#OMAD

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Accountability post. Didnt make my step goal today I took time to hang out with my family and that is more important sometimes than a step goal. You know your girl will be back at it tomorrow! #steps #stepcount #everystepcounts #ketoheals #ketodietlife #omad #gettinghealthy
More #BeyondSausage for #dinner tonight. This time with boiled potatoes, sliced onions, & plenty of spices. My mom used to make something similar to this for me when I was a kid except she used real meat sausage. I'm grateful to #BeyondMeat for creating a #meatalternative that I can use to make a childhood favorite dish. Wash able to fast for 17 hours until 4pm today when I had some pistachios. #🥔#🥄 #vegetariandinner #vegetarian #vegandinner #meatless #omad #intermittentfasting #foodjourney #weightlossjourney #healthjourney #fitnessjourney #MrsSchweikart
Yesterdays workout partner perla. Such an amazing strong woman #womenwhoworkout #gympartner #abs day two this week was yesterday. #gymlife #beastmode #killedmyworkout #fitnessmotivation #fitness #fitfam #ketokrew #ketoworkout #omad #ketodiet #keto
OMAD 🥗 Didn’t Eat The Tostada 😊 (Not My Picture) #omad #elpolloloco #streetcorn #yum #eats
Applegate uncured beef hotdogs covered in chilli and cheese. #omad #omaddiet #omadketo #keto #ketofasting #ketosis #ketodiet #ketodiet #intermittentfasting #if #fasting
Busy Day but got my #OMAD meal in finally. Low Carb tortilla with 5 net carbs and a whopping 15 grams of fiber! #Parm , #Cheddar , slices of #ham and 15 slices of #pepperoni melted in the microwave and rolled up. With a sliced 🥝 Kiwi on the side with some 🍋 lemon water. After a day of nothing but cups of hot tea, this hits the spot!
Wednesday check in. This past Monday I started a #omad (one meal a day) #fasting after indulging the weekend I started at 266 When I do eat I try to keep it #Keto but I’m still able to enjoy if I want to. I think rolling on 3 weeks since I started a no carb diet. I was stagnant at 274 doing a 16/8 fasting but eating brown rice with meals. Then I cut out the rice and started to drop weight. And here today 263lb. #ketoweightloss #nocarbs #omadfasting
#Day3 and the pounds keep dropping! CW 292.7 and a total of 5.6lbs lost. Dinner was more of a #carnivorediet tonight. #Tritip grilled on the @masterbuilt #veranda and some links #linguica for the wife and I #beddarcheddarsausage for the little humans...I might of had one or two pieces. #ketosteveo #ketodad #ketolife #ketolifestyle #ketobeginner #ketoaf #ketocommunity #ketojourney #ketosis #ketones #ketoeats #ketomeals #ketodinner   #ketoweightloss #ketodiet #ketotransformation #ketofam #omad #if #fasting #intermittentfasting #fueledbyfat #ketogrills
Tried a 24 hour fast last Saturday. I’m normally hanging around 1.3-1.9 with the 16:8 fasting, so I was surprised and happy to get above 2.0. Twice a day checks have shown that I am staying in the 2.3-2.6 range for the past 5 days on the 16:8 schedule. #keto #intermittentfastingresults #omad
@goodlifetheory ...”I chose to not lose sleep over the misinformed criticisms.” 😂😂😂👊🏼 • I’m a huge advocate of IF (Intermittent Fasting) and I’m currently on the #OMAD program and I absolutely love it! The benefits are unreal. If you don’t know anything about it, I suggest you read about it. • #IntermittentFasting #OMAD #SimplicityIsBest #ForYourHealth #ForTheGains #ForTheHoodRats 😂😂🐀
Wild caught Fatty fish should be a staple in our diet. Wether you are trying to lose #weight , gain #muscle , balance #hormones , fix #gut issues, bone conditions, brain fog, pms, menopause - the nutrients like #omega -3 in the fatty fish will help you. Notice I say #nutrients . Because it’s the fish in whole that is of essential value not just one of the extracted components. . . That is why supplements are aids and can never replace what you actually eat. . . Mackerel and #sardines are also great sources for a cheaper catch. . . Sautéed #colirice with fennel, onions,garlic and tons of butter. #prebiotic , #digestive , #antibiotics and #vitamin K all in one pan! #mealgoals . . . #salmon #omad #keto #paleo #weightloss #hormonebalance #dinner #miamihealthcoach #beachbody #miamibeach
I have been M.I.A on this page for a while now! But I am back! Little update on my journey, I have been on #dirtyketo which might explain my plateau and the urge to have more cheat days 🤷🏻‍♀️but I want to get on more of a #strictketo and get in the habit of posting more I think it will hold me more accountable to stay on track. I tried doing #OMAD for a couple days which helps me stay on track but then then the weekends come around and it’s all down hill from there.. stay tuned to see where my journey takes me!?! #weightloss #fitness #weightlossjourney #healthy #health #workout #nutrition #healthylifestyle #gym #diet #transformation #fitnessmotivation #weightlosstransformation #keto #fatloss #food #cardio #gymlife #lowcarb #exercise #ketodiet #losingweight #weightlossmotivation #lifestyle #muscle #fitnessjourney #ketogenicdiet
All meat for today🍖🍗😋 #lcif #omad
Keto pound cake My Queen wanted a cake, so guess what I had to do(Make her a Cake) and the cherry on top is the fact that I’m doing a 72 hr fast 🤦🏻‍♂️ Keto Like A Boss OMAD Lifestyle - - - - - - #ketodad #keto #ketodiet #ketodessert #ketocake #poundcake #cake #ketoaf #omad #omaddiet #ketolove #ketoideas #ketorecipes #ketoweightloss #intermittentfasting
My #OMAD was chorizo and 🍳 with a half oz of Colby jack 🧀. I stuffed half into a low carb tortilla and topped it with some sour cream. Then added @tacobell mild sauce to everything! . . . #keto #lowcarb #33and_keto #ketolifestyle #lowcarbtortilla #onemealaday #intermittentfasting #ketobrunch
Ribs, cheeses caulirice and @finding_katie_d wheat bread for today’s #omad #keto #ketolicious #ketomeals
Keto Sushi in a bowl. BombAF and so filling. Oldie, foreva’ a goodie. . Romaine lettuce Radishes Slivers of carrots Avocado Cucumber Edamame (1/4 cup is only about 1-2 carbs) Shrimp Green onion Keto Sushi Rice “cauliflower rice with cream cheese” Hemp seeds Siracha Mayo drizzle.... makes the dish, for real. 🥗 Not pictured- Nori seaweed sheet crumpled up! . . #mealprep #keto #ketoaf #healthy #homemade #wholefoods #mealprepdaily #sugarfree #foodprep #fitmom #fitfam #omad #paleo #ketomom #intermittantfasting #softballmom #realfood #whole30 #cleaneating #mealprepgoals #yum #workflow #momlife #cleaneating #cleaneats #worklunch #ketofastfood #eatclean #ketosushi #cleaneats
My carnivore plus a little cilantro #omad . Again, I’ll never be strict carnivore I am closer to 90%. I gotta have some spices and at least once or twice a year I’m gonna eat some popcorn or steal one of your fries because I’m human. Rest assured though I will never steal your broccoli or fruit of any kind! 🤮 #keto #ketosis #ketogenic #ketocarnivore #ketodiet #ketolife #carnivore #carnivorediet #yes2meat #meatheals #omad #intermittentfasting #lchf #lowcarb #lowcarbdiet #lowcatbhighfat
It really does! Once you get past the occasional hunger, it’s so worth it! #intermittentfasting #notstarvationdiet #fastingforweightloss #notstarvation #notstarvation #omad #increasedenergy #energy
Raw liver is a super food. I’ll take this over açaí berries any day ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #strength #joerogan #fasting #downtownla #men #elliotthulse #neworleans #uptownnola #alpha #nola #nutrition #jordanpeterson #zerocarb #medicine #intermittent fasting #2019 #omad #carnivore #meatheals #zerocarbhighsex #steak #fish #bacon
I forgot to take a picture of my meal because I was deep in a conversation with my husband during dinner, my bad 😅 #keto #ketotransformation #omad #fasting #weightloss #ketoforweightloss #ketogenic #ketolifestyle #diet #motivated #feelinggood
Broke the #Omad to try #torchystacos
I cant believe I'm down 10lbs!!!🖐🏽🖐🏽 Ive been working so fucking hard and its paying off in LBS!!! Did a 12hrs shift and still managed to do my #OTFMayhemWeek day 3🍊🧡🍊🧡 I'm so fucking proud of myself. It has not been a full month and I'm kicking May ass just like I said I would🧡🦄💫Stay inspired💫 #orangetheoryfitness #ketofam #omad #ifwarrior #downinthepounds #healthyonmymind #fitnessmodel #fitnessmotivation #thickfit #kanyeworkoutplan #fitmom #slowfit #fitcreole #blackgirlslift #blackgirlmagic #hellacardio #cardiqueen #runner #runnerscommunity #weightlosstransformation #weightlossjourney #thickfitarmy #ketodiet   #transformationfitnation #ketotransformation   #myketojourney #iliftheavy #nike #mondaymotivation
OMAD day 4 update! Another fasting day down! Feeling pretty good about OMAD. I drank a powerade zero and it seemed to make me more hungry so back to only my coffee and water. I got this! #omad #fasting #fastingforweightloss #fastingforhealth #ketoheals #ketodietlife #hflc #ketocardio #gettinghealthy
Keto Cheese bun Burgers Keto Like A Boss OMAD Lifestyle My girlfriend wanted a cheese burger and I made the cheese buns slightly burnt and she told me they taste phenomenal - - - - - - #keto #ketodad #ketotransformation #ketodiet #ketoadapted #ketorecipes #ketoaf #omad #omaddiet #ketoforbeginners #lowcarbrecipes #lowcarb #burger
I’ve been MIA from Instagram the past few days, sorry. I’m still fasting everyday. Life has just been really hectic and I haven’t taken time to post. Here’s a picture of a random meal that I had in the past few days. The salad was meh but the soup was good 😂 I don’t really have anything interesting to say right now. 🤷🏻‍♀️ Just wanted to check in and say hi! Hope everyone is doing well! #intermittentfasting #fasting #if #omad #delaydontdeny
Kept dinner simple tonight
broke my fast with some rib eye steak & mushroom spinach cauliflower rice. Afterwards I treated myself to some fatsnax cookies! The lady at vitamin shoppe also gave me a free sample but it was nasty so I threw it away 😭 - #ketolifestyle #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketogeniclife #ketoforbeginners #ketobeginner #kcko #lchf #lchfdiet #omad #ketogirl #ketojourney #ketoweightlossjourney #ketones #bayareaketo
Marinated grilled pork chop, Indonesian cauliflower rice, some asparagus and a couple avocado slices 👌🏼 #itswhatsfordinner #intermittentfasting #keto #lowcarb #omad
Day 8 in the books! And I can’t wait to integrate high quality proteins and foods with these high grade supplements. Day 9? Let’s bring it on. I was a little snappy today, maybe I’m truly hangry. 127lbs about 10-11lbs down. I. Any remember the last time I was this weight. Ready for day 10, looking forward to my low carb meal :) #waterfastday8 #waterfastingforhealth #waterfastingresults #omad #lowcarb #intermittentfasting #prolongedfasting #reset #resetbutton #liversupplement #probioticsupplements #codliveroil
Took a quick screen shot of my current fasting time. It’s getting easier and easier let me tell you. I feel great! Let the fat burn and gains begin!!!! #omad #omadlifestyle #keto #ketolifestyle #intermittentfasting #bodybuilding #classicphysique #mensphysique #fitness #hungry #weightlossjourney #motivation #positivevibes
#OMAD wasn’t that hungry today so I ended up eating half the sausage.
Iltimos davrim... Kollejni ham tugatmoqdamiz ilohim hammamiz oʻqishlarga kirib ketelik... Hammaga omad... #ollohgashukur #omad #xudogashukur #allhamdulillah #mylife
Whenever I get home late I try to make something that’s quick and minimal dishes. Nothing is worse than eating a great meal, catching the itous then realizing you have a stink full of dishes 🙃 • • • Egg and cheddar cheese omelette, toasted plain bagel, @stonewallkitchen spicy queso, sautéed broccoli 🌱 • • • Dessert: Plain @fage yogurt mixed with @jello sugar free pistachio topped with @specialk brown sugar crunch along with a smoothie that consist of vanilla @drinkorgain protein, frozen bananas and pineapples 🍍 • • • Calories: 1,900~ #JuanMealADay
BE KETO
🦐 Shrimp alfredo over a bed of broccoli and topped off with bacon crumbles 😱 by @ketogalsara ⁣ ⁣⁣ ⁣ 😕 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣⁣ 👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @ketodiet.girl ⬅️⁣⁣⁣⁣⁣ ⁣ ⁣ 🔹Alfredo sauce:⁣ 1/2 stick of butter ⁣ 1/2 cup heavy whipping cream ⁣ 1/2 cup Parmesan cheese ⁣ Trader Joe’s Everything but the bagel seasoning ⁣ 🔹Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till cheese is fully melted. ⁣ ⁣ 🔹Shrimp was cooked on the stove in salted Kerrygold butter, minced garlic and Trader Joe’s onion salt for a few minutes on each side. This dish is best served hot right after making .⁣ ⁣ 💥Don’t miss these easy keto meals. Be sure to turn on your notifications and 🏷 tag a friend who needs this recipe 🤪⁣ ⁣ ⁣ 👉 Tag @ketodiet.girl your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ ⁣ ⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb ⁣⁣⁣
After a good meal...you can’t forget dessert. 😉🍦 • • • #Froyo #Gains 💪🏼 #TrainHardEatHarder #OMAD
After my 2 mile fasted walk, I broke my fast w/protein shake. 1.5 scoops Peanut butter Orgain w/ 12 oz unsweetened almond milk w/ 1 scoop vital protein collagen . Need that collagen for my nails and hair. I swear ever since I started taking Vital Protein collagen creamer my hair has grown! . Today was 💪🏻 day w/ indoor cycling am. . Morning fasted workouts✅ Hit my protein goal ✅ 10,000 steps In ✅ Mild ketosis @ 0.3 7am & 0.8 1pm . . . . . . . #healthybody #ketodiet #dairyfree #ketoweightloss #lchfdiet #paleo #lchf #omad ##iifymgirls #whole30 #bbgmoms #fatloss #paleodiet #ketosis #momlife #intermittentfasting #fitmoms #iifymwomen #iifym #postbabybody #Postbaby #bbgprogress #fasting #macros #bbgcommunity #bbggirls #waterfast #ketodiet #iifym #fitmoms #igstories
BBQ Seitan with Fusilli Pasta Salad & Creamy Mashed Potatoes. #plantbasedfoods
May 22, 2019 #onemealaday #OMAD A Thai restaurant feast. Most of this was shared of course, but I did eat a lot 😃 Pork red curry, angel wings (a fried chicken dish), papaya salad, chicken satay, fresh rolls with peanut sauce, and beef jerky. Also rice, sticky rice, and extra chili paste to make it spicier (not shown). #omadfeasting #omadfeast #omadlifestyle #omaddiet #intermittentfasting
My only meal today. Red snapper with half a cup of rice with a chili pepper tomato mix for healthy flavor. #gains #protein #postworkoutmeal #healthyfood #healthyeating #pescatarian #omaddiet #omad #omadlifestyle
This is my “go to” Keto Friendly meal at Mexican restaurants! I get Beef Fajitas, sub a salad for the rice and beans, no tortillas and I bring in my quest chips! For my local friends this is at Yollis in Wake Village, they are always so good to make these substitutions! What is your “go to” Mexican meal?
Mixed greens w/ @primalkitchenfoods Caesar dressing topped with bacon bits. Pan fried salmon w/ my home made creamed spinach sauce/dipping. . . Totaling: 2 net carb . #omad #ketodiet #lowcarbdiet #ketomeal #ketoislife #ketoomad #ketoif #ketodiy #ketolunch #ketodinner #ketomadeeasy #ketolife #keto808 #ketoinhawaii
Paper bag pants and a messy bun. I added a sweater on my way out cause it's still a little 🌧.. Oh and it's Gemini season ♊️👯‍♀️ #fashionnova #novababe #fashionblogger #beautybloggers #paperbagpants #paperbagshorts #gemini #summerbody #OMAD #if #intermittentfasting #30s #wedges
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