#NWNC

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#NWNC ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
KEKE DO YOU LOVE ME? ARE RIDING SAY YOUโ€™LL NEVER EVER LEAVE FROM BESIDE ME CAUSE I WANT YA & I NEED YOU & Iโ€™M DOWN FOR YA ALWAYS!! #inmyfeelingschallenge #dotheshiggy #mood #lifestylecuratorofeverythingvipb #socialadventureinfluencer #thewinelibrarian #swipe #sundayfunday #harlot #sanfrancisco @champagnepapi #fortyfine #thepurge #screening #afterparty #oakland #eraartbar #NoWeaveNecessaryCrew #NWNC @theshiggyshow Thank you @themovementmg for inviting me out to celebrate your teamโ€™s success! Iโ€™m so proud of you and canโ€™t wait to see you rack up more wins for The Bay! #yayArea
It is YOUR dream not anyone elseโ€™s! Take pride in that and go chase that ๐Ÿ™๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿค™๐Ÿป โ€ข โ€ข โ€ข www.athletereminders.com โ€ข โ€ข โ€ข #remindme #greatermind #athletereminders
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
How many bees do you count all squeezed in this squash flower!!?!? So many!! . . . . . . #farming #farmer #farm #nwnc #zone6b #bees #bee #squash #flower #offgrid #nc #ashecountync #smokymountains #blueridge #wwoofusa #helpx #workaway #volunteer #garden #food
๐Ÿคท๐Ÿพโ€โ™‚๏ธ #NWNC
#NWNC ๐ŸŒน
Come get involved with your community. We are having our monthly meeting this Tuesday 10th at 6:15. We are also looking for new board members. Participate in the decision making process for your community and become a Northridge West board member. If you are interested please contact: PBolin@northridgewest.org #northridge #neighborhoodcouncil #nwnc #supportyourcommunity
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Iโ€™m just working to become a better Me #NWNC ๐ŸŒŠ๐ŸŽฅ HunChoMu$ik ๐Ÿฒ
Givenchy My Art Code๐Ÿฒ #NWNC #LongLiveNana
Hidup itu pilihan, sekalipun kamu tidak memilih apapun, itu adalah pilihanmu. #NWNC
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
๐Ÿ†‘ @fbgm.ceo #NWNC #GRAMS (dont know how this got deleted)
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Happy 21st Bro ๐Ÿ’ช๐Ÿพ๐Ÿ’š Love ya dawg ๐Ÿ’ฏ #NWNC #ShaudHenchmen ๐Ÿ˜‚๐Ÿ˜‚
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Jika mereka bertanya kepadaku apakah aku menyesal, jawaban ku adalah 'Tidak' Berhasil ataupun gagal , aku bangga hidup di atas keputusan yang ku buat sendiri . @ @ @ #Nwnc #gariskeras666 #Weekend #pembelajaran
THE IMPORTANCE OF WATER ๐Ÿ’ฆ ๐Ÿ’งThe body is made up of 70% water and water is considered to be the second most critical factor of life๐ŸŒ, the first being oxygen. โ€ข How can you as an athlete stay properly hydrated?โ›น๐Ÿปโ€โ™‚๏ธ - Drink a glass of water for every caffeinated or sugary drink you consume. - Hit the 32-ounce mark by bringing a water bottle with you wherever you go. - Eat more fruits and vegetables. These foods have larger water content. Eating more of them allows you to rehydrate without drinking constantly. โ€ข ๐Ÿ’ช๐ŸปSo why is water so important for general health? - The body relies on it for a number of purposes including:ย  proper brain function, removing toxins and acid from the body, metabolizing fat, regulating body temperature, aiding in food digestion, increasing oxygen to the blood, lubricating joints and transporting nutrients to the cells โ€ข Athletes who are dehydrated show a considerable decrease in performance.ย  They simply lack the energy and focus to perform well when dehydrated๐Ÿ˜ฐ. โ€ข โ€ขREPOST โ€ข โ€ข Source (Stacks) #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
One chapter done. A new one begins. Follow @nolimitherro last few days before Kentucky... I GOT LOVE FOR YOU HATERS @overtime @fee.1 #NWNC
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
๐Ÿค”Athletes Don't Exercise, They Train๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ โ€ข โ˜๐ŸปRule One: Don't confine your training to the gym. Movement needs to be a lifestyle. โ€ข โœŒ๐ŸปRule Two: Don't just move. You need a goal. And you need to train. โ€ข ๐Ÿค”Training means structuring workouts toward an athletic goal, like a game, or getting drafted.Exercising, on the other hand, is movement for the in-the-moment feel-goodness of it. There's nothing wrong with exercise. It's just that, for many people, the reasons they exercise are often weak and lead to poor long-term adherence๐Ÿง ๐Ÿ˜Ž โ€ข ๐Ÿ‘€So have a STRICT plan๐Ÿ‘Œ๐Ÿป, routine that gets TOUGHER and tougher. Write it down so you donโ€™t go to the gym and end up saying โ€œi donโ€™t feel like itโ€. The best just get it done. LOOK at Kobe Bryant๐Ÿ, Tiger Woods, Usain Boltโ€ฆ..they donโ€™t complainโ€ฆ the job just gets done no matter what is going on and how they feel๐Ÿ’ช๐Ÿป๐Ÿ˜Ž โ€ข โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง  โ€ข โ€ข Source (outsideonline) โ€ข โ€ข โ€ข โ€ข โ€ข #athletereminders #remindme #athlete #grindhard #hardworkbeatstalent
#NWNC ๐ŸŽฅ๐ŸŒน๐Ÿ”ฅ @nwnc_2x @fbgm.lashon @__conceitedcamm @javarih @nolimit.ceejay ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ›“โ›“ #LL /AR๐Ÿ•Š #LL /RD #allmylovedones ๐Ÿฅ€
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete #struggleisreal #fightstruggle โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป โ€ข โ€ข ๐Ÿง REAL INFORMATION ONLY๐Ÿง 
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete โ€ข โ€ข โ€ข ๐Ÿ‘€Look at our recommended products to improve your Health๐Ÿ’Š, Mind๐Ÿง  and Body๐Ÿ’ช๐Ÿป โ€ข โ€ข ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป www.AthleteReminders.com โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป โ€ข โ€ข ATHLETES CHECK IT OUT๐Ÿค™๐Ÿป
Just feel like posting honestly ๐ŸŒฐ HunChoMusik #NWNC ๐ŸŽฅ
๐Ÿ˜ฅTired of MUSCLE SORENESS?๐Ÿ˜ฐ โ€ข ๐Ÿ’ช๐ŸปIf muscle soreness is preventing you from working out to your full potential, it means you arenโ€™t rolling๐Ÿคจ๐Ÿง โ€ข ๐Ÿ˜Ž๐Ÿ’ช๐ŸปRolling delivers direct deep tissue compression for fast relief of aches, pains and muscle fatigue.๐Ÿง ๐ŸŒกIT Encourages blood and oxygen flow to enhance overall movement and range of motion. โ€ข Rolling is the cheapest DEEP TISSUE MASSAGE ever๐Ÿ˜. It allows athletes to recover quicker so they can work hard more often and get ahead of their competitors ๐Ÿ˜ˆ โ€ข WE HIGHLY RECOMMEND if you donโ€™t have a roller to buy one ASAP! We sell them on our site! โšก๏ธโšก๏ธโšก๏ธFLASH SALEโšก๏ธโšก๏ธโšก๏ธ @athletereminders @athletereminders ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€LINK IN BIO!๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ SALE for you athletes! โ€ข ๐Ÿ‘Œ๐ŸปWe recommend a roller or a trigger point massage ball๐Ÿ‘Œ๐Ÿป โ€ข Theย Trigger Point Massage Ball is ideal for targeting small muscles such as calves, pecs and glutes.๐Ÿ˜ โ€ข - Withย theย Spikeย texture, the Trigger Point Massage Ballย can be used on any hard surface, so you can roll anytime, anywhere. โค๏ธPERFECT๐Ÿ˜ for athletes - Made from High Quality PVC โ€ข โ€ข Visit athletereminders.com for MORE! โ€ข โ€ข โ€ข #remindme #athletereminders #musclesoreness
Truth behind sports drinks๐Ÿคซ๐Ÿค”๐Ÿ‘€ ๐Ÿฅค Every athlete wants to get the most out of their workouts. Sport drink brands market their products into making us think they help us build muscle, lose fat and stay hydrated. But DO they????๐Ÿ˜ฆ๐Ÿ˜ฌ โ€ข ๐ŸผIt is recommended to drink half a glass of water for every 15 minutes of exercise. ๐Ÿ’ฆThe Importance of Water has been discussed in a previous post but when youโ€™re working out you might be tempted to grab a Gatorade thinking itโ€™ll hydrate you. Gatorade claims to help you hydrate better than water but in truth they have little to support those claims.ย Study after study has found that, in general,ย the additives in sports drinks have no effect on water absorption in our bodies. Nothing gets more water into your system than โ€“ ๐Ÿ˜ฑshockingly๐Ÿ˜ฑ โ€“ water. โ€ข ๐Ÿ”ฌItโ€™s not some special formula that allows for better absorption. Instead, sports drinks, with their sweet-tart tastes, do the opposite of what youโ€™d expect โ€“ they donโ€™t quench thirst.ย Studies have found that both the taste and specific salt and nutrient ingredients in sports drinks do cause people do drink more, thus keeping them more hydrated, in general, than those who drink water. โ€ข ๐Ÿ’ญBottom line for all those athletes that need any upper hand, sports drinks are packed with unnecessary sugars and calories that arenโ€™t a part of replenishing electrolytes or hydrating better and Understand that you could get the same hydration without the cost of buy a sports drink. WATER IS KING๐Ÿšฐ โ€ข โ€ข โ€ข โ€ข โ€ข Source (nutritionwonderland) โ€ข โ€ข โ€ข โ€ข โ€ข #athletereminders #sportsdrink #hoopdreams #nbafinals #secretformula
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete
๐ŸŽฅ๐Ÿ•ท๐Ÿ•ท@maine_musik #NWNC
Ketika kita mencintai seseorang cintailah dia apa adanya, dan jangan menuntut dia menjadi sempurna, karna sempurna itu ketika kita mencintainya tanpa syarat. #NWNC
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete #dontgiveup
Teman, Terima Kasih. #nwnc #malaysiabaru #kesayangan
Iftar Jamaie bersama Team #NWNC ... Semoga ukhwah kita kekal hingga ke Jannah #NWNC #takbolehdipisahkan #AllahMahaBesar
Ifthor Harapan. Selfie beramai pertama kali semenjak tertubuhnya ahli group selama 3 tahun. Ternyata impak kerajaan baru memberi harapan kepada penyatuan kami. Semoga kita ke jannah. #nwnc #malaysiabaharu
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› #holidays #family #youngersister #nwnc
MAMBA MENTALITY๐Ÿ˜ˆ โ€ข ๐Ÿ€It is a mentality that only Kobe Bryant stows. He is so relentless in becoming the best that he out works EVERYONE. He is true leader and never lets his teammates down. โ€ข ๐Ÿ‘€One of the BIGGEST memories that portrays his relentless mindset was on April 12, 2013. - With only 3 minsโณ left in the 4th, Kobe made aย ย move, pushing off his left foot driving towards the basket. At that moment, Bryant felt a pop before crumpling to the ground, and the referee called a foul. Grabbing the back of his left ankle as he grimaced, he knew he had torn his Achilles tendon. KNOWING THIS Kobe got up and limped to the line to hit his 2 free throws before heading to the locker room.๐Ÿ˜ฎ โ€ข โ€œEverything negative - pressure, challenges - is all an opportunity for me to riseโ€ - Kobe Bryant ๐Ÿ โ€ข โ€ข โ€ข โ€ข โ€ข Source (Pinterest) (BleacherReport) โ€ข โ€ข โ€ข โ€ข โ€ข #athletereminders #remindme #mambamentality #perseverance #blackmamba #nba
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete #sportsmotivation
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete
Double tap and share โœŠ๐Ÿป Follow @athletereminders for more daily fitness, motivation and health reminders๐ŸŽ โ€ข๐Ÿ€ โ€ข๐Ÿˆ โ€ขโšฝ๏ธ โ€ขโšพ๏ธ โ€ข๐ŸŽพ #athletereminders #remindme #athlete
heads up! weโ€™re operating on a limited menu through tomorrow due to an overwhelming number of preorders and donations. there are NO macarons in our case today but they will be restocked tomorrow (Thursday, 6/7) at 11am. on the flip side: a super sweet (mostly) donation of 800 macaron gift boxes are headed to @nwncfoodbank โ€™s Set the Table event today!
*This time last year I was in rehab recovering from a torn left hamstring , this year I got chance run at state ๐Ÿ˜ˆ Went out on ๐Ÿ” #nwnc #lastrace
Just keep it real, and stay treal and make them bitches respect ya ๐ŸŽฅ๐ŸŒ™#NWNC ๐Ÿ—ฝ #fbgm ๐Ÿ’ฐ
Watch out #NWNC
A Broad-Headed Skink crawls across leaf litter at Stone Mountain. Native to NC, this skink is on the boundaries of its territory (foothills of NW North Carolina). Insects and sometimes earthworms are part of their diet. They live inside rotting tree trunks (and occasionally branches) and reproduce in the early to mid summer. Note that this is a male (orange-red head); his color will fade as the summer progresses. #ncstateparks #stonemountain #monadnock #lizard #broadheadedskink #skink #lizardsofinstagram #naturephotography #naturalnc #wildlifephotography #wildanimals #leaflitter #forestanimals #forest #foothills #nwnc #wilkescounty #alleghanycounty #visitnc #wsnc #visitws #may #blueridgemountains #appalachia #sunnyafternoon #redhead #cute #hellothere #posinganimals #reptiles
๐ŸฒYou niggas claim to be a soulja, but you souljas ain't no souljas I told ya and I showed ya, I'm a soulja for life #NWNC #ripSlim ๐Ÿฆ๐ŸŽฅ HunChoMu$ik๐Ÿ“๐Ÿ
โค๏ธ๐ŸŒนGood morning From my whole โค๏ธ#NWNC
#mitchellsnursery is the recipient of the 2018 Torch Award for Ethics presented by #bbbnwnc for the tiny business category! I nominated the Mitchells as an employee because I witness first hand how commited to character, service, and quality products at a reasonable price these folks are. I feel incredibly proud and lucky to work for them because they epitomize what a small business should strive to be. After 40 years in business, these guys couldn't be more deserving of the recognition! They've been at this so long, that #snakeplant is older than me fr. โ–ช โ–ช โ–ช โ–ช โ–ช#winstonsalem #wsnc #nwnc #stokescounty #piedmonttriad #shoplocalwsnc #supportmomandpopshops #supportsmallbusinesses #ncplants #sansevieria #smallbusinesslove #smallbusinesslife #houseplants #houseplantsofinstagram
Did he get broke tho?๐Ÿคทโ€โ™‚๏ธ #NWNC
Baggage claim๐ŸŽ’ @lukeaugustine_ #NWNC
cruise ballin๐Ÿฅ‡#NWNC
I got a Beam for the look, already got good aimin' ๐Ÿ’#NWNC
working through all the disturbance...๐Ÿ––๐Ÿป#NWNC
bleeding ice....๐Ÿ’‰โ„๏ธ#NWNC
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