#NYCPersonalTrainer

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Good night NYC 🌃🌚
Starbucks Gift Card ☕️, Italian Chocolates 🍫 (that @enricomattianyc 🇮🇹 ate most of), and MAC Red Lipstick 💄- @yanglkim it has been such a pleasure training you as you worked so hard to achieve your fitness goals this summer. Thank you so much for the extremely thoughtful gift ❤️ but more importantly, thank you for the consistency, determination, dedication, and energy you brought to each & every one of your sessions. See you next summer! #clamshells #clamshellsforthewin #personaltrainer #nyc #michigan #nyctomichigan #goblue #grateful #nycfit #horizontalpush #nycpersonaltrainer #equinox #equinoxmademedoit #instagram #instalove #instagood #instafit #instfitness #battleropes #instagrammers #instagramhub 💋
Get up and do it, it ain’t gonna get done by itself #captainobvious
Hello from Mexico 🇲🇽 . . It’s Leo season! But i’m a Gemini. Whats ya’ll sign? ♊️
Tomorrow Saturday 8/18 10am at Jackie Robinson Park (148th and Bradhurst Ave entrance) class will be in session!💪🏼🙌🏽 Save and register online LINK IN BIO! $20 drop in rate!!
Great day in the city training my clients in (Brooklyn and Manhattan). Took some time to relax, reflect and listen to a pretty awesome band in 42 Bryant Park, ate a healthy meal( Dig in). I'm thankful for my life and all the blessings I have and the many more to come. . . #attitudeofgratitude #imthankful #countingmyblessings #liveonpurpose #nycpersonaltrainer #brooklyn #manhattan #queens #bookasession #openandreceptivetoallgood #savage #digin #lifeisagift gift #llpersonaltrainingandmotivation
MID CITY'S SUMMER SALE Take advantage of the slow summer season! Unlimited Team Training - STRENGTH, ENDURANCE, CROSSTRAIN, and ABS & BUTT for the entire year for only $1,089! ($2,400 Value) - OR - Six Months of 2 times per week Semi-Private Training PLUS Unlimited Team Training for only $900 ($2,394 Value)! Hurry, when the summer ends, so does this special! Expires August 31st. . . #fitx #smallgrouptraining #teamtraining #fitnessclasses #crosstraining #crossfit #coretraining #personaltraining #weightloss #losefat #burnfat #getfit #loseweight #fitnesscoach #beachready #beachbody #summerbody #bikiniready #abs #sixpack #fitfam #nycpersonaltrainer #nycfitness #nycfitnesscoach #independenttrainingspot #fitnesstrainer #NASM #ACE
FLEX FRIDAY! POST CHEST WORKOUT! POWERED BY TRE FIT NYC
After my fun weekend at Otakon last week, I gotta go back to the wood works and prepare for my first @usapowerlifting meet in December! I didn't get to lift in DC even though I brought my gear, and I didn't lift this Mon-Wed so I decided to jump into my PR day! Was glad to get a new 5RM on my Squat (First time breaking 300lbs for reps!) But fell short on trying to do a 5rm on my bench and Sumo deadlift. I transitioned back to sumo to develop my hips and glutes more, only to realize after 2 years of not doing Sumo it's not as developed as I like. So I'll be cycling between Sumo and Conventional weekly and 12 weeks out I will stick to one style! Good to be back on the grind! Also my # 1 goal this meet is to bench 225lbs here so that's why I'm choosing such a long date ahead of me! : 300lbs Squat new 5rm 175lbs Bench 4 reps 355lbs Sumo Deadlift 4reps : Good sessions w/ @babayaga2___ @dj_johnnybombs : @stoicgear @liftunlimited : #solopreneur  #videographer #fitnessentrepreneur  #nycpersonaltrainer #personaltrainer  #certifiedpersonaltrainer  #fitnerd  #cosfit  #cosplay  #mma  #bjj #brazilianjiujitsu  #bjjbluebelt  #cosplayer #strengthtrainingforu   #nowaifunolaifu  #Powerlifting  #texasmethod #startingstrength
Finally, I joined the 400# front squat club! It is still surreal that I was able to hit a 405# front squat that I have missed so many times in the past. It takes a village, I could not have done it without my @trooperfitness team! #LifetimePR #FrontSquat #LegDay #Beastmode
Front Squats, an important functional lift and a different challenge from back squats. First part is a front rack opener, 2nd part is my 405 front squat PR. Some guidelines and tips: 1. If you are having trouble holding onto the bar in your front rack then it's time to open up your lats and triceps to assist you. 2. Set up a barbell in a rack in front of you, grab another barbell holding in your fingers behind your head. 3. Place your elbows on the barbell in front of you while holding onto the other one behind you and sit back into the stretch to allow your hands to drop deeper into the stretch. Hold for 30 - 60 seconds. #HeretoMakeStrongHumans #TrooperNate #FrontSquat #PR
Clusters.. not just for breakfast! Cluster sets are a great tool to tax your strength in a safe manner. Pick your weight, do 5 reps, rest 10 seconds, repeat. #gains #delts #lats #back #fatloss #nyc #arms #nycpersonaltrainer #nycpersonaltraining #arms #chest
"Time is the one thing we cannot get back, and the second that we realize this is the second we will not waste another day" Now go create some shoulders and break a good sweat💪💯🏋️‍♂️🏋️‍♂️ delts on 🔥🔥🔥 Shoulder pressing 225 pounds x 13 reps after 3 sets of 20. --------------------------------------------------------------- #flexfriday #bodybuildingmotivation #fitnesslifestyle #nycpersonaltrainer ##fitfam #fitspo #physique #NPC #aesthetics #instafit #shoulders #determination #fitnessmodel #eatclean #womanshealth #menshealth #strengthtrain #instagood #beachbody #fitnessaddict #beast mode #igers #gymflow #gymlife
It’s going to be drill til you drop and intro to fighting technique kind of morning! Come get some! #kickboxing #boxing #martialarts #mma #selfdefense #fitness #workout #nycfitness #nycpersonaltrainer #calisthenics #fitspo #fitfam #nyc #exercise
Ass roasting Friday 🍑🔥 with one of my all time favorites @ali_michael 😈......🔴First move 20 reps on each leg into➡️Second move 20 paces to the right then 20 paces to the left . Rest 1 minute . Repeat circuit 4 times 🙌..... #bodytransformer #asssultan #teammaloney #bootybuilding #fitness #onlinetraining #training #workout
Client transformation: 4 weeks in, we dropped 2.5 inches from the midsection and 10 pounds. It's a marathon not a race 🙌🏿🙌🏿 - - - - ACCEPTING NEW CLIENTS DM for INFO #weworking #theresultfitness #gym #gymrat #20likes #follow #brooklyn #flatbush #nyctrainer #fitness #boxer #exercise #fitfam #fit4life #fitnessfreak #motivated #workout #nycpersonaltrainer #brooklynny #brooklynpersonaltrainer #crownheights #brooklyntrainer #brooklynfitness #transformation #beforeandafter
Coach Brandon @poweryoguy is turning the big 3-0!!! 🎉 Come celebrate his Dirty Thirty TOMORROW with a speciality birthday row, featuring great a new playlist of hit songs from each year of his life. Classes at 9, 10, 11, 12, and 1. Book now!! 💪🎊 #fullpressure #theperfectexercise
"I like standing presses because they force you to use your core and your back to stabilize, allowing you to sneak in some stability training,” says @crunchunionsquare trainer @minjikimchi. When doing this move you want to be careful not to hyperextend your lower back or let the hips come too far out in front of you. Keep the core tight as you’re coming up so you’re not hurting your lower back. #CrunchGetsPersonal
Updated and printed the assessment and workshop packets for the Two Day #Mobility101 workshop at Movement 101 Dublin this Saturday and Sunday 🙌 I am really excited to meet everyone and learn from all of you as I share exactly what has worked for my clients and I. 🗽 Next stop 10/20 and 10/21 New York City at the one and only @fabiangarciadpt 👋 friendly reminder that the early bird special ends September 1st. Unless you want to risk losing your spot or pay $100 dollars more I would sign up now. LINK IN STORY 🤷🏻‍♂️ Honolulu Hawaii February 9th and 10th is love already. Cali, Toronto, and possibly London will be live at MarkowTrainingSystems.com within the next month! 🙅🏻‍♂️ Can’t make it to a workshop or your location isn’t listed? Email ianmarkow@gmail.com to host or head over to our website and start learning with our Elite Video Membership.
CASE SERIES FOR BFR: Bedbound 🔸 Case - Individual is bedbound for the next three weeks due to precautions. 🔸 BFR Priorities for Rehab: 🔸 - Prevent Muscle Atrophy! - This is the singular most important priority for a client that is bedbound with respect to BFR. Muscle atrophy begins very quickly when there is limitations in weight bearing. BFR will be used at least twice per day for 5 minutes x 5 with 3 minute rest periods at 80% occlusion on both arms and legs (separately) to swell up the muscles of the arms and legs (particularly quadriceps and calves) to reduce magnitude of atrophy from non-weightbearing. Low level active range of motion can also be paired with BFR if the client is up for it to create lactate buildup and signal growth hormone release. 🔸 #humanperformancemechanic #midtownnyc #performancetraining #fisio #strengthtraining #fisioterapia #physio #nycpersonaltrainer #chiropractic #physicaltherapist #physicaltherapy #bodybuilding #bfrt #crossfitnyc #nycphysicaltherapy #kneepain #occlusiontraining #rehabilitation #injuryrecovery #bloodflowrestriction #bfr #bfrtraining #Fitnessnyc #Physiotherapy #nonweightbearing #postsurgery #midtowneast #newyorkcity #bedbound
Happy #feelgoodfriday Nimblers; Let’s take a zen lesson from @kpaine.x ‘s little cutie! We are spending a little extra time to acknowledge all of our blessings today. 😌 #meditate #littleblessing #nycfitness #fitnessfriday #oneononepersonaltraining #nycpersonaltrainer #blessed #healthylifestyle #fitspiration #benimble
🔥🔥🔥Get ready for Tomorrow’s 10AM Bootcamp Class led by @runwithalli. Alli brings the heat with challenging moves that will leave you feeling sore...in a good way! Sign up on MINDBODY- Space is limited!
Haven’t posted for a couple of days, was very busy 😏But here’s a little update, I’m currently doing strength training 3 times a week and cardio 3 times as well 💪🏼😜 Happy Friday y’all 💕💕💕 P.S.: in need of a camera man but you already know 😝🤪🎥
Do weekend calories even count??? 👇🏼 - Day 5 of my #Whole30 journey and I literally just woke up sweating after eating Kraft mac and cheese, chocolate chip cookies, cake in my dream. (Does this ever happen to anyone else? 😭😂🙄) - This weekend will be a challenge for me since it’s been MONTHS since I haven’t had some sort of junk meal, but I’m ready to reap the health benefits. #WishMeLuck - Both my clients and myself (guilty 🙋🏼‍♀️) often find that we are much more lenient on the weekends when it comes to food. Why is that? 👯‍♀️ Is it the social aspect? 🏆 Is it our “reward” for getting all of our workouts in? 🤯 Is it a mental release that will give us more of an incentive to get back on track once the weekend is over? - My response is simple: All of the above. ☑️ - One high-calorie, refeed meal won’t make your break your diet. If you’re trying to gain weight: go for it. If you’re trying to maintain weight: be conscious. If you’re trying to lose weight: track it. - This is where your mentality really comes into play. Keep in mind that weekend calories DO count, and it’s possible to enjoy yourself without over-indulging. 💃🏼 #GetMoFit #StayMoFit - #PersonalTrainer #OCPersonalTrainer #LAPersonalTrainer #OnlineCoach #OnlinePersonalTrainer #OnlineFitnessCoach #FitnessCoach #OnlineFitnessTrainer #FitnessTrainer #OCFitnessTrainer #FitMom #Fitness #OnlineTrainer #LifestyleCoach #orangecountypersonaltrainer #fitnessmotivation #lapersonaltrainer #dallaspersonaltrainer #denverpersonaltrainer #chicagopersonaltrainer #nycpersonaltrainer #seattlepersonaltrainer #miamipersonaltrainer #charlottepersonaltrainer #syracusepersonaltraining #sandiegopersonaltrainer
In honor of #flexfriday and #fbf , it’s time to #flex and show your pride if you worked out today! There’s nothing wrong with flexing and admiring your hard work! Remember, no keeps a Ferrari in the garage. 😉💪 @pittsburghpirates #zetlinfitness #thepushupman #mastertrainer #nycpersonaltrainer #beproud #emotionalfitness #workoutdone #fitspiration #letsgobucs #fitlife #gunshow #biceps
When life throws an obstacle in your way, side step your way around it and keep on movin’
I see you weekend #friyay 🤗. {#wasnotreallythathappy 😜😂😂😂}
In Battery Park, NYC this morning to train a client. Walked past this truck and couldn't help stopping to take a pic. "Stay Skinny with Uncle Vinny". Lmao!! 🤣🤣🤣💪💪💪 #personaltrainer #fitnesstrainer #nycpersonaltrainer #batterypark #nycfit #nycfitness #nycfitnesstrainer #fitnyc
So excited to be apart of this project. Being an introvert (with a few extrovert tendencies) spending more time in front of the camera is allowing me to get more comfortable being uncomfortable. Embracing the challenges! . . #sneakpeek #go2practice #onset #strengthandconditioning #nycpersonaltrainer #fitspiration #growth
🤩Good Morning! Half the stack (150 lb) for 10, Apparently these are meat head sets 🤷🏾‍♀️👊🏾💢 Side note: If you’re a novice lifter, focus on your form and keep the weight moderate. Not what I’m doing here! ———————————————————————— 💪🏾💦Great group workout with the @HypeUSQ crew! ———————————————————————— @TayTheTrainer 💢 TheBlackoutFitness.com
More from one of the writers of “stealing fire”, Jamie Wheal. Check out the align podcast to hear some amazing information. . . . Some of the highlights: -Red headed giants and tommy knockers. . . -Polyphasic cultures can express greater mental health and resilience. Shift states and defrag your system in service of overall health. . . . -the endocanabanoid neurotransmitter system signals both ways. From the brain to the organs and from the organs to the central nervous system. . . . -repetitive mantras in most religions send you in delta wave activity. You can pull these traditions out of their tribal backgrounds and add them to your daily routines. They can become invocations. . . . -Native American Church: when the white man goes to church you talk about god and when we go to the peyote tee pee we talk to god. . . . . #fractalfitnesstrainer #fractalfitness #onnitacademy #onnitacademytrainer #functionaltraining #functionaltrainer #mobility #psychedelic #personaltrainer #nycpersonaltrainer #strengthtraining #podcasts #flowstate #sensorydeprivationtank #psychedelichistory #stealingfirebook #trainer #movementspecialist #alignment #educational #educateyourself
Good morning T.Symone Fit Fam! 💜 This has been on my mind a lot lately and I think it's such an important concept to consider: Becoming the person you've always wanted to be IS within your reach☄ I remember feeling like what I wanted out of life was impossible or only for 'certain kinds of people'. I felt like the things that made me who I was at that moment were F I X E D. But they weren't, because we are designed to G R O W 🌱! In the most relevant example, I felt that I was just one of those people who was 20lbs overweight, and that's how it was going to be. It's been 3 years since that internal switch happened and my Transformation goes deeper than a turnover of body fat to muscle. It's commonly thought that if you want to get fit you simply eat less and work out more. Simple, right! But if it was that easy, why do so many of us struggle to achieve this? If you want to TRANSFORM YOUR BODY forever, be prepared to TRANSFORM YOUR MIND. Be ready to internally BECOME the version of yourself you've always wanted to be🌠 This is one of the most rewarding journeys that you can embark on. Not a superficial, temporary fix...but a true and lasting fitness journey🌄. We've probably all heard the saying, "Happiness is an inside job" And it is....but remember, so is your Health🌻 . . . . . #holistichealth #holistic #weightloss #fatloss #wellness #nycpersonaltrainer #nutritioncoach #yoga #morningmotivation #precisionnutrition #selfcare #organic #holistichealing #family #essentialoils #fitnessmyths #mentalhealth #meditation #cleaneats #happiness #selflove #totalbodytransformation #love #holisticnutrition #natural #joy #positivevibes #doitfortheslay #healthyliving #healthandwellness
I get so many questions about my workout routine so I have decided to share it with you! I train 2/3 times a week with a personal trainer at @gymdecision and boxing is part of my regimen 🥊. It’s fun, it releases any stress or tension, it’s a great cardio effort and I get to learn a helpful skill! #gymdecision #nyc #personaltrainer #workout #workoutroutine #nycpersonaltrainer
Day 4 Advanced seminar. Everyone here is a beast! It’s a true honor and humbling experience to train with these savages. I am proud to have made it this far and am excited for the hardest day to come. Day 5! www.independenttrainingspot.com #instagram #nyctrainer #saltlakecity #utah #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
You can't live your best life ☺️ without going thru some of your worst ☹️ years. Just know that rock bottom ⬇️ is always a solid foundation 💪🏽 for your greatness. 🔝 | #KeepFighting 👊🏽💢 📸✨: @_georglevin . . . #MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #TheOGInAGi #OZEFit
It's simple really .. If you think like everyone else , you'll be like everyone else .. DUHH!! 🤓 If you want to be different however .. Then you have to think different ! And where does thinking occur ? 🤔 Yup , you've guessed it ! THE MIND ! 🤓 Everyone wants to be successful , right ? A lot of people however would settle for short term satisfaction rather than staying the course for their ultimate goal (or dream as some people like to call it) , the reason they fall off track is because they're not mentally tough enough ! Change has to come from within .. It has to come from the mind ! Once you've changed your mind , you'll view everything completely different. Your attitude changes , your perspective on certain things changes and you'll have this new found energy that you never knew existed ! Those who change their minds are those very small percentage of people that succeed in life , whatever their goal might be .. Losing weight , gaining muscle , passing a test , getting rich .. Etc etc If you’re still reading that means you have an open mind to hearing other people’s opinion on things! That’s good, you’re a good person. Pat yourself on the back for me will ya?! 😁
8-16-18 after 2 weeks of failing this weight, I was able to successfully complete a 315 Lbs. Bench Press!!!! Huuuge shoutout to @weight_rack_alpha @thealphashark & @flexaholik afor the knowledge & advice that was a tremendous help in getting me this accomplishment so fast!! (July 7th, my max bench was 264 lbs.) #captainamerica #bench #goals #progress #muscle #squats #bodybuilding #gymlife #strength #fitnessmotivation #fitness #gymlife #nycpersonaltrainer #power #legday #fitfam #deadlifts #gymrat #squat #legs #fitspo #exercise #running #transformation #powerlifting #gains #motivation #quads This is definitely a group accomplishment and big thanks to @theekxngcarter @evangelinaaa_ @i_got_the_moves22 @shyshyrockz @youffbro @h3avyheart @hybridfitness @katie_cepeda @denisse_fitness (and a couple others without ig 😏)constantly pushing me and bringing out the best in me 🔥🙌🏾🔥
FRONT LOADED REVERSE LUNGES 🏋🏽‍♂️ 🔻 Trying to hit the gluteus more than the quads on the lunges? 🔻 Shoutout to my client Mike for hitting some solid reverse lunges on the turf today! 🔻 Over the toe/ behind the toe reverse lunges are a great exercise to hit the gluteus more than the quads! A simple way to think about this exercise is that the more the knee goes pass the toe, it becomes more of a quad dominant exercise! 🔻 I like to put a box in front of the knees at the starting position to cue someone on making sure that it doesn’t turn into those tradition lunges! An addition to the lunges is a weight (kettlebell, dumbbell, barbell or medicine ball) in order to get some core stabilization into the mix! 🔻 #MannysMovement #GetMoving #Fitness #Workout #Fitfam #Fitlife #Fitnessaddict #FitnessMotivation #FitnessGoals #YouCanDoIt #GetFit #Health #LiveFit #GetStrong #WeightTraining #PersonalTrainer #NYCPersonalTrainer #Reverselunges #legexercise
Fresh Start Fitness is a 5-step program designed to help you heal and thrive after divorce. ✨ Designed by our very own Jennifer Giamo, the program includes meditation, yoga and workout video sessions, plus a downloadable nutritional guide delivered straight to your inbox. And the best part? It’s FREE! Click the link in our bio to sign up!
5 sets of 2+2 of No feet power clean and push press at 69.5kg/153lbs This is the last set ——————————————————————————— @vasily_polovnikov started implementing push press in my training to get my overhead lifts stronger. Use the no feet lift to help you stop pulling early! Find your weakness and make it your strength! . Want to be trained by me? Dm for info . #cleanandjerk #powerclean #pushpress #usaw #olympicweightlifting #weightlifting #oly #fitness #strength #fitnessmotivation #fitnessinspiration #fitnessaddict #fitspo #hookgrip #instafit #fitfam #bodybuilding #fitnessgoals #nikenyc #mysolace #solacenewyork #niketraining #girlswholift #equinox #nyctrainer #nycpersonaltrainer #manhattan #nyc #nycfit #nycfitness
SERENITY to accept the things I cannot change; COURAGE to change the things I can; WISDOM to know the difference. Now let's go. 💪🏾😬 #DB365 #DBTRIBE #dailyburn
📷💪🏻📷 💕: @bryanwhitely
It’s hard to increase strength while dropping weight (bodyfat) at the same time.. Especially while being a fully natural athlete, but it is possible. My strength have decreased a little during this past month and I am cool with that, but moving forward I am getting on a new program. I am excited to see where it’s going to take me and hopefully I get to hit the numbers I want.. so that I possibly could do a Natural Powerlifting competition soon 🤔 Fueled by @performix . #PersonalTrainer #Performix #PerformixHouse #PerformixDriven #NYCPersonalTrainer #9MonthsPostpartum #GymSharkWomen #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig
I am Learning how to eat to Live and not Live to eat ✍🏿 ________________________________________________ FREE CONSULTATIONS This Month For New Members 🔥 📲 (718)310-7681 💻www.Incrediblemoldingfitness.net 📧Incrediblemoldingfitness@Gmail.com 📍I.M.F Studio | 492 Throop Avenue |Brooklyn,NY • • • #PersonalTrainer #BrooklynTrainer #IncredibleMoldingFitness #Herbalife   #BrooklynFitness   #Brooklyn #celebrity   #celebritytrainer #fashion #workoutmotivation #fitness   #theteamincredible #mealplan #bodybuilding   #chef #food #nycpersonaltrainer #brooklyn #model #power #bedstuy #mealprep #sexymodel #privatetrainer #weightlosstransformation
🔥MEDICINE BALL WORKOUT🔥 Tag A Friend 👯‍♂️ & Grab A Med Ball! Total Body Workout Right Here For You! 🎥| @pooch146 ______ I Love This Workout! I Definitely Felt The Burn🔥🔥🔥 Get Ready To Work Hard & Burn Those Calories! ______ Medicine Balls Are An Amazing Piece Of Equipment That You Can Take Anywhere! You Are Able To Get So Creative & Get A Total Body Workout In Within 20-30 Minutes. ________ READY....SET.....GO!!!!!! 4 Exercises 4 Rounds 30 Seconds Of Work 10-12 Break Work That Sweat Baby💦💦💦 ________ @popsugarfitness @popsugar @strongfitnessmag @healthmagazine @shape #fitnessmotivation #medicineballworkout #workout #brooklyn #nyc #nycpersonaltrainer #fitspo #workout #microinfluencer #latinainfluencer #latinapower #womenempoweringwomen #curlyhair #curlspoppin #fitnesslife #fitnessinspiration #lasvegas #iamlatina #somanti
THROW BACK THURSDAY! MUSCULAR DEVELOPMENT FROM DECEMBER 2005! * THIS MAGAZINE IS A PART OF MY FITNESS JOURNEY SWIPE LEFT TO FIND OUT WHY! * I'M SURE EVERYONE HAS A STORY ABOUT HOW THEY GOT TO WHERE THEY ARE TODAY. PART OF MY STORY LIES IN HERE. I NEVER HAD THE DESIRE TO SHARE MY STORY UNTIL SOMEONE TOLD ME YOUR JOURNEY IS VERY INSPIRING AND SHOWS THAT YOU CAN GO THROUGH YOUR STRUGGLES IN LIFE AND DO GREAT. * "SOMETIMES IN LIFE YOU HAVE TO GO THROUGH THE BAD SHIT TO GET TO THE GOOD SHIT" * POWERED BY TRE FIT NYC
✨ READ BELOW FOR MY #1 SECRET SHORTCUT TO FAT LOSS👇🏼✨ - Sticking to a healthy diet, while getting enough sleep, balancing a social life, a relationship, kids, a job, etc. is a LOT. 🤯 It’s tough, I get it. - OH! And so is hitting the gym. Did I miss that one? See how easy it is to overlook something that isn’t a *priority* in your day? - If you’re looking for a shortcut, my best advice is: get a coach. 💥💥💥 - There is no quicker and easier to way to get you to where you need/want to be than to have guidance from a professional. 💰You don’t need to spend hundreds (or even thousands) on equipment, fad diets, or weight loss wraps. 🕜 You don’t need to waste hours doing pointless exercise that may actually be preventing you from reaching your goal, not helping. ✅ You need someone that will help you find what your body NEEDS and what your mind WANTS. - That’s what I’m here for. If you’re fed up with working out 6 days a week, eating “healthy,” and NOT seeing results, YOU have the power to change that. DM or Email me for more info! I would love to help you. 💕 #GetMoFit - #orangecountypersonaltrainer #ocpersonaltrainer #sandiegopersonaltrainer #lapersonaltrainer #mompersonaltrainer #onlinelifestylecoach #nycpersonaltrainer #dallaspersonaltrainer #denverpersonaltrainer #seattlepersonaltrainer #chicagopersonaltrainer #miamipersonaltrainer #charlottepersonaltrainer #syracusepersonaltrainer #fitnesslife #bikini #fitnessjourney #fitnessmotivation
When your client is on Bad and Boujee with her Herbalife shake. She knows her goals and she is driven. Had me feeling guilty I was eating a Turkey Burger. However it was motivating, going hard now🙌🏿💪🏿 @briwatson_ ________________________________________________ FREE CONSULTATIONS This Month For New Members 🔥 📲 (718)310-7681 💻www.Incrediblemoldingfitness.net 📧Incrediblemoldingfitness@Gmail.com 📍I.M.F Studio | 492 Throop Avenue |Brooklyn,NY • • • #PersonalTrainer #BrooklynTrainer #IncredibleMoldingFitness #Herbalife   #BrooklynFitness   #Brooklyn #celebrity   #celebritytrainer #fashion #workoutmotivation #fitness   #theteamincredible #mealplan #bodybuilding   #blackwoman #team #nycpersonaltrainer #brooklyn #model #Teacher #bedstuy #athlete #sexymodel #privatetrainer #weightlosstransformation
Our trainers specialize in post rehab training. We transition you from physical therapy back into the gym or your sport. You will learn what exercises to do, proper form, as well as what to avoid as you leave your injury behind and get stronger! #nyc #nycgym #postrehab #glutes #nycpersonaltrainer #midtown #midtownmanhattan #madisonave #parkave #balanceyourbody #traintotransform #physeq #physicalequilibrium #healthyinthehamptons
Your struggle is your superpower... 💪💪. Master Mantra #3 Know that You are Empowered! Despite the intensity of any hardship, remember that you are not powerless and that you always have a choice in how you react to challenging times. You have free will! That fact is exciting and empowering! You are the one thing in life that you have control over! We often forget our inner powers and continue to feel like victims to our pain, stresses, or trauma. Remember to never forget the power that you possess – you are empowered. Allow your struggle to create the power within yourself, and know that exercise can be a wonderful tool to help. Emotional Fitness is empowering yourself emotionally through exercise. Movement can produce a calming affect and a cathartic release of our emotions. When we embrace fitness as a means of feeling more open emotionally, our workouts can reach an entirely new level… To read the full article: www.zetlinfitness.com/emotional-fitness #emotionalfitness #thepushupman #zetlinfitness #yoursuperpower #yourstruggle #mantras #yourpower #empowering #mastertrainer #nycpersonaltrainer #newlevel #fitfam #mastermantras #emotionalfreedom #fitspiration
Love this side shot of @jessebenedetti and left swipe ⬅️ for this other awesome Powerpose! In 6 weeks he’ll be competing for the first time but in the last 8 weeks of training and posing with me he’s looking like a man that has stepped on stage many times. That’s what I’m about and what I instill in my clients. Whether it’s your very first show or your last show you always prepare and present yourself like a professional athlete that is ready to take on any one and win! We are not competing for the experience we are competing for the win! The experience is part of the beautiful journey! If you’re ready to lay everything on the line and change your life and body far beyond what is average then we can talk. I only take on serious people! . . . . . #physiquecoach #physiquegoals #fitfam #maturemuscle #tagafriend #picoftheday #fitover40 #beastmode #beautifulbody #classicphysique #classicbodybuilding #nycpersonaltrainer #celebritytrainer #ferrafitness #ivebeenshaped #buildmuscle #getinshape #12weekprogram #12weekbodytransformation #bodymakeover #bodygoals #getripped #shredded #instagood #instagramfitness #instagrambodybuilding #naturalbodybuilding
📸My client David has made some serious gains this summer! Our new program is focused on corrective exercise and HYPERTROPHY! Be on the look out for those photos in 6-8 weeks! ———————————————————————— Shoutout to 👉🏾 @dlevin119 ———————————————————————— Are you interested in training and seeing some gains? The link is in my bio! 🤓 • • • • • • 🌐TheBlackoutFitness.Com
THROW BACK THURSDAY! BICEP (GUNS💪🏾) EDITION T.U.B.E TRAINING™️ (The Ultimate Band Experience) POWERED BY TRE FIT NYC
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