If not you....then who?
In the past I’ve been inconsistent with my fitness journey! I let owning my own business, and staying busy with that become my excuse for neglecting myself.
I’ve realized though the importance of taking care of me! No one is going to take care of you, like you! Don’t take the life or body that you have for granted!
One small decision each day can make a huge impact!
Insecurities suck, but guess what - we all have them. I was simply going to post this with the caption "Its Tuesday, we know what that means", but honestly who really gives a sh**? I mean let's be real - posts like that are a dime a dozen, I've personally contributed a solid couple hundred to the mix.
It's been done, and I'm feeling lately like I'm over the whole - heres another photo, look at my abs kinda stuff. Where's the value in that? Theres really not much. Cool abs. .
So heres what I'll say (and to be honest I'm not sure many people read captions anymore), but regardless; that girl you see on the left didnt like a whole bunch about her life. She liked some, but there was a general sense of discontent with herself. Constantly judging and criticizing. Procrastinated on things I wanted to accomplish. It was never good enough, and I was too content in my rut to want to do anything to change it.
So when people question why I choose bodybuilding? Its because it's what keeps me sane. It's what grows my self-love and feelings of being capable. It shuts up that voice that says you cant and turns it into one that says - heck yeah you can. The girl on the right...she still has bad days. I still get in my head, but I wake up and go to sleep with a sense of peace that I've never had before. That's a big deal. Looks, luxuries, material, external 'things' are cool but that feeling of being at ease and at peace with who you really are? That's worth more than all of those things combined. .
Pursue your passion. It's where you'll find your joy and probably where you'll find yourself too. ❤
#selflove #positivevibes #makeithappen #passion #happiness #gratitude #mindfulness #positivity #wakeup #makeitcount
“There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it” - Judith McNaught
Friends who SWEAT together, STAY together! 💪💪💪
Today marks Day 1 of our crazy Summit adventures and I am already pumped and on cloud 9. 😎 Traveled all day, stuck to eating clean, got a workout in and had a blast!!! BONUS...got to FaceTime with Pasha 😻 .
Summit is our BIGGEST event of the year. We get to reunite with our teams, workout together everyday, meet the Super Trainers who create all our workout programs and the BEST PART.....LEARN A SHIT TON OF STUFF! .
My team and I are holding a FREE 3 DAY OPEN House into Coaching. I am inviting you to come take a sneek peak into what I do as a Coach..... How I change lives for a living, became my own boss, make an income while doing so and get to be part of the greatest positive community. 💞
Come be a fly on the wall and get first hand access to all the MAGIC! Drop your favorite emoji below or send me an quick message to save your spot! 🙌
👉🏽 E la no futuro quando perguntarem como foi a sua vida. O que você vai dizer? Realmente viveu como queria? Apenas trabalhou? Se acomodou com o mais obvio? Se arriscou e sentiu aquele friozinho na barriga? Eu sei o que vou dizer... "Senta que la vem historia"😂❤
🙏🏾 #onelife #pensamentos #happy
Porque idade não é uma desculpa para não viajar, não conhecer um novo país, para não subir uma montanha, para não viver a vida intensamente mais. O que nos limita é a nossa cabeça, de resto se dá um jeito!
Não existe idade certa para ser feliz!
#foreveryoung #onelife #machupicchu
Why not?.... one beer, two beer, three beer and floor #onelife
Don’t wait ! The time will never be just right. Just do it 💪🏻😊
Love this @foundr
- double tap if you agree and tag a friend who needs to see this 👊🏽💯🙏🏽
Another day of fun and laughter while making memories with my family. As a stay at home mom and then choosing to work from home to contribute even more to my family•• Becoming an online fitness coach has given me more freedom than I’ve ever dreamed of! Not only has it helped me physically, and emotionally, but financially. And I have FUN while helping others achieve their goals! If you’ve ever thought about helping others achieve their goals while giving yourself some financial freedom and working on the becoming the best version of you, send me a message and I will get you plugged into a community like none other! Let’s work together and create a life to fall in love with!
Did you know that the no. 1 cause of back pain is aging and that around 80% of us will experience this in our lifetime?
The day-to-day use of our backs over time can cause back pain - it’s just normal wear and tear. But back pain doesn't need to be an inevitable part of aging if you take the right lifestyle approach. 👌🏻 We can help! We can design back strengthening programs customized to exactly what you need. ✔️ #PilatesWorks #OnelifeWoman
, Preschool Teacher & Sports Coach
✨READ THIS POST✨ if you’re wondering why I left an Instagram account with more than 70k followers and why I’m back!
I joined Instagram in 2013 when it was still fairly new. There was no such thing as sponsored posts, instagram stories, or even DMs.
Posts were still in chronological order.
Actually, you could only post square photos!
Health, wellness, and fitness was (and still is) such a huge passion for me. I started this account to help others on their wellness journey.
The account was growing fairly quickly, and I loved it! I loved that people were genuinely interested in what I was posting, enjoying my recipes, sharing their renditions of my recipes, and the engagement with the accounts through the contests I was running.
But the bigger the account got, I felt increasing pressure to be perfect. I couldn’t post anything on my account without people saying negative things. I was constantly comparing myself to others. It all got to be too much. SO I QUIT.
I took a few years off to explore other interests, and you know, just living LIFE!
This time off Instagram really allowed me to reset my mind and discover what I want to focus on.
Going forward, I’m going to be taking this account in a new direction, and I hope you’ll stick around.
I just quit my job to travel around the world, and I want to connect and share with you my adventures, my health journey, and all the ups and downs that come with it.
Interested in collaborating or chatting? Send me a DM 😊
Have you ever done a social media detox? What did you get out of it?
This is so true in all aspects of life! Personal, business and health! Once you've thrown in the towel it's done! Never quit!
Repost from @estradarada_official
Официальный релиз уже в четверг! #estradarada #иногдатанцевать
Этот трек, эта песня посвящается 30й флотилии Lifestyle community ONE ⭐️LIFE (onestarlife.com) #onelife #onelifegreekyachtweek
У человека в течение жизни нет времени ни на что.
У него не хватает времен года
Для всего того, для чего они предназначены.
Экклезиаст был неправ на этот счет.
Человеку приходится любить и ненавидеть одновременно,
Смеяться и плакать одними и теми же глазами,
Одними и теми же руками разбрасывать камни и собирать их,
Заниматься любовью во время войны и вести войну в состоянии любви.
А также ненавидеть и прощать, и помнить, и забывать,
Все утрясать и перепутывать, поглощать еду и переваривать то,
На что у истории уходят годы.
У человека нет времени.
Когда он теряет, он ищет; когда находит,
Он забывает; когда забывает, он любит;
Когда любит, он начинает забывать.
А его душа черствеет, его душа очень профессиональная.
Только его тело остается навсегда
Любителем. Оно тащится и утрачивает,
Становится неряшливым, ничему не учится,
Пьяное и слепое в своих удовольствиях и болях.
Человек умрет как инжир, по осени,
Засохший и полон самим собой и нежности,
листья засыхающие на земле,
голые ветки, указующие на мир,
В котором есть время для всего. (С) Иегуда Амихай
Duffels for dudes! Collecting until the end of June! More info plushfloralstudio.ca
Basically it’s this:
I’ve heard of addiction references as the modern day plague of our time. I think it’s safe to say I don’t know a single person not somehow effected in some form by addiction/mental illness ... the downtown streets of Vancouver are home to many people having a really hard time in the world. Sometimes it’s that human connection , a little kindness and love, that ripples out and makes change. Even if it only lasts for five minutes. Maybe the more we can experience and create these five minutes for another (and at the same time for ourselves ) - the easier it gets and the more frequently we can just do it. Just do something. Now. All the time. The little things count.
You can donate cash and I’ll shop for you. Or bring in anything to make a duffel for a dude! (Cloth grocery bag, backpacks, clean undies and socks and t shirts, hygiene items, no prep snacks)... THANK YOU 😊❤️🙏 ps- if you love this idea and want to be more involved or share it please pm me