#MondayMotivation

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"They said when she was born: she had a fire in her heart & a storm brewing in her soul." . . . At fun shoot with the beautiful @promise_ann even though it was freezing still killed it. . . ___________________________________________________________ ___ #iam1stphorm #photoshoot #photographer #photography #1stphormathletesearch #1stphorm #legionofboom #duespaid #thursdaymotivation #girlswholift #fitnessmodel #fitnessgirl #fitnessgirl #strongwomen #success #workout #liftlikeagrrrl #nutrition #diet #buildabooty #booty 🍑 #lift #glutes #nikond3400 #nikonphotography #nikon @1stphorm #mondaymotivation #flex #ootd
Last year I was a student at University of Oregon. I transferred into the Human Physiology program with a goal of being a Physician Assistant. ⠀⠀⠀⠀⠀⠀⠀⠀ I was so excited to live in a new state, make friends and go to a crazy beautiful school (SCO Ducks!) The year before that I manifested being a student there every day. And I freakin did it. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀ I loved being a student at U of O but I slowly realized it wasn’t what I wanted anymore. School was hard and a masters degree was not something I wanted. I wasn’t happy and my support lived 8 hours away. 🤦🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ I had so much anxiety about disappointing people or what others may think. Fast forward and now I’m a student at UC Davis. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve changed my mind a billion times. At the end of the day it’s my life and my happiness. If you’re going to do anything, do it for yourself❣️
When you and your best friend show up at the same time... #BFF
Women should strive to empower each other. I had the pleasure of joining these awesome ladies for a workout session at @boosttraining. I’m always grateful to be around strong women who empower each other and inspire us to be our best selves. ______________ #EODStrong #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #MondayMotivation #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Nike #Adidas #Champion #Lvft #SweetSweat #UnderArmour #Navy #Veteran #EOD #SpecialOperations
#Repost @stryvefoods with @get_repost ・・・ “Every expert was once a beginner.” - Rutherford B. Hayes 🙌🏼 #determination #strength #workhard #mondaymotivation #happypresidentsday
I stayed on track ALL day today, which is amazing for me. It was our first refeed day, aka a lot of white flour carbohydrates that my body typically doesn't respond well to. I've found my blood sugar reacts very poorly with this type of food, so I haven't eaten it in a very long time. Thankfully, I crushed it even while travelling for work AND meeting a friend for dinner. 🙌 Swung into target to pick up some healthy snacks for the rest of my work trip, and this girl is ready for some relaxing! 🦄🤘 . . . . . . . . . . . . . . #noexcusesjustresults #sweatisfatcrying #idontsweatisparkle #donutsanddeadlifts #bodyacceptance #bodyconfidence #nobodyshame #curvyandfit #fitandthick #tiumichigan #tiubootycall #willrunforbeer #tiugirl #tiubikiniseries #tiuapproved #outdoorworkout #outdoorfitness #weekendworkout #mondaymotivation #burningcalories #weightlossjourney #wwcommunity #wwsisterhood #beyondthescale #screwthescale #morethananumber #believeinyou #youareworthit #youcandothis #makethechange
#Kabir Whom people consider as a Weaver, poet or an illiterate is the Creator of all He appears in form in all yugas and is also known as 'Bandichhod' The Liberator. He alone can destroy sins. All Holy books testify of him as Immortal God He needs no parents he is self manifested. Sant Rampal Ji Maharaj Giving Holy Knowledge of Supreme GOD Kabir. To Know everything please visit:- Supremegod.org 🌼🌷🌼🌷🌼🌷 #Sophia #MohitMarwah #Kaaviyyan #KeniFromFeb23 #TumhariSulu #ShivajiJayanti #WCITIndia2018 #SunMusic #MondayMotivation #SwachhIndia #NationalNews #nutrition #AyushmanBharat #AntuMoh #PriyaPrakashVarrier #CJIDipakMisra #TheWire #MakeProcurementAwesome #GooglePay #PrabhudevasNext #Super30 #TiEGlobalSummit #RajeshJindal #Vijayawada #GOADEL #boardexams
@sergeantjfernandez - Good morning Friends! Go out there and kick "Monday's" behind! Make sure you start your week off strong💪😎👍 Workout, eat well, and most importantly, have fun! -------------------------------------------------------------------- For Shoutouts! 1. Follow 2. Tag us in your pictures 3. Use #wesupportourarmy DM us your pictures and requests! • • -------------------------------------------------------------------- #mondaymotivation #onatuesday #army #soldier #armystrong #goarmy
45% Hardwork 🔥 45% Dedication 💥 10% Donuts and Ice Cream 🍩🍨 . . #donutsanddeadlifts . . ➖➖➖➖➖➖➖➖➖➖➖➖ 💻MILLERMOTIVATION.com💻 Facebook 👥: /MillerMotivates Twitter🐦: MillerMotivates YouTube📺: /MILLERMOTIVATION
When life gets ya down, you know what you gotta do? Just keep swimming, just keep swimming, just keep swimming...🐠🐠🐠🌊Who know an animated fish would be so wise🤷🏼‍♀️ - - - - - - - - - - #fitnessinspiration #minnesotagirl #workoutoftheday #strongereveryday #happyandfit #mondaymotivation #teacherlife #englishteacher #middleschoolteacher #teachershare #classroomdecor #englishteacher #faithandfitness #faithingod #proverbs31woman #proverbs31 #Nikesport #nikestyle #workoutoutfit #teacherfashion
“Safety isn't always safe. You can find one on every gun.” Andrea Gibson 🙏🏻💛 . . . So stoked and blessed to see @andrewgibby perform Friday night . . . #handstandlove #yogaeverydamnday
Take a look at the macros of 4 different kinds of fish you prob eat all the time! All based off of a 3oz serving - 1. Tilapia | 22g protein, 2.5g fat, 0g carbs, 110 calories. - 2. Salmon | 19g protein, 11g fat, 0g carbs, 180 calories. - 3. Cod | 16g protein, 0.5g fat, 0g carbs, 70 calories. - 4. Tuna | 22g protein, 0.5g fat, 0g carbs, 100 calories. - I hope this helps you decide, next time you’re craving fish 🐟 🐠 😋
HERE IS SOME CRINGE MATERIAL TO GET YOU THROUGH THIS WEEK 😂😂😂 a lot of people ask me, “what do you like to do OTHER than lifting??” the answer is, play play play!! 🐒🐒i love anything active, and since @stevenbooke wants to be a baller, we end up balling often. 🏀 my sport was volleyball and lifting (i started at 14/15), but I have fun if its anything active!!!! try something that is new, maybe youll have a lot of fun!!! ❤️❤️❤️
Much needed coffee with @theatlasworks We are feeling it this week. #isittheweekendyet
One day at a time 💪🏼💪🏼💪🏼 smashed today and had a great workout with @maiziealice !! Love my Fitbit so much, honestly worth it if your serious about tracking your daily goals/ sleep/ calories out and steps #stayfit #weightlosstransformation #daniellespencerfitness #pushyourself #mondaymotivation #gym #body #beforeandafterweightloss #diet #exercise #flex #food #fitspo #foodie #gymgrind #gymshark #gym #happy #healthy #instagood #love #muscle #mealprep #protein #photography #selfie #morningroutine #healthymorning #blogger
Who wants a hoodie! Do you like it? Let us know below⬇️⬇️. Tag a friend who is a Up Lyfter! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #uplyft #nohate #fitnessaddict #nevergiveup #gymmotivation #motivation #fitfam #antibullying #bodybuilding #awareness #inspire #respect #inspirational #mondaymotivation #dreambig #nevergiveup #clothingline #clothingbrand #clothing #inspiration #lifting #gymlife #healthylifestyle #training #wbff #livefit #nohate #pro #fitlife #fitness #beautyfitgirls
ɪ ᴡɪᴛʜᴅʀᴀᴡ ғʀᴏᴍ ᴘᴇᴏᴘʟᴇ ᴀɴᴅ ᴘʟᴀᴄᴇs ғʀᴏᴍ ᴛɪᴍᴇ ᴛᴏ ᴛɪᴍᴇ, ɪ ɴᴇᴇᴅ sᴘᴀᴄᴇ ғʀᴏᴍ ᴀ ᴡᴏʀʟᴅ ᴛʜᴀᴛ ɪs ғɪʟʟᴇᴅ ᴡɪᴛʜ ᴀ ᴍɪʟʟɪᴏɴ ᴍᴏᴜᴛʜs ᴛʜᴀᴛ ᴛᴀʟᴋ ᴛᴏᴏ ᴍᴜᴄʜ ʙᴜᴛ ɴᴇᴠᴇʀ ʜᴀᴠᴇ ᴀɴʏᴛʜɪɴɢ ᴛᴏ sᴀʏ. -ᴋᴀɪᴛʟɪɴ ғᴏsᴛᴇʀ
Sometimes I honestly hate taking progress pictures. 😬 I'm always so worried that I won't be able to flex good enough or that it just won't reflect all the hard work I've been putting in. I'm on day 16 of my new program... And these are my results so far! 😍 I'm working so hard on those abs! 💪 You guys. Its the BOOTCAMPS. I give you all the tools you need. 🌱Superfoods. 🍽️Portion control. 🏋️‍♀️Virtual gym. 👭Accountability. That's the magic sauce. I finally feel like I am gaining control over my mind and my cravings. No, I have not been 100% so far... but I've been at 90%! I'm not joking about these bootcamps. I will hold you accountable. I will give you the tools. I will be your friend. I will be your tough love. I WILL support you every step of the way. The only way to make a change is to step into the challenge. 👣
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Three day weekends are the best and should be the norm! Don’t you agree? Even though I love what I do and I work from home, it just feels more calm having that extra day. Less rushed getting all the weekend to do’s done, more time for self care and time with family and friends. Enjoy every last drop of this extra day “you” day! 😘 Edit: this caption didn’t post originally which is weird because it did share to Facebook page so ... 🤷‍♀️ But not having a caption was really bothering my ocd self. So if you see this again and think you’re losing it, you’re not. 😆 . . . . . . . . . . #selfcare #longweekendlove #familyday #february #hygge #wanderlust #unplug #daydream #longweekend #family #monday #presidentsday #love #holiday #weekend #canada #fun #friends #nature #weekendvibes #mondaymotivation #instagood #winter #mondayoff #dayoffwork #travel #longweekendvibes #travelplanning #vacationplanning #overwinter
"There are two ways of spreading light: to be the candle or the mirror that reflects it." -Edith Wharton . . . . . #monday #mondaymotivation #light #landscape #photography #quotes #beauty #positivevibes #mood #picoftheday #art #dance #freespirit #outside #landscape #raleigh #northcarolina #usa #artist #mindset #inspiration #wanderlust
Just keep on moving forward Start your week off right by looking good and feeling good! Jorish looking 🔥 in our black suede cap. #ItsInYourName #TeamIDNTY
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