#Muscles

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Soirée avec les copinou, soirée tapas riches et gras accompagnés de bon vin🙃 fois gras, gésiers de canard, coup farcies, magret sèche,, magret fois gras, légumes croquants, saumon sauce citron, chou blanc, pain aux olives et tomates séché 🍋🥖🍅, pas grand choix pour moi .., mais bon les ami(e)s avant soi 👫👬👭Noël entre copains avant l'heure👬👫👭 #sport #fit #fitness #musculation #musculationfemme #muscu #muscles #marche #marcheathletique #marchenordique #course #courseapied #coursegirls #runn #running #runninggirl #runningman #runneuse #trail #trailrunning #training #trailer #vegan #vegetarien #végétarienne #force #motive #mental #athletisme
When you just have to show off them gains 💪 Follow @Viralcouch for more viral content Tag three friends!🕺🏼 Leave a comment 💬 👇 • • Dm for credits/removals • no copyright intended © • • #funny #lol #lmao #lmfao #hilarious #laugh #laughing #unexpected #fun #bodybuilding #streetfights #wacky #crazy #silly #witty #instahappy #joke #jokes #cctv #epic #prank #instafun #muscles #haha #funnyvideos #humor #pranks #crazy #relatable
#Repost @dicadeluxo.com.br with @get_repost ・・・ SORTEIO MARAVILHOSO PARA TODO O PAÍS + FRETE GRÁTIS!!! 😍😍😍 . Concorra a este maravilhoso kit da @pharmic_oficial para curtir o verão com nota mil. ☀️ 🌞 👙 🏖 . O #morosil é um ativo natural que ajuda na redução da gordura abdominal. O #drenalip é a inovação para o tratamento da celulite, elimina o acúmulo de gordura localizada e deixa a pele mais firme em até 28 dias. . Veja as regras: . 1) Curta a foto oficial . 2) Siga os perfis @pharmic_oficial @camilagomesnutri @dicadeluxo.com.br . 3) Marque 3 amigos (não podem ser celebridades, perfis comerciais e fakes) . O sorteio acontece no dia 18/12/2018, por meio de live aqui no Instagram, a partir das 18h. É válido todo o Brasil, porém a retirada do prêmio deverá ser feita em uma das unidades Pharmic para moradores da Grande Vitória, demais regiões receberão por Sedex. É necessária a apresentação de um documento de identificação, ou da autorização prévia do ganhador, por meio de comprovante. O prêmio não poderá ser transferido para terceiros. Após o sorteio o ganhador deverá entrar em contato com a equipe do perfil @dicadeluxo.com.br , somente eles serão autorizados para passar maiores informações. O sorteio é realizado apenas na ferramenta Instagram e pelo perfil @dicadeluxo.com.br , qualquer divulgação fora dessa rede social ou deste perfil não é considerada válida. Qualquer problema na promoção e em suas regras será anunciada e validada por seus produtores. . Boa sorte!!! . #sorteiorolando #soues #capixabadagema #pharmic #pharmic30anos #camilagomes #galena #morosil #morosilday #drenalip #fitness #nopainnogain #fit #gym #muscles #power #brazil #fashion #instagood #sorteio #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitness #instafashion #fashionblogger #fashiondesigner #fashionista
Our P h y s i o l o g y is truly fascinating ❤️ . Understanding how we move, how we function and how we nourish ourselves for optimal health are all factors unique to each and everyone of us 🖤 . I cannot wait to apply the theory from our University lectures and lab work into real-time clinical practice when I commence hospital placements in the new year 👩🏼‍⚕️ . I don’t think I will ever stop learning and developing. It’s what makes the journey so exciting 🖤 . #AdventuresOfAStudentDietitian 🔬 --------------------------------------------------- #AnatomyAndPhysiology #HumanPhysiology #Muscles #Learning #LabWork #MusculoSkeletal #Science #KnowledgeIsPower #EvidenceBasedPractice
When you are feening for that pump 😂 might be messing around at work to much. 😂 just a random photo for this post. I mainly wanted to post this as a thank you for everyone that follows me! I love seeing the success of others in their journey really motivates me. I want to thank everyone for the kind words all the time! I thank everyone who has reached out to me for advice I try to help out as many people as I can. I will continue to better myself and hope to inspire other people. Once again thank you to everyone 🙏💪
Abs... gone 😬 Christmas Bulk 🔛✅ Been training hard since my last post, but eating even better! Hitting 3.5-4K Cals a day, doing cardio in the morning every second day while having a weights session late afternoon or night 💪
Abs... gone 😬 Christmas Bulk 🔛✅ Been training hard since my last post, but eating even better! Hitting 3.5-4K Cals a day, doing cardio in the morning every second day while having a weights session late afternoon or night 💪
Mr. T-I double guh-er, finally got out the 100 acre woods to come lift me! His peak game is crazy! 💪💪
Bänken går framåt, över 100kg nästa år nu👊🏻
Francine was born and raised in Calgary. She likes traveling as much as she can, and tanning in the sun. One thing to know about Francine - her friends are her lifeline. #tattoos #love #photooftheday #picoftheday #bestoftheday #instamood #instastyle #instadaily #igers #instagramers #followback #followforfollow #followme #likeback #likeforlike #like4like #20likes #100likes #smile #style #looks #cute #travel #repost #muscles #inspiration #fearless #followme
Francine was born and raised in Calgary. She likes traveling as much as she can, and tanning in the sun. One thing to know about Francine - her friends are her lifeline. #tattoos #love #photooftheday #picoftheday #bestoftheday #instamood #instastyle #instadaily #igers #instagramers #followback #followforfollow #followme #likeback #likeforlike #like4like #20likes #100likes #smile #style #looks #cute #travel #repost #muscles #inspiration #fearless #followme
Back when I just begun my journey to being badass fitness junkie 😆 #ittybitty #justababy
Am pix to coach @mrcshadows. No ab flex. Im not having a bad day. Im having a character building day Carpal issues, nerves hurt, knees hurt.....im having a character building day. Workouts time to go slow and steady for a week or 2. Nothing heavy. Slow and controlled. #sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
Keep it simple, when you get too complex you forget the obvious.⭐️ *keeping things simple... for now. But, let’s add some style to these basics! 😏
▪️Flex Friday again 💪🏼 I am always asked “why do I go to the gym?” or “how do you do it?” And the answer always is, “I just do”. I’ve gotten it in my head, made it happen, and haven fallen in love with fitness. It’s more of an obsession and passion than a chore! Find your niche and stick with it! Happy weekend my loves 🖤 . . . . . #strongissexy #therapy #confidence #motivation #muscles #therapy #passion #obsession #fitness #instafit #livefit #livelarge #fitchick #fitfam #weekend #flexfriday #redhead
Une petite séquence de ce qui se passe après le maxi Squat 3x5 reps = 200 kg Squat 2x15 reps = 140 kg Squat 1x25 reps = 80 kg Presse 3x15 reps Fentes 3x10 reps #muscles #beastmode #bodygoals #gymlife #gains #beast #strength #gymtime #gymmotivation #gymrat #physique #aesthetic #shredded #dedication #instafitness #model #fitness #fit #fitnessmotivation #fitfam #lifestyle #fitspo #motivation #passion #bodybuilding #body   #nofilter #picoftheday #instagram #instagood
Some benefits of creatine✅
Ova naša mlada dama..😊prelijepa mama..😍vrijedno i uporno trenira svaki radni dan..i možemo je pohvaliti da uprkos svim obavezama koje ima stigne na svaki trening.👏👏 #respect .😎 Ova predivna mama imala je manjak kilograma prije samo mjesec dana..i za tako kratak period dobila je već 5kg plus..a svi znamo da je duplo teži proces dobiti mišićnu masu u fitnesu..nego li izgibiti masti.😊🤩🤩👏👏👏👏💪💪👌👌 Još jako malo do savršenstva..a uz njenu jaku volju i upornost to ćemo i postići.. Kako smo krenule..nema stajanja..a svi koji su posmatrači..samo neka posmatraju dok mi pravimo rezultate...a imaju šta i da vide hehe..🙋‍♀️😜🙈🙈😉😘💋 Bravo maća moja @n_atasa !!!! 👏👏✔✔✔🔝🔝🔝PONOSU EVOLUTION-A!!! 😍😍👑👑♥️♥️♥️ Voli te tvoj Evolution! ♥️🍏❣ . . . . . #evolutionfitnesscentar #thebestgym #training #body #gymlife #gymmotivation #abs #bodybuilding #fitnesslife #gym #evolutiongirl #fitnesslifestyle #fitspiration #fitness #fit #fitspo #fitnessjourney #fitnessfreak #aesthetic #fitnessaddict #fitnessmodel #instafitness #workout #muscles #dedication #gymaholic
Who wanna try these?? Cm out with a few exercises that you can do anywhere First You gonna practice the downward facing dog, or adho mukha svanasana .I often describe it as an upside down V and here is how you begin 1.come down onto your hands and knee. 2.walk your knees about 3inches behind your hips. 3.Tuck your knees under and lift your knees off the floor . 4.Allow ur hips to lift up towards the ceiling. 5.Allow your chest to press back towards your thighs. Second After the downward facing dog turn directly into the upward facing dog which is also called the up dog It can be used as a strength builder and also as a step toward deeper backbend... Am gonna give u guys a few tips for this exercise -inhale as you press through your hands firmly on the floor -straighten your arms, lifting your torso and your legs a few inches off the floor -press down firmly through the tops of your feet. Strongly engage your leg muscles to keep your thighs off the floor -only straighten your arms as much as your body allows. Third step Is the mountain climber exercise Mountain climbers are a killer workout that fires nearly every muscle group in the body. -deltoids, hamstrings and hip abductors, biceps, triceps, chest, obliques, quads and abdominals. It's a full body workout that is accessible and can be practiced anywhere because it only requires the bodyweight. Don't forget to ask any question... ❤enjoy❤ #workout #fitnessmotivation #empower #personaltrainer #coach #mountainclimbers #upwardfacingdog #downwarddog #exercise #exercises #fitnesslife #muscle #muscles #yogamum #yoga #yogini #yogaposes #yogaposes #motivate #instafit #fitfam #fitjourney #fitnessjourney #fitgram #fitgirl #healthybody #homeworkout #stretch #selfcare #wellness #namaste
"The less you care about what others think, the happier you'll be." --- This is my journey, my body, my account. This is me. --- I see my potential and I fight for it everyday. --- I'm reaching for what belongs to me and pushing away from everything that holds me back. --- I don't care what your goals are. They may not even be fitness related. Either way, I'll leave you with this cliche, and you'd be smart to keep it in mind: --- It's YOU vs. YOU. --- #photooftheday #train #instafit #physique #like #determination #gymmotivation #active #sport #cleaneating #instahealth #strength #beastmode #model #muscles #inspiration #crossfit #follow #fashion #healthychoices #transformation #nutrition #personaltrainer #gymtime #nopainnogain #aesthetic #fitlife #legday #goals #hardwork
Take everything bottled up, Every last thing that causes one rage and unleash it on growth and creating a mind set of being unstoppable while becoming better constantly! 😤 #Fit #Fitness #fitlife #fitnessmotivation #fitspo #fitspiration #fitfam #instafit #instafitness #workout #workoutmotivation #gym #gymlife #gymmotivation #exercise #motivation #personaltrainer #training #nodaysoff #gains #protein #supplement #dedication #StatueFitness #physique #muscle #muscles #bodybuilding
Now 😴
EVOLUTION 2016 vs 2017 vs 2018 📈 Et toujours le Marcel fétiche ✊🏽 #sport #training #muscles #sportmotivation #evolution #goldsgym #bodybuilding #culturisme #motivation #determination #passion
For my client who has #parkinsons , multitasking has become much more difficult. So today I was overlapping instructions in the middle of a particular exercise in order to work on her concentration, body awareness and focus. She did GREAT! She used to completely stop what she was doing anytime I'd talk to her during an exercise. And now look at her! Killin the multitasking GAME!! 🤓👏💪💛 (Sound 🔊🔊 UP) #noexcuses #friday #motivation #fridayfeels #fitness #goals #proprioception #balance #neurological #training #fit #fitness #coach #teacher #learning #mindbodysoul #cardio #muscles #fight #fighter #parkinsonsdisease #inspiration #fitspo #fitspiration #progress #BayArea #SanJose #TrainerLauraSwain
Eu sei que os inferiores ainda não estão dos melhores, mas eu trabalho duro em busca do meu sonho. Rumo à classic, categoria que admiro muito, e acho de uma elegância esplêndida. Vocês vão acompanhar essa evolução 💪🏽 . . . . #legday #classicphysique #mensphysique #shape #nopainnogain #freak
#FlexFriday comin at ya. Tryna grow these arms every day - Dont miss out on the BPI Sports #12DaysofChristmas Sale going on now - #FitDad #Hustle #HustleforMine #DadBod #DoMe #Flex
🖤
You’ll never be criticized by someone doing MORE than you. You’ll only be criticized by someone doing LESS 🔥 #FlashBackFriday #SummerDays
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥 . . . . . #shreddedlife
>>instead of hitting the weights this week, I’ll be hitting full on #vacationmode ~ from the keys 🌴 to the mountains 🏔 this time off is much needed. My body needs some time to heal and relax so I’m taking full advantage of this time<< • • • • #blackfincrossfit #trawdawgathletics #teamblackfin
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