Tell the story, all the glory. Fuck what they say about me💯
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🔥RojAva ê Kurdistan ( Western Kurdistan )
🔥 روچ آڤا ( كوردستان الغربية ).
🔥Başûr ê Kurdistan ( Southern Kurdistan )
🔥 باشور ( كوردستان الجنوبية ).
🔥Bakûr ê Kurdistan ( Northern Kurdistan )
🔥 باكــــــور ( كوردستان الشمالية ).
🔥Rojhelat ê Kurdistan ( Eastern Kurdistan )
🔥 روچهلات ( كوردستان الشرقية ).
❤️ 🌟القــــــــــــــوات الكـــــــــوردية الخــــــــاصة 🌟❤️
❤️ 🌟القـــــــــــــوات الكــــــــــوردية الـــــــــفدائية 🌟❤️
❤️ 🌟 وحـــــدات حــــماية الشــــعب الكـــــــوردية 🌟❤️
❤️ 🌟 وحـــــدات مكـــافحة الإرهـــاب الكــــــوردية 🌟❤️
🔴 ✅ Peshmerga.
🔴 ✅ Kurdish Fighters.
🔴 ✅ Kurdish Special Forces.
🔴 ✅ Kurdish Female Fighters.
🔴 ✅ YPJ Women's Defense Units.
🔴 ✅ YPJ Women's Protection Units.
🔴 ✅ YPG People's Defense Units.
🔴 ✅ YPG People's Protection Units.
🔴 ✅ HAT Special Police Forces.
🔴 ✅ HAT Hêzên Asayişê yên Taybet.
🔴 ✅ PDK Kurdistan Democratic Party.
🔴 ✅ PDK Partiya Demokrata Kurdistan.
🔴 ✅ Free Kurds.
🔴 ✅ Help Kurds.
🔴 ✅ Unite Kurds.
🔴 ✅ Support Kurds.
🔴 ✅ Stand For Kurds.
🔴 ✅ United Kurdistan.
🔴 ✅ Stop War On Kurds.
✅ Anti Turkey
✅ Stop Turkey
✅ Anti Erdogan
✅ Stop Erdogan
✅ Anti ISIS
✅ Stop ISIS
✅ Turkey = ISIS
✅ Turkey = Terrorist
❤️ Western Kurdistan Cities:
Nûsaybîn Burning 😡
My dumbass gym closed early today. Took a fucking #preworkout
for nothing now im sitting here tingling and shit with nothing to do!!!🤪🤪🤪
I’ll admit it, I used believe most of these myths...
For the longest time I used to believe that if I ate late at night I would get fat. .
Nowadays I eat very late at night to hit my daily macro goals. And you know what? I’ve been seeming tremendous results. .
So don’t believe everything you hear, because people have a lot of crazy ideas that just aren’t backed up by science or any hard evidence!
Best of my shapes in last year. 😲
Where my 💪 are right now ? Good question 😁🤣. Looking for good #motivation
For the culture 🙅🙅
Double Tap❤️ Tag Friends👥
Follow! 👉 @PokoTv.Africa
™ for more!
• TURN ON POST NOTIFICATION •
I know this sounds and looks funny, but this is what's going to solve your mumbling words. Use this next time your practice your speech.
That's the universe singing to you. It doesn't like mixed signals so when manifesting ask for what you want clearly and without fear of getting into the details.
One of the things that makes baseball the greatest game there is - the ability to find your way. 12 different pro hitters here, different stances, different methods of timing, strides, finishes, etc. There’s no one way to hit. Figure out the way that works best for you. #bluejays #toronto
🚨Whats stopping you?🚨
What are your challenges and limitations? Is it time? Is it money? Is it motivation?
Whatever it is, identify what could be holding you back from achieving your full potential. Create a plan, put it into action and start creating a change for yourself.
We all face different barriers in life, but I believe what separates the people who succeed from those who fail is there ability to limit these barriers and work on what's important to them. Work on what's going to get you to your goal.
On that note, I hope everyone has an awesome weekend and that you complete at least one action that will get you closer to your goal 🥅😁💪🏼
First time pulling 5 plates on deadlifts back in 2014 when. Dang my form was ate up🤦🏼♂️😂 was lucky enough later on to work with friend and past coach @sir_gymratfitness
to show me my wrongs and the right way to perform big lifts.
A protein shake I use as a go to for weight gain. 8-12oz of milk, 1 cup of oats, 1 tablespoon of extra virgin olive oil, 1 banana, 1 scoop of whey protein, and peanut butter if you’d like. Around 43g of protein, 96g of carbs, 21g of fats, and 725 calories. Wouldn't recommend drinking this unless it was post workout or if your trying to gain healthy weight.
Dedicati a una nicchia: smetti di voler essere tutto per tutti.
Dedicated to a niche: stop wanting to be everything for everyone