#Monday

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Changing your mindset can change everything in life. It all starts with our thoughts. 1) If you want to be a healthy people. You must have thoughts of healthy people. These thoughts will make you have healthy habits and that will consequently bring you positive results. 2) If you want to be successful, you must have the mindset of successful people and think big. Follow in the footsteps of people who have already achieved what you want. Everything we see around us began with the thought of someone and then it was transformed into form, like our house, buildings and cars. Never underestimate the strength that your mind has. It can really achieve anything you want. You just need to have faith and act as if you already had or were what you wanted.
Luce una mirada espectacular con tus extensiones de pestañas 😍 ven a consentirte a Harmonía - Imagen y cuidado estético esta navidad y aprovecha nuestras promociones.🤩 #microblading #massage #remodelado #facial #beauty #monday #body
#Viral_Video जानिये कौन है वो परमात्मा जो सबका मालिक 1 है ! #god #monday #sundaymorning #santrampaljimaharaj #Satlok_Ashram_News #tempal #india #rss
Join us in celebrating Girl Power! Online registration for the Inner Beauty Pageant, Stellar Role Models, is now open. ✨Link in bio.✨ #innerbeauty #pageant #queen #confidence #girlpower #christmasgift #Monday #newyork #newjersey #beautywithin #prizes #beautywithpurpose #rolemodel #stellarrolemodels #sponsor
My big Saturday night involves fuzzy socks and a glass of wine 🤷🏼‍♀️ Don’t forget.. DAY 6 is here! Save $50 on our Product Switch Pack. This includes our best selling products!!! | Link in Bio to shop 👜
If you're running out of #shopping time today, don't worry because we're open late until 8pm every evening from next #monday 17th through until #saturday 22nd December. FREE PARKING FROM 4PM! 🚗 #latenight #christmasshopping #tunbridgewells #gifts #free #parking #freeparking
Bom Sabadão com muito Skate pra todos!! . . 🤘🤘🤘🤘 . . #Repost @nanyhasbunn ・・・ 🌳🦎🤙🏽🐬☀️FUN🖖🏽🌴🍃🌊🌲☀️DOWNHILL🌳🌲🍃🐬 • • Full of trees and next to the ocean...What else could I ask for!!!!🙏🍃🐬🌲☀️ • • • • • • • #instavideo #instagram #today #monday #longboardgirl #downhill #surfskate #longboards #surf #carverskateboards #fun #trendy #instatrend #longboarding #surfskater #barcelona #barcalona #bcn #barcelonalife #havefun #encinitaslife #encinitas #calivibes #rider #natal #surfskateparty
Rimelig godt billede, taget i betragtning i ar jeg har været kamp stiv siden kl 10 imorges!🍻🍺🍹😂 og jeg smiler endda lidt! Whaaaat , årets legendariske julefrokost med drengene🙌🏼💥 #gym #gymmotivation #fitness #fit #fitfam #fitnessmodel #fitmessmotivation #chest #body #monday #mondaymotivation #training #bodybuilding #transformation #food #foodporn #foodprep #diet #picoftheday #aesthetic #mensphysique #abs #like #insta #igdaily #instagood
羽球團交換禮物大成功🎁🎉 我覺得大家都很用心準備禮物但是阿倫送的石頭真的是會被笑一輩子😆😆 @n21983 的香氛蠟燭根本是我的啊可惜沒抽到! @c22316022 的禮物是為我準備的吧!謝謝你的電暖爐,其他還有很厲害的藍芽喇叭跟電動牙刷blah blah blah 我準備的牙刷組還刻上Monday bublue,一直被 @chennicky 嗆沒包裝,明明還有寫卡片很用心耶(自己講😆 史上最好笑好禮物與爛禮物交換大會 爛禮物最有笑點就是老吳的三角錐了,真的是笑到腹肌直接笑出來了 認識了新朋友很開心很好cue 宵夜場也是吃到吐鬧到翻 #merrychristmas #friends #chrimasgift #toothbrush #monday #bublue #dresscodewhite 👕#artist #1215 #happyending #thanku #see #you #on #monday
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #LoyalClientAlert 🚨🚨 I've been servicing all three of their #cars for a few years now! The keep me busy everytime!🙌🏾 #thereasonwhyimbookedtoday #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #LoyalClientAlert 🚨🚨 I've been servicing all three of their #cars for a few years now! The keep me busy everytime!🙌🏾 #thereasonwhyimbookedtoday #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
¡ESTAMOS AQUÍ! 🤓 Hoy a las 20 h se presenta el libro "Usted está aquí" que recoge el trabajo del estudio Recetas Urbanas. Participarán sus autores Santiago Cirugeda y Alice Attout junto a Carlos Copertone @carloscopertone y @krisguz en el @musacmuseo ¡¡Os esperamos!! • #edicionesasimetricas #editorial #libro #book #ustedestaaqui #arquitectura #architecture #recetasurbanas #urbanrecepies #musac #color #colours #tuñonymansilla #exposicion #exhibition #new #nuevo #comingsoon #monday
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #LoyalClientAlert 🚨🚨 I've been servicing all three of their #cars for a few years now! The keep me busy everytime!🙌🏾 #thereasonwhyimbookedtoday #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
#sophiamirza #drama #monday 9pm aplus entertainment Repost from @sophiamirzaofficial using @RepostRegramApp - @amanataliofficial #amanatalikhan ☺️👍🏻🙏 everyone watch my drama serial #Taqdeer #monday 9pm @aplusentertainmentchannel #sophiamirza #SM ❤️ @sophiamirzaofficial
Our CEO @dah_qutey101 stepped out In one of our gorgeous ready to wear dresses for her brothers wedding 😂😂😂😂 #turnaroundlikeme Get same look as our CEO @dah_qutey101 Same fabric available..... Simple and classy #ikejatailor #lagosdesigner We are open 7am to 10pm Monday to Sunday this December Place your orders ASAP in order to get your clothes ready on time 😘Thanks for trusting us with your fabrics 😍😍😍 #tailor #tailorsgang #fashion #teamtenacity #team #winner #inspirationalquotes #slayers #sewing #smile #red #ankarafashion #Ankara #kente #tailor #fashionblogger #fashionbombdaily #growblackbusinesses #fashionbombdaily #makemoney #moneymoves #mondayvibes #monday #chasemoney #vlisco #ankaralover #lagos #lagosdesigner #lagosbased #ikejatailor #nijabrandchick 😍😍
The Elite Society cordially invited you to experience the ONLY New Year's Eve Ultra Exclusive Party! 🍷🍸RESOLUTION🍸🍷 The Premium Lifestyle HOSTED BY : @iamkingcrybaby Monday, December 31st Karu Multiplex 1000 W State Road 84 Fort Lauderdale, FL 33315 • Silver, Gold, Platinum & Elite Table Reservations Will Be Made Available #Resolution Miami's #1 Caribbean NYE Party! - - - - - @niko_loyal @elitesociety954 @sonsofrabalac   @greenandblackfl @karu_multiplex #resolution #nye #monday #december31st #2018 #nye2018 #newyear #newyear2019 #soflo #miami #bestsunday #party #resolution2019 #1 #happynewyears #champagne #nyc #timesquare #lasolas #blackdress #tonight #dhrmagazine
Autre photo de moi durant #MPLR le #1618 de @charleking.radio , tentant d’être intéressant durant mes chroniques ^^ #belgique 🇧🇪 #student #charleroi #radio #instalife #belgium #barbe #micro #parole #netflix #expression #jsi #chroniqueur #fatigue #monday #alundipourlaprochaineemission 😉
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #NewClientAlert 🚨🚨 Pulled back up on my #client in #Jonesboro to diagnose his 2004 #AcuraTL ! Broken #CrankshaftPulley . #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #NewClientAlert 🚨🚨 Pulled back up on my #client in #Jonesboro to diagnose his 2004 #AcuraTL ! Broken #CrankshaftPulley . #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #NewClientAlert 🚨🚨 Pulled back up on my #client in #Jonesboro to diagnose his 2004 #AcuraTL ! Broken #CrankshaftPulley . #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
LOWER ABS:⠀⠀⠀⠀ ⠀ This is one of my favourite abdominal exercises and it can really work your upper and lower abs. I will explain the video, but please also read my abdominal education rant as well! It’s important if you want results!: 1. Reverse Crunch (easiest) 2. Assisted Hip Lift (slightly harder) 3. Hip Lift - Dragon Flag variation (hardest) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With each one of these exercises if you want to really target muscle tissue in the lower abs, you need to ‘put your mind into the muscle’. You need to consciously feel like your peeling and tucking your pelvis towards your ribs, before lifting it off the floor. One of the things that holds anyone back in achieving results is a lack of anatomical understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like trying to build a house without a blueprint; if you don’t know the structure - how will you know wtf to do?! If you can get even a basic understanding of your abs, the insertion and origin of certain muscles, you will also be able to figure out how to train them properly! AND you won’t fall for empty promises that are found all around the interwebz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Targeting your lower abs (let’s say body fat aside) requires that you understand the RECTUS ABDOMINUS (which is both your upper and lower 6 pack). The rectus originates at the pubic bone (more specifically pubic tubercle and symphysis) - so, the area that you would call your lower abs and inserts at the 5th, 6th and 7th rib and sternum the upper abs. The RA’s main job is to flex/round your trunk and other jobs include stabilising the pelvis and increasing intra abdominal pressure. Also the tissue that sits over your abs that can determine whether your abs are heavily defined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We generally store more fat around the lower part, which can often make you think that your lower abs need targeting (which may be true) but it could also be that your TVA (transverse abdominus) a deeper abdominal muscle needs activation and awareness too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If abs are a goal of yours, before you go changing your diet or trying various ab exercises - google the anatomy and try to learn all about them. I promise it will pay off.⠀⠀⠀⠀ ⠀ Follow us (@fitnessempire.x ) for more!🧘‍♀️⠀⠀⠀⠀
‏كنتُ بارداً كحقل جليد، لا يوجد شيء بالعالم يهزني. #alone #saturday #sunday #monday #friday #phone #like #love #zayn #moon #sun #amsterdam #iraq #uae #dubai #haifawehbe #nancy #instagram #snapchats #boyfriendgoals #girls #smoke #glasses
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #NewClientAlert 🚨🚨 Pulled back up on my #client in #Jonesboro to diagnose his 2004 #AcuraTL ! Broken #CrankshaftPulley . #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
#RiseandGrind #Saturday is here and I got alot of work to do!🙌🏾 Let's get it! Unfortunately I'm booked today and off duty tomorrow! Slots available for #Monday ! Book today to secure and confirm! #NewClientAlert 🚨🚨 Pulled back up on my #client in #Jonesboro to diagnose his 2004 #AcuraTL ! Broken #CrankshaftPulley . #ThePullUpKing 👑 💰🏃🏽‍♂️🚘🔩🔧 . . Need a tow for the low?! Starting at $55... First 5 miles #FREE (10 miles or better)! Only $5 per mile! #TowandRepair #BestRates #MechaniconDuty #Grindhard 💪🏾 #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! #qualitywork #smallbusinessowner #affordable #wecometoyou #CancerAwareness #LupusAwareness #RipMah www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0m5fe3_kny
Would you rather have $1 million today or 1 penny that will double in value each day for the next 30 days? • If you chose the million, one month from now you’ll have a million dollars minus whatever you let yourself spend. • 💰 If you chose the penny, you’d have $10,737,418.20. • The compound effect works wonders in finance and in everyday life! 💵 • What choice can you make today -what small change can you commit to - that will lead to the greatest growth when repeated over time?? • • • • • #mondaymotivation #monday #motivationmonday #inspiration #finance #selfimprovement #improvement #compoundeffect #podcast #success #growth #scienceofsuccess #fitnessmotivation #gymmotivation #fitness
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