#NYCPersonalTrainer

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What a amazing 1 year transformation by @yanyahgotitmade โ€œ๐ˆ๐ญโ€™๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐Ÿ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒโ€ or even a better one โ€œ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฎ๐ง๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ.โ€ Let me tell you what count.. Every rep, every set and every workout Iโ€™ve finished. Every prep of those boring repetitive meals. Every piece of chicken or lean ground meat Iโ€™ve ate instead of something Iโ€™ve craved. And you know what else counts? 30-15=15! Thatโ€™s the bodyfat percentage Iโ€™ve lost in a year. I went from obese to fitness on the fat percentage chart and I am so proud of myself! My hard work, my consistency, discipline, dedication and sacrifice payed of. Instead of feeling sorry for myself I did what had to be done. I stfu and lifted! I rebuild a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to an infant! I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I injured myself, I fought postpartum depression and the immense grief of losing my brother. I went through it all! But I didnโ€™t give up! I stood consistent because I knew it was just a battle with time, nothing else.. . #11MonthsPostpartum #TransformationTuesday #OnlineCoach #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
What a amazing 1 year transformation by @yanyahgotitmade โ€œ๐ˆ๐ญโ€™๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐Ÿ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒโ€ or even a better one โ€œ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฎ๐ง๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ.โ€ Let me tell you what count.. Every rep, every set and every workout Iโ€™ve finished. Every prep of those boring repetitive meals. Every piece of chicken or lean ground meat Iโ€™ve ate instead of something Iโ€™ve craved. And you know what else counts? 30-15=15! Thatโ€™s the bodyfat percentage Iโ€™ve lost in a year. I went from obese to fitness on the fat percentage chart and I am so proud of myself! My hard work, my consistency, discipline, dedication and sacrifice payed of. Instead of feeling sorry for myself I did what had to be done. I stfu and lifted! I rebuild a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to an infant! I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I injured myself, I fought postpartum depression and the immense grief of losing my brother. I went through it all! But I didnโ€™t give up! I stood consistent because I knew it was just a battle with time, nothing else.. . #11MonthsPostpartum #TransformationTuesday #OnlineCoach #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
Getting back to this Money aka the core . If it ainโ€™t tight it ainโ€™t right ๐Ÿคท๐Ÿพโ€โ™‚๏ธ itโ€™s not just a diet itโ€™s a lifestyle . Be a better version of yourself today then you were yesterday . #focused #core #hardwork #uncomfortable #change #bedifferent #loveyourself #fitnessbody #fitness_hotties101 #underarmour #bigramsmademedoit #prodigy #kingramsey #LETSWORK #antisnooze #Icecold #ifitjigglesitsfat ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #notimeforthat #absworkout #nycpersonaltrainer #brooklyn #krasnodar #ะฝะพะฒะพั€ะพััะธะนัะบ
Try this drill to time โฑ the lead hand ๐ŸฅŠ with your rear leg ๐Ÿ‘ฃ while moving in a circular fashion. ๐ŸŒ€ . โค๏ธ Like ๐Ÿ’พ Save โŒจ๏ธ Comment ๐Ÿ“Œ Tag A Friend . . . #MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #TheOGInAGi #OZEFit
Be yourself; everyone else is already taken. #yesigoogledtthisquote ๐Ÿ™‚
โšก๏ธ๐Ÿ–คโšก๏ธ Tuesday was full of Gunny love โค๏ธ Shoulder fly w/change to profile: Flexing forward Eccentric Extending in concentric Sweating thru n thru ๐Ÿคช๐Ÿ’ฆ I have my reasons for changing the profileโ€ฆ specific to my goal Specific to my abilities - Tuesday tip: - Continue to change and improve by continuing to change the exercise(s) you do. Hire a certified trainer if you feel lost. Or in need of feedback & a winning structure ๐Ÿ‘๐Ÿผ - ๐Ÿ’ฅ mind bender alert... Stimulation to affect muscle integrated strength = The 4th dimension โœจ๐Ÿ‘ฝโœจ Lmao... only the nerdiest might laugh. Eh. Canโ€™t win em all ๐Ÿฅด Happy nighty-night Tuesday. ๐ŸŒ™ . . . . . . . . #femaletrainer #nyctrainer #nycpersonaltrainer #muscleandhealth #fitspo #fitlife #fitwomen #fit #girlswithmuscle #muscles #pumpingiron #lift #fitover40 #womenwholift #girlswholift #strongwomen #stronggirls #girlswhosquat #fitchick #healthylifestyle #fitnesslifestyle #nyctrainer #strongwoman #bikinibody #exercise #shoulders #flex #personaltrainer #trainer #arms
First workout on @gozwift @gozwiftrun ! Was fun to have something to engage with during a hard training session. 6x1/2mile with 1/4 mile recovery. โœ”๏ธ Next waiting on my @wahoofitnessofficial trainer. Make sure if you have a Zwift account you put it in the comments Iโ€™m looking to ride with some people! ๐Ÿ’ช #zwift #gozwift #whole30 #nycpersonaltrainer #centralbucks #buckscountyfitness #phillyfitness #philly #eliteeats #foodporn #healthyfood #healthylifestyle #basketballtraining #baseballtraining #d1baseballacademy #bucksfit #doylestown #richboro #nycfitness #eliteathlete #newagent #realestate #doylestown #realestateagentlife #gymowner #entrepreneur
I was working on some explosiveness earlier this week to test the power in my legs. ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . Here's what I did: - 10 rounds of roll-up stands into jump ups. - 10 rounds of knee tuck jumps into jump ups - 10 rounds of burpees going a little bit higher on the vertical jump! . Give this a try! Explosive strength is the ability to produce maximal force in minimal time. It's very important in the development of power. This is a great finisher exercise you can add in at the end of any leg workout or during one of your HIIT workouts. . ๐Ÿ’• Save this one to come back to often! . . . . . #explosiveness #bodybynoelle #explosiveexercises #powerdrills #hiit #calisthenics #bodyweightworkout #bodyweightexercises #wotd #workoutoftheday #fitnessmodel #Tuesdayworkout #fitnesscoach #personaltrainernyc #nycpersonaltrainer #explosivepower #performancetraining #powerexercises
Having access to all the resources at your finger tips to reach your goals is POINTLESS without the DISCIPLINE to execute. : : : LETโ€™S TRAIN : : : #teamnikofit #watchmework #getfit #letstrain
Keeping these shoulders strong and healthy ๐Ÿ’ช๐Ÿป โ€ข Turkish Get Up โ€ข Robot Arms (just cause I want to call it that ๐Ÿ˜ฌ) โ€ข Arm Wheels โ€ข Wall Angels #tiptuesday #nycpersonaltrainer #fitness #fitnesswomen #shoulderhealth #treatyourbodyright
Been feeling so much better after like a 4-week cold/sinus infection ๐Ÿ˜… Appetite is way up. Lifts are heavier. Sleeps about as good as I can get it with my schedule lol. Overall happy girl ๐Ÿฅฐ . Gonna be annoying and remind yall regularly- but keep up with those health goals. Write them down, daily if you have to. Every little positive thing you do for your body adds up! Thats how this whole โ€œfitnessโ€ thing becomes a lifestyle thing. Self care is paramount. #YouFirst โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โœจNYC & Online Coaching through link in my bioโœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #aecfit #queen
Spending tonight recording a podcast in the studio/kitchen/dinning room/hang out room/ everything else room. . . Thatโ€™s Brooklyn living for ya, but hey... this is just the start. #brooklynliving #nyc #poscasting #nycpodcasting #atrainerspodcast #onlinepersonaltraining #nycpersonaltrainer
Try incorporating power and isometric movements before your main lift. Train for function ๐Ÿ’ช๐Ÿป #nycpersonaltrainer #nycfitfam #luxuryfitness #nycworkout #workoutmotivation #fitmen
So excited to get back to #CardioChatwithLC ๐Ÿšด๐Ÿพโ€โ™€๏ธ tomorrow 730am on Facebook Live. Search LCFITSYOU and join in and chat with me while I do my cardio. - I'll be honest with you cardio isn't my favorite thing to do, but cardiovascular activities is important to get that heart pumping and blood flowing . I used it as a way to fight depression and keep me from falling down the downward spiral of sedentary habits and thoughts. - I started these chats as a morning "mental health check in" before you start your day and to inspire and motivate you to find your way to an active, healthy, and happy YOU! Join in on the conversations every Mon|Wed|Fri 730am - #lcfitsyou #cardio #mentalhealth #mentalhealthawareness #cycling #cyclinglife #personaltrainer #nycpersonaltrainer
Flipping through them deadlifts while trying to bounce back from this cold/flu my bodyโ€™s been dealing with. ๐Ÿฅด๐Ÿค’ I am the worst patient. Donโ€™t have patience to be sick. ๐Ÿ™ƒ Peeps, what do you do when you get sick? Any special remedies that help you bounce fast? Feeling like I lost all my gains. ๐Ÿคฆโ€โ™€๏ธ๐Ÿฅบ ๐Ž๐ง๐ฐ๐š๐ซ๐๐ฌ ๐š๐ง๐ ๐ฎ๐ฉ๐ฐ๐š๐ซ๐๐ฌ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ณ๐ณ๐ณ.๐Ÿ’œ ______ #strengthtraining #deadlift #weightlifting #womenwholift #nycpersonaltrainer #fitchicks #liftingweights #fitnessmotivation #glutes #fitspiration #fitfam #fitnessforlife #getfit
WEEKLY WORKOUTS !! On my fitness channel @tres.sheik IGtv every Tuesday @ 7pm
Look no further! If youโ€™re considering working out with a personal trainer, now is the time! Stop by and weโ€™ll introduce you to our powerhouse of TrainStation Trainers ๐Ÿ’ช
YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE. : : LETโ€™S TRAIN : : #teamnikofit #watchmework #getfit #letstrain
Inhaling ....... exhaling..... need at least 12h sleep. #nycpersonaltrainer #personaltrainernyc
Im not a fan of pushing one rep max lifts for general population. . ๐Ÿ‘‰๐ŸพMost of my clients are not competing in strength based sports, they are teachers, attorneys, parents etc. They want to be able to pick their kids up easily, climb the subway stairs easily two at a time when pressed for time or bike ride for longer on their weekend time off . ๐Ÿ‘‰๐ŸพMy role is to facilitate all of the above while improving health biomarkers like waist size , breathing efficiency, resting heart rate, Blood pressure etc. ๐Ÿ‘‰๐ŸพHigh volume/reps at sub maximal numbers give them the best bang for their buck strength and conditioning wise in my opinion. Of course the principle of cyclical progressive overload remains the same no matter the athlete type.... competitor or not. . ๐Ÿ‘‰๐ŸพSuper proud of the diligence of Nick.... here he is making light work of high rep back squats during one of our sessions. . ๐Ÿ‘‰๐ŸพDonโ€™t hesitate to DM me for your Personal Training needs. . #TheBetaWay ๐Ÿ™๐Ÿพ . . . . . . . #backsquat #nycpersonaltrainer #menshealth #womenshealth #nycfitness #niketraining #nikenyc #legworkout #strengthandconditioning #brooklynfitness
First and maybe last time Iโ€™ll try the @nautilusstrength glute drive...my thoughts ๐Ÿ’ญ ๐Ÿ”นGreat sagital machine that closely mimics the actual hip thrust. You can feel a more direct glute max activation (in my opinion) ๐Ÿ”ปCons: limited to 360 max total load, the pad takes away a bit of core activation necessary in the barbell movement, the plates literally spun off when performing any speed, and the belt...actually using that more than anything (which left bruising on my hips ๐Ÿ˜ญ) ๐Ÿ‘‰ Took these sets to 20 ๐Ÿ”ฅ ๐Ÿ˜ก the third video when people literally walk in front of your phone, particularly when they saw you setup! ๐Ÿ‘‹ retro fitness, been real ๐Ÿ˜‚ #primalpower #fitness #legday #legs #glutes #hipthrust #thrustisamust #glutedrive #nautilus #strengthandconditioning #glutetraining #easywork #nycpersonaltrainer #nycpersonaltraining #nycfit #fitfam #legworkout
Just some lifts today. Wasnโ€™t originally going to workout but figured I should make use my free time. My โ€œpower snatchโ€ felt a little off. Just not getting under the bar. Mobility is shit. Pulls felt ok. Did some medium weight strict presses at 155/70kg. They felt fine. Wuite happy with it as it was no belt, no elbow or wrist wraps. Usually Iโ€™m wrapped up in bubble wrap! Weighted pull ups at 25/12kg weโ€™re about right today. Elbow started acting up. Iโ€™ve done this for 45lb across so some work to do. Chalk it up. #weightlifting #olympiclifting #snatch #powersnatch #snatchpull #pandapull #press #strictpress #shoulderpress #nycpersonaltrainer #strengthtraining #strengthandconditioning #nysc #ibuiltthis #train #barbell #grind #lift #conditioning #pullup #weightedpullup #crossfit #calisthenics #bodyweighttraining
I know the 10 year challenge is the trend right now but these last 4 or 5 years have been everything for me. A focus on on gut health, balanced hormones, minimizing stress, and pushing in the gym without exhausting my body all got me here. โ€œHealthโ€ and โ€œfitnessโ€ arenโ€™t 1 size fits all. Take the time to learn YOUR body and I promise you, youโ€™ll get there. #WeScreenshotVideosNow #RealGains โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โœจNYC & Online Coaching through link in my bioโœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #aecfit #queen
Practicing jumping to conclusionsโœจ#howicfit #nycpersonaltrainer #nyctrainer #coach
This is my client killing his last set of rolling barbell pushups. Obviously great for the chest but also amazing for your core and gives a nice stretch for the hammies as well. Try these guys out and tell me what you think! These are not nearly as easy as my client makes them look!! #nycpersonaltrainer #chestday #rollingpushups #barbellpushups #nycfitness #nycfit #myclientsrock
Explore movement and flexibility at Kinstretch Wednesdays at 5:30! #feeltheburn #benimble Repost @joelavapt
A Buildingโ€™s Foundation ๐Ÿฆด So there are a lot of different interpretations of foot supination. I personally gravitate towards the way it is described in โ€œHuman Locomotion: The Conservative Management of Gait-Related Disorders.โ€œ You can stack other skills (like walking, running, & lifting) atop this foundation. โ€œWeakโ€ or โ€œunstableโ€ ankles? This is the drill for you. Well, one of them. ๐Ÿฆด Hereโ€™s what it looks like: 1๏ธโƒฃApply pressure straight down on the ball of your foot. Relax the toes. They do not need to get involved here. AT ALL. 2๏ธโƒฃApply pressure through your heel. These are the two anchors of your foot. As far as your brain is concerned for now, these two points ARE the ground. 3๏ธโƒฃNow without losing the above, drive your ankle joint out. You can pretend to get the arch of your foot away from midline as well. 4๏ธโƒฃDonโ€™t let the knee shift out. 5๏ธโƒฃMine every crevice of this drill. youโ€™re looking to maximize sensorial feedback. Plug it into the shifting drill. How important is your knee & back health to you? ๐Ÿฆด In Spanish, you could call me a โ€œdetallista.โ€ My clients say Iโ€™m meticulous. If you ask my ๅฟƒๆ„ (XฤซnYฤซ) teacher, he says a person who aspires to have (ๅŠŸๅคซ) gลngfu & learn his art must be โ€œdetail-oriented.โ€ I just donโ€™t like half-measures. Letโ€™s get to the root of the issue. You can miss a lot of things if you donโ€™t pay attention. ๐Ÿฆด Give this a try and see how you feel. Oh! If you cramp in any of the three places I mention in the video, you did good!๐Ÿ‘Œ๐Ÿฝ
We aim to keep our independent trainers happy. Introducing our newest piece of equipment. The Skill Mill by Techno Gym. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #technogym #skillmill @eianscully
#Repost @fitfemalesclub โ€ข โ€ข โ€ข โ€ข โ€ข What a amazing 1 year transformation by @yanyahgotitmade โ€œ๐ˆ๐ญโ€™๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐Ÿ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒโ€ or even a better one โ€œ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฎ๐ง๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ.โ€ Let me tell you what count.. Every rep, every set and every workout Iโ€™ve finished. Every prep of those boring repetitive meals. Every piece of chicken or lean ground meat Iโ€™ve ate instead of something Iโ€™ve craved. And you know what else counts? 30-15=15! Thatโ€™s the bodyfat percentage Iโ€™ve lost in a year. I went from obese to fitness on the fat percentage chart and I am so proud of myself! My hard work, my consistency, discipline, dedication and sacrifice payed of. Instead of feeling sorry for myself I did what had to be done. I stfu and lifted! I rebuild a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to an infant! I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I injured myself, I fought postpartum depression and the immense grief of losing my brother. I went through it all! But I didnโ€™t give up! I stood consistent because I knew it was just a battle with time, nothing else.. . #11MonthsPostpartum #TransformationTuesday #OnlineCoach #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
What a amazing 1 year transformation by @yanyahgotitmade โ€œ๐ˆ๐ญโ€™๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐Ÿ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒโ€ or even a better one โ€œ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฎ๐ง๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ.โ€ Let me tell you what count.. Every rep, every set and every workout Iโ€™ve finished. Every prep of those boring repetitive meals. Every piece of chicken or lean ground meat Iโ€™ve ate instead of something Iโ€™ve craved. And you know what else counts? 30-15=15! Thatโ€™s the bodyfat percentage Iโ€™ve lost in a year. I went from obese to fitness on the fat percentage chart and I am so proud of myself! My hard work, my consistency, discipline, dedication and sacrifice payed of. Instead of feeling sorry for myself I did what had to be done. I stfu and lifted! I rebuild a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to an infant! I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I injured myself, I fought postpartum depression and the immense grief of losing my brother. I went through it all! But I didnโ€™t give up! I stood consistent because I knew it was just a battle with time, nothing else.. . #11MonthsPostpartum #TransformationTuesday #OnlineCoach #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
AUTHENTICITY: the quality of being genuine or real. Social media have a lot of us pretending to be someone or something else than in real life. Find the courage to be yourself. : : : LETโ€™S TRAIN : : : #teamnikofit #watchmework #getfit
Adding bands to a shoulder press= adding weights as you go up= gains! Happy Tuesday! What are you guys training? #delts #triceps #arms #muscle #fitness #iifym #biceps #chest #delts #fatloss #bodybuildingmotivation #workout #delts #fitness #nycpersonaltraining #nycpersonaltrainer #workout #fat #abs
Here we go again with the โ€œnew year - new meโ€ commitments, which most of us wonโ€™t complete this year โš ๏ธ Many will fail only a couple of weeks into the new year of trying โŒ ๐Ÿค” The excuses will take over ๐Ÿ˜ด The consistency will drop ๐Ÿ˜ถ The will power will be lost and weโ€™ll get discouraged when we wonโ€™t see the unrealistic change that we where hoping for.. ๐Ÿคฌ Weโ€™ll get frustrated and throw our hands up in the air, thinking itโ€™s futile. ๐Ÿคฏ Shame will creep in, followed by guilt and inaction. ๐Ÿ’ฉ And before we know it, a whole year will have gone by and the cycle will all start over. There is a way, however, that leads to breakthrough instead of disappointment when it comes to setting and achieving goals: ๐Ÿ“you need to measure the process and not the outcome! It just takes: ๐Ÿคœ๐Ÿป the right attitude: โ€œI will get there eventuallyโ€ ๐Ÿ“ˆ the right process: โ€œHereโ€™s what I need to do every dayโ€ (which I can help you with - click on the link in my bio and use the code โ€œHappyNewYearโ€ for 20% off all programs!) โฐ and enough time. When you donโ€™t see the results you want, you either need to change your attitude, the process, or wait a little longer. โ“But the truth is you donโ€™t have control over the outcome. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ What you can control 100% of the way, though, is the process. ๐Ÿฅณ So remember to celebrate small victories along the way, even if itโ€™s a measly three pounds! #14MonthsPostpartum #OnlineCoach #Transformation #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #NewYearNewMe #NewYearResolution #PersonalTrainer #NYCPersonalTrainer
โœจChest dayโœจ * A quick 65% of 1RM (6-8 rep range) Slowly but surely I will get my strength back. Locking my arms but the weight is not heavy, so full extension is fine. The major ๐Ÿ”‘ is consistency and commitment. Letโ€™s get to it ๐Ÿ’ช๐Ÿฝ * TEXT or EMAIL for PT packages and Fitness tips.. First session free with any PT purchaseโ€ผ๏ธ . #Jay5Fitness #ChestDay #FitnessProfessional #PersonalTrainer #Coach #Fitness #BronxFitness #Health #BronxHealth #Wellness #HealthandWellness #Kinesiology #Motivation #Inspire #Dedication #Commitment #FitGram #NYCPersonalTrainer #NYCFitness #FitnessMotivation #NYC #Bronx #Manhattan #Brooklyn #Queens #StatenIsland #ShopMATH #LetsGetToIt #YouKnowTheVibes
Sit back and take a look at how far you've come... #Reminders ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ I have a few open slots available. Contact me today for training.
So this past week had me in a whirlwind of change. * Sleep wasnโ€™t all that great and I could FEEL it. I think I was in the red for 4 days straight. I was yawning when I was learning all week. That was a huge red flag. I LOVE learning. ๐Ÿง  I noticed cognitive skills were impaired. I wobbled way more on my unilateral work - and higher. My rib cage and neck were shaking when it should have been my ankle & hips. ๐Ÿง  Certain joints are DESIGNED for instability. I WANT to see ANKLE wobble when someone is applying shifting principles & performing a 1-Leg Deadlift. ๐Ÿง  But big rocks, right? I wanted to do so much yesterday but my brain was telling me SLEEP SOONER. I listened. I almost jumped out of bed today. I feel sharper. Then I saw my recovery (swipe left). 90%! ๐Ÿง  I love @whoop because it keeps me honest when it comes to recovery. I pay attention to a lot of things (diet / movement / emotional variability / relationships) but sleep? Iโ€™m still learning to change my perspective on this one thing. ๐Ÿง  Do you guys want to see how I view ankle supination for loading mechanics? Hereโ€™s a quick tip: you DONโ€™T need to exert pressure on your big toe.๐Ÿคฏ
I am more or less at the same bodyfat percentage in this photo! But the body composition is so different. However, what we see is just the physical changes in this #10yearChallange but the growth as a woman is greater than the size difference of my quads (And the loss is more intense then the size on my cup) I am now a 32.5 year old woman with a 1 year old, and I feel much more confident in my skin than what I did in my early 20s! Today I am at a point where I celebrate all my achievements and failures, because itโ€™s the ups and downs that prove that I have truly lived! I am blessed to share my experience and to make a living of my passion; to help other women in their journey to a healthier life! Whatโ€™s the biggest physical change you can see in this photo fit fam? ๐Ÿค” It would be fun to see what you guys think! . Cre @yanyahgotitmade ใƒปใƒปใƒป #FromLoisLaneToCaptainMarvel #TransformationTuesday #14MonthsPostpartum #OnlineCoach #Transformation #HardWork #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
You can find me on the schedule Thursdays at 5:30pm for Somatic Strength Training! #Repost @physeq with @get_repost ใƒปใƒปใƒป Start your week off with a focused strength or conditioning class! New schedule out this week! Check out @mindbody or our website for updates! #strengthtraining #balanceyourbody #nycpersonaltrainer #midtown #midtownmanhattan #nyc #nycgym #core #fitfam #nycfitfam #glutes #alignment #postrehab #physeq
We cannot choose our eternal circumstances, but we can always choose how we respond to them. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
I am more or less at the same bodyfat percentage in this photo! But the body composition is so different. However, what we see is just the physical changes in this #10yearChallenge but the growth as a woman is greater than the size difference of my quads (And the loss is more intense then the size on my cup) I am now a 32.5 year old woman with a 1 year old, and I feel much more confident in my skin than what I did in my early 20s! Today I am at a point where I celebrate all my achievements and failures, because itโ€™s the ups and downs that prove that I have truly lived! I am blessed to share my experience and to make a living of my passion; to help other women in their journey to a healthier life! Whatโ€™s the biggest physical change you can see in this photo fit fam? ๐Ÿค” It would be fun to see what you guys think! . #FromLoisLaneToCaptainMarvel #SayianToSuperSayianGOD #TransformationTuesday #VacationInEgypt #14MonthsPostpartum #OnlineCoach #BuiltNotGivenOrBought #HowHardDidAgeHitYou #Transformation #HardWork #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #fatloss #fitness #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #fitgoals #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
Trainers that squat together, stay together
๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ†. ๐Ÿ˜‹ Follow ๐Ÿ‘‰ @selfdeterminedfitness . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Do you like it? ๐Ÿ’ช . : @sophactivelife . ๐Ÿ™ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightgoals #weightlose #weightlossb #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #NewYearNewMe #NewYearResolution #PersonalTrainer #NYCPersonalTrainer
โœจGo check out the different food pics on my โ€œ๐Ÿฝ๐Ÿฅ—โ€ Highlightโ€ผ๏ธ.. Let me know what you guys think & if youโ€™d like the recipe, let me know as wellโ€ผ๏ธ * Good things coming up soon ๐Ÿ™๐Ÿฝ * #Jay5Fitness #FitnessProfessional #PersonalTrainer #Coach #Chef #Foodie #FoodPorn #FoodPhotography #BronxFitness #Health #BronxHealth #Wellness #HealthandWellness #Kinesiology #Dedication #Commitment #FitGram #NYCPersonalTrainer #NYCFitness #FitnessMotivation #NYC #Bronx #Manhattan #Brooklyn #Queens #StatenIsland #ShopMATH #LetsGetToIt #YouKnowTheVibes
When you find the right lighting you unbutton your shirt and take a picture! Pump or no pump! It doesnโ€™t matter!! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป
I had a weird day today. Not one of my best days. Sinuses acting up. All kinds of other crap happening. But i worked it out with @drewnew today! Hip activation on deck. #fitness #nycpersonaltrainer #personaltrainer
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