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It’s not you, it’s me 💁🏻♀️ I’ve got big plans 👸🏻
Did you know that psychological time is the cause of negativity?
You may find it hard to recognize that time is the cause of your suffering or your problems. The problem is the time-bound mind itself. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Be aware of your psychological time, the past and the future, and focus your attention on the present moment. Problems are mind-made and need time to survive, so don’t let psychological time ruin too much of your moment right now 🧠
This is a huge one to master....
This FREE tool can help you decide when an opportunity is worthwhile or not.
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STAY ON TOP OF IT SUNDAY!
LEGS, LEGS, LEGS DAY!
Didn't take any workout out videos nor take workout pictures, but we did get some photos of us at the gym.
It was so peaceful there, being father's days and all. 🙄😏 I took some pictures in hopes of having more progress pictures for the future 😁
I had to get some of Aaron, of course. My ❤. SUCH a gentleman. Opening doors for me all the time.
I can't wait to see a change in that lower tummy area, from a side profile point of view. For those of you who don't know I have a huge hernia in my lower abdomen. So it literally protrudes my stomach even further out. 😐
In the last photo I'm showing where I'm at with them tank tops Aaron bought me. My hope is that by early July I can wear them comfortably to the gym. *right now they roll up if I bend at the waist😅* Anywho. I sure hope you all had a blessed day. We sure did. If it wants your rest day I hope you got your work in. Keep on keeping on, keep on keeping STRONG my loves. ❤💪 #weightloss #weightlossjourney2019 #fattofitmoms #fattofitdads #progress #wlsfam #motivateme #goalgetter #weightlosstransformations #fattofitmotivation
Happy Father’s Day! You’re the coolest, most interesting, bestest friend, and wisest mentor throughout my whole life 🔥 grateful to have you as my dad and much more! I love you dad! ❤️
Message from your childhood 💭
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Challenges are what make life interesting and overcoming them is what makes life meaningful... #lookatmenow
Saturday was a whole new world for me! I attended @strongbyzumba
training with the greatest @jarrodtuckerfitness
My Journey -
Those of you who know me well, know that being a gym instructor has been a goal of mine for 8 years now.
When I was at my fittest I had no confidence in myself to do this kind of training to deliver classes and instruct people. When I finally gained a little self confidence and was ready to get on board with Longreach Health and Fitness I was diagnosed with a Brain Tumour and the next 3 years challenged me and it was a constant battle of me fighting illness, I felt defeated on a daily basis but kept up my regular exercise with friends which kept my mind sane and my body able to function normally. I was ready once again to get myself sorted and get involved in being an instructor. Then the next road block in my journey happened - the closure of Longreach Health & Fitness 😭
Longreach had NO Gym‼️ A very small handful of people and I put our heads together and created a Not for Profit Organisation and with very little faith from the community we created and opened LRE Phoenix Fitness Gym (with aid from Longreach Regional Council and RESQ). LPF Gym has been operating as a Gym Facility Only since August 2017, but now after 2 years of constant planning the implementation of group fitness classes I finally have nothing stopping me mentally or physically to take the plunge and do the training. #itsnowornever
And here I stand today🔥 My first qualification to deliver @strongbyzumba
#LPFGym #LREPhoenixFitness #MotivateMe
#Iamtherevolution #WTSB #Wherethestrongbelong #Dropitlikeasquat #GetAmongstTheGrind #TimetoGrind #smashinggoals
Education fixes ignorance!
I relate to this quotes so much, like if you do too.
What's your daily Routine? Does it consist of Reading, maybe meditation, or Exercising? Whatever it is Make You're Routine focused around making toy the best version if Yourself and then you will achieve success. Like & comment your thoughts below and follow us
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Today is a new beginning, make it a great one!
In honor of Father’s Day here’s a pic of me and my dad. Circa 1995? I really don’t know. But look how styling we are with our black and white checks. Also I love and blame my dad for giving me my sweet tooth. 💖🍩
Summer bucket list accomplishment: This week I exercised once by going on a walk on Friday. Friday was such a beautiful day. And I did eat Shake Shack in case you were wondering. 🍔🍟 I also bought some new clothes at Sierra Trading Post. It’s not thrift shopping, but it is discounted shopping so maybe that counts as an accomplishment too? 🛍
I know I said I wanted to go to yoga this weekend but it didn’t happen so hopefully sometime this week. 🧘♀️ I’m thinking about joining ClassPass again. I’m not sure why I quit before, but I probably didn’t want to spend the money, which is the reason I’ve quit every kind of membership I’ve ever had. Part of me thinks I should just make room for it in my budget. I’ve never consistently exercised without paying for something. As much as I hate to pay money to exercise, it might be necessary. Sigh. 😕 This is something I’ll look at when I budget this week.
#mentalhealth #depression #wellness #healthandwellness #healthylifestyle #exercise #goals #accomplishments #motivateme #fathersday #sweettooth
Came home from church with the intention of working on my long list of projects around the house while I have the entire day free to do so
Allowed myself an hour to lay down and rest first
Now I have ZERO motivation and have been wandering the house aimlessly for an hour trying to pick something to start on
Saying a prayer that the good Lord and this Ningxia mocktail put a little pep in my step to get something productive done
#reallife #honest #feelinglazy #passtheningxia #mocktail #pregnancy #summertodolist #kerrjar #motivateme
Good Morning and happy Monday everyone!
Most people hate Mondays, but try to think of them as an opportunity for a fresh start and a new chance to reach your goals, not just another start to the work week ✨
There’s so much happening in @visitmusiccity
right now giving us reasons to get outside and enjoy the season. We’ve got some great advice on how to savor every moment this summer in our digital issue at the link below and in our bio. #summermood #nashvilleedit
One of the reasons we’re having so much fun developing @nashvilleedit
is because we love what we do. This mantra is a favorite of our founder, @staciestandifer
, who just can’t help getting back into the magazine and media business. The passion is contagious... and we hope you’re feeling it. More great things coming soon! @nashvilleedit #inspiration #worklife