#MondayMiles

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Sexy and savage @katiecork
Barefoot exercise helps coordinate and balance the body, strengthens the back and increases safety when running to avoid accidents, particularly for me it is very difficult to walk barefoot jejejeje
Another shot of the inspiration himself @jarrahmartinfitness can’t wait for the next shoot 💪🏽
ولد الهدى فالكائنات ضياء #farahgym
🏋🏼‍♂️ DON’T DO COCAINE, DO PROTEIN! ⤵️👉🏻 @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stay fit, you’re worth it! 💎 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——————————————————————— ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credits: @blessing_awodibu #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
the last three or four reps is what makes the muscle grow: this area of pain divides a champion from someone who is not a champion ◆ #rileysgym
If you had £86,400 and someone took £10 from you. Would you spend the rest of your £86,390 trying to get that £10 back? Probably not. You’d crack on. — Well you have 86,400 seconds in a day. So if someone takes 10 of them - don’t spend the rest of them complaining - crack on 💪🏼⭕️ — #becomestronger #trainsmarter
. And the answer to that questions is...carbs!. . Why I hear you say…in simple terms when your body is not given fuel in the form of carbohydrates it uses fuel in other ways. . By reducing carb consumption many things happen but the most relevant being our liver is forced to use up the glycogen stores it has and begins to break down fat causing fat to become it’s main energy source. . So essentially we are able to force our bodies to switch from being a machine that uses carbs for fuel to one that uses fat. If we were to count calories we would not be able to allow our insulin levels to stabilise and our bodies would not be able to burn fat as a fuel. . It’s important to note that we should never limit our body to an unhealthy amount of carbs as this may lead to many unpleasant side effects as we still require some carbs to function!
Who says heels and bikinis don’t go together? @casidavis
Be happy with where you are. Live in the moment instead of worrying about the future or regretting the past @fearstofit
Who’s grinding it out today 🤨
Idag tester jeg lige en af de spændende produkter, jeg modtog igår fra @haveasuperlife_dk og @lahmekommunikation. Jeg valgte at tilføje to spsk ‘ Organic - Breakfast Topping With Cranberries’ på min græske yogurt, og hold nu op det var en god beslutning 🤤. Produktet smager nemlig fantastisk og er både økologisk, glutenfrit og vegansk. Har du prøvet @haveasuperlife_dk produkter? Hvis ikke så kan jeg stærkt anbefale dem. — På morgenmaden er der også jordbær, salted caremel fra @bodylab , et styk mørk pålægschokolade fra @easis_udentilsatsukker , ristede hasselnødder og chiafrø fra @yanacph ♥️ #haveasuperlife #organic #vegan #breakfast #reklame #foodie #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners
#outfitinspiration Vergiss die Idee, jemand zu werden - du bist schon ein Meisterstück. Du kannst nicht verbessert werden. Du musst es nur erkennen, realisieren❗️❗️❗️🌸❤️ . . . . . ————————————————————— #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #makeup #outfitoftheday
Все тот же 2015 год, но уже осень 🍂 первый старт был в Благовещенске, все так же в личном зачёте. Добирались туда на поезде с @angel_jolie113 и это был первый и последний раз когда я поехал на соревнования поездом 🤣 с собой у меня была сумка холодильник с минтаем, орехи, СВОЯ ВОДА и конечно весы ⚖️ ☝️😅 первые 12 часов было весело, потом я хотел убить добрую половину вагона 🤬 запах доширака, сосисок, пирожков и всех сопутствующих продуктов в поезде, включая чьи-нибудь стоячие в углу носки недельной давности 🤢 вообщем доехали, заселились, прошли регистрацию в которой вес не проверяли, так как была абсолютка и нахрена были все эти страдания в поезде и подгон веса?! 🤔 моим гримёром была @angel_jolie113 так как этого организовано не было, но мой гримёр справился на 5+ 😁 позирование мое стало лучше, но все так же было убогим 🤦🏻‍♂️ стал 10 среди 15 или 20 человек, уже не помню 🤷🏻‍♂️ поел денёк перед отъездом, потренировались и поехали назад на поезде 🤪 через 2 недели был вылет в ЕКБ на кубок Урала и нужно было улучшать все по максимуму❗️ позирование ещё немного подкорректировали, форму сделали чуть наполненной, на сколько это тогда было возможно и полетели ✈️ я первый раз выступал в своей растровой категории, прошёл регистрацию, заселился в хостел и начал грузиться 🥪🍚🍣 уже не так как первый раз 😬 приехал на грим, который кстати был четко по расписанию и вся организация была на уровне 👍 потом зашёл в зону перед сценой, где были все спортсмены, ближе к выходу начал раскачиваться и минут через 10 первый раз увидел @lisicin_ifbb и мягко говоря ох....л 😮 он тогда уже был огромный и дико сухой 💪👍 он собственно и выиграл категорию, а я опять стал 10 😏 но точно знал куда стремиться 🏋🏻‍♀️ сезон для меня закончился и чемпионат России тогда я смотрел уже дома 🏠. Первое что я съел после сцены был доширак с сосиской и пирожок с капустой, поездка в поезде не прошла бесследно 🤣 ——————————————————- #Fitspo #Fitfam #GirlsWhoLift #medvedevteam #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #Fitnessfriday #Sundayrunday #Instarunners #Gym #ifbbelitepro #mensp
Sitting in the car eating porridge about to do some miles 🌪🌪 early starts and tired days with beige food are worth it for the progress ⚡️. . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Instarunners #Gym  #Movenourishbelieve #Squats #iron
Do you cardio before or after workout? . . 🔥 ANSWER - YOU SHOULD DO CARDIO AFTER YOUR WEIGHT TRAINING! . MANY PEOPLE PREFER SOMETHING DIFFERENT! . WHAT DO YOU DO? . . 💥 . 💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated. . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Guten Morgen ...🌞☕ 🍭 Wir leben in einer Zeit der schnellen und plötzlichen Veränderungen❗️Alles kann jeden Augenblick geschehen❗️Plane und rechne nicht zuviel❗️Beginne zu leben❗️Jederzeit kann alles vorbei sein❗️ Wenn du etwas für deine Zukunft tun willst, dann verbringe den heutigen Tag ohne Angst und Sorgen, ohne das ständige Grübeln und Schuldgefühle❗️Verbringe den Tag mit aufbauenden, fröhlichen, klaren Bilder von deiner Zukunft❗️Warte nicht eine einzige Sekunde länger❗️ In diesem Sinne, wünsche ich Euch einen schönen Dienstag 🌞 @vessy.official 💋 . . . . . ———————————————————— #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
@leomessi said something about @waynerooney . 🔥🔥🔥 .. What do you think about @waynerooney !! Do comment. FOLLOW | LIKE | COMMENT | SHARE | _______________________________________ FOLLOW : @footbolboiii @footbolboiii @footbolboiii _______________________________________ #NoExcuses #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workouts
You can the difference in body composition from this photo and last (not the best quality, had the shakes from a juicy pump) 😂😂 But up we go !!! #teamkattic #thekatticmethod - - - - - - - - - - - #Fitspo  #Fitfam  #Abs  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Bodybuilding #FitFluential   #Fitnessfriday  #Flexfriday #Sundayrunday  #Instarunners #Gym  #Movenourishbelieve
Be thankful! This week is thanksgiving and while we’re getting ready to watch football and eat turkey, make sure you take a second to reflect on everything you’re thankful for. 🏆 • • • •#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #Ncaa #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Nba #CrossFit #FitFluential #Fitnessfriday #photooftheday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #fortlaudedale #blackownedbusiness #startup #basketball #mambamentality
Stopped at Red Rocks on a whim on the way home from a mountain town. God had just turned on the rocks. 😉
I’ve leaned right out a lot in the last 2-3 months following the same principals the NYF six week challenge follows its incredible, the success rate of the challenge is hugeeee due to this it’s becoming more and more popular forcing me to cap it !! Uptake for the next challenge will be open soon all you need to do to verify your spot is pay for your scans!! The next challenge will kick off February 17 - March 31 !! Watch my socials for more info 💪. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Who's holding you accountable? ● What group are you in? ● Who's there to make sure you turn up? ● No one? ● The more you have holding you to your goal, the more likely you are to achieve it. . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
The nature boy 😁😁🤘💞💞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
In theory a slow cooker is an amazing tool... In reality I'm counting down for six hours till dinner is ready, all the while my house smells so amazing I'm getting that much more hungry! . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #FitWife #CrossfitBeginner
People who are there to love and support you unconditionally are treasures... and rare to come by. #blessings . 🏆
Warming up! 🏆
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What athletes eat before performing!
Ready... set... go! 🏆
OK, safety first! And it didn't take long before I realized that I need all the safety equipment that exists. My legs are blue, and my chin doesn't look som good as it did when these pictures were taken 😅 . . . . . . . #yogaFitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
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