#NoExcuse

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@Regrann from @tftfit - JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
@Regrann from @tftfit - JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
@Regrann from @tftfit - JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
@Regrann from @tftfit - JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
I’d like to thank the Body Under Construction Inc. clients that first of all gave donations to the great cause of the Special Olympics! This team not only won the Co-Ed Championship it also set a RECORD 6.91 seconds and was only .2 seconds behind the all Men’s Championship team! Thanks to Chris Hadley and Tara & Mike for the sponsorships! Thanks to Travis Bentley, Christina Yepko, Scott Farmer and Todd K. Bolus for the last second sign ups to fill our roster! A special thanks to our Special Olympics Athlete Hayden Redmon 💪🏼 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
@Regrann from @tftfit - JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT #LLCOOLJ #RADIO ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
@Regrann from @tftfit - JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
W34W1 Going Red and Strong for Ellie. We love you so Much Jessica Hanson. We are sending love and Prayers to you and your Family. Deanna Denise Quinton thank you for getting in this Workout With Me. You are a Powerhouse This workout is for You Baby Girl. Samuel Rutherford "Ye have lost a child—nay, she is not lost to you, who is found to Christ; she is not sent away, but only sent before; like unto a star, which going out of our sight, doth not die and vanish, but shineth in another hemisphere." #theladiesedge #lifer #theladiesedgelifer #iamfearless #iamcommitted #noexcuse #workhard #nottodayunclesam #ibetyouwontlevelup #levelup #ibetyouwont #thesisterhood #sisterhood . #itsasisterhoodthing #redforellie
I’d like to thank the Body Under Construction Inc. clients that first of all gave donations to the great cause of the Special Olympics! This team not only won the Co-Ed Championship it also set a RECORD 6.91 seconds and was only .2 seconds behind the all Men’s Championship team! Thanks to Chris Hadley and Tara & Mike for the sponsorships! Thanks to Travis Bentley, Christina Yepko, Scott Farmer and Todd K. Bolus for the last second sign ups to fill our roster! A special thanks to our Special Olympics Athlete Hayden Redmon 💪🏼 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
“No matter how many mistakes or how slow you progress, you are still way ahead of everyone who isn’t trying!” #newweekahead #goals 😍 #healthylifestyle #justdoit ✔️ #gettingoffmyass #noexcuse #momlife #momoffivegirls #trustingtheprocess
Há pouco tempo atrás eu já tinha desistido de ter o corpo que eu queria por N motivos e principalmente pq minha saúde ficou um pouco abalada! Fiz alguns tratamentos pq tinha problemas sérios de estômago e não permiti me entupir de remédio, eu acreditei no poder da alimentação e isso foi muito benéfico pra mim! Os sintomas aliviaram muito e Acabei perdendo medidas que não queria, e por sinal Demorou para eu criar coragem de voltar à me exercitar, as vezes ia mas a mente estava em outro lugar! Hj foquei minha mente de novo no meu objetivo, e Estou cuidando do templo que Deus me deu, cuido da minha mente, meu corpo e da minha alma! Não pq é cristão que não pode se exercitar, desejar mudar, que não pode incentivar as pessoas a sua volta!... Deus quer sempre a nossa melhor versão e a gnt tbm deveria querer isso! Bom, agora o meu foco está definido e a perseverança guardada no coração, impossível o plano não dar certo! Posto aqui varias besteiras e Não faço 100% de dieta, até pq amo comer... hahahaha, só que mais do que nunca tenho autocontrole!!! E quer saber estou mais Feliz do que antes e isso faz com que a cada dia eu me aceite com todos os meus defeitos pq ninguém é perfeito!Afinal entre ser perfeita e ser feliz, eu escolho ser Feliz! Mude vc tbm, ninguém vai fazer algo por vc a não ser vc mesma! Que a cada dia vc seja seu maior incentivo pq a força que vc tem é poderosa para vc se transformar! 👊🏼💪🏻 @exercicioemcasa vcs são TOP! Que equipe linda e que treinos incríveis, sou viciada no #aerohitt e posso dizer com toda certeza que tive ótimos resultados em pouco tempo! Feliz de poder contar com os treinos em casa! Nada melhor do que treinar no conforto do nosso lar! #noexcuse 👊🏼🙌🏻🙏🏻 ... #franga #myvibe #gostoassim ! ..#embuscadaevolução 👊🏼👊🏼👊🏼 ! 🙏🏻🙏🏻🙏🏻 !!! 😅 ☺️ ! .. 🙌🏻🤪 !!! ! 👊🏼🏋🏼‍♀️... ! 😍 .. #endorfinalovers 👊🏼 #done ✅ ! ...#queromais #girl ##projetoarriba #neverstop #mystyle #myrules 😬😬😬 #corpoemconstrução #corpomenteealmaemequilibrio 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #magrasarada 👈🏻 só vem!! 🙏🏻👌🏻#eusououniverso #ouniversoémara #eusoumara #mondaymotivation
Not feeling this Monday. But I am one to preach about positive vibes.....therefore I will practice what I preach!! Hope everyone kicks this Monday in the ass and that you are ready to push through the week❤💪#igfitmoms #workingmomma #motivationalmonday #noexcuse #positivevibes #goals #fitchick #kickmondayintheass #fitmommyof2
Think of all you could do in the next 98 days. You could change your life, whatever your goals. Maybe it’s a fitness goal. Maybe it’s a work goal. 🎶 You can do.....put your “butt” into it 🎶 . . . #thenativecreative #pursuepretty #FitQuote #FitnessMotivation #january #newyou #newyearnewyou #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #dailymotherhood #rawmotherhood #candidmotherhood
. ☞#카우아이 도착 ☞#호놀룰루 도착 후 주내선 이동 ☞#리후에 도착 ☞#렌트카 인도 후 숙소 이동 ☞#쉐라톤카우아이리조트 ☞직원분 따님이 k-pop 광팬이시라 ☞방 업글해주심~개꿀~ (약간의 치팅도 있긴했음)😁😁😁 . . . . . . #운동하는남자 #피트니스 #피지크 #다이어트 #일상 #셀피 #머슬모델 #강남 #논현 #차파는이선수 #감사한하루 #fitness #physique #musclemodel #noexcuse #sherred #diet #selfie #daily #신차장기렌트카 #오토리스 #신차할부 #중고차할부 #자동차컨설팅
Top Right: Alex & Evan working hard! Bottom Left: Evan Marnie Kopytek on Smith Machine Squats! Bottom Middle: Cathy Wheatley’s first pull-ups! Bottom Right: Charity Wolf-Edmonston the Photo Ninja 😂 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
Top Right: Alex & Evan working hard! Bottom Left: Evan Marnie Kopytek on Smith Machine Squats! Bottom Middle: Cathy Wheatley’s first pull-ups! Bottom Right: Charity Wolf-Edmonston the Photo Ninja 😂 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT #LLCOOLJ #RADIO ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
My motto always been eat, work, lift, sleep repeat. Never give up keep doing it and do it with ruthless aggression! Worked at both jobs today and here i am tonigth getting my workout done. Plus gotta work in the morning no excuses. Fun time at the club. Still got the energy in me. #happymondaymotivation #fitfam #health #fitness #motivation #fitlifefashion #bodybuilding #fitlife #gymlife #nevergiveup #doitanyway #pushyourself #nopainnogains #nikes #noexcuse #ruthlessaggresion #o1neclothing #musclefitnessfactory #tapout #partnerneeded #justdoit #searchingforswolemate #follow4follow #youfithealthclubs
JOIN THE BEST RESULTS TRAINING EXPERIENCE IN THE NATION. WE OFFER #NOEXCUSE RESULTS EITHER IN PERSON OR VIRTUALLY. #CONTACTUS #TODAY ■■■■■■■■■■■■■■■■■■■■■ ORDER YOUR TFT NOW WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■ CLICK THE LINK IN OUR BIO TO GET YOUR #FREE WEEK PASS TO JOIN IN ON THE RESULTS OF TFT. ASK ANY OF OUR TFT FAM HOW TFT #RESULTSDONTLIE ■■■■■■■■■■■■■■■■■■■■■ #10X YOUR HEALTH WITH TFT 🔥GAIN UP TO 10LBS LEAN MUSCLE 🔥LOSE UP TO 20LBS BODY FAT 🔥IMPROVE CARDIOVASCULAR 🔥REDUCE HOURS IN GYM ONLY 30MIN 🔥ELIMINATE STRESS 🔥BUILD CONFIDENCE 🔥INCREASE STRENGTH 🔥DEFINE YOUR ABS 🔥ELEVATE YOUR ENDURANCE 🔥LESSEN YOUR BODY FAT % ■■■■■■■■■■■■■■■■■■■■■■ #TRACKANDFIELD #RESISTANCEBANDS #SPORTS #FOOTBALL #BASKETBALL #WRESTLING #PURPOSE #STRENGTH #ENDURANCE #BODYWEIGHT #CROSSFIT ■■■■■■■■■■■■■■■■■■■■■■ 10X YOUR #HEALTH WITH #TFTFIT #FITNESS #FIT #NOEXCUSES WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■ "THE COMMON DENOMINATOR IN WORLDWIDE HEALTH IS THAT WE ONLY GET ONE LIFE TO BE FIT" #HEALTHISWEALTH ■■■■■■■■■■■■■■■■■■■■■■ #614FIT #COLUMBUSOH
🙀TRANSFORMATION TUESDAY🙀I get asked all the time “Who is your strongest client?”, and HERE SHE IS EVERYONE! @ashleymeruwai 🔥🙌 Ashley’s 3 month transformation is adding 2️⃣0️⃣kg to her deadlift! What a machine!!! Check out the videos, we have... 1️⃣ 100kg x 2 11/06/2018 2️⃣ 100kg x 6 5/09/2018 3️⃣ 120kg x 3 22/09/2018 Every week I am blown away by Ashley’s mindset and ability to put in the work for her goals. Nothing is too hard for her, and nothing will stop her from getting those numbers! Keep it up girl, you are an inspiration to say the least! 🙌😘
She was happy. She lived for herself and enjoyed her own company. They called it loneliness. She knew it was f r e e d o m. ________ #solitude #findyourpeace #followyourpassion #beachshoot
It was a great “Motivation Monday” a couple of the young guns Evan Kopytek and Alex Feldman had a great workout! Mike Head and Josh Keene kicked ass! Jennifer Fraker and Jennifer Ensor team double “J” did incredible as always! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
This is a grass basket that's over 20 years old. One of them was used as a dustbin. I admit that it was lined with a small plastic bag all these years, but when the bag tore many years ago, i replaced it with newspaper.. so easy, still clean and biodegradable. Forget lining dustbins, I find this really useful even to wrap something to give away.. no plastic bags and gift-wrapping!! To see the super easy 4step making of the liner, link is on my profile. #dustbin #insteadofplastic #plastic #plasticoceans #zeroplastic #india #plasticfreeliving #plasticpollution #chiefseattle #journeytozerowaste #singleuseplastic #zerowaste #noexcuse #sustainability #plasticocean #landfill
It was a great “Motivation Monday” a couple of the young guns Evan Kopytek and Alex Feldman had a great workout! Mike Head and Josh Keene kicked ass! Jennifer Fraker and Jennifer Ensor team double “J” did incredible as always! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
Zumba Warriors getting Down 💃🏽💃🏼💃🏻 . . Join us every: 6pm Monday w/ @diona69 6pm Wednesday 9am Saturday w/ Jacqui
Gearing up for class. One of my favorite things to do. Time to hit an imaginary opponent! Lol. #latedeafened #deafcommunity #noexcuse #deafworld #hardofhearing #deaf #deaffitness #kickboxing #pushinglimits #icandothis #overcomingobstacles
Upper body fix 💪🏼 1 week down of my 21 day challenge ✅ want to join me?
Train in #saiyan or remain the same! Got a sick pump from arms and back day after moving air handlers and swinging a hammer all day 💪 #noexcuse #pump #back #arms #dbz #gains #isymfs #joy
💥VIDEO OF THE DAY💥 Try these for 1 minute x 3 with a 30 seconds break in between each one. Definitely an Ab & Arm burner. 🔥💪🏾 #videooftheday
🤚¿Cansad@ del entrenamiento convencional? ¡Probá el sistema mas revolucionario en entrenamiento! ✅ Chaleco con electrodos que se ajustan a principales grupos musculares, intensificando el trabajo de más de 300 músculos ✅ Ejercicios adaptados a tu condición física y necesidades ✅ Clases guiadas por Profesores de Educación Física ✅ Seguimiento, evaluaciones de bioimpedancia y reajustes mensuales para obtener un mejor rendimiento 👉 Elegí el centro que más cómodo te quede y probá una clase sin cargo 🎁 . . . . . . . #fitness #fit #training #health #salud #electroestimulacion #noexcuse #yoentrenoenmv #MVElectrofitness #healthylife #healthytraining #fitnessmotivation #fitnessaddict #fitman #trainingmode #muscle #gymlife
"Installing muscles, please wait...." Late Lifting and Abs. Better late than never right. 🤷🏾‍♀️ Moms....we can multitask like a mofo. 🏆 Today was a workout, check homework, start laundry, and help MJ figure out why the people on his Hotel Transylvania 3 movie mouths weren't moving with the sound all at the same....darn....time. *deep inhale* 🤦🏾‍♀️ #justsmileandwaveboys
Finally transferred all my old pics and videos to my new iPhone 📱 Took me 4 days but 🤷🏻‍♀️ hey I figured it out. 🤪 And I came across this video. ⤵️ Less than 30 days after brain 🧠 surgery. Rocking my 5 lb weights. I literally 😥 teared up watching this. ➡️Look 👀 how far I’ve come. Guys don’t you realize that YOU can literally can do anything that you set your intentions on. I felt compelled to share this today. When life seems impossible. Scary. Too hard to continue. That’s exactly when you push harder. The only thing stopping you is when you quit. So IG friends 👫 👬 Stop quitting. Keep going. Keep the faith.
Don't procrastinate and put off until tomorrow what you can start today. #mondaymotivation #monday #procrastination #fitness #noexcuse #anytimefitness #getfit #workoutbuddy
Don't procrastinate and put off until tomorrow what you can start today. #mondaymotivation #monday #procrastination #fitness #noexcuse #anytimefitness #getfit #workoutbuddy
How to lose weight fast at home, try these 8 dietitian-approved hacks || fitness How to lose weight fast at home, try these 8 dietitian-approved hacks If you want to lose weight fast and stay fit, without spending thousands for that gym membership, you’ve come to the right place. Here are 8 tips, all of them approved by fitness and health experts. fitness https://www.hindustantimes.com/fitness/how-to-lose-weight-fast-at-home-try-these-8-dietitian-approved-hacks/story-nyuE6tuEiSv7j5OlX31O9N.html #fitnessloverz_ #Femalefitnessmodels #hardbody #physiquemodel #leanandmean #muscleman #leanmuscle #bodybuilderlifestyle #bodybuilders #bodyfit #noexcuse #beachbabes #bulkingseason #femalefitness #womensfitness #leanbody #bodyshape #bootybuilder #girlswhoworkout #girlswithabs #squatlife #shesquatsbro #thickfit #fitnessgirlsmotivation #musclehustle #receitafit #abcheck #worked #over60 #femalemotivation
Far too often we say "Cant" and we really mean we don't want to try. Just be honest with yourself. Can't is a horrible and debilitating word. . Free your mind of Cant!!! Always try and give it your best. You may fail but you tried and learned from it. . I use these place holders during various HIIT workouts and wrote 4 different mantras on each. Each time I see it I repeat the mantra on it. . Always try. Celebrate failure Enjoy success. Don't quit. Never say you can't do it. . Do you have a favorite mantra? What is it? . #fitlife360 #fitby40 #noexcuse #positivityiskey #positivemindset #nomoreexcuses #letsdothis #neversaycant #cant #alwaystry #dontquit #celebratesuccess #failureisnotanoption #neversaynever #mantras #hitworkout #freeyourmind #noquitting #quittingisnotanoption #fitdad #fitnessisfun #dadslife #havingfun
Stay tuned...Second segment Lau gar kuen and Monkey king Staff form. #Repost @cocoqream_mighty_mouse (@get_repost ) ・・・ A lil bit of my form...so many forceful punches , strikes and power I'm starting to get tired. FYI this after my coach killed me in our back and shoulder training! #getinthegame #getitdone #stopwhining #noexcuse #focused #repeat #kungfu #expression #forceful #forms #kungfu #hunggar
HIIT on the elliptical (75% sprint for 30 seconds 20 seconds rest) Pushups by the pool. 15x 4 sets. Learn to do push-ups coming soon on #IGTV . Proper boxing techniques coming soon on my channel. Available for online training. #recipes coming soon. #fitness tips coming soon. #fitness #over40andfit #48andfitb #50andfit #noexcuse #nevertooold #fitmom #fitness #pushups #fall #grandma #exercise #personaltrainer #fitnesscoach #fitnessmotivation
Quand on élimine les excuses, on RÉUSSIT! On a tous des excuses. On manque tous de temps. On est tous fatigué. On a tous des enfants qui ont un milliion d'activités. On travaille tous énormément. . Donc, quelle est la différence entre la personne qui fait son entrainement de celle qui ne le fait pas? Simplement de ne pas utiliser ces excuses pour oublier sa santé et laisser tomber notre entrainement. . Go, on est capable! . . . . #supercardio #citations #fitnessquote #citationfitness #motivationquote #citationdujour #excuse #noexcuse
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