#OHS

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👽 Tranqui 👽 #shuki #wam #lifting #wod#deadlift 360x5 • #strict #press 160x5 #EMOM • min1. 10 #OHS (#175 ) • min2. 5 #strict #pullups (w/w) • lateral #lunges • DB #benchpress C1:30x8R • #barmuscleup#tripleunders #fitness #doubleunders #squat #overheadsquat #tattoo #training #revolution #tijuana #REVOtj 🦉🤟🏻#slickandnastylife
Still focusing on heat stress management... #feelslikesummer #whs #ohs
This just in! Grab this latest head turner top from #SALTbyIdeas at a flat 20% off! Find at your nearest Ideas flagship stores. See more at: https://goo.gl/BZmYjc Original Price: PKR 3190 - Discounted Price: PKR 2554 #HappyShopping #OHS #readytowear #shopping #Ideaspret #SaleAlert
This year, powered by IOSM and SAPEMA, our #AoshExpo2018 Seminar Theatre hot topics including: “#ISO45001 – the new #OHS management system standard is here” by Vernon Fisher Get the full agenda online now!
#Yeah #Wecometoyou Our #mobileunit is capable of bringing everything needed to conduct #CPRtraining + #FirstAidTraining almost #anywhere in #Victoria ! If you have a group, if you have floorspace... We'll be there! Use contact form on website or PM for info richmondfirstaid.com.au/ #CPRsaveslives #Melbourne #business #richmondvic #Richmond3121 #melbs #melbournebusiness #melbournelife #safety #OHS #WHS
Veteran’s we can help you to better hearing. Department of Veteran’s Affairs Gold Card holders and Department of Veteran Affairs White Card holders -issued for specific conditions that include hearing loss - and their dependents are eligible to receive fully subsidised hearing services under the Federal Government’s Office of Hearing Services (OHS) Program. Melbourne Audiology Centre is accredited by the Federal Government to provide hearing services and hearing devices to veterans under the OHS program. Contact us for information and to arrange an appointment. . #dva #veterans #ohs # #officeofhearingservices #hearingloss #audiology #melbourneaudilogycentre
My amazing team #challengeaccepted #crossfit #girlswholift #crossfitchicks #ohs 🏋🏼‍♀️😍#wegotthis #staystrong 🏃🏻‍♀️#wod (30-20-10 OHS & burpees / 2nd wod added) #girlsjustwannahavefun
MAX week continues on with more #personalrecords In tonight’s 5:30pm #weightliftingclass we worked #snatch and #overheadsquat ! Today was another #PR at 200lbs / 91kg for an #OHS @jade_driggs hit 125lbs for #powersnatch @chris_tina_marie_86 hit 115lbs for snatch and 145lbs for OHS! Matthew 120lbs Power Snatch and 156lbs OHS! Excellent job tonight! @crossfitdecimate #ongfitnessweightlifting www.ongfitness.org
DB OHS/Humpday mood 😑 Still coming in to put in the work! 💪 - - - #BremertonCrossFit #crossfit #pnwfit #pnw #Kitsap #humpday #OHS
Worked on a 3RM overhead squat today. This is 125lbs. I got up to 130lbs and feeeelt like I could have done maybe 5-10 more pounds but couldn’t stay at the gym forever. #ohs #overheadsquats #gym #shermanigainz #squats #lifting #fit #gym #weightlifting #womenwholift #womenwithmuscle
Mini-mules in the works! How do I move my gym set with out pulling it apart... hey i have some dollies! 200kgs moved with my fingers 2 kg mule ;) #adco #adcoindustries #safety #ohs #warehouse #workhealthandsafety #whs #workout #weights
I can't believe I have to give back these two insanely happy puppies tomorrow. If you're not familiar with their story, their mom Diana gave birth to 10 puppies, but sadly only these two survived. Horrific lesson about spaying and neutering your pets, hope they both and Mama can find loving homes!! #oregonhumanesociety #ohs #adoptablepetsofinstagram #adoptablepuppies #adoptdontshop #spayandneuter #spayandneuteryourpets #spayandneutersaveslives #animalsinneed #walter #jack
No digas nada, deja que los resultados hablen por ti 👑 #crossfit #crossfitgirls #fenixboxfit #snacht #ohs #vamossefuerte
Nice work this morning @sabrina_pitmom It's all coming together. See ya #Friday 🏋️‍♀️ #LiveActiveStayActive 👌
É hoje teveeeee! Ahhh como eu amo isso! E foi dia daqueles movimentos que precisamos melhorar muito snatch e OHS! Fora a minha queridinha pull up que voltou a sair... Felizzzzz! Como eu sempre digo o que cansa o meu corpo descansa a minha mente! #crossfit #crossfiters #crossfitgirls #mamãefit #mamãecrosfiteira #tentando #voltando #pósparto #gravidezgemelar #snatch #ohs #pullup #vidasaudável #minhavida #Cacaupersonal #mybox #crossfitItapety #casanova
Quando seguimos a tal planilha de treino, quando seguimos aquele tal “processo”, conquistas virão quando você menos espera. PRzinho de 1 squat snatch + 3 OHS com 62kg 🏋🏻‍♀️😬 @crossfitfloripa @coachferres @thiagopietruza (recovery) #crossfit #snatch #ohs
We did good in our events today❤️🖤 #400m So glad to have met you!! Good luck at prelims and make it to state again❤️🖤 So proud!!! #shefast #ohs #sfhs
Wednesday open gym had me like: •Dance warm with with •sand ball fun •overhead squats ✌🏼out stress #crossfit #crossfitaddict #ohs @cf8085 #builtwithbobs @bobsgym
Olha esse trio @danivoros @gigdtt @gicampioto , ficaram guapas demais com nosso look, fala sério?! Nós amamos!!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #Crossfit #ladiescrossfit #snatch #pullup #ohs #wod #crossfitgirls #fitnessgirl #fitnessclothing #crossfitlife #crossfitter
#홍보 ==>>> https://m.blog.naver.com/oyj407 인친들 블러그에 서로 이웃 및 조회 홍보 부탁드려요! 그리고 개금,주례,사상까지 원룸 주택 아파트 매물구합니다^^ #원룸 #부산원룸 #개금역원룸 #개금원룸 #개금 #동의대원룸 #동의대학교원룸 #냉정역원룸 #냉정지하철역원룸 #동서대원룸 #경남정보대원룸 #웨어하우스 #where #house #개금동 #가야동 #당감동 #오스 #ohs
No hay estado físico, ocupaciones ni experiencia que no te permita probar nuevas actividades en tu vida. @soyrubenavila d @arriendosenchile conoció el crossfit con nosotros en @amper.box y es uno de nuestros alumnos más constantes Atleta @soyrubenavila Foto de @danieljja #team #partner #buenosdias #lunes #crossfit #crossfitchile #chile #wod #box #trainning #comunidad #amperbox #repost #entrenamiento #abs #ohs #outdors #workout #instagram #instagood @logoxpress
The Showcase is just 3 days away! Remember CodeQueens, next week during the last club meeting we will be having pizza to celebrate!👑🎊🍕🍕 Don't worry if you missed some meetings, all CodeQueens are welcome! Come hang out and eat your fill! #sdcodequeens #girlswhocode #hackers #gaming #smhs #rbvhs #mhhs #smhs #ohs #changetheworld #coding #pizza #pizzaparty
Definitely not the prettiest OHS ever. Didn’t put clips on, so the weight was sliding to the left. My ankle mobility on the right side is shit! But all in all, their was #245 on that bar. No knee sleeves or belt. Like my man Kip said “I guess you can say things are getting pretty serious!” #ohs #neofifth #crossfit #alwaysworking #notalwayspretty #strongman #builtforcomfort #napoleondynamite #unclerico #humpday 🐫 #fuckyoupayme #summerscoming
So this is from @_projectheart on #facebook I didn’t realise that it’s 50 years since the first Fontan surgery. It and the patients it’s saved have come a long way. So this is what my heart looks like although mine also still has holes in the wall so it’s not exact. Happy Birthday to the amazing #fontan #chd #chdblog #zipperclub #nhs #vsd #tga #thebhf #thechdlife #chdaware #chdblogger #chdsupport #chdwarrior #achd #chdspotlight #chdsurvivor #openheartsurgery #zipperclub #ohs #ps #surgery #cardiology #projectheart
Narrow Grip OHS. Been working mobility a lot lately and happy to see some progress. Still have a ways to go obviously but but things are improvig nonetheless. @crossfitinvictus @crossfitgames @provinggroundscomps @niketraining @theverticaldiet #crossfit #fitness #weightlifting #ohs #narrowgrip #squat @paulasantos_5
Last week I couldn’t hit this for a double. This week I crushed it for a 3+3. Grateful for improvement and my sweet bun 💁🏻‍♀️. @masheliteperformance #snatchbalance #OHS #weightlifting #crossfit
This place will change you! 💪MargemSulCrossFit💪 #snatchpushpress #ohs #crossfitwoman #msprogram #margemsulcrossfit
Super Strong sesh and super Team sesh tonight 😰👊🏻 I’m dead ! All the superheroes ☺️ . 🎥: to follow 🤣🤣🤣 ————————————————— #BeHumble #IVYBoys 🤣 #crossfit #crossfitmen #OHS #alltheCleans ☺️ #TeamIVY #Tr1be #snatches #crossfitFam 😍 #crossfitgirls #HWPO #strongnotskinny #besomebody #IWILL #BemoreHuman #BePositive #athlete #wonderwomen #push #inspiration #motivation #dowhatmakesyoursoulhappy
Set a new personal best on hang Clean!! 290 X 4!!! Gives me a new max of 325! Thanks to #OHS 8th graders Wyatt Ryan and Micah Meyers for the music choice!! #MaxWeek #DayTwo
Working on some technique while testing out a little Snatch complex for @outcoldstrength Snatch pull to hip+Hang Hi Pull+Hi Hang Snatch 🌶 Ya know and some pause OHS cause ya gotta love em! 💪🏻😬#snatch #ohs #practice #lift #pausesquats #usaw #outcold #girlswholift #bodybuilding #exercise #weightlifting #outcold #outcoldstrength #focus #drive #believe #workhard #blue #bluehair #squat #fun #spicy
Is there a rule against posting twice in one day?? Lol w/e 💁🏼 Loving the OHS from the ground that @billgrundler has me doing this cycle!! Super fun, super hard, just super!!! Took that jerk for a little waltz 😂 but recovered 😊 Here's 1️⃣8️⃣5️⃣ this morning. . . #ohs #squat #lift #chickswholift #trustheprocess #datdepthdoe
Endelig har jeg fået min dejlige, flotte, seje kæreste hjem igen!❤️ To år er fløjet afsted og nu står du her Idag og skal starte på dit drømmejob! 👮‍♂️ kunne ikke være mere stolt. 😍 @niklasnorup #spinderiet #cfc #barbells #fitfam #crossfit #gymnastics #kettlebells #fitladies #wod #fitforfight #spinderiet #cfc #denmark #workout #wallballs #boxjumps #thrusters #burpees #clean #jerk #snatch #squats #bootybuilding #comptrain #buildbybergeron #snatch #bodybuilding #ohs #prawler #politi
Extrait de la séance du soir... ohs au programme 7 reps @40kilos #train2compete #workhard #ohs #Mimilajouediscret 😂#traintothinkpositive #foodspring
Przed treningiem mobilizacja i odpowiednia aktywacja, następnie pokazanie wzorca ruchowego oraz znalezienie optymalnego ustawienia względem budowy ciała. Krzysiek @lkkrzysiek wykonuje pierwsze OHS i to naprawdę dobrze . Stabilna pozycja naprawdę dobra głębokość ATG i płynność ruchu ! Potencjał jest naprawdę duży 🏋️ 💪 #powerlifting #zajazd #roadtobeadzik #gym #Trainhard #Eatclean #Health #Motivation #Dzik #snatch #proud #crossfit #heavyweight #ohs #atg
Snatch (o mais difícil do universo pra mim) + Overhead squat... sempre aprendendo... 😁 #crossfit #crossfitbarigui #snatch #ohs
#Repost @arielcouceirogonzalez with @get_repost ・・・ Cómo estás para sostener sobre tu cabeza??? ✅Siempre digo que un simple test vale más que muchas conjeturas. ✅Para saber si un individuo está en condiciones de ejecutar idóneamente un ejercicio sobre cabeza, esta prueba propuesta por @ryandebell me resulta sumamente eficiente. ✅Apoyado sobre una pared, pies ligeramente alejados de la misma, en semi-flexión de caderas y rodillas, buscamos que la columna vertebral tenga contacto pleno con la superficie, especialmente a nivel lumbar (recuerden el Dorsal Ancho de dónde a dónde abarca). ✅En esta posición sostenemos un bastón sobre la cabeza con codos flexionados a 90°. ✅Idealmente el dorso de las manos y los antebrazos deben poder tomar contacto con la pared sin compensaciones. ✅Maniobra simple y específica de movilidad gleno-humeral y extensión torácica para todo ejercicio sobre cabeza (Press, Snatch, lanzamientos). Gracias @martinfiasche @circularacrobacia por presentarse como modelo!!! #ohs #press #snatch #jerk #movebetter #fitness #strength #corposão #entrenamientointeligente
Cómo estás para sostener sobre tu cabeza??? ✅Siempre digo que un simple test vale más que muchas conjeturas. ✅Para saber si un individuo está en condiciones de ejecutar idóneamente un ejercicio sobre cabeza, esta prueba propuesta por @ryandebell me resulta sumamente eficiente. ✅Apoyado sobre una pared, pies ligeramente alejados de la misma, en semi-flexión de caderas y rodillas, buscamos que la columna vertebral tenga contacto pleno con la superficie, especialmente a nivel lumbar (recuerden el Dorsal Ancho de dónde a dónde abarca). ✅En esta posición sostenemos un bastón sobre la cabeza con codos flexionados a 90°. ✅Idealmente el dorso de las manos y los antebrazos deben poder tomar contacto con la pared sin compensaciones. ✅Maniobra simple y específica de movilidad gleno-humeral y extensión torácica para todo ejercicio sobre cabeza (Press, Snatch, lanzamientos). Gracias @martinfiasche @circularacrobacia por presentarse como modelo!!! #ohs #press #snatch #jerk #movebetter #fitness #strength #corposão #entrenamientointeligente
Cuclillas, sentadillas o squats Movimiento, muy difícil para mí, que todos los días reaprendo. Acá demuestro como hacer una sentadilla y quedarse en el fondo platicando. . . . . #squat #fitness #physique #lean #crossfit #ohs
Então me ajude a segurar essa barra que é gostar de você. 😂😂😂😂😂😂😂😂 - - - Treino muito bom hoje com meus amores. ➡➡ ⬇ 21-15-9 O.H.S (30kg) T2B + 10 pro vídeo. 😂 - - - #crossfitkm #Crossfit #OHS #drafernandasilvapaleo #Motivation #crossfitgirls #crossfiteiros #girl #fitness #wod #Workout #Training #Exhausted #limitless #mybox #traininsane #hard #nutrição #paleo #LCHF #jejumIntermitente #nutricionista #reeducaçãoalimentar #alimentaçãosaudavel #viverbem #lowcarb #powergirl #instagirl #coach #hugocross
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