Hello from Mexico 🇲🇽 . . It’s Leo season! But i’m a Gemini. Whats ya’ll sign? ♊️
Tomorrow Saturday 8/18 10am at Jackie Robinson Park (148th and Bradhurst Ave entrance) class will be in session!💪🏼🙌🏽 Save and register online LINK IN BIO! $20 drop in rate!!
POST CHEST WORKOUT!
POWERED BY TRE FIT NYC
Finally, I joined the 400# front squat club! It is still surreal that I was able to hit a 405# front squat that I have missed so many times in the past. It takes a village, I could not have done it without my @trooperfitness
#LifetimePR #FrontSquat #LegDay #Beastmode
Front Squats, an important functional lift and a different challenge from back squats. First part is a front rack opener, 2nd part is my 405 front squat PR. Some guidelines and tips:
1. If you are having trouble holding onto the bar in your front rack then it's time to open up your lats and triceps to assist you.
2. Set up a barbell in a rack in front of you, grab another barbell holding in your fingers behind your head.
3. Place your elbows on the barbell in front of you while holding onto the other one behind you and sit back into the stretch to allow your hands to drop deeper into the stretch. Hold for 30 - 60 seconds.
#HeretoMakeStrongHumans #TrooperNate #FrontSquat #PR
Coach Brandon @poweryoguy
is turning the big 3-0!!! 🎉 Come celebrate his Dirty Thirty TOMORROW with a speciality birthday row, featuring great a new playlist of hit songs from each year of his life. Classes at 9, 10, 11, 12, and 1. Book now!! 💪🎊 #fullpressure #theperfectexercise
"I like standing presses because they force you to use your core and your back to stabilize, allowing you to sneak in some stability training,” says @crunchunionsquare
When doing this move you want to be careful not to hyperextend your lower back or let the hips come too far out in front of you. Keep the core tight as you’re coming up so you’re not hurting your lower back. #CrunchGetsPersonal
Updated and printed the assessment and workshop packets for the Two Day #Mobility101
workshop at Movement 101 Dublin this Saturday and Sunday
I am really excited to meet everyone and learn from all of you as I share exactly what has worked for my clients and I.
Next stop 10/20 and 10/21 New York City at the one and only @fabiangarciadpt
👋 friendly reminder that the early bird special ends September 1st. Unless you want to risk losing your spot or pay $100 dollars more I would sign up now. LINK IN STORY
Honolulu Hawaii February 9th and 10th is love already. Cali, Toronto, and possibly London will be live at MarkowTrainingSystems.com within the next month!
Can’t make it to a workshop or your location isn’t listed? Email firstname.lastname@example.org
to host or head over to our website and start learning with our Elite Video Membership.
🔥🔥🔥Get ready for Tomorrow’s 10AM Bootcamp Class led by @runwithalli.
Alli brings the heat with challenging moves that will leave you feeling sore...in a good way! Sign up on MINDBODY- Space is limited!
Haven’t posted for a couple of days, was very busy 😏But here’s a little update, I’m currently doing strength training 3 times a week and cardio 3 times as well 💪🏼😜 Happy Friday y’all 💕💕💕
P.S.: in need of a camera man but you already know 😝🤪🎥
When life throws an obstacle in your way, side step your way around it and keep on movin’
🤩Good Morning! Half the stack (150 lb) for 10, Apparently these are meat head sets 🤷🏾♀️👊🏾💢
Side note: If you’re a novice lifter, focus on your form and keep the weight moderate. Not what I’m doing here! ————————————————————————
💪🏾💦Great group workout with the @HypeUSQ
It's simple really .. If you think like everyone else , you'll be like everyone else .. DUHH!! 🤓
If you want to be different however .. Then you have to think different ! And where does thinking occur ? 🤔
Yup , you've guessed it ! THE MIND ! 🤓
Everyone wants to be successful , right ?
A lot of people however would settle for short term satisfaction rather than staying the course for their ultimate goal (or dream as some people like to call it) , the reason they fall off track is because they're not mentally tough enough !
Change has to come from within .. It has to come from the mind !
Once you've changed your mind , you'll view everything completely different.
Your attitude changes , your perspective on certain things changes and you'll have this new found energy that you never knew existed !
Those who change their minds are those very small percentage of people that succeed in life , whatever their goal might be .. Losing weight , gaining muscle , passing a test , getting rich .. Etc etc
If you’re still reading that means you have an open mind to hearing other people’s opinion on things! That’s good, you’re a good person. Pat yourself on the back for me will ya?! 😁
Fresh Start Fitness is a 5-step program designed to help you heal and thrive after divorce. ✨ Designed by our very own Jennifer Giamo, the program includes meditation, yoga and workout video sessions, plus a downloadable nutritional guide delivered straight to your inbox. And the best part? It’s FREE! Click the link in our bio to sign up!
SERENITY to accept the things I cannot change; COURAGE to change the things I can; WISDOM to know the difference. Now let's go. 💪🏾😬 #DB365 #DBTRIBE #dailyburn
THROW BACK THURSDAY!
MUSCULAR DEVELOPMENT FROM DECEMBER 2005!
THIS MAGAZINE IS A PART OF MY FITNESS JOURNEY
SWIPE LEFT TO FIND OUT WHY!
I'M SURE EVERYONE HAS A STORY ABOUT HOW THEY GOT TO WHERE THEY ARE TODAY.
PART OF MY STORY LIES IN HERE. I NEVER HAD THE DESIRE TO SHARE MY STORY UNTIL SOMEONE TOLD ME YOUR JOURNEY IS VERY INSPIRING AND SHOWS THAT YOU CAN GO THROUGH YOUR STRUGGLES IN LIFE AND DO GREAT.
"SOMETIMES IN LIFE YOU HAVE TO GO THROUGH THE BAD SHIT TO GET TO THE GOOD SHIT"
POWERED BY TRE FIT NYC
✨ READ BELOW FOR MY #1
SECRET SHORTCUT TO FAT LOSS👇🏼✨
Sticking to a healthy diet, while getting enough sleep, balancing a social life, a relationship, kids, a job, etc. is a LOT. 🤯
It’s tough, I get it.
OH! And so is hitting the gym. Did I miss that one?
See how easy it is to overlook something that isn’t a *priority* in your day?
If you’re looking for a shortcut, my best advice is: get a coach. 💥💥💥
There is no quicker and easier to way to get you to where you need/want to be than to have guidance from a professional.
💰You don’t need to spend hundreds (or even thousands) on equipment, fad diets, or weight loss wraps.
🕜 You don’t need to waste hours doing pointless exercise that may actually be preventing you from reaching your goal, not helping.
✅ You need someone that will help you find what your body NEEDS and what your mind WANTS.
That’s what I’m here for.
If you’re fed up with working out 6 days a week, eating “healthy,” and NOT seeing results, YOU have the power to change that. DM or Email me for more info!
I would love to help you. 💕 #GetMoFit
#orangecountypersonaltrainer #ocpersonaltrainer #sandiegopersonaltrainer #lapersonaltrainer #mompersonaltrainer #onlinelifestylecoach #nycpersonaltrainer #dallaspersonaltrainer #denverpersonaltrainer #seattlepersonaltrainer #chicagopersonaltrainer #miamipersonaltrainer #charlottepersonaltrainer #syracusepersonaltrainer #fitnesslife #bikini #fitnessjourney #fitnessmotivation
Your struggle is your superpower... 💪💪.
Master Mantra #3
Know that You are Empowered!
Despite the intensity of any hardship, remember that you are not powerless and that you always have a choice in how you react to challenging times. You have free will! That fact is exciting and empowering! You are the one thing in life that you have control over! We often forget our inner powers and continue to feel like victims to our pain, stresses, or trauma. Remember to never forget the power that you possess – you are empowered. Allow your struggle to create the power within yourself, and know that exercise can be a wonderful tool to help.
Emotional Fitness is empowering yourself emotionally through exercise. Movement can produce a calming affect and a cathartic release of our emotions. When we embrace fitness as a means of feeling more open emotionally, our workouts can reach an entirely new level…
To read the full article:
#emotionalfitness #thepushupman #zetlinfitness #yoursuperpower #yourstruggle #mantras #yourpower #empowering #mastertrainer #nycpersonaltrainer #newlevel #fitfam #mastermantras #emotionalfreedom #fitspiration
📸My client David has made some serious gains this summer! Our new program is focused on corrective exercise and HYPERTROPHY! Be on the look out for those photos in 6-8 weeks!
Shoutout to 👉🏾 @dlevin119
Are you interested in training and seeing some gains? The link is in my bio! 🤓
THROW BACK THURSDAY!
BICEP (GUNS💪🏾) EDITION
(The Ultimate Band Experience)
POWERED BY TRE FIT NYC