Dallas today & they R killin it & it’s only been the junior competition! Upper Division up next after the Meet & Greet 💘 #WorldOfDance #WOD
A lot of people share with me what's WRONG with their life. I like to think about what's RIGHT with it.
Educate, Empower, Encourage, Evolve
Another birthday in the books. Another year I’m alive.
Thanks to my friends for a great birthday dinner. Always a momentous occasion. 🙏🏼
What's your preseason look like??? -
for daily motivation 👈👌
Here are five reasons to incorporate push-ups into your workout every day:
1. Build upper body strength.
By progressively adding reps to your push-up set each day, you'll significantly improve your upper body strength without having to lift a ton of weight. Push-ups target the chest and shoulders, developing a strong, defined upper body.
2. Strengthen your core (without crunches!). Event though push-ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and rectus abdominous are working hard to stabilize the spine. This helps tighten and tone the stomach without doing crunches. Push-ups are one of my favorite, fastest ways to get a defined stomach quickly.
3. Increase energy quickly.
When you're feeling sluggish, drop down and do a set of push-ups for an instant energy boost. The move improves circulation, builds heat in the body and fires up the brain to work more efficiently. Even if the folks in the office look at you funny, I guarantee you'll feel much more energized and ready to tackle any task after you perform those push-ups.
4. Increase bone mass.
Bone mass naturally declines with age, which can leave bones prone to fracture. It's crucial to perform weight-bearing exercises to keep bones strong. Since push-ups strengthen major muscle groups as well as the wrists and elbows, your risk of injury will be reduced because you're keeping these body parts strong.
5. Increase metabolic rate.
Since push-ups challenge multiple muscles at the same time, the heart has to work harder to pump blood and the breath quickens. This raises the metabolic rate in the body, helping to promote weight loss. This is a great combination with the strength benefits of the exercise to improve overall body composition.
Lunch was a fancy shmancy ensalada🍃 Chicken salad with cucumbers, avocado and my second favorite dressing in the whole entire universe- Feta Dill by OPA😍 My mouth was like, DAAAYUUUMM GIRRRRL GEEETT IIIIITTTT😋😋 (currently editing a new vlog xo)
Our plumbing & heating engineer, Danny, gets busy helping a client with their kitchen sink! Limescale & dripping tap? No more! Change is on the way... one happy customer!! ☺
Love coffee in the morning? ☕️☕️
We have now got 20 handcrafted French Cafetières’ in stock.
This set includes: Cafetière set, Decorative Coffee Drawer, 100% customer satisfaction!
These items are all handcrafted which makes them a must have asset for the kitchen! And your morning routine!☕️☕️
Shop above in our bio❤️
You gon' be on social media anyway....you gon' be using products anyway. Why not get paid to do it? If an extra $500 - $2000 per month side hustle could save you from debt, build your savings, build a business, pay daycare bills, student loan payments and change your life, you need to do what I do. Drop an emoji below for more info or jump in my DM!
🏋🏽♂️2 Up – 1 Down Negatives🏋🏽♂️ ✅Esta técnica de treino é uma variação do treino negativo que aparece descrita no interessante livro Anabolic Muscle Mass e é uma forma útil de realizar negativas sem a ajuda de um companheiro.
* Selecione um peso com o qual realizaria 10 repetições (com ambas as pernas) no exercício cadeira extensora.
* Use as duas pernas para levantar o peso, ao longo da fase concêntrica.
* Em seguinda, desça o peso de forma lenta, mas com apenas uma perna.
* Repita até chegar à falha.
A seguir pode optar por descansar 1-2 minutos e voltar a treinar a mesma perna, até ter realizado o número de séries que pretendia, ou descansar apenas alguns segundos e treinar a perna oposta, alternando, o que também permitiria encurtar a duração do treino.
⭐️Uma forma de aumentar ainda mais a intensidade desta técnica é realizar “static holds”, mantendo o peso elevado, na fase final concêntrica, com ambas as pernas, durante o maior período de tempo que conseguir.
😌Por motivos óbvios, a técnica “2Up -1 Down negatives” é mais adequada para exercícios realizados em máquinas, tais como a prensa de pernas, cadeira extensora, mesa flexora, etc.
No entanto, também possível utilizar esta técnica em alguns exercícios unilaterais, tais como a rosca concentrada; Nesse caso aumentamos um pouco o peso com que normalmente realizaríamos esse exercício, ajuda-se a subir peso com o braço oposto e na fase excêntrica desce-se o peso sem ajuda, trabalhando apenas o braço com o qual estamos a realizar o exercício.
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B08W at Cerritos Memorial! Let’s go Olé!
Come join our FOREX SIGNALS group for £10 for your 1st month, if you join this weekend, if not then it's £50 a month from Monday.
I'm even teaching the ways and importance of forex trading to my 5 year old lad as they don't teach this in schools.
You can never start learning anything to early 💪
This little star is the reason I trade forex and push myself constantly harder and further, so I can give him the best life possible and a better quality of life than my humble upbringing.
Anyone can learn how to trade but it takes time and dedication.. but that dedication is worth it if you have a goal that keeps pushing you.