#MentalHealthMatters

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Talking about this on my snaps this morning....have a look @amy_ryan90 Pledging 6 months off the drink for my mental health. Who’s with me? . . . #mentalhealthmatters #overcominganxiety #overcomingdepression #fuckyoujanet #diminishingmydemons #sobriety #soberlife #fuckAA #aintrightforme #chooselife #choosehappiness #pride
‘What. If. When placed together, two of the most terrifying words in the English language.’ • Post no. 8: ‘Two words: What If’ 🌾 Link to all articles in bio • #anxiety #anxietyblog #anxietysupport #anxietymatters #anxietyawareness #mentalhealth #mentalhealthblog #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #timetotalk #itreallyistimetotalk #whatif #butwhatif #listentopooh #poohknowsbest
Life is what happens to you while youre busy making other plans. -John Lennon . . . . Follow my Social Media sites for more material related to mental health: Blog: divineminds.ca FB Page: /divineminds1 IG: mind_over_mood Pinterest: /divineminds1 #quotestoliveby #quotes #motivationalquotes #quotesandsayings #mentalhealthquotes #divineminds #mentalhealthawareness #quotesoftheday #quotesaboutlife #mentalhealthmatters #wellnesscoach #mentalhealthsupport #quotesdaily #inspirationalquotes #lawofattraction #mentalhealth #wellness #wellnesstips #mindfulness #naturalmedicine #dailyinspiration #healthyfood #healthandwellness #healthylifestyle
Hi! I’m Isla and I am the hands, passion and purpose behind The Print Creative. Starting today, The Print Creative will be sharing daily mental health check ins via its Insta story. I started the Print Creative in an attempt to realign myself with drawing, an outlet that has truly helped me beyond measure in recent years. Yet, when I started creating my prints I truthfully was in a terrible place with my mental heath. Bouts of depression, consistent anxiety and a struggle when obsessive compulsive perfectionism disorder have both driven me to amazing places and truly disabled me in different times of my life so far. I do not want to be the person who keeps their struggles behind closed doors in fear of criticism or gossip. As there has been countless women and men from the Insta community that have shared their journey which in turn has helped me immensely over past couple of years. I started drawing my favourite objects when I was in my deepest depressive episode to date. I needed to remind myself of all my favourite things. Possessions are not everything, but possessions can be reminders of happier memories and reasons to keep going. Whether mental health is something you struggle with or not, something as simple as a beautiful print, a cup of tea or some flowers can serve as a reminder for all of us to smile, even if its just for a moment. I am so excited to go on this journey with all of you amazing people and continue to draw all the beautiful things we are lucky enough to have in our lives! Sending lots off love & strength to you all ✨ Isla X
I've had my share of set backs on the road to recovery. It has not been a linear process, it has been a meandering path towards some stability. From taking multiple incorrect anti-psychotic medications to being re-hospitalized, I have felt very much lost. Recovery is a lengthy process, it does not happen instantaneously. For someone like me, recovery could entail my entire lifetime. . . If you're struggling right now, I encourage you to get professional help. Also, there are a lot of resources out there to help you beyond seeing a psychiatrist and counselor. NAMI offers peer support at no cost simply search for a local NAMI at www.nami.org.
Can’t work on changing things in the physical form still thinking it can’t get done in the mental form • • #flameonbabe #elevateyourmind #higherconsciousness #mindsetshift #mentalhealthmatters #healthgoals #orlandohealth #changeyourmindset #believeitachieveit
It can be so hard to talk about your struggles when you or a loved one gas a mental illness. We @friendsofmentalhealthgh understand this and want to urge you to be brave and tell your story anyway. You never know whose life you may be saving. #FriendsOfMentalHealth #FriendsinDeed #MentalHealthMatters #MentalHealthAwareness #nohealthwithoutmentalhealth
It's hard to explain what crippling anxiety looks/feels like. It doesn't discriminate. It just hits hard and you have to push on. We all deal with it as best we can. And what you see on social media/photos/tweets sometimes doesn't always represent how we are feeling. It also doesn't mean that we don't have good days/take photos and try our very best to enjoy each moment and appreciate the good days 10 times over. The online support for anxiety/depression is unreal. It opens your eyes to how many people are suffering and that makes you feel less alone and like there's light at the end of the tunnel. No matter how long that tunnel may be. I don't think I look like I have anxiety 🤔 But i do. I'm not ashamed. I'm not perfect. But i push on and i think that makes me pretty strong 💪I don't always understand myself or my thought process but i will try to be better and work on me and help others. If you're suffering remember you're strong too. You can do it. #mentalhealth #anxiety #strong #love #help #timetotalk #stigma #together #vlogs #manchestergirl #mentalhealthmatters #strongertogether
Weight gain ain’t all bad. Almost 8kg up and in a place I never thought I’d be ✨✨✨
Einen depressiven Partner zu lieben und zu unterstützen, der mit psychischen Problemen zu kämpfen hat, ist nicht immer leicht. Es erfordert viel Kraft und ist nicht selten auch für den nicht erkrankten Partner eine große Belastung. Doch Du kannst Deinen depressiven Partner unterstützen und ihm helfen. Lies weiter: https://www.selfapy.de/blog #tschüssdepression #mentalhealth #mentalillness #mentalhealthawareness #psychischegesundheit #psychologie #selfapy #selbstliebe #depression #burnout #bulimia #bulimie #bingeeating #achtsamkeit #selbstwert #psychisch #psychischkrank #selbsthilfe #mentalegesundheit #psychischkrank #endthestigma #stopthestigma #itsokaytotalk #letstalk #selbsthilfe #onlineselbsthilfe #onlinetherapie #psyche #mentalillness #mentalhealthmatters
Don’t be afraid to recognize what your needs are. Take some time to identify these needs and find appropiate ways to get them met! Everyone has needs and these needs are essential for personal growth. #psychology #mentalhealth #mentalhealthawareness #thoughtoftheday #selflove #needs #love #mentalhealthmatters #tuesday #tuesdaymotivation #tuesdaythoughts #goodvibes #positivevibes #positive #positivity #personalgrowth #selflove #worthy #worthyoflove #growth
Well done to everyone who took part in a sponsored 16 walk from Exmouth to Exeter City centre yesterday! For our team the 16km represents the 16 people who decide to end their lives everyday in the UK. Well done team! #mentalhealth #mentalhealthawareness #youngdevon #youngminds #mentalhealthmatters #mentalhealthsupport @youngdevonofficial @youngmindsuk
“Stay strong, be brave, love hard and true, and you will have nothing to lose.” @ddlovato please know how much we all love and support you ♡ you have helped me through so much and I care about you so immensely. Whatever you’re going through know you can get through it - you’ve done it before and you can do it again ♡ always supporting you, always believing in you ♡
Struggling with motivation at the moment after several weeks off with stress and anxiety and yesterday visiting my class for the last time. I am now unemployed which feels pretty good 😂 whipped up this yummy oaty fruitshake to give me a pre-gym boost! I need to get moving and I'm hoping a gym with a spa will be the motivation I need ♥️ #motivation #getmoving #fuel #oatsmoothie #fruitshake #spaday #relaxation #stress #anxiety #timeoff #mentalhealthmatters
We all need help sometimes. Do you feel like you're stuck in a sea of confusion or emotions and left without a paddle? Or more like you're drowning in obstacles, self-doubt, or impossible responsibilities? It takes courage to ask for help, but it might just turn your boat around.
I’ve written a new piece on the blog about anxiety. So many people in my life struggle with it, myself included. I used to assume that by the time I reached my 30s, my anxiety would calm down. I suppose I thought that when I was settled in my personal and professional life, my anxiety would fall by the wayside. Unfortunately I’m it still troubled by it, but it’s not quite as bad as it has been in the past. ✨ I’m not alone in this and I’ve realised that whatever life choices you make, there will be a certain amount of pressure, resulting in stress and anxiety. Whether you choose to have kids, get married, or stay single, all of those decisions will bring worry and societal pressure. Work enviably creates it’s own unmanageable stress also. ✨ Of course it’s important to have goals to strive for and there’s nothing wrong with ambition, but it’s a mistake to think that achieving those goals will bring inner peace. I think it’s more healthy to aim to exist in the moment and accept that you’re only human and as such, the amount anyone can do in one day is finite. By accepting this, you can sooth your anxiety and you might find that you get more stuff done. You can read more by clicking on the link above. 👆🏻 ✨ Does anyone else find that the pressure of daily life causes unmanageable anxiety? What do you do to stay calm? Let me know in the comments. . . . . . #anxiety #generalisedanxietydisorder #stress #modernlife #mentalhealthmaven
Great lyric from an amazing songwriter @radicalfaceofficial . I was blessed to see him on his Australia Tour. Well worth checking him out! . . . #lyrics #quotes #instagood #poetry #poem #artist #songwriter #mentalhealth #mentalhealthawareness #anxiety #depression #motivation #mentalillness #selflove #mentalhealthmatters #disordernotdecision
#Repost @saffaronnie with @get_repost 💫💫💫 . . So good to know that the practices are working their magic! #neverindoubt ・・・ How I feel after Yoga tonight courtesy of @yogajilly 🧘‍♀️ ~ sparkly & blissful ~ went into class feeling heavy, drained & anxious, came out feeling ssoooo much brighter ✨ Yoga does wonders for me, both mentally & physically 🌟 & I am so glad to have found it. ————- Finished the day with a roast dinner, Big Bang Theory, my boys & my girls feeling cozy after the first but of rain we’ve had in a long long time 💕🌧 ————- photo 📷: @azureryder . . . . . #azureryder #yoga #yogaeverydamnday #mentalhealth #physicalhealth #mindbodyspirit #cheaperthantherapy #chakras #chakrahealing #chakrasana #yogini #bohobabe #floral #girlie #beautifulimages #portraitphotography #portrait_ig #portrait_vision #goldenhour #anxietyrelief #panicdisorder #mentalhealthmatters #yogainspiration #littlethingsthatcount #happiness 💕
Today I thought I would write down some self care ideas for you to try out for those days you need a little pick me up! We all have themthem, but sometimes we need some ideas of what to do on those days! So I've complied list of ideas for you all. . Prepare and eat a meal mindfully.  We've become dependent on meals on-the-go and fast food, rarely taking the time to savor what we eat, much less the food preparation. Make the choice to prepare and eat a meal mindfully, at least once a week. . Amend your diet. What you eat makes such a difference in how you feel about yourself physically and mentally. What is one small change you can make in your diet to improve it? Trying dropping one bad item from your diet and replacing it with one good item (like a fruit or vegetable). . Drink more water. Water keeps your body temp in normal range, lubricates your joints, keeps your organs functioning, and helps you eliminate waste. Most people don't drink enough water throughout the day.you should aim to drink 1.2litres of water a day. You can get fluids from food and other beverages, but try to make the majority of this intake pure water.... . You can read the full post over on my blog www.daintybailey.blogspot.co.uk at 12pm (bst) You'll also find the link in my bio!
Pretty happy with this mornings run 🏃‍♀️ why? I’ve come a long way in 13 months. Last summer I struggled to walk much further 500 meters at snails pace 🐌 without having to rest or even lie down. Clinical depression physically debilitated me to the point that I never thought I’d be normal again. People don’t understand the physical side to CD, the limitations that it’s causes your body which completely shuts down. I finally plucked up the courage to start running about 6 weeks ago after my husband suggested it - I immediately shot him down 🤭I couldn’t help but think what a ridiculous suggestion! At the time I was feeling quite low and fed up of my daily routine which consisted of trying to do yoga but failing as my energy was so low and my aching body letting me down. However, I started with running around the block (about 250 meters), realised I quite liked it, and every day just edged it a bit further. Now I’m able to run 4.5k and follow with 20 minutes yoga stretches. And I feel amazing 😉. I can’t recommend it enough to increase those endorphins and make you feel much better about yourself and life. Install the health app on your iPhone, monitor your steps - I’m amazed to see that I regularly meet 9k (13000 steps) a day. I hope my story can help inspire others who are struggling, make sure you look after yourself. When you feel good the world is a much sunnier and positive place, and everything feels much more achievable. Set small goals, I started with saying I’d be happy to run 1k and in such a short space of time I’ve achieved this and much more. FINALLY don’t compare yourself to body perfect fitness people on social media - unfollow them and take control of how you feel about yourself.
My heart still hurts, 3years today, our beautiful friend 💙 💜#mentalhealthawareness #mentalhealthmatters #t1dlookslikeus
Overthinking is one of my worst habits. #Overthinking #depression #mentalhealthmatters
This space for those battling with some form of mental health issue or the other. Don’t let it consume you. Talk about it. End the stigma, normalize mental illnesses, talk to a professional, do not let this consume you. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tuesdaymorning #tuesday #tuesdaymotivation #tuesdayvibes #positivevibes #positivequotes #mentalhealth #mentalhealthawareness #mentalhealthmatters #normalize #mental #healthylifestyle #deppression #anxiety #healthcare #motivationalquotes #motivational #blogger #vlogger #lifestyleblogger #endthestigma
Next we’re introducing Allie from @pollyandmehome and @pollyandmeuk - If you’ve attended wedding fairs or attended the markets at The Roundhouse over previous years, I’m sure her brand and signature writing won’t be new to you! Allie has some lovely new wellbeing products added to her collection and we can’t wait to see them! No pressure Allie!!! 🙏🏻😘 - check out her yoga mats on her page @pollyandmehome #wellfesteastmids2018 29 Sept 18 - Derby #derby #derbyevents #derbyshire #eastmidlands #eastmids #wellness #wellbeing #feelgoodfestival #marketplace #roundhousederby #notts #nottinghamshire #nottingham #supportlocal #supportlocalbusiness #womenempoweringwomen #findyourlykke #findyourhappy #createyourhappy #createyourhappyspace #bekindtoyourself #mentalhealthawareness #mentalhealthmatters #mind #mindset
•PROCRASTINATING• if you’re like me procrastinating causes you huge amounts of anxiety and when you finally do what you have been putting off some of your anxiety disappears.... 🙈 #anxietyfree #anxietyrelief #ptsd #survivor #wellness #selfcare #selflove #calm #mentalillness #depression #insomnia #socialanxiety #asd #GAD #bpd #suicideprevention #RUOKday #grateful #bipolar #panicattack #panic #addiction #love #asd #mentalhealthmatters #mentalwellness #recovery #breakthesilence #strength #positivevibes
Day 11. I have been away lately, and that’s where I was. I was cut off from the digital world due to the unavailability of internet, which was good for a change. Anyway, contemplating while having a cup of tea with such a view is one of my favorite highlights of this retreat. After a high sleepless night, heart to heart conversations, sitting by the riverside enjoying the sunrise literally after ages... this was another highlight of bittersweet, eventful 24 hours. #goodvibesonly #positivevibesalways #mentalhealthmatters #anxietyisreal #anxietysupport #anxietyfighter #youmatter #youwillgetthroughthis #mycupoftea #northernareasofpakistan #beautifulpakistan #neelamvalley #sharda #nature #instamountains #instaclouds #browngirlsblog #thatbrowngirl #memoirsofawallflower
I'm working long days this week which means eating all my meals at work. I dont have much time at home in the evening and I'm usually exhausted so go straight to bed. Recently I've discovered making overnight oats/chia pudding and it's a game changer! Just chuck oats, chia seeds, almond milk and maple syrup in a closed container overnight and chuck on some fresh/frozen fruit in the morning! Who else is on the overnight oats vibe? What do you like to put in yours? #psychiatry #shiftwork #overnightoats #chiapudding #porridge #oats #almondmilk #whatveganseat #vegan #vegandoctor #psychology #mentalhealthawareness #mentalhealthmatters #ournhs70 #mentalillness #work #longday #oncall #thementalhealthdoctor
When you work from home, you can get out of bed and start work without leaving the house. It's great not having to commute, but you can get disconnected from the outside world. I've been making a conscious effort recently to go outside for a walk, a jog or even just a stroll around the garden before starting work. This beautiful view was my reward today. Thank you @herowellbeing for inspiring me to get outside at the beginning of the day. My energy levels and mental wellbeing have improved dramatically.
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. ****** Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day. Chronic sleep problems affect 50% to 80% of patients in a typical psychiatric practice, compared with 10% to 18% of adults in the general U.S. . . . . . #mentalhealthawareness #mentalhealth #mentalillnessawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #depression #anxiety #adhd #bipolar #ptsd #endthestigma #breakthestigma #stigmafree #selfcare #care #timetotalk #youarenotalone #suicideprevention #life #therapy #addiction #recovery #podcast #stl #sleep #insomnia
This tee is 1 of our favourites with the pop colours. Perfect summer addition to your wardrobe. unisex sizes on all items too. available via the website listed in my bio above 😘⚡👆✔
Shout out to all of us! The way we keep going no matter how hard life gets, the way we always stand up after we fall, the way we stay strong even though we have to fight everyday. We are all warriors. YOU are an incredibly strong, powerful warrior! 💕 . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthisreal #mentalhealthwarriors #mentalhealthjourney #mentalillness #recovery #mentalwellbeing #mentalgrowth #mentalillnessrecovery #mentalhealthissues #mentalhealthisimportant #mentalhealthcare
Has journaling helped you deal with mental health challenges better? Tell us! #mentalhealth #itsokbaatkaro
Looking...Simply working with you to unpick the past and shape the future. #plymouth #mentalhealthmatters
MARCH 18, 2018; 7:54 PM: [ TWO OF WANDS ] The Twos in Tarot often represent decisions of some sort. In the case of the Two of Wands, YOU ARE MAKING A DECISION BETWEEN STICKING WITH WHAT YOU KNOW, OR EXPANDING YOUR HORIZONS AND TAKING A RISK. You know that the world has to offer you something ‘bigger’ or more meaningful, yet you are also aware that in order to maximise on this opportunity, you must leave your familiar grounds. Even though you have already invested a lot into your current circumstances, FOR YOU TO BE ABLE TO GROW AND TO MAXIMISE YOUR POTENTIAL, it is imperative that you step out into a new world and explore your options. 👤 👤 👤 👤 #therecoveryarchive #tarotreading #queerartist #temporarycollective
looking into the new week like 👆🏼👆🏼👆🏼 Repost @gigglesandwhine with @get_repost ・・・ “With faith and trust, God has already prepared you to do great things.” @blessedisshe__. Sometimes it’s easy to let the #SundayScaries get the best of us, but we have to learn to take a deep breathe and trust that things will work out. One thing that really helps calm my anxiety is to sit down and plan out my week, seriously y’all I would be so lost without my planner. Of course, I also attend my recovery group meeting and try to squeeze in a @zyn22_ class. I like to end my Sunday by journaling and reading a book before bed. QUESTION: What do you do to control your anxiety? . . . . . . . . . . #dallasblogger #iamtheeverygirl #detailsoftheday #latinablogger #mexicanblogger #newblogger #instablogger #ltkstyletip #depressionrecovery #mentalhealthawareness #dfwinfluencer #liveauthentically #dallasinfluencer #recoveryisworthit #recoveryblogger #healthylifestyle #travelgram #littlestoriesofmylife #firstgenerationamerican #healthyish #EDrecovery #mentalhealthmatters #mentalhealthadvocate #soberisbeautiful #anxietyrecovery #sheisnotlost #suicideawareness #breakthestigma #letstalkaboutit
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