Sometimes I can’t get much done outside but my weights at home will do 😂 While I watch Tv...I just want to Lift ~~ I love the fact my Body just follows 😍
8 Week Challenge @F45
This will be my home for the next 8 weeks 💪🏻 Weekly Vlogs of my progress coming soon.
In order to get results I need to stay accountable, focus and hungry that includes to train insane.
Dad Bod into Fit Bod!
Hello my beautiful daisies☀️
Today I decided to do compound lifts to build overall strength💪🏼 When I perform compound movements, I use a higher weight and less reps
1️⃣Box squat🌼 -slowly lower onto the box, pause for a second then slowly push up, keep back straight-
2️⃣Sumo deadlift🌼 -back straight, sumo stance, lift with legs and not back-
3️⃣Shoulder press🌼 -use strength to press weight up and not momentum, try to keep your back from arching-
4️⃣Pull ups🌼 -use a wide grip to target lats better-
Whats your favourite way to de-stress? Do you lift heavy or chill out with a meditation class? If you're having a bad day get that workout in and get those endorphins flowing! Check out our timetable on our website and choose a class to get you moving. 🤸♂️
My arms are finally growing balls.. I could actually cry I’m so happy. Sticking with an upper/lower split right now. 2 shoulder concentrated days, 1 back concentrated, and arms all 3 days. 1 hamstring concentrated lower day, 1 quad concentrated, and 1 glute concentrated. Core and chest are added in randomly as breaks for the muscle group I’m working that day. Gonna stick with this for a bit and see how my body likes it 😏
Take the gym with you everywhere you go.. No excuses!!
If you’re having pain in your shoulders or pain during heavy exercises like bench press then you should start adding band pull aparts to your routine. Not only will this give you a great pump in your rear delts which will help them grow, it will also prevent shoulder impingement, which is great for your longevity in the gym ✅