#MacroTracking

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Alright. I think I’m getting the hang of this whole macros thing. I had a bit of a cheat dinner (baby back rib fajitas. I have no regrets.) but I’m back on track this morning with a fairly balanced meal: 2 egg whites, a medium honeycrisp apple, 1 tbsp salt-free almond butter, 40 oz water, and (of course) black coffee. • kCal:251|P:12.2g|C:33.2g|F:9.1g • #postwhole30 #healthyliving #autoimmune #mctd #cleaneating #diet #healthjourney #fitnessjourney #lifestylechange #antiinflammatory #health #fitness #caloriecounting #countingcalories #macros #macrotracking #macronutrients
Spending my birthday feelin peachy on the beachyyy #21
Lunches prepped for the week! Being prepared makes staying on track about 1000% easier during the week ⭐️ I pack my main meal and two snacks, already entered in #MyFitnessPal and I just eat. #doneanddone 😋 Swipe ⬅️for the macros on this chicken/quinoa bowl🥣 • • • • • #macros #macrotracking #mealprep #mealplanning #easymealprep #fitnessinthekitchen #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #eathealthyatwork #containerlife #fitmom #fitover35 #getit
I’m such an impatient person and didn’t give the refeed enough credit... I’m probably still being impatient but I have to say... I feel awesome and did an incredible workout WITHOUT ZIP FIZZ 🎉 whaaaaaat?!?! Haha Yay for using real food for fuel 💪🏻 #deeperstateketo #dsk #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #fatfueled #fitfam #keepitketo #ketogains #motivation
Flatbread, carrots and chickpeas for lunch. Actually ate it at a decent time :) #MunroFitness #MFlunch #macrotracking #caloriecounting #mfp #myfitnessjourney #weightloss #fooddiary #healthyeating
• Mayday Parade is an emotion •
Happy Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I posted on my stories the other day where I asked the question, "what do you struggle most with when it comes to your nutrition?" Surprisingly enough, one of the most consistent answers were grocery shopping!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing this is a day for #mealprep for most of my clients (and followers - I see you!), I wanted to give you my list of go-to grocery items! Screenshot or bookmark this if you're in need of ideas :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you grocery shopping today? What are your must haves for the week?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #teamstazfitness #stazfitness #mealprep #yegfooddiary #yegfood #yegblogger #yegfoodbloggers #groceryshopping #easyrecipesformoms #macrotracking #macrocounting #nutritioncoach #nutritioncoaching #iifym #iifymdiet #iifymrecipes #yegbossbabes #yegbiz #yeghustle #yeg #nutritiontips #nutritioncoaches #macrocoach #healthyfood #healthy #healthyliving #epcilife #edmontonblogger #edmontonliving
#Repost @supawesomelife ・・・ We Supawesomes enjoy experimenting with food plans. We like to try new things to see what our bodies respond to best. . Over the next 3 weeks we are testing a "cutting diet" that body builders use to see how it works for body fat reduction. The diet requires taking in different macro nutrients at specific times, eating 5-6 times a day and measuring the amount of each macro precisely. . Fortunately, we are completely able to do this with our Supawesome Cooking System. . Have you tried this before? Let us know in the comments! . . . . . . . . . . . . . . . #supawesomelife #supawesomecookingsystem #createmoretime #morebandwidth #increaseyourcapacity #bowlfood #sustainable #foodsystem #thisworks #healyourgut #foodprep #mealprep #timesaver #cleaneating #wholefood #stopdieting #organicfood #thereisaway #foodallergies #bodybuilding #macros #macrotracking
MEAL PREP🤓 . This has seriously got me through my first week of work! I live quite far from where I work so I’m exhausted and starving by the time I get home and can’t face cooking lunch for the next day, let alone my dinner 😂 . SO the best thing is that I batch cooked all my lunches at the beginning of the week!! This saved money, time AND will keep you on track! Meaning you can spend all your money on food and alcohol on the weekend 🤷‍♀️😎💃 . MEAL PREP TIPS: - batch cook grains, veggies and chicken so you can just put the meals together as the week goes on (I love @musclefooduk chicken for really delicious and good value meats) - Add spices to make it more interesting: garlic granules, paprika, mixed herbs and Himalayan salt are my favs! - Let yourself have one (or a couple, depending on your money-saving needs) of lunches out a week to reward yourself and ensure you don’t get too bored! - Prep with food you actually like!! Don’t eat chicken and rice if you hate it! If you prefer salmon and potatoes, go for that 🙌🙌🙌 . ⬇️who else agrees that meal prepping is a lifesaver?!⬇️ . . . . . . . . . . . . #renourish #macrotracking #londonwellness #healthyfoodies #londonfitness #londonfood #londonfoodblogger #mealprep #protein #myfitnesspal #musclefooduk #sundayprep #healthyliving #healthyfoodprep
BBQ at mums this evening 😍 All within my macros 🙌🏼 Ready to smash another week ✔️ - _ #macrotracking #bloggersofinstagram #foodblogger #slimmingworld #weightlossdiary #fatlossjourney #swuk #sw #macro #mfp #lifestyleblogger
Smashing this Wendy’s Southwest Avocado Chicken Salad for lunch. It’s pretty bomb - super satisfying and low(ish) carb at 18g and massive protein and fats at 42g and 41g respectively. . . . #wendys #lunchbreak #southwestavocadochickensalad #hydroflask #lowcarb #lowcarbdiet #weightloss #macrotracking #macros #mfp #MyFitnessPal #myjourney
And the tomato pasta dish made with garden tomatoes. Last day of carbs today before starting the @madeleychloe 4 Week Body Blitz again tomorrow (although I’ll be doing it for 6 weeks) #carbs #caloriecounting #macros #macrotracking #consistency #consistencyiskey #garden #tomatoes #homegrown #vegpatch #pasta #carbday #halfmarathontraining #halfmarathon #marathon #marathontraining #runlikeagirl #food #healthyeating
The eggs look terrible cuz they were cooked up after the brats, but they’re duck eggs! Big, and tasty😊 looking forward to a laid back Sunday ☀️ #keto #ketobreakfast #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketonesforfuel #sundaybreakfast #duckeggs #macrotracking #ketoadapted
an oldie but a goodie 🇺🇸 this Fourth of July treat has been my go-to for a quick, easy, healthy and unreal dessert 🇺🇸 no cooking required means it’s perfect for the hot summer days when you don’t wanna turn the oven on 🤩 here you go (thank me later): •15-20 pitted medjool dates - I soak mine in water for 10 mins before •raw cashews (I don’t really measure kinda just throw them in there till it’s the right texture) blend that up in a food processor with added flavors (cinnamon, vanilla, etc.) if you’d like and you’ve got crust 🤯 top with non-fat vanilla green yogurt (or sub your fav dairy free yogurt) and colorful berries 🍓 guaranteed everyone will love this and you won’t even know it’s healthy 🤗 no sunday scaries when you’ve got this fruit tart to dive into
ARE YOU EATING RIGHT?- . Eating right does not mean depriving yourself. It does not mean restrictive meal plans. It does not mean eliminate sugar, eliminate carbs, eliminate fat.- . It means all food in moderation. It means having a flexible, sustainable approach. It means understanding your required caloric intake and macros.- . The goal of eating right is to have an approach that is sustainable over a lifetime.- . This is part of a balanced healthy LIFESTYLE.- . You can reach your goals if you start today. Start with having freedom from dieting! #nutrition #nutritioncoach #flexibledieting #flexibledietingcoach #flexibledietinglifestyle #starttoday #macrocounting #macrotracking #macros #eatright #moderation #motivateandbfit #food #fats #carbs #protein #calories #onlinecoaching #onlinenutritioncoach #teamMBF #weightlosscoach #bossbabe #crossfitnutrition #bodybuildingnutrition #fitnessnutrition
Here’s your newest go-to dinner! Get ready to crave our summertime inspired meatloaf on the daily, made easy with @trifectasystem a-la-carte ingredients. Grab the full recipe now - link in bio! * * #TeamWAG | #Macrotracking | #Mealprepideas | #easymealprep
@phdnutritionuk Cookies and Cream Smart Bar. Taste ➡️ Yum! it’s definitely creamy which adds a great sweetness to it but also has a savoury side from the biscuit like that commands its middle. Your left with great light chocolate and biscuit tastes. Texture ➡️ Crunch, just so much crunch. The chocolate that surrounds the outside is soft but the crispy layer below is so damn crunchy. Layers of caramel below that are sandwich in between give it another dimension with its stringy like texture. Macros ➡️ Fat 10.2g Carbs 24g (1.9g Sugar) Protein 20g Calories 240 Rating 8/10 Overall ➡️ Another great PHD protein bar. I love how each one has so much going on both taste and texture wise. #protein #proteinbar #proteinbarreview #proteinbarjunkie #phdnutrition #phdnutritionuk #phdsmartbar #phdnutritionsmartbar #cookiesandcream #oreo #chocolate #macros #fat #carbs #protein #iifym #macrotracking #caloriecounting #workout #gym #fitness #postworkoutprotein #postgymprotein #lowsugar #productreview #highprotein #eatbetternotless #healthierchoices #foodporn #eat #fitnessfood
Another savoury dish, who even am I? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roasted cod, butter beans, roasted pepper and asparagus 🐟, super tasty and diet friendly! Does anyone want to seeing some savoury recipes? Seeing as I’m housebound for a while I have a bit more cooking time 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthyeating #healthyrecipes #diettips #macrotracking #flexibledieting #sundayfunday #weightloss #fatloss #pescatarian
S U N D A Y B R U N C H. This is what weekends are made for. My favourite pastime ☺️ . Two fried eggs, kale, sourdough and bacon (hiding). Delish! . After a great upper body session on the gym this morning - finally feel like I have my training mojo back, ready to hit it hard this week before my final holiday in a week... 😎
Here are my pre and post refeed photos (1st photo: July 21 / 2nd photo: July 22). I’m not sure if I want to do another one... feeling bloated and I’m up a couple pounds but I’m going to stay positive. Maybe the refeed will help me get through the next week of workouts and feel stronger and less hungry. Excited to see what happens 👍🏻 #deeperstateketo #dsk #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #fatfueled #fitfam #keepitketo #ketogains
The only bad thing about getting leaner is having to spend money on new clothes and having to give up some of your old favorites. I'm still gonna wear these shorts until they're falling off cause they're my fave 🖤 . . . #progress #progresspic #leaningout #cutting #gettinglean #leanandmean #goals #macrolife #macrotracking #macrosmatter #fitness #fitmom #fitnurse #fitstagram #fitspo #eatmoreliftmore #womenthatlift #strongwomen #eatliftlive
Pizza 🍕& martinis 🍸 last night, healthy eats 🥗 & exercise 🏃🏽‍♀️ today 🤗. . . The way I’ve thought about balance has changed a lot over the years. The biggest change was my mindset. I battled with over eating followed by over exercising to compensate for my “lack of will power.” Exercise used to be the way I punished myself & I really didn’t know how else to deal with my feelings. . . Today I’ve learned to manage my emotions in healthier ways like writing & meditating. Don’t get me wrong exercise is an excellent outlet for when you’re having a not so good day, but it should not be used to allow the viscous cycle of uncontrolled eating to continue. . . To think of how far I’ve come is so gratifying. I’ve finally come to understand that balanced healthy eating and regular exercise is what helps me live a balanced life in all aspects. It is no longer what I do as a reaction to my feelings but rather a preventive act to set up my mind in a positive way. ❤️ . . If you’re looking to learn how to establish balance in your life then join my free healthy lifestyle support group on Facebook, we’d love to have you 😊 *link in bio.*
Just looking at 🥑 butts 🤷🏻‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact, if you pick the knob off the butt & it’s green, the 🥑 is fresh. If it has brown speckles, it’s bad. You’re welcome 😆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve decided to transition into a ketogenic state for the next 4-6 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been about 2 years since last time & I must say it’s pretty exciting stuff, especially with all of the knowledge I know now compared to then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past, keto MAJORLY boosted my mental focus & energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of that my inflammation was basically non-existent & I got lean AF (from 200lbs to 180lbs). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time I plan on modifying my exercise to compliment this by removing all glycolytic work & following a power-buildingish program while increasing NEAT through walking & mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh yeah, to start off I’ll be implementing a 48 hour fast today. Wish me luck 😆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever tried Keto or Fasting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was your experience like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you be interested in learning more? Let me know in the comments👇🏻
Tip by @roballenfitness - 💥Breaking down your diet💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . What should your macro targets be? Well, that depends on your goal. Macros are Protein, Carbs and Fat. Everything you eat is made up of them. The proportion of each can either be helpful or detrimental to your goal. Whether you want to get bigger or smaller your calorie intake has to match. To be smaller, you have to eat less than you burn. To get bigger, you have to eat more than you burn . 1 gram of protein has 4 calories . 1 gram of carbs has 4 calories . 1 gram of fat has 9 calories . The macros here are just general guidelines to help you plan out your nutritional intake. Emphasis to get in adequate protein is always important and the amount of Fat vs. Carbs can fluctuate based significantly, as you can see above. There is definitely room to manoeuvre in the percentages I’ve listed . Don’t be afraid of carbs. Especially if you are trying to add muscle. When trying to lose weight though, add them in after your protein and carb values have been established 👍🏼 . Let me know if you’ve got any questions 🤔 . . . . #weightloss #iifymgirls #iifym #iifymwomen #caloriedeficit #caloriecounting #macros #ifitfitsyourmacros #macrotracking #leanmuscle #fitnessfuel #fatlosshelp #fatloss #dietinfo #diettips #weightwatchers #losefat #muscle #foodtracking #montrealfitness #energybalance #workouttoeat #nutritiontips #nutritiontips #nutrition #protein #fats #carbs
Still here. 💪😘 Finished up my cardio. Super sweaty, super gross. I moved my vest up to 12 pounds. Now its time to foam roll and stretch! 😜🙌😜🙌 #gaugegirltraining #gymaddicted #gymismylife #gymfitness #gymmotivation #gymtime #gymrat #gymworkout #macrosapproach #macros #macrotracking
Today I’m going to do a 4 part series on how lean people think. This is inspired by an email from @bryankrahn who, in my opinion, is one of the smartest dudes in the industry. - Lean people get attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually they get scrutiny. Lots of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s because they’ve got something that most only dream of having – a healthy, strong, desirable body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But with great power comes great responsibility. In this case, being in shape means enduring non-stop questioning from your not-so svelte colleagues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Do you eat breakfast? Or do you fast? Do you eat carbs? What about fat? Have you ever tried a low sodium, vegetarian, 'only eat things that are yellow and green' diet?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problem is, all these well meaning people are focusing on just the physical aspects of getting lean. And while diet and exercise are certainly the most important factors, you should also recognize some other things lean folks do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Forget Goals – At Least the Way You Use Them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last 10 years has been about the importance of goals. And for good reason – goals give generic dreams purpose by setting a deadline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For many, an inflexible end date is the missing motivation needed to stop hitting the drive thru and stick to a plan. It will all be over soon enough. Then they can go back to their “normal” life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, lean people don’t think this way. Their “goal” is to be lean and in shape, for life. In fact, the very word “goal” is a misnomer – it’s just who they are. They’re lean and fit. Period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now they may still use dedicated periods where they turn up the heat and intensify their efforts, but they never shut it all off and abandon everything they’ve been doing. So when you’re lean, there’s no off-season. Just periods where you allow for a little less focus and a little more variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop seeing this process as a “thing” with an end date. Embrace it as a transformation. - Part 2 coming soon!
My left side is being a dick and won't hold on to anything heavier than 2 25#'s but I'm making the best of it. Ive got In This Moment blasting in my ears and I'm not going to let my left side piss me off. I'm going to stay positive and do my best. God I'd be a fucking beast if i wasnt partially paralyzed on one side. I so badly want to lift beyond my physical limitations!! 😜🤘 Stay positive bitches!!😜🤞💕🤣🤣 #gaugegirltraining #gymaddicted #gymismylife #gymfitness #gymmotivation #gymtime #gymrat #gymworkout #macrosapproach #macros #macrotracking
Realisation of the day: I need bigger plates 🙊 . . . Second Sunday brekkie with omelette made from @twochicksproducts egg whites and sprinkled with cheddar, spinach with mushrooms, @heinz_uk_official no added sugar baked beans, smoked salmon slices and wholemeal rye bread. 711kcal, 80g protein (boom!), 52g carbs and 18g fat (sneaked some olive spread on the bread). Have a fab Sunday ☀ . . . #girlonamission #determination #determinationiskey #girlswholift #girlswholiftweights #chickswholift #lifebehindbarbells #liftingheavy #weightlifting #fitnessjourney #personaltraining #PT #carbs #protein #healthyfats #nutritionplan #energy #keepyourenergylevelsup #getyourfiveaday #colourfulfood #foodie #foodstagram #foodpics #eatcleantraindirty #macros #macrotracking #secondbrekkieisamust #2900kcalperday #alwayshungry
Meal prep Sunday #mealprepsunday #macrotracking
BACK 👏🏻 TO 👏🏻 BASICS 👏🏻 So... I’ve had a week off macro tracking and weight training. I have to admit, I have found it really difficult getting back into my groove and being excited to lift! Instead I’ve just felt a huge wave of the ‘ceebs’ aka I can’t be flipping bothered!! I’m writing this to be completely transparent with you all - when I created this account I wanted to share my weight loss journey with you all and illustrate to you that it really is not linear. I am certainly guilty of only wanting to share my successes and hide my failures... but that doesn’t give you the full picture and only does a discredit to myself and to you! So no, I’m not perfect. I’m struggling at the moment BUT I will not let this feeling win. I will keep pushing and I will keep working towards my goals!! Something I like to say to myself out loud - yep, out loud no matter how many people there are around - is ‘come on Amy!!’ for some reason, it helps me dig a little deeper! So that’s exactly what I’ve been doing today 💪🏻🔥 How do you push through this feeling? 😇#60lbsdown #weightloss #bodypower #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlosssupport #weightlossgoals #healthylifestyle #healthyliving #lifestylechange #strongnotskinny #nofilter #progress #motivational #icaniwill #happyhealthyme #macros #macrocounting #macrotracking #gymsharkwomen #gymshark #munrofitness #iifym #girlsthatlift #myfitnesspal #bikini #bikinigirl #bodyconfidence
This weeks grocery shop for #week2 of the #F45challenge19 was cheap as I have most stuff at home already!!! Doing #f45challengemyway though so added/taken out some things I like and don’t like. Doing it late but #mealprepsunday coming in hot #failingtoprepareispreparingtofail #mealprep #cansomeonecomedoitforme
When there’s nothing in the fridge after holidays, so everyone gets overnight oats for breakfast. 💚Flavahan oats, almond milk, protein powder for the big bowls, golden syrup, raspberries.💚 Aldi shop later ready for restarting the Blitz tomorrow #breakfast #oats #overnightoats #raspberries #raspberryoats #blitz #4weekbodyblitz #fitness #fitnessjourney #caloriecounting #macros #macrotracking #noexcuses #strong #strongnotskinny
👭Tag a friend who needs to see this! And remember to hit that follow button @harefit_  for daily advice and motivation just like this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LET IT GO by @agentsteven ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've all fallen off the horse at one point or another but what you do when you fall off will ultimately determine your success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't wallow in defeat or in your momentary lapse in discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dust yourself off, remember why you started and get back on track toward reaching your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop living in the past and focus on what you can do RIGHT NOW to align yourself with moving closer to your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who'd like this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iifym #nutrition #intermittentfasting #ifitfitsyourmacros #flexibledieting #weightlossmotivation #foodisfuel #weightlossmeals #eatclean #macrotracking #nourishnotpunish #girlswholift #carbsafterdark #balancednotclean #carbs #harefit #caloriecounting #eat #hope #faith #motivation #inspiration#healthyfood #iifym #flexibledieting #flexibleseating #macrofriendly #ww #healthychoices #fasting
Bring on week 29. I can't wait to try the panko crumbed barramundi. And just looking at this photo made me realize I bought the wrong cheese Haha. Back to the shops. #equalution #iifym #flexibledieting #weightloss #mealplan #allmine #macrotracking @equalution
Almost finished week 4 and I only just uploaded week 3 check in 🤦🏼‍♀️ It was a tough week with a lot of stuff happening in my work life, have a read 🙏🏼 Link is in my bio xo
Carb count is on point!! Too much protein though. Whoops. Bought some ketone test strips, will check tomorrow. #keto #ketogenics #ketosis #ketones #ketogenic #chickenwings #macrotracking #highfat #lowcarb
Today, at the last Warped Tour ever, I got to meet the lead singer of my favorite band, @maydayparadeband , and tell him how much their music has meant to me for the last 10 years. Best. Day. Ever.
I’ve been intentionally taking work breaks to go out, have fun, and hang out with friends & it has changed my outlook on how I go about my work. . . Working harder does not = more results, but working smarter does. The more I take time for self care on the weekends, the more it helps me attack the week with more productive energy. . . What will you do this weekend to help you rejuvenate? Comment below so we can celebrate it! 🎉
Anyone else team #nocooking atm? Especially with all this summer heat, the less cooking the better 😅 count us in 🙋🏻‍♀️ with these @simplyquinoa high protein + no baking lemon balls 😋🤗😍
#Repost @stazfitness | Check out this info about one on one nutrition coaching!! ・・・ We get a lot of questions about how online nutrition coaching works. Here's a quick run down on how we do things here at Staz Fitness: - First of all, YOU are the boss. We are not requiring you to take any special supplements, eat our "branded" foods, or to starve yourself. We actually want the opposite for you! We focus on teaching our clients to eat whole, nutrient dense foods, with treats in moderation! - Becoming a #teamstazfitness member is super easy. After you purchase your membership, you'll be directed to a page full of questions asking about your dieting history, your activity level, height/weight, goals (be specific!), and a few more questions juuuuust so we can get to know ya better! - Our coaches respond to you within 24 hours with a plan of attack to assist in reaching your goals. Although most of our clients are utilizing macronutrient splits, that is not always the best plan for everyone - this is where the individualization comes in, and communication with your coach is crucial! We want want is best for YOU! - After our initial email convo with a plan for the duration of your membership, you will receive a lengthy email once weekly for your check-in. It is your responsibility to respond to your Coach, and feedback will be submitted within 24 hours! - Although your check-in day is once weekly, you will have access to your coach via email throughout the week if you run into roadblocks or have questions! - Interested in joining our team and becoming a healthier human? We can't wait to work with you! Head over to our website for more information: www.nutritionbystazfitness.com . . . . . . . #teamstazfitness #stazfitness #mealprep #yegfooddiary #yegfood #yegblogger #yegfoodbloggers #groceryshopping #easyrecipesformoms #macrotracking #macrocounting #nutritioncoach #nutritioncoaching #iifym #iifymdiet #nutrition #yeg #healthyfood
Yay!!!! My giveaway winnings from @heartstringsketo !!! Pizza in a bag @itssupersnacktime they are so good & actually taste like real pizza 🍕🍕🍕 but a bit too spicy for me, I'm a wimp! Super good snacks for the hubs & kiddos! They might not last through the weekend 😘 ... #keto #myketojourney #journeytoabetterme #weightlossjourney #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf
We get a lot of questions about how online nutrition coaching works. Here's a quick run down on how we do things here at Staz Fitness: - First of all, YOU are the boss. We are not requiring you to take any special supplements, eat our "branded" foods, or to starve yourself. We actually want the opposite for you! We focus on teaching our clients to eat whole, nutrient dense foods, with treats in moderation! - Becoming a #teamstazfitness member is super easy. After you purchase your membership, you'll be directed to a page full of questions asking about your dieting history, your activity level, height/weight, goals (be specific!), and a few more questions juuuuust so we can get to know ya better! - Our coaches respond to you within 24 hours with a plan of attack to assist in reaching your goals. Although most of our clients are utilizing macronutrient splits, that is not always the best plan for everyone - this is where the individualization comes in, and communication with your coach is crucial! We want want is best for YOU! - After our initial email convo with a plan for the duration of your membership, you will receive a lengthy email once weekly for your check-in. It is your responsibility to respond to your Coach, and feedback will be submitted within 24 hours! - Although your check-in day is once weekly, you will have access to your coach via email throughout the week if you run into roadblocks or have questions! - Interested in joining our team and becoming a healthier human? We can't wait to work with you! Head over to our website for more information: www.nutritionbystazfitness.com . . . . . . . #teamstazfitness #stazfitness #mealprep #yegfooddiary #yegfood #yegblogger #yegfoodbloggers #groceryshopping #easyrecipesformoms #macrotracking #macrocounting #nutritioncoach #nutritioncoaching #iifym #iifymdiet
I out fucking did myself tonight 🙌🏽. Cauliflower risotto with pan fried pork belly on the side. NO ONE CAN EVER TELL ME THAT KETO IS HARD! idc idc idc cause that’s a lieeeeeeee! I loosely followed @keto.ninfem ’s risotto recipe on her page for ingredients and cooking instructions. I say loosely because I didn’t measure anything and I used frozen cauli rice instead as I’ve made risotto in the past. So my cook time varied as well as my ratios of things. If you have not made risotto before though I strongly recommend following her recipe! Thank you for posting it @keto.ninfem ! 😘 - * * * #ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday #lazyketo #macros #macrotracking #myfp #ketoiseasy #keto
When your lunch becomes your dinner due to shopping. What's gonna happen to my dinner though 🤔 #MunroFitness #MFdinner #supposedtobelunch #macrotracking #caloriecounting #mfp #myfitnessjourney #weightloss #fooddiary #healthyeating
A simple leftovers lunch: 3/4 cup white rice, 3 oz leftover Mediterranean chicken breast, and some asparagus. Surprisingly filling for the seemingly small portion. • kCal:339|P:32g|C:42.8g|F:3.5g • #postwhole30 #healthyliving #autoimmune #mctd #cleaneating #diet #healthjourney #fitnessjourney #lifestylechange #antiinflammatory #health #fitness #caloriecounting #countingcalories #macros #macrotracking #macronutrients
Here is what I came up with for my #deeperstateketo #dsk keto caloric refeed meal 👍🏻 The rest of the macros for the day will come from some post meal fat bombs I made to combat the sweet cravings I KNOW I WILL HAVE haha #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #fatfueled #fitfam #keepitketo #ketogains
S A T U R D A Y. It’s a healthy dinner and an early night for me 🙈 Two fillets of white fish with all the veg & a drizzle of @pizzaexpress light house dressing! . This week has been a struggle - my energy has been so low, I’ve felt exhausted every day and my training has definitely suffered. And all because I spent 3 days in Ibiza... 😳 So this weekend is all about rest and relaxation for me. Hopefully I’ll be back in the game on Monday!
‘It’s easy for you’ - such a common thing people say to me - ‘you seem to lose weight so easy’ or ‘you don’t understand how hard it is’...: I do. 🤷🏼‍♀️ I’m half the size I used to be. I’ve worked harder than anyone will ever know & every day I feel like I’ve got to dig deep to keep seeing progress, to keep self motivated, to not feel ‘hard done by’ because I still feel like a fat kid in a small woman’s body! 😂 I have an insane appetite... I literally think about food 24/7, I always think it would be so much easier to just grab a kebab from the take out or a pizza than cook dinner. I’d trade my puppies for a pick & mix sometimes!! Yes I feel all of that. When you’re saying to someone ‘it’s easy for you’ think about what they’re doing before you say that. For example right now, what are you doing? Watching tv? Eating dinner? Having a glass of vino? 🤷🏼‍♀️ I’m currently out walking and have been for nearly 90 mins to get my cardio in for the day, I’ve eaten c.1k calories today & il get home have a glass of sparkling water and go to bed. That’s ‘easy’ for me. Food doesn’t taste any different for me than it does for you, the only difference between us is my desire & focus on the end result, my want for the goal. Don’t envy someone or disregard their hard work, or assume anything about them. Ask them what they’re doing & learn from them! 🙌🏻 #weightloss #weightlifting #cardio #training #transformation #motivation #goals #progress #health #nutrition #bodybuilding #flexibledieting #iifym #macros #macrotracking #sophiek #blogger #lowcalorie #gym #pt #diet #lowcalorie #gluteywear
I don’t have very many actual followers, and that’s great because I eat way too much taco salad to be interesting. 😂😂😂😂😂😂😂😂 It’s just such a delicious, filling, and perfectly balanced meal for me right now. I think I’m going to make up a couple pounds of taco meat, freeze it flat on a baking tray, and do individual baggies I can pull out the night before into the fridge and then bring to work for salads. I’d love to create another flavor palate with the ground beef to do the same with salad too! Maybe a Mediterranean seasoned ground beef to put with some olives, feta, and roasted red tomato instead of taco toppings. #healthjourney #ketoweightloss #lowcarbhighfat #tacosalad #ketolunch #mealprep #macrotracking
EVENT PREP 101 ➖➖➖➖➖ Me 💭 to my earlier self... "Dude, you have no idea what you've signed up for!" 😂 Also, this is my ~3 month transformation from April - July. ➖➖➖➖➖ Step 3️⃣ After deciding the NUTRITION plan, comes the WORKOUT plan. ➖➖➖➖➖ ➡️ WORKOUT 3-4+ TIMES/WEEK 💪🏻 Focus on compound lifts and maintaining strength, by going moderate-heavy. ➖➖➖➖➖ ➡️ ADD CARDIO/HIIT ⬆️ To stay in a caloric deficit, add steady state /HIIT cardio and keep increasing the duration/intensity slowly. I personally started with 2-3 HIIT cycling sessions of 5-10 mins/week, and slowly increased to 15-20 mins + getting 5k steps daily + incline walk 15 mins every other day. 😅 ➖➖➖➖➖ ➡️ REDUCE TRAINING VOLUME ⬇️ Since you will have lesser energy, reduce the number of sets/exercises. Aim for quality and efficiency over quantity. This should also help with recovery. ➖➖➖➖➖ . . . . . . . #photoshoot #photoshootprep #saturyay #eventprep #caloriecounting #macrotracking #iifym #macros #flexibledieting #flexiblediet #mumbai_diaries #mumbaistagram #mumbai_igers #fitfamindia #mumbai_ig
O K A Y 😍 Soooooo these are Calums *not mine* but just look at those sweets he got from @mrsimmsstevenage today! I love the colour of those 🍑 rings & those rats look crazy too! Lots of colour & lots of flavour so they should keep him happy for a little while 👀 i had to get a picture! He did treat me to a long 🍓 cable which I ate before the gym with a make your own salad from Tesco... I chose sweet potato chunks, falafel balls, 2 boiled eggs & greens! All about that b a l a n c e d life p i c k n m i x l i f e #girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift   #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm
Repost from @mealpreponfleek using @RepostRegramApp - Here is an example of how much more volume you can get from cooking meals yourself & using good ingredients. -- Great post by @thobrandt -- We know sometimes we don’t have any options when we’re on-the-go, but small tweaks when we have time can make all the difference. Now, you can obviously get something that is less calorically dense than McDonald’s, but you can also make something at home that is a lot higher in calories than this, but it’s all about being smart/efficient with your ingredients. (All the details are below) — 🔹Left: 1 quarter-pounder w/ cheese & a medium size fries 🍟 * Macros for McDonald’s meal: Cals: 860 P: 34 C: 83 F: 43 -- 🔹Right: - (2) 3.5oz patties made with 96/4 ground beef - 2 regular burger buns. These aren’t even low-kcal buns or anything. - 300g russet potatoes roasted - 150g carrot & 1/2 zucchini roasted * Macros for Home-Cooked Cals: 848 P: 60 C: 119 F: 15 — #iifym #nutrition #intermittentfasting #ifitfitsyourmacros #flexibledieting #weightlossmotivation #foodisfuel #weightlossmeals #mfp #macrotracking #caloriedeficit #girlswholift #calories #balancednotclean #caloriefix #nourishnotpunish #caloriecounting #diet #losingit #foods4thought #bodybuilding #healthy #foodie #balanceddiet #eatforabs #dieting #diettips #macrofriendly #ww #healthychoices
Like and comment on how I can help you take your fitness to the next level. Don't forget to follow me @Rob_Rosefit for daily tips on all things fitness and nutrition. . Where to get your macros by @oualidzaim. . A balanced diet includes all 3 macros: protein, carbs and fats. Depending on your goal, you'd be eating each of them in a certain amount and in certain proportions. . If you do have targeted macros to this day, you would at least to know the calories and protein intakes that will help you achieve your fitness goal. Then strive to hit them every day by eating that amount of protein as well as good balance of carbs and fats to make up the rest of your calories. At that point this post will be helpful to know where to get your macros from😃 . You have no excuses no more excuses for asking "what are the best foods to eat" - most of them are in this infographic😉 . I hope this helps . If you enjoyed it drop a 💪🏽 in the comments 👇🏼below to let me know. . Rob . . . . #macros #macrocounting #ifitfitsyourmacros #macrotracking #calories #caloriecounting #calorie #caloriedeficit #lowcalorie #nutritioncoach #nutritionfacts #carbs #protein #carblover #losingfat #weightlosshelp #highcarb #fatlosstips #robrosefit #fats #food #foodie #weightlossstory
Need some guidelines to keep you on track this weekend? 🍔🍻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some people its easy to stay on track during the week, but the weekend rolls around and you completely fall off the bandwagon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 7 tips to help you!🙆🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Drink lots of water. Just because its the weekend doesn’t mean your water intake should come to a halt. Try to carry a water bottle with you at all times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Incorporate some form of physical activity! Get a workout in or go outside for a walk, run, bike ride or a hike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Don’t leave the house hungry. When you leave the house on an empty stomach, unhealthy choices become so much more appealing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Enjoy social events, and fun foods. Just be mindful of your portion sizes and liquid calories(alcohol). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Make smart decisions when eating out. Look at the restaurant menu beforehand so you can plan out a well-balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Bring snacks or meals with you, that way you are prepared to stay on track if you are out of your house for more than a few hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7️⃣ Don’t skip meals. Whether you are doing it intentionally to “save calories,” or if you forget to eat because you get so busy. Skipping meals can lead to over-indulging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being out of your weekly routine is challenging, I totally get it! If you do have a slip up over the weekend, don’t be so hard on yourself. Just get right back on track for your next meal and keep on going. Happy Saturday! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your favourite ways to stay on track over the weekend?👇🏼
When meal planning I like to get my dinners tracked first. Because I’m also cooking for my family, I need to plan accordingly. I like my kids to see me eating the same things as them. And if I’m wanting a dessert it has to be entered first thing. Breakfasts are tracked next (which are always my lightest meals of the day) and then I fill in the afternoon with whatever I have left over. Most of my calories are in the middle of the day because that’s when I have a tenancy to snack. Today I’m bulking up my lunch protein with nitrite free deli turkey, carbs are the Reduced Fat Wheat Thins (🙌🏼) and a giant pile of cucumbers and celery (two of my favorites! by the time I remembered a pic they were almost gone 😂.) What meal do you always log first?
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