244,451 posts

#Repost @sarahhandmaiden (@get_repost ) ・・・ See let's talk. Enough of you contributing nothing to that marriage of yours. Ki lo n so bayi? Listen well so that you can hear what I'm saying 😎😎 Many of you think your man needs only your beauty? Iro nla niyen! Once I can satisfy him in bed every time, he needs nothing else! Mo ti gbo🙄🙄 Your man needs something much more than your beauty or your good cooking skills or even your excellent gymnastic ability on bed😏😏. He needs your brain too👧👧 When your man knows that he can come to you for advice on critical issues, he will forever be grateful to God and will adore you forever. Read and get knowledge. Develop yourself in every area of life. What are you waiting for? #mattersarising #christianwomen #womenofworth #MadeForMore #christianwomenoninstagram #godlyhomemaker
The day I drew a line in the sand was a day I’ll never forget. I chose that day to only focus on what I can control and be okay with what I cannot. Happiness is a choice. It’s not something that you can just hope comes to You. You have to chose it. And to chose happiness above all else is the best thing you can do for your soul, I can promise you that ✨ • • • #growth #mindset #goals #happiness #dream #dreams #madeformore #getafterit #entreprenuer
Not my fastest time or my most motivated morning but I am #madeForMore and know it. I’m meant to move my body and get my heart pumping each day. I want to take care of what I have now so I can enjoy each day that I’m given. I’m meant to enjoy life instead of dread each day. Yep, getting up early isn’t fun but it gives me what I need and want-quietness and time for ME. #miracleMorning #54321 #motivation
Do more of what sets your soul on fire. . For me that is reading, learning and growing myself. I get ridiculously excited about new books. I am always reading/listening to at least 2 books. . What sets your soul on fire? And do you make time for it regularly? . #goalgetter #goalsetter #soulonfire #domoreofwhatyoulove #domoreofwhatmakesyouhappy #domoreofwhatsetsyoursoulonfire #ilovetoread #ilovereading #ilovebooks #booklover #becomingwhoyouweremeanttobe #alwaysmoveforward #madeformore #rachelhollis #girlwashyourface #girlstopapologizing #personaldevelopment #personaldevelopmentbooks #selfdevelopment #selfdevelopmentbooks
In the words of Ms. Rachel Hollis “No one gets to tell you how big your dreams can be”. So here I am. Showing up for myself and my dreams EVERY DAY. This blog and social media feed will be used to share my projects, outfits, dreams and more. • Funny story- Growing up my dads business was “Rose Design”. He is one of my biggest inspirations because of how hard working and dedicated he is. Not only is he hard working, but he is so creative and loves a good ole’ DIY! • So, welcome! I hope you jump into this journey with me. Leave a comment and say hi! 👋🏼 #rosedesigndiy #azblogger #newblogger #newblog #lifestyleblogger #bekind #rejoicealways #goaldigger #alwaysmore #madeformore #bossbabe #phoenixblogger #decorlover #design
That huge smile on my face, yeah, the one showing all my teeth with my eyes closed... picture perfect, right?? 😂😂😁 It's a picture that I LOVE and will cherish! THAT is the face of someone who is bursting with JOY and PASSION when they talk about how this company is changing lives every👏single👏day👏 . . I had the absolute pleasure of sharing the stage with some of the most incredible women and leaders in this company last night (swipe through to see their beautiful faces! And then continue through to see a few of my many expressions... Lol) But all I can say is WOW. Y'all. JUST WOW. . . No matter what you are looking for, I can assure you, we have a place for you here! Gosh, I PRAY that you right now reading this knows that you are capable of so much more than you can imagine!! Sister, WHY ELSE WOULD GOD PUT YOU HERE?! He wants to use you and accomplish incredible things through you so that when people say "Wow, look at her!" you can turn right back to them and say "No, LOOK👏AT👏GOD! Look at His faithfulness, look at His goodness, look at how He has led me through this. Look how He has changed my life!" It's not about ME! It is ALL about HIM! . . Am I passionate about skincare? Not really... But you know what I AM passionate about? EMPOWERING other women! Helping others create FREEDOM in their life! ENCOURAGING and supporting those around me to chase their dreams and help them live out their God given purpose! LOVING others the way Christ loves us! Building a community that centers around JESUS. And it just so happens that He chose a skincare company to allow me to do just that. . . So maybe that extra income sounds pretty cool, maybe you want something that allows you to make a difference, maybe you want to replace your salary and travel the world, maybe you want to pay for your own Lash Boost... Whatever you are looking for, whatever you are passionate about, it's my job to help you chase after it! Rodan+Fields is so much more than skincare, it truly is a vehicle for change! 🙌
It’s all about the conversation that no one hears!
Your life doesn’t have to be what your parents told you it would.⠀ Did they love you so much, that they did their job so well, and pass their beliefs onto you? Did you inherit everything you believe to be true about this world?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like.......⠀ ‘Making Money is hard’⠀ ‘It’s really risky to go into having your own biz’⠀ ‘There are too many people and too little work’⠀ ‘Having money and not giving it all away is greedy’⠀ ‘Money doesn’t grow on trees’⠀ ‘You have to be a certain kind of person to have something like that’⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These beliefs are only real because you’ve chosen them to be. You’ve decided that they’d be the rules for your life.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I started coaching women to drop their shitty beliefs & step into the HIGHEST version of them, I remember looking at the other coaches or business owners out there, flying biz class on the reg & staying in luxury locations around the world, and I thought...... ‘HOW?’⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My question was.....⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘What do they have, that I don’t?’⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what the answer was?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A FRESH SET OF BELIEFS.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If 10 years of studying this all has taught me anything, it is that it is our BELIEFS that shape & create our world more than ANYTHING.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your beliefs, and the world will show up differently for you. No matter your goal, long term or short term, massive or small - business class or a round the world ticket - start with your beliefs first.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How possible do I believe this is?⠀ How deserving do I believe I am?⠀ How easy do I believe this will be?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The answers should be ‘100%, 100% and 100%’.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the other side, sister.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, light, and a High Vibe High Five,⠀ J xx
CrAzY!! Our world renowned dermatologist and acne experts did it again!! Do you know a teen / young adult who struggles with blemishes or acne? #SPOTLESS contains our proprietary BPO2 (oxygenated benzoyl peroxide) this formula is both gentle AND powerful and launches TOMORROW! No need for an appointment and expensive, harsh prescriptions... 87% of participants in our clinical study saw improvements in ONE DAY and 100% within a week! 60 day empty bottle guarantee! #thewennerscircle #htx #luxeskincare #prescriptionforchange #changemakers #agingredefined #vehicleforchange #northamericasfavoriteskincare #rodanandfieldsrocks #dermdocs #ownyour24 #builditbig #inspire #changeyourskinchangeyourlife #powertoempower #ignite #giveback #socialcommerce #workfromanywhere #beyourownbossonyourownterms #shatterglassceilings #madeformore #designyourlife #leavealegacy
🐾 #nationalloveyourpetday 🐾 This day could not pass without me sharing Luna Pene ♥️ She is our #adventuredog who is ALWAYS up for a good trek in the woods 🌲 She is loyal, protective, and waits at our front day each day for me to come home. A snuggle monster and a bunch of sass all in one sweet pup. ♥️
I took this on a day I felt pretty. Tbh, they happen few & far between anymore. Ugh I’m ab to be so real in this POSSSTTuh. . The past year has been one of the best years for me emotionally. I’ve grown SO much & become way more self aware. I’ve developed better habits & structure to deal with my 6w7 tendencies. I’ve learned A LOT & had some amazing conversations w/ my friends & husband. . I’ve also gained…um…a crap ton of weight (scientific term that means “an amt of weight that makes you feel like physical crap”) . It’s not ab me being body negative. Yeah, it has some to do w/ how I see myself, but mostly I’m just frustrated that I didn’t do the work. I got lazy, & didn’t make my health a priority. . I’ve never had major self image issues. I’ve had parts that I wanted to hide sometimes, but it didn’t make me feel ugly as much as it just made me want to highlight other features & do a calf raise. . From my first pregnancy til ab a year ago, I felt good. Then I let all the emotions of having 2under2 dictate when/how I ate. Full disclosure- my emotions ❤️ a good MacNCheese. Not even a good one, honestly. Kraft got the job done. After awhile, I saw I was triggering myself to “need” certain foods to be happy. I had a problematic relationship w/ Pepsi, & I hurt all over all the time. In that amount of time, I gained 30lbs. Less than a year, fam. . I could make excuses & whatnot—“it’s a season” 🤮—but really it’s me using food as a medication for things I can’t control (read ab enneagram 6). . I’m seriously self conscious, & I HATE IT. I’ve spent this whole week thinking ab how everyone at the conference I’ll be at on Sat is going to be a hot influencer, & I’m just a doughy WAHM who combs her hair sometimes. . Feeling this way makes me ANGRY. . The past month has been ab healthier choices. Better foods. Working out. Drinking water. I’m starting to feel less like a sack of turds & more like myself again. Hopefully the pretty days will be more frequent in the near future.
Classy RISE! Keep it simple but be unique. Show your RISE pride in this ultra soft women’s fitted T-shirt. Shop our Etsy store to get yours! #littleleeandrose #rise #madeformore #girlwashyourface https://etsy.me/2IsIVhT
😂😂😂 Seriously though sis. You deserve better! Don’t put up with that nonsense. You are #madeformore . . . #cheaters #funnymemes #loveyourself
Today we ministered at a school here in Peru. It was wonderful to be able to talk and pray with all these precious students. #minister #preacher #peru #missions #ministry #menleaders #preacherman #madeformore #preachthegospel #ohop #houseofprayer #loveofGod
Where do I begin with how much I admire this woman?! Her book, "Girl Wash Your Face," was so inspirational (see #readingnookwithbrooke )!! I watched the @letsrise.co documentary with my critique group a few months ago and it just made me love her more. I've been following her podcast ever since. If your haven't heard her speak yet, you're missing out!! She's brilliant, fun, and gives it to ya straight! Check out her podcast ASAP!! 👊🏼 #girlwashyourface #madeformore #pimpinjoy #girlstopapologizing #girlboss #readersofinsta #slcreads #rise
Stand out in the crowd and RISE! Shop our Etsy store to get yours!#littleleeandrose #rise #girlwashyourface #madeformore https://etsy.me/2IsIVhT
When you operate from a place of gratitude within your business and life, you are already rich. Abundantly rich. I haven’t hit nearly all of my goals, but I still consider myself beyond lucky, fortunate and living a life and business full of abundance. When you change your mindset, you can see that you already have so much to be thankful for. I used to operate my business from a place of stress and scarcity, even though we were greatly blessed. I never felt like there was enough time, enough money, enough hours in the day. I started seeing each day from a filter of abundance and everything began to change. Love each day richly, for you likely already have so much to be grateful for. #encouragingwomeneverywhere
I don’t typically end my days this late but I got to wrap up some loose ends while I watched the #dukeuncgame . 1. Look at that green! 🙌 2. As is typical for me, Wednesday was super-productive. The insights Arena provides help you know which days really work for you. Which day of the week is most productive for you? #productivity #dailymotivation #midweekmotivation #midweekgoals #productiveday #gettingthingsdone #accomplishment #makeithappen #madeformore
Who else loves snow days?! ❄️ . . . Today I took a much needed self-love day. It’s extremely hard for me to “relax” when that’s not my personality. When I do relax, it’s usually at night right before bed, watching Netflix. This snow day gave me every excuse to relax by doing things I enjoy without feeling guilty of not getting done work! Who else battles with that? The guilt of not doing “enough”? It’s extremely hard for me but I’m learning that my body needs rest in order to perform better and become more productive. I took a bath today, went on a target run, watched the #MadeForMore documentary by @msrachelhollis , treated myself to a Bloody Mary, read the entire book of Esther and drank tons of coffee. 🤩 . . IF we have another snow day tomorrow, I encourage you to please take the day to take care of Y O U. It’ll definitely be worth it.✨ . . #NotAnAd #StarbucksPleaseSponsorMe
Let’s get ready to RISE with this cute ultra soft fitted women’s t-shirt! #littleleeandrose #rise #girlwashyourface #madeformore . https://etsy.me/2IsIVhT
FEAR 🛑 I let it stop me for a long time. When my sister in law started sharing about her healthy lifestyle changes on social media I was kinda judgmental 😅 (it’s okay she knows, we’ve talked about it and how that’s a normal feeling we deal with as humans) and thought that what she was doing was absolutely not for me and it was kinda annoying how happy she seemed 😬 I mean that last part is harsh I guess but I’m just keeping it real. THANKFULLY I checked myself and was like.... if she really is so happy why don’t I put this judgment aside and 🤷🏻‍♀️ join her..... so I did. It took me time to figure it out but the feeling under that judgment all along was fear. So once I examined why I was being 😏judge-y and faced my fears I realized life is much more enjoyable when we do what we love 💃🏻 and don’t worry about what anyone else thinks. When I went to write this post I thought 💭 “can you imagine how miserable you would be if you kept judging Amber instead of reaching out?” 🙅🏻‍♀️ I really don’t even wanna think about it, this post is all about shouting her out for hitting a huge goal in her business 😍 and Im soooo glad I took her hand and ran with her. Honestly- I’d be freaking jealous right now if I had listened to the fear I had. Saying yes to the opportunity she shared with me has led to AMAZING adventures of helping others and having SO much fun along the way, oh AND feeling the happiest & healthiest 💪🏼 I ever have. SO many positive things. ✨Would love to share the same opportunity with you- reach out through a message, or click the link in my bio and we’ll chat soon 💜 have a great end to your week! #slayeverydaywithandreakay #sisterpreneurs #sisterinlove #likeaboss #goalsetting #goaldigger #growthmindset #madeformore #ATX #ATXfitfam #mindfulnesspractice #mindbodyhealth #holistichealth #healthyhappy #hippiegirl #mentalhealthadvocate #anxietywarrior #faithoverfear #bethelight #lightuptheworld
✨Winter hibernation ✨
Hadley got a special delivery today! 🚚 📦 Her very own super food snack! Depending on the day she can be picky and doesn’t always get the nutrition she should. She won’t even know she is drinking something good for her! 💖 . . . #pickyeaters #dailysunshine #superfoods
Meals don’t have to be confusing!!! I eat simple for two reasons ... I don’t like to cook and I don’t like messes, haha. Just keeping it real with ya. This is a normal lunch for me and it fits into my portion control plan!!!;););) 💚💚❤️🖤🧡💜#chaoscoordinator #madeformore #tiredmom #morethanamom
Comparison is the thief of joy. The only person you need to be better than is the person you were yesterday. #authenticity #madeformore #girlstopapologizing #comparison #joy
➕I’m just a momma who hustles in the early mornings and nap time. ➕A momma who stopped letting fear control her and let fire fuel her instead. ➕A woman who stopped caring about what others would think and took control of her own life and set out to be FEARLESS when it came to what SHE wanted out of life. ➕ . . I’m a woman who took her story when her life was turned upside down and turned it into mission to serve other women fighting the same battles— helping them find their sparkle even in the darkest of seasons. . . I created a life I never knew I could. A business that’s changed my life and those around me. Most importantly the ability to help other women do the exact same. . . I have officially opened enrollment in my ✨FITNESS INFLUENCER MENTORSHIP✨ . . ➕I’m looking for the women who are wanting to dream big and ready to let go of what others will think ➕Mommas feeling their heart tugged at and wanting MORE to fuel them all while raising their littles and not sacrificing a second of their time with them ➕Women feeling paralyzed when checking their bank account just hoping another bill didn’t come through ➕ women who are ready to put the work in and find their sparkle through it all. ➕women ready to feel empowered by finding THEIR best self through all seasons of life and get PAID for it. . . 🙅🏼‍♀️ No perfectionists (you can be in recovery like me 😜) 👩🏼‍💻ALL training included 🏃🏼‍♀️No fitness level requirement— just where YOU are at. . . Meet the requirements? Fill out the application in my bio or drop an emoji and I’ll send you the application to apply! I will only be taking {FIVE} ladies for this mentorship. Questions— fill out the app and let’s chat! 👇🏻👇🏻👇🏻 . . Can’t wait to chat and start working side by side with those of you babes choose!! Xoxo . . ***application will close when the spaces have been filled! Any applications after that will be out on the waitlist for my next mentorship***
You're there for a reason and it won't help wishing you hadn't been planted there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do however have control in the direction you grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you heard the saying, a smooth sea never made skilled sailor? Embrace the challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll be glad you did!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach #blogger #mindset #goddess #followyourbliss #create #createabundance #manifesting #mindfulness #denver #igdaily #womaninbusiness #personaldevelopment #recverycommunity #alcoholic #madeformore
When this arrives today 💕 My girl Rachel did it again! Can’t wait to dig deeper into this gem of a book. 2019 is filled with a whole lotta @msrachelhollis . My word for this year was Courage but Rachel pushes me to look deeper, see a vision of myself and my word is now CONTAGIOUS 💕 . Shameless in my pursuit of being the best me. No more energy into the wrong people. No room for guilt in my life. The trials of the last 7 years don’t cast shadows over me any longer. . #Mindset #perspective #rachelhollisxlifecoaching #madeformore #selfcare #girlstopapologizing
Who’s ready to RISE? Girl Wash Your Face! #littleleeandrose #rise #girlwashyourface #madeformore https://etsy.me/2IsIVhT
>>She remembered who she was and the game changed.<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently working on some fun projects!! Download my free Money Mindset Checklist to get my emails and find out what’s up. Link in my bio 😉 . . . 📷: @ellasophia_photography
Had a great time packaging food for @fmsc_org I hope we make this a monthly thing. #hopeisgreater #fmsc #friendshipgoals #madeformore #bairdandwarner #bairdandwarnerlibertyville
I am beyond EXCITED to welcome Donna Carman Turner to our team!! First off Donna and Thax Turner have been very close friends of mine for YEARS!! Thax and Donna are some of the most positive and influential people I know!!! They live in Albuquerque, New Mexico with their son Chance!! Donna reached out to me a few months back and started using the products, she heard about our New product Spotless and wanted to try it for her son. I just talked with her about getting the best discount as a Consultant!! And here we are today!!! 💜😀 With the Launch of our New Product tomorrow, there is no doubt in my mind that the Acne Experts have done it again!!! They will take Spotless Global just like they did with Proactiv. To 181 Countries.... yes GLOBAL!! Right now we are only in United Stares, Australia and Canada...... lots of growth to come!!! If you have any interest in the products or the business opportunity... NOW is the time!! ❤️ #FaithBuilder #Godsizedreams #Dreambig #whatif #madeformore #more
Workout Done! Now time for PT exercises for 2nd time today 😝 #shaunt #pt #liveyourbestlife #transform20 #madetodohardthings #madeformore #conqueryourmind #week6 #latenightworkouts
That feeling when you and your team reached a goal months before you ever thought possible! 👊 . . Earned the title as Area Manager with @Arbonne and so excited for what it means. It means I helped build strong districts under me, with multiple team members who are changing their lives as well as others. Sure they are getting healthy, losing weight, using cleaner products, but their also dreaming of new possibilities. They are replacing incomes, making bigger payments on student loans, paying off credit cards, spending more time with their kids, helping out family members in need, and building security blankets for them and their families 💕 either way this gig pays it forward in big ways, and I would not be where I’m at without my incredible ✨Made For More Team✨and the friends and family who have supported my small business. 🙌 . . So the next time your washing your face, taking a shower, putting on your make up, making a smoothie, or even taking your vitamins, I encourage you to think about how much you spent on those products. Did you make a return on your investment? Cuz every time my husband or I use of those, I get paid (woo woo) How about what’s inside of them? Are there chemicals/toxins/fillers in them, cuz there definitely are not in mine. Stop turning your back on this business, this is not some kind of “scam” or “pyramid” thing. You don’t need a huge network, you don’t need social media, you don’t need more hours in your day, and you definitely don’t need to be the most outgoing person in the world. This is a smart business decision, and one that provides options in your life. If you have big dreams, you need to get rid of your “but” 😜 and just go for it! . . So let’s go ✨ you can watch us or join us! This team has some big Region goals (beep beep) and I want you a part of it 💛 . .
Y’all have heard me sing the praises of Arbonne’s 30 Days to Healthy Living program! 2 words: LIFE CHANGING I have a group starting March 4th and I want YOU to join me! I’m building a team of folks who want to make a positive change for their health 🌱🍏 Comment below if you want to hear the program deets and learn about the incentives I’m offering!
You guys. I asked Hubs to walk with me tonight. And our daughter joined us! 😮 There were many moments where I just watched them laughing and cutting up. And I thanked God over and over again for them. My biggest blessings. ❤️ . #loveofmylife #mylovemylife #leilanilove #beautifuldisasterdog #closeyourrings #closeyourringschallenge #madeformore #getupandmove #risegrindrepeat #onederlandbound #fitstagram #shebelievedshecouldsoshedid #mandyonamission
Don’t be dumb! Don’t doubt yourself! #thewildjoyblog #madeformore
Don’t be dumb! Don’t doubt yourself! #thewildjoyblog #madeformore
One of my best friends and hairdresser. Love her to the moon and back. She’s always here when I need her. So glad she’s in my life. So important to have good women friends. They are worth everything. Cherish your friends. Find your tribe. #bestyou #loveyourself #loveyou #bestfriends #selfcare #iamenough #madeformore
When I was younger, my dream job was “interior designer” 🤣 then it changed from that to basically anything with design in it. Yeaaars later, here I am, a photographer who designs her own logos, other peoples logos, pretty well versed in graphic design, art design, lettering design, & interior design 🥰 I always loved to create, as long as I can remember & that stuck 🤩 • P.S. honestly so down to decorate someone’s house anytime 😏 it’s like a life goal of mine. • P.S.S...I made both of those signs & I couldn’t be more proud 😍 • #dphotopro #create #creative #design #interiordesign #decorating #graphicdesign #photographer #interiorphotographer #sandiegophotographer #createmore #createbeautifulthings #sandiegocreative #sdcreative #sdinfluencer #target #targetstyle #wildpine #wildpinehandcrafted #hobbylobby #madeformore
I am obsessed with adding @goldynglow to my daily routine! Just a a little bit in some warm almond milk with a touch of monk fruit sweetener. What are your favorite warm drinks?
Workout day #5 (in a row) done! After getting about 10 inches of snow today, I did not leave the house but spent some time working on my goals which felt really good. I’ve been slacking off the past few weeks and I was quickly spinning out of control. Let the craziness of life and my emotions get the best of me and dealt with some crappy stuff going on in the worst way possible. But after an awesome and motivating weekend with my good friend @tmrad81 and also catching up and another motivating conversation with @hcharmoli I’m really ready to get back at it. I’ve been feeling kind of crummy this week and I may go to the doctor if it continues but I’m trying not to let it stop my momentum. Honestly once I got going I was hardly noticing it! Super thankful for @tmrad81 checking in and motivating me. There is absolutely no reason I can’t do 30 minutes a day of exercise whether that’s at home or at the gym! I’m excited to keep this momentum going! #athomeworkouts #thisismyyear #getitdone
Girlfriend have you heard the news!!! Girl Stop Apologizing is being released EARLY!!!!!! March 5th babes! Talk about tangible things you can implement RIGHT AWAY! Do not walk-RUN! You want this book because you were #madeformore !
““Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.”” ‭‭Luke‬ ‭2:14‬ ‭NIV ✨🌱
#strawberrynicecream for the win tonight. Some nights I got to be a solo parent because of my husbands work and school commitments. I try to make it a fun mommy night. Even though they see me 24/7 they need me to make them feel special and when I got to be all the things and fill the daddy void for the night healthy treats are my go to. Because when you are the only adult vs 3 boys putting extra sugar in them is not a wise decision. #sahmlife #boymom #usmcwife #milspouse #parentsmarternotharder #choosejoy #madeformore
Casually thinking about the warm weather I’ll be in this weekend while it’s snowy and cold here 🙏🏻 . . Don’t get me wrong I love looking at the snow fall, BUT if this cold weather could leave soon that would be greatly appreciated. 😊💕
Leave an “AMEN SIS!” if you agree 🙌🏻🖤 & BEFORE all the haters & celery juice lovers come screaming, let me just explain…. ⠀⠀⠀⠀ I happen to like celery juice and sage. But sometimes you gotta check YO SELF SIS! —> Maybe you need to check your laundry list of other unhealthy habits before jumping on that next big fad that’s going to “cure all your problems”? 🤷🏻‍♀️ Maybe YOU’RE the negative energy in the room that needs a lil spiritual cleaning? 🤷🏻‍♀️ Maybe we need to stop distracting ourselves with constantly looking for new things to add to our “how to be healthy” to-do lists so we can actually take time to face what we’re really running from. Ourselves. ⠀⠀⠀⠀ FREE 5-DAY SELF LOVE CHALLENGE —> Sierranielsen.com/selflove ⠀⠀⠀⠀ #JustSayin #SelfLoveReset  #SelfLove  #YouAreWorthy #YouAreEnough  #YourSoulSexy #BeTheChange  #CeleryJuice #dailytruth
Love these local ladies #madeformore #nc #3hourtour
I love empowering conversations. Thinking about a great conversation earlier today with Cyndi Santiago! Love you sis!! @cyndiella85
Thankful for my gals who love on my girl 💕 #podcastnight #madeformore
It's time to squash our inner blame game.⁣⁣ .⁣⁣ Our blame game directly relates to the inner stories we tell ourselves.⁣⁣ .⁣⁣ They are ONLY true if we BELIEVE they are.⁣⁣ .⁣⁣ We hold ourselves accountable for all the pitfalls and unhappiness in our lives, and we point to some specific decision we made that was the root of it.⁣⁣ .⁣⁣ Self-blame is self-defeating. ⁣⁣ .⁣⁣ ⁣I'm going to be vulnerable with you to prove a point.⁣⁣ .⁣⁣ Several years ago, my daughter was beaten up badly by an ex. I lived 9 hours away.⁣ . ⁣⁣ It took way longer to get to her than it should have; on the phone, I could hear her in the background saying, "I just want my MOM."⁣⁣ .⁣⁣ It knocked the wind right out of me. I felt an inch tall, and my inner blame game kicked in...'YOU are a failure at being a Mom. YOU should be ashamed of yourself."⁣ .⁣⁣ As a result of not being able to be there with her, I blamed myself for YEARS. Every time I'd think about the situation, that 'ugh' feeling, accompanied by intense anxiety, guilt, and blame, would rise up inside.⁣⁣ .⁣⁣ The healing began for me when I accepted and made peace within myself that I did my best at that moment in time.⁣⁣ .⁣⁣ The ability to accept the fact that we did our best from our own level of consciousness at the time, separates those willing to step out of the past, which is the stale, the old, the stuck; and into the present, which is rich, fresh, and filled with infinite opportunities.⁣⁣ .⁣⁣ The thing is, WE GET TO CHOOSE.⁣⁣ .⁣⁣ We can keep complaining about the rain, or accept that it’s raining and find an umbrella.⁣⁣ .⁣⁣ We are choice-making beings. No one can ever take that away from us—not even ourselves. We just need a little reminder now and then.⁣⁣ .⁣⁣ I love you. That is all. <3⁣⁣ .⁣⁣ ⁣#painting #artworkshop #intuitivepainting #mycreativetribe #ontheroadtofulltime #calledtobecreative #rightbrain #creativelifehappylife #babeyougotthis #spiritualcoach #madeformore #creativecoach #spiritjunkie #painter #divinefeminine #artlife #dowhatyoulove #wildandfree #rise #artist #artlife #creativpreneur #artpreneur womeninspiringwomen #attention #dowhatyoulove #creativelyfit #intentions #bigmagic #paintingmeditation ⁣⁣
Thank you to everyone who came out for our MERRY Makers event this evening. Thanks for sharing your delicious snacks, laughter, strength and struggles. Looking forward to next month. #madeformore #madeformoremovie #rachelhollis
Comfort and growth cannot co-exhaust...did you know that?! So that means you’re either changing & growing OR you’re staying stagnant. Consider it a blessing when you’re uncomfortable .... think of this example ➡️ your best workouts are the ones where you hurt the most, that burn the most, right? It’s the same in life.... when you push beyond your limits, you reach new heights. You become better & stronger and move that much closer to your goal! 💪🏼 #ditchyourcomfortzone
If you had to choose between abs and true health, what would you choose? I’m serious... what if you could have abs, but it meant you wouldn’t be truly healthy & free in your life? You’d look the part, right? You’d have an image ... Or if you had true health but no abs, your body would be your friend again. You’d have peace with eating and peace with exercise and therefore peace with how you look... and your bloodwork would be amazing and you’d eat enough nutritious foods. You just wouldn’t have abs... What would you choose? When I recovered from eating disorders, I had a period of time where I HAD to make that choice. I couldn’t obsess about abs and body fat AND get truly healthy (mind & body). So I battled body image while I fought for my life. I gained a lot of weight, more than necessary, but at that time it WAS necessary. I gave up the image of “skinny, ripped girl” for the abundant life of HEALTH. And then guess what happened? Over time, my body applauded my eating habits & exercise and newfound health by slightly carving muscles over my whole body. I don’t have the most ripped abs, but I do have HEALTH. I do have a body that rewards me for finding it. I do not count calories or go hungry. I run and do lots of other fun workouts. I love my life now! And that’s what I lead with in my virtual fitness boot camps and nutrition course. HEALTH. Nutrition that actually nourishes and exercise that suits YOUR needs and a mindset of love toward yourself and your body. Luckily, most people I’ve worked with don’t have to choose between true health and muscle definition (e.g. abs). They get both. BUT because of my experiences, I lead with HEALTH at the forefront. Together, we will find that amazing place where your body says thank you & where you have peace, joy, and energy on your journey. Ready to join me yet?? 🥰 Comment below with a heart emoji or DM me!!
At first this concept was mind blowing to me because I had always referred to myself as a “Sugar addict.” I read all the articles about how dangerous sugar was. Shame myself for consuming it and I would vow to go off it the very next day (after I finished all the ice cream of course!). This mindset only created more and more shame for me because now was I not only breaking diet culture rules, but I was a true powerless addict as well. 💔 . . . I would successfully go off of it for a few days, maybe weeks, and sometimes a month. I would buy supplements that claimed to take sugar cravings away. I tried drinking hot water with coconut oil because it promised to curb my craving 🙄 . I was never successful. Eventually I would end up getting a GIANT froyo and loading it with all the delicious candies that I had sworn off of for eternity. I would end up binging on sugar, only to feel sick, guilty and shameful. Bringing myself back to a place of swearing off of it again. . It wasn’t until I realized the fear of sugar is what keeps us addicted. Not the sugar itself. I began to allow myself to eat sugar EVERY. DAY. I allowed myself to eat it and actually enjoy with without shaming myself. Eventually, sugar just became normal. It wasn’t scary. I wasn’t a wretched person because I ate it. It wasn’t “off limits.” Eventually it lost its luster, it magic, it’s “reward”. . It gave me permission to actually slow down, taste and enjoy the things I was having. I even realized that I actually didn’t even like the taste of a lot of the things I was sugar bingeing on. Fun fact::: I didn’t even really like the FROYO 😳 I was just used to be obssesed with it! I keep chocolate in my office and some days I eat it and some days I don’t and it’s just that. Most the times when I do crave it- it’s usually because it’s time for a meal full of nutrients. Honestly, I forget it’s even there at times. . . . It turns out... this post is too long- read more below 😭
Don't tell me you don't have the time or the money to get healthy! I have been around long enough to know if you want something, you will find a way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't have time really means it's not a priority to me right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The older I get, the more I realize how important taking care of yourself is! I said I didn't have $$ to eat healthy... but, I started cutting back on Starbucks, eating out and found a priority in eating healthy to be able to afford the foods and super food shakes I wanted. I asked friends and family to join me to help defray the cost and keep me accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your perspective, change your narrative and you can truly have ANYTHING YOU WANT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mind is a powerful tool! What are you doing to feed it? Words of belief and affirmation OR words of doubt and criticism?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did this speak to you today? What excuses do you find yourself using? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me. I have a challenge group starting next week. I have just a few spots open, so that I can coach 1 on 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVEYOURSELF #livehealthy #makechanges #strengthandconditioningcoach #loveyourbody #wellnesswednesday #weightlossjourney #befit #growtogether #madeformore #nevergiveup #wellness #selflove #healthychange #justthebeginning #pursueyourdreams #findyourpurpose #fitgrandma #goals #hiking
As someone who is convinced nothing is impossible I am a big supporter of manifesting your goals and wishes. When I first talked to Alexa and listened to her explain the story behind @wishbeads.official and tell me about some of the insanely inspiring stories of others who have accomplished huge goals while using Wishbeads I knew I had to use my birthday as an opportunity to make my own wish. But not the kind of wish you just wish, the kind of wish you activate. Super excited to dive into this, my beads properties are creativity and passion, pretty fitting for the kind of wishes I make! 💪✨
You’re worried how it will look. You’re worried you’ll fail. You’re worried about what Mallory from seventh grade will think of this. You never really liked her, but always wanted her to like you and now as 30 something olds you’re still afraid of her opinion. Hello! Mallory was an asshole. Mallory is still an asshole. And Mallory isn’t writing you any checks, mmmk?! Think about what your mind could do if it wasn’t filled with worry and doubt. That’s getting you NO WHERE anyway 💁🏼‍♀️ . . . . . . . . #worry #worrying #selfdoubt #madeformore #wastingtime #showup #motivations #quoted #monat #monatglobal #networkmarketing #wahm #motherhood #getoveryourself #getoverit #youdoyou #selfworth #wordswag #wordswagapp
Redefine the destination if need be but never stop moving forward.💪🏽🏁 #finishwhatyoustarted @journeyorl
Mes Patrio en General Motors Silao, me pregunto ¿qué hicieron en TREC? 😍🇲🇽💖 . . . #september #gm #madeformore #mariachi #mexico #foodie #workhard #mexicanmusic
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