#NoPainNoGain

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3rd working set 27kg alternating single arm dumbbell incline - fucks up your shoulders, good core stability and looks fancy too - top set was 30kg’s x 1x 10 ______________________________________________________________ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Squats
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar #emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod   #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
Não desanime !! Sua saúde em primeiro lugar ! #vemserelite #30tododia #nopainnogain
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar #emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod   #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
I hope you are getting excited HUTTO TEXAS! 😀 Hutto TX newest fitness lifestyle facility is COMING SOON at 520 CR 108 Hutto, TX Pre-Opening Event Happening NOW! Click on BIO link! Do you want a gym membership that will include a team of super passionate experts such as a Nutritionist, Health Coach, and Certified Trainers that will support and keep you accountable as you take your life to a new level? Of course you do...MVP Transformation Fitness is your answer! Join TODAY: www.mvpfitnesslife.com/join #instafitness #gymmotivation #pictureoftheday #followme #cardio #transformation #fitness #fitlife #noexcuses #fitnessgoals #getfit #fitnessmotivation #nopainnogain #cleaneating #weightloss #fatloss #gymflow #weightlosstransformation #veteranowned #workout #gym #RoundRockTexas #HuttoTexas #TaylorTexas #MVPTransformationFitness #comingsoonhuttotexas #healthylife #gethealthy #theweightisover #PflugervilleTexas
When your puppy is teething and shreds your fingers... - #ouch #teething #puppy #Skye #shreddedfingers #stopit #nofilter #thestruggleisreal #nopainnogain
E a DICA de hoje é muito simples! - Independente dos objetivos(Emagrecimento, Hipertrofia, etc) mantenha sua mente fortalecida e não absorva tudo que o outros dizem, a opinião dos outros falam muito mais sobre eles do que sobre ti! - #hmpersonaltrainer #teammorais #coach #emagrecimento #personaltrainer #hipertrofia #saude #educacaofisica #emagrecimento #gym #fitness #instagood #instalike #active #nopainnogain #bodybuilding #training #educacaofisica #saude #nutricao #work #working #workout #training #instagood #nutricaoesportiva #vidasaudavel
I know I’m not very lean at the moment from bulking and such but just wanted to post some progress on my back after today’s workout 💪🏼 — — — #bodybuilder #bodybuilding_motivation #bodybuilding #nopainnogain #fit #gains #gainz #gymshark #gymsharkfitness #backday #lats
Back & Biceps Day ! On continue les efforts sans relâche ! Photographe et ami @lioshflavor suivez il envoie du lourd a la salle et en shooting photo ! Coaching : @krane_dylan #aesthetic #arms #alpha #abs #zango #engineering #eatclean #roadto2018 #chestday #nopainnogain #nopainnogain #musclemania #mensphysique #workout #fitnessboutique #musculation
People are always going to have their own opinions in the end it’s what makes you feel better and stronger only time and body will tell. #stongereveryday #workout #nopainnogain
5051 (Eurocopter AS350 Écureuil) bombarder que ens fa suport des de l’aire en les tasques d’extinció d’incendis forestals. See tou soon!! #heli #helicopter #eurocopter #as350 #ecureuil #fly #love #splendid #bombarder #bombers #bomberscat #campanyaforestal #yellow #apagafocs #5051 #thanks #seeyousoon #🚁 #playhardorgohome #youneverwalkalone #nopainnogain #work #blue #sky #heaven
This is what #hustle looks like. 😍 Nothing extreme, nothing weird, nothing fad. 🖤Macros 💜Weightlifting 🖤Mental Habits 💜Learning to rest, not to quit. 🖤Consistency 💜Genuine Support - @ayers_melissa 💜🖤💜🖤💜 - 🔗in Bio @girlhustlekristie - - - #Fitspo #GetFit #Goals #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Npcbikini #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Abs #Sweat #tattoos #Weights #girlhustle #weighttrain #Workout #EatClean #Girlhustle #FitFood #HealthyEating #HealthyRecipes #Nutrition
¡Cada día que pasa mejor! Tripita plana y endureciéndose ¡y empiezan a notarse otros músculos!😄🏋️‍♀️🤼‍♀️🤾‍♀️ #happygirl #fitnessgirlmotivation #icandoit #lomejordemi #atope 💪 #entrenodiario #dietasana #muchaaguita #todoesposible #nopainnogain #mañanamas #abdominalesexpress #plancha
✖KEEP BEING YOU✖💋
Don’t look down #scared #heights #scotland #mountain
-Poulet crème soja -Pâte de quinoa tomates -Brunoise de légumes Bon appétit et bonne soirée les amis 😘 #fit #fitness #fitgirl #fitnessgirl #bodygoal #summerbody #booty #musculation #motivation #nopainnogain #frenchfit #frenchfitgirl #shape #fitfrenchies #workout #healthy #healthyfood #like4like #followforfollowback
I'm your dream, mind astray I'm your eyes while you're away I'm your pain while you repay You know it's sad but true Sad but true
I’ll be giving a #realtime daily glimpse into my challenges and successes for the next 7 days with the @loriharder #LH7DayChallenge 💪🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I considered not posting my journey since it’s quite personal... but then I realized that it would be a huge disservice if I didn’t because making your health a priority as an entrepreneur is one of the biggest keys to success. And I have talked about this before so it is on point with my brand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning... taking care of your health will literally make you money. And... The opposite is true too. If you continue to sit in front of a computer ALL the day long, and you don’t give your body, mind + soul what it needs (nourishing food + move your bod!), then you’re not setting yourself up for true success. And dare I say, that’s a slippery slope... be prepared for a smack down at some point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since becoming a full-time entrepreneur 6 years, I’ve gained 20 pounds + my overall health has diminished. Even though I’ve tried Orange theory, daily yoga 🧘🏼‍♀️, + a running regime, I didn’t have the support I needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result, had health issues, twice that grounded me + my business completely. I am not going to let that happen again! Lori Harder’s program has the support unlike anything I’ve seen online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So... as the saying goes “if you don’t use it, you’ll lose it”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an entrepreneur, does this resonate? Have you had your own health issues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s me on #Day1 post workout making my favourite juice + smoothie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This first workout was do-able but still kicked my ass! I LOVE the format with a 1 minute break in between the 4 blocks of intensity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It reminded me how out of shape I am - despite being true to my morning yogi sun salutation ritual for the past 6 years! Alas #nopainnogain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @loriharder for this very well put together + seriously ass-kicking 7 day challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out Lori’s bio link if you’re interested 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * * #womeninbiz #brandonfire #lifecoaching #leadership #brandstrategy #inspirationalwomen #womensupportingwomen #yourbrandonfire #femaleentrepreneurs #bosschicks #authenticity
Vedo quadricipiti everywhere 😭😭 Please follow me: -@gym_606
Alternativa indispensável para quem busca queimar calorias e ter muito mais qualidade de vida. Venha correr com a gente e alcance seu novo corpo! 🏃♀🏃❤ ⠀ #academia #bemestar #bike #energia #fitdance #fitness #foco #funcional #gym #gymlife #health #healthlife #hfitness #jiujitsu #jump #MMA #nopainnogain #ritmos #run #saúde #step #zumba
@melomotivation Go follow and support Matthew’s bodybuilding account. He’s 17 from Arkansas and has been bodybuilding for 3 years; also competes in competitions!! @melomotivation ——————————————-#nutrition #motivation #quotestoliveby #ripped #aesthetic #aesthetics #gainslife #gainz #ripped #goals #fitness #fitnessmodel #modelswanted #nopainnogain #jawline #strength #strongbody #model #workouthard #workout #fit #fitnessmotivation #swoleisthegoal #swolen #rippedbody #fitfamnation #shredded #shredlife #fitfreakz #bentbarbell
Já almoçei faz tempo, mas só agora que consegui postar. Carne moída com o clássico couve- flor na manteiga. Retomei! #lowcarb #paleo #cetogênica #musculação #vidasaudável #estilodevida #comidasaudável #seguimostentando #nopainnogain
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar #emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod   #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
Immer mit dabei ➡️ RoC-Sports Travel Pack! 💪🏼
Una de palas con mi persona favorita @david_demiguel
BEST WHEY SABOR ORIGINAL Título: E se seu leite tivesse MUITO mais proteína? Você é daqueles que adora leite, mas pensa que ele poderia ter um pouquinho mais de proteína? Se você respondeu sim a esta pergunta, este produto é para você! Pensando nisso, a Atlhetica Nutrition lançou um novo sabor de Best Whey. O Best Whey sabor Original! É isso mesmo, é o whey protein de altíssima qualidade com o gostinho de leite que você adora! Ele é perfeito para: 1. Preparar um copo de leite proteico 2. Adicionar no seu cafezinho para obter um delicioso café com leite proteico 3. Adicionar no seu whey saborizado para ter a sensação de ter sido preparado com leite. 4. Preparar receitas deliciosas a base de leite Com leite, tudo fica mais gostoso, não é verdade? Adquira o produto através do link abaixo: https://www.strongextremesuplementos.com.br/produto/best-whey-907g/1410 #suplementos #treinodecadadia #bodybuilding #bodyfitness #academia #bodybuilder #bumbumnanuca #escolhisergrande #esmagaqcresce #esmagaquecresce #gym #hipertrofia #lifestyle #maromba #musculacao #nopainnogain #whey #wheyprotein #proteina #massamuscular  #strongextremesuplementos
Team Calisthenics!💪😉 - Before I started working out I had no idea what I wanted to do in life, I was playing way to much video games and that was the only thing I wanted to do. I look back and realize how sad my life was and how much of my life I was wasting from sitting in front of a screen all day. But then I found Calisthenics and fell in love. - If you want to get in the best shape of your life but have no idea where to start, DM me!!❤️🙏 - - - - - - #Calisthenics #fitness #fit #teen #nopainnogain #bodyweight #training #aesthetic #fitnessmodel #goals #gains #inspiration #model #driven #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #strong #fitnessmotivation #barstarzz
Me sitting on the riverside after training ~What you have, can many people have. But what you are, can nobody be.~
Hey guten Tag zusammen😇 Heut ist kleiner Freitag😱 Ich freu mich schon so aufs Wochenende.. die Woche war irgendwie anstrengend🤷🏻‍♀️ Naja ist ja fast geschafft 🤓 Ich muss mich heut nochmal schön um Unikram kümmern 👆🏼 Was sein muss, muss sein 👀 Manchmal gibt es eben wichtigeres als den Sport .. oder wie seht ihr das? Macht euch einen tollen Tag✨[*Werbung] . . . #jaybeproduction #aesthetic #fitness #fitchick #girlswholift #transformation #me #cute #follow #followme #photooftheday #power #beautiful #bodybuilding #like4like #instadaily #usa #instalike #swag #brunette #nopainnogain #bestoftheday #instamood #muscle #gym #activation #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
Them chicken wings, no matter how big you grow them you won’t fly.
I don’t make excuses. I make results.
I never cared about the science of not training longer than 1 hour, I think that is stupid.
When you are about to give up remember those who said you are not good enough. Go all out and prove them mf wrong. It’ the best feeling.
#throwback to that 17 years old kid who thought he was huge 😂
This is just the beginning. I ain’t done and I am not gonna be done for a long time. Lol the face i made 😂 that neck vein though 😜
When I lose the love handles and the lower abs fat you all will see a next level V-taper.
Nothing good comes easy. Overcoming obstacles is necessary to grow stronger.
Hard work paid off. I have always liked eating healthy even though it doesn’t taste that good. This is what 2 months of dieting and cardio added to my training does. Swipe to see how fat i was 😂. I don’t get why I go that far when I bulk 😂 The transformation is not completed until I get that waist as small as possible. Still got the love handles to lose. Stay positive guys and never give up on your goals. Them natural gainz don’t come easy. So maybe now some of ya all understand that overtraining does work. I thought I didn’t look bad when I was bulking but know I look at the pics and laugh 😂. I might delete this later but it motivated me looking back and realising how much I changed.
For all of those who said I Couldn’t do it AGAIN. I haven’t even dropped my carbs in the past 8 weeks just been increasing the cardio and still having a day of cheat meals on friday. I am willing to do more and more cardio so i get lean without dropping more carbs because last year I almost lost everything that I gained on bulking season. That’s why I am looking fuller than I looked last year.
They said I need to work on the V-taper, so I did.
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