I’ll be giving a #realtime
daily glimpse into my challenges and successes for the next 7 days with the @loriharder #LH7DayChallenge
I considered not posting my journey since it’s quite personal... but then I realized that it would be a huge disservice if I didn’t because making your health a priority as an entrepreneur is one of the biggest keys to success. And I have talked about this before so it is on point with my brand.
Meaning... taking care of your health will literally make you money. And... The opposite is true too. If you continue to sit in front of a computer ALL the day long, and you don’t give your body, mind + soul what it needs (nourishing food + move your bod!), then you’re not setting yourself up for true success. And dare I say, that’s a slippery slope... be prepared for a smack down at some point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since becoming a full-time entrepreneur 6 years, I’ve gained 20 pounds + my overall health has diminished. Even though I’ve tried Orange theory, daily yoga 🧘🏼♀️, + a running regime, I didn’t have the support I needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a result, had health issues, twice that grounded me + my business completely. I am not going to let that happen again! Lori Harder’s program has the support unlike anything I’ve seen online.
So... as the saying goes “if you don’t use it, you’ll lose it”.
As an entrepreneur, does this resonate? Have you had your own health issues?
Here’s me on #Day1
post workout making my favourite juice + smoothie.
This first workout was do-able but still kicked my ass! I LOVE the format with a 1 minute break in between the 4 blocks of intensity.
It reminded me how out of shape I am - despite being true to my morning yogi sun salutation ritual for the past 6 years! Alas #nopainnogain
Thank you @loriharder
for this very well put together + seriously ass-kicking 7 day challenge!
Check out Lori’s bio link if you’re interested 💗
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