#Nutrition

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Find us in the 'UN-Junk' aisle in Sainsburys now! | #WellandTruly
Oooh Yeah.. Homemade Mexican! Pulled Steamed Chicken Enchiladas..
COME SEE HOW I TRAIN AND HOW I WILL HELP YOU CREATE HEALTHY HABITS FOR LIFE! GET HEALTHY FROM THE INSIDE OUT! I AM A NURSE SINCE 2006, I HAD A DREAM AND DEVELOPED A PLAN! I AM NOW LIVING MY DREAM TO HELP WOMEN GET FIT AND HEALTHY🙌🏻 COME SEE ME AND LEARN HOW TO FUEL YOUR BODY RIGHT! ❤️ #getfitforlife #getfitstudio #getfiwithricks #getfitchicks #health #nutrition
Love my CITY! Great food! Great LOCAL people! Great business (this is the KEY 🔑) 🤣🤣 Come visit! #love #view #business #entrepreneur #nutrition #workfromanywhere #goals #lifegoals #hongkong #freedom #selfmade #livingthedream #nodaysoff #lovethegrind #thankgod #bestfriends
🥒👩‍🍳🍅 A tegnapi @mandulaliget Dobozolj otthonról főzőkurzusomon éppen praktikákat osztok meg a többféle zöldséget tartalmazó rakott ételek készítéséhez! 😊 💁‍♀️ Köszönöm a lelkes részvételt és a pozitív visszajelzéseket mind a 6 fiatal, konyhai tudásra és kreativitásra éhező résztvevőnek! 🙏 Azzal köszöntek el, hogy otthon is el fogják készíteni a menüsort - kell ennél jobb kurzus zárás?! 🎉 Én pedig nem is ünnepelhettem volna másképp az Inspiráló Dietetikusok Napját! 🎉 #dietitiansday #celebrate #inspiring #dietitians #cooking #cookingschool #kitchenlife #motivation #fitfood #lunchboxing #health #healthylifestyle #nutritious #nutrition #everyday #lovemyjob #dietitian #nutritionist
My website that was made to try and help people is quickly turning into a platform for me to make bad jokes on But anyway - if you want to read about supplements and enjoy poor humour then click the link in my bio 🌝🤓
EVERYONE SHOULD DETOX!!! 🥤 🍵 You’ve heard of the detox tea, the smoothie cleanse and the other miracle drinks right? BAD BAD IDEA! If you want to detox CORRECTLY stop eating soo much processed foods and refined sugars and replace it with whole foods and a variety of fruits and vegetables! Your liver will automatically detoxify itself when you stop eating so much toxins, chemicals, and other poisons. Ever heard of, everytime you eat you’re either fighting disease or feeding it? Well make a choice to change TODAY! - Now this is how you REALLY detox! Those tea and juices are marketing scams to make a quick buck that dont teach you a sustainable lifestyle approach and are void of protein and healthy fats that optimize brain 🧠 function and other nutrients that a well balanced diet provides to have your body running optimally. Yes you will lose alot of WATER weight so they gimmick you into drink this and lose 20lbs in 20 days. This is only because you’re not eating. Once you eat the weight comes back. The goal is FAT LOSS NOT WEIGHT LOSS!!! - Most of us dont know what great feels like because we have never even taken 10 days let alone 30 to eat quality whole foods. You will be amazed at how energized you feel, how clear you can think, the aches and pains will go away (hello inflammation) and you will actually lose FAT by eating real food that you can enjoy instead of some crash diet you have to suffer through for 10-20 or even 30 days. The process to a healthier more fit version of yourself does not have to be suffer, suffer, suffer. Will it be hard? Well of course. Change is hard! But it will be worth it EVERY SINGLE TIME! - GET STARTED TODAY WITH MY ONE ON ONE COACHING that teaches you how to enjoyed a balanced diet eating foods you love and progress towards your goals 😎 . . . . #diet #nutrition #health #wellness #lifestyle #detox #cleanse #fatloss #weightloss #juicing #healthyfood #food #crossfit #crossfitter #crossfitgames #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilding #abs #healthy #motivation #inspiration #workout #exercise #beastmode
BEST LOWER BODY EXERCISES 👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @fitness____academy for daily nutritional & training advice!☺ *Fix for yours strong muscles . @musclemorph_ ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Why I love crossfit, it makes me do things I hate.
Wist jij dat er in quinoa ook veel eiwitten zitten? Als je meer wilt weten over de feiten en fabels in voedingsland en ben je een NoExcuses Powervrouwen lid? Meld je dan nu aan voor onze voedings informatieavond!! #powervrouwen #zorggoedvoorjezelf #voedennietvullen #noexcusespowervrouwen #crossfitgooi #healthylifestyle #voeding #nutrition #voedjezelf #macros #micros #training #crossfoodie #inspiratie #voeding #liefde
Part of leading a wellness lifestyle means eating foods that nourish your body. As much as a scale isn’t your friend; being active, healthy, and happy is! They all play a significant role, in combination with chiropractic care, to keep your body healthy!! We’re in the office today regular hours....stop in before the weekend!😉 #elevatehealthil #chiropractor #chiropractic #chiropracticcare #chiro #getadjusted #brainhealth #chirokids #posture #adjustment #healthyspine #welladjusted #healthy #wellness #nutrition #eatrealfood #wholefood #drinkwater #positivemind #positivethoughts #fitlife #optimalhealth #essentialoils #yleo #youngliving
🌺Muharrem ayının geleneksel tatlısı Aşure🌺 Aşure günü, bolluk, bereket ve paylaşmanın simgesidir 🙏 Bizim evde her yıl yapılır ve dağıtılır. Küçükken anneannemin yanına gider onun aşure yapmasını hayranlıkla seyreder aynı zamanda anlattığı hikayelere kulak verirdim. Kaselere paylaştırılan aşurelerin süslemesini yapar sonrasında kolu komşuya dağıtırdık 😊 Manevi değerlerimizi hiç kaybetmeyelim, sevelim, paylaşalım ve beraber mutlu olalım ❤ . 🌺Aşure, her ne kadar tatlı olarak anılsa da içerdiği enerji ve besin öğelerinin zenginliği ile öğün yerine bile geçebilecek bir besindir. Yaklaşık 200g aşure ortalama 300-400 kaloridir. Tavsiyem kendiniz için küçük kaselere paylaştırarak tüketmeniz. Böylelikle küçük porsiyonlarda hem nefsinizi hemde ruhunuzu doyurmuş olursunuz. Yanında bir bardak süt ile bir öğün yerine tüketerek gün içindeki dengeyi sağlamış olursunuz. Dilerseniz şekersiz aşure tariflerini deneyebilirsiniz. . 🌺Aşure içindeki besinler sayesinde bol miktarda demir, çinko, B vitaminleri, E vitamini, kalsiyum, omega-3 yağ asitleri içerir. . 🌺Bitkisel protein kaynağı olan aşure, vücudun ihtiyacı olan protein, yağ ve karbonhidrat öğelerini karşılar. . 🔴❗Aşurenin şeker içeriğinin yoğun olmasından dolayı diyabetli bireylerin daha dikkatli tüketmeleri gerekir. Mümkünse aşureyi uygun tatlandırıcı ile yapmaları ve diyetisyenlerinin belirttiği ölçüde tüketim sağlamaları önemlidir. . 🔴❗Diyet yapan ve zayıflamak isteyen bireylerinde tüketirken porsiyona dikkat etmelerinde hatta bir öğün/ ara öğün yerine tüketmeleri önerilir. . ✔Aşure, bol miktarda enerji de sağladığı için kilo almaya çalışanlara, büyüme ve gelişme çağındaki çocuklara, sporculara, emziren annelere tavsiye edilir. . . . #aşure #aşuregünü #muharremayı #perşembe #hayatpaylaştıkçagüzel #mutluolmutluet #mutluluk #diyettedenge #diyetisyen #eylül #sonbahar #izmit #izmir #antalya #adana #health #healthyfood #healthylifestyle #diet #nutrition #goodnutrition #behappy #happyday #happiness #september #autumn
When you're coming back from a gym session after a night shift and manage to catch the postman. New gym gear 🤗😁. Head over to @gym_shield_uk and check out their stuff. Pop in code "Jon10" at the checkout for discount 😉. #bodybuilding #weightlifting #testyourself #trainhard #igers #instagramfitness #itsanaddiction #gymgear #gymwear #fitness #allcomingtogether #strong #gym #hardworkpaysoffs #lifting #believeinyourself #fitnesswear #nutrition
Here’s a nice PFC detox recipe. Lots more where that came from.
Oh Diesel!!! Don’t skip leg day ;) Thanks @_finn_the_frenchie for the awesome shirt!
I've mentioned that I've been working on something in the wise words of my Grandmother, "ALL GOOD THINGS COME TO THOSE WHO WAIT." You may have to wait a little bit longer but all will be revealed soon. #dynamichealthandfitness #positivemovement #personaltrainer #healthandfitness #nutrition #suspense #bigreveal #whatsbehindthecurtain #canyouguess #allgoodthingscometothosewhowait #watchthisspace #superexciting
[ 🌱 PORRIDGE SALE 🌱 ] Hello, Aujourd'hui j'ai testé pour vous le porridge salé. C'est tellement bon en version sucrée que ça ne pouvait que l'être en salée 😇 Pour la bsae j'ai simplement fait cuire 50g de flocons de sarassin avec du parmesan, de l'eau, des épices de provence, du basilic frais. Et en topping des tomates 🍅 et des oeufs 🍳 Dites-moi en commentaire si vous voulez d'autres recettes de porridge salés 😋 Belle journée à tous 💚 ------------------------------------------------------------------------- 🌱 N'oubliez pas d'adapter les proportions à vos propres besoins nutritionnels 🌱 ---------------------------------------------------------------------------- #porridge #porridgelover #lunch #lunchbox #mealprep #sain #fitgirl #fitfood #fitfam #fitchoice #healthyfood #nutrition #eatclean #mangersain #motivation #instafood #homemade #instafit #fitnesslifestyle #fitnessfood #teamfitcats #teamshape #dietetique #nutrition #minciravecplaisir #thenewhealthy #reequilibragealimentaire #bienmanger #mangermieux
✔️ - - - - Para mais informações: 👉🏼 WhatsApp: (11) 97570-0190 👉🏼 Tel: Clinica Versalhes (35) 3295-4388 @dicasdermatologia -Machado/MG Dias Odontologia (35) 3295-2983 @diasodontologia - Machado/MG New Fitness Academia (35) 3295-1195 @acadenewfitness - Machado/MG New Fitness Studio (35) 3715-3205 @newfitness_studio -Poços de Caldas/MG La Botica Alfenas (35) 3291-2900 @labotica_online - Alfenas/MG Gabriele Reis Beauty (11) 97396-7028 @gabeautyreis - Bragança Paulista/SP Dr Shape @drshapepocosdecaldas - Poços de Caldas/MG Studio Bio Movimento @studiobiomovimento São Bernardo do Campo/SP (11) 27 #dicasnutri #motivation #motivação #dieta #fit #gym #treino #Dicas #Hábitos #HábitosSaudáveis #Saúde #nutrição #alimentacaosaudavel #habitossaudaveis #qualidadedevida #nutrition #nutricaoesportiva #nutricaodeverdade #pocosdecaldas #saobernardodocampo #bragancapaulista #alfenas #machado #healthyfood #gym #casalfit #lifestyle
En nuestros días aún se escucha entrenadores hablar sobre los supuestos milagros del limón en ayunas para perder grasa y lo más alarmante, aún hay personas que les creen 😂😂😂 Pues bien esto no es más que un mito, ya que ninguna fruta o alimento tiene por si solo la capacidad de hacernos eliminar grasa y mucho menos si no realizas actividad física. Para bajar el porcentaje de grasa por ley debe existir un déficit calorico en la ingesta alimenticia, sumado de una práctica constante de actividad física, no existes atajos ni fórmulas mágicas. En tal sentido, dejen de estar ingiriendo limón en ayunas, otros a su vez toman vinagre en ayunas 🙈 esto lo único que puede ocasionar son inconvenientes de salud como gastritis u otros problemas estomacales. Así come bien, entrena con regularidad, muévete, no eres un árbol 🔥 #fitness #workout #nutrition
💫I know I know you guys are probably like really Steph? limes? YESSSS LIMES!!!! If you want to go the natural rout and ditch all those harmful chemicals and antiperspirants that are in your "Dove" 🙄 deodarants, you'll start limin your pits 😂🤗 Dont be shy 😅HAPPY THURSDAZEEEE ALKAAA FAM 🙊✨ . . . . . #drsebiapproved #mineral #alkalize #nutrition #eatclean #removetoxins #healthy #cleanseyourbody #plantbased #detoxify #yourbodyneedsit #healthychoices #cleanse #vegan #meditation #cleaneating #omegas #glutenfree #balance #mindful #energy #spiritual #consciousness #chakra #lawofattraction #DrSebi #alkalinediet #deodorant #limes
I think @milshope has had enough of the prowler 😂😂 * Proud of this girl today! This was part of her finisher - Kettlebell squat and press x 8 each side, battle ropes 30 seconds, kettlebell swings x 15 and prowler runs x 4 😅💪🏼 * #fitnesstransformation #weightloss #fatloss #fitness #gym #progress #motivation #musclegain #strongnotskinny #lean #muscle #girlsthatlift #strengthtraining #squat #hipthrust #fitfam #fitspo #nutrition #personaltrainer #bristol #health #fitlife #mondaymotivation #transformation #healthyeating
Repas de ce midi : faux filet , gratin de pommes de terre maison et girolles. Pas fameux ces girolles (on nous les a donnés mais j ai pas aimé goût fade) du coup j ai fini par remplacer par de la mâche. Pas de dessert je n ai plus faim. Belle aprem #instafit #instafood #instadiet #instaregimeuse #regime #regimeuses #diet #nutrition #bienmanger #mangersainetequilibré #reequilibragealimentaire #equilibragealimentaire #teamfitcats #teamregimeuse #maigriravecplaisir #maigrir #mincir #pertedepoids #perdredeskilos
Delicious morning snack! Plant based, gluten free! A not so naughty treat 😊
5 ways to increase your protein content the vegetarian or vegan way! Swipe left to find out!! ⬅️ #protein #PlanProtein #vegan #Vegetarian #nutrition #milk #Soymilk #nutsandseeds #wheyprotein #peaprotein #quinoa #amaranth
Herkese merhabalar 🙋🏻‍♀️ Sevgili danışanım Can Bey ile profesyonel bir çalışma yaptık.Her hafta değişen diyet programının yanına sporu da ekledik🙌🏻 Diyet ve Spor ile birlikte 2,5 ayda 15 kg verdik.Sağlığımızı geri kazandık🤩 Beslenme ve sporun bir bütün olduğunu, spor eşliğinde yapılan diyetlerin kalıcı olduğunu unutmayın 💪🏻 . . #nutrition #nutrition #diet #dietitian #healthy #healthyfood #healthylifestyle #healthysnack #breakfast #loseweightnow #tasty #delicious #dinner #vegetables #diyet #diyetisyen #sağlıklıyaşam #sagliklibeslenme #kahvaltı #kiloverme #zayıflama #sebze
Hepinize Merhabaaa🙌Geçirdiğim yoğun bir süreçten sonra yine sizlerle birlikte kaldığımız yerden devam etme vaktiiii😍 Bugün sizlere ara öğünlerimizi zenginleştirecek, aniden gelen açlık ve tatlı krizlerimizi bastıracak leblebiden konuşalım🤓 . Çorum'un kuruyemişi olan leblebi, tokluk süresini uzatan Kuruyemişlerimizdendir. . Leblebi mide asidini almasıyla reflü ve gastriti olanlar da rahatlıkla kullanılır. . Tatlı krizlerinizde kuru üzümü ve leblebi karışımını bir avuç kadar tüketmeniz tatlı ihtiyacınızı bitirecektir😉 Söylemesi benden denemesi sizden😁 . ✔Leblebinin eş değerini bakacak olursak 1 çay bardağı leblebi yaklaşık 1 dilim ekmeğe eş değerdir.🍞 . DiyetNot🍎: Gece ara öğününüzde 1 çay bardağı leblebi ve bir bardak ayran uzun bir gece uykusundan önce iyi bir tokluk oluşturacak ara öğün olacaktır. . Sevgiyle Kalın😇 #beslenme #nutrition #diyet #diyetisyenaydın #onlinediyet #leblebi #araöğün #sağlık #healty #diyetteyim #saglikliyasam #diyetsyenkevser #toklukhissi
Dagen rullar på och vi fortsätter leverera på hög nivå enligt besökarna✌️👍🏋🏾‍♀️🚶🏻‍♀️#träningsglädje #dietist #anatomi #träning #nutrition #rörelseglädje #seniorgympa #seniorgympapåhögnivå 😂 @branschradetforhalsa
🌸 La première fois qu’Amine m’a mis devant cette barre .. J’ai pleuré de peur .. Et je pensais ne jamais pouvoir y arriver .. . Quelques mois après .. Je ne maîtrise toujours pas cet exercice .. Mais j’avance petit à petit .. Et un jour je le ferai sans Amine pour m’assurer .. . @brain_n_body_positive .. Merci d’être là pour moi .. De m’aider .. De me rassurer .. De me supporter .. Et de me faire prendre confiance en moi ! 🌸 Petit rappel .. Vous n’êtes pas à la salle pour être parfaits .. Pour tout maîtriser .. Pour avoir l’air d’un professionnel de la musculation .. . Vous êtes à la salle pour essayer .. Pour vous tromper .. Pour galérer .. Pour vous améliorer ! 🌸
Smile 😁 we are getting close to the big 🏖️ event . Teams are getting registered all over from the state to represent their gym and hang out in our fitness community. Registration is open do not miss out on your chance to be a part of something special. #battleatthebeach3 #becomeyourpotential #injury24 /7
Another teammate of mine killing it!!!!💪💪🎉 Congratulations  to Jared!!! Only 4 short months of this superfood and the results speak from themselves!!! This is a little of what Jared had to say: "The past 4 months.... I didn’t count a single gram, ounce, or calorie. I ate when I was hungry. I never felt starved or depleted. And I didn’t do a single sit up. I focused on winning 1 day at a time. I did it for me. I did it to inspire others that you don’t have to count this or count that. It isn’t a diet or a fad, it’s a lifestyle. I didn’t diet, I changed my diet. I just want this post to inspire at least 1 person to take action, to take control of their life, an easier, more cost effective way to live a balanced healthy life and not have the mentality of restriction or I can’t do this or do that because I’m on a 'diet'." Well said Jared!! #fit #getfit #fitspot
Seja o porto seguro de alguém! Acredite no bem que você pode fazer, acredite na sua história! Faça a vida valer a pena a cada dia e amanhã agradeça pelo que tem! Minha princesa @coachmirian ! Minha parceira para todas as horas, te amo minha pequena!
Caught for playing in rain 🌧 and @hector_aro_terrier is not happy with that at all ——————————————————————#hector #hectorthenorfolkterrier #norfolkterrier #norfolkterrierpuppy #rain #rainymorning #wet #wetinrain #lioninasmallpackage #puppy #notfatjustfluffy #bulking #teddybear
Always do your best, remember what you plant now you will harvest later!!! 💪💪😜 Feed and nourish to grow and blossom. 🌺🌱 #melboureindustry #juststrong #bejuststrong #motivation #gains #goals #healthandfitness
@projectformation ♥️✨ I met her when I was on the start of my fitness journey and she was around prospect park getting people to do her Bootcamp that she was offering to the #community specifically targeting the #blackcommunity to be more health conscious. On the start of my journey I knew I wanted to attach my self to things that would help benefit my community and spread why #fitness and #health is so fucking important and what it can not only do for your body but for your #mind ! I need to pull up to another one of your boot camps cuz boy did it challenge my soul and lord knows how much I hate working out outside. Me against nature thooo 😤the ultimate challenge ! Xoxo Brooklyn 🗽Homegirl
Beets anyone? —— Beetroot would help your #heartbeet right, lower blood pressure, boost your stamina, fight inflammation, flood your bodies with anti cancer agents, provide valuable vitamins and nutrients and detoxify the body system. —— Our #Heartbeet juice is a favorite and provides much more than the above listed benefits💯 —— Orders can be placed via the link in bio or DM.
GUT-BRAIN CONNECTION 🐻 “70 % of your serotonin is made in your gut. What’s going on in your gut is going to affect your mood - anxiety, depression, and focus” - Dr. Frank Lipman... 🌿🥝🥑🍉 I just had the best yoga practice ever. A creative and dynamic flow with focus on strength. And now my body needs nutritional fuel (and coffee!) so I made a big smoothie bowl. Look how yummy wandering yoga bear 🐻 thinks it is! It’s blended frozen bananas 🍌 with chia seeds, dates, coconut 🥥 water, and cinnamon topped with cashew nuts, hemp seeds, and dried guava. It makes me happy to just look at it... I’ll definitely write more about the gut-brain connection as it’s important knowledge and maybe new information for many out there. I plan to implement this focus in my future work with clients struggling with psychological problems as a supplement to the therapeutic work. But NOW it’s time to dive into this beautiful bowl of happiness! 🍉🥝🌿 #braingutconnection #mindbodysoul #health #healthy #yoga #yogi #yogaeverydamnday #coffee #nutritional #bestofvegan #plantbased #foodforthought #madmedmedfølelse #poweredbyplants #findingvegan #therapy #mentalhealth #vegan #holistichealth #plantpowered #wellness #healthycuisines #healthylifestyle #healthyliving #healthylife #drfranklipman #nutrition #creative #quava #smoothiebowl
Jutro nowe 💅
Malzemeler📝 ▪1 adet avokado ▪Çeyrek soğan ▪Bir diş sarımsak ▪Pulbiber ▪Az yağlı tulum peyniri ▪2 adet ceviz ▪Zeytinyağı ▪Limon ▪Tuz Tercihinize göre daha farklı çeşitler yapılabilir☺ Afiyet olsun☺ #pratikdiyettarif 🍳 Müzik🎶Jason Mraz - I'm yours (Cover-Cifra Club)
Malzemeler📝 ▪2 adet elma ▪Limon ▪Tarçın ▪Kakao İtiraf etmeliyim ki tarifi ilk denediğimde istenilen kıtırlığı elde edemedim ve elma dilimleri yaş kaldı😓Hataları anlayıp düzeltmeye çalışınca 2. denemede oldu😅Durum böyle olunca bazı püf noktalardan bahsetmek istiyorum☺ 🍃Elmaların çok çok ince dilimlenmesi lazım. Bu yüzden sert ve buzdolabında beklemiş soğuk bir elma kullanırsanız dilimlemek daha kolay olacaktır. Ya da cips rendeniz varsa daha pratik bir şekilde dilimleyebilirsiniz. 🍃Pişim esnasında fırın kapağını 3-4 kez açıp buharın çıkmasını sağlayabilirsiniz. Bu şekilde elmalar daha çabuk kıtırlaşacaktır. 🍃Pişimin son 15 dakikasında dilimleri ters çevirip her iki tarafın da iyi pişmesini sağlayabilirsiniz. Afiyet olsun☺ #pratikdiyettarif 🍳
Malzemeler📝 ▪500 gram tam buğday unu ▪2 su bardağı ılık su ▪Çeyrek çay bardağı zeytinyağı ▪1 paket instant maya ▪1 tatlı kaşığı tuz İlk kez ekmek yapıyorum💁Yapması gerçekten oldukça keyifli ve kolay. Anneannem misafirimiz olduğu için hiç tuz kullanmadım❌Ancak tadını çok fazla etkilemedi ve evdeki herkes afiyetle yedi☺Siz de evinizde sağlıklı ve hijyenik ekmeğinizi yapabilirsiniz. Afiyet olsun☺#pratikdiyettarif
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