After sharing with me “The Anatomy of Trust” video by @brenebrown
a few weeks ago, I created this reference sheet for my T to use with her other clients if someone could also use it. I also included an image of the emotion wheel I created awhile ago for @theeatingdisordercenter
in case anyone who missed it the first time.
I cannot take credit for any of the content on the trust image because they are Dr. Brown’s words verbatim, so I am happy to email for free; however, with the agreement that credit for the resource itself is given to me if shared. If you are a professional or if you would also benefit from this, DM me and I will happily email you a scanned copy of either or both.
Throughout the years and especially since I have started my recovery, I had to learn how to calm myself down while feeling overwhelmed/haveing an anxiety attack. Now when I feel overwhelmed with life/emotions I try to calm myself down with deep breaths/music/calming thoughts like imaging walking at a beach or through nature. It depends in what kind of situations I am. If I am somewhere where I am sorrounded by a lot of people, I try to focus on my breathing and I tell myself "keep breathing in and out you can deal with this. You are a strong person just focus on your breathing". If I am sorrounded by people I know I tell them I will be back in a few minutes ( You shouldn't feel bad for leaving them for a few minutes.. you need to take care of yourself first🌹and you dont need to apologize for it😉) . So for everyone reading this: Find out what works for you. It may be deep breaths/music/positive thoughts or other stuff. You will find a way to calm yourself down because you will be okay🌹 You have to remind yourself that you came this far and you will be okay whatever life throws at you because you are stronger than you give yourself credit.You have been through a lot and you are still here 💪So sweety keep your head up you will be okay🌹and also it is OKAY to not be okay. When you dont feel good just take a break and take care of yourself first no matter what people say 🌹😘 #youwillbeokay #breathe #mentalhealth #recovery #mentalhealthmatters #depression #anxiety #edrecovery #wirzusammenansziel #mentalhealthrecovery #beproudofwhoyouare #warrior #fighter
If you’re secretly suffering.. I hope you know you’re loved.
I hope you know that it’ll get better. Sometimes we have days when we feel invincible and others - meh. And that’s ok. In fact, that’s realistic, as we can’t be feeling 100% raring-to-go all of the time.
It’s ok to be hurt still. No matter how long it’s been.
It’s ok to feel lonely - even around many people.
It’s ok to admit life gets so so hard to bare... that sometimes you’ve felt like giving up completely.
But just remember you’ve faced EVERY hardship in your life so far because you’re still here ❤️you kept going. So I hope you still choose to push through because this world needs more people like you ❤️
REAL people. With real feelings and emotions. Real hardships. Real challenges so that you can see real PROGRESS and real, personal SUCCESS🌟
So many of us have spent too long smiling on the outside whilst carrying hurt on the inside. We want to be happy but we stop ourselves because a part of us believes we don’t deserve it.
We do. We have a right to be happy.
So let’s work towards just that.
I hope you know you’re loved. 🌹
It took me along time realize that my worth does not depend on how I look or/and if other people call me Beautiful. I drove myself nuts because I thought I need to look "beautiful" so that others would like me. Sounds crazy right🤔 I thought that I need to be called beautiful so that I "fit" in. You will never be "perfect" because society/media tells us that there will always be something you could "fix". When I started to loose weight so that I can "fit" in, I thought "fitting in" means to be skinny. I have never been truly "satisfied" with my achievments because I always saw something on my body that I could "fix". I also got so disapointed that I didn't loose weight fast enough so that I have given up on loosing weight. Then I felt ugly and bad again. It is a never ending cycle. But since I have started reminding myself that I am more than what I look like. I feel more comfortable in my skin. I want to change myself to be the best version of me for🌹 ME🌹and not because I want to "fit" in and also not because I want to get compliments on my look. To be honest if someone says "You look good" it is not a compliment to me. I think because of all the bulling I have been through, I stopped seeing that as a compliment. To me a compliment is when someone says that they can trust me, that I made them feel better or/and they are saying that they feel comfortable around me❤To hear people say that makes me so mutch more happier then people telling me I look great. As long as YOU feel happy inside and out then your are beautiful. No matter what people say😉I have met people where I thought wow this person is "attractive". When I got to know the person better, I changed my mind because this person had a 💩personality and all of a sudden I didn't find that person "attractive" anymore. There where also times where I have met people where I didn't thought they were "attractive" on the first sight. But then I got to know the person better and the more I got to know the person the more I got attracted to the. (Kindness, humor, intelligence, open minded, indepent). Situations like these show me to never judge the book by its cover. We are more than our looks❤
I LOVE cake! I love baking and cooking and experimenting with different recipes and ingredients. My niche is probably making gluten free comfort food dishes that are healthy (er) 😉
But never did I EVER imagine this would be the case. I never thought I would be able to be around food AND be happy at the same time! The reason is because I use to have a binge eating disorder that lasted a handful of years and before that, when I was a kid, I suffered from anorexia. I tell you all this not to get sympathy or pity, but to let you know that I AM FREE! Like, 100%, never scared of a relapse kinda free! And there is nothing like it. When you have been at your lowest darkest point and now you are at your very best, you want to share cause you want the person still stuck to know; there is freedom for them too!! I have just uploaded a TWO PART video sharing my health journey. I take you all the way back to when I was a kid and all the way to present day. I hope you find hope and encouragement and don’t mind that it was all recorded on my IPhone so the image isn’t the largest 🤦🏻♀️🤷🏻♀️#newbiepromblems
Link in bio for Part one, just don’t forget to go to back to my channel for Part two when your done 😉❤️
I love my walk to and from work. Gives me a nice solid 44 minutes of exercise. Have a great weekend everybody!!
To me wishing for something is an excuse for yourself
To me wishing for something is saying "I really want it, but I'm not willing to sacrifice what it's going to take to achieve it"
Stop wishing, start doing 💯👑💪
From the bottom of my 💖 thank you @arianagrande
for posting/saying that it is OK asking for help. That it is OK going to therapy. We need to take away the negative stigma that sorrounds going to therapy. A lot of time where I have told people that I have been in therapy for years, they look at me weird and say "But you dont look/are crazy"🤦♀️That just shows that I need to continue to be open about my journey/recovery/mental health issuses. People also ask me "Are you healed now?" Then I tell them "No it is not like having a cold where you can take medicine and rest for a few days and after that you are healed. It is a daily battle and with time I will learn what ways are working for me to deal with my mental health issues." My therapist had a good way to describe it "Going to therapy is like having a personal trainer. When you work out with a personal trainer once a week you wont become fitter just because of that one hour if you dont work on yourself the rest of the week. Therapy works in the same way. If you dont work on yourself on a daily basis therapy wont be given you the results you are hoping for. If you are not willing to do the hard work on yourself on a daily basis" It is not a weekness asking for help it shows strength🌹 So please ask for help because there are so much amazing reasons to recover like traviling, laughing until your stomach hurts, going to concerts I could go on for hours BUT the most important reason to go to therapy/starting your recovery/asking for help is because YOU ARE WORTH IT BEING HAPPY 💖🌹There has been a Time where my depression was really bad I thought my Life will never get better BUT it did. I know it sounds cheezy and back then I did not believe it when someone said that to me BUT keep fighting and the "results"will come/positive changes will happen just dont give up on yourself🌹 So please reach out🌹Take little steps each day because you are worth it and stronger than you give yourself credit💪😊 #mentalhealthawareness #mentalillness #mentalhealthmatters #edrecovery #therapy #mentalhealthisimportant #depression #youareworthit
My beautiful Sammy rocking the sunset pink Yachtmasters! Two left! Also last sale before Christmas! Use code MENTAL HEALTH For 20% off!
Who is someone you met this year who brightens up your life?
This year I met the FEARCE woman @rebeccaaier
who is a genuine ray of sunshine! She is wicked smart. She is SO passionate about the environment and food sustainability. She cracks me up constantly and is always up to share a plant based meal together. Oh and of course lotssssss of delicious dark chocolate.🍫🍫🍫🍫
Relationships matter. They can energize us or deplete our energy. They can leave us questioning ourselves or feeling fully confident to be ourselves.
So can we commit to prioritizing the people in our lives who light us up?✨😍
The words came up in whispers during my morning meditation.
They were the words my ex had spoken to me the day I finally decided I had had enough. We were having an argument on the ride home, and when those words slipped out of his mouth, it was like a massive shock to my system.
It’s been over two years since that day, and it’s been over a year since I’ve been working on healing my emotional wounds from that relationship, yet I am still surprised by the memories and patterns that come up to be released and healed.
My husband and I talk about this whenever we find ourselves working through relationship patterns, and it’s astounding to see the many different ways we hand over our power in our relationships.
Especially if you are a giver, a lover, a healer.
You naturally want to be there for somebody to “help them.” And you’re so kind and patient that you will actually stick it out through the bullshit, even though it hurts you on so many different levels.
It’s a dangerous trap, because you can’t really help somebody when they aren’t ready to be helped.
But it’s not a permanent trap. You really can work yourself out of these situations (and maybe even through the relationship), if only you come to realize you are meant to be a giver, a lover, and a healer to yourself, first...
I know I’m not a disgusting person, as my ex had suggested. That’s actually why his words sent a massive shock through my system, because I KNEW his words were far from the truth.
Far from MY truth.
And the moment I felt I was out of alignment in that relationship, I bounced.
I didn’t do it out of anger or sadness, but out of self-respect. I knew that whatever my ex felt or thought about me was simply a reflection of his own wounds and healing journey, and I was simply done being a mirror for his pain.
So, if you are out there trying to find some sense of sanity while in a toxic relationship or friendship, the best advice I can give you is:
Know your truth.
Speak your truth.
And honor your truth.
Anyone and anything who doesn’t align with your truth will eventually find a way out of your reality.
During this holiday season give yourself the gift of prioritizing your mental health. Often times, people get caught up in giving gifts to family and friends completely forgetting the importance of prioritizing their mental health.
If you are struggling with depression, anxiety, PTSD, or another mental health condition you don't have to go through it alone! There are many treatment options available and many specialists passionate about helping you on your journey of healing.
Life will always be busy! But you can take the steps to find a support group, counselor, therapist, or psychiatrist and learn about treatment options.
Prioritize your mental health this holiday season and take that first step on your journey of healing... Want to learn more about treatment options at Lighthouse? Call us at 480-565-6440 or check out our website LighthouseTMS.com
#TMS #nonmedicationtreatment #lighthouse #lighthousetms #depression #anxiety #ptsd #mentalhealth #selfcare #mentalhealthmatters #holidays #priorities
Face the fear and your anxiety levels will slowly but surely lessen. #heretohelp
YOU GOTTA BE BODACIOUS ABOUT SNATCHING YOUR HAPPY ... and sending it forward! .
In order to push thru to snatch my bliss, I went thru the house and turned on every Christmas light, every candle and music! It brought me so much joy because of the memories and meaning AND reminder of the significance of GOD & HIS Gift to me. .
Quintessence Quip from Coach Renee of QE3 Inspire: Give away your HAPPY to someone else (especially a stranger) to magnify your own! My village, not too too long ago, shared their JOY with me and I will never forget the fact that it pulled me from my edge. I was trying to figure out how to end my life. So I thank GOD today... And now I'm sharing the smile I created today to empower myself... with YOU! <3 .
Why? Because it takes a village to get thru! You know I'm right. I draw strength FROM my village and, in turn, give it forward TO my village. Yes, absolutely! It takes a VILLAGE!
So... SMILE! Allow that smile to saturate & radiate all thru your being. Now... pass it forward! It's too good to keep to yourself! Aaaaannnndddd... GO! .
My friend, let me see you on Jan 19th at our "I AM The Village" Empowerment Health Forum! Grab your seat (which is FREE) from Eventbrite! Go to www.bit.ly/IAMTheVillage today before your seat gets away! Also stay tuned for LOTS of free giveaways leading up to the event... AND AT THE EVENT! 👋🏿💃🏿🙌🏿❤ Be sure you connect with me! .
Merry Christmas to those who celebrate Jesus and Happy Holidays to those who don't! Blessings to you & your family!🤗 #oybfblivechallenge2
#findyourbliss #loveyourself #selfcarematters #health #mentalhealthmatters #livestrong #pushthru #bliss #see #goforit #live #celebratelife #sad #depressionsupport #mood #helpme #need #life #livestrong
I hope the message sticks 🍯Open up your mind to opportunities when they present themselves. You never know what problems can be solved. There are always solutions if your looking 👀 #tgif
Take some time to focus on your most important work: the person you are becoming! #HappyFriday
It might not be a big deal to some people but last night I took the girls shopping.
I was doing some last minute Christmas shopping and needed gifts for the girls' stockings.
We went to Claire's at the mall which is a dream come true for a "girly" girl.
I let Leeann pick out stuffed animals, hair clips, hair bows, little bags, random trinkets and gifts for her baby sister.
Whatever she eyed up we got.
I was able to do this with my paycheck from my hair company this week. I've never been able to "spoil" my kid before and let her go on a little shopping spree. Lucus and I work hard at our jobs but we don't always have a lot left over after bills.
It was just the best feeling in the world to do that for my little girl. I'm so happy I found this company 💕
I made an investment of $199 to kickoff my business but for the month of December you can join for $49 which buys you your starter kit and puts great products in your hands.
We should chat if this is something you'd like to know more about!
Women are at higher risk of developing PTSD.
This fact goes against the common stereotype that PTSD only affects combat veterans.
It is especially important that we are AWARE because sexual trauma may be more likely to cause PTSD then any other trauma. 💙 #awarecauses
You, are the only expert in your entire life who truly knows who you are and what you need. 💯 You are the only expert who can recognize what is absolutely best for you. As your coach, I help you discover what your own personal "best" might be.
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life. 🙌🏼
However, I am specialized in the following areas :
•Confidence, Self Worth & Self Esteem
•Loving Relationships That Work
•Career Change - Creating Workplaces That Work
•The Mastery of Balance - Juggling a Life
•Self Care - Getting Your Own Needs Met, Living Your Purpose
•Hot Buttons - Managing Anger, Upsets, Frustration and Stress
•Managing Grief, Loss, Sadness and Change
•Food, Nutrition, & Optimal Health
Everyone deserves to live the life they’ve always wanted and I’d love to help you get there ☺️
Cannabis and Non Cannabis Sessions ✌🏻
Please contact me through here or my website. cclifecoaching.com 💕 All sessions can be in person OR ONLINE!
#behappy #lovewhoyouare #cannabis #selflove #workonyourself #lifecoachforwomen #selfworth #southerncalifornia #loveyourlife #anxiety #liveyourbestlife #staymotivated #cannabis #goodvibes #instagood #lifecoaches #cannabisculture #mentalhealthmatters #spirituallifecoach #cbdlife #cannabiscommunity #cbdheals #cbd #mentalhealth #ptsd #mentalhealthawareness #lifecoach #live #lifecoaching
In the Eagala Model, the horses can help our clients take that leap of courage to be vulnerable. Sometimes horses are the only way someone can find the courage to show up and be seen.
🌟 UNLIMITED JANUARY / GIFT OF HEALTH NOW AVAILABLE ONLINE 🌟 $220 for unlimited rides throughout January. Limited to just 50 units and available to 31 December unless sold prior. .
Also congrats to @al__brown
(pictured) @dave_raymond @bankstheaussiebulldog
on their big day 💫
🐣 Как лечить горло при беременности
✔️Наиболее доступное средство - полоскание горла.
Раствор из соли, соды и йода – эффективное средство от боли в горле. Чтобы его приготовить, понадобится 1 чайная ложка соды, 1 чайная ложка соли, 2 капли йода (если у вас на него нет аллергической реакции), 1 стакан теплой (не горячей!) воды. Такой раствор будет отлично бороться с вирусом.
✔️Лечение горла спреями
Беременным позволительны следующие названия спреев:
☝🏻На заметку: нельзя лечить горло аэрозолем Биопорокс и медпрепаратом Стрепсилс.
‼️Одновременно с полосканием и спреями применяйте таблетки Лизобакт.
Gorgeous rainbow lorikeet kept me company while I read my book. Beautiful.
Psychological research has shown that access to green spaces, nature-based wellbeing interventions, or a walk in a nature setting, all led to increments in positive affect and better mental health.
A meta-analysis of 32 studies compared the effect of exposure to natural environments and urban environments, and found that exposure to natural environments had a moderate association with higher positive affect (McMahan & Estes, 2015). Reported contact with nature in childhood has also been linked to lower symptoms of depression in adulthood, likely due to the repeated use of nature through development as an emotional regulation strategy (Snell et al., 2016). Overall, studies on the psychological benefits of exposure to nature show:
Reductions in stress levels as measured by cortisol levels and self-report
Less anger, stress and fatigue
Greater positive affect and lower negative affect
Reductions in symptoms of attention-deficit/hyperactivity disorder in children
Increases in happiness.
Article: "Natural benefits" by Associate Professor Navjot Bhullar MAPS and Dr Tristan Snell MAPS, InPsych.
June Gay Psychologist #psychologistchatswood #psychologydemystified #emotionalregulation #emotionalresilience #inthemoment #mindfulness #consciousliving #naturenurtures #stopandappreciate #mindfulmoments #mindfullife #naturerelax #hereandnow #selfsoothing #beautifulnature #psychologicalmajor #positivepsychology #stressrelief #natureinspiration #naturenurtures #stressmanagement #mothernature #mentalhealthmatters #birdphotography #mothernature #wildlife_perfection #nature_brilliance #allthingsofbeauty #mindfulnessstressreduction #flourish #flow #happymoment