#MentalHealth

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GRATITUDE! What does this mean to you? *I am grateful for my loving family. *I am grateful for the caring friendships that I have developed. *I am grateful for the roof over my head. *I am grateful for having nutritious food and clean water available to me. *I am grateful for my compassionate heart. *I am grateful for my 5 senses to enjoy the wonders surrounding me. I am open to exciting new opportunities and surprises that I will encounter. I am worthy of health, love, magic and abundance. I am worthy of my wildest dreams. I am grateful for small things, big things and everything in between. #gratitude #grateful #selflovequotes #love #family #brisbanemums #loveyourself #celebrateyou #brisbaneanyday #mindfulness #followyourdreams #loveyourbestlife #conciousliving #bepresent #parenting #motherhood #conciousliving #mentalhealth #adventure #happiness #food #brisbaneanyday
Transform your employee experience with our easy to use employee benefits platform: Hapi. If you'd like to learn more, or would like to book a demo, click the link in our bio to visit our website! . . . #employeeengagement #employeeappreciation #companyculture #hapi #hapiness #marketing #technology #employeeservices #wellbeing #mentalhealth #employeebenefits
Artist Mark Titchner led a collaborative painting workshop yesterday where mums and staff learnt about Mark’s process and created a multi-layered artwork together. Part of the Hospital Rooms project starting at the new perinatal mental health unit in Devon @dpt_nhs - Mark will be making an artwork for one of the communal spaces in the unit. @marktitchner #marktitchner #hospitalrooms #mentalhealth @aceagrams @seasaltcornwall @isabella.blow
⛈🌤🌈 I’m a firm believer that everything works out in the end. I mean it, too. All the way down to the smallest worry and up to the biggest fear. Even when it doesn’t go my way, I learn something from it and half the time it wasn’t even half as bad as I imagined it to be. Those “what if’s?!” can hook and sink ! . . #ToMyLittleSisters #justbreathe #youcandoit #mindfulness #mindset #support #healing #positivity #selfcare #selflove #inspirational #dailyinspiration #dailymotivation #womenempowerment #mentalhealth #getstarted #ladyboss #breakthestigma #ptsd #depression #anxiety #gratitude #quoteoftheday
Confidence: a feeling of self-assurance arising from an appreciation of one's own abilities or qualities. Even though my belly rolls over my gym clothes and that dreaded exposed feeling crept in, I did some floor work in the gym. I bopped off feeling bad ass after, but then saw in the mirror my top was inside out the whole time 🤣🤣. However it did wonders for my confidence and mental health! I encourage you to do one tiny thing out of your comfort zone - it won't go as badly as you think.... #confidence #physicalhealth #mentalhealth #gymshark66 @gymshark
"Boys don't cry", "Man up", "Put a brave face on" . Absolute crap. I am a man. I have depression and anxiety, I’ve had a mental breakdown. AND I cry. Is that a problem? Not for me! #wellbeing wellbeing #mentalhealth #mensmentalhealthawareness #mensmentalhealth #talkmentalhealth #itsgoodtotalk
Warren Zevon - Werewolves of London ... "I saw a werewolf with a Chinese menu in his hand Walkin' through the streets of SoHo in the rain He was lookin' for the place called Lee Ho Fooks For to get a big dish of beef chow mein Ah-hooo, werewolves of London Ah-hooo Ah-hooo, werewolves of London Ah-hooo You hear him howlin' around your kitchen door You better not let him in Little old lady got mutilated late last night Werewolves of London again Ah-hooo, werewolves of London Ah-hooo Ah-hooo, werewolves of London Ah-hooo, huh He's the hairy handed gent Who ran amok in Kent Lately he's been overheard in Mayfair You better stay away from him He'll rip your lungs out, Jim Huh, I'd like to meet his tailor Ah-hooo, werewolves of London Ah-hooo Ah-hooo, werewolves of London Ah-hooo Well, I saw Lon Chaney walkin' with the Queen Doin' the werewolves of London I saw Lon Chaney Junior walkin' with the Queen, uh Doin' the werewolves of London I saw a werewolf drinkin' a piña colada at Trader Vic's His hair was perfect Na Ah-hooo Werewolves of London Heh, draw blood Ah-hooo Werewolves of London " ... #minimalist #lessismore #interior #slowlife #simplelife #staystrong #beastmode #cleaneating #bodypositive #mentalhealth #neurodiversity #nothingisordinary #sustainable #single #happy #motivation #leftist #feminist #environment #pride #equality #Abogada #Economist #Activist #Lawyerlife #LaRioja #Rioja #Logroño Mucha suerte @carlosdetoro
This gut health/ mental health connection is 💯! Listen to the latest podcast to find out more, with @wayneschwass & @simone_austin. @podcastoneau #podcast #pukaup
This is what you can expect.... Adult Coloring Bath Bomb making Vision board making Foot baths and foot massage Refreshments Massage Giveaways Fun and Relaxation!!! Share. Share. Share. #MassageTherapist #LiveByIt #Massage #Wellness #HolisticHealing #Healer #Hinesville #FortStewart #RhythmOfTouch #SelfCare #SelfLove #MentalHealth #LiveBetter
💫 ⚡️ New Year ⚡️ New Goals ⚡️ New Content 💪🏽 —————————— Kickwithsophs.com _______________________ #fitness #2019 #healthy #fitnessdaily #dailyfitness #kickitwithsophs #health #lifestyle #inspiration #wellbeing #fitpro #thaiboxing #yoga #mentalhealth #weightloss #strength #power #coach #mentor #weightloss #fitnessmentor #fitspo #goodfood #instafit #fitnessgirl
My mental health is a garbage fire guys, i sure do love dissociating hhhh so this is my little wizard persona thing idk !please don’t self ad on my posts thanks! ☆ ☆ ☆ ☆ ☆ Tag and Hashtags #art #myart #ipad #procreate #oc #persona #myoc #mypersona #dissociation #dissociating #oof #mentalhealth #wizard
#transformationtuesday - transforming this body day by day. I'm also in the process of transforming my thought process of prep. I'm in a much better place in most aspects of my life. _ I wake up every morning and write my gratitude list, my list of tasks I'm FOCUSing on for the day, my goals for the year and an affirmation. _ I find this is great way to start my day, then I go to the gym, which also works wonders for my mind and body. _ Clothing @getshapelondon _ Focus On Creating Your Ultimate Self #FOCUS _ #mentalhealth #physicalhealth #wellbeing #WomensPhysique #fitness #Bodybuilding #ifbbelitepro #FOCUS #legday #hamstring #quads #quadqueen 👑 #deadlifts
💋💋💋💋💋💋💫💫💫💫💫Day 21 Alcohol Free...... 💆🏽‍♀️🌎💆🏽‍♀️🌎💆🏽‍♀️🌎💆🏽‍♀️🌎💆🏽‍♀️🌎💆🏽‍♀️🌎 Let’s Begin Today To Raise More Awareness And Understanding for ⚡️Mental Health⚡️..... I am doing DRY JANUARY 🌟I want to take this moment to explain one of a few things.... for those that know me know ...and those that don’t let me explain briefly- alcohol for me recently has been my soothing mechanism for dealing with what’s in my head ... too sooth emotional pain and to cope with the change in life since landing back in the uk.... losing a life I’d worked so hard for and trying to create a new life again in every way ... relationships included ... I could sit here all day explaining what’s been going through my mind however what I want to do is for you to take a moment to try and understand that even those that may look and appear so happy and confident may be broken in some way and battling ... this is why we must love, understand and support everyone to be more open and talk about how you feel even if we don’t know why we feel this way. 🌟 If you would like to sponsor me for doing dry January ... let me know .... all donations will be going to Rethink Mental Illness... ⭐️www.rethink.org🌟 #sober #learn #acceptance #empathy #support #mentalhealth #stronger #dryjanuary
"Find what you are grateful for and direct your attention there. Your expression of gratitude opens up a channel of communication with that which guides you so that you have a healthy exchange of giving and receiving nourishment and guidance from your higher power." - Meredith Sagan Click the link in my bio to learn more about my mission to re-envision mental health as an agent for social change! . . . #holistic #holisticpsychiatry #holistichealth #mentalhealth #health #healing #innerhealing #personalgrowth #purpose #mentalhealth #inspiration #motivation #breathe #meditation #growth #psychology #presence #alignment #mind #mindfulness #awareness #create #takeaction #feel #passion #love #art #connection #spiritual #resonate #resilience
Mental health is just starting to take focus for the many. One of the things that’s helped me the most is talking to people about it and them being empathetic instead of skeptical. There has been so many times I wished I could show my hurt and struggle just to show I’m not a crazy person or faker. Can’t show you the injury like a broken arm or wound. It has been very humbling and it has helped me have empathy for others with problems they have. It’s led me to never assume the worst and give the benefit of the doubt because others have done that for me and it made all the difference. People love to have opinions about others lives when they have 10% of the story. If you assume the worst and you’re right you still feel awful. If you assume the worst and you’re wrong you feel even worse. Why do something when there’s no winning? Three goals this year is get healthy, learn what empathy means and spend more time around friends and family. Oh and one more.... stop needing other people’s validation for my struggles. People will be cynical and that’s ok and it doesn’t change anything for me unless I let it. . . . . #health #happiness #gratitude #positivity #overcome #riseandgrind #entrepreneurs #familybusiness #reseller #poshmark #poshmarkseller #ebay #family #mentalhealth #stepbystep #daybyday #keepmoving #father #husband #panicdisorder #young #determined
Hammersmith Bridge at dusk. Went on a walk in search of inspiration for my research Masters in Psychotherapy. I think my ideas were clearer before I started the masters at the start of the year! 😳 #psychotherapy #psychotherapy_journey #mentalhealth #mentalhealthawareness #research #inneedofinspiration #inspiration #insights #hammersmithbridge #hammersmith #counselling
Diamonds are pressed before they become Diamonds. Thanks to all the brothers who are helping our world to become better! The legacy of leadership men lives on...next to every strong man is a strong woman. These couples been through thick and thin for years, yet they still stand strongly!!! God bless you our African American male leaders. You remain calm and determined for greatness even while under much stressful times. A good husband isnt easily broken, God bless you warrior men/husbands & super fathers! 🙌🏻🤴🏾📸💡#mentalhealth #menempowerment #womenempowerment #powercouples #focusonthepositive #breakingchains #realmenbelike #influencer #brotherhood #raisingsons #humbledmen
REMEMBER this. When you think you are overwhelmed, sad, devastated , you are building strength and character ... I had so many of these days and still do with my knee recovery but I know I am damn stronger for it. Cycle of emotions, feel all of them, anything negative turned inward is depression- talk about your emotions. . . #aclsurgery #surgeryrecovery #orthopedics #orthopedicsurgery #orthopedicsurgeon #surgeon #physicaltherapy #kneepain #totalkneereplacement #kneereplacement #kneesurgeryrecovery #kneesurgery #kneeproblems #sportsrehab #meniscussurgery #meniscusrepair #meniscus #supplements #mentalhealth #mentalhealthawareness #mindfulness
My new blog post is up! Touches on my isses with my eyes ... Mostly dealing with letting go of anger...which, to my shame, i let get the best of me last year! Read on how ive overcome it thru forgiveness! Link in bio! #corisramblings #anger #lettinggo #mentalhealth #forgiveness
Afternoon walk. Quiet walk outside cleared the mind 🙌🏻 💪🏻 #outdoorslife #walk #mentalhealth #physicalhealth #health #underarmour
Chocolate and cinnamon oats topped with banana raisins and soya yoghurt. Got a bit slack recently, and feeling a bit meh for it. So used yesterday to create some new foods to get me back. Food can really help with mood as part of a treatment plan. Certain nutrients do actually contribute to brain function, and that includes mood boost and depression. #moodfood #mentalhealth #eatyourmeds #healthymind #mentalhealthawareness
🙋🏾What skill do you want to build? For me I am working on listening to my friends and fam! 😉 Got this graphic from @lindsayteague she is awesome!! Follow her! 💝
Don’t forget the @skyezee_fashionfit_ Fat Burn Starter Program is still on sale💪 50% OFF!!! Visit our website today and sign up👌 (link is in the bio)
so yesterday was ‘blue monday’ - apparently the saddest day of the year. i’m really not buying into the gloomy january blues, i’m embracing new beginnings and new ventures, no matter how big or small. what better way to celebrate that than to stay in this beautiful place?!💗 #wildernesspinkmonday #stayinwilderness #selfcare #mentalhealth #positivity #positivethoughts #positivethinking #selflove #loveyourself #selfcareblogger #selfkindness #positivevibes #happythoughts #healthymindset #selfhelp #wellbeing #anxiety #mentalhealthawareness #postpartum #bodyposi #mentalhealthmatters
Day 38/365: Get off social media occasionally for your own mental well being!! #offline #fomo #disconnect #mentalhealth #wellness
✖️WHY PLANTBASED NEARLY WENT VERY WRONG FOR ME (the scary truth). 😮 . A lot of us think that being healthy means to cut the ‘bad things’ out of our lifestyles. In fact the best way you can look at it is what can you add in to make yourself the healthiest version!🙏 . Looking back 6 years ago when I started to become mostly plantbased I can see exactly how I went wrong. I saw it as cutting out most animal products, but I didnt think to replace anything. I was lacking in vital nutrients which had serious side effects! ☹️ . Now years of learning later I’ve added in most of the nutrients that you NEED being plantbased that you can’t get a lot of through the diet! 🌱 . You all know I have been obsessed with @udoschoiceuk since my mum used to give me their omega 3 oil years and years ago. Now they have brought out a vegan range and it’s honestly incredible. I don’t think there is a supplement quite like it. Their ultimate oil blend combined with super greens powder have most of the VITAL vitamins and minerals that are so hard to get when you are plantbased. It’s like your one stop shop for nourishing yourself daily! . If you use the code “GEORGIE20” you can get 20% off these products! . Finally, if you decide to go more plantbased, please learn from my mistakes, do your research, speak to a professional or be vigilant with what your body needs!✖️
Take some moments today to let your mind wander from your to-do list and just let your thoughts be ~ ~ ~ ~ ~ ~ ~ ~ #selfcare #mind #recharge #rest #relax #mentalhealth #mentalwellness #workplacewellness #awolpods
There's plenty of cheap or even free ways to get fit and healthy. .. .. May it be workout DVDs, meal plans, taking up running etc, for some people these will be effective and successful and that's great, but for others (alot of whom we speak to) it's just not enough! .. .. We get a lot of requests for free information to be emailed across by people who have got in contact with us stating they are desperately unhappy, unfit and unhealthy. .. .. Truth is, there isn't much we can tell you that you can't find out for free on the internet. .. .. We don't have a top secret cure to overeating or being underactive that no other person in the world is aware of. .. .. It's the support in and out of the gym we provide that helps you implement what you already know you should be doing, that makes us stand out. .. .. It's the highest quality training and professional knowledge we provide that will see you burning fat, building muscle and changing your shape. .. .. It's the accountability you have to the entire coaching team that will make you conscious of the choices you make when on your own. .. .. I can send you an email tonight detailing exactly what you need to do to achieve your goals this year but only you know deep down whether you could implement each point to the letter. .. .. If you could then why have you contacted in the first place? .. .. Why has it been years since you've felt in control and happy with your health and fitness? .. .. There's no shame in asking for help, nor is there in accepting it. .. .. It requires a strong person to hold their hands up and say "this isn't working for me, how can you help me?" .. .. Follow the link in our bio and we'll be in touch to arrange a consultation to talk through how. .. .. #gym #exercise #weights #weightloss #strength #strong #support #bedford #bedfordshire #advice #members #clients #takethatstep #faceyourfears #pushyourself #neverfail #squats #lunges #deadlift #benchpress #fatloss #losefat #getlean #loseweight #improvehealth #feelgreat #mentalhealth
Numerous foods can sabotage your happiness and well-being, but sugar might be the most jeopardizing. One review of numerous studies confirmed that sugar has an adverse effect on long-term psychological health, including depression and anxiety. Researchers see a parallel between increased sugar intake and mood disorders. . The science of mood disorders is complex and multifactorial, and blaming one culprit — in this case, sugar — could oversimplify the problem. But sugar is definitely one piece of the mood-disorder puzzle. That momentary bliss sugar can provide comes at the cost of triggering or exacerbating feelings like anxiety or depression. . Stabilizing your mood requires tapering off sugary foods, eating a mood-enhancing diet, and creating healthy lifestyle strategies that help you feel good. . Have you tried quitting sugar? Did you find it helped you?
Some days you just have to keep pushing it.The hardest yet the best thing about motherhood is that the focus is not on the mum. My children are my top priority and for them I choose to put a smile on my face and keep the focus on will bring a better tomorrow. #tomorrowwillbebetter #toughday #motherhood #mothers #motherhoodunplugged #onedayatatime #busymumlife #thejuggleisreal #mentalhealth #thementalload #hope #love #brighttorrow #needrest #rechargeyoursoul
Yesterday was apparently blue monday, the Day depression hits the worst, so if you made it through that... the rest of 2019 will be piece of cake ❤️ #mentalhealth #motivation #bluemonday # #photographer @kkgoli
As some of you know, I'm hosting a year-long art project #ThePaintedDiaries (registration is closed) in which we create an art diary with changing themes every month. The theme for January is Blind Contour Drawing and it fits perfectly the theme of our second Empower Arts issue! Blind contour drawing is everything but perfect and that's what we are celebrating this time around! If blind contour drawing is something you've done before... you are very welcome to submit your blindly drawn art! We want to showcase it in our issue! ~@diekleineriet
#Repost @hihowareyouproject with @get_repost ・・・ January 22nd is Hi How Are You Day, a celebration of artist and musician Daniel Johnston and a day of #mentalhealth awareness. Join us as we SHOW TRUE LOVE by asking friends and family these four little words. #hihowareyou #hihowareyouday #gsdmaustin
Being outdoors can have great health benefits for both adults and children especially when taking part in Adventure Activities. Our Adventure Therapy Sessions look at promoting positivity and improving mental wellbeing on a 1:1 basis. Please contact us to book an introductory session and plan some goals for 2019 ! #crag2mountain #inspiringadventure #adventuremindset #kidsoutdoors #adventure #adventuretherapy #mentalhealth #mentalhealthawareness #wellbeing #wellness #getoutside #hillwalking #rockclimbing #abseiling #bushcraft #archery #wildlife #nature @georgia_at_crag2mountain
. Kamu mau ikut kuliah Whatsapp " Increase Self Control " ? . Sudah 2 group penuuh, dan kami membuka 1 group baru lagi untuk kamu yang antusias ikut kulwap ini . Di group kulwap ini kita akan mempelajari : 1.Bagaimana caranya meningkatkan pengendalian diri? 2.Apa langkah langkah yang perlu dilakukan? 3.Seberapa pentingkah meningkatkan pengendalian diri? . Gratiss! . Bagaimana cara pendaftarannya? . 1.Tulis dikolom komentar " Mau " 2.Mention/tag 3 orang yang menurutmu butuh kuliah WA ini 3.Share/repost postingan ini . Lakukan screenshot bukti telah melakukan 3 hal diatas. Kirim ke WA : 0887 9758 5241 . atau klik link dibawah ini👇 Bit.ly/registerkulwap1 . Mudah bukan? . Buruaan, masih ada beberapa jam lagi untuk registrasi . Kami tunggu di Group ke 3 Kuliah Whatsapp " Increase Self Control " . . . #transforminglife #inspiration #hypnotherapist #response #increaseselfcontrol #kuliahwa #kulwap #kuliahwhatsapp #mindsoultherapy #mentalhealth #mentalblocks #wondercareid #mtaufikismaill
Hello & you’re welcome 😉 This one is for us all, male, female, sons, mothers, fathers, daughters, friends, strangers. Know the difference & you’ll know who you’re dealing with ❤️✌🏽
És important reconèixer que hi ha situacions en què necessitem ajuda. __________ Es importante reconocer que hay situaciones en las que necesitamos ayuda.
FREE - Download your 3-day vegan meal plan! Meal plan includes: * 3 Day Menu which includes breakfast, lunch, dinner, and snacks. * Shopping list * Recipes * Photos of all meals * Nutrient composition of meals All the above is yours free! Vegan meals not your thing? We can all do with eating more plants. Remember your meat should be the condiment, not the star of the dish. Download the meal plan get some new inspiration (link on profile). Don’t forget personalised meal plans are available (go to my website). I create meal plans keeping in mind your likes, dislikes, lifestyle and any intolerances. Great for busy people or people who just can't be bothered thinking of what to eat.
Gredit to @rethinkgallery
Bold questions all of us are asking. CAMH Mental health awareness ad campaign.
🌲The last few days have been difficult, flat days for me but some fresh air did me the world of good. I know I'm not alone in wanting to just get away for a day or two. It's easy to feel trapped and seriously fed up when you seem to be constantly stuck in the house but I'm making a conscious effort to just get out whenever I can, wherever I can. It's such a simple thing but when you have a baby that has been unwell for a while with a horrid cold, the thought of the freezing temperatures here petrify me ❄️🙈 . What do you do when you're having a flat day? How do you deal with that greyness? Comment below. You might help someone ❤️ . . . . . . . #babiesofig #mblogger #pblogger #bloggernation #inspo #momsofinstagram #cutebabiesofinstagram #igmom #momlife #momswithstyle #channelmumvillage #momblog #mommyblog #momblogger #countryliving #countrywalks #freshair #walks #dogwalking #mentalhealth #mentalhealthmatters #mindfulwalking
Being active is great for your physical health and evidence shows it can also improve your mental wellbeing. . Exercise is one of the most effective ways to improve your mental health. It can also alleviate or prevent depression. . Physical activity is thought to cause chemical changes in the brain, which can help to positively change our mood. Two hours of any form of exercise each week may make a significant impact. . If you're having any mental related illness such as clinical depression, autism, dementia, schizophrenia, anxiety disorder, post traumatic stress disorder, obsessive compulsive disorder, bipolar disorder etc Ensure you exercise regularly, join a fitness community, attend yoga, meditation or pilate classes etc . Use the hashtag #trissiesfitness To know more on how to improve your health and for daily motivation, TURN ON POST NOTIFICATIONS, FOLLOW, LIKE and REPOST . #trissiesfitness #teamtrissie #personaltrainerinlekki #shapeup
Keep an Open Mind... Recently I have had alot of people (non-coaches) constantly telling me there is only one approach/diet that will work for everyone... I constantly had to remind them how unrealistic it is to say to everyone paleo/keto/low carb etc is the only way forward for weight loss. Truth is the only way forward is a calorie deficit... simple as. However, it's not always that simple in terms of the approach you take. People are brainwashed every day that they should eat a certain time, certain foods to lose weight or even a magic supplement. Have you ever tried to eat a boring chicken salad because it's low carb and calories, yet you don't like salads and after 1-3 weeks you're sick of salads and reverse back to your previous bad habits? This simply means you were unable to adhere to this approach and it was unsuitable for you, therefore possibly a higher carb, calorie restricted diet is better for you using higher volume veg like leafy greens and some rice/pasta/potatoes to help satiety. Don't think there is only one way to eat, to reach your goals. The most flexible you can be with your diet, while maintaining a calorie deficit eating foods you enjoy, help you feel full and happy will make the process of reaching your goals alot easier. Ignore the idiots who say that keto/paleo/low fat/low carb/weight watchers is the only way forward... because there are loads of approaches... stay flexible, consistent and think long-term when designing your own plan! Stay open minded with your approach!
Tackle my fears, Number 51: Solo mini hike Number 52: Leave the house without makeup/eyeliner! Number 53: Leave the house without doing my hair. One of the things I really wanted to do was to go on this little hike to Arthur's seat. Unforunately the driest day turned out to be the foggiest! And couldn't see a bloody thing as I ventured to the top. It's not about the destination but the journey.... right? The views I was told were to be pretty amazing, you just have to really use your imagination. Haha. It was actually quite liberating doing this by myself, sure it wasn't strenuous, but there's something about the feeling of reaching the very top and just the stillness, (slightly eerie due to the fog) and the quiet. It was very surreal. I also left the house without bothering to do my makeup and just fixed my hair in a simple pony tail and donned a hat. I was on my own, who cared? Although I do think I look ultra tired without my eyeliner. I've worn eyeliner everyday for absolute years so it was quite a nice change. #brave #tacklemyfears #tmf #facemyfears #nolimits #livemylife #anxiety #insecurities #fears #challenge #selfimprovement #mentalhealth #soloadventure
Your mindset matters. It affects everything - from the business and investment decisions you make, to your stress levels and overall well-being. Setting goals is the first step in turning the invisible into the visible. ... #positivity #goals #life #inspiration #positivethinking #music #instalove #happy #inspirationalquotes #influencer #fit #photooftheday #mindset #workshop #fun #fitness #fashion #instalike #mentalhealth #instagram #lifecoach #work #love #cardiff #dream #instagood #ootd #happy #motivation #beautiful
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