#NYCPersonalTrainer

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FREESTYLE FRIDAY! T.U.B.E TRAININGโ„ข๏ธ (The Ultimate Band Experience) SHOUT OUT TO @jaemellenia @dj_krissy @kam_whoelse @fancy1123 jojo POWERED BY TRE FIT NYC
So very proud of my client Neil and his wife Ann who have been training with me for a year and a half consistently and getting great results. They truly live the lifestyle and are experiencing greater strength, lean muscle mass, power and agility! Swipe โ—€๏ธ to see Neil in action! . . . #successstories #nycpersonaltrainer #celebritytrainer #ferrafitness #ivebeenshaped #buildmuscle #fitover40 #fitfam #fitspo #workout #maturemuscle #longevity #lifestyle #buildconfidence #getinshape #buildstrength #getlean #goodmates #fitness #fitnessmotivation #corestrength #ferraskitchen #gohardorgohome #naturalbodybuilding
Don't expect anyone to understand your journey, especially if they've never had to walk your path โœŒ๏ธ. * First starting this platform, Fit and Fearless, I started it for ME. I was in a really uncomfortable spot in my life, and this was my outlet to recovery and getting healthy again, to keep me accountable and share my journey โค๏ธ. * When I moved to NYC in 2011 I was recovering from an eating disorder that I'd had since highschool, where at my lowest I was 89lbs. The battle between starving yourself, binging, purging, working out until I had nothing left to give... It's something I wish NO one had to experience. * When I started to slowly recover, my metabolism was so out of wack that I gained 50lbs in a year and a half. What made me feel even worse - I was working in the Fashion Industry around beautiful men and women who not only had status and money, but were also sample size. I was almost 160lbs (25lbs over my healthy weight.) * I was back to old habits, overweight and so miserable in my own skin. I hated the way I looked in the mirror, and even more how I looked in photos (I can barley find any pictures from when I was at my heaviest๐Ÿ˜”.) I know what it's like to struggle from body image issues. You feel alone, beaten down, unwanted, ugly, but more importantly, you don't feel like yourself. * Fast forward to NOW, and I'm in one of the best places physically and mentally that I've ever been. I'm becoming more and more comfortable with my flaws โค๏ธ, I'm not obsessed with the scale, and being stick thin. I want to be STRONG ๐Ÿ’ชinside and out. I will never let a number or size define me again, and that is one of the most beautiful feelings ๐Ÿ™Œ. * I want to continue using this platform to support all my badass followers! We should NOT be defined by a number on the scale or Size of our jeans. Abs do not make you more beautiful. What's beautiful is being able to enjoy actually enjoy life ๐Ÿ™Œ. To not obsess about every little thing you put in your body! I know how hard it can be within our society to try and fit in this box of beauty, but trust me, when you can actually just BE YOURSELF, it's a feeling that no size on your jeans can change. Keep loving on yourself ๐Ÿ˜˜.
For those who say โ€œthey donโ€™t have time to workoutโ€, my new reply will be โ€œbring a pair of dumbbells with you on your travelsโ€ ๐Ÿ˜‚๐Ÿ’ช๐Ÿป NYC Subways are always entertaining! #nyc #workout #fitnesseverywhere #nycpersonaltrainer #subway
Still in recovery mode but my lung capacity is getting better ๐Ÿ˜ฐ and progress is being made ๐Ÿ˜Š. Part of todayโ€™s back/shoulder day: Standing Lat Pulldown @ 22.5lb Seated Face Pulls @42.5 โ€ข โ€ข โ€ข โ€ข #WelcomeToTheTransformation #Fitspiration #GirlsWithMuscle #GirlsWhoLift #Equinox #2018Goals #76thStreetStrong #CommitToSomething #StrongIsSexy #Motivation #NYCPersonalTrainer #IWill #TrainHard #FitLife #StrongNotSkinny #BodyBuilding #Gains #StrengthTraining #NoExcuses #Physique #RiseAndGrind #Train #Dedication @underarmourwomen @adidaswomen @nikewomen @pumawomen @afrogirlfitness @shape @womenshealthmag
Ok back...get your life for a second ๐Ÿคค๐Ÿ’ช๐Ÿพ
Swipe ๐Ÿ‘ˆ๐Ÿป for more ๐Ÿ“ฝ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ is the name of the game! If you donโ€™t stick to โ€˜whateverโ€™ you want/wish/desire, it will not happen; there will be no improvement, growth, expansion. Decide & put in the work. ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ Do the best that you can, in that particular moment; โ€˜that bestโ€™ may vary, may never be the same level of โ€˜bestโ€™. There are great days and not so great. But it doesnโ€™t matter,๐™ฌ๐™๐™–๐™ฉ ๐˜ฟ๐™Š๐™€๐™Ž ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง, ๐™ž๐™จ ๐™ฉ๐™ค ๐™Ž๐™ƒ๐™Š๐™’ ๐™๐™‹ ! Show up for the life itself! Onwards and upwards friendzzz ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข #workouttime #youcandoit #findyourstrong #activeliving #powerofshe #fitnesswomen #fitnesslifestyle #glutes #gluteexercises #glutebridge #movementculture #strengthtraining #lowerbody #rdl #squat #kickbacks #nycpersonaltrainer #beconsistent #instafitness #fitfam
Come join us this Saturday for a FREE CLASS! Nimble Fitness + @mzmotivational are joining forces this fall to make you SWEAT! Weโ€™re hosting a free Cardio Sweat Party at Nimble Fitness 12th street: 12:15pm ************************************************** Limited space available- must call to reserve your spot. 212.633.9030 ************************************************** Be camera ready! You will be filmed during the class.... arrive a bit early to get the best spot! Come ready to sweat, leave feeling empowered. combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout mixes 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC's best classes, this program is truly a workout party. Expect to walk away #HighOffCardio ! #benimble #nycpersonaltrainer #cardio #nimblefitness
#TBT Always had an interest in martial arts and MMA! I wanted to be a fighter at one point. But I choose another path and Iโ€™m thankful for that decision! ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ
Reach is the ability to influence and connect with the people around you. Reach is the key to going from lonely and depressed to living a fulfilling peaceful life and cultivating deep meaningful relationships. Even though reach requires a certain mindset, you can develop that mindset through certain physical activities. Subscribe to the tribebynoire youtube channel and watch it to get the full message. #selfdevelopment #mindsetcoach #veganlifestyle #plantbasedfitness #nycpersonaltrainer #veganpersonaltrainer #bodytransformation #tribebynoire
THROW BACK THURSDAY! โ˜†BICEP/TRICEP EDITION POWERED BY TRE FIT NYC
When you start thinking about yourself returning from vacation back to the usual โ€œchicken and riceโ€ combo ๐Ÿ˜ญ๐Ÿ˜› Greatest picture ever taken ๐Ÿ“ธ @ellasalter8 #primalpower #fitness #vacation #nutrition #sunset #protein #chicken #rice #mealprep #nofilter #waikiki #backtothegrind #igfitness #fitfam #beachlife ๐ŸŒด #model #๐Ÿ”ฅ #nycpersonaltrainer #nycpersonaltraining
Here is your Daily Move, The Cross balance lunge. It's a great unilateral move to promote balance, core activation, and lower body development. Add this movement to your lower body days. - Want more fitness, tips comment below - Need help reaching your goals send me a email or DM me to sent up your complementary session #lowerbody #legday #lunges #legworkout #glutes #balance #athlete #nycpersonaltrainer #nycfitfam #legdayeverday #splitsquat #trx #glutegains #bodyweightworkout #veteran
๐Ÿƒ๐Ÿปโ€โ™€๏ธ Movement and community! Is there anything better? ๐Ÿ‘Š๐Ÿป Come sweat with us bright and early tomorrow morning at 6 am! ๐Ÿ’ซ JPLive family, we will meet on the river side of the convention center by the big stairs. Everyone is welcome! Itโ€™s go time! Got questions? Ping me. Hope to see you there! ๐Ÿ’ฅ #jpwalkthisway #walkthetalk #jplive #sunriseworkout #gotime #exercisephysiologist #nycpersonaltrainer
Want to build more natural curve? Lift weights my friends!! And don't be afraid to lift heavy!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . Who else is after some booty gains? . . . . . #bootygains #womenwholift #strongerthanyesterday #strongissexy #loveyourbody #bodybynoelle #bodytransformationpic #bodytransformation #newgains #leggains #onlinecoach #nyctrainer #nycpersonaltrainer
โœจDonโ€™t wish for itโœจ #nycpersonaltrainer #abs #fitness #fitnessmotivation #fitnessmodel
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."โ € โ€” Arnold Schwarzenegger.โ € .โ € ๐Ÿ“ธ @j.a.b.photos โ € .โ € .โ € .โ € #nyc #michaelbuckleycpt #buckleybodysolutions #nyctrainer #gym #exercise #fitness #motivation #health #workout #lifestyle #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyles #inspirationalquotes #personaltrainer #yournewpersonaltrainer #fitlife #lean #instafit #buckyourself #getbucked #fitasbuck #nycfitness #fitasbuck #nycpersonaltrainer #quotes #gymquotes
How to crunch: ๐ŸšซYanking necks โœ… Squeezing abs Letโ€™s put an end to the neck crank. The #1 exercise technique that improved my abs was slowing down. I used to rush through my exercises, but as we continue to train, it becomes obvious that 100% control is what gets the best results. Whatโ€™s your favorite ab exercise? Mine is hanging leg raises ๐Ÿ˜† . #workouttips #exercisetips #sixpacktraining #6packtips #abworkout #abtraining #sixpackabs #nyctrainer #nycpersonaltrainer
Since I spend a lot of time on my hands, I also spend a lot of time stabilizing and mobilizing my wrist to get them stronger ๐Ÿ‘Š๐Ÿพ The slower you move the 3-5 lb bar while squeezing with your finger tips, the more effective the exercise . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #yoga #training #strengthtraining #handstand #handbalance #yogachallenge #yogaposes #wrist #healthywrist #stability #flexibility #bodyweighttraining #nyc #nycfitness #nycpersonaltrainer #bodyweight #yogaeverydamnday #personaltrainer #balance #handstandtraining #fitness #fitfam #fittips
Wassup Family... I hope you guys are enjoying your day! Lets rap for a bit through. So I'm day 4 into eating clean once again. I am currently incorporating supplements from @herbalife into my diet and I must say that I am happy with my results so far. I am currently seeking to get rid of some of my body fat so my diet has been on point for the past week. โ— โ— I meal prepped for the first two days out of the week and then I purchased food for the rest. I cannot stress enough how important it is to prepare yourself for the day ahead. Set aside all of your snacks, all of your supplements and all of your food the night before and your day will go by so smoothly! โ— โ— A question that I get asked all the time is how do I deal with my cravings. The truth is I just fight them. I love food. I've never lost that love so I crave my favorite foods throughout the day. I use that as ammunition! The more I fight them the stronger my mind gets against them. The meal replacement that I take claims to be a craving suppersent but I don't use it for that. I use it for the energy that it provides to me before my next meal. โ— โ— If you need help figuring out what it takes to get the results that you are looking for, pay close attention to my InstaStories and my Live Videos. I try my best to show you guys exactly what I do everyday. If you are interested in training feel free to hit me up! โ–  #UnderArmor #MarathonTraining #FitnessAddict #BeardGang #Sweat #GymLife #BrooklynPersonalTrainer #Workout #NewYorkCity #NYCPersonalTrainer #FlatbushBrooklyn #CalorieCounting #MealPrep #BrunchNYC #MondayMotivation #Health ย  #BrooklynBrunch #EatLocal #FitFood #GlutenFree #BikeLife #HealthyRecipe #Nutrition #Vegan #GetHealthy #HealthyLife #Nike
#TBT ๐Ÿ‡ณ๐Ÿ‡ด - jumping on to a rock 3.642 ft above the Norwegian fjord #lysefjorden ๐Ÿ‘‹๐Ÿป #AD3FitnessTakesNorway
@OdedNachmani putting in that sled work ๐Ÿš€ (with a side of fancy footwork) ๐Ÿ‘Ÿ
THROW BACK THURSDAY! 2013 I'M READY TO GET BACK TO THIS PHYSIQUE! I'M IN DIRECT COMPETITION WITH MYSELF! POWERED BY TRE FIT NYC
Why it SUCKS to be nutrient deficient ๐Ÿ‘‡๐Ÿผ . โ—๏ธUpfront Note: If you eat egg whites daily, youโ€™re going to want to read this. ๐Ÿ‘€๐Ÿฅš . You know the phrase, โ€œitโ€™s the little things?โ€ It works for more than just relationships. Itโ€™s the little things that can keep your body FULLY functioning at its absolute best. . Iโ€™ve made posts on the importance of micronutrients before, but have LEARNED the importance of this over the course of the past week. I havenโ€™t been feeling right. I chalked up the symptoms to pregnancy, but I know my body. This was different. . Iโ€™ve been tired, but more than ever. Body exhausted. Brain foggy. Stressed (for no apparent reason). Just overall not feeling good. ๐Ÿ˜ž . Instead of looking to โ€œbandaidโ€ it with medication, coffee, supplements, or another โ€œeasyโ€ way out, I chose to look at the biggest funnel of it all: my diet. ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ‡๐Ÿ‘๐ŸŽ . I have been eating egg whites 1-2 times a day for about 1-2 months straight (as itโ€™s been one of the few foods I can tolerate with morning sickness). Egg whites contain high levels of the protein (โ€œAvidinโ€) that binds to the nutrient Biotin, and prevents absorption. When you are biotin deficient, it can lead to anemia, brittle hair and nails, hair loss, lethargy, depression, and even hallucinations. ๐ŸŒ€ . ๐Ÿšจ Disclaimer: I have NOT had blood-work done to prove this, but Iโ€™m almost positive this is the case. ๐Ÿšจ Worried about nutrient deficiencies? Get a blood work panel done! ๐Ÿ’‰ . Eat your leafy greens. Eat your beans. Eat the WHOLE egg. And most importantly, choose VARIETY. ๐Ÿ˜ฌ #GetMoFit #KnowledgeIsPower . #Macros #Micros #DietsSuck #Biotin #NutrientDeficiency #Nutrition #EatRealFood #DitchTheDiet #EatCleanTrainMean #onlinepersonaltraining #onlinepersonaltrainer #mompreneur #mompersonaltrainer #onlinefitnesscoach #healthandwellness #ocpersonaltrainer #orangecountypersonaltrainer #orangecountypersonaltraining #weightlossjourney #personaltrainermom #fitpregnancy #fitmom #autoimmunewarrior #lapersonaltrainer #sandiegopersonaltrainer #nycpersonaltrainer #miamipersonaltrainer #mommotivation
What is the difference between LIKE + LOVE?โ € โ € ๐Ÿ’— when you LIKE a flower, you pluck itโ € ๐Ÿ’— when you LOVE a flower, you water it every single dayโ € โ € SELF-LOVE is the most important kind of love. Take care of your mind + body, truly love and nurture yourself bc itโ€™s the only one youโ€™ve got! โ € โ € For me, that means daily exercise to keep my body active, relieve stress, and improve/maintain health. It also means only consuming things that make me FEEL good. Your body is like a race car, if you put the best fuel in it, it will operate at peak performance, but if you put low grade, junky knockoff gas in, the car will still drive but not with same level of efficiency.โ € โ € Take care of your body ๐Ÿ’—โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € #detox2retox #detoxtoretox #fierceandregal #befierce #mealprepping #cleaneatingideas #eatcleangetlean #eatcleantrainhard #fitfluencial #fitnessinfluencer #fitfluencer #nycfitness #nycfitfam #personaltrainernyc #nycpersonaltrainer #fitnessgirlsmotivation #fitgirlsinspire #fitbabe #fitnessbabe #farmersmarkets #eatlocalgrown #locallygrown #locallymade #eatwiththeseasons #seasonalfood #nycfit
Try insinuates doubt. Doubt is a form of fear. Why do you fear? Donโ€™t you know that you can do ANYTHING! Have faith my friends. Be patient and stay focused. No more โ€œIโ€™ll tryโ€, only โ€œI WILLโ€! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #raleighpersonaltrainer #onlinepersonaltraining #raleighnc #raleighfitness #raleighcrossfit #ncfitness #christianfitness #strongfirst #fitnessmotivator #fitnessinspo #lovestronggirls #godblessus #freefollowers #freefitness #nonprofitorganization #ministry #faithandfitness #give #charlottenc #durhamnc #greensboro #baptist #nycpersonaltrainer #freefitnessclass #nutritioncoach #arbonne30daystohealthyliving #raleighbootcamps #faithandfitness
Iiiiiiitttsssss shoulder time...๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ donโ€™t forget to work out those shoulders so your range of motion can always be fluid, risk of injury and pain can be lowered and you can keep killin em wit them sexy ass shoulders๐Ÿคช๐Ÿคช๐Ÿคช. Song #Loyal by @yahiness feat #syne
In line with live video, a Charles Poliquin special: EZ bar reverse curl close grip EZ bar reverse curl medium grip Midline hammer curls #biceps #lats #back #fatloss #nyc #arms #fatloss #nycpersonaltrainer #nycpersonaltraining #protein #carbs #fat
Astral Hustle: Dr. Dan Engle - born to bond. Highlights: . . . . -chronic stress is the number one cause of chronic illness. The stress we are built for is episodic. Modern stress doesnโ€™t let up. . . . . -there has been a 200% increase in suicide among children age 10-14 years old. . . . . -suicide has only increased in the sixty years that antidepressants have been introduced to the marketplace. . . . . -there are a number of studies that show trauma is epigenetically coded into our genes. Itโ€™s not always solely socialized in through subliminal actions. So, we are not just fighting our battles, but also all of the people who came before us. . . . . -with the level of sophistication we have, itโ€™s absurd that we chose to not let some people have health care or education. . . . . . . . #trauma #traumahealing #ayahuasca #plantmedicine #plantteachers #psilocybin #nycpersonaltrainer #nyctrainer #personaltrainer #fractalfitnesstrainer #fractalfitness #onnitacademycertified #onnitacademy #movementspecialist #movementculture #movementashealing #trainer #exercise #meditation
Daniel is 65 years young.ย ย Here he is doing a forward lunge with oblique twist, holding 15 lb body bar. Strength, agility and balance are the keys to a long, healthy life. #personaltrainer #fitness #fitnessmotivation #coreworkout #seniorfitness #workout #workoutroutine #defyingage #nycpersonaltrainer #nycpersonaltraining
Awesome cardio and core sesh yesterday with the #DBTRIBE !!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Way to crush it team! Melissa skyped in to join us from afar and annihilated this workout!!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ @dailyburn #DB365 #dailyburn365 #dailyburn
Believe in yourself, push your limits, experience life, conquer your goals and be happy. : : LETโ€™S TRAIN : : ๐Ÿ“ธ @sheistriciathephotographer : : #teamnikofit #watchmework #letstrain
THROW BACK THURSDAY! โ˜†BENCH PRESS 225LBS 10 REPS! POWERED BY TRE FIT NYC
Heavy bench, heavy rows, then I hit this body weight complex to finish off. Super set - AMRAP Deficit pushups + pullups Super set - AMRAP Dips + body weight curls #workoutoftheday #veganbodybuilding #plantbasedfitness #nycpersonaltrainer #veganpersonaltrainer #bodytransformation #selfdevelopment #fitnessmotivation #tribebynoire
Throwback video of the week : : LETโ€™S TRAIN : : #teamnikofit #watchmework #tbt
Iโ€™ve always aimed to turn my weakest body parts into my best and it continues to be a work in progress in all facets of my life. We all have our limitations but through smart mental connection, practice, and the art of movement and body conditioning there will always be a way to make what we once thought were weak areas of our body and life into our absolute strongest! Work your angles and always work them with confidence and passion! Thankyou @kev_freeman_photography ๐Ÿ“น . . . . #theartofbodybuilding #theartofillusion #makethemshine #classicbodybuilding #symmetrykillers #legday #performanceart #art #guestposing #fitover50 #maturemuscle #nevergiveup #goals #fitfam #classicphysique #mastersbodybuilding #wff2018 #ifbbpa #ferrafitness #nycpersonaltrainer #celebritytrainer #hunksofinstagram #cutandjacked #posingchoreographer #posingcoach #seniorfitness
On this weekโ€™s Podcast episode I talked about what exercises I use to prioritize my core training. Here are just a few examples of that, The block on these exercises act as an external que and give instant feedback on hip placement . Be sure to go back and listen to this weekโ€™s episode and try out these core exercises!! Link is always in my BIO! @functionalmvmt #coachG #corework #functionaltraining #strengthtraining #personaltrainer #onlinepersonaltrainer #nycpersonaltrainer #corefunction
The difference between the impossible and The possible lies in a manโ€™s #determination . : : LETโ€™S TRAIN : : #teamnikofit #watchmework #fitdocretreat2018
Yesterdayโ€™s programming ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Balancing push/pull to work my upper body, lots of core, stability & mobility. Iโ€™m really excited to see where this pull up bar will take me (if you remember I used to pull ups every other day.. something similar is coming back) ๐Ÿ˜ˆ. ~ ~ If youโ€™re curious and would like to try one of our classes (some of this is the same program) donโ€™t hesitate to inquire! Our classes are for all levels. Everything is easily modified & we have 4 eyes watching ๐Ÿ‘€๐Ÿ‘€. ~ ~ #LeaderLife #LeadYourLife #PersonalTrainer #FunctionalTraining #UpperBody #PullUps #Fitness #FitChicks #Vegan #VeganStrong #VeganAF #VeganAthlete #NoMeatAthlete #PlantBased #NYCGym #NYCGyms #NYCPersonalTraining #NYCPersonalTrainer
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer @dpinsoho @nsannsofka @robmaccar @danielfictum.artistkane
THROW BACK THURSDAY! "BROOKLYN WE GO HARD" BICEPS ๐Ÿ’ช๐Ÿพ LOOKING CRAZY! POWERED BY TRE FIT NYC
#TBT To some warmer ๐ŸŒž days this past summer ๐Ÿ‘Œ๐Ÿฝโœจ with some relaxing rooftop padwork ๐ŸฅŠ with friends. ๐Ÿ˜ญ #LeSigh #IHateWinter . . . #MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #TheOGInAGi #OZEFit
The city that never sleeps... but do you? . . Donโ€™t let the thought of not booking enough fitness clients keep you up at night. We got you, DM us ๐Ÿ‘Š๐Ÿป
๐Ÿ”ฅ$159 UNLIMITED CLASSES๐Ÿ”ฅ Are You Ready To Get Focused? Hereโ€™s A Special You Canโ€™t Say No To! Join Our TTB FIT FAM With This Amazing Special: $159 Monthly Unlimited Classes On An Autopay System. If You Commit To 3-4 classes per week... You are paying $10-$12 per class!!! Now thatโ€™s SAVINGS!!! _____ Click Link In Bio to Get Started! Your Time Is Now! Get The Support You Need & Want From Us At TTB! ______ Questions? Shoot Us An Email Or DM! _____ #iamttb #triplethreatbootcamp #brooklyntrainer #bootcampworkout #brooklynbootcamp #brookyln #hiittraining #nyc #nycpersonaltrainer
Ab work ! 1. Russian twists with the ball. Staying tucked in the movement to stabilize with the abs rather than the back. I struggle to activate the left side so these are hard for me ๐Ÿ˜ฉ 2. Couldnโ€™t do these the first time or two but weโ€™re getting better.. again, tucked and moving through your abs to drive the movement. Ideally want to come all the way up into a table top (no arch in back). Credit to @the_fit.don for forcing my core to work ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœจPersonal Training & Online Coaching - Email acodyfit@gmail.com โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #aecfit #queen #endowarrior #abexercises #completebodygym
Upgrade your horizontal pulling exercises with this dynamic reverse crawl and pull. Some of my 60 old clients are in better shape then 20 year olds ๐Ÿ’ช๐Ÿป #trainsmart #nycworkout #nycpersonaltrainer #nycfitness #fitmen #upperbodyworkout
DEAD LIFTING 405 LBS! January 2015 NO BELT NO STRAPS! POWERED BY TRE FIT NYC
Working on bear sit IR rotations today. Love the mirrors at the new gym in stuy town. trying to get as far into the transfer as I can without my butt coming off the ground at high tension. Iโ€™ve been neglecting my hips for sure since my shoulder injury until the last few days, and Iโ€™m really feeling it in my back today especially. . . . . #frc #functionalrangeconditioning #hipmobility #hipsdontlie #mobilitywod #bearsit #movement #internalrotation #dothework #recoveryworkout #workoutrecovery #lowereastside #les #stuytown #nycfitfam #nycfitness #nycpersonaltrainer #mobilitywork
Washboard Wednesday : : Donโ€™t be upset with the results you didnโ€™t get from the work you didnโ€™t do. : : : LETโ€™S TRAIN : : #teamnikofit #letstrain #watchmework
๐Ÿšจ1000+ lbs ๐Ÿšจ ๐Ÿ’ฅStrength + muscular endurance๐Ÿ’ฅ And THIS is why me and my clients develop a sick pair of legs! High rep training provides a significant increase in Growth Hormone and testosterone which in turn helps build lean muscle tissue, disrupt metabolism (increase rate) and burn fat. On my last exercise shown here (leg press) I performed a drop set with a starting weight of over 1000lbs. Keep in mind I am not a power lifter, but over the course of my training program I have increased my strength by pushing heavy weights (relative to each individual) with reps higher then 15. This ๐Ÿ’ฉ burns!!!! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ โ€” ๐Ÿ“ฉDM or email me at alfadiesel.training@gmail.com for serious inquiries about how I can help you reach your Fitness Goals.#AlfaDiesel #TrainWithAlfa #WorshipYourBody โ€” โ€” #nycpersonaltrainer #legpress #fitness #legday #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #train #training #fitfreak #quads #strong #motivation #determination #squats #getfit #personaltrainer #fitness #weightlosssupport #weightlosscoach #healthyrecipes #thebronxishealthy @bodyofmuscle @bodybuildingcom @muscleandfitness @muscleandstrength @testosteronenation @fitnesslovrs @ig_leanmuscles
Looking for a way to improve your total body conditioning and power production? Try using the double kettlebell squat clean. @coachpmc 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
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