New releases! Better late than never! 🌙Navy Pocket Light n Tight Hi Rise 7/8
I made a conscious effort to wear some colour today 🌚 I’m just too much of a neutral kinda gal u kno 🤷🏽♀️ anyway had such a good back session this morning! On upper body days I like to do lots of supersets to increase intensity & becus I’m always limited for time! Check my story for the workout I did 💗
Community service is good for the soul, especially when a fellow FiA is by your side!
Learn how to perform a better ✨UTTANASANA✨ by @clarejbyoga
(Standing Forward Fold a.k.a the releaser of all tension👌🏼)
The main misconception with this pose is the belief that you must have straight legs to get the benefits. Not true! Always keep a bend in knees even in the full posture to protect the hamstrings and lower back. Basic alignment for STEP 1:
✔️ Bend from hips NOT waist (very important - you should feel no strain through the back)
✔️Feet hip-width for a solid foundation
✔️Release / loosen neck + shoulders
✔️Bend generously through knees
✔️Bring navel towards thighs and lengthen spine
✔️Allow gravity to bring the upper body towards the floor
STEP 2 (same as above, but also):
✔️Start in Tadasana and tilt tailbone in slightly to prepare
✔️Keep a microbend in knees
✔️Fold and bring spine long and navel towards thighs
✔️Release neck / shoulders
✔️Hands to floor or behind calves
✨BENEFITS: Stretches hips and hamstrings, reduces many symptoms of poor mental health, calms the mind, stimulates blood circulation, activates abdominals and relieves built up tension in upper body. Enjoy Yogis! 🙏 Hey!! Build an Instagram empire? Go to Xplod Social Become an IG influencer!Tap the Website Link
We had a blast this weekend teaming up with @crisisassistmin
and doing some community service. We are better together. 💪🏼
I feel so sick atm...maybe because of this weather? I’m not sure BUT I’m excited for tomorrow!!
Diamond push-ups or triangle push ups!! My face says it all!! This was my 4 set of performing these closer to the end of my workout session.
Usually do about 3-4 sets - 15 reps
Usually I try to do these on arm days instead of chest because they primarily are focused on working your triceps.
Whatever you want to call these, these are a harder and a different variation of push ups that require good technique to perform but also are very beneficial at the same time.
They are a lot harder to perform as you it involves more than one body, as in - Having your core tight and not slouching down so it won’t hurt your vertebra. - Hands formed into a diamond under your chest, not pushed too far in or out.
- Shoulders pulled back to get extension.
Usually if you are having a hard time performing these or just starting out, you could just be on all fours and keep your knees on the ground and just focus on getting the form right and slowly moving into higher reps and full form once you have them down.
✔weight loss ✔Muscles building
✔meal plans ✔sports improvements
for more details message me 👊💪
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