#OnlineCounseling

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Over the roofs of Cusco... One of the best things abut being a digital nomad is to live in a different city every month or so. I love using my lunch breaks to walk around and get to know a place! ⠀ ⠀ My work itself is actually pretty much the same everywhere, I usually work 4-5 days a week, talk to 10-15 counselling clients/week and spend the rest of the time blogging, taking care of my social media and other marketing and working on new projects (oh, and some admin stuff of course, oh, the joys of being self-employed!).⠀ ⠀ What does your week look like? And do you take nice long lunch breaks too?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #onlinepsychologist #onlinecounseling #psychotherapist #onlinetherapist #girlslovetravel #wearetravelgirls #ladiesgoneglobal #digitalnomad #digitalnomadgirls #sheisnotlost #locationindependent #remotework #nomadlife #workandtravel #laptoplifestyle #traveladdict #onlinebusiness #womeninbiz #psychologischeberatung #psychologin #psychotherapeutin #onlinepsychologin #psyenligne
Something amazing occurred to me as I was responding to @7grams.later comment. I remembered how I used to be good at drawing and painting as a kid and a teen. Teachers would put my work on display in the school hallway. I was really proud of my skills. Then, the life happened. I went to college where being cerebral and utilizing your left brain skills was rewarded. This meant I needed to become "scientific" and "analytical." In my head, I made a decision that trusting my right brain skills (intuition, creativity, emotions, etc.) isn't so valuable. Of course, I know today that both of these skills work the best together. You can't be analytical without creativity and vice versa. Science, law, and engineering require so much of both, logic and creativity. But, back to my original story. I lost my drawing skills. Then, I took a drawing class and rediscovered that I'm actually very talented. Guess what?! Life took its course, and I suck at drawing again. So, as a therapist and relationship coach, I see myself as my drawing teacher who helped me get in touch and even improve my original drawing skills. I help my clients get in touch with their disowned parts and become whole again. My philosophy is that you needed to disown those parts of yourself to manage whatever life threw at you in the past. But now, it's time to go back to yourself and embrace it all. That's when you feel, I've got this," whatever it is. So many good things start happening when you allow it. ' ' ' ' ' ' ' ' ' ' ' ' #healtolovetolive #daretoloveyourlife #becalm #anxiety #trauma #selfcare #selflove #mentalhealth #depression #counseling #therapy #onlinecounseling #selfworth #selfesteem #selfconfidence #recovery #mentalillness #depressed #selfawareness #sad #selfhelp #personalgrowth #onlinecounseling #onlinetherapy
#Repost @ericaleonnutrition with @get_repost ・・・ Body autonomy, access, and body respect are cornerstones of the Health at Every Size and Body Liberation movements. Without them, we leave behind so many who are suffering. And if there are still people out there suffering, then we aren't done doing our job as clincians working within these movements. Thank you @with_this_body for your quote! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #rebelfit
A few days ago, I received an email from a client thanking me for all the work we did together. She was explaining how she couldn't believe that she could have fun dating and that it can be so easy and natural after she was ready to give up on her love life. Now, she is taking her time to figure things out while dating multiple suitors. I helped her deal with the anxiety that prevented her from showing up as herself, eliminate limiting beliefs, and learn how to be in touch with her own emotions, sense of self-value, and what she has to offer to a partner. It's so rewarding to see my clients happy and achieve their goals. When you have a big desire for love and happy relationships, my outlook is that you can definitely get that love and that you should go for it. It may seem hard for you to see yourself on the other side of that desire but with a good guide, you can definitely get there. I've helped so many of my clients deal with anxiety, lack of self-confidence, and relationship skills. I am confident in my methods of helping people who are ready for a personal transformation and guidance. Even if you don't have faith in yourself, my guidance and faith in you can help you get to the point of building confidence. That's when things become magical, and you start getting multiple suitors. ' ' ' ' ' ' #HealToLoveToLive #daretoloveyourlife #becalm #anxiety #thecourseoftruelove #relationships #datingadvice #relationshipadvice #love #confusion #mindfulness #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #selfcare #selflove #takecareofyourself #datingadviceforwomen #lovequotes #quotesaboutlove #datingguru
Body autonomy, access, and body respect are cornerstones of the Health at Every Size and Body Liberation movements. Without them, we leave behind so many who are suffering. And if there are still people out there suffering, then we aren't done doing our job as clincians working within these movements. Thank you @with_this_body for your quote! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #rebelfit
Health Benefits of Yoga Headstand - Stress Relief Techniques⠀ Free Online #Counseling !⠀ Free Online #Stresscounseling !⠀ Free Online #Marriagecounseling !⠀ Free Online Counseling #Fear and #Phobia !⠀ Free Online #Meditation !⠀ #free #onlinecounseling #stress #health #wellness #healthtips #energy #nlp #couplescounseling #tension #anxiety #livinginwellbeing ⠀ https://buff.ly/2paL6tT
Somtimes it's okay to be selfish! Never neglect yourself and risk your own health in your own hands. #livelife #yellow #beselfish #roses #onlinecounseling #couplecounseling #treatyourself #loveyourself #sotc #positivity #positivemindset #hope #hopefulmarriage #ammanjo #ammanjordan #ammanlove
Dear all, Happy #WEEKENDSELFCARE !🧘😊🙏. It's okay if it's afternoon and you're still in your PJ's. It's okay if all you do today is to snuggle in your blanket and read. . More often than not ANXIETY and DEPRESSION are CAUSED by FIGHTING AGAINST the flow of Our FEELINGS.😰😨😖😢😭🤯😣. 😥We do our best to AVOID/RUN/ESCAPE them when in actuality what HELPS is to ALLOW and CREATE AN OPEN SPACE for them to SIMPLY BE. 🧘 . This time, let's create spaces for ACCEPTANCE in our minds and our 💖. It is what it is.🌺🌺🌺 #mind #wellness #psychologist #onlinecounseling #sundayvibes #weekend #selfhelp #acceptance #us #meditate #positivethinking #inspirationalquotes #quotes #india #indian #malaysia #thinking #feeling #emotional #wordsofwisdom #reading #depressionquotes #motivationalquotes #personaldevelopment #instafit #insta #instahealth #instagood
Mental illness is a biological and medical condition; it is a disease of the brain. It is a chemical imbalance, but unfortunately, not treated like one. Even though it is not visible, it should be treated and approached like a medical concern. Just like other illnesses, mental disorders affect the physiology of the body and the brain. Find your path to recovery at www.roohbaru.com today! #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
The most dating place you'll ever step into is your mind. Dare to face yourself. Follow @irvcabarcas #mind #consciousness #personalgrowth #nontoxicliving #onlinecounseling #success #positivity #nourishyourself #mentalhealth
As a Marriage and Family Therapist+ Relationship Coach...I help busy women learn how to deal with anxiety, feelings that they are never enough, and lack of self-confidence + relationship skills. What I’m selling is healing:+ guidance to the relationships you've always dreamed of because you deserve to be appreciated for all you have to offer. ' ' ' ' ' ' ' ' ' #HealToLoveToLive #daretoloveyourlife #becalm #anxiety #thecourseoftruelove #relationships #datingadvice #relationshipadvice #love #confusion #mindfulness #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #selfcare #selflove #takecareofyourself #datingadviceforwomen #lovequotes #quotesaboutlove #youareenough
New beginnings are often disguised as painful endings!
Is the Internet-based therapy effective? Take a look: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5659300/ #internetbasedtherapy #onlinetherapy #therapy #expats #psychotherapy #onlinepsychotherapy #onlinecounseling
Change is the one constant thing we can count on. Here at Eastside Counseling Center in Kirkland, we see change daily in our counseling center. It’s possible to transform your life. Checking in, making an appointment for you, is such powerful work. We are all human and so often we are walking around carrying stuff that doesn’t belong to us. Fall is a perfect reminder to make a change. Fall back into a routine of self care. We have some incredibly talented counselors. Our fire is on, coffee brewing, soft relaxing music. We are ready to hold space for you and your story. We offer online zoom sessions as well. #counseling #eastsidecounselingcenter #fall #transformation #hope #healing #ptsd #juanitabeach #kirkland #therapysession #anxiety #depression #grief #loss #emdr #addiction #matrixreimprinting #trauma #couplescounseling #onlinecounseling #inpersoncounseling
Health Risks of Steroids - Free Online Healthy Living Tips⠀ Free Online #Counseling !⠀ Free Online #Stresscounseling !⠀ Free Online #Marriagecounseling !⠀ Free Online Counseling #Fear and #Phobia !⠀ Free Online #Meditation !⠀ #free #onlinecounseling #stress #health #wellness #healthtips #energy #nlp #couplescounseling #tension #anxiety #livinginwellbeing ⠀ https://buff.ly/2paHtnK
Manchmal sehen wir den Wald vor lauter Bäumen nicht mehr. Wir verzetteln uns in den Details unserer Leben und vergessen dabei zurück zu treten und auf das grosse Ganze zu schauen. Dabei könnte das ja wichtig sein, da wir allenfalls gar nicht mehr in die gewünschte Richtung laufen? Geht es dir auch manchmal so? Ich begleite/coache dich gerne dabei, den nötigen Abstand zu gewinnen und den Kompass neu zu richten.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we get lost in the details of our lives, forgetting to step back and look at the big picture. This could be important, because maybe we do not even run in the desired direction anymore? Do you feel that way sometimes? I like to accompany/coach you to get the necessary distance and to refocus the compass of our lives. Also available online.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beratung #counseling #onlineberatung #onlinecounseling #bewegendberaten #hilfefürselbsthilfe #helpforselfhelp #kreativität #creativity #coaching #coach #coachinglife #relationalescoaching #relationalcoaching #relationalcoach #relationalercoach #psychology #psychologie #therapy #therapie #psychotherapie #psychotherapy #mentalegesundheit #mentalhealth
How do you know when to connect with us? Here are some questions that might help. Are you having trouble sleeping? Have you been feeling anxious lately and are reluctant to discuss your thoughts with your family and friends? Have you been suffering from a mental disorder that you would like to learn more about or share your experiences with others suffering from the same illness? Are you simply stressed and need to clear your mind? Would you like to help spread awareness on mental health? No matter which question you fit into, we are here to help you. We are here to talk, to discuss, and to support, openly. We are here to help answer the unanswered. Access the Roohbaru platform at www.roohbaru.com today! #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
With so little access to mental health options, digital health technologies is a viable resource and currently on the rise due to it's accessibility, reliability, that brings an increased sense of freedom in an individual's health choice(s). . . . ❤️Digital health technologies will be your new best friend for all your treatment needs! ❤️ Want to know more? Check out my in depth review blog, including products, statistics, analysis surrounding the future of Online Therapy! https://trendvibes.webnode.com/l/blog-post-with-formatting-tips-for-you3/ .. .. .. Featuring ❤️ ❤️ ❤️ @thync @limbixapp @talkspace #onlinecounseling #onlinetherapy #onlinetreatment #psychiatrist #psychology #socialmedia #socialpsychology #digitaltrends #digitaltrending #digitaltechnology #technology #health #wellness #mentalhealth #mentaldisorder #mentalhealthtreatment #mentalillness #treatment #gadgets #stress #healthtech #healthtechnology #trending #trendreport #trend #trendresearch #consumerism
Are you so frustrated with relationships that you are ready to go to a convent or Himalayas and take a vau of silence? Ok, Ok, maybe it's not to that point yet. But, if you are like me and millions of other women, you too have experienced frustration when it comes to communication with men. You don't need to feel frustrated anymore. Learning how to get in touch with your empathy skills will help you feel empowered and create healthier relationships with yourself and with your partner. This is one of the aspects we will be learning in The Course of True Love. Sign up for the waitlist in the profile link. ' ' ' ' ' ' ' #HealToLoveToLive #daretoloveyourlife #becalm #anxiety #thecourseoftruelove #relationships #datingadvice #relationshipadvice #love #confusion #mindfulness #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware #straightup #selfcare #selflove #takecareofyourself #datingadviceforwomen #lovequotes #quotesaboutlove #datingguru
Been up and at it since early this morning, but this is the cost for entrepreneurship and never stop hustle in working the vision! Connections made, books sold, and fun at the same time! #blessed #anewhealthsolutions #onlinecounseling
Are you a travel lover? Becoming a counselor at our platform will give you the freedom you've always dreamed of. To learn more go to www.kounsel.io . . . . #work #counselor #onlinecounseling #getaway #doctors #psychologist #lawyers #vacation #travel #traveller #yoga #beach
W E E K E N D 🍂
Sometimes it’s a little awkward to introduce myself on Instagram, but this is our chance to get to know each other better. Since we’re talking about awkward things, as a kid I used to hide food that I didn't want to eat on top of the pantry shelf in the hope that I will take care of it before mom finds it, which is so weird, right? I’m glad those days are gone, but I can admit that as an adult on strange (yet endearing) quality that helps me as a relationship coach and therapist is my ability to see people's true potential even when they don't see it. Now it’s your turn, I’d love to hear an awkward childhood moment, so I don’t feel all alone here on Instagram! ;) ' ' ' ' ' #healtolovetolive #daretoloveyourlife #becalm #anxiety #trauma #selfcare #selflove #mentalhealth #depression #counseling #therapy #onlinecounseling #selfworth #selfesteem #selfconfidence #recovery #mentalillness #depressed #selfawareness #sad #selfhelp #personalgrowth #onlinecounseling #onlinetherapy
I love all of this, especially the part that talks about sitting with clients suffering. It is important to sit with suffering, acknowledge its presence, and remember the persons strength, while holding hope. 🌟
Real Talk with Simone. Phone & Online Counseling. Only available by appointment at this time ❤️🌺 #phonecounseling #onlinecounseling #counseling #realtalk #realconversations #listeningear #friendtotalkto #someonetotalkto #friend #helpinghand ❤️
When the world seems so far... Take Steps To Reach Out. Call +919266626435 or www.betterlyf.com #hellohappiness #betterLYF #depression #suicideprevention #healing #onlinecounseling #insecurity #instaquotes #failure #anxiety #talk #psychologist #therapy
It's no secret that relationships take work. Open and honest communication is key! ••••••••••••••••••••• Follow @lisathesexpert for more📲 •••••••••••••••••••••• www.onlinecouch.com ••••••••••••••••••••••
#Repost @onemindtherapy ・・・ Need Support? Please feel free to call or email me and schedule a FREE 20 minute consultation. (707) 780-3003 or Elizabeth@OneMindTherapy.com I offer in person counseling in Petaluma and I also have online or phone counseling appointments available! #teentherapy #anxietysupport #anxietytherapist #therapyforteens #onlinetherapy #onlinecounseling #petaluma #rohnertpark #cotati
#FreebieFriday : Get my #free checklist: Recognizing The Signs of Anxiety in My Toddler to Teen © here ---->>>> www.sharonselby.com
This week's theme is gratitude, if you couldn't tell! I wrote about it for my latest blog post (which you should give a read if you haven't yet!), and I truly think it's an important part of shifting our way of life from diet mentality to intuition. Unfortunately, our culture only values certain things. We don't think about being grateful for the ability to pick a flower or snuggle our pets. We view these abilties as expected, or not special. But the truth is that these experiences *are* special, and our bodies are what make these actions possible. If we can look deeper into what our bodies do for us every day, we can move away from feeling such hatred for them. How can you hate a pair of hands that let you hold your loved ones face? How can we hate a body that allows us to laugh loudly with friends and family? There is so much more to what our bodies can do, we just have to look for it. . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #rebelfit
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Back to business! 🤓 Selling new items in Margarida’s Language School’s International Fair in Portugal. New designs, new ideas, updates coming soon to my EshaMavi shop online @eshamavi Supporting Turkish village women and our new online business as well: No-Mind Therapy. Check out @nomindplanet nomindplanet.com 🦋🦋🦉🦉 . . #nomind #nomindplanet #nomindtherapy #pyschology #astrologicalpsychology #eshamavi #onlineshopping #onlinecounseling #portugal #lisboa #mandalas #jewelrydesigner #handmade #handmadejewelry #womensfashion #womeninbusiness #internationalwomen #portugallife #expatwoman #expatinportugal #yogatherapy #holistichealing #holisticliving
Selling new items in Margarida’s Language School’s International Fair in Portugal. New designs, new ideas, updates coming soon. Supporting Turkish village women and our new online business, No-Mind Therapy. Check out @nomindplanet nomindplanet.com 🦋🦋🦉🦉 . . #nomind #nomindplanet #nomindtherapy #pyschology #astrologicalpsychology #eshamavi #onlineshopping #onlinecounseling #portugal #lisboa #mandalas #jewelrydesigner #handmade #handmadejewelry #womensfashion #womeninbusiness
Hola amigos!!:) Happy FRIYAY!💃💃 I got a few yes's to the question I asked in my story on keeping Fridays as "movie days" where I discuss my #mentalhealth #favorites of all time.😃 . I'm a big movie buff when it comes to "psychology based movies" ( so yes my passion flows into entertainment as well). . I love giving my students movies to watch for assignments and analyse them and they love it💖😍. It's always best to add interest to work. The enthusiasm can take things up to another level. 💃💃 . Patch Adams is a MUST WATCH for all medical students. I gurantee you'll absolutely 💖. ROBIN WILLIAMS (whom I dearly miss!) will leave you cleanbold with thought provoking dialogues which will urge you to shift your perspective when it comes to considering "patients in the psych ward" in the traditional sense. . In my practice as a psychologist I'm a humanist, who believes that people are more than their illnesses ( which both the society and the person themselves can easily forget!). . So dear ones, those who've recently received your "diagnosis" or are afraid of it, know that clinical terms are a way of adding some sense to the confusion called "human psyche". You are and will always be a MILLION TIMES MORE BEAUTIFUL than that label. 💖💖🌺🌺 . Much love and grace.🙏 . P.S: Would you like me to keep Fridays as "movie Fridays"? I'll want a BIIG yes for a go ahead pls?😊 #mind #mindbodysoul #health #movie #moviefridays #mindfulness #psychologist #onlinecounseling #emotional #robinwilliams #doctor #therapy #counselor #feeling #thinking #india #indian #malaysia #humanity #heart #medical #student #depressionquotes #quotes #wordsofwisdom #writing #reading #movies
I am a therapist, but I love writing articles for my website. I make my living helping people deal with anxiety, trauma, and depression. I focus on how these issues prevent them from enjoying their relationships. I have so much to say about feelings, love, healing, etc. But no one feels “creative” ALL the time. On days when things are feeling a little stale, I put the laptop down and simply walk away. There’s nothing like a walk on the beach or mountains to get the creative juices flowing again. Or sometimes I rearrange the office decor. I don’t think anything makes creating more difficult than trying to force it when it won’t come—I’m a big walk-away-er. What do you do when you need a creative lift? #healtolovetolive #daretoloveyourlife #becalm #anxiety #trauma #selfcare #selflove #mentalhealth #depression #counseling #therapy #onlinecounseling #selfworth #selfesteem #selfconfidence #recovery #mentalillness #depressed #selfawareness #sad #selfhelp #personalgrowth #onlinecounseling #onlinetherapy #spiritualgrowth #personaldevelopment #mentalhealthmatters
Regrann from @youareluminous - YOUR VALUE DOES NOT CHANGE BASED ON SOMEONES INABILITY TO SEE YOUR WORTH. ❤️ not everyone will be able to see you. we're all walking around vibrating at different frequencies and those on the ground can't clearly see those standing on the 6th story. don't allow those who aren't as expanded as you, who don't shine like you, who can't love like you allow you to perceive your self as less than you are. their words and actions towards you are a reflection of who they are. not you. carry on beloved one. this world needs your magic. ... #spiritjunkie #counselling #onlinecounselling #counseling #onlinecounseling #therapy #gratitude #trust #acim #love #happiness #yoga #meditation #mindfulness #spirituality #selflove #positivity #miracleworker #acourseinmiracles #loa #likeattractslike #truth #lifecoach #clarity #compassion #confidence #acol #acourseoflove #consciousrelationships
SHOULDA, WOULDA, COULDA: get these words out of your vocabulary! Right now! . . Everytime I hear someone start a sentence with one of the shoulda, woulda, coulda's I literally cringe. It is a direct blow to yourself, criticizing your choices, your abilities, and who you are in your core. It belittles you. I get it, we all make mistakes, but guess what? That is OKAY. It isn't "I should've done this" or "I could've done that" or "I would've been better if". Talking like that is robbing you of your present and your ability to learn and grow. We can't change anything that already happened, but we can make repairs now if we need to, so there is no need to stall any further with the shoulda woulda couldas. Notice when the shoulda woulda couldas are popping up and when they are there, it is a signal to shift your perspective forward. Practice noticing them and calling them out, and you will find them to disappear from your vocabulary in no time. . . Which one of the shoulda woulda coulda's pops up for you the most? . . #personalgrowth #therapythursday #thursdaythoughts #senamoranlmhc #onlinetherapy #onlinecounseling #shouldawouldacoulda #shouldacouldawoulda #selftalk #selftalkmatters #anxietywarrior #depressionwarrior #wordsmatter #mindsetiseverything #confidencecrusader
So why not share a good one? Let us be kinder with us :) Call +919266626435 or www.betterlyf.com #hellohappiness #selflove #betterLYF #selfdiscovery #depression #anxiety #onlinecounseling #bettercommunication #betterrelationships #kindness #love #open #psychologist #therapy
Let’s play a game. Take stock, right this second, of 3 things you’re grateful for. Feel free to elaborate, or keep it super simple. I’m staying simple because I think this list speaks for itself: I say morning sun, yummy breakfast, and working with the best clients from home. It doesn’t matter how big or little, but share your list in the comments below! ' ' ' ' ' #healtolovetolive #daretoloveyourlife #becalm #anxiety #trauma #selfcare #selflove #mentalhealth #depression #counseling #therapy #onlinecounseling #selfworth #selfesteem #selfconfidence #recovery #mentalillness #depressed #selfawareness #sad #selfhelp #personalgrowth #onlinecounseling #onlinetherapy
Anxiety and depression can be crippling for so many people. They keep you from reaching your relationship goals,,,or career goals,,,or even for some, moving forward with day to day tasks. You want to live your BEST life yet you are scared of change and trying new things to relieve your feelings. And you may even feel unsure or stuck in finding support or help in moving through these feelings. I know it's nerve-wracking to pick up the phone and call a counselor. I know it's hard to work around your busy schedule and find a time that works for you to come in and meet a counselor. But... What if counseling or coaching was available for you on your schedule? You don't need to hire a babysitter to watch your kids or even leave your house. You don't need to take leave from work, you could easily have a session on your lunch hour...even in your car. Here's the thing..we counselors are doing things a little differently these days. And I have a virtual, on line private practice that may be just what you're looking for. I specialize in women's issues. I am passionate about helping women live their best lives. I'd love to give you a free 15 minute consultation to see if we could work some magic together. Are you open to it? If so, head to the link in my bio, click SCHEDULER, then pick CONSULTATION to get your 15 mins with me. I look forward to supporting you in reaching your goals!
The good news is that counseling can help you learn to cope with the fear and create the social interactions you want!
Focusing on perfection with our eating results in obsession and disordered behaviors, plain and simple. The research shows it, personal anecdotes show it, and I see it every day in my office and my virtual support groups. When we are able to let go of the goal of perfection, we can finally engage in eating that doesn't feel all-consuming. We can make choices that sometimes work great, and other times don't feel as satisfying or exceptional, and not feel badly about it. It's just life. Life isn't perfect, and it never will be. And neither is food. Thanks @adina.pearson.rd for this quote! . . . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #rebelfit
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