#OA

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Mais um projeto e obra executado: O.A. Obra e Arquitetura / Andra fios e cabos elétricos #comercial #projeto #execucao #OA
I mean it. Work on it. Not just because the cool kids are doing it - there was an article recently in the Harvard Business Review about the value of creating a Failure Resume and there is even FailCon - a convention where “startups learn from and prepare for failure.” . Having childhood trauma, one of my coping skills was perfectionism, so imperfection wasn’t an option for my psychological system. . . But then the day came when I realized that I couldn’t fully be free or Real if I had to be perfect. And then the dreaded truth appeared before me: . . Oh God. FML. The only fucking way to heal perfection is To. Be. Imperfect. ⚰️ . So because I’m an advanced bitch, I practice imperfection like this busted picture I posted of my dog not cooperating, but also when I make an unintentional error, I really try to experience it without any shame or nasty self talk and I can feel my powers of resilience magically GROWING. . . Two weeks ago I spoke in public and I thought I was being funny in large group and crickets 🦗 🦗🦗was the reaction. I bombed. The old me - “see, you shouldn’t try, you’re jokes are dumb, no one thinks your funny, sit down stupid, shut up, why do you even try? You look like a fool, i should quit, I’m never, ever going to veer from the script again.” The new me: aaaaaaah feeeeeel the failure - they didn’t laugh, but you did you bitch and I’m proud of you, the only way to grow is to try and you did it, Brene would be proud of me getting in the arena!! . . I don’t know where this is leading, but I know this is it is advanced work that most people aren’t willing to do. But you are. Do you want to be perfect or Real? Do you want to be perfect or Free? Do you want to be perfect or Great? . I’m here to support all of your imperfect endeavors. Love you. ✨💗💗 .. #perfectionist #perfectionism #perfectionists #perfectionistproblems #imperfection #giftsofimperfection #personalgrowth #personalgrowthjourney #girlboss #girlbosslife #recoveryispossible #recoverywarrior #soberliving #soberlife #12steps #anxietyrecovery #recoveryforlife #celebraterecovery #aa #na #oa #codependency #codependent #lifecoachingforwomen #counselorsofinstagram #counseling #psychotherapy
The twin towers - 452m, one of the highest buildings in the world 🌏☀️🏙 #oa #petronastowers #twintowers #summervibes
Akutu suka geram gak peduli maju eh mati 😂 nice gameplay cihuy my sweet yuki onna mvp hihi @rii.alxee 😘😘 #ranked #onmyojiarena #OA #season4
Lache to trapeze to flyaway! And although I'm not barefoot, a variant of the rail squat and pistol challenge from @movement.with.meghan ! 📽: @alanamaria22 #obstacleacademy #oa #anw #anwtraining #ninjatraining #ninja #minnesota #flyaway #lache #trapeze #balance #pistol #rail #MovementWithMeghan
Tell us about your favorite patch in your collection 👇👇👇 is it the BSAmemes patch? 🤔😉
We are excited to announce the launch of #Breg ’s new Osteoarthritis unloader knee brace, Quantum OA! This brace is the best of both worlds with dynamic unloading for pain relief in an easy to use design. This brace features easy-adjust loading buckles for day to day pain management! To learn more head to the link in our bio! #oateoarthritis #oa #journeytorecovery #knee
Yesterday we broadly discussed #AffordableLearning strategies and how we can begin to save @ufindlay students money. Today we are narrowing in on #OA and #OER . Join us at noon in the Learning Commons!
2019.02.14 對我而言充滿意義的夜晚, 好久不見了,你/妳們❤️ - 站在台上的我, 腦中播放一幕幕與你/妳們 #好好 的回憶 有種 #微戀愛 的感覺😍 - #氵七木 緩緩的唱, 一字一句都是想對你/妳們說的話☺️ - 特別感謝 @wing_okok 有哥就是嗨🤪 @t11tim 尚水的你😂 #OA 小慶、章章老師,完全跳出鼻仔的精神啊😎 #Jessica holly hair 打造爆炸頭感謝有妳❤️ - 相信很快又能跟大家見面😋 讓我們在生活感情工作課業都一起加油喔💪🏻
DAY 156 Breakfast: 6 oz strawberries + orange • 6 oz grits • .5 oz cheese • 6 oz milk.
Day two! Toga challenge 👊🏼🙌🏼 ✅ feeing great this morning! Ready to rock it!! . . . . #fithasnosize #mindfuleating #goals #mindfullness #bingeeatingdisorderrecovery #ed #oa #addict #foodaddict #yogi #yoga #getit #love #positivity #neda
おでこがテカっているのはご了承ください😂✴️ 日本海テレビジョン放送さんの 「ぶっピィ」が可愛い💓 そして、新潟にやってきました〜!! 明日の生放送は 2/20 水曜 📻FM PORT「four seasons」13:20頃 生出演 📻 BSN新潟放送「ゆうなびラジオ」 16:30頃 生出演 ぜひ聴いてくださいね✨ 明日のOAは 2月20日 山陰 📺NKT日本海テレビジョン放送 「ジョイジョイヌーン」 11:25〜11:30 #新潟 #FMPORT #fourseasons #BSN新潟放送 #ゆうなびラジオ #OA #山陰 #NKT日本海テレビジョン放送 #ジョイジョイヌーン #ぶっピィ #アサヒビールイメージガール #アサヒビールイメージガール2019 #アサヒビール #アサヒ #asahi #アサヒ極上キレ味 #極上キレ味 #日本一周旅
Redraw (2018 vs 2019) I should practice drawing girls.. Daily sketch #8 . . . #characterdesign #oa #oc #instaart #art #myart #drawing #redraw #sketch #digital #procreate #grapic #guy #frost #ipadpro
Posted @withrepost@rethinkingphysiotherapy 10 % weight loss through diet and exercise = 50 % reduction in knee pain from osteoarthritis (OA) at 18 months follow-up. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450354/ #physiology #physiotherapy #physiotherapist #pt #test #sport #therapy #physicianassistant #physioacutemedicine #doctors #dptstudent #dpt #like4likes #follow #muscle #exercise #fiso #anatomy #learn #education #tuesday #studygram #premed #premedstudent #sportsmed #health #oa #weight #pain #followforfollowback @physioacutemedicine
Throwback in den Sommer 2017. Freue mich schon wieder auf die warme Jahreszeit und die Open Air Saison. Natürlich mit dir @laric3 . . . . . . #sommer #throwback #040 #hamburg #pic #picoftheday #summer #summervibes #openair #couple #snapback #piercing #beard #love #oa #richkidsofinstagram #immerballern
BigHit confirmes that the girl who appears on Jhope- vlive few days ago was one of their staff! We all knew we want the safety of our boys, but of course, BigHit protect our boys at all costs, coz that's their responsibility,so bear that in mind, 😊if y'all really know a so called sasaengs then just report it to BIGhit,thats the only way on how we can prevent and extend our help to protect the boys,why keep on insisting?my goodness please don't be so exaggerated!!! Sometimes kasi yung iba #OA na! #justsaying 😊✌️ . . . #bts #jin #btsjin #worldwidehandsome #bangtanboys #bangtansonyeondan #bangtan #army #kimnamjoon #kimseokjin #kimtaehyung #junghoseok #jeonjungkook #parkjimin #minyoongi #namjoon #seokjin #taehyung #jimin #hoseok #yoongi #jungkook #btsworldtour #jinnie #shiningandpreciousjin #awake #ephipany #seokjinvibes
you make my mondays feel like fridays 🥇💛🥂 #teamingup #OA #guccigang
Création graphique de affiche pour le duo OA !! L'affiche est un support graphique à ne pas négliger car elle est omniprésente dans les villes, les routes, le métro, les transports en commun, etc.... C'est un produit phare. La création d'une affiche visible et efficace fera parler de vous à un niveau local ou national en fonction de votre budget et de votre zone de prospection. C'est donc un élément essentiel à votre communication, ...la vitrine de votre projet ! N'hésitez pas à me demander un devis : info@sunsunstudio.com #créationgraphique #affiches #graphismedesign #affichemusique #OAlivemusic #OAmusique #OA #graphismemusique #graphismehérault #graphistefreelance #graphistehérault #sudhérault #sudhéraultmusique #sunsunstudio #sunsundesign #ilovedesign #ilovemusic #posterdesign
사무직에서 업무를 하려면 한글, 엑셀, 파워포인트 등 컴퓨터 필수프로그램의 기초는 어느정도 파악을 해야겠죠? #컴퓨터OA마스터 자격증으로 실무에서 필요한 기초 컴퓨터 활용을 배워서 업무에 생산성을 높여보세요. . . 언제 어디서나 모바일로도 #무료수강 & 무료시험응시로 편하게 1급전문 #자격증 을 취득해보세요^^ #무료수강신청 #비전큐 바로가기▶▶http://v-q.co.kr . . 비전큐 🖥 www.v-q.co.kr 교육문의 📞1644-5367 #맞팔 #무료수강 #민간자격증 #자격증 #비전큐 #자격증추천 #자격증공부 #자격증합격 #합격후기 #수강후기 #자격증합격후기 #무료자격증 #컴퓨터 #컴퓨터OA #OA #컴퓨터OA마스터 #컴퓨터자격증 #OA자격증 #컴퓨터OA마스터자격증 #컴퓨터관련자격증 #OA관련자격증 #컴퓨터OA마스터관련자격증
Black is more than a colour. The more black you wear the powerful you look.❤ #OA
THIS ARK NEVER STOPS HUSSLIN' #OA #7030 📸: @kepture.83 😎: @briann_rh
두번째 싱글 ‘Close your eyes’ 나무가 될게요 [Teaser] Open✅ - 2nd single release 2019.02.20. 12:00 (KST) with M/V (후공개) TRACK 01. 나무가 될게요 Lyrics by OA (오아) Composed by OA (오아) Arranged by Swavey Child Guitar by 김관우 Recorded by 배소윤 @ 821 Sound Mixed by 이청무 @ Energema Studio Mastered by 권남우 @ 821 Sound Visuals Director by 이장환(UNPO) @ UNFO FILm Makeup& Hair by 이서연 - TRACK 02. Love u Lyrics by OA (오아) Composed by OA (오아) Arranged by OA (오아) Guitar by 자이로 (zai.ro) Recorded by Swavey Child @ Swavey Studio Mixed & Mastered by Swavey Child @ Swavey Studio Artwork by 이장환(UNPO) @ UNFO FILm - #NEW #SINGLE #RELEASE #TEASER #OPEN #OA #Close_your_Eyes #나무가_될게요 #Love_u #double #20190220
*지역산업맞춤형 일자리 찬출 지원사업 교육생 모집 공고* 순천 상공회의소가 실시하는 “에너지 신산업 ICT융합 일자리창출사업” 교육생을 모집합니다! 과정관련 사항은 사진에 나와있으나 혹시나 관련 사항을 제외하고 궁금하신 점은 저희 라인아트그래픽디자인학원 (061-741-0094) 과 순천 상공회의소 일자리사업단 (061-741-5511) 로 전화 문의 주시면 됩니다 ^^ ! 또한 소정의 식비와 교통비가 지급될 예정이오니 많은 문의 바랍니다 ^^ . . . #전남 #순천 #캐드학원 #그래픽디자인 #그래픽디자인학원 #라인아트 #라인아트그래픽디자인학원 #필기 #건축 #기계 #토목 #기능사 #산업기사 #포토샵 #일러스트 #3DMAX #3DPRINTING #INVENTOR #AutoCAD #캐드 #취업성공패키지 #실내건축 #OA #컴활 #한글 #파워포인트 #엑셀 #상공회의소 #지역산업맞춤형
You heard right... a 10% weight loss through diet and exercise = 50% reduction in knee pain from osteoarthritis according to a randomised controlled trial by Messier SP, et al 2013. #illtakethoseodds #exercise #osteoarthritis #oa #knees #kneepain #pain #avoidsurgery #dontchawishyourpatientshadkneeslikethese #minedo #chooseexercise #choosephysio #chooselife #ripgeorgemichael #dynamichealthphysio
My best friend is trying to do this with me and I’m ridiculously grateful for him. We’re going out shopping and to see a movie next weekend, and he’s making me bring my cane along so I can get used to people staring • • Image description: A Tumblr post by ‘thechronicchillpill’ that reads: “Support disabled people as they become more public with their disabilities. You dont understand how hard it is for us to be open, how dangerous it can make social interaction or how quickly it can ruin our careers and put our lives at risk. Support disabled people who are finally being open about their illness. Support disabled people who no longer hide their symptoms. Who take their meds in public, who use their mobility aids, who are talking about their illness in public. We need to be there, we need to support them, we need to accept them and fight for them.” • • • • • #chronicpain #pain #fibro #fms #fibromyalgia #eds #ehlersdanlossyndrome #ehlersdanlos #spoonie #spooniememe #arthritis #ra #oa #endometriosis #endometriosisawareness #caneuser #cane #wheelchair #wheelchairuser #mobilityaid #mobilityaids #disability #disabled #autistic #asd #aspergers #ouch
Haz las cosas sin pensar que pasará... Solo hazlo 💪 Atrévete 😉 Se feliz 😃 #OA
I have to say it he hit it right on the dot one of my fellow members at our @flipfip squad won the item my boy @draketalks everyone thank you for putting in some answer don’t worry I will try to post a give away once per week..Congrats @draketalks !!! And if you ain’t following him you are missing out on some dope content!!!
#REVIEANNECALUAG #BSINDUSTRIALENGINEERING #BulacanStateUniversity #Bulsu #Manloloko #Scammer #Bogus #Bitch #OA #magalinggumawangkwento ingt po kau da babae na yn .. pndalahan po ako nb pra pra ilaglag ung anak skn ng bf nya dhl nbntis po ako ng bf ny na na tga #cds pnalaglag po nla pra mkpagsma cla bg wlang prblema .. demonyo at nkkdiring tao !! pls share
Have you been diagnosed with Osteoarthritis? 🚶‍♂️ Not sure where to start with management? 🤔 Come along to our FREE information seminar this Thursday! 🏃‍♂️ In it, we’ll be discussing the GLA:D program which is the best first treatment for hip and knee OA. Give us a call to reserve your space! 9819 2827 . . . . . #hawthornphysio #hawthorn #physio #oa #osteoarthritis #freeevent #glad #physiotherapy
Noooo I won’t post every day...maybe 😂. . . A healthy day for me is portion control and not eating past the point of being full. Today, the action plan worked perfectly! 👊🏼. . . #eatingdisorderrecovery #recovery #foodforfuel #healthyeating #bingeeatingrecovery #recovery #dayone #celebrate #oa #sober
My two year old niece is super cute but she bit my cheek today • • Image description: the red background is the word ‘feminism’ written in black cursive over a drawing of a red heart with lace around the edges. The words over the background read “if your feminism doesn’t include and support trans women, women of colour, elderly women, or disabled women, it’s not feminism.” • • • • • #chronicpain #pain #fibro #fms #fibromyalgia #eds #ehlersdanlossyndrome #ehlersdanlos #spoonie #spooniememe #arthritis #ra #oa #endometriosis #endometriosisawareness #caneuser #cane #wheelchair #wheelchairuser #mobilityaid #mobilityaids #disability #disabled #autistic #asd #aspergers #ouch
💪Following on from my last post on the benefits of exercise for healthy ageing, here are some examples of exercises you or your loved ones can try at home to help improve strength and mobility! • • 1️⃣SQUATS/sit to stands: this is an all time physio favourite, and great for building up the strength in your lower limbs, while also working your dynamic balance! Progress by using some weights (dumbbells, water bottles, cat 😺...). Or REGRESS (if it’s too difficult) by increasing the height of the chair, using some extra cushions or books. 2️⃣Step ups: Unilateral strengthening with further balance training! You have no idea how many people have tripped over from misjudging a step, or not lifting their feet high enough to clear the step...so this will be a great skill to practice 👌 3️⃣Calf Raises: By strengthening your calves, you’ll help to improve your gait (walking). Do this over the edge of a step if you can, if not, just do them on the floor! 4️⃣Lunges: Another great strength and dynamic balance exercise! You may hold onto the back of a chair for balance to start off with if you need. 5️⃣Practice getting up from the floor: I cannot stress how important this is to practice, ESPECIALLY in the vulnerable group of older adults! Suppose you did fall, at home, and no one is around to help you up. You MUST have a strategy to get yourself back up. Check out the video to see one way to do it 👍 🔹roll over to your side. It’s easier if you bend your knees up and let them drop to the side you’re rolling to. 🔹prop up onto elbow 🔹get into a 4 point kneeling position (on all fours) 🔹crawl toward chair/couch and hold onto it. 🔹lift up leg that’s closest to the chair into a lunge position 🔹push through leg, use arms as support, and swivel up onto chair! • • It’s never too late to start exercising, and the benefits can have a profound effect on your quality of life as you age! So get active, and encourage the oldies you know to do the same!
Ny utstilling lørdag 23/2, kl 14.00, Velkommen!#gallerisvae #oa #hildesvae #Gjøvik
Great motivation for those out there willing to shred some kilos for the management of knee pain 👌✅ - Very good deal to trade 10% and get 50% discount on the way out - I wish car dealers would use that formula 😂😂 only 10% depreciation on my trade in and 50% discount on my newie 😂😂✌️ - @rethinkingphysiotherapy - #goldcoastphysio #exerciseismedicine #physiotherapy #fisioterapia #knee #pain #rehabilitation #injury #weightloss #oa #osteoarthritis #sportsphysio #choosephysio #physioaustralia
#漫画 になっちゃった。 #呉映画サークル さんの #機関誌#映画と仲間 に載っけて頂けたぞ。 #似顔絵 似てるよなぁー。(笑) 先日の #番組 #出演 時のことが、 #4コマ漫画 になってて感動っす。 #愛 を感じます。心から #感謝 。 帽子はEROじゃなくHEROだよん。 Hの文字が隠れているだけっす。笑 #広島FM #シネマボックス #ラジオ #毎週 #土曜日 #夜 #21時 から #OA
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