#NationalDonutDay

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Donuts Make a Girl Happy! 🍩
Another day at the beach with mom
What’s a MACR🍩???? I’ve avoiding posting things like this in the past, because I have a habit of assuming EVERYONE already knows what a macro is and that ALL the other fitspos have already posted about it.. But in reality, there are a lottttt if people that don’t understand the basics. So here we go! Macro is short for macronutrient. These are the nutrients that our bodies need in large quantities (opposed to micronutrients) for survival. There are three macronutrients: carbohydrates, proteins, and fats. Examples of carb sources include: breads, pastas, fruits, vegetables, sweets, cereals, potatoes, oats and more. Examples of protein sources include: fish, meat, eggs, dairy, and more. Examples of fats include; avocados, nut butters, oils, and more. There are calculations you can do to estimate what macronutrients you should be consuming, but everyone is different, so it often requires some trial and error. Different proportions can be beneficial for different goals and body types. Tracking your macros can be extremely beneficial for several reasons: - Helping you learn more about the foods you consume - Helping you break a plateau - Helping you gain muscle - Helping you lose fat - Holding you accountable - Improving your consistency - AND MORE! There are many different apps out there to track macros, but I prefer to use @myfitnesspal If you found this post helpful, comment below another topic that you would like me to simplify!
There is something deeply satisfying about this shot. The rational organizer part of my brain practically purrs contentedly when I look at this. Follow @thingsorganizedneatly 💗 Also: art rocks! 👩🏻‍🎨 #happyplace #art #Repost with @get_repost ・・・ Ceramic donuts via @foryourart 🍩🎃🖤 #jaeyongkim #yayoikusama #thingsorganizedneatly #donuts #ceramics #nationaldonutday #🍩
Where’s your favorite donut spot?🍩😋
Lunch time 🍑. This spot was so beautiful. Thanks @jamestoofer for having us over. :)
🍩✨🍩✨ #clothandtwig
Is it #nationaldonutday yet? 😩😩😩 my cravings are out of control today? Is it that #fullmoon energy still? No i didn’t do it @lkfit.nyc 🙌🏻🤦🏻‍♀️ I thought I’d just look at the picture for a little bit!
❤️❤️❤️❤️ . . . Ways to order 👇🏼👇🏼👇🏼 Open till 9pm #deliveroo #ubereats #quiqup Or call us direct for your 10% discount and a free delivery * use our App: happydonutslondon #happydonuts #donuts 🍩 #donuts #freshdonuts #cakes #foodporn #desserts #portobello #nottinghill #officeparty #homedelivery #fresh #filled #freedonuts #birthday #birthdaycake #nationaldonutday #nationaldoughnutday
It was a great day knowing it was #nationaldonutday but for all those dieting do not forget to take your Nutrient Driver! It's ok to treat yourself but don't cheat yourself🤙 . What other #mtsnutrition products are you all enjoying right now?! . . . . #strong #foodporn #bodybuilder #transform #nice #foodlove #machinemilitia #foodart #fit #healthychoices #fastfood #awesome #fitness #figure #dessert #workout #favorite #getfit #foodisfuel #bodybuilding #smile #fitchick #fitspo #diet #health
It’s Tuesday – and that means you’ll get one dozen glazed doughnuts for #FREE with purchase of another dozen glazed doughnuts. Sound like a deal? 🤔 (offer only valid at participating locations in Hialeah, Palmetto Bay, Florida City, Tamarac (W. Commercial Blvd.), Tamarac (W. McNab Rd.), Miami, Ft. Lauderdale and Broward (off of I95); not valid with any other coupons or offers)
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You know who's enjoying #nationaldonutday ? This guy! #SugarShack Follow @washington.national.__ Follow @washington.national.__ By @bharper3407
کمرود - خطیر کوه . مردم اینجا با هم عهد کردن زمین به غریبه نفروشن که ویلا سازی نشه چه کار خوبی کردن . بافت روستاهای زیبامون پر شده از ویلاهای خالی که مالکش سالی چندبار فقط حضور داره اونم وقتی میرسه بجای لذت بردن باید به تعمیرات ویلا برسه این کار فقط منابع و شکل روستا رو از بین برده و برای اهالی روستا هیچ نفعی نداشته . کوه نوردها اینجا رو میشناسن چون یکی از مسیرهای دسترسی به قله زیبای خطیر کوه هست . منو ابوذر فقط قصد داشتیم یه استراحت کوتاه اینجا داشته باشیم. رفتیم مسجد روستا توی شبستان مسجد هیچکس نبود یه آقایی اومد کنار من نماز خوند ، نمازش که تموم شد من داشتم بلند میشدم که مچ دست منو گرفت و بعد از سلام گفت از کجا اومدی ؟ و ... گفت من اجازه نمیدم برید باید نهار بیاید خونه ما !! از ما انکار و از ایشون اصرار که مجبور شدیم قبول کنیم همسرش از دیدن ما خیلی خوشحال شد و نهار ماکارانی گذاشت ما هم مقداری غذا داشتیم و با اجازشون آوردیم و یه سفره ساده چهارنفره با صفا برامون انداختن و ... . موقع رفتن ابوذر یواشکی یه قدردانی توی خونشون جا گذاشت بهمون شماره تماس دادن و گفتن وقتی رسیدین خونه حتما تماس بگیرید ما خیالمون راحت بشه و دفعه بعد که اومدین قبلش تماس بگیرید ما باشیم. . داشتم فکر میکردم چقدر خوب بود بجای ویلا سازی مهمان روستاییها باشیم و ازشون قدردانی کنیم اینطوری هر دو طرف نفع می برن و فضای روستا ها هم خراب نمیشه مثل خونه های بوم گردی . . ویلا سازی برای هیچ کس نفعی نداره این نظر شخصی منه اگه اشتباه میگم راهنماییم کنید. . #jmohsenj #advanture #waio #adventure #fantastic_universe #irantravel #irantraveling #irantravelcard #irantravel #mustseeiran #irpic #irak #nationaldonutday #natgeotravel #tourismiran #messier #bestshuffle #photo #photoofday #waiotour #everything_everywhere #hamnavardan_monajem #savadkuh #arim #khtirkuh #road #jungle #camp #iranroad #khatirkuh
#NationalDonutDay is now over a month past - But, this #OldFashioned #Donut #Doughnut from @mojomonkeydonuts still haunts my taste buds! It was a limited edition the ladies at #MojoMonkey were giving away that morning. #West7th #StPaul #MNDonuts
GOIN PRIVATE FOR 💸💸TMORRW IF YOU NEED A COUPLE DOZ OR MORE FOR THE AM ADAM@HUSTLENDOUGH.COM WE’LL DROP OFF ON OUR WAY SCHEDULE RELEASE TONIGHT 🕶🍩🕶🕶📟📟📟📟📟📟
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when somebody brings in the pizza
#Repost @tableausoftware ・・・ Happy #NationalDonutDay ! 🍩 Tell us about your favorite #donutchart .
/. “... allow this time to pass, you’ll thank yourself in the future.” she said - my writing is officially in the making 🕊
Breakfast Sandwich Customer ❤️ Thanks @themish11 - @donutcrazyct wow...had a crazy assortment of donuts to celebrate “National Donut Day” also a very filling “Barnyard” sandwich #nationaldonutday #mishblog #blog #foodie #eatlocal #barnyard #breakfast #craftedwithlove #coveredincrazy #letseatdonuts #breakfasttill3pm
Bir tütümüz daha hazır 🤗
Good morning – time to make the most of a new week! #HappyMonday 🍩☀️
Happy #NationalDonutDay 🍩 🍩 toy from @zippypaws ____________________________________________________ Amazing! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear SHIZ TZU T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pic via @shitzu_max #shihtzushirt #crismastreetshirts #shihtzumomshihtzus #shihtzusofinstagram #shihtzubaby #shihtzulovers #shihtzumomfashionweekshihtzusshihtzuswagcristmas #shihtzumix #shihtzulover #shihtzusofinstagramusa #shihtzusofig #shihtzupuppy #shihtzulife #shihtzuclub #shihtzucorner #instashihtzu shihtzulover #shihtzugram #shihtzumania #shihtzulove shihtzusofinstagramuse #shihtzunation #shihtzu shihtzu #shihtzus shihtzumix
Ice Cream Social with an all pink dress code !! 🍦 always 💕 Especially with one of my favorite girls! . . Today I took Mia out on a date to celebrate #nationalicecreamday with @museumoficecream ! We had the best time and I think I definitely made up for the fact that I only celebrated #nationaldonutday with her little sister 😂🙈 . Did you get in on the Ice Cream Craze today ? 🍦🍨🍦🍨🍦
Happy “Give Something Away Day!” We at CELA try to practice this day often, like when Mrs. Santiago’s Chapel Family GAVE Mrs. Johannsen’s Chapel Family a donut treat on #NationalDonutDay ! It always feels good to give something to someone else, especially someone in need. Make a point to give something to someone you love today. ✝️🍩💜 * * * “He who is generous will be blessed, for he gives some of his food to the poor.” -Proverbs 22:9 #givesomethingawayday #giving #generosity #give #love #CELA #CVLD #Christian #Leaders #ChapelFamily #DonutDay #LakeCountryEducation #Education #LakeCountry #WisconsinEducation #4KEducation #Values #LeadershipDevelopment #FollowUs
Happy National Ice Cream Day. My favorite is pralines and cream. #nationalicecreamday Between this and #nationaldonutday every other month, it’s TOO much!!! 🙄🙄
7.15.18 The US might not have been in this World Cup, but we have ice cream donuts for national ice cream day, so I think we all know who the real winners are. #worldcup #nationaldonutday #icecreamdonut #stillrootingforteamusa
Some of my fav little moments from this summer of fullness! This summer has been packed with the Lord’s generosity and abundance. Weddings, engagements, deepening of friendships, savoring the beauty of my homeland, trying new recipes, discovering childhood books, going to a reptile expo, flower picking, and doing a good amount of sunset swinging are just a few of the many pleasures of this summer. Thank you Lord for continuing to teach me how to embrace this vibrant life. #summeroffullness #tryingtodocumentbetter !!
MONDAY WE GO INCOG BACK AT IT TUESDAY-SUNDAY ALL OVER THE MAP SCHED UP SOON HUSTLENDOUGH.COM 💦💦🕸🌎 LOVE YOU MISS YOU HAVE A GREAT SUMMA⚡️⚡️⚡️✨✨✨
Everyday is #nationaldonutday . Sorry I found some longer shorts today so I can't share quad gains. . . . On Sundays we squat. Start the week off with some heavy ass weight to put you in right the mindset ready to crush the week ahead. 295 x 6 @ about an RPE 6. Happy with how quick these are moving. And most importantly, pain-free. Chasing that #405 squat and we are on track to hit it in the next few months. This has been a goal of mine for a few years and I'm doing the shit I need to this time to avoid injury and actually hit it this time. What goal (in or out of the gym) are you chasing right now?
CHICKEN//WAFFLES @bartz.barbecue SPRINKLE SIDE PIECE @laaleworks 🍻🍻🍻 ALL TENDERS MOVING FORWARD INCREDIBLE🎨🎨🎨📟
Happy #nationaldonutday !!!!!🍩🍩🍩 These pretty donuts from @donutsnob are too good to pass up on! Where do you go for your favorite donuts?? Share with us! 😻😻 #foodie #foodporn #food #foodphotography #foodgasm #foodlover #foodstagram #foodpics #instafood #foodforthought #instagood #instaworthy #hungry #losangeles #eaterla #donuts #veryhungry365 #dessert #sweet #donutsnob
It’s #NationalDonutDay Thank you #DuckDonuts for existing. And thank you to the staff that put in the time to make them bomb as hell! 🤤🍩🥛☕️ No to the Bacon donut, yes to sweets #OrlandoLiving #FreshOut #SweetTooth #Donuts #Coffee #CookiesAndCream #Maple #Cinnamon #Chocolate #Sprinkles #Lemon #Strawberry #Frosting #Blueberry #Dessert #IGFood #PicOfTheDay #InstaPic
It may be #NationalDonutDay but we'll settle for waffles and milkshakes any time of the day! 🥞🍩🥛#YardFoodFriday #foodart #waffles #milkshakes #fundayfriday #waffleyouwaitingfor #nutella #northeast
I know I know don’t judge me hahaha it’s for the kids!!! But I did try the maple 🍁 bacon 🥓 donut!! #nationaldonutday #duckdonuts #maplebacondonut #thisissogood #betterlatethannever #notsohealthy #onceinawhile #cheatday #dontjudgeme
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