I've been running from the gym an snacking 🤦 After walking pass the mirror yesterday 😔. I had to run to the gym this morning. 👏👏👍👍
#myjourneycontinues #cardio #strenghttraining
20% done "workout" time to work on the hard part 80% "food" 🙄
😍 My World Championship Gold medals tell lots of interesting stories and wonderful memories I will cherish forever.🥇🥇🥇
Thank you to my adopted nations, Poland 🇵🇱 and Ukraine 🇺🇦 . I am so honoured to have had proudly represented you and returned with Golden successes. You showed me new life, new perspectives, love,strength, warmth, lifelong friendships, culture and another level of family I could never imagine and of course an out of this world level of education towards hard work which will stay with me for an eternity 👊
The question is.. Room for more!? We will see 🏆💪😉
Room to improve?!. .. Certainly! 😜
Beautifully mounted, well framed, and great design layout by Framing Marvellous, Ratoath, Co. Meath today 👌
Thank you James the Framer!
#framingmarvellous #Poland #mkslewartagslubartow
#Ukraine #soloveyteam #proud #itftaekwondo #itftkd #itf #tkd #itftaekwondo #healthiswealth #allingoodtime #mightyfist #mightyfisteurope #beunique #mightyfistdoboks #stayhumble #stayhungry #stayfocussed #openyourmind #dowhatyoulove #respect #trustyourjourney #growthmindset #itffamily #myjourneycontinues
You only live once..
You might as well be a badass with a good ass🍑 👌🏽😆😂
Tag a good ass friend 👇🏽 👇🏽
Today was awesome. I chilled with my boi @swetzswag
and we look fly as hell here. Hope you guys have a great weekend! Destress and unwind 👌🏽
'Give up your ideas of how life should be. Just be"✨
How important is fashion to you? 👇🏽
I really fucked with my outfit so hard today. I HAD to catch a photo with one of my most fashionable friends @alex.diverniero.
Stay fresh, my friends
throwing it way back to when I'd practice guitar in the back of the car- no excuses! Always trying to become better than I was yesterday. Good on you, little dalton
Here to see my radiation oncologist Dr. Warlick for an 8-week follow-up appointment. He is very pleased with my progress and got the results he had hoped for. For now, we will see what the results are from my next PET scan on October 16th. Until then, I will continue my current chemo.
"Yes I'm grounded, got my wings clipped, I'm surrounded by all this pavement" - JM
How organized are you? 👇🏽
Taking time out of the day to sit down to plan and organize. Set yourself up for future success by planning in the present 💻
Want to know something about me?
I have a really hard time accepting compliments. You know those typical things people say:
👄You look great
👄wow, your muscles are looking great
👄your ass is looking great (that may be from my husband 🤷🏼♀️)
👄you are inspiring
You get the idea.
I get all embarrassed and I’m not sure what to say back. Why is it so hard to say “thanks for the wonderful compliment, I appreciate it!”?
Instead I try to hurry and get away as quickly as I can, to avoid it.
I should be greatful to those that see how far I’ve come and how hard I work on myself.
Maybe one day it’ll be easier and in the meantime, I’m working on this aspect of my life. I’m learning and I’m working hard on my self love aspect.
I have officially been sworn in as a US Citizen!!🙌🏼♥️🇺🇸 After 40 years of assuming, questioning, believing, just never really sure if i was or wasnt a citizen..i now can proudly and offcially say without any doubt..YES! ...and have actual proof in hand. This process/nightmare took me about a year and 8 months to resolve and there is absolutely no way I could have done this if it wasnt for my awesome attorney but more importantly my incredible mother Leslie Peterson(shown here). 😭♥️ She did everything possible to make sure this day would happen, listened and watched me cry many nights from being frustrated not being able to work because not being able to prove status, providing for me financially just so i could eat and have all my needs met..I am just incredibly grateful and blessed to have thee best mom ever that i love so much!
And even though this process was super stressful, im actually a little happy it all kind of happened, because i now can add this moment to my list of amazing experiences i have endured. 🤗
And now...its time to take the next step in my life...MORE WORK!
💃🏻#fitmom #fitfam #inspire #citizenship #legal #usa #godblessamerica #america #ceremony #workhard #sohappy #igers #mexican #accomplishments #life #people #milestone #journey
My 8 week results are results in‼️ .
⬆️ 1.2 lbs
The scale and measurements didn’t move very much, and I’m never happy when that darn scale goes up but I can definitely tell my upper body has gained muscle and a whole lotta strength. 💪
I also went from working out 6 days a week with hour long workouts following timed nutrition to a program that was 4 days a week with 30-40 min workouts with a slightly more layed back nutrition plan allowing more treats 😜
Now onto my next journey, which I started yesterday combining my 2 favourite programs‼️Excited to hybrid these programs and take them to a new level especially with my recent gains‼️
It’s definitely not too late to join me. Message me and let’s get you started. Join me on one of these fantastic programs or there’s plenty more at every fitness level 😘
#transformationtuesday #allaboutthegains #myjourney
, I think we need a little bit of space at the moment. I just hit the gym and I hit that bitch hard 💪🏽
👋🏻 This is my HUSBAND and I this past Friday at our rehearsal dinner. I wasn’t where I wanted to be with fitness or my body on the day of our wedding but I’m still so proud of how far I’ve come. I weighed in at 145 just before my wedding and it’s a number that I definitely wasn’t upset with. Yes, I wish my arms were toned, my jawline was more pronounced, and my stomach was flatter but this just means I have goals and my journey doesn’t end here! My wedding day was the best day I could ever have asked for and I wouldn’t trade it for the world, not even for the toned arms, pronounced jawline, or flatter tummy! 😉 #love #marriage #fitness
As we reflect back on our nation’s terrible, senseless tragedy 17 years ago, today I reflect back on my life and how I was given a second chance that day to get my life back. With the grace of God and my wonderful, loving, supportive husband as well as my wonderful, loving, supportive children, I overcame my addiction to alcohol. You see, my family was FAR MORE important to me than alcohol. I thank God for my Mom who pushed me to go see the doctor who told me how sick I really was....that was my rock bottom! So you see, this picture....this IS my reason for living....for fighting and overcoming my addiction to this horrible disease❤️❤️❤️So on this day, I am feeling forever grateful and so very blessed to have been given a second chance at the thing we call life...#grateful #blessed #17yearsstrong #loveoffamily #family #myjourneycontinues
It’s getting cold as hell and I’m missing summer so much 😭