January isn’t only about dieting and detoxing the body for a new start, what about the mind? .
What do you visually digest? what modified media are you consuming. Does it influence you to be better?
I’m the worst I absolutely can’t talk in true honesty... I love all of that trashy TV, the celeb gossips from Love & Hip Hop, Love Island and Made In Chelsea.
All my consumption has to be of value to me, I’m all for entertainment but something has to give. I can’t encourage these stereotypes no longer.
So I have moved into docs, books and audiobook!🙇🏾♀️ I used to love a good documentary with a full fledged discussion at the end. 🤓
1. Sex & Love around the world, is so insightful, to me it highlights patriarchal society in so many corners of the world and how disconnected we are to something so natural and Devine. Sex is magical it’s a shame how we have devalued its essence, it’s also a shame how much men with their maximum of 1 orgasm still to this day can’t make women orgasm.. (you can go to the moon but your woman is still unsatisfied, start with the problems at home first mate) 🤦🏾♀️ 2. Explained, is also amazing with 20 minute episodes explaining everything from racial inequality, wage gap, K-Pop, Weed and more. I enjoyed these nice and simple yet thought provoking statements and arguments. I loved the racial inequality, because many believe racism is calling someone a name or slavery but it’s definitely bigger than that. It inherit in a society e.g one that doesn’t allow you to take out a loan to benefit your family long term.(Let me stop here, it’s too late for this!) 3. What I Know For Sure, by the Queen herself Oprah. This audio is simply her reading her weekly columns that was published in her magazine called O Magazine. She teaches some lessons like leaving that deadass man behind, finding your worth, appreciation and the art of saying no! I have that one on repeat during my commute to work because, what I Know For Sure (I am this sad in real life 😆) is that the mind, body and soul all need a detox in January 😀
#blackgirlmagic #netflixandchill #sexandlove #oprah #whatiknowforsure #mindbodysoul #cleanseforlife #heal #2019 #afrogirlseries