#MentalHealth

8,067,071 posts

Loading...
Learning to appreciate your relationship with yourself and understand how to love yourself is what must come first. In the end, we need to be healthy in all aspects of our life if we are ever alone. We are all we have at the end of each day so care for your mind and body each day.
Productivity and Grind Setting is part of my daily routine. I never imagined becoming an full time entrepreneur AND establishing thriving biz in this life time. My lifestyle is unimaginable and I ❤️ it! Want to become more productive and grind for your goals in 2019? Hope on over to my website www.doctortk.com/shop and grad your Holiday special deal! Over 50% off all online courses that are developed to enhance vision and follow through! 💗💰 ✨✨ Branding For Abundance✨✨ #girlboss #entrepreneur #motivation #thetvpsychologist #blacktherapist #mentalhealth #business #inspiration #boss #money #womeninbusiness #relationshipexpert #goals #beauty #businesswoman #lifecoaching #blackfriday #lifestyle #relationships #sanfrancisco #femaleentrepreneur #entrepreneurs #atlanta #businesswomen #hustle #coaching #mompreneur
Find thyself • For thyself • By thyself 🌸✨🖤 • • • follow @pursuingzen follow @pursuingzen
Inner battles are often the hardest. I know from years of experience we often feel ashamed of our pain. Whether it manifests as resentment, anger, fear...Just know you’re strong, keep fighting on, and don’t fear your demons embrace them so they no longer affect your state of mind. Something I’ve always found is when I was liberated from my demons it didn’t disappear , but i stopped allowing it to get a reaction out of me... leaving it just a thought that I don’t associate with my new state of being. #positivevibes #motivation #positivity #selflove #demons #fear #liberation #strong #motivate #motivationalquotes #health #wellness #mentalhealth
Keep the stress away with Ionix Supreme!! Ionix Supreme is a nutrient-rich tonic, featuring a blend of Adaptogens designed to protect against the negative effects of stress.* Helps balance and normalize the body’s systems* Energizes cells to support faster post-exercise recovery* Supports clarity and focus* Www.michelle.isagenix.com #health #wellness #stressfree #wellbeibg #wellnesslifestyle #activelifestyle #mentalhealth #womenshealth #beauty #nutrition #supplements #fitness #healthyaging #weightloss #weightraining #bodybuilding #running #yoga #doctores #nurses #athletes
I used to only take face selfies, avoiding capturing any part of my body if at all possible. I dreamed of being comfortable in my body and with how I looked but only felt like I was allowed to feel that way if I lost weight. That's exactly how it played out, the more weight I lost the more confidence I gained and the more I showed my body appreciation. I wish I gave myself permission to love my body, no matter how it looked. I can shoulda, coulda, woulda all day about my past mindsets but all I can really do is move forward and try to be better later in life. I won't always be the size I am at this moment and I might not like it, but I refuse to hate my home again. Anyway, happy Saturday y'all. Give yourself permission to love yourself, push past whatever barrier you feel makes you unworthy and LOVE YOURSELF! #loveyourself #love #weightloss #mentalhealth #afrogirlfitness #happy #healthy #throwback #down70lb #blackgirlmagic
I always thought it was rather cliché to say that one had a best friend. It has taken me to the age of 26 to find someone I can call a best friend. This painting is a gift from @ailsa.rose , not only is it the most precious piece of art I now own, but it’s done by my best friend. Ailsa has been a massive rock through incredibly tough times and continues to surprise me daily. Not only is she an incredible person, she is also quickly becoming an exceptional painter and sticking up for what she believes in through her work. Stay vigilant and go and check her work out. . . . . #art #artist #artistsoninstagram #artwork #mentalhealth #mentalhealthawareness #mentalillnes #painter #expressive #jeanmichelbasquiat #keithharing #andywarhol #picasso #inspiration #danantonyart #artiswhy #support #supportyoungartists #francisbacon
A subject close to my heart, nice to see the ‘Against The Wall’ Exhibition at @sothebys creating awareness for a great cause @movember 🔝👍 #dface #beneine #okuda #shepardfairey #felipepantone #vhils #connorharrington #alexisdiaz #jonathanyeo #againstthewall #movember #mentalhealth #sothebys #london
Lately I’ve been struggling with my mental health. It’s in my nature to put everyone first before myself but now it’s time for me to be a little bit selfish with my time and put me first!✌🏻 . #itsoktonotbeok #mentalhealthawareness #focus #mentalhealth #metime #selflove #strongwomen #peace #love #happiness #giving #strong #fitmom #keepinggoing #youvegotthis #livingmybestlife
In the winds of chaos, find balance, stability, serenity, strength, and inner peace while keeping an open and honest line of communication between the mind, body, and soul, living with a heart filled with light and love. _______________________________________________________________ #vishuddha #anahata #throatchakra #heartchakra #chairpose #asana #yoga #yogalife #yogainspiration #yogaeveryday #igyoga #yogi #igyogi #balance #yogafam #lgbt #lgbtq #lgbtqcommunity #healthylifesyle #theelephantpants #yogaforall #fitness #fitfam #yogamotivation #yogafit #yogajournal #yogafitness #mentalhealth
Persevere, ⠀ Persevere, ⠀ Persevere !⠀ •⠀⠀ (even if you step in a muddy puddle and your shoes get wet) ⠀ •⠀⠀ Find power and strength where you are; remind yourself that growth takes time and effort. We believe in you!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #selflove #selfcare #MentalHealth #mentalillnessawareness #suicideprevention #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #endthestigma #breakthestigma #breakingtaboo #spreadawareness #recovery #strong #strength #youarestrong #keepgoing #stopthestigma #youmatter #selfcare #loveyourself #DrOz #sharecareinc #sharecaremovement #dailystrength #thedailyquote #quotestoliveby
Grand rise Spiritual Badasses⚡️ Today’s the day of Saturn. Merry Saturn-day Saturday! — What are some of your favorite go tp’s for spiritual tools & adornments? Drop ‘em below! We making a few wishes come true supa soon. How do you plan on holding yourself accountable for your spiritual responsibilities, mental self care and your other misc. goals today? ・ #aurasalchemy #AA #inspiration #aura #namaste #health #wealth #wellness #yoga #meditation #holistic #orangecalcite #etsysellersofinstagram #yogaeverydamnwhere #kickassyogis #yogaislife #instagood #conciouscommunity #1111 #7777 #awareness #mentalhealth #spiritualbadass #spirituality #spiritualwellness #community #crystals #beyourself #BEFREE
Words are by far not the only way to communicate or express ourselves. Whether words just don't fit, or there are no words available, hearing and acknowledging ourselves and our feelings is still entirely possible. Body language, facial expressions, visualization and imagery, drawing, physically feeling, are just some of the ways that we can speak without speaking. 📷 By @stacieswift. What are same ways you have been able to hear and express yourself? #creativity #nowords #broaden #perspective #speakup #openup #expression #communication #imagery #visualization #bodylanguage #feelyourbody #feelyourfeelings #listen #tunein #grounding #balance #presentmoment #mindful #mentalhealth #toronto #vaughan
Support our mission in making #MentalHealth a key component of any #humanitarian aid service provided to #refugees and #asylumSeekers . We believe that #MentalHealthMatters , do you? https://humanitycrew.org/donation
Stark is a Healthier Alternative to what's out there! Stark is an Inevitable Wellness Movement with Undeniable Products! Stark presents abl- A Better Life! ABL is for EveryDay Life! ABL can be INCORPORATED into ANY LIFESTYLE! •Balanced Mind- Mental Health Support +Anti Anxiety Formula •Hyper Focus- Nootropic Support + Mental Clarity Formula ABL- A more natural approach to health and wellness! For additional information on ABL products or to place an order click the link in the bio or visit: http://missionabl.com/Business%20Sandbox #balancedmind #hyperfocus #mentalclarity #focussupport #mentalhealth #activeliving #everydaylife #athleticlife #abl #networking #fundraising #stark #samplepacks #organizations #sportsteams #local #national #international #fiftystates #canada #TEAMABL #TEAMSTARK
Baked some cinnamon rolls for my birthday get together 🎉 Only a couple days till I’m old, and I get to celebrate with some of the most important people in my life; my family. I’m super lucky to have them, not many people have so much love in their lives but i was blessed with a big family and the many hearts that come with it. We may not always see eye to eye but that’s the great thing about family, no matter the issues we always come back together ❤️ #family #baking #food #birthday #25 #cinnamonrolls #lucky #positivity #2018 #mentalhealth #wellbeing #mindfulness #grateful #blessed #party #togetherness #silverlining
Listen to me read my poems on my YouTube channel🤗I also address Mental Health Stigmas and what not✊🏾 Silence in this area helps NO ONE!! . . . #LotusPoetic #poetrycommunity #poet #bymepoetry #poetsdaily #poets #poems #poem #instapoet #writersofinstagram #writerscommunity #youtube #mentalhealth #survivor #poetryreadings
Does anyone take pro or prebiotics??? To help with their gut health? 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety
Cold weather and Beth. A match certainly not made in heaven. This date will never be repeated. Don't you like the hot fires and cosy winter wear? Yes, but just like every one else...Its because they make you WARM again 🙄 * * * * #dating #wintershere #Britishbuggerbears #anxiety #anorexia #eatingdisorder #recoverforlife #eatittobeatit #mentalhealth #mentalillness #anorexiafighter #blogger #vintage @marksandspencer jumper
for my goodbye group at res, i had to choose two songs: my ED song and my recovery song. ✨ for my ED song i chose “control” by halsey— i didn’t know until just now that the song is actually about her bipolar disorder. i thought it was a really incredible personification of mental illness and the blurring of lines between the person you are and the illness trying to control you. ✨ my recovery song is “run for your life” by the fray— it’s on my playlist of inspiration songs and makes me feel so hopeful every time i listen to it. the chorus has the words “you don’t have to go it alone” and reminds me that I DONT! ✨ definitely recommend you listen to both these songs, okay thanks bye!! ✨ #halsey #thefray #osfed #osfedrecovery #mentalhealth #mentalhealthrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #atypicalanorexia #positivity #optimism #encouragement #motivation #motivationalquotes #depression #depressionrecovery #selfcompassion #selfcare #selflove #ed #edrecovery #edwarrior #prorecovery #bodypositivity #haes #recovery #residentialtreatment #music
Looks like a super boring salad BUT underneath that crispy srirachay lecttuce is a bed of fluffy, lemon couscous and mixed vegetables. Topped it off with a @vivavivera steak (they’re on sale I gotta make the most) and a side of rice cakes with a side dip of hummus. It was epic. Pictures suck. - - Reasonably productive day. Stretched and rowed at the gym, got some work done before and after, ate a delicious doughnut and now heading to the bf’s to chill with some friends and grabbing a subway on the way. - - Have a great night flumps
Are you counting the days, Or making the days count? ___ I’m a “always waiting for the other shoe to drop” kind of person. I’m not sure where I learned it or who taught me to be that way, but I can remember thinking like this ever since I was a kid. Not letting me get my hopes up about school, crushes, plans. Always expecting something to go wrong, because it was safe. At least if it went sideways, I would have expected it and therefore prepared. The blow would be less (in theory). At least, I would have been right! I realized I still do this as an adult only in the last few years. It takes conscious effort, choosing to be a different way to shift the energy inside me for the possibility that something great could happen today. #realtalk But making the choice is empowering and completely shifts my day. Mindset is everything. #keepgoing #mindsetiseverything #makethedayscount #anxietyrelief #depressionrelief #mentalhealth #exercisetherapy #workoutfromhome #moodboost
When someone tells me how many calories something contains . “Does it look like I care? Nah I don’t , k bye!” 🙋🏻‍♀️ I am free from calorie counting and lemme tell ya it feels good! 🧁🥧🍕🍭🍫🍪🥞 . . #eatingdisorderrecovery #edrecovery #selfacceptance #selflove #bodyacceptance #bodylove #food #foodfreedom #mentalhealthawareness #mentalhealth #kbye
☮️stay at peace☮️ • regardless of your environment, regardless of your goals&dreams, regardless of anything~ a state of contentment is so important. when life tries to knock you down with trial after trial, keep your cool. keep your peace. stay calm. • society is full of chaos, and wants your soul to be too. wants your mind to get all worked up and worried~ don’t let it in. constant peace in times of distress is the answer. the storm will pass. the rain doesn’t stay forever. don’t let your current situation or season of life knock your soul out of orbit. stay at peace. much love, t.h.s • • • • • #mentalhealth #anxiety #depression #quotes #life #words #word #type #advice #lifeadvice #motivation #inspiration #inspirationalquotes #health #fitness #goals #dreams #workinprogress #trusttheprocess
It’s Hard To Be Happy If You Continue To Hold Onto Things That Make You Sad
A collection of life tips: - Share the best parts of you with the world - discover what you are about. Hold onto that, but evolve go be better - you're not always right. That's a good thing - likewise, you're not always wrong. Appreciate that - care about what you think matters - follow the advice of others for inspiration - be kind. Be your best self. Be who you do and don't want to be. - know that you're important and have significance in this world - work hard for what you want. Get what you deserve - put yourself into scary situations - always try to understand the other side - stop worrying about how you look - accept that you can't be perfect - cry when you need to cry, smile when you don't expect - be a good person (whatever that means) - make yourself happy - be okay with being alone
Why am I so basic when it comes to smelly candles??? 🤭💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety
Taking time out for me isn’t selfish or lazy it’s self care and self love 💕 personal development has been a huge part of my recovery - currently reading 📖 #theuniversehasyourback #gabriellebernstein #awesome #askbelievereceive #selfcare #personaldevelopment #bipolarrecovery #mentalhealth #love #reading #metime
I’ve been working hard to be okay with the fact that I will be alone Thanksgiving week, but I’m not okay. Depression and anxiety has been piling up in the form of #insomnia , keeping overbusy, and #deathwithdignity promises for the far future. It does hurt to my core that nobody has invited me to join them. It makes me feel so easily forgotten. It would have been wonderful for someone to think, “Hey, Sophia just got diagnosed with a debilitating disease and suddenly put into a wheelchair and there’s no family to support her. Maybe she shouldn’t be alone for the holidays.” But that’s not this story. That’s not this year. This is a year of more bad than good. Of so many bads, so intensely that the paltry few goods barely matter. This is a year to live in hell. A trapped under glass year. A scream all you want, you’re invisible and no one cares year. A year where even God has forgotten me. (No advice please. This isn’t for sympathy, but to represent the reality of #depression , #chronicillness , and #disability . FYI I called the #suicide prevention crisis line this summer and they put me on hold for so long I had to hang up.)
had a falafel wrap and it was so much food omg, it only had loads of veggies and maybe one or two falafel balls so i'm counting it as 297kcals so not that bad [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
1. I have chronic migraines. • 2. I take medication in the morning and at night as a preventative but it’s not a cure. • 3. I have abortive medication but it doesn’t always work. Sometimes you “miss the window” and you just have to wait it out. • 4. I have symptoms of my migraines sometimes days before an attack, it’s called prodrome and usually for me it includes muscle stiffness and irrationality. After an attack which is called postdrome I get very tired and depressed and I want be alone. • 5. My doctor found that I sometimes have simple partial seizures in my sleep which can trigger migraines. • 6. I miss work, time with family, friends due to my migraines which makes me feel very guilty. • 7. I have a lot of anxiety after I have a migraine that another is coming. • 8. I am not unreliable, my health is. • #migrainewarrior #mentalhealth #mentalhealthawareness #migraines #migraineawareness #love #me
Our first ‘Frazzled Queens’ Cafe! Emma Dunn (counsellor and psychotherapist) came along to give us an introduction to #mindfulness Around 14 Queens came along to drink tea, eat cake (and fruit!), chat, and get mindful. The winter can be hard on our minds and bodies. Supporting each other, being our own village of Queens is important. Will we do more of these cafes? Watch this space! Thanks to Queen Vicky for organising and hosting. #queeniequeenscc #queensburyqueensofthemountain #queensbury #bradford #yorkshire #godsowncounty #cycling #club #cyclingclub #womencycling #girlsonbikes #thisgirlcan #fitness #happiness #strength #power #bettertogether #youcantbewhatyoucantsee #womenempoweringwomen #social #metime #freshair #outdoors #mentalhealth #healthymind
Day 320- I’m not bulimic, despite many people referring to my #eatingdisorder as bulimia, bulimia has never been my diagnosis. It doesn’t matter as such, an ED is an ED regardless of categories. I’ve binged tonight, properly binged. I feel ashamed, I’m upset with myself and I hate it. My scales that I ordered online were delivered today, I am bigger than ever. I can’t cope with feeling like this and my support network is currently 0. I’m grateful for Netflix series this evening. #netflix #gratitude #gratitudejournal #gratitude365 #eatingdisorder #eatingdisorderrecovery #anorexia #bulimia #ocd #ednos #atypical #QOTD #binge #depression #anxiety #mentalhealth #mentalhealthrecovery #struggles #thestruggleisreal #help
Our office was busy today as we hosted our group session this morning with our teen girls! Love watching them learn to interact with one another, learning how to be vulnerable, and having fun together! . . #kenya #equip #empower #empowergirls #selfesteem #visionboards #group #counseling #counselling #mentalhealth #socialworker #socialwork #girlchild #teengirls #worthy #iamworthy #ministry #organization #charity
Fall and winter are always difficult when it comes to mental health. For someone who loves soaking up hours of sun, the time change and early nights really takes a toll. It’s hard not to want to crawl in bed and stay there. My mood constantly changes and I don’t feel like myself. So it’s important to take time for yourself even if it takes you an hour to convince yourself to get dressed and leave the house. Today the sun is shining and I’ve put “real clothes” and makeup on for the first time in what feels like forever. I’m grabbing a latte and hitting the salon. Do I need to wear knee high boots to get my hair cut and run errands? Well, no. But DAMN it feels good. 💁🏻‍♀️ ❤️ #mentalhealth #pamperyourself #loveyourself
Hi, I'm Hannah. Right now I'm a psychiatric patient for the second time thanks to my struggle with Borderline Personality Disorder (among other things). I've spent the first 24 years of my life being chronically irritable and coping with constant suicidal thoughts and behaviors. I've finally had enough. I've hit rock bottom. I can't work, I had to take a leave of absence from my Master's Degree, and I'm struggling to hold onto the good things in my life. I'm here to show you what recovery is really like. I'm here to show you that there is more to mental Illness than depression and anxiety. I'm sharing the good, the bad, and then ugly of crawling myself out of the dark hole that is BPD. Give me a follow if you want some inspiration, knowledge, or to have someone to move through your own recovery with. We are all in this together. 💪
The human brain is so powerful that the technology industry is trying to make artificial intelligence exactly like the human brain. We're not even close to use the full capacity of our brain, and what I see is a lot of people trying to use less and less their mind. People who know the power of the mind live an authentic life, they make concious decisions and create the results they want on purpose. How amazing is that?! My job as a coach is to guide and teach you how toanage your mind, so you can live a conscious and authentic life creating the results you want. Find your answers inside you and use the potential of your mind. Evolution of the mind! Super powerful! Are you up to it?
Years of depression and mental health issues--- rehab and pills...doctors and rejection.... I've been studying psilocybin mushrooms and the effects of has on people with #addiction and #PTSD and other #depression and #anxiety issues. For me....it saved my life.it showed me everything. I've never found so much hope and relief in my life and I'm beyond grateful for nature and the earth providing us with everything we need. #psilocybincapsules #psilocybin #addiction #psilocybinmushrooms #psilocybincubensis #concede #connected #psychology #mentalhealth #hopeful #depression #anxiety #suicideawareness #medicine #MagicMushrooms
I’ve been there when you go through days thinking it’s painful and life is shit. I’ve asked myself some days what’s the point, I’ve skip the gym, I’ve eating too many calories, Ive had self doubt, I sometimes think am I going to make it, I sometimes worry about things I have no control over, some days I feel like throwing the towel in. THIS IS BECAUSE I AM HUMAN NOT A MACHINE. But I always ask myself 1 question when I feel like this.... HOW BAD DO I WANT IT. And I WILL always find a positive in each day even if somedays I have look harder than others. #mentalhealth #lifecoach #positivepeople #life #positivevibes #positivethinking #gym #believeinyourself #positivity #motivationalquotes #inspirationalquotes #influencer #love #music #capturethemoment #follow #motivation #boxing #fashion #me #travel #explore #today #mentalhealthawareness #beautiful #happy #best #today #picoftheday #instagood #nofilter
Dis man did a gwan wid some things. He was voicing his opinion on how woman Overpower men using their vagina. He just mad sehh ahh one of dem mad him wid di good good lol All Jamaican jokes aside #mentalhealth #todaysissues
Everyone goes through hard times, it’s about sticking together through those dark clouds until it becomes a little more clear. After the dark clouds and a lot of communication is where you fine happiness. Every journey begins with the first step, just sometimes we are not brave enough to take it. Which is why so many people get stuck in a rut and do the same thing and wonder where there life has gone. I WAS THAT PERSON until I took accountability and had the courage to change. #mentalhealth #lifecoach #sky #life #women #view #wedding #gym #music #motivationalquotes #instagram #engaged #love #music #capturethemoment #follow #motivation #couple #fashion #me #travel #explore #couplesgoals #travelling #beautiful #happy #happiness #picoftheday #instagood #clouds
next page →