#NoExcuse

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Just tracking my progress thats it! Only a 13lb weight gain which is not much! After December ends I'll go back to 152 and see the new chiseled physique! Stay tuned 💪😈👌 #committed #bettereveryday #change #noexcuse #intensive #cardio #lifestyle #mentalhealth #community #joinme #befit #body #resistance #calisthenics #dumbells #barbells #journey #body #resistance #joesjourney #pancake #preworkout #nutrition #health #bulking #clean #food #training #masteringnutrition
Hallo Lauffreunde, 6 Uhr früh aufstehen ⏰ zum 13km Lauf🏃‍♂️, 🐷kalt, -8°, teilweiser Tiefschnee und spiegelglatt ⛸❄ wars, aber halb so wild, wenn man mal drin ist "läufts" fast von alleine 😍! Schönen Sonntag, keep moving! #training #keeponrunning #sports #asicsrunning #nevernotrunning #runnerscommunity #runnersglobe #runhappy #runningman #runnerslife #noexcuse #runnerspace #runnershigh #qualitytime #run #laufen #laufliebe #winterwonderland #healthylifestyle #beautifulnature #goodtimes #motivation #fit #runnersofinstagram #runtoinspire #picoftheday #me
O tempo está passando rápido demais⏳A vida está acontecendo agora. Viva cada momento! 💭 Pense nisso 😉 Excelente domingo para todos nós 🙏🌻 . . . . #sousaudavelsim #semneuras #sejaleve #minhamelhorversao #vidasaudavel #viverbem #bemestar #mindset #mindfullness #noexcuse #reflexao #goodvibes #positividade #minhasescolhas #fitmom #enjoy #sundaymorning #domingando #vemcomigo
❄️Running in a Winter Wonderland❄️ Ich bin einfach nur Happy 😊 gestern auf dem Rad und heute Laufen und was kommt morgen? Mal sehen 💪 Auch wenn meine Lauf Klamotten enger geworden sind, auch wenn die Zeit nicht die beste ist und meine Lungen brannte, stehen am Ende 5,1 km auf der Uhr 😊. Das war mein erster Lauf, seit dem 26.8.😱😱😱 Ich bin nur einfach froh darüber. Ich werde nie aufgeben💪💪 Die 5,1km gehen auf das Konto vom #trainrunandhelp2018 Spendenadventskalender @miiego.deutschland @inknburn_germany @wrightsock.de @polar_de #teammiiego  #runnerworld #laufen #runner #running #instarunners #motiviert #laufenmachtglücklich #joggen #runcommunity #fitness #laufliebe #ballern #runnersworld #darumlaufenwir #flooorrriiimotiviert #noexcuse #nevernotrunning #laufenverbindet  #runhappy #runnerslife  #TeamGoGirlRun  #gemeinsamjubeln #läuferherz #miiegodesmonatsdezember2018
Heutiges Supersatz Oberkörper Training im antagonistischen Style erfolgreich absolviert. Viele Bodyweight Übungen waren am Start💪🤙👍 Jetzt ab in die Küche, essen vorbereiten für die kommenden Tage. Schönen 3ten Advent 🎅 #noexcuse #bauchmuskeln #muskeln #fitx #shredded #sixpack #power #strong #fitness #bodybuilding #powerbuilding #sohappy #happy #stolz #klimmzüge #pullups #derwilleindir #focus #noexcuse #bodyweight #calesthenics #workout #training #instafit #instafitness #ripped #bestversionofyou #inshape #selfie #gymselfie @stefan_030 @patrickgruettner @randtpatrick @ramonjerremy @biancagreuner @mitch_from_the_block
RedBull doesn't give you wings, Back training does !! ✌🏼💪🏼
#ersterschnee ❄️☃️ Da musste ich natürlich meine Laufschuhe 👟 schnüren und eine Runde laufen 🏃‍♀️ Ich mag Schnee eigentlich gar nicht, aber wenn es schneit sind wenige Läufer unterwegs, man hat die Wege fast für sich alleine und die Luft ist so unfassbar klar 👍 In dem Sinne wünsche ich euch einen schönen 3. #advent 🕯🕯🕯 • • ♥ ♥ ♥ #run #runninggirl #runner #running #nevernotrunning #runnhappy #instarun #fitness #workout #training #cardio #iloverunning #fitbitionic #noexcuse #beatyesterday #laufliebe #instafit #time2run #fitgirl #sporty #active #justdoit #fitspiration
The face I make when telling my Glutes to grow 😅 All I want for Christmas is 🍑 * * I usually use the ankle strap for this, but I couldn’t find it at the gym 🙄 this hand grip can be uncomfortable, but after the booty starts to burn don’t worry you won’t think about anything else! #sundaynightdoneright #feeltheburn #glute #booty #fitmum #workhard #noexcuse #nathaliaburmannfitness #NBfitness #girlswithmuscle
Baby it’s cold outside! After a snowy long cycle tour time for some warming breakfast! Favorite porridge 🥣, the Scandinavian way! Oats, milk (of your choice) and berries! Instead of berry marmalade as it’s used to combined in Sweden, I add deep frozen berry mix while porridge is still hot and mix them well! Oh, and a cup of coffee ☕️ , black of course...! #fitnessmotivation #fitnesslifestyle #fitness #healthyfood #breakfastideas #scandinavia #letitsnow #noexcuse #training #motivation #goals #nourishyourbody #porridge #oatmeal #nyttigmat #gröt #hälsosammat #dietist #antioxidants #putcolourtoyourfood #easybreakfast #breakfastideas #fuelyourbody #eatright #eattherainbow
Être musclé c'est bien, être athlétique c'est mieux 💪. . Après six mois sans avoir fait un seul handstand, je me relance sur un équi en force. . Même si la technique est à perfectionner, je me suis amusé à retrouver de belles sensations. . Restez un grand enfant et n'oubliez jamais que la vie est un cadeau 🎁. . #handstand #gymnastics #gymnastique #gymmotivation #gymlife #gym #fitnesspark #fitnessaddict #sports #sportmotivation #athlete #fun #noexcuse #paris #fit #fitnessfrance #train #daily #instadaily #instafitness #instagramers #instaday
•In guerra non devi riuscire simpatico: devi soltanto avere ragione• -Wiston Churchill 🔥⚽️💪🏼 #cesenagenoa #fightforthislove #fixedthought #letstart #femalegoalkeeper #womenfootball #guerra #noexcuse #oltrelostacolo #vitadaportieri #instagram #instagood #timetostopthegame with @mastgloves_official Pic by @fazeram 📸
"The early bird catches the fattest worm " ..... Now we not on the fat ting so don't get it twisted .... Gramma always said _____________________________________ " don't let the sun catch u in Yuh bed " 💯 .... #FITlife #healthylifestyle #Sexylife #BeatTheFat #NOexcuse 😬😉✌
Terminer une séance de coaching avec le rouleau TriggerPoint permet de soulager les douleurs musculaires que l’on ne peut pas atteindre avec du simple stretching⠀ ⠀ photo: @osmanyy ⠀ modèle @melissasimonot ⠀ ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #theapartmenttraining #paris #pigalle #sportmotivation #dimanchematin #tptherapy #triggerpoint #wellness # #noexcuse #nopainnogain #weekendroutine #bodysculpt #detente #renforcementmusculaire #fitgoals #sundayworkout #personaltrainer #bienetre #goodforyou #privategym #workoutislife #healthylifestylemovement #recuperation #citylife #contentsandpeople
Physical activity is an important step you can take to improve your health and quality of life. Regular physical activity may help prevent or delay many health problems. Being active may help you look and feel better, both now and in the future. So what’s stopping you? Maybe you think that physical activity is boring, joining a gym is costly, or fitting one more thing into your busy day is impossible. . . . #medicarelb #medicareleb #physicalactivity #sport #sports #active #healthylifestyle #betterhealth #gym #outdooractivities #physical #mentalhealth #socialbenefits #emotional #wellbeing #energy #selfsatisfaction #lookbetter #feelbetterlookbetter #feelbetter #body #shapeup #musclegrowth #fatloss #eathealthy #noexcuse
Just a short easy run today and finishing off the remaining 5 kms of the FITPh Festive 5 50km run challenge (in 10 days!). !Yeheeyyy! Thank you #TTG for this challenge, your encouragement and inspiration! #fitph #fitphfestive5challenge #committibefit #christmasseason #noexcuse
Don't let the start determine the end🏁 - Follow 👉👉👉 @marketing.maxi 👈👈👈 to get motivational and inspirational posts daily 🎓🔥 - Tag a friend👥 - Enable notifications to never miss a new post🔔📲 - #motivationalquotes #success #inspiration #business #motivated #motivation #ambition #millionaire #nevergiveup #mindset #dailygrind #alwayslearning #goodlife #money #lifequotes #keepgoing #grind #marketing #network #entrepreneur #dreambig #learn #noexcuse #work #smart
‼️🗣 Sophie’s Results In Just 10 days ⚡️ Her Bloat has Gone 👋🏻🐷 Dropped all Excuses 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking Orders all day📝 if you want the plan in time before New Year Pop me a Message 📨🎀 #noexcuse
Repping @avourcosmetics Price: ₦DM Exactly as seen DM to order yours . _________________ ________________ 📦⬇⬇ No free delivery Pick up options available _________________ • #milani #business #instagram #like #followme #follow #noexcuse #fuelyourhustle #cool #morphe #nyx #beyonce #kylie #followers #fashion #beautiful #style #beauty #zicollection #gucci #zicosmetics #lagos
Lash book @avourcosmetics Price: DM Exactly as seen DM to order yours . _________________ ________________ 📦⬇⬇ No free delivery _________________ • #milani #business #instagram #like #followme #follow #noexcuse #fuelyourhustle #cool #morphe #nyx #beyonce #kylie #followers #fashion #beautiful #style #beauty #zicollection #gucci #zicosmetics #lagos
@avourcosmetics pigments DM to order yours . _________________ Price:DM ________________ Strictly Payment before delivery 📦⬇⬇ No free delivery _________________ • #milani #business #instagram #like #followme #follow #noexcuse #fuelyourhustle #cool #morphe #nyx #beyonce #kylie #followers #fashion #beautiful #style #beauty #jean #gucci
Patience is not about waiting... but the ability to keep a good attitude whilst waiting 🙏 Your hard work is paying off one day at a time!
Hey guys! I posted to Facebook earlier today about how @ultabeauty has yet to pay me my final pay. It's been more than 24 hours since my final shift ended at 11 pm last night, December 14, 2018. Living in the state of California. Because I gave at least my 2 week's notice, 2 week's ago November 29, 2018. I should've been paid immediately. Not 72 hours but immediately. Yet they told me yesterday it'd be ready last night. Then last night they told me it'd be ready today. Then today when I call they tell me I'd have to wait till Monday. Their only excuse was it was misplaced by @ups yet anytime I've ever had anything delivered. Any delivery service has jumped over hurtles to make sure my order is delivered asap. With tracking numbers, insurance and being a multi-million corporation. There's no excuse for them to have still not given me my final pay. The link here is what your rights are per state as an employee. #landofthefreebecauseofthebrave https://www.nolo.com/legal-encyclopedia/final-paycheck-employee-rights-chart-29882.html I share my experience in hopes it will encourage Ulta to get organized so employees are better taken care of. Especially in their final shift. #pleasepayme #noexcuse #getorganized #employeerights #notgivingup #californiagirl
C’è tanta gente infelice che tuttavia non prende l’iniziativa di cambiare la propria situazione perché è condizionata dalla sicurezza, dal conformismo, dal tradizionalismo, tutte cose che sembrano assicurare la pace dello spirito, ma in realtà per l’animo avventuroso di un uomo non esiste nulla di più devastante di un futuro certo. Il vero nucleo dello spirito vitale di una persona è la passione per l’avventura. La gioia di vivere deriva dall’incontro con nuove esperienze, e quindi non esiste gioia più grande dell’avere un orizzonte in costante cambiamento, del trovarsi ogni giorno sotto un sole nuovo e diverso… (Dal film Into the wild) . . . . #madrid #spain #greatbeauty #sundaymood #reachthegoal #l4l #likeforlike #f4f #follow4follow #followforfollow #ig_spagna #igers #igerspagna #igersitalia #fashionblogger #fashionphotography #photoblogger #photooftheday #inlove 💕 #relaxtime #me &you #beautyinside #noexcuse #photographyblogger #goingaround #husbandandwife #loveyourself #travellingram #picsoftheday #travelblogger
Séance secrète à l'abris des regards entre deux interventions. Système D mais no excuse. #sporttime #sport #pullups #job #noexcuse #notime #motivation #shape #body #instasport #lyon #sunday #morning
⭐ Türchen 16 ⭐ Schon öffnen wir das 16. Türchen für dich. Nur heute (bis 23:59h) schenken wir dir die Versandkosten innerhalb Deutschlands schon ab einem Bestellwert von nur 50€. Wir garantieren eine Lieferung vor dem 24.12. Jetzt losshoppen. (Shoplink in der Bio @gymjunky )
Shoulders development haven’t been the easiest for me because of my long term rotator cuff and humerus injury. . . However, I have learned that hustling hard is only half of the story. I also need to let go of the egoistic frustration and take a humble step backwards, recalibrate and focus more on the basics. . . I can’t say starting my training with new mindset didn’t show the result I always wanted. Thanks for everyone who inspired and helped me. 2019 will be a killer year.💪 . How can I serve you in your new goal?
Princess had the best seat in the house! We brought you up close and personal live streaming with these International All Star LEGENDS! Thank you to everyone that tuned in. #NoExcuse
We all got one life and some of us have dreams , goals we want to achieve and many don't achieve but 3% achieve. You know those 3% correct? One of those 3 can be your brother, friend, neighbour or somebody you admire. They all agree one thing "What ever you want to achieve,go get it now" When a farmer plant a seed he does not worry about the weather or economy. What he care is 1. Did I plant the seed? 2. Did I take care well ? So what is your dream? What is your goal? Add a comment, let the world be accountable ✌ #fitnessmodel #hardwork # nogym #noexcuse #muscle #strong #fitnesmotivation #motivation #motivationalvideos
🙏😭🙏 @broobs.psd ・・・ Her name is Jakelin Ameí Rosmery Caal Maquin. She died in Border Patrol custody. Rest in Power.✨ #stopthemadness #fucktrump #sayhername #noexcuse #protectthechildren
𝕀𝕗 𝕚𝕥 𝕕𝕠𝕖𝕤𝕟’𝕥 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕪𝕠𝕦, 𝕚𝕥 𝕨𝕠𝕟’𝕥 𝕔𝕙𝕒𝕟𝕘𝕖 𝕪𝕠𝕦.
#summertime memories!💕
some people pretend they’re strong, but they’re broken inside...
#throwback this summer: My new best friend who I will never meet again!❤️
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine!💪🏼
Guess who skipped leg day? Of course NOT ME!!! I never skip leg day training! Today I set my new working weight on squats(75kg)! With this 5kg I really feel the difference!💪🏼
Today was an amazing leg & booty day, abs and of course cardio(20min) training!😈💦 My leg day training: 1. Squats 3x8 (finally 70kg is my working weight, now I need to set 75kg)👌🏻 2. Lying leg curls 3x12(40kg) 3. Leg extensions 4x15(40kg) 4. Dumbbell lunges 3x15(each leg) 5. Calf raises 4x20 6. Straight leg dumbbell deadlift 4x12 (12.5kg each dumbbell) 7. Outer thigh machine 4x20(46kg)
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