#Motivation

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Montage of the best feeling ever✨ #motivation
Keep in mind that the spirit & the soul needs to be feed just as much as the mind & the body.
5 Weeks out. Aktuelle Facts: 182cm 96kg Körperfettanteil: mir egal, Hauptsache wenig xD. In den nächsten Wochen gibt es keine Ausreden, ziehe die nächsten Wochen komplett durch. Bislang hatte ich mir noch immer mal ne Pizza, Burger, Eis oder Alkohol gegönnt. In den letzten Tagen versuche ich jetzt nochmal für mein eigenes Ego das beste rauszuholen. Ich habe keinerlei Maßstab wer oder was an den Start gehen wird. Doch um ehrlich zu sein juckt mich das auch weniger, alles andere als der Sieg ist für mich eine sportliche Enttäuschung. Mal im ernst, ich mach’s nicht wie die meisten um ein neues Instagram Profilbild zu ergattern. Nicht um in der Instagram Bio stehen zu haben das man auf einer regionalen vor 2 Jahren 4er wurde. Nachdem ich gewonnen habe(wovon ich überzeugt bin), geht es dann an die nächsten Ziele. (Dabei sein ist alles ist für Leute ohne Einstellung) #fitness #bodybuilding #ifbb #conpetition #motivation #hamburg #gym #workout #mcfit #mensphysique
PRESS THE LIKE BUTTON AND COMMENT YES IF YOU AGREE 🤔 WHAT DO YOU THINK ABOUT THIS ? TAG 3 FRIENDS TURN ON MY NOTIFICATIONS LIKE COMMENT SHARE REPOST - Double tap if you agree ❤️ - Turn on My Notifications like Comment share Follow @mr_michael_barcardi Follow @mr_michael_barcardi Follow @mr_michael_barcardi - Hope your like the quote 🙌 If you do make sure to tag a friend who needs to see this👌 With great sacrifice comes great reward.👑 . . . #entrepreneur #entrepreneurs #entrepreneurlife #entrepreneurship #entrepreneurquotes #marketingdigital #onlinemarketing #digitalmarketing #marketingonline #businessowner #onlinebusiness #businesslife #businessquotes #successquotes #successmindset #successquote #internetmarketing #motivation #motivationalquotes #motivational #inspirationalquotes #inspiringquotes #startups #hustle #forex #grindmode #toptags #grantcardone #garyvee #businessman
Hitting the beach 🏖
The Scales Lie!! Please do not use just the scales to track your success because you Will get frustrated and be tempted to cheat or think that it is not working. This week I hit a low of 204.8lbs and then two days later I "weighed" 210.8lbs and then 211.4lbs. Two days after the scales said 211.4lbs I was down to 203.9lbs (new low). In the past this would have probably caused me to give up and start eating junk again, but I understand that this was not "fat gain". My measurements were still the same, my clothes still fit the same so the problem was the scales. For some reason I was probably retaining water and it took a few days for my body to release it. This is why I encourage Everyone to track your success with Non-Scale Victories (NSV) alomg with tracking your weight. Combined NSVs and the scales are the best way to track your success. Getting frustrated on your #keto journey. Let me help, link in my bio or send me a DM. Weight Loss Never Tasted So Good! . . . #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition #ketolife
Feliz lunes inicio de semana mi gente Vamos a empezar esta semana full activos A luchar por todas esas metas que tenemos Con ayuda de Dios así será Les Deseo un Feliz y Bendecido día ☀️ . . . #HealthCoach #loseweight #gym #eatclean #health #nutrition #instahealth #life #igfit #lifestyle #exercise #herbalife #weightloss #success #instafit #bodybuilding #fitgirls #fitness #motivation #fitspo #pierdepeso #nutricion #vidasaludable #bajardepeso #exito #musculos #aumentodepeso #eatclean #foodporn #comesaludable
⠀⠀⠀ ▪️♦️𝙵𝙸𝚃 𝙿𝙻𝙰𝙲𝙴 ♦️▪️ Nouvelle semaine, nouvelles résolutions? 🏋🏾‍♂️♥🏋🏼‍♀️ N’oubliez pas que pour toute nouvelle inscription chez FIT PLACE les deux premiers mois sont à 9,90€ seulement ! _______ #fitplace #fitness #musculation #muscle #bodybuilding #optimumnutrition #body #fit #fitfam #fitness #fitfrenchies #fitnessmotivation #saiyangang #strong #shredded #jelefay #nopainnogain #prozis #motivation #teamwork #gymshark #goals #love #optigura #instafit #follow4follow #followforfollow #like4like #likeforlike #teamshape #lovefitness #instafit
🌀Про восстановление.🌀 . 💦 Принимайте прохладный душ в начале дня. И теплую ванну — в конце. 😘 Вознаграждайте себя за мелкие достижения. . 🌀Уделяйте внимание #Восстановлению ума, тела и духа. Это поможет вам осуществить все важные цели и перейти на новый уровень активности. . . #восстановление #lifestyle #lifestyleblogger #дизайнчеловека #kokobonga_hd #lifestyleyoga #саморазвитие #motivation #kokobonga_psy #жизньсумом
I’m not 100% sure how I will be able to use my arms the rest of the day. Push ups.... so many push ups. Again, with circuit I missed the HIIT component. Good thing I’m off to walk the pup. 😊 Workout: LIIFT4 Chest/Triceps Circuit on Beachbody on Demand (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #chest #triceps #circuit #quadsets #core #stretch #morningworkout #earnyourshower
어제는 저희의 홈그라운드인 철봉공원에서 오랜시간 사진 촬영을 진행했습니다 ㅎㅎ 메인 사진은 더 남아있으니 기대해주세요!
어제 제가 말한대로 전 햄버거와 감튀를 먹고 거기에 모잘라 포크랑 비프 추가에 매쉬드포테이토를 먹었습니다😉 먹은만큼 몸에 연료가 꽉차서인지 운동 너무나 잘됬구요❤️ #치팅 #그리운어제 #먹은만큼 #효율적으로 #다이어트 #잘하고있어 #diet #goodlife #beautifulmind #motivation #booty #beauty #goodgirl #fit #fitgirl
Let’s Rock this week.. #monday #no #need #motivation #when #you #do #what #you #love ⚽️❤️➕ #vamosvascão
“The question isn’t who is going to let me; it’s who is going to stop me.” —Ayn Rand #strongwoman #proud #woman #proudwoman #slovakgirl #slovakia #españa #esfuerzo #strong #slovakfitness #fitness #dedicacion #motivation #motivacion #gym #foto #cubelles #reebok #oysho 📸 @chema_photo
Hari tu dapat tahu yang founder @int3tree_hq , Tuan @sudirman_ar bermula dengan zero modal. Dia tak ada duit dalam bank. Dia seorang yang bankrap. . Allah permudahkan urusan dia, dia dapat beratus orang stokis yang sanggup bayar dahulu. Dan duit itulah yang dia gunakan untuk bayar pada kilang. Then sekarang, sales diorang dah berpuluh juta. Tak sampai dua tahun. . What an inspirational story. Betul-betul dari zero ke hero. Tak dapat nak bayangkan macam mana dia punya power skill untuk yakinkan orang tu 😅 . Kalau ada rezeki, satu hari nanti aku nak belajar dengan dia. Macam mana nak kukuhkan lagi brand. Macam mana nak buat marketing. Semoga @travelersperfume boleh dapat tempat kukuh di pasaran, insyaAllah 😄 . . . #travelersperfume #travel #traveller #travelblogger #perfume #perfumefortravelers #business #entrepreneur #entrepreneurship #startup #motivation #adventure #hiking #hike
"Hard work doesn't guarantee success, but improves its chances." - B.J. Gupta #MotivationMonday _ #motivation #legalstark #monday #mondaymotivation #quotes #hardwork #success #getitdone #sunset #bjgupta
Been waiting for this day for the last 6 weeks!! Finally saw my surgeon today took knee X-Ray (it’s all healing perfectly), we reached 90’ knee bend and I am allowed to have 50% of my weight on my #injured leg 🙌🏽! It’s feels so good. Ah and NO MORE INJECTIONS for blood circulation 🙏🏽! I am also now allowed to take swimming pool lessons and to catch a bus 🚎😂😂! Normal ... sort of... come at me!! 💪🏽 . . #roadtorecovery #fitspiration #fitspo #tibialplateaufracture #motivacao #motivation #motivationmonday #fitness #fitspo #fitfam #strongladies #hardcorelady #keeppushing #keepgoing #focototal #recuperação
Vous inquiéter ne vous mènera nulle part. Si vous commencez à vous inquiéter avant même d’avoir commencé vous avez déjà perdu. Entrainez-vous dur, ne lâchez rien, faite de votre mieux, et le reste viendra tout seul. 🔥WORK HARD , DREAM BIG🔥 ⚡To be continued⚡ @bifbb @ifbb_official @aesthetic7b @belgian.physiques @elitephysiquemagazine @ifbb_elitepro @ifbbelitepro_official @starlabs_nutrition @basicfitfr @basicfit_be #bifbb #mensphysique #ifbbpro #fit #elitepro #awesome #fitnessmodelsdotcom #followme #follow #champion #fitnessmodel #beastmode #workout #instagood #follow #dream #model #nopainnogain #shredded #aesthetic #competition #amazing #instagood #picture #pictureoftheday #motivation #bodybuildingmotivation #beast
A À tous ceux qui pense qu'il faut être entouré pour être important, rappelez vous que le lion marche seul, alors que le mouton marche en troupeau... Soyez vous même. #teamshape #nopainnogain #fitdad #fitfam #eatclean #protein #nutrition #healthy #gymfood #fitfam #fistagram #determination #motivation #fitbody #naturalbody #fitman #fitnessaddicted #fitnesslife #frenchfitness #fitfrenchies #musculation #worhout #instafit #instaworld #instalife #instafood .
=========================== Turn on your post notification =========================== . Do follow @matrixofmillionaires Do follow @matrixofmillionaires Do follow @matrixofmillionaires . 📸credits to the respective owners. . . #entrepreneur #entrepreneurs #success #chaser #karma #boss #hustler #books #win #billionare #millionaire #value #money #market #growth #inspiration #postivevibes #quotes #sayings #business #motivation #change #million #billion #win
Good morning instagram. Happy Monday, go live life, you have one. Stop sitting around.
Week 2! Chest/Tricep Circuit #liift4 Holy Moly 😂💪🏼💪🏼 Happy Monday! I can’t lift my arms!
GRYND 🔨💪🏿
JANGAN MENILAI BUKU HANYA DARI SAMPULNYA. Artinya jangan menilai seseorang dari luar tapi lihat seseorang dari dalamnya (hati)..bisa jadi orang itu buruk diluar tapi baik didalam ~~ #motivation #instamotivation #book
Eyes locked on my goals, I’m ready for you Monday 👊🏼 Let go of whatever’s holding you back and embrace the new week with an open mind. Didn’t focus on something you wanted too last week? Don’t get mad at yourself, it happens... Just be sure to block out a time this week so you know you’ll have the opportunity to focus 100% on whatever it may be. Create a list of must-dos before heading out the door this morning and remain dedicated to it throughout the entire week - You’ll thank yourself Friday morning ❤️ - I hope you had an amazing weekend, we had our first full weekend together in what seemed like months and made sure to get in as many activities as possible 🙌🏼 It was such a treat to explore our city together and eat as much as we could 😂 __________________________________________ 📧 rebeccabcontactme@gmail.com 🌱 @biohmhealth “BECCAB” - 15% 👚 @alphapackfitness “BECCAB” - 10% #onaquest
Зажигательное выступление прекрасных девченок на Weider Body Fest😍😱
Happy Monday! A new week = a new opportunity to refresh your goals and begin to stick to them! No better way to recover from the weekend than waking up determined to conquer the week full of workouts, healthy meals, and a positive mindset! One of my favorite/easiest breakfast meals —> Avocado toast. Whole wheat bread + 1 avo + red pepper 😋🍞🥑✔️
First you must know who you are and accept where you’ve been. Only then you can truly move on and become who you are meant to be. * Be kind to yourself. Forgive yourself. Love yourself. You will find it much easier to do the same to others. 🤗 * Mindset Monday
We had an awesome time at the picnic, but it’s time to get back to class! See you on the mats to work off all that food from yesterday. #mktkd #mondaymotivation
My body was feeling super tight this morning and my arthritis in my knee has been pretty bad lately. So I took the time to stretch out a little bit more than I usually do. Most people use this to work their glutes, hamstrings, or lower back. But I like to use this to loosen up my body. Now I would lean over to get another stretch, but this piece of equipment is old and not sturdy.
Tagged by the great @linoralow and @melissatanlh. I normally don’t do these kind of pass-it-on things, but found this one to be relevant because I myself have experienced random hate from other females. There’s enough roughness in the world that doesn’t need to be exacerbated by our own girl-vs-girl jealousies. I wish to remind my fellow sisters that we should lift each other up to unleash each other’s potential. All of us are amazing and deserve support, respect and love. Photo by @ooieric. ••• *All too often, we women find it easier to criticize each other instead of building each other up. With all the negativity going around let's do something positive!! 🌻💁 . Upload 1 picture of yourself.. ONLY you. Then tag 20 or more gorgeous women to do the same. Build yourself up instead of tearing yourself down* 🌹 COPY AND PASTE #womenempoweringwomen #queensfixeachotherscrowns #GodsCreations #WomenOnAMission #SpreadTheLove #StrengthInNumbers #Courage #Love
Seven days separate these two photos. SEVEN. When I signed up for this early access test group I wasn’t sure what to expect. It’s completely different than any other program I’ve ever done. ▪️30 minute workouts, only 4 days a week. ▪️Easy to follow meal guide, with a treat meal. ▪️Preworkout, recovery formula, superfoods shake( my staples in life) ▪️weight training,cardio and abs all built into that 30 minutes. SEVEN days in, working two 13 hour days...and I’m down 2 lbs already 🙌🏻 BUT even more importantly...I feel good! I feel healthier, and less sluggish 🙌🏻 It’s a sign that this program was meant for me in this exact moment of my life. If you need a sign, maybe this is it too. Maybe you were meant to come across this and do this with me.I’m only a message or a comment away.
July 2017 vs July 2018 . Sometimes I forget how far I have come. I found this picture today, taken almost exactly a year ago. . Looking back at this picture is embarrassing and not easy to share but it encourages me to keep pushing myself and striving for more. There are no shortcuts or quick fixes. There’s no miracle diet or pill that makes it happen. It takes time, hard work and dedication. I’m not where I want to be yet but every day I get a little closer. . This is more than a physical change. I have grown so much mentally and emotionally. I’ve transformed myself from the inside out and I’m learning to love myself. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #dedication #fitness #fitmom #momof4 #fitlife #fitfam #fitspo #inspiration #instafit #getfit #momswholift #girlswholift #fit #transformation #fitnessmotivation #fitnessaddict #instagood #rvafit #beforeandafter #strongnotskinny #fitgirl #fitnessjourney #selflove
I am so excited to be starting this new chapter in my life, today was my first day towards becoming a qualified personal trainer. This has been something I’ve been thinking about for the past year and have finally built up the courage to do. I’m so lucky to be surrounded by people who support and lift me up. Health and fitness has changed my life and I’m so passionate about it, in 4 and a half months time I will be officially qualified and I can’t wait. Cheers to new beginnings 🥛(protein shake) • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #personaltrainer #fitnessmotivation #chickswholift #weights #booty #weighttraining #bodybuilding #bootybuilding #melbourne #ausinstfitness
Apparemment certains magiciens transforment le gras en muscles. J'aimerais bien qu'ils m'expliquent, peut être que je pourrais transformer mes biceps en quadriceps pour gagner en volume 🤔 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles
LINK IN DER BIO! Kommentiert, markiert eure Freunde. Verbreitet es überall . Zeigt mir euren Support Amigos ❤ . ❌OUT NOW❌ ☀️NICHT SCHLECHT☀️ . . . . . #tumblr #beastmode #photography #gym #bodybuilding #workout #motivation #fit #fitness #getfit #abs #picoftheday #lfl #fff #l4l #f4f #follow4follow #followforfollow #like4like #likeforlike #igers #tagsforlikes #tbt #model #fitnessmodel #fashion #instagood #love #photooftheday
gran duo rocky y creed.  para mi la mejor película de la saga . gran motivación las películas. sylvester stallone un gran actor . aunque lo veas difícil ponle ganas y seguro que loconsigues.
en este mundo todocuesta no importa la edad solo hay que tener ganas y motivacion
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