Reconnaissance Marines with the 31st Marine Expeditionary Unit’s Force Reconnaissance Platoon during marksmanship training as part of Realistic Urban Training Exercise at Camp Hansen, Okinawa, Japan. As the core capability of the 31st MEU, Marines with the FRP, Maritime Raid Force, trained in mission planning and execution during RUTEX. The 31st MEU, the Marine Corps’ only continuously forward-deployed MEU, provides a flexible force ready to perform a wide-range of military operations across the Indo-Pacific region. (U.S. Marine Corps photo by Lance Cpl. Hannah Hall/Released)
Reconnaissance Marines with the 31st Marine Expeditionary Unit’s Force Reconnaissance Platoon conduct a stress test during marksmanship training at Anderson Air Force Base, Guam. The FRP conducted the qualification in order to undergo close quarter tactics training. The 31st MEU, the Marine Corps’ only continuously forward-deployed MEU, provides a flexible force ready to perform a wide-range of military operations. (U.S. Marine Corps photo by Lance Cpl. Alexis B. Betances/Released) #recon#marines#31stMEU#soc#maritimeraidforce#recondo#usmc#usmilitary
Airman 1st Class Sean Carnes, a 1st Combat Camera Squadron combat photojournalist, fires an M4 carbine rifle as part of tactics training in exercise Scorpion Lens 2016 at Fort Jackson, S.C., March 7, 2016. The exercise is twofold containing the Scorpion Lens portion, which is dedicated to advanced weapons and tactical training, and the flash bang portion, which practices photography and videography documentation standards in combat situations. The purpose of the training is to provide refresher training to combat camera personnel. (U.S. Air Force photo/Staff Sgt. Jonathan Snyder)
Quality running session with @joey_spencer6 this morning.
Joeys starting to feel and understand the 1.5miles in 12 minutes running pace.
Built up to 1.61km (1mile). Session:
Warm up run.
400m run in under 1:45.
1206m run under 6 minute pace.
402m split 1:48- under 2mins target.
804m split 3:47- under 4mins target.
1.26km split 5:49- under 6mins target.
1.61k = (1mile) in under 8minutes pace.
402m split 1:48
804m split 3:50
1.26km split 5:48
1.68km split 7:39.
Next session looking to hit the 1.5miles in under 12 mins. Rest for 4mins then run 1km (at a 1.5miles in 10mins pace) .
Rocking a @mymanorlondon shirt too💪. #UnleashYourInnerAthlete