.) This week, though, I’m back on track with healthy eating and macro tracking! 💪🏻 When I find myself losing motivation, I grab my favorite cookbooks for some inspiration. I typically pick 2-3 new recipes to try, and that’s all I need to get excited about my meals again! What are some of your favorite cookbooks? Or recipe websites? Anyone need a little kick in the butt this week? 😉
Mehr Wasser Trinken Wie schaffst du es mind. 2 L Wasser am Tag zu trinken? Besorge dir am besten eine Flasche (am besten BPA-frei) die eine ML-Angabe hat, woran du messen kannst wie viel du bereits du getrunken hast. Am Anfang fühlt sich mehr und bewusster trinken etwas ungewohnt an, aber wie mit allem ist das eine Gewohnheit die erzogen werden kann. Stay Strong and Drink your Water, 
Aleks • • #AngeLoveNutrition #ALNtribe #ALNmindset #nutritioncoaching #nutrition #coach #nutritioncoach #flexibledieting #flexibleernährung #macros #macrocoaching #macrocoach #nutritionmatters #macromatter #macrosmatter #calories #foodblogger #healthyeating #eathealthy #water
You’re only as good as your nutrition and lifestyle. Left eating less food, unhealthy habits and right eating more food, doing moderate lifting. Change your brain, change your body! @dwalsh84 #healthyfood #fellowship #macrocoaching #macros #iifym #flexibledieting #metabolism #healthyfood #healthyhormones #healthylifestyle #balanceddiet #fitness #motive #loveyourself #loveyourbody #fixthesystem
Do you like to train with a buddy or by yourself? I am a super extroverted person but when I workout is the time I like to be by myself. There is something about putting on my headphones, some good jams and just going to work! But it wasn’t always like that! I grew up playing Volleyball and thrived off the team atmosphere. I got into fitness when I was 16 by going to kickboxing classes. That led me strength training classes and eventually small group bootcamp classes! It wasn’t until over a year ago when I had specific physique goals other than just overall fitness, that I decided to go out on my own! And I love it...But we all have to start somewhere! I want to hear from you... whats your favorite way to train? Thanks again to Kyle @differentbreedstrength for letting me use your amazing space!
I heard the quote “lift like a girl” today. I know what they are implying but I’m pretty sure we lift like the fierce women we actually are. Keep on grinding! 💪🏻 Today’s workout was legs - my fav! P.S. my videographer was a 10 year old 😏 @sciencenutritionsf #sciencenutritionsf #sciencenutrition #ngnutrasupps #fitness #iifym #iifymwomen #flexibledieting #npcbikini #npc #improvementseason #liftheavy #strongwomen #strongmom #momswholift #momswithmuscle #strong ##livewithintention #setyoursoulonfire #grind #workingmom #entrepreneur #coach #macrocoaching #countyourmacros #trackyourmacros #nutritioncoach #nutritioncoach #siouxfalls #southdakota
🤙 💪 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Working on my grip strenght 5×5 conventional deadlifts no belt no straps, videos coming soon guys 💪🏽 -Crush tour goals Like evoltuiombodybootcamp on facebook for free recepies and daily work out advise. - Fuck with the movement 🔥💯 - - - #gym #gymislife #personaltrainer #gainz #onlineshop #onlinecoaching #nutritionist #nutrition #bodybuilding #evolutionbody #mealprep #mealplan #training #trainingcamp #traininghard #traininsane #traininsaiyan #Malta #oneononesessions #macros #macrocoaching #follow #gripstrength #backday #5x5stronglifts #deadliftday #gymlife #deadlifts Credits: @evolution_bodybootcamp
Working on my grip strenght 5×5 conventional deadlifts no belt no straps, videos coming soon guys 💪🏽 -Crush tour goals Like evoltuiombodybootcamp on facebook for free recepies and daily work out advise. - Fuck with the movement 🔥💯 - - - #gym #gymislife #personaltrainer #gainz #onlineshop #onlinecoaching #nutritionist #nutrition #bodybuilding #evolutionbody #mealprep #mealplan #training #trainingcamp #traininghard #traininsane #traininsaiyan #Malta #oneononesessions #macros #macrocoaching #follow #gripstrength #backday #5x5stronglifts #deadliftday #gymlife #deadlifts
A daily must for me is @zevia ! Zero calories, no sugar, sweetened with stevia so NO artificial sweeteners! This delicious and healthy alternative to soda is the primary tool I use to help my clients cut out soda, plus it’s just a refreshing addition to your day! • • Did you know that drinking one can of soda a day makes you 27% more likely to be overweight or obese and puts you at a 26% higher risk for developing type 2 diabetes? • • Have you tried @zevia ? My fave is the ginger ale, What’s yours?
Loving my weekend check ins!!! Thank you to all that have sent them already! And as much as I know so many of you are after that scale goal - I get the most excitement hearing about your non scale achievements and victories! We all have that darn number in our head (I was guilty of this forever!) but now I know my health and wellness is way more important than what that scale reads. Gaining lean muscle and feeling stronger by making the best choices in the kitchen are my goals and I love helping others achieve everything they are after as well! 💪🏻👏🏻 *next session will start July 30* inquire at getbrittfit3@yahoo.com #macrocoaching
Rice cakes bc everyone loves cakes - as a matter of fact GIRLS contact me if you need me to help. We can build a cake from scratch 😂👌🏽🍑 -Crush tour goals Like evoltuiombodybootcamp on facebook for free recepies and daily work out advise. - Fuck with the movement 🔥💯 - - #gym #gymislife #personaltrainer #gainz #onlineshop #onlinecoaching #nutritionist #nutrition #bodybuilding #evolutionbody #mealprep #mealplan #training #trainingcamp #traininghard #traininsane #traininsaiyan #Malta #oneononesessions #macros #macrocoaching #follow #arms #booty #supersets #bootcamp #gymlife #ricecakes #cakes
🌻🌻 . I am excited to announce I will be offering a new beginners guide to weight training. . If you find yourself unsure where to start, frequently resorting to cardio because the gym and weights can be intimidating or confusing, this will be a great start. . I am breaking it down in the most simple format for you. . It will be a 3 and 5 day guide so you know how to prioritize your gym workouts. You will be able to modify this program if you have access to dumbbells at home. . Let's get to sculpting before summer ends so we can head into fall with a foundation! . DM me your email or fill out my form in my bio to receive this guide within the next 7 days! Any questions just ask🙌💪 . . . . #dietsucks #postworkout #nutritionalrebalance #momfit #fitover30 #badassbod #cardiosucks #weightlossplans #momfitness #macrocoaching #fitmoms #nursefit #toningup #tiu #weightlosstransformation #ww
3 levels of consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The above video is one of my awesome clients, Jackie, taking ownership of her movement & living life on level 3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day she comes in, we talk about life because she understands that what happens to her outside of the workouts & eating habits MAJORLY impact how she performs, feels, & looks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We work on conquering the mental battles instead of having a “sweat session”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s winning & I just want to say that I’m blessed to be a part of her life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday, I watched a video from @lukahocevar that discussed the 3 levels of conscious living & the way he described it really resonated with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is because I believe my mission as a coach is to lead by living life in the upper level of this “pyramid” & communicating how you can as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As all areas in life, it takes practice & by no means am I close to perfection, but believing that it is attainable is the first step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This plays an important role in achieving your goals & creating sustainability behind them no matter it be through nutrition or exercise because it allows you to build compassion for yourself & others, courage to change the habits you enjoy to become better, & ownership over previous actions that you may not be too proud of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These 3 levels are 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level 1 - To me. - Everything is happening to me & I’m helpless. It’s not my fault. - This is what is usually termed as a victim mentality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level 2 - By me. - I have the power to change things & feel in control. - This is a great level to be at & represents ownership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level 3 - Through me. - Everything is happening no matter the choice I make & I have the ability to flow with it. - This requires you to have an understanding that there is a bigger picture (everything happens for a reason) & that you have the ability to be proactive (as the co-author). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When something in your life isn’t going as planned, take a moment to see if there’s a hidden gift that you can takeaway & apply to future situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You create your own limitations.
Staying true to the process. Putting the work in. Controlling what I can. Have a great weekend everyone 🙌🏻 #danielguzmanfitness
Need to switch up your Recipe game? _ We have your back!! _ “Skinny Tzatziki Chicken,” inspired by SkinnyTaste, will blow your mind! The Mediterranean flare is the perfect way to switch things ups, it’s easy on the macros and it’s exactly what you need on these hot Summer days! _ Food can be delicious and fun! Give it a try and comment below and let us know what you think!! _ Link in bio! Have a happy Saturday! ——————————————— #flexfuel #flexfuellife #healthyeating #healthyrecipes #bbq #tzatziki #nutritionplan #macrocoaching #saturday #summerrecipes #summertime #micros #nutritioncoaching #healthymeals #freshfood #protein #carbs #fats #fresheats #health #wellness
The world is yours.
Pasta with Tuna 👌🏽 Guys you gotta eat big if you want to get big, 200g of pasta should be nothing to you if you're bulking or maintaining depending on your weight. Forget what everyone else is doing. I am willing to sacrifoce a summer and bulk up if i have to in order to get big and strong 💪🏽 -Crush tour goals Like evoltuiombodybootcamp on facebook for free recepies and daily work out advise. - Fuck with the movement 🔥💯 - - - #gym #gymislife #personaltrainer #gainz #onlineshop #onlinecoaching #nutritionist #nutrition #bodybuilding #evolutionbody #mealprep #mealplan #training #trainingcamp #traininghard #traininsane #traininsaiyan #Malta #oneononesessions #macros #macrocoaching #follow #arms #tuna #supersets #bootcamp #gymlife #pasta
Weight fluctuations are TOTALLY NORMAL! Don’t get frustrated if your weight fluctuates in a manner you don’t quite like. It is important to track your weekly average weight to see progress from week to week. Like always, it’s better to focus on the bigger picture. • • • #AngeLoveNutrition #alnmindset #alntribe #FlexibleEating #flexibledieting #Nutrition #Macros #MacroCoaching #itdepends #healthyeating #consistency #iifym #nutritioncoach #crossfitschmelztiegel #crossfitgermany
Looking for a super high protein, yet easy recipe to make this weekend? I've got you covered! Foolproof chicken meatloaf (which can easily be subbed out with beef, pork, turkey, etc!). Link to blog in bio! 💜 . Macros for a huuuuuge 200g serving: . 200 Calories 14g Fat 8g Carbohydrates 35g Protein . 😲😲😲 . BTW: I have a few of the epicure seasoning packs in stock. Send a message to order! . . . . #teamstazfitness #mealprep #mealpreprecipes #chickenrecipes #friyay #stazfitness #nutritioncoaching #macrotracking #macros #iifymrecipes #iifym #macrocoaching #quickandeasyrecipe #healthyrecipes #quickeasyanddelicious #foodphoto #foodporn #chickenmeatloaf #nutritioncoach #yegbossbabes #yegfoodbloggers #yegbloggers #yegblog
Happy Friday! Looking forward to the weekend as usual. Friends, family and food. My favorite things. Hope you all have a great weekend! ✌🏻❤️🥞
Arm Day -again 😂💪🏽 Guys make sure you get those hammer curls in for an overall bigger look on your biceps 👌🏽 Like evoltuiombodybootcamp on facebook for free recepies and daily work out advise. - Fuck with the movement 🔥💯 - - - #gym #gymislife #personaltrainer #gainz #onlineshop #onlinecoaching #nutritionist #nutrition #bodybuilding #evolutionbody #mealprep #mealplan #training #trainingcamp #traininghard #traininsane #traininsaiyan #Malta #oneononesessions #macros #macrocoaching #follow #arms #armday #supersets #bootcamp #gymlife #workout
Today’s high volume sammmmmich! 4 slices of bread for under 40 G c!!!! Magic #macros I LOVE ❤️ for magical moments like this! #turkey #prep #planning #planner #soccer #game #keepmovingforward #meals #macrocoaching @startrockingmacros
😫I did not want to work out today😫. • But I put my hair in a booty braid (OGs know what that means) and put in work! 💃🏻 I lifted heavy 💪🏼, got sweaty 😅, and felt accomplished 🙌🏼! • We don’t always feel like doing what we know we NEED to do 🤷🏻‍♀️. Especially when we are tired from the week and are just ready to relax. But these are the times that build our habits, our discipline, and our confidence‼️ • I talked about 5 tips to staying on track over the weekend in my FB group yesterday. But I’m going to share with you the most important. • 🌟We can’t blame anyone else for the decisions we make or our lack of progress. 🌟We are responsible with making decisions that get us closer to our goals. 🌟Plain and simple. • So this weekend, make the decisions that are moving you towards your goals 👸🏻. You will be so happy you did 🙌🏼. • What are y’all doing this weekend?? I’m working today and tomorrow, so let me live vicariously through you! 😂
Double tap if your 💯% determined right now - To put in the work and get the results - To sweat your ass off for something better than average - To set goals for yourself and won't stop at nothing until achieved - #Determination #Sacrifice #Commitment - All for somethings better... - A better you 🙌 - A better you means a better “I” - 🔺 I will always be here for my family - 🔺I will improve my career - 🔺I will feel more energy - 🔺I will be the very best me - - - - #go4fit #fitness #posing #dadbod #dadlife #workoutprogram #fitspo #fitstagram #fitspiration #motivation #grind #onlinecoach #bodybuilding #training #dedication #macrocoaching #ironaddict #iifym #eatcleantraindirty #betterme
Nutrition was complete 💩 during the majority of my youth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pop Tarts & cereal for breakfast, corndogs for lunch, & McDonald’s for dinner with a sleeve of oreos dipped in milk for dessert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until after I built compassion for myself & took ownership of my actions that I became interested in self-improvement (books, YouTube videos, & podcasts). During this journey, I stumbled across three personal trainers on a podcast (@mindpumpadam , @mindpumpsal , @mindpumpjustin ), where one episode created an EXTREMELY pivotal moment in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They were conversing about how nutrition can majorly impact your physical appearance & mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It hit me hard at the time because I was struggling to find purpose while battling depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This helped me realize how nutrition was something I had complete control of so I decided to learn more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever since, I’ve been a major nutrition geek & have experienced exponential changes with my physical, mental, & spiritual health including overcoming depression, drug addiction, having more energy, building healthier relationships, & feeling more confident in my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fasting, keto, paleo, IIFYM, carb cycling..., it all works & it all doesn’t work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The differentiating factor is you. Improving your life by using nutrition can be viewed as just that, a way to improve your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the methods you’re trying aren’t improving your life, maybe it’s time to try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you found to improve your life? 👇🏻
You can't take the competitor out of the girl... A little dress-up after the gym.(this dress needs to be fitted). Who tries on dresses post-sweat session? I do, 🙌 . Building habits can become hobbies. Hobbies & habits can become part of your identity (positive or negative). . I am thankful I found my postive hobbie and it became a habit which lead to passion and pursuing my purpose. . Happy Friday! . Get after it💪💜 . . . . . . #personaltrainer #diettips #selfmotivation #onlinetrainer #shreddingforawedding #postpartumweightloss #fatlosstips #weightwatchersfreestyle #fatburnplan #cardiosucks #dietssuck #momfitness #macrocoaching #goalsetter #purpose
💡 MEMBER SPOTLIGHT! 💡 Exciting news from HQ! We’re growing! Our ThinHabit babe @paigemarieberg is going from one seriously badass client ➡️ to training to become a coach! Bringing up one of our very own through the program bring so much joy into our 💛💛💛 More details to come! #womensupportingwomen #smallbusiness #thefutureisfemale 💪🏼💪🏼💪🏼 #thinhabit #thinhabitgirl #strongwomen #nutritioncoaching #nutrition #macros #iifym #iifymgirls #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #mealprep #thinkthin #leangains #leanmuscle #flexdieting #flexibleeating #flexitarian #flexibledieting #macronutrients #macrocounting #macrocoaching
Restriction and avoidance make compliance much harder # Focusing on the food you need to stay away from will only move those thoughts to the forefront of your mind. # I can’t have pizza, I can’t have sugar — will quickly turn into I really want some pizza, gimme all the sugar. # I challenge you to flip the script. # Instead of thinking about what we need to stay away from, let’s focus on what we should strive to incorporate. # Concentrate on including foods that are packed with micronutrients and improve our health, versus excluding foods that might not have these qualities. # The moderation and flexibility that comes with an approach like this will improve your quality of life and turn your diet from a quick fix to a sustainable lifestyle shift – regardless of tracking your macros or not. # Make it a priority to start adding in fruit, vegetables, leafy greens and lean meats to your meal plan. # Stop villainizing “bad” food. # There really is no such thing as “bad” food, and that kind of thinking can lead you right to the bottom of a Ben and Jerry’s pint (rather than enjoying a single scoop). # With this simple mindset shift you are going to be eating a lot of high volume food, getting all the vitamins and minerals you need. # You will also be full and satisfied, so overindulging is unlikely. # Happy Eating!
Actually surprised that there was any movement this week. I only worked out once and didn’t really eat any of my meal prep. Maybe these 4 hour long night classes are helping my waist line by preventing me and @mrloveitfit from eating dinner out every night! ⬇️ 1.8 Pounds ⬇️ 2.1% Body Fat ⬆️ .7% Muscle Mass • • • #MrsLoveFit #Fit #FatToFit #Health #HealthJourney #Journey #Newlywed #MadelineMoves #MSS #Chicago #SouthLoop #Sloop #Sloopin #SouthLoopChicago #MacroCoaching #Fitstagram #HealthIsWealth #WeightLoss #WeightLossJourney #Macros #IIFYM #Fitness #Nutrition #FitGirls #MacroCounting #FatLoss #IfItFitsYourMacros #CheckIn #MoveSweatShred #ProgressNotPerfection
This Friday I leave you with the lunch I ate everyday and wasn't sad about it. The creamy goat cheese mixed all in may have been the selling point... . . * Ground turkey, seasoned with Trader Joe's 21Seasoning Salute * Rao's pasta sauce * Spaghetti squash * Crumbled goat cheese * Broccoli Carbs 22 - Fats 20 - Protein 26
Cold bulgur salads have been making a SERIOUS appearance in our household. High in fiber & protein.. & damn delicious if I might add. On Sunday we made a bunch of salmon burgers, bulgur & dill salad, beets & eggplant. We also bought some fresh rolls from our local bakery & a whole bucket o’ kraut from the farmers market! We mixed & matched dinners with these ingredients for 4 nights in a row! With good ingredients, repeat meals never get old! 🌶🥑🍳🥦🍆 #thinhabit #thinhabitgirl #strongwomen #nutritioncoaching #nutrition #macros #iifym #iifymgirls #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #mealprep #thinkthin #leangains #leanmuscle #flexdieting #flexibleeating #flexitarian #flexibledieting #macronutrients #macrocounting #macrocoaching
Last nights dinner was delicious and completely unplanned. I never waste food, so this was a dish totally thrown together from whatever was left from the week (that we hadn’t cooked yet) and herbs from my back porch. It is a pork loin roast seasoned with olive oil, salt, & pepper. For veggies I used tiny red potatoes I found at Meijer and the rest of a red onion from the week. I seasoned the veggies with olive oil, salt, pepper, fresh thyme, and fresh minced garlic. I put it all in a big baking dish and topped it with fresh rosemary. Bake at 425 for about 30 minutes or until thermometer reads 150 degrees. Fresh, healthy, and macro friendly ♥️ #msmacro #iifym #macrocoach #macrocoaching #macrocounting
Growing up, I had a very broken relationship with food and some serious body image issues. I obsessed over every calorie I ate and exercised excessively to burn off every calorie I consumed. # I was anorexic by the age of 14. I looked in the mirror and saw an overweight girl while the rest of world saw an underfed teenager who needed help. # University was a whole different story. I became obsessed with eating “clean” and was afraid to eat in front of other people. I skipped out on social events so I could control the food I ate and to ensure I was eating alone. I would pretend to eat foods that were presented to me out of spontaneity, because I “wasn’t supposed to”. I would sneak it into my pocket and find the nearest trash can so that I could throw it away. # I knew was fucked up and needed help, so I finally sought it out. It was a very long and tough battle, but eventually I saw the light. The tears, the anger, the frustration was all worth it because it’s shaped who I am today. I know what it’s like to over-analyze every choice you make about the food you ate yesterday or the food you are about to eat. I know what it’s like to look at yourself in mirror and see a completely distorted image apart from what the rest of the world sees. I know what it’s like to exercise excessively with zero desire and to the point of absolute exhaustion. # Today, I Iook at food with a completely different perspective. I am in much better headspace than I was 12 years ago and more confident about my body than I’ve ever been. But unfortunately, my eating disorder will live with me for the rest of my life. Often times I find my old habits creep back in some days, or I have bad days with how I am feeling about myself. But I find a way to deal with it by talking to my fiancé or to a friend. # My goal is to create impact on this planet by sharing my story and finding a connection with yours. I want to help you change the way you think about food and help you create a positive relationship with food. I want to help you crush your goals, whether it be to look better, perform better, or to live a long and happy life. Most of all, I want to be the reason you have a success story.
You guys all know how much I LOVE my iced coffee, and one question I always get is: “Don’t you ever drink it hot, even when it’s cold?” ⠀ ⠀ The answer is... nope! ⠀ ⠀ Yes, I’m that crazy person sipping on a chilled drink while I shiver in the middle of February - and I love it. Since I feel the need to justify my weird affinity for cold-weather torture, here are a few reasons why I think iced coffee > hot coffee!⠀ ⠀ No burnt tongue. Enough said.⠀ ⠀ Iced coffee has actually been found to be less acidic than hot, therefore less bitter and better for your stomach and teeth! Plus, you can drink it through a straw, which I like to think keeps my teeth whiter. ⠀ ⠀ Spills might end in stains, yes, but you know what they won’t end in? The lovely feeling of scalding hot coffee all over your lap. ⠀ ⠀ It’s so much more versatile - drink it black, blend it up into a post-workout smoothie, or if your really feeling fancy, add some whipped cream and sprinkles and voila! Dessert! ⠀ ⠀ It just tastes better. Hot coffee drinkers will disagree, but my fellow iced coffee friends know what I’m talking about!⠀ ⠀ What do you think - iced coffee or hot coffee? Make your case in the comments!⠀ ⠀
By popular request, Im re-posting my crazy morning concoction! (These are not my pregnant abs) But seriously, I love this drink. Just feels right. I even pack the ingredients on vacation to make a “travel version” 🤗 This drink packs a lot of benefits; immunity, anti inflammatory, gut health and cleans ya right out! 😜 Beware it’s a little what you call “strong”. Start with less apple cider vinegar and ginger if this just puts too much hair on your chest. This should serve 2-4 people but I drink the whole dang thing. 🤣🤭 In a blender, blend: 1️⃣ 3 Cups Cold Water 2️⃣ 2 tbsp Raw Apple Cider Vinegar 2️⃣ 1/2-1 Lemon, juiced 3️⃣ 1 small Knob (half thumb size) Fresh Ginger, peeled 4️⃣ 1/4 tsp Tumeric powder (dash or two) 5️⃣ 1/4 tsp Cinnamon (dash or two) 6️⃣ 1-2 full droppers @sweetleafstevia 7️⃣ Dash cayenne pepper (optional) Blend and serve on Ice. Drink with a straw. Just tastes better that way. 🍹 On vaca I packed ground ginger instead and just shook everything up in my bottle instead! ENJOY! 🙏🏻
👙#PhysiqueUpdate 👙: Macros goin ⬆️! Reverse dieting for a while until we cut again for our anniversary trip to New Orleans. Excited for more food and more muscle 💪🏼! . Cardio 🚲 : 2 HIIT sessions of 6 sprints per week - just 22 minutes each; can't complain. . Diet 🍚 : little increases to carbs and fats the last couple weeks. I'm on MFP as I'm "Yvetters77" if you want to see how much popcorn I eat in a day. . Workouts🏋🏽‍♀️: STRONG! Love adding food and the gains that go with it! . . . . Coach 💎: @JamiDebernard of Team @FitBodyFusion Posing Suit👙: @AngelCompetitionBikinis CODE: Yvette Supplements: @BlackstoneLabs_Official 20% Code: Yvette.Cassandra . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Want to join the @FitBodyFusion family? Click the link in bio to get started and choose me as your coach. . . . . . #FitBodyFusion #TeamFitBodyFusion #BlackstoneLabs #iifym #flexibledieting #cardio #myfitnesspal #reversedieting #BikiniPrep #reversediet #bodybuilding #bikinicompetitor #npctexas #npcbikini #texasbodybuilding #fitfamsa #InkedFitness #tattooedwomen #TattooedGirls #glutes #macrocoaching #girlswithmuscle #girlswholift #gymtime #girlswithtattoos #acbikinis
Does the scale control your life? Do you find yourself allowing whatever the scale reads that day to affect your mood, or perhaps even the way you view yourself?⠀ ⠀ I get it. We've been taught that the lower the number, the better. We've been taught to correlate our worth directly with that number. When the number is low, we're happy. When the number is higher, we're sad, disappointed in ourselves, or feel like we are failing.⠀ ⠀ It is my goal to get my clients out of that mindset and away from the "scale mentality". As I've said many times before, the scale is not the only measure of progress, and in terms of measuring progress, it's a pretty crappy tool. When you learn how to stop obsessing over the scale, you can then learn how to TRULY measure your progress and performance.⠀ ⠀ Your worthiness and your success in your fitness journey cannot be measured by some number that you are hung up on. Once you are able to break away from the scale mentality, you'll find that setbacks happen less often and "bouncing back" becomes much easier.⠀ ⠀ 🔻Are you letting the scale control you?🔻
Someone please help me be more explosive! 💥 # @bryanboorstein (best remote coach out there btw) had great advice to drive ones up a bit more and to pull through the rings with my arms. # I’ve also been told to find a target on the floor in front of you and to ‘find it’ during your transition to encourage a quick turnover (thanks @mackunruh !!!) # Anybody else have suggestions?! # Thanks!!! # @lynne_zieske 📷 # #jasonphillipsnutrition #iN3 #payitforward #alliN #theobstacleistheway #battletheBS #inspirechange #leadfromthefront #masterofthemundane #crossfit #workhorse #be the unicorn #poweroftinygains #flexibledieting #macrocoaching #reebokone #strengthbynutrition #strengthinnumbers @in3nutrition
“Tacos & it’s not even a Tuesday” 🌮 🌮 🌮 10c 8f 50p 4.5oz grilled seasoned chicken breast Soured cream (light) Diablo Salsa Mozzarella Low carb wrap - #yumm #foodporn #simplygoodfood #tacothursday #pltransformations #macros #macrocoaching #onlinecoaching #keepitsimplestupid #lunchideas #mealideas #grilling
🔥 BAND WORKOUT 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t have a set of bands, get some ASAP! They are an amazing way to activate your glutes and fully engage them before and during your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOOTY BURNER: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Lateral raise | 10 reps each leg 🍑 Deadlift | 20 reps 🍑 Pulse Squats | 30 reps 🍑 Squats | 20 reps 🍑 Kick backs | 10 reps each leg 🍑 Band abductor | 20 reps 🍑 Lateral step | 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 4 times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you love incorporating bands into your workout! 🙌🏼
Are you maximizing your willpower? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Willpower is like the battery life on your phone, it’s not infinite & stress kills it QUICK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can charge your battery (willpower) by getting good quality sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The less sleep you have, the less battery life you have, resulting in less efforts to move forward each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Morning time is when the odds are in your favor. One of the many reasons why executing on the most important things at the beginning of your day is so important. Your more likely to put more effort into the work, leading to a higher quality result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with eating habits, try planning out what you’re going to eat the remainder of the day first thing in the morning that way when stress has you all beat up, it doesn’t impact your decision of “what’s on the menu”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with getting in a workout, start your day off with one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds overwhelming, start small. Wake up 15 minutes earlier & do something that will move you toward your end goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition? Make breakfast at home with that additional 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise? Walk outside to increase your overall activity for 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindset? Meditate about how you’d like the day to turn out for 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Business? Write out your end goal with your business plans for 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 1 week, that’s a total of almost 2 hours that you put toward leading a better life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You literally rewire your brain piece by piece until you catch yourself being the embodiment of what you’ve been striving to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leading is a skill. Skills can be practiced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this created an ah-ha moment for you my friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below & let me know your thoughts👇🏻
Be sure to swipe ➡️ to take a look at just a few check ins from this week! My ❤️ is full! In a world full of darkness, it’s the best privilege to be able to shed some light into the world & help people in a positive aspect become a happier & healthier version of themselves! • Feeling grateful for y’all in trusting me to help you transform your life for the better! #IIFYM #macrocoaching #healthylifestyle@hanjamfitnessinc www.hanjamfitness.com
Be sure to swipe ➡️ to take a look at just a few check ins from this week! My ❤️ is full! In a world full of darkness, it’s the best privilege to be able to shed some light into the world & help people in a positive aspect become a happier & healthier version of themselves! • Feeling grateful for y’all in trusting me to help you transform your life for the better! #IIFYM #macrocoaching #healthylifestyle@hanjamfitnessinc www.hanjamfitness.com
There is always that moment. Sometimes it happens a few weeks in.. sometimes a few years. That moment when it all clicks and you realize.. This isn’t a diet, this isn’t some program that’s “ending” in a few weeks. This is now me.. this is my body and this is how I live 😍 This ThinHabit babe has been on maintenance, tracking on her own for months now 💪🏼💪🏼💪🏼 #thinhabit #thinhabitgirl #strongwomen #nutritioncoaching #nutrition #macros #iifym #iifymgirls #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #mealprep #thinkthin #leangains #leanmuscle #flexdieting #flexibleeating #flexitarian #flexibledieting #macronutrients #macrocounting #macrocoaching
Throughout my personal experience, one of the biggest problems I witness in the fitness/dieting industry is people forgetting they have to actually put in the work. • They think that just because they paid a coach to give them a meal plan or macro plan or workout plan and whatever plan, they assume they’re automatically going to lose the weight and reach their goals. • The truth is though, is that you could have the best coach or the best workout plan, and STILL not get results. Hell you could even have a naturally great running metabolism but if you don’t take advantage of it, it’s pointless. • There are hundreds of ways to diet, workout, and just “do fitness” in general, but nothing is going to work for you if you don’t do YOUR part. • Regardless of what type of diet you’re following (clean eating, keto, flexible dieting, etc.), YOU still have to plan out what foods you’re going to cook, YOU have to actually cook them, YOU have to weigh them on the scale properly, and YOU still have to adhere to the plan consistently. • Rather you’re doing full body workouts, DUP style training, Crossfit, HIIT, Kickboxing, etc…YOU still have to show up consistently, work hard and make an effort. Just going through the motions of the “perfect plan” won’t get you to your goals. • Just a thought, but maybe we should seek less *Information* and work a little harder on actual *Implementation*… • Thoughts? 👇🏼
Isn’t this the truth!?👏🏻 Been there...and tried that! 😬 🤷🏼‍♀️😂 If you’re looking for some motivation and guidance to get your nutrition in check I’m still taking enrollments through tomorrow and our start day will be Monday July 23 - if you would like to jump in! Hope to hear from you on IG or email me at getbrittfit3@yahoo.com #macrocoaching @bbacksmeyer
Do you know how much protein You should be taking in? _ Do you struggle to hit your protein goal? _ Benefits of protein: 🥩Aids in building lean muscle 🥩Repairs muscle tissue after it’s broken down via working out. 🥩Building blocks of bones, muscles, skin, blood. 🥩Increases satiety (feeling full) _ Check out our latest YouTube video (link in bio!) to see how easy it can be to get protein in you day! ——————————————— #flexfuel #flexfuellife #protein #youtube #vlogging #vlogsquad #thursday #dietingisdead #leanmuscle #buildingblocks #dayofeating #macrocoaching #macros #nutritionplan #nutrition #nutritioncoaching #accountability #performance #aesthetic #fueltoperform #recovery #fitness #healthyeating #healthyhabits
Hahahaha!! Howe true is this 🤣 #Repost @howefit (@get_repost ) ・・・ PM the page to set up a FREE fitness and health consult with Coach @amyhowefit . . . #harrow #kingsville #smallgrouptraining #teamhowefit #diet #macrocoaching #joinus #smallgroupfitness #personaltrainer #nutritioncoaching #freeconsultation
Wine and salad - both of them consumed on the same day. Is that counterintuitive? Nope! There used to be time when I could only have one or the other. If I was going to eat a salad, then the rest of the day also needed to be super “clean” with little-to-no fun foods, because if not - what was the point? On the flipside, one small indulgence like a boozy beverage or a sweet treat brought on a cascade of choices that left me with a ton of guilt and anxiety. Basically, I only had two modes - restrict or binge - and neither brought me any sort of happiness or balance. ⠀ ⠀ That’s why I’m super happy to have discovered macro counting. Learning how to count my carbs, fats and proteins has opened up a world of freedom for me - one where I don’t have to forego the wine (or dessert or BOTH) if I’m eating a salad and vice versa. Instead, I can eat, drink, and be merry - all while spending time with loved ones without the cloud of food anxiety hanging over my head. ⠀ ⠀ Want to learn how counting macros can help you find food freedom? Check out my “Eat Your Macros” plan and get a head start on enjoying the rest of summer! Link in profile and below! ⠀ ⠀ https://carrotsncake.com/nutrition/plans-pricing⠀
3 steps that empower me to lead my best life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to overcomplicate things & overlook the simple skills that can be practiced each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s exactly why I place a reminder in my phone for meditation & planning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are two ABSOLUTELY ESSENTIAL skills that help me build clarity around my actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to meditate many different ways👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Envisioning how I want to feel for a specific task beforehand (I like doing this before a coaching call/email or in-person session) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Embracing gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Destressing by focusing on breathe work & clearing my thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Being aware of my emotions & letting them flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google calendar saves my ass daily because I like to engulf myself with work & oftentimes forget when it’s time to give myself a break & move on to the next task. (@happynhealthyemily will vouch for me when I say that I could forget to eat ALL day of it wasn’t scheduled in 😆) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of each day (exactly 5:45pm) I schedule the next day out from wake up time to bed time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not always followed perfectly, BUT it gives me guidelines & an understanding of what I’d like to accomplish for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has eliminated anxiety out of my life, empowered me to do the things that I have control of, & built clarity around which direction I wish to travel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meditate on what you’d like your life to look like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build a plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Execute at the best of your ability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lead your best life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (PS this works amazingly well for business, family time, nutrition, & exercise) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What simple steps do you use that help you lead your best life? Let me know!👇🏻
Who said eating clean has to be boring?🤔 I actually don’t mind ‘’cutting’ or reducing carbs, as there’s loads of options out there, like this dish I made! Chicken breast, noodles, onions, crushed nuts and soy sauce 🤤😍😋 What’s your go to dish when dieting? 💭
S/O to this Queen 👑 @eve_fitchick 👏🏻 Don’t take life for granted. We sometimes forget how lucky we are to have our health. This morning I was grateful to be able to get up and move the way I do. It wasn’t so easy for me before. Don’t neglect to be grateful for the small things. These things define our life. #HalfHerSize #extremeweightloss . . #beingfatishard #losingweightishard #transformationstory #weightsovercardio #weightsvscardio #extremeweightloss #excessskinremoval #celluliteisnormal #transformations #evefitchick #snatchedwaist #halfmysize #beyourownbodygoals #waistless #mealprepideas #macrocoaching #girlswithmuscle #strongnotskinny #curvyfit #weightloss #fitnessjourney #fattofit #mommyabs #indyfitness #gtransformationacademy
We've been working behind the scenes to bring out something pretty special. Stay tuned!
Mashed cauliflower isn’t exactly buttery delicious mashed potatoes ... but when I’m trying to add some volume into my diet without sacrificing too many calories, this is a go to. Plus, who really has time to go through the effort of boiling cauliflower, patting it dry and then mashing it up?!? 🤦🏼‍♂️🙅🏼‍♂️. If there’s one knock... it’s a little high in sodium but just drink some extra water 💧👊🏻. You guys got any new diet saving foods for me? #danielguzmanfitness
⚡️Ridiculous how quickly my body responds to consistent weight training. My vacay diet wasn’t restrictive at all and I came back weighing less. Safe to say, a week of relaxed eating won’t matter when you’ve put in years of consistency. Learn your body. 🔑
⚡️When you’re gymin’ near the beach... Outdoor deadlifts? Yes, please! 🙌🏼✨
FBF to... yesterday. 😉 Thankful I’m of the lucky “bridge” generation that loved playing outdoors before we all turned into internet Gollums. — Fitspo everywhere. 🤸🏻‍♀️
“Look alive, look alive....” ☝🏼😴 Not today! 😂
💃🏻 When the dress came waaay too late for your birthday last month but hubby made it possible to wear it. Lucky girl. ILYSB. ♥️♥️♥️✨
⚡️ UPDATE: MURVES won’t be released today as I decided to elaborate on the #NUTRITION How-To sections and add in Extras. If you’ve been waiting for this program release, please subscribe to my website’s NEWSLETTER to get updates of the release and ANY other programs in the future. Look out for release date in the upcoming week! 🤓
⚡️SUSTAINABLE HABITS FOR ADHERENCE. It’s your daily habits that carry you when life gets crazy. Uncomplicated healthy habits are most sustainable at these times. 👉🏼Essentially, the less time you think about doing something, the more likely you’ll keep doing it, and the more automated it becomes in your daily life. For example, guidelines like 1) scheduled exercise, 2) drinking plenty of water, 3) eating wholesome foods, and 4) sleeping the appropriate amount of time does wonders. What does simple mean for you? Do that. #CONSISTENCYISKEY
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