#MentalHealthAwareness

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•Lovely little quote this morning ♥️ @stronger_than_i_was_0311 stronger_than_i_was ☀️•
Understanding how we work and what makes us emotionally intelligent is important. We are complex and what distinguishes us from other forms of intelligence is our ability to reflect on our choices and our attitude towards ourselves and others. I am on my way to the #thiscanhappen18 event and thinking about how possible and important it is to skill up our line managers and business leaders with EQ. Emphasis has been on IQ. Now we need to shift gear and add a heavy dose of EQ to promote mental health and establish cultures and systems that promote psychological wellbeing. Can’t wait to see what our speakers will say today! #mentalhealthatwork #mentalhealthawareness #emotionalintelligence #wellbeing #letstalk #overcomedepression #reducestress #drchloesadvice #thiscanhappen18 @tchappen
Shutters down? Shutters up? Some days you don’t get a choice. For some people today, just getting out of bed will be an enormous achievement. I bloody salute you if that’s you. Keep on trucking Tuesday. . . . #manchester #rollershutters #shutters #tuesdaymotivation #manchestergraffiti #urbanphotography #streetart #backstreets #myhappy #mentalhealthawareness #perspective #posttraumaticgrowth
I remember this day well because I was so so anxious (would you believe it from the look on my face? 🤣 exactly - Instagram is a lie & it’s no place to compare your life to someone else’s 😉) but I was also feeling hopeful - about something that isn’t a part of my world at all anymore. I was in a different stage of life. Hanging out with different people. & it was really all only a couple of years ago 🤯 Sharing this because - it makes you remember that no matter what’s going on for you right now - good or bad - no matter how hard things are, it doesn’t mean that they have to be like that forever. Even IF every day drags on slowly for you, or every moment feels hard to get through. Things can & will change, because it’s impossible for them not to. Even the things you feel hopeful about, those interests might change too! You have a long life ahead of you to set things up how you want them to be, so if it feels like you’re running out of time - you aren’t. You’re still young. & even if you can’t see it, there are so many people who care about you. I know they say that life is what you make it - but if you can’t make anything of it right this second, that’s OK. & it will change for you one day, too. You are so loved 🖤🌸
We will be talking about nutrition, macronutrients and micronutrients in a few weeks time on our weekly let it be session at @wellbeing_lounge . Our team each have specialist areas and qualifications to ensure you are in safe hands. For details of our next course or for information about how we can help your business get in touch 🙏🏾 . . . . #wellbeingrebalance #wellbeing #holistic #yoga #mindfulness #stress #keighley #business #corporate #healthylifestyle #massage #meditation #health #mentalhealth #yogi #reiki #spiritual #healthychoices #mentalhealthawareness #leeds #yorkshire #healthylife
To get involved in #myrepairproject go to my Bio and read all about it on my website.
Hanging out in tree pose for enlightenment ☯️🕉
A little guidance to help the overthinkers out there today. Have a wonderful day! @mental_wellness_tips #doha #qatar #mentalhealth #mentalhealthmatters #mentalhealthawareness
🐞 Find me on Snapchat: nami8op 😘 . . кофейные выходные в любимом Петербурге ❤️ . . . . . #losangeles #sparkles #beencouraged #perfectfeet #design #bblogger #houseofhealthandfitness #beyourself #mywaytobemyself #beautifulpeople #physique #trainhard #tickling #mentalhealthawareness #eatconciously
Sometimes just getting out of bed and leaving the house feels impossible... #mentalhealth #mentalhealthawareness #quote #quoteofday #waltdisney
“When you feel a peaceful joy, that's when you are near truth.”- Rumi X 🌙 ♥️♥️♥️ I used to be someone who gave a lot of myself to others, be it people or my career (often at the expense of my own needs and my own health). I have consciously pulled back over the last few years and it feels ridiculously good! It certainly isn’t selfish; it’s smart. I’m still kind and caring and supportive and giving and driven and all of those things that I like about myself and have always been, but I honour myself in the process and it gives me the room and the energy to then choose where I want to direct more of myself. . The biggest lesson I’ve learned from that is that what’s true for me doesn’t actually deplete me. What’s true for me expands me X That doesn’t mean that aligning with what’s true for you is always going to be easy, because it isn’t, but what I do think is that what’s true for you will always bring a sense of peace and knowing. Even the difficult truths! What’s true will feel like home. Rumi says it all 🙌🏻#thehonourproject ⚡️⚡️⚡️
This is a statistic that can change and it starts by checking on the men in your life - finding out how they really are doing and allowing them to speak about their issues openly without judgement #clmcawareness #clmcmotivation #Mentalhealth #MentalHealthAwareness #mentalhealthKE #mentalhealthmatters #EndTheStigma #BreaktheSilence #Mensday #Kenya #kenya 🇰🇪 #nairobikenya #nairobi
Why haven’t I thought of this before? 🤭🤔 In any relationship/friendship etc. people don’t love the same way as us - and if they aren’t able to rise up to our expectations we assume the love just isn’t there. But we’ve never stopped to think WHY, until now. 🤷🏽‍♀️ Via: @changeurperception @thirdeyethoughts #wednesdaywisdom #wordsofwisdom #positivevibes #appreciation #grateful #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #overthinking #anxiety #relief #therapy #blogger #lifequotes #lifestyle #helpmehelpyou #lifecoach #lifecoaching #dubai #mumbai #india #london #igers #igdaily #millennials
Old Age Home Smile!!! An old smile, strong enough to make an impact. All we can see that smile . May be they are able to forget their pain for some time. But let's revive that pain helping them more . Let's take care of them like our own parents . Let's help the society and make people smile !! We are here to make you smile . We are we-smile!!! #depressionmemes #divorcequotes #oldage #old #oldagehome #depressed #deppression #depressionquotes #mentalhealth #mentalhealthawareness #mentalhealthmemes #mentalhealthmemes #mentalillness #anxietyquotes #anxietydisorder #anxietyhelp #anxietyrelief #anxietymemes #anxietyattack #life #bollywood #hollywood #help #socialhelp #love #lovequotes #GLOBALHAPPINESSINITIATIVE We-Smile!!!!!
It’s time Health and wellbeing is taken seriously in the workplace. 35% all of work related illnesses are due to stress. For more information please see our latest blog. Click on link in bio
🥊 “Participation in regular physical activity can increase self-esteem and reduce stress and anxiety. Physical activity can help play a role in preventing mental health problems and improve the quality of life of those experiencing it. For example, there is an approximately 20–30% lower risk for depression and dementia, for adults participating in daily physical activity” - DOH (2011) . 📸 Mark & Lisa in VO2 Max. Every Thursday evening, 7:20pm at Dimensions Leisure Centre. . #MentalHealthAwareness #EatLiftandBeMerry #Boxing #ADAPT #Staffordshire
Exercise can be an incredible source of self care, as the amazing people at @liptember show 🦋 . . . #Repost @liptember with @get_repost ・・・ Self Care 💋 Never underestimate how fantastic exercise can be! Get those endorphins flowing through your body and keep active. || 📸 @lornajaneactive #Liptember 👄 . . . #mentalhealth #mentalhealthawareness #whatkeepsmewellcampaign #exercise #fitness #selfcare #liptember #getlippy #kissawaytheblues #lornajane #lornajaneactive
Reminding all friends and family... My house is a safe zone. Kettle can be on in minutes, or if you prefer a glass of wine (or a few beers), EASILY done. I will always do my best to always be available ... you are always welcome! Nobody is alone, there’s always someone willing to listen 💖 #MentalHealthAwareness . #itsoknottobeok ! #ruok
Some Tuesday morning positive thoughts for you all 😘😌 If you're in a tough place right now, things will get better. I know from experience. I also know how hard it is to believe it when people tell you things will improve, but they really will. You are in control 🙏🏼 #positivity #positivementalattitude #positivevibes #positive #inspiration #motivation #mentalhealth #mentalhealthawareness
#mentalhealthawareness IS NO FUCKING JOKE. @imperfectlyperfectcampaign @wsl @electric_surf @bausele @famoussurf @hurley @unlimitedknowledge @yoplaitusa @dilutethepower @mfsoftboards @awayco_ This photo brings back a bit of trauma for me. I remember this occasion well. I had a three day press junket. I crawled out of bed. I had a responsibility. This photo was taken and under the photo the writer said. "Dominic purcell Looking as dark as usual". He was right. I was dark very dark. Little did he know how dark. I wasn't in a good way. I went from a #strong 210 pounds to 170 pounds in a month. My mind was in free fall. I've suffered mental health related issues since my early teens. It comes and I deal with it. I never give in. I never quit no matter how desperately low I get. It's a competition within me that allows me to survive to prove my own mettle. A challenge. What I will say is my #children have been indirectly instrumental in my progress and success in life. Without them I honestly don't know where I'd be. With help from my #shrink I've gained much knowledge in the complexities of the mind. The horrors of the mind. I have not spoken about this in depth until today. It was made aware to me a young man of 19 took his life. A friend. My message to the young suffering mental health issues, is this. It's new to you. It creeps up on you. You haven't experienced the #monster you haven't the life experience to navigate such a trauma such a horrific a nightmarish invasion in the once quiet solace of your mind. You believe; understandably so it is your new identity. I tell you with a LOUD VOICE. It is not you. It will not define you IF you have the courage the #balls to believe in #hope . You will overcome this. I know so. I do......Not I did. I did would imply I'm free of that "monster". I'm not. What i am though is aware. I know what I am fighting. IMAGINED CAUSALITY. ....KNOW THY ENEMY. The power is regained to me because of this thinking. Only through heightened awareness professional help can you gain the tools to fight. To understand.....To all youth who suffer in silence. #letstalkaboutthis ....My favorite quote. "THIS TOO SHALL PASS" #surfing ❤️❤️
Last weekend we took our “Killing It” podcast with @spotify to the next level! We were on stage at @introducing_live hosting a live episode 🎥. . Last season we had people in tech startups, this time we had musicians talking about their own mental health 🎧. . We were joined by @doddleoddle @billryderjones and of course hosted by @petra.velzeboer & @jdroutledge ❤️. . THIS is the stage we believe mental health should be on 🙌🏼. . p.s hands up if you want “Killing It” season 2 with musicians and artists ✋🏼. . . . . . . . . . . . . . . . . . #MentalHealth #Spotify #KillingIt #Musicians #Artists #TechStartup #Podcast #SanctusPodcast #SanctusPodcastOnMentalHealth #MentalFitness #MentalHealthAwareness
#tiptuesday you may want to pass these on to any partner that may not understand a woman's mind. Menopause mood swings can be unpredictable and hard for us to fathom out at the best of times. We explain why they happen and the best ways to manage them in our SYMPTOMS section #linkisinourbio #moody #instamood #whatever #itsoknottobeok #mentalhealth #mentalhealthawareness #womenshealth #womensupportingwomen #positivepause
STAY POSITIVE STAY FOCUSED❤ . . . Please Swipe ⬅️and read when you get a moment. My little cousin @shanicealethia has always used her voice to help others regarding the mental effects of social media. What you see is only a snippet and ONLY the good parts. Please never feel down because you see someone "living their best life" whilst they struggle with debt. Or the perfect relationship your friend has with the person who treats them like a door mat. I choose to keep my life private...not secret just private. If you know me then you know my set up,but for all some people know I have never been on holiday or never been out of London. I could be married or single,rich or poor. Don't let the gram fool you. YOU HAVE THE CHOICE to let everyone in. @shanicealethia you are strong and we as a family are very proud of you. STAY POSITIVE STAY FOCUSED ❤
Today I have a fabulous treat for you - On the road with my friend Lol, A woman on a mission to make the world a Kynder place. Lol is the co-founder and delicious recipe creator behind @kyndcommunity. A fully plant-based cafe in the heart of Seminyak, Bali. Offering you all your favourite dishes you would usually find on a cafe’s menu but, made vegan. Laurens mission being to spread Kyndness and change peoples perceptions on vegan food and show them just how good cruelty-free food can taste! Lol’s story is a true testament to her philosophy on life, what you see is what you get. Recently opening another @givecafe a not for profit cafe that gives back 100% of profits to the people and places that need it most. Lauren has a very special place in my heart and is a continuous source of inspiration to me and I couldn’t be more honoured to have her share a glimpse of her wisdom, knowledge and Kyndness over on The Simplistic Road. We talk Lol’s journey to Kynd, The connection between nutrition and mental health & her secrets to staying fit and healthy. Link in bio 🌈✨💫
In December 2016 I hit rock bottom and I tried to escape rock bottom by attempting to end my life with pills. I hated the world I was living in. I felt alone, isolated and cold. In 2017 I spent collectively around 6 months in hospital fighting my own mind and my body. I was diagnosed with many different things. Bipolar, anxiety and binge eating disorder stuck. I was in a trap. Mania meant I was eating my way through the days and when the depression hit I’d purge. But it was never enough. The anxiety made me constantly worry about the way I looked and so I never left the house. By the later parts of 2017 I was a lot better. I met beautiful friends and started to finally heal my mind. By the end of 2017 I was in a pretty okay place mentally. I hadn’t relapsed in months and I felt good. This year, I started to heal my physical body. And holy hell has it been tough. In March I began to seriously focus on weight loss and health. Since then I’ve lost 40kgs and gained a whole new outlook on life. I don’t know what lies ahead but I do know what rock bottom was by far the best thing that happened to me and I am so glad I’m here today. #mentalhealthawareness #weightloss #rebuildinglife #iammorethanmypast
When we honestly ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. .. .. #yoga #yogafun #yogalife #yogalifestyle #yogateachers #motivations #innerpower #igyogacommunity #swissyoga #yogasuisse #genevayoga #healthlifestyle #positivevibes #positivethinking #mentalhealthawareness #yogatherapy #nutritioncoach #lifestylecoach #makethechange #wellnesscoach #breathwork #corporatewellness #corporateyoga #coachingonline #coachinglife #strongmindstrongbody #igyoga #trainyourmind #trainyourbody #travelista
Sometimes it feels like it's always on me. That because of my anxiety, i am immediately wrong in relationships. Not that i'm saying i'm always right, far from it but it is hard to distinguish at times when the anxiety is talking and when i'm speaking. Is there such a thing as being too honest in a relationship? Especially when one partner suffers with a mental health problem? How is one supposed to be honest when honesty can at times hurt or make another person in the relationship feel "trapped". Whether is was your intention or not it now feels like its all my fault. Legit confused😕 #anxietydisorder #anxietyhelp #anxiety #anxietysucks #depressions #depressionsucks #depression #depressionhelp #motivation #tuesdaymotivation #tuesdayquestions #tuesday #mentalhealthawareness #mentalhealth #youarebeautiful #southafrica #easterncape #eastlondon #southafricanyoutubers #gamerstherapy #gamerstherapy8607 #gtcommunity
Last night one of my audio blogs for @freedomofmindcic was on @bbcbristol on @adam_crowther ’s new Upload show. Here’s a sketchnote of it too! #mentalheathawareness
🌻 "A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around." — Carolyn Birmingham 🌻 . So this is what happens when you try to take an adequate picture and @swr3online tells you stupid jokes that makes you laugh like a donkey 🙈😄 (Thanks for that btw.) . I hope y'all find something to really laugh about today 🙌 . 💋 ___________________ #effyourbeautystandarts #celebratemysize #celebratemycurves #honormycurves #mentalhealthawareness #curvygirl #mentalhealthwarrior #bodyposiwarrior   #plussizefashion #ptsdsurvivor #mentalhealthadvocate #breakthestigma #bodypositivity #bopowarrior #loveyourbody #goldenconfidence #loveyourskin #hairgrowthjourney #hatlover #marketingmanagement #salesmanager #marketing #lovetheskinyourein #ootd #muotd #marketers #mentalhealth #queen #selflove
So honoured to be part of this amazing group of speakers, experts & thought leaders, today at the ‘This Can Happen 2018’ corporate mental health event of the year! Packed with over 60 speakers, 750 delegates plus a Royal guest (Prince William, The Duke of Cambridge), this ground-breaking event is set to change the face of corporate mental health. Really looking forward to sharing the stage with Diane Danzebrink for our session on “Mental Health & Menopause in the workplace”. Hope to see some of you there! https://www.tchevents.com/ #ThisCanHappen2018 #menopause #mentalhealth #thelattelounge #toptipsforwomenover40 #mentalhealthawareness #mentalhealthsupport #tuesdaymotivation #tuesdaythoughts #suicideprevention
Capacity management is radical self care! Repost from @traumaandco using @RepostRegramApp - #Repost @margaretthewild • • • • • Fetishizing constant productivity and undermining/devaluing rest promotes ableism. All systems have capacity limits. Let’s respect the ecosystems of our bodies. • • • • • #ableism #ableist #productivity #rest #capacity #trauma #complextrauma #ptsd #ptsdawareness #complexptsd #cptsd #traumainformed #chronicillness #chronicillnessawareness #chronicpain #chronicpainawareness #chronicfatigue #wellbeing #illness #pain #fatigue #health #disability #mentalhealth #mentalhealthawareness #mentalillness #selfcompassion #selfcare
❣️TRANSFORMATION TUESDAY❣️⠀ ⠀ Massive shout out to this absolute babe ❣️⠀ ⠀ She works hard week in and week out. She still lives life goes on nights out and enjoys her life. She now knows how to make better choices for herself!⠀ ⠀ In the beginning it’s all about education. Knowing the value of what your putting in your mouth.⠀ ⠀ We work together. Together being the word. It’s so important to know what your girls/boys goals are to make the most of programming.⠀ ⠀ Essentially it comes down to hard work and determination. The concept is so simply when it comes to reducing body fat.⠀ ⠀ Calories in V Calories out and simply moving more. You literally can not go wrong.⠀ ⠀ No fad diets, no 500 calories a day stuff and certainly no mental meal replacements. If you ask her she eats what’s she wants when she wants and sticks within her calories.⠀ ⠀ So super proud of that beautiful face and what she is achieving 😘 @ccbowron ⠀ ⠀ Change your lifestyle and your habits! Don’t spend hundreds of £’s on miracle cures they won’t work.⠀ ⠀ HARD WORK + DETERMINATION = RESULTS⠀ ⠀ #weightlossjourney #weightloss #weightlosstransformation #BodyBuilding #fitness #strongnotskinny #weights #weighttraining #girlswithmuscle #muscles #change #embrace #FitnessMotivation #exercise #healthy #healthylifestyle #healthylife #physique #coach #fitgirl #fitspo #fitfam #training #MentalHealthAwareness #inspire #achieve #bodypositivity #bodypositive #TuesdayMotivation #transformation
▪️▫️Anxiety▪️▫️ . Just hearing the word can create a slight spike in our nerves! But, getting to know our anxiety, like a pesky friend, can be an incredibly helpful strategy to managing it each day. A great starting point can be creating a body scan where we identify how it physically feels inside of our body when anxious- using shape, line, color, symbol, and metaphor. . . From this image we see tightness in the chest and shoulders. Racing, bouncing, and spiraling thoughts. Sweaty palms. Buckled knees. Stomach in knots. Immobile legs. A pounding, broken, heart. Anger causing steam from the ears. Avoidance. Overwhelming fear. Chaos. . . Being brave enough to safely explore and confront our anxiety is a first step. Heightened awareness brings knowledge, knowledge is power, and power allows us to gain a sense of control. Over time, through identifying our triggers and practice of coping-skills, the hope is to successfully decrease anxious symptoms—Freeing us up to experience more joy, creativity, peace, and human connection in our lives each day. #megbearmancounseling #anxiety #arttherapy #mentalhealth #mentalhealthawareness
I wish I had (*insert wish here*)... her body / her kids / her husband / her job / her luck / her wardrobe… the list goes on! • Is it possible that you could spend less time focusing on what you don’t have and more time appreciating what you DO have? 💗 Is it possible that you actually have all the ingredients for a happy and fulfilled life right at this very moment? Is it possible that everything is working out for you exactly as it’s meant to? • Remember, what you have in your life right NOW is once something you dreamed of. Appreciate your life and everyone in it. 💞 • 📷 @doodlebotillustration
Remember...perfect doesn't exist. Social media isn't real. Making comparison's will never make you feel fulfilled. You are enough. be kind | embrace growth | nurture relationships Kassandra __________________________________________ #youareenough #youareimportant #youareworthy #youmatter #justasyouare #getthemostoutofyourlife #nurtureyourwellbeing #tuesdaythoughts #mentalhealth #mentalhealthawareness #counselling #counsellor #counsellingwithkassandra #bekind #embracegrowth #nurturerelationships #merstham #redhill #reigate #surrey
•My morning routine gets me going and gets me ready for the day •Put the kettle on, Put milk & sugar in my cup. •Brush my teeth, wash my hands & face. •Make a cup of tea. •Make my bed. •Have a cigarette & drink my tea (even if I’m just planning on getting straight back into bed 😂 😜 The routine is normally always the same & it really helps. Also I have a rule, if the suns shining when I open my eyes I have to get straight out of bed. It puts me in a good mood ♥️•
•♥️🌳🦋🌳♥️•
•Today my luck completely turned around & I couldn’t feel more blessed. Sending out positive vibes♥️•
• 🖤♥️🕯🕯♥️🖤•
•👌🏼😌🖤•
Your time is way too valuable to be wasting on people that can't accept who you are, and who don’t give you the time back you deserve. Nobody is perfect we all have our ups and downs, but thats what makes us human. As long you treat people how you would want to be treated then your doing a pretty good job. #lifecoach #positivepeople #life #positivevibes #positivethinking #gym #womenempowerment #positivity #motivationalquotes #single #follow #inspirationalquotes #couplegoals #love #music #canvas #womensfashion #model #motivation #woman #men #relationshipquotes #fitness #perfect #explore #instagood #married #mentalhealthawareness #happy #relationshipgoals
The best tip I can give anyone is to be ACTIVE. So many people TALK about what they want to do and they just love words. PUT ACTIONS behind your words. Don’t be a talker, go GET IT DONE. #mentalhealth #lifecoach #positivepeople #life #travel #couplegoals #gym #positivepeople #positivity #travelcouple #beach #amazing #love #capturethemoment #follow #fun #instagram #travelblogger #active #thailand #explore #picoftheday #photooftheday #kayaking #mentalhealthawareness #beautiful #happy #today #beautifuldestinations #instagood #sea
Today you hate the fact that it’s your tired, you don’t want to go to work before you think about complaining take a deep breath and ask YOURSELF THIS IS MY LIFE REALYY THAT BAD? you got a roof over your head? Food in your stomach a family that loves you. A job to go too, friends to speak to. YOU HAVE A CHOICE ABOUT HOW TODAY GOES MAKE IT COUNT ❤️❤️#mentalhealth #lifecoach #positivepeople #life #positivevibes #positivethinking #gym #gymmotivation #positivity #motivationalquotes #inspirationalquotes #influencer #love #me #capturethemoment #follow #motivation #world #fitness #travel #explore #gymtime #mentalhealthawareness #beautiful #happy #exercisemotivation #instagood #nofilter #good
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