#NoteToSelf

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I've learned to keep my mouth shut. I be too excited, sharing my business with the wrong people and talking & blocking my own blessings! What's meant for me, is meant for me. Everyone doesn't need to know All your good and bad moments. We gotta take it to God and be happy for ourselves! Everybody ain't gonna be happy for you. 👌🏾 #NoteToSelf #Message #BigOhFacts 🙌🏾💯
🧘‍♂️☀️😊
Do something that will label you as a rebel today and a visionary tomorrow.
#tbt to this great advice I gave myself two summers ago, when a heat wave hit Portland & my anxiety skyrocketed. Because, yeah. I do some weird shit to take care of myself. Like carry around ice packs in the summer & recite affirmations in my head while I work out & write myself encouraging letters from pretend future me, which I then mail to actual current me using the postal service. - (And, yes. I've really done that last one. Multiple times. During a particularly challenging time a few years back.) - People will judge you no matter what you do. You can either let that dictate your actions or not. I advise NOT. Which is why if you see me this summer, chances are I'll have an ice pack in my bag. We can laugh about it together if you'd like. Happy Thursday, friends.🔥 . . . . . . . #notetoself #deepthoughts #selfcare #anxiety #throwback
Selamat Pagi dan Salam Juma'at semua... Dunia hanya sementara..Akhirat selamanye... #notetoself #salamjumaatsemua
#NoteToSelf You Good ; & You Poppin 📆☀️✊🏽🤞🏽💅🏽✌🏽#VacationReady #Virginia #WhatUp
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Identity Theif (1/3) • Here’s what I think: I think you are a thief. The worst kind of thief. I think you’ve found yourself wanting to fill the spaces that make you feel like the oceans depth is only a slice of the leftovers from the pizza you ate last night when the thought of sleeping alone made sure that you couldn’t sleep at all. I think you fantasized about the delivery boy knowing good and well that skin on skin is as useful as the eyelash glue you bought last summer when you thought you needed to impress the barista at your daily coffee stop. • #ratchetrani #poet #poetsofinstagram #writing #poetsofig #poetrycommunity #herheartpoetry #spilledink #poets #creativewriting #instapoem #writers #write #writerscommunity #instapoetry #writersofinstagram #writer #perspective #wordporn #writersofig #poetryisnotdead #untwinemeindia #notetoself #wordporn #pizza #love #relationships #coffee #thief #identity
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
Assalamu'alaikum.. Semangat pagi, semangat di hari jum'at yang barokah, semoga Allah senantiasa memudahkan jalan kita, jalan untuk mensyukuri semua nikmat yang Allah berikan, nikmat berupa apapun yang begitu banyak, yang sering tak bisa kita menghitungnya #notetoself #hijabqiyada
The only person you should compete with is the one in the mirror 👊🏻 ✨everyday I scroll through my feed and see so many beautiful women 😍 not going to lie some days it gets to me. But mostly I’m inspired by the dedication & hard work these women put in to look so amazing! And that is all the motivation I need to work harder & stay consistent. ✨I needed this reminder today, so I thought I would share it with you all _ •learn to love the process 💪🏻 •celebrate the little changes 👏🏻 • it takes time ⏳ •do NOT compare yourself 💋 #notetoself #motivation #girlswholift #uplifting #empoweringwomen #healthylifestyle #fitnessmotivation #healthcoach #positivelyfitcommunity
Bookworm calling 📚🐛 mañana encontrarán en la tienda de Kichink más libros y otra sorpresota ☝🏻🤩(ya la vieroooon en mi story) 🙃 empieza con A y termina con GENDA 🤫. Oigan, muchas gracias por apoyarme. Esta semana he estado full de pedidos y felicidad. Ya volaron muchos kits, libros, sudaderas y cuadernos. No puedo platicarles más, pero voy a seguir creando más y más cosas. Gracias y seguiremos organizándonos juntos. 🙆🏻‍♀️🤗✨
The only person you need to beat is the person you were yesterday... Its Me vs. ME.. and if yesterday you were 6th on the list then Ise, you'd better lift your damm game when u turn out next!! 👊💪#f45 #training #pipeline #fitness #personalgoals #notetoself #noshortcuts #lionheart
Note to self: Find time to feed your mind. If there’s one thing I’ve learned this summer, it’s to find - no to MAKE - time for your self. Slow down when it’s time to slow down, and ramp up when it’s time to ramp up. Read. Garden. Build something. Spend time with your family. Escape your family. Go to the beach. Fish. Camp. Stargaze. Take a road trip. Do NOTHING. Do whatever inspires you. We’re half way through the summer. Make the most of this time. You’ll thank yourself later. 💖
Another morning at Physical Therapy. I went in there with a smile, and walked out almost in tears from pain…ouchie! She worked my arm pretty hard, but I know it needs to be done. No pain, no gain, in my case. I have a long list of future appointments, so hopefully this will do the trick! Stopped in for the immunizations I wasn’t able to get on Tuesday, too, so I’m all set for a while… ... #reginaleighnotes #writer #writing #notes #notetoself #notesandthoughts #writinginspiration #writersofinstagram #onedayatatime #cancer 🎗 #cancersucks #overwhelmed #stayingstrong #cancerfree #survivor #cancersurvivor #fightingback #warrior #thefightneverstops #breastcancer #toomanyhealthissues #invasivetubulolobularcarcinoma #chronicpain #physicaltherapy #frozenshoulder #subconjunctivalhemorrhage #immunizations reginaleighnotes.wordpress.com
Move. Forward. No matter how slow. . #notetoself #repost from @sanarwellness
Don't let life pass you by waiting for that moment, believing that the prominent moment is the next. Make now the moment and find your own path to happiness n inner peace. #notetoself #stopbelievinginthenextmoment 🤗🤗
✨LIFE is about change and the unexpected so it’s best to live with a positive attitude and integrity, don’t give up on what you truly want and at the same time be giving to others 💥#notetoself
An important message of #encouragement 🌈 Also a #notetoself for the days I can’t bring myself to get out of bed. #smallsteps
All your life, everything that ever happened made you into the incredible person you are. Even the hard stuff.✨Trust the journey.💫⠀ ⠀ ✨This month to celebrate our birthday month, we're giving $1 to charity from every order. You can choose the charity you want to support at checkout and we'll make the donation.⠀ ⠀ #MantraBand #liveinspired
Kembali mengingat jati diri yang senantiasa lupa kalau tubuh dan jiwa lemah ini hanya manusia yang mudah lupa. Apa iya, diri ini sudah berubah menjadi baik? Sudah benar jadi manusia atau masih belajar jadi manusia? . Via @.zaujatuhanif - . Emang kita udah hijrah ya? Atau cuma ganti casing? Jleb. . #muslim #muslimah #ilmungaca #bertahanbertuhan #berkembangbaik #tasawuf #lekassembuhlekassembah #muhasabah #tadabbur #taubat #hijrah #notetoself #ilmuguru
..renungan Jumat 😇.. #reminder #selfreminder #notetoself
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." 😉💖👍 #selfie #notetoself
Love your job and you will be enjoyed the works process😊👍🏻 . . #seftreminder #notetoself #workmates #myquote #happyme #happy #latepost #lovemylife
On some days I find this harder to achieve 😣 #todayisthatday #struggling #notetoself #notetoanyonewhoneedsit
If I could only train upper body & still get lower body strength gainz, I would. I HATE LEG DAYS. Always got me huffing & puffing & dying by the end of each lift :/ might just hop on the #EverydayIsArmDay wagon soon, who knows? - In other news, I repped out 195 for 6 today and felt unstoppable until my grip decided to slip on the 2nd & 3rd set. Ha. - Not my day today, but still very VERY grateful for what this body is capable of. Like damn, dude. It's crazy how much time I spent hating on it when all it's done is to be good to me. So here's to getting strongK, being healthy(-ish) & just loving the body you are in! The big man upstairs spent precious time creating it, it's only fair to be nice to it. Stop. Hating. Your. Body. #NoteToSelf #AndToEverybodyGoingThroughTheSameStruggle #ShammysCaptionsForeverAllOverThePlace #IssaNovel #JKRowlingIsShaking
Note to self ✨
Rp @dancing_lotus : #notetoself 👩🌾💚
Who are you? Who are you trying to be? Why are trying to be other than whom you truly are? Remember who you are. Remember your purpose. Remember your call. Hold on to it... through the fear, through the doubts, through the mistakes, through the failures, through the uncertainty. Hold on. Deus dixit... God has already said it, already told you. Just believe it. #NoteToSelf #TheBishopSaidItBetter #DeusDixit
Because it’s 100 in the shade, and water is in this pic #notetoself #followyourdreams #wordsofwisdom #staycool
📝 Trust your instincts. Your happiness may not be the kind everyone already has or still wants. Yours nonetheless. 。 。 。 #notetoself #wordporn #wordstoliveby #happinessquotes #myquotes #selfreminder #quotestagram #lifegoals #latenightthoughts
Just sat here chilling. FOR ONCE. I feel like I haven’t really sat and done nothing for quite a while. Tbh even now I’m busy doing things and my brain is ticking away. Note to self: learn to allow time to breathe a little. #mindfulness
Kim Gordon // "People pay to see others believe in themselves." _____________________ Holy crap, that’s true! 💡#inspiration #notetoself #dailyreminder
(2/2) 14✨Do your own research- ESPECIALLY when you’re making a big purchase. Just because she’s your mama’s long-time best friend from church doesn’t mean she’s got your back nor make her the expert (even if she got the certificate and wrote the book😒) #ShadeIntended 15✨No dick is good enough to allow someone to disrespect you- not even once. 16✨Just because someone hurt you doesn’t mean it’s impossible that you could’ve hurt them too. 17✨90% of the food at the grocery store isn’t even real food. Learning how to shop for and cook real food, though challenging at first, is a game changer. Your mental health, waistline, and wallet will thank you. 18✨Take MARTA whenever humanly possible... even if it looks like it’s quicker to drive. The danger your road rage poses to you, your kid, and other drivers just isn’t worth it. 19✨Practice speaking the truth in love. I say practice because the hardest and most necessary truths rarely deliver with ease. 20✨Get the good tires when you can, same for the bottle of Rosé 🍾 both are worth the investment 21✨Stop acting like you know everything. Be humble and tell people when you’re unsure, confused, just learning etc. People have a lot more respect for the self-admitted willing&trying-to-learn(er) than they do the “expert” who makes a novice mistake or two or five. 22✨There are people out there ready and willing to pay you what you’re worth and then some (yes, even without a degree)- position yourself accordingly and you’ll be pleasantly surprised. 23✨They’re gonna talk. Give them something worth listening to. 24✨After everything you’ve been through, know that there is absolutely nothing you can not do. Do it scared, do it angry, do it alone, do it unsure, do it anxious. No matter what, just don’t stop.
วันศุกร์แล้ว อย่าลืมวางแผนวัน ส-อา กันด้วยนะจ๊ะ 😎 อุตส่าห์รอมาทั้งอาทิตย์ 💃🏻 #bossgirlth #notetoself #tgif #ศ ุกร์สุขสุด
(1/2) I want to thank everyone again for showering me with so much birthday love yesterday- it was one of the best birthdays yet! Here are 24 things I’ve learned along the way pt. 1 (inspired by @thesassyk ) 1✨You can be either a victim or a survivor but you cannot be both 2✨Knowing and vocalizing your weaknesses is a strength 3✨In order for your “yes” to have value, your “no” needs to be said. 4✨For a reason, for a season, or forever. Not every relationship whether it be professional, romantic, or otherwise is meant to last forever- sometimes we meet people so we can learn a lesson. Be grateful for that. 5✨If it won’t matter in 5 years, don’t give it more than 5 minutes of your time. Also, “let that shit go” -my dad 6✨Stop apologizing and start making it right. Often this is a process. 7✨Your toddler doesn’t care that you have the perfect mommy and me day planned later this week. He needs you now. Turn your fucking phone off for an hour or two and give him some love- the day will soon come where he won’t be pining for your affection 25/8, so enjoy it now. 8✨Blue Dawn, vinegar, and bleach- if you do it right, then you shouldn’t need much more than this when it comes to cleaning products. 9✨Yes, bring the baby wipes. Always bring the baby wipes. Even when you’re away from the baby. 10✨Men are going to consistently try to bully you to get their way. They will even try to make it seem like a silly game. Make it clear you only play by your rules and that you make no exceptions. 11✨Shut the hell up. Your friends need someone that will truly listen to and understand them. Listen even they aren’t actively trying to tell you something. Most of the deeply intimate and long-last friendships are formed from this. 12✨Your elders were right... about some things. Like about keeping it simple with all white linens, bedsheets, towels etc. These keep you cool and are easiest to clean/replace. 13✨Parents are human too- even yours. Forgive them for their mistakes and move on... however that looks for you.
self-care is the best care #prettyvibesmovement . .
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