#MyOolaJourney

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#MagicalMornings Sometimes you just need that extra steamed almond milk froth on top sprinkled with cinnamon. Have an amazing day 🌞🙏💪🌟 . #MyOolaJourney #Reflect #Tinkerbell #SpecialCups #ItsTheSmallThings #LiveOola #MorningsAreMagic #Motivation
It is so easy to forget that when you are caring for others, it is more important than ever to care for yourself. I took some time today for me! #hotyoga #reading #writing #bubblebath #movie #friends #family #kitchen #cooking #metime #loveyourself #selfcare #servingothers #happiness #health #wellbeing #perspective #love #myjourney #myoolajourney
#Truth When you are broken you can choose to heal, do the work, feed your soul and blossom.💜 There are no limits when we choose ourself..... Surround yourself with stickers and those that will pour into you 🙏 Definition of Stickers = #StickersStay , those who stay through good, bad, and ugly. . #MyOolaJourney #RsSin #BeAStickerToo #BeStrong #BeBrave #DontQuit #WeAre #BraverStrongerSmarter
#SundayMorning Sunday's are my prep day for the week. That means being intentional with what I want and need to do. Life is a gift, don't just stumble through 🙏 live it! 💜 We have more control than we think. Have an amazing day! 🌞 . #MyOolaJourney #OolaLife #SipMyTea #OolaTea #SelfCareSunday #OolaPlanner #OolaPlanFam #Gratitude #LifeIsAGift #OolaAccelerators
#OolaTea What makes me smile, 🌞 when I've been traveling and come back to find my monthly subscription of #OolaTea ... #HappyDance ..... Don't even get me started on picking another favorite! 😁🤔💜 . #MyOolaJourney #MyCupOfHappy #Health #YLEO #Organic #UpYourHealth #RiceBowl
Had an awesome day with some great friends listening to this amazing woman. There were laughs, there were tears but above all there was authenticity and for anyone who knows me this is huge for me! Thank you @drjodycarrington for being raw and real! And thank you for coming out to speak to all our heroes! @dawnsoutheyhills @super.herm @prairiehulagirl . . . . . . #firstresponders #myoolajourney #liveoola #heroes #yegfirstresponders
My dreams are coming true! It’s taken awhile to get here but man it’s sooooo worth it! . . . . . . #liveoola #oola #keepgoing #mentalhealthawareness #frontlineresiliencyproject #dreamsdocometrue #dontgiveup #myoolajourney #lovemylife
My dream is to provide a community of support for families who have had to carry the burden of mental illness and addictions. As my family began to deal with devastating effects of these illnesses we didn’t know where to go, or who to turn to. We were told to give up but those words don’t belong in my vocabulary. Have you met Hannah yet? She’s a fourth year Psychology student at MRU in Calgary, AB. She is also our “Bridging the Gap” strategist. While finishing school she spends her weekends tirelessly giving back, working as a case worker for Women’s Shelter of The Calgary Alpha House. Hannah has dedicated her life to helping those who need it. She gives tirelessly but creates boundaries to keep herself healthy. She is THE perfect person to help T.A.P -The Accountability Partners Inc. understand how we can give back to this community. One voice can make small changes but a group who demands to be heard can move mountains. #mywhy #passion #team #voice #mentalhealth #addiction #support #serving #business #stigma #bridgingthegap #purpose #community #givingback #onelife #legacy #entrepreneur #perspective #opportunity #somethingbigger #myjourney #myoolajourney
Ain't gonna lie, patience is something I have to work on daily. #oolafaith . #myoolajourney #workinprogress
#Trust I needed to read this... Thank you @oolaseeker there are days although my faith is strong I need reminded to trust HIS plan. 🙏💜 . #MyOolaJourney #TrustHISPlan #OolaLife #Faith #Believe . #Repost @oolaseeker (@get_repost ) ・・・ I say this prayer fifty times a day and just maybe you need this one too! If I struggle with anything it’s patience with reaching goals and celebrating them once they are reached. I always feel like there isn’t enough time to accomplish MY dreams...maybe I just need to trust in HIS dreams for my life. #oolalife
Use Gratitude to overcome fear and anger. We all have gratitude journals and each night write 3 things we are grateful for. If you haven’t tried this I challenge you to do it for 30 days and see how your thoughts and perspectives will shift! . . . . . . #oola #liveoola #gratitude #mentalhealthawareness #firstresponders #yeghealthandwellness #myoolajourney
#Goodness #OhMy Can't you just smell this! ❤️🍏🍎🤗 #MyOolaJourney #OolaFitness #CinnamonIsTheBomb #Yum . #Repost @hoghealthyorganicgreen (@get_repost ) ・・・ Apple Peel Tea🍎 SAVE THE PEELS! When eating apples, don’t peel them! If your kids have trouble w/the peels, slice the apple really thin, *See 2nd Phote* - sprinkle cinnamon on them to prevent browning (that can be a turnoff for kids) #SayNoToGMO apples- they remove an enzyme to prevent browning. Enzymes are needed to support the digestive function💯 #Cinnamon helps regulate the natural sugars in #apples . 🍎 DYK: Apple peels contain Vitamins A & C #antioxidants !calcium, potassium, phosphorus folate and iron. #CornellUniversity : Apple peels contain dozens of compounds called #triterpenoids which have the ability to kill cancer cells! You made a decision to spend a little extra on those organic apples (Thanks for Supporting Organic Growers!) why not get the most bang out of your buck? When peeling & coring apples for baby food, applesauce, pies etc, save the peels and make apple peel tea. Toss the peels & cores in a pot, and add double the amount of water ie, 3 cups peels = 6 cups water- add cinnamon sticks and bring to boil x 3 minutes. The Nutrients will be released into the water! It tastes soooo good! It’s great warm or cold w/ice cubes.... and of course, the boiled peels and cores are tossed in the #Compost 👍
#MondayMotivation Make a difference today. 💜 It could be something small, a smile, a kind word, or a hug with no words. Be present.🙏💜🤗 . #MyOolaJourney #BeKind #HelpSomeone
#FoodForThought . So true, I'm just going to leave this right here..... There is no right or wrong it's understanding we are all different. 🙏💜💜💜🌞🤗 #Repost @motivationalpills_ (@get_repost ) ・・・ I think the greatest challenge with love is the expectation we tie to it. I’ve learned that everyone loves differently. And yes we have wants and non negotiables but you can’t expect people to love you the way you love them. Because we all have our stories. We are all wired differently which means we see the world differently. And there’s beauty in that. Love comes in different shades. . . Leave your thoughts in the comment box. . . . #motivationalpills 💊
Young Living Experience and Member Appreciation Day!! What an Amazing Event! MAKE SURE YOU DONT MISS THE NEXT ONE!! #yl #yleo #oolalife #myoolajourney #cleanliving #oolafamily #toxicfreeliving #naturalmakeup #nutrition #tribe #prizes
Forgiveness is so important! Forgive others, we are humans we make mistakes. Most importantly forgive yourself you are human too! ☺️ . . . . . . . #liveoola #oola #myoolajourney #forgive #forgiveyourself #forgiveothers
#SaturdaySelfCare If you don't think what you put in your body doesn't matter just listen to your joints as you move throughout the day. 🥑🌱💪🍏🍎 . #MyOolaJourney #Oola #Fitness #FoodIsFuel #YouChoose
#FridayFoodForThought Tough one ehhhhhh🤔💜...... Listen with open mind and heart when someone tells you that you hurt them. We may not get it, we may not understand, but our first response shouldn't be, "no I didn't." It's not our call. . #ListenToTheWords #LifeIsAConstantLesson #Grow #TwoEarsOneMouth #MyOolaJourney
#FridayFaith We come in contact with people each day when just holding a door, a grocery line conversation, you get the gist.... You don't even realize you may be the only person that made eye contact with that person that day, that smiled and ask how they were and waited for the answer. Be kind, smile, and realize we all make a difference. . #MyOolaJourney #WhatsYourLegacy #KindnessRocks #MrRogers #PeopleNeedPeople
It never occurred to me that by following my own passion and dream it would inspire so many of you. I just want to say thank you for the hundreds and hundreds of messages I’ve received these past couple of weeks. Your support and encouragement has fuelled my fire. 💜 #fuel #passion #fire #encouragement #purpose #createdforgreatness #gratitude #thankyou #support #makingadifference #humble #makeitcount #onelife #legacy #learning #teaching #givingback #empowered #empoweringothers #jump #takeachanceonyou #action #justdoit #noexcuses #myjourney #myoolajourney
The reasons I started T.A.P - The Accountability Partners Inc. run deep. I have a strong desire to empower myself and other leaders, but there is a deeper why. Our gratitude efforts will support bridging the gap between mental health and addictions. My dream is to provide support and accountability for families who have had the awesome burden of dealing with this. The issue is no respecter of persons, demographic, economic status or education. The challenge seems insurmountable, but I refuse to accept that. I’m on the road again today, but this time it’s about something much bigger than me. #changers #shakers #movers #mywhy #makeadifference #onelife #legacy #fillingthegap #mentalhealth #addiction #support #helping #serving #understanding #empathy #biggerthanme #ontheroadagain #talk #stigma #bridgingthegap #purpose #mypurpose #listen #withoutjudgement #opiodcrisis #opiodepidemic #community #myjourney #myoolajourney
Another great entry from the book my son and I read nightly. ☺️ it’s important to spend time with people who you want to be like! . . . . . #oola #oolafaith #whoareyourfriends #hangoutwithgoodfriends #myoolajourney #teachingchildren
#ThursdayThoughts Love as I grow older and WISER I continue to remember why my inner circle is small and tight. What others think of me is none of my business, and doing what's best for me is absolutely okay! 💜💜💜💜🙏🤗 . #MyOolaJourney #LoveYourself #Gratitude #Faith #ImGrowingUp #StickersStay #CelebrateYou
My boys! 💜 There are 14 years between them! So many people asked me if I was crazy to have raised two then add another 2, 14 years later. Wanna know what I told them? I did such a great job the first time round, imagine what I can do with all this experience! Launching a business after building a solid career is sort of like that for me too! I have this constant need to want to be better, do better, and contribute more. When I look at my children, I’m encouraged. I see that I still have so much more to learn, so much more to give... and it reminds me that I’m on the right track! #noregrets #experience #bebetter #dobetter #myboys #mybusiness #reach #potential #learn #grow #expand #stretch #lessons #contribute #onelife #nevertoolate #try #dream #setgoals #strive #mylegacy #myjourney #life #love #myoolajourney
Trust the Process! Sometimes we need to quit worrying and know it will all work out! ☺️ . . . . . . . . #oola #oolafaith #myoolajourney #liveoola #trusttheprocess #havefaith
#FoodIsFuel How many times do we rush through breakfast? ✋ guilty for years. Cancer changed everything, don't wait for that diagnosis.... Be intentional with what and how you eat. 🥑🥝🥚🌊💧 I drink over a gallon of water a day, first glass with lemon as soon as I get out of bed. For breakfast it's all in the water presentation 😊 make it fun. Pssssst.... YES, you have time 😉 . #MyOolaJourney #MakeYourselfAPriority #SelfCare #Health #GoogleKiwi #Lemon #Lime
After convention I rented a car and headed out to meet and visit this amazing woman! We have been friends on social media for awhile now but this was our first official chance to meet and hang out in person. So grateful for this opportunity. Not only were the views and scenery beautiful but the company was genuine, authentic and heart warming! She even took me to the cutest tea house...she knows my love for tea! Until next time.... @dorean_m_leader . . . . . #myoolajourney #goodcompany #greatfriends #soblessed #grateful #myoolalife #oolafriends
#ItsTheSmallThings We spend so much time trying to understand why people do things, reasons, what we need to change to make it better..... NOTHING 💜 We deserve the people that love us for us. Don't change, don't make excuses, don't believe you have to take less than you deserve.... Pssssst Life is happening now, live it on your terms. . #MyOolaJourney #NoExcuses #BelieveInYou #Faith #OolaBlockers #OolaAccelerators
Make everyday count. Some days are harder than others but if you are someone who wants to make a difference, change the world, make an impact or empower others... you need to ‘tap into your potential’ every.single.day! #myjourney #everyday #potential #impact #makeadifference #onelife #makeitcount #hustle #justdoit #stoptalking #action #mediocrity #greatness #empowered #empoweringothers #inspire #transformation #grow #learn #listen #adjust #flexible #mindset #power #powerfulwomen #shaker #mover #doer #myoolajourney
It all happens when it’s supposed to! . . . . . . . #oola #oolalife #liveoola #myoolajourney #perfecttiming
#TuesdayTalk Good morning 🌞🌅 . If you are reading this you are having a GREAT day! Enjoy it! 💜 . #MyOolaJourney #Gratitude #LoveYourSelf #YouAreWorthIt #Faith
Be Authentic. Be Real. Be You! . . . . . . #oola #liveoola #myoolajourney #beauthentic #beyou #bereal
My first official week working for myself! There’s so much to do! Do you ever get so overwhelmed that you avoid doing anything because you aren’t sure where to start? #justdoit #action #startsomewhere #overwhelmed #lotstodo #excitement #entrepreneur #myjourney #buildmomentum #coaching #mentoring #teaching #workshops #resources #keynotes #customizedtrainingprograms #community #team #teamwork #goals #dreams #myoolajourney
Use every opportunity to make a difference in the world! . . . . . . #oola #liveoola #myoolajourney #behumble #makeadifference #bethepersonyouwanttobe
Going to take a moment to stop and celebrate! Today marked 4 weeks of working out 5 days a week! Was it hard? Yes! Do I love working out? No. But the results are so worth it. I’m stronger, feel great and my clothes are a little looser! I am proud of myself as this is the first time I have reached a goal in the fitness/working area. 😀 up until now I wouldn’t make it a priority and I would always let my health problems get in the way! Not anymore! . . . . . . #oola #oolafitness #liveoola #myoolajourney #dontgiveup #piyo #feelinggreat #strong
Today is the day I step completely out of the comfort zone into the world of dreams and goals I’ve set for myself. Today I leave the comfort of a job I’ve loved to embark on an adventure to reach my potential. Because of YOUR inspiration, you’ve given me the courage to trust in me. You will be missed but I’ll take you with me. You have taught me so much about chasing dreams, tenacity, perseverance, intention, community, support, love, gratitude and friendship. It has been an honour to serve my MONAT Family. Thank you for allowing me this gift. #gratitude #relationships #trust #emotional #sadness #excitement #comfortzone #adventure #potential #reach #inspired #tenacity #perseverance #intention #community #support #love #gratitude #friendship #journey #celebrate #success #family #honour #servant #thankyou #myjourney #myoolajourney
Take a moment to stop and think of others. Being selfless is an amazing thing! . . . . . #oola #liveoola #selfless #thinkofothers #myoolajourney
#TrustYourGut Look in the mirror and cry if you must but dig deep, the feeling in your gut, trust it. I don't ask "why" I know there is a lesson to be learned and it's my purpose from God to use the pain to help myself and others. #Trust . #MyOolaJourney #RiseUp #Gratitude #Strength #Faith #StickersStay #HelpSomeone . #Repost @oolalife (@get_repost ) ・・・ 🙌💕
Sometimes things take longer than you want, don’t stress it’s not on your time. . . . . . #oola #liveoola #godstiming #dontstress #myoolajourney
#MyOolaJourney Thank you @dorean_m_leader 🙏❤️❤️ Enough said. . #Repost @dorean_m_leader (@get_repost ) ・・・ Seriously, if I could bottle and sell the feeling I get from just reading this graphic, let alone living its words... I’d be a wealthy woman! ~ I am a “wealthy” woman not because of riches but because these simple things are my greatest treasures in my life! I mean other than my Beloved and our family! ~ True confessions? Every morning Beloved brings me a coffee before I have even opened my eyes... he goes off to do what he loves first thing in the morning, and I get to sit and look out the window of our bedroom to a forest and the beauty of the day! That is how I start my day, every day! ~ At 55, I want to slow the world down, slow the days down. I spent years “hustling” from dawn to sometimes the dead of night... now I like it slower! ~ This may not be your season to slow down, but it wouldn’t hurt to pause, take a breath and remember why you are hustling! Hustle is good, but remember to take in what feeds your soul along the way! ~ Xo Dorean ~ #oolawoman #oolalife #oola #blessed #breathe #slowingdown #smelltheroses #godsgirl #daughteroftheking #godisgood #morningcoffee #liveoola #goodbooks #oldcars #sunsets #famhouseporches #rainydaynaps
#SuperPowers To all the heroes in my life who have inspired me, stood beside me, and held me up when I needed a shoulder. Thank you. ❤️🙏 . #MyOolaJourney #StickersStay #CancerWarrior #StraightenHerCrown #Faith #Family #Gratitude
Instead of looking at something that didn’t work out as failing, look at it as a learning experience, an opportunity to try again but in a different way. You grow every time you fail. I have known for years I wanted to have my own business. I tried a bakery business...it didn’t work.... I tried photography....I love photography but not as a job....so I tried again. 3rd time is a charm because through all of those so called “failures” I was able to take what I learned and grow as a person and what is on the horizon for Benoit Wellness Consulting is more beautiful than I could ever imagine! ☺️ . . . . . . #oola #oolacorporatetraining #failure #growth #tryagain #myoolajourney #persistence #yegwellness #firstresponders #yegfirstresponders
One of the lessons I have learned in life! ❤️. . . . . . #dowhatyoulove #liveyourpassion #liveoola #myoolajourney
Life can be beautiful. Your current circumstances don’t define you, the choices you make in them does. Some of the choices may not be easy but it starts by making one good choice that leads you to the next one. As you do, the path to your beautiful life becomes clear. My desire for you is that you find your beautiful life. The path to my own beautiful life has led me to you. I’m so excited about my future to help in some small way. Have a beautiful day my friends. #purpose #driven #beautifullife #empoweredwomen #circumstances #desire #choices #defined #onelife #journey #joy #happiness #path #clarity #lead #clear #passion #giving #usingmytalents #usingmygifts #love #life #vision #gratitude #friends #myoolajourney
Dream big and go for it! Don’t let the opinions of others stop you! . . . . . #liveoola #oola #myoolajourney #dreambig
Here’s to laughing so hard our belly’s hurt, red teeth and filling our cups with love and support! Can’t wait to see you girls! #repeat #birthday #celebrate #girlpower #throwback #40andfabulous #fillmycup #wine #pool #sunshine #dancing #caring #sharing #roomwithaview #pianobar #birthdays #makingmemories #redteeth #bellylaugh #give #take #cuddle #insidejoke #myjourney #myoolajourney
I never enjoy 3:45am wake up calls but time with friends and having fun is as important to your overall health and well being as anything else. So, look out Vegas, here I come! #girlstrip #vegas #lasvegas #balance #friends #fun #weekendgetaway #earlymorningflights #connect #friendship #40thbirthday #vegasstrip #taketimeforyou #selfcare #disconnect #laugh #wine #happiness #vacation #minivacation #shopping #walking #dancing #pooltime #sunshine #time #myjourney #enjoythejourney #myoolajourney
Trust the process! ❤️ . . . . . . #oola #liveoola #trusttheprocess #myoolajourney
When I look at you... I see a strong but gentle giant. I see fear and hope, curiosity and confidence. I see pain of the past, yet understanding of your future. I see all of the hopes and dreams I had 24 years ago as I held you in my arms, manifested. I see an artist. I see an incredibly talented graphic designer (it’s why I hired you) ;) I see passion for creating music that you love. I see a future leader who will listen AND be heard. I see my young frustrated boy, turned into a talented entrepreneur who has a voice. I see anger turned to deep understanding. I see confidence emerging. I see all the makings of a loving husband and father. I see a loyal friend. I see you my son, all I hoped you ever would be and who you will become. Happy Birthday my love. I could not be more proud of you. Love MOM #happybirthday #mother #son #iseeyou #talent #graphicdesigner #dj #musicproducer #pride #happiness #heart #myoolajourney
I needed a little me time today so took the day off. I did all kinds of fun things today for me :) I decided to ‘change it up’ with my hair to go along with all of the other massive changes in my life! #hairdid #littlethings #nottooserious #selfcare #selflove #meditation #embracingchange #livealittle #havefun #thisisme #metime #vegasready #dayoff #lovethyself #myjourney #myoolajourney
So grateful for all the wonderful people I have met this past year. . . . . . . #oolafriends #liveoola #oola #dreams #grateful #myoolajourney
#NotJustWater 💜💧 . “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain🙏💙 . #MyOolaJourney #BeBrave #LifeIsShort #Gratitude #Faith #Believe #LiveOola
#WindDownWithKindness . 🙏💙 #MyOolaJourney #EveryoneHasAStory #BeKind #LiveOola . #Repost @prince_ea (@get_repost ) ・・・ Choose kindness. Drop a 💜if you with me.
I was reminded several times this week about the power of making a decision. When you avoid tough decisions you live in limbo, you live with stress, you sometimes live in unhappiness. No matter how tough that decision may be, right or wrong, the fact is that simply making “a” decision leads to freedom. #freedom #decisions #choices #weightoftheworld #breathe #stress #burden #truth #limbo #unhappiness #joy #enjoy #failure #success #justdoit #freeyourself #beauty #choose #live #indecisive #authentic #breatheasy #tormented #myjourney #myoolajourney
#Courage . Love this, courage rises from the heart whether it be decisions to speak truth when others don't want to hear or speak truth to myself that I want to live. . #MyOolaJourney #BeBrave #StickersStay #LoveThePeopleYouLoveHard #CancerTakesCourage #ItsThere #Gratitude #Faith #LiveOola #Repost @brenebrown (@get_repost ) ・・・
So grateful to attend Shine Bright & Sparkle in Beaumont today with these beautiful ladies! Thanks to @empowerwomenentrepreneurs for putting on such a great event! And thanks to @rachelmielke101 for taking time and coming out and inspiring all of us! It was great to meet you! . . . . . . #myoolajourney #empoweringwomenentrepreneurs #yegwomenentrepreneurs #beaumont
Can’t wait to hang out with a great friends today! . . . . . #oola #liveoola #greatfriends #supportivefriends #myoolajourney
#TruthTuesday 🙏💙 It's a packaged deal, that simple. . #MyOolaJourney #OneStepAtATime #Brave #Gratitude #Courage #AskForHelp . #Repost @holisticali (@get_repost ) ・・・ Agree? A Healthy mind keeps you in better health. Follow ➡️ @holisticali #HolisticAli #Healthy #Mind IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali 🌀Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🌀
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