#OnlineTraining

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Kimberly Thomas and Kimberly Keister have a history that goes back to dance class, high school, and childhood friends. What's the odds that they would find each other again and reconnect through fitness, they push each other once again. Nothing works but work. Savage Fitness LLC, changing lives through movement. #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthcoach #workout #fitnessmotivation #inspirationalquotes #weightlossjourney #bodytransformation #weightlosstransformation #instafitness #mentalhealth #music
IT Career Swap was created in 2015 with one thing in mind. We want to help people start their career into the IT industry, and give them the tools to get the dream jobs they would love to do.⠀ ⠀ #elearning #onlinetraining #onlinecoaching #education #blogger #training #learn #learning #learningathome #learnIT #success #succeed #motivation #qualification #bethebest #bethebestversionofyou #improve #improvement #career #careerchange #careergoals #careerdevelopment #newjob #dreamcareer
I remember when I was a young trainer starting out. I had some clients that would work with me and by the end of their sessions, they wouldn't renew and would ask me to write them a workout out guide so they can continue training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I would oblige and wrote them a comprehensive training plan because I wanted them to continue working out even if they couldn't work with me anymore. I would check in on them periodically to see how they were doing and they told me that they hadn't started the plan or that they couldn't understand the exercises. That would be a big let down for me. I took time out of my day to help them and they simply brushed that off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Later I learned to realized that these people needed to continue training with me. They needed that accountability, knowledge, and experience to make sure they were doing the correct exercises, that they showed up to their sessions or the gym for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can write the best training plan in the world, but it means nothing if you don't know how to apply it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the other hand, I have clients that have had training before. They have a basic concept of exercise, tempo, rests and sets and they don't need someone to tell them to go to the gym. Those clients are the ones that will benefit from online training as they don't need to be watched so often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are a fellow trainer. Remember, that your time is money. Remember to present the best options to your clients by gathering as much information as you can. You are the expert, you should be in control. Not the other way around. Don't be afraid to say no and they give them a good reason why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -#FitFam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessAddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetOutside ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetStrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GirlsWhoLift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymTime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NoPainNoGain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PersonalTrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Sweat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Treadmill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Weights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightTraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Miami ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Brickell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SouthMiami ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kendall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Onlinetraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnesscoach
#Repost @luke_coutinho (@get_repost ) ・・・ ‪This is a fruit platter and it’s too much of fruit for anyone at one time ...fruits are good but excess is just an overload of fructose and can lead to gut irritation and bloating ‬#fruits #variety #fructoseoverload #holistichealth #balance #nature #health
Starting to create some content for online training. Doing voiceovers I realized I have somewhat a Chicago accent. We all learn new things. Either way, I love putting myself through free flowing movements working into my hips before do movements like barbell back squats and such. #workoutwithabby #strengthandconditioning #onlinetraining #chicagofitfam #leadwithpassionandpurpose #fitnessforeveryone
ความเฟริมคือความฟิน มาอวดหุ่นน้องแอปเปิ้ล(นามสมมุติ)5555555 เดิมทียุ้ยเป็นคนไม่อ้วนแต่มีส่วนเกิน ดังนั้นจะมุ่งเน้นแต่ลดน้ำหนักอย่างเดียวไม่ได้ นอกจากน้ำหนักค่อยๆลดแล้ว %ไขมัน ก็ลดลงต่อเนื่อง %กล้ามเนื้อก็เพิ่มขึ้น จะค่อยๆเฟริมกระชับ แต่อยู่ตัวแน่นอน กางเกงจะไม่แน่น เอวสะโพกจะกระชับ #ไม ่อด #ไม ่ใช้ยา #ปร ับหาหารปรับหุ่น nutrition is the best solution . . . . #weight ,#weightloss ,#weightlosstransformation ,#weightwatcher ,#weightlossjourney ,#weightlossmotivation ,#weightlifting , #weightlosssupport ,#bestoftheday ,#instadaily ,#health ,#healthylife ,#eatclean #ลดน ้ำหนัก #เส ื้อผ้าคนอ้วน #เส ื้อผ้าคนอวบ #ลดน ้ำหนักแบบปลอดภัย #ลดพ ุง #ลดน ้ำหนักเร่งด่วน #ไม ่ใช้ยาลด #ไม ่อดอาหาร #น ้ำหนักลด #ลด #เทรนออนไลน#onlinetraining #น ้ำหนัก #พ ุงยุบ #ลดน ้ำหนักแบบปลอดภัย
Team sp 55 kg hulk ManishTeam sp we create professionals🏋🏻‍♀️Workout plans 🍛🥒 Meal plan 📩 Online training You are looking for online training 🏋🏻‍♀️but struggling with your daily routine 😰then here we are to help you out.😊 🎯 Our programs are based on 6weeks and 12weeks . 🎯These are super easy to understand. 🎯The program would be customised as according to your goals,body structure and daily routine. 🎯We provide you a service of asking anything or anytime on phone call (only for the clients) #teamsp @Sahil_uppal31 ➖➖➖➖➖➖➖ #onlinetraining #onlinetrainer #dietplan ➖➖➖➖➖➖➖ #fitnessphysique #fitnesswomen #fitnessfirst #fitnessguy #fitnessquote #fitnesslover #fitnessaddicted #fitnessmodels #fitnessm #fitnesspro #fitnessfreaks #fitnessstyle #fitnessblog #fitnesstime #fitnessgram #fitnessclass #fitnessmemes #fitnessgurls #fitnessjunkie #fitnessmodelsdotcom #fitnessmodell #fitnessmodeling #fitnessmodel40k #fitnessmotivationdaily #fitnessmotivations #fitnessmotivationquotes
UNLIMITED GROUP FITNESS TRAINING GET IN WHERE YOU FIT IN ...ONLY TAKING 10 CLIENTS $60 FOR 30 DAYS UNLIMITED TRAINING 😀💪 TRANSFORM TUESDAYS!! IS A SIMPLE DECISION......😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇 Here at http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay #fitcamp # #transformation #virginia #virginiabeach #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitfam #fitcamp #fitnesstrainer #fitnessgear #fitgear #thebodybytayfitnessbrand #gym #npc #ocb #mealplan #mealplanning #mealprep ##transformationtuesdays #circuit #circuittraining
Mau punya omset yg meningkat dan memiliki aplikasi toko online kamu sendiri kayak shopee, tokopedia, dll? Yukk ikuti TRAINING GRATIS pada 13-21 Desember 2018, dengan mendaftarkan diri kamu ke WA 085877888338 IG @tokoherbal_original #trainingtokoonline #trainingaplikasi #onlinetraining #traininggratis #trainingonline #pebisnisonline #omsetmeningkat #tingkatkanomset #bisnisonline #aplikasitokoonline #aplikasitoko #aplikasionlineshop #onlineshop #onlineseller #belajarjualanonline #belajaronline #belajarberbisnis #gratistraining #playstore #aplikasidiplaystore #belajaronlineshop
Mau punya omset yg meningkat dan memiliki aplikasi toko online kamu sendiri kayak shopee, tokopedia, dll? Yukk ikuti TRAINING GRATIS pada 13-21 Desember 2018, dengan mendaftarkan diri kamu ke WA 085877888338 IG @tokoherbal_original #trainingtokoonline #trainingaplikasi #onlinetraining #traininggratis #trainingonline #pebisnisonline #omsetmeningkat #tingkatkanomset #bisnisonline #aplikasitokoonline #aplikasitoko #aplikasionlineshop #onlineshop #onlineseller #belajarjualanonline #belajaronline #belajarberbisnis #gratistraining #playstore #aplikasidiplaystore #belajaronlineshop
Mau punya omset yg meningkat dan memiliki aplikasi toko online kamu sendiri kayak shopee, tokopedia, dll? Yukk ikuti TRAINING GRATIS pada 13-21 Desember 2018, dengan mendaftarkan diri kamu ke WA 085877888338 IG @tokoherbal_original #trainingtokoonline #trainingaplikasi #onlinetraining #traininggratis #trainingonline #pebisnisonline #omsetmeningkat #tingkatkanomset #bisnisonline #aplikasitokoonline #aplikasitoko #aplikasionlineshop #onlineshop #onlineseller #belajarjualanonline #belajaronline #belajarberbisnis #gratistraining #playstore #aplikasidiplaystore #belajaronlineshop
Two peas in a pod! 2019 watch out 🔥💪🏼 @amyjodenn
holiday shopping for a friend or loved one doesn’t have to be stressful this year! give the gift of fitness 🎁 if you know someone who is looking to start a new workout routine or wants to work with a personal trainer purchase a gift card for any of the following services: 🎁 custom online workout plans 🎁 one on one personal training 🎁 small group training sessions 🎁 meal plans 🎁 nutrition consultations contact me today to get your gift ready for the holidays jenna@trainandnourish.com . . . . #trainandnourish #phillytraining #phillypersonaltrainer #onlinetraining #phillyfitfam #fitgoals #fitnation #fitgirl #gymworkout #girlswholift #strengthtraining #fitnessjourney #personaltrainer #fatlosscoach #healthcoach #gymgirl #stronggirls #holidayshopping #fitnessgift #fitnessguru #holidaygifts #giftcardsavailable
Do you know that this is also a business you can start comfortably? All these cost less than 1500.. The hairband isn't even up to 800.. But y'all know how much it's sold right? I can change your life with my little knowledge.. Now are you going to let this opportunity pass you by or are you going to join my class today for 3500 only Click on the link in my bio or whatsapp 09030015040 👇 👇 #hustle #hustlersquare #hustlersquaregang #naija #brand #nigeria #portharcourt #lagos #abuja #naijabrandchick #people #business #businessowner #online #onlinetraining #miniimportation #mini_importation_boss #import #goods #chinaimport #importchina #worldwide
***Primal Goddess BOOTCAMP*** Tuesday’s and Thursday’s at 6am Sunday’s at 9am Try your first class this Sunday FREE! For you: -30 minute initial consultation -1 hour BOOTCAMP -Before and After photos -Bi weekly personal Check In’s -REAL, LASTING RESULTS Contact me today to reserve your spot! arihenare@gmail.com or text 443-351-8124
🏋🏻Evo vam jedan #bodyweighttraining za razbijanje monotonije.. 🤘🏻 . • #pullups x50 • #bardips x50 • #ringrows x50 • #ringpushups x50 . 1A) Box triceps dips x12 1B) #trx biceps curl x12 • 3 rounds . 2A) TRX #skullcrushers x12 2B) TRX #facepulls x12 _________________________________ . . . #functionaltraining #fit #bodybuilding #mealplan #healthylifestyle #workout #streetworkout #powerlifting #crossfit #fitness #fitnessaddict #sport #strong #shredded #personaltrainer #onlinetraining #instafit #instalike #instagood #instafit #f4f #belgrade
Take a moment, sit back. Marvel at your life: at the grief that softened you, at the failures that prepared you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this 🌻 #love #motivation #standproud #fitnation #femalefitness #fitfemales #fitspo #instafit #gym #fitlife #befit #feelfit #health #lovefitness #ifbb #fitnessbikini #beastinitdaily #teambtd #borntodominate #btd #onlinetraining #trainonline #simplytipped #thetancompany #magictan #fit4life #axefitness #magicbikinis
18th December at 10am I'm holding a Live Teach on Strategy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready for 2019? Do you have your strategy ready?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring along your favourite notebook and pen. Leave with the knowledge to create a killer 2019 strategy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strategy #strategy2019 #marketingstrategy #liveteach #smallbusiness #businesscoach #entrepreneur #businesscoachandmentor #training #personalisedtraining #successcoach #girlbosslife #freedomcoach #onlinetraining #weddingindustryexperts #weddingindustrycoach #workingwoman #marycushen #entrepreneurlife #believeinyourself #onlinebusinesscoach #beyourownboss
Here are 4 FUNCTIONAL MOVES I tried my hands on today at the Gym👇 ▪️Goblet Loaded Duck Walk ▪️Contralateral DB Overhead Split Squat ▪️Cuban Press ▪️DB Bent Over Row To External Rotation Give these Functional Moves a try next time at the Gym 🔥 Inspired by @functional.bodybuilding 🎥 @prince_bidla Song 🎶Iggy Azalea- Savior Ft Quavo (Freedo Remix) 🖤 #functionaltraining #functionalfitness #functionalmoves #functionalbodybuilding #fitnessblogger #fitnessmodel #fitnessmotivation #fitchick strongissexy #dedication #persistence #putinwork #noexcuses #yourtrainer #personltraining #personaltrainer #onlinetraining #onlinetrainer #onlinepersonaltrainer #fitnessgoals #ripped #beastmode #bethebestyou #progressnotperfection #strongwomen #totalbodyworkout #girlswithmuscles #indiangirls #indiangirl #punjabigirl
Congratulations Jonny... completing 100 Snatches non stop with the 24kg... #club100
👍I adore training the team online! 🌟 😍My passion is helping others succeed. 🌟 🎉Want to find out more about earning more around commitments already? 🌟 🤗All you need to do is ask and I'll pass on some more information. Look forward to hearing from you. X #worklifebalance #workfromhomemum #ChoicesMatter #todayisagoodday #todaynottomorrow #flexibleincome #earnmoremoney #workingaroundthechildren #onlinetraining
Mau punya omset yg meningkat dan memiliki aplikasi toko online kamu sendiri kayak shopee, tokopedia, dll? Yukk ikuti TRAINING GRATIS pada 13-21 Desember 2018, dengan mendaftarkan diri kamu ke WA 085877888338 IG @pusatherbalori #trainingtokoonline #trainingaplikasi #onlinetraining #traininggratis #trainingonline #pebisnisonline #omsetmeningkat #tingkatkanomset #bisnisonline #aplikasitokoonline #aplikasitoko #aplikasionlineshop #onlineshop #onlineseller #belajarjualanonline #belajaronline #belajarberbisnis #gratistraining #playstore #aplikasidiplaystore #belajaronlineshop
Mau punya omset yg meningkat dan memiliki aplikasi toko online kamu sendiri kayak shopee, tokopedia, dll? Yukk ikuti TRAINING GRATIS pada 13-21 Desember 2018, dengan mendaftarkan diri kamu ke WA 085877888338 IG @pusatherbalori #trainingtokoonline #trainingaplikasi #onlinetraining #traininggratis #trainingonline #pebisnisonline #omsetmeningkat #tingkatkanomset #bisnisonline #aplikasitokoonline #aplikasitoko #aplikasionlineshop #onlineshop #onlineseller #belajarjualanonline #belajaronline #belajarberbisnis #gratistraining #playstore #aplikasidiplaystore #belajaronlineshop
“The exercise classes helped me, and it feels great to finally give some of that enthusiasm to others and help them achieve their goals too.” 🏋🏼‍🧡⠀ ⠀ If you would like to get involved in some of our fitness courses, please visit our training courses page on our website! 🏋🏼‍⠀ ⠀ Or…Comment below what you would like to learn, and we will pick the course that is right for you! 📄⠀ •⠀ •⠀ •⠀ #Fitspo #Fitstagram #Gym #GymLife #HealthyEating #PT #Gymspo #Inspiration #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Physiquefreak #OnlineCoaching #OnlineTraining #Fitness #Training #Healthy #Lifestyle #Exercise #GetFit #StayFit #YBFITTraining #Courses #LearnNewThings #Learning #Career #Classes #Courses
Mau punya omset yg meningkat dan memiliki aplikasi toko online kamu sendiri kayak shopee, tokopedia, dll? Yukk ikuti TRAINING GRATIS pada 13-21 Desember 2018, dengan mendaftarkan diri kamu ke WA 085877888338 IG @pusatherbalori #trainingtokoonline #trainingaplikasi #onlinetraining #traininggratis #trainingonline #pebisnisonline #omsetmeningkat #tingkatkanomset #bisnisonline #aplikasitokoonline #aplikasitoko #aplikasionlineshop #onlineshop #onlineseller #belajarjualanonline #belajaronline #belajarberbisnis #gratistraining #playstore #aplikasidiplaystore #belajaronlineshop
Our goal is to make online courses affordable for everyone, regardless of whether you are an experienced professional or just starting out in a new career.⠀ ⠀ #elearning #onlinetraining #onlinecoaching #education #blogger #training #learn #learning #learningathome #learnIT #success #succeed #motivation #qualification #bethebest #bethebestversionofyou #improve #improvement #career #careerchange #careergoals #careerdevelopment #newjob #dreamcareer
Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals. Thanks to TV shows and celebrities who hire trainers, this career path has a much higher profile than it ever has before. This makes trainers recognizable as being a real and active part of individual goal setting and achieving. The role that trainers play in the success of their clients is increasingly in the spotlight. However, there are unfortunately a lot of distorted views about what a personal trainer does and how a personal trainer should look. Passion, purpose, caring and coaching — these qualities make a far greater impact than the size of a trainer’s biceps. Not that there isn’t something to be said for outward appearance and taking care of the “cover”. Personal trainers dig deep into people’s barriers and motivations for being active. Personal trainers have many roles and are responsible for maintaining the scope of practice for their profession and within the confines of their certification. #personaltrainner #talentlifestyle
I remember when I couldn’t do a single pull up. . Throughout a period of my childhood I was overweight, self conscious and dreaded gym class. I felt that any physical activity I tried, I found a way to embarrass myself. . Whether it was the mile run, attempting to coordinate myself inside of a jump rope or hiding my face (and glasses) from incoming dodgeballs that would make me a statistic among other kids who taped together a pair of broken bifocals...I managed to walk away defeated after a majority of classes. . The worst was probably when we had to test our pull ups in front of the class. I could not do a single pull up and so I had to resort to “The Hang Test”. Essentially all I had to do was keep my chin above the bar as long as I could. I lasted less than a second, I was too heavy to hold myself up...so we tried again. Consequently we even tried a third time...somehow my time got worse. . After 3 attempts in front of the entire class I felt pretty defeated and walked away. . The reason I share this with you, Is because sometimes we go through Things in life that may be tough to see the bright side. Sometimes we deal with struggles with the physical, mental, or spiritual that push us to a new limit. But I personally believe that in time you can look back at those instances and see where the struggle or it ever it is that you may be going through will push you to create positive changes! . Our mind and our body are capable of so much! I urge anyone who is Struggling with something currently to look at the greater picture and see if this obstacle was put in place for you to overcome and for you to become a stronger version of yourself (@elliotthulse ). I think one of the most Rewarding things in life is delayed gratification. Although you may not see the positive in every negative situation one day you might look back and be thankful that you went through whatever it is that you are dealing with. . I have faith in you, continue to be positive and a bright light to those around you!
ON LINE PERSONAL TRAINING. Come funziona? La prima volta ti manderò un modulo generale che dovrai compilare e rimandarmi insieme a 3 foto (frontale, laterale, posteriore). Dopo il quale ci sarà un colloquio via whatsapp, skype o e-mail dove parleremo di OBIETTIVI E STRATEGIE DI ALLENAMENTO E ALIMENTARI per raggiungerli. Il tuo PROGRAMMA PERSONALIZZATO DALLA DURATA DI 6 SETTIMANE circa, sarà pronto e inviato entro 2-3 giorni lavorativi dall'avvenuto pagamento. Potrai contattarmi in ogni momento se avrai dubbi o domande sul programma. Ogni 2 settimane ci sentiremo via whatsapp per vari feedback, controllo del peso ed eventuali correzioni in corso d'opera. BUON TRAINING A TUTTI! GET FIT STAY NATURAL!
Looking for an Online Program to tie you over the Christmas break? Don’t let all of your hard work in the pre-Christmas block go to waste! 💪🏃‍♂️🏃‍♀️www.peaq.com.au has you covered with personalised programs via our very own Online Portal!! Register for free, upgrade your account, fill out the detailed questionnaire and wait for our Elite Coaches to piece together your program! (Note: The PEAQ Performance Centre will have iPad stations so you can follow your program in SA’s premier S&C facility)
I never realised how chaotic my life was as an autism mum. Until I experienced how amazing it could feel too. I knew something was very wrong. I knew it for a long time as I was an extremely unhappy and very depressed mum. But I didn't check in with myself for a very long time. I was in denail. And I believed I didn't have time to look after myself too. I believed my kids needed me 100 % all the time. Even if that meant having a run down, broken and borderline alcoholic mum. Looking after myself was never an option I took into consideration until I was told I was going to die at a young age..........
#Repost @smartmovecrossfit with @download_repost ・・・ Here is @anghel_cardos_the_grasshopper making the best out of his recovery back home in Satu Mare. This is the finish of month one, meeting the weight room phase. Month 2 will start with adding some weights for 3 weeks and by the 4th week we will deload with some explosive exercises and mobility drills. #smartmovecrossfit #wetrainathletes #fightprep #kickboxing #kickboxingworkout #fighter #training #onlinetraining #remotetraining @darustrong #frc #fightcamp #fightconditioning #strengthtraining #strengthandconditioning #strengthandconditioningcoach @ovilex @purefurniture #friendsgymsm
💥Transformation Tuesday💥 New Years resolutions will be coming thru thick and fast for many!! Let’s make sure you do it right and let’s start that by having you enjoy your exercise routines and enjoy forming an awesome relationship with food!!!
[[ Full video on IGTV or Facebook ]] I never realised how chaotic my life was as an autism mum. Until I experienced how amazing it could feel too. I knew something was very wrong. I knew it for a long time as I was an extremely unhappy and very depressed mum. But I didn't check in with myself for a very long time. I was in denail. And I believed I didn't have time to look after myself too. I believed my kids needed me 100 % all the time. Even if that meant having a run down, broken and borderline alcoholic mum. Looking after myself was never an option I took into consideration until I was told I was going to die at a young age..........
Từ size L về thành S trong 4 tuần.... 😍😍😍😍😍 Chỉ có thể là quyết tâm + chất xúc tác không thể thiếu từ team #hanhbichtran #tranbichhanh • Tết rồi.... các bạn muốn nhận quà j từ Hạnh nào... • #training #onlinetraining #feedback #transformation #burnfat
[[ Full video on IGTV or Facebook ]] I never realised how chaotic my life was as an autism mum. Until I experienced how amazing it could feel too. I knew something was very wrong. I knew it for a long time as I was an extremely unhappy and very depressed mum. But I didn't check in with myself for a very long time. I was in denail. And I believed I didn't have time to look after myself too. I believed my kids needed me 100 % all the time. Even if that meant having a run down, broken and borderline alcoholic mum. Looking after myself was never an option I took into consideration until I was told I was going to die at a young age..........
You have until Saturday the 15th to submit your idea. Go! Conditions and form at: www.mootmovementlab.com #onlinetraining #movement #dance #welness
I never realised how chaotic my life was as an autism mum. Until I experienced how amazing it could feel too. I knew something was very wrong. I knew it for a long time as I was an extremely unhappy and very depressed mum. But I didn't check in with myself for a very long time. I was in denail. And I believed I didn't have time to look after myself too. I believed my kids needed me 100 % all the time. Even if that meant having a run down, broken and borderline alcoholic mum. Looking after myself was never an option I took into consideration until I was told I was going to die at a young age..........
Happy Tuesday & here is my Current Shape ⏳ . I recently started freaking out going onto bulk, thinking negative thoughts about the changes my body would go through but then I calmed down and SNAPPED myself out of it! . Change is only ever GOOD, especially when you feel as good as I do on a higher calorie limit 😍🤤 . I refuse to let another second of my adult life be filled with low confidence and high anxiety over how much I weigh, I’m going to let my progress do the talking 💪🏼 . Now that I’ve fully got into the swing of winter, I am loving my training plan, pushing the numbers up and seeing new progressions each week 🙌🏼 . If you want to train with me- in the gym or online simply hit me up 🤙🏼
See ...the Functional Training, because i could t see for 10 minutes after, i finished the sets. Big sinergy, realy good SNC training method. Good resistance training, muscular and aerobic. Training routine: Use a tabata timer set it for 3 sets of 40 sec execution, 20 sec break. Take 3 min break after 3 sets, and repeat the circuit for 3 times. Don't forget, train smart, train hard, be INTENSE! #alexvalah #animalflow #intensefitness #futureyou #motivation #fitness #gym #functionaltraining #intensebodychange #onlinetraining #personaltrainer #fitnessmotivation #bodytransformation #weightloss #healthyliving
Today’s #transformationtuesday goes to Omar! . Omar has been on and just finished my 12 week body transformation program and has absolutely killed it! From January we move to phase 2 which is more focused on muscle building/toning and less on fat loss. . Good nutrition, complimented with a structured training plan, support, coaching and accountability leads to success and goals being achieved! . Contact me now via DM or by commenting on this post and let’s get you set up for the new year and make 2019 your best year yet!! 2019 IS THE YEAR OF YOU!! . . . #bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #newyear #newme #priorities
Today’s #transformationtuesday goes to Omar! . Omar has been on and just finished my 12 week body transformation program and has absolutely killed it! From January we move to phase 2 which is more focused on muscle building/toning and less on fat loss. . Good nutrition, complimented with a structured training plan, support, coaching and accountability leads to success and goals being achieved! . Contact me now via DM or by commenting on this post and let’s get you set up for the new year and make 2019 your best year yet!! 2019 IS THE YEAR OF YOU!! . . . #bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #newyear #newme #priorities
TOP TIP TUESDAY Be consistent, even if you can't post every single day, make sure that you are making use of the stories! You can be creative and add to these during the day! In fact now they have made it even easier for us, have you seen the latest update for Instagram? You can now add more than one image to your stories, don't forget to add your location GIFs and hastags to increase the visibility of your post! We will be going LIVE today and sharing even more tips with you! Did you know that you can find more of our Top Tips in the highlights? Let us know which one you love the most! #miba2018 #mumsinbusinessassociation #mibavip #wahm #onlinetraining #socialmediamarketing #personaldevelopment #networkmarketing #womeninspiringwomen #inspirationalwomen #womeninbiz #workingmum #femaleempowerment #futureisfemale #bossbabe #leicester #instatips #onlinebusiness #femaleartist #empowering #bosschick #hashtags #contentcreation #womenwhohustle #instagrammarketing #instagramtips #instagramforbusiness #startupbusiness #femaleentrepreneur #instagramexpert
Monday night squats - @mikecassidy10 building his squat up without the help of his belt or knee sleeves 🏋️‍♂️ - #StrengthCo
Все новое это хорошо забытое старое!) Сегодня провёл первую тренировку жима лёжа, после серьезной и не полностью восстановленной травмы это было не просто! Но однако 160кг мне сегодня покарались! Да да, сейчас полетят камни от тех кто меня знает давно! Но друзья мои, ничего не проходит бесследно, и сегодня показал хороший результат! P.S И так, для справочки, мой вес сегодня 98,3кг #спортивныйКалининград #Калининград #тренируйся #пп #зож #фитнес #fitness #powerman #liffter_man #всемвзал #тренировка #тренировкаудалась #тренимспину 💪 #калининград #фитнестренер #тренер #фитнес #фитоняшка #фитнесмотивация #мотивация #мотивацияспорт #personaltrainer #onlinetraining #пауэрлифтинг #powerlifting #атлетика39
NEW PROGRAM- 1 WEEK FITNESS PLAN 💪🏻💪🏻💪🏻 Chúng mình xin giới thiệu với các bạn 1 chương trình mới đó là: plan fitness trong 1 tuần. Các bạn sẽ được trải nghiệm các plan luyện tập, ăn uống giống như plan đầy đủ 30 ngày trong vòng 1 tuần để biết đc bản thân có phù hợp vs plan ko và có muốn theo chương trình full 30 ngày ko. VÀ ĐẶC BIỆT CHI PHÍ CHO KHOÁ 1 TUẦN NÀY SẼ VÔ CÙNG HỢP LÝ ĐỂ AI CŨNG CÓ TRẢI NGHIỆM NHAAA!! Để biết chi tiết giá của khoá training cũng như cách thức đăng kí, các bạn vui lòng dr cho chúng mình nha ❤️❤️ 💪🏻 #fitnessmotivation #fitness #fitgirl #loseweight #healthylifestyle #fitnessplan #30daysfitnessplan #transformation #fitnesstransformation #healthylifestyle #healthyeating #healthyeating #healthyrecipes #fitnessmeals #nutritioncoach #healthylifestyle #healthymeals #oatmeal #fitnessmotivation #fitgirls #weightlosstransformation #weightlifting #fitnessgirl #workoutmotivation #onlinetraining #onlinetrainer #onlinetrainingcoach #huanluyenvienonline #slimcalves #tonedlegs #legworkout #legsday #thighgapp #sexylegs
✖️12 DAYS OF GIVEAWAYS✖️ . AKA 12 days of Katemas 🎅🏽🎄 . In light of the season of giving I have compiled the most comprehensive 12 days worth of information for anything related to 🔸 Weight loss 🔸 What and how to eat 🔸 Self love 🔸 Consistency and long term success 🔸 How to get/stay motivated 🔸 Free workouts / healthy recipes 🔸 Giveaway of an entry to my new program 🔸 + more.... . If you’re struggling to get started or struggling to stay consistent, you’re literally not going to want to miss this . Click the link in my bio @katepurtle and sign up. You’ll receive something straight away 😊 . . . . . #persistencepays #onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #fitgoals #girlswholift #wellnessjourney #wellnesslife #womeninbusiness #ladyboss #fullbody #buildingstrongasswomen #onlinetraining #lablogger #southerncalifornia #californialife #westcoastlife #calivibes #californiadreaming #freestuff #positiveaffirmations #findyourtribe #christmas #giveaways #schoolofgreatness #turtlesquad #katepurtle
مين يقدر يخمن الحرف الناقص ويكمل الكلمة 😊 #تعلم #برواونلاين #السعودية_ksa #صباح_الثلاثاء #ksa #onlinetraining #English
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair. For Online Training Email- satmindertc3@gmail.com @satmindersam #Sherni #Lady_Beast . . . . . . . . . . . . . . . . . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #thesamfit #nature #workouts #progress #powerlifting #passion #transformation #transformationchallenge #onlinetraining #happiness #consistency #passion #love #humfittohindiafit #onlinetrainer
If you want it bad enough anything is possible when you put your mind to it...🙌 Here are a few words from this weapon. 👇 I joined BBL in February after having my second baby late December. I wanted to loose the weight I gained through my pregnancy and get my fitness back. I was nervous to join a new gym but from the minute I joined I felt welcome and not one bit hesitant to turn up. In the time I have been with BBL I have completed a couple of challenges and always try to attend the kid friendly 9:30 sessions and if time allows a session in the gym. These sessions have pushed me and my fitness has increased week by week. I have also met some awesome ladies through attending!! To date I have lost 13kg and 59cm and back to my pre baby weight! Thanks for being so welcoming, supportive and pushing me to achieve great results! • • • • • #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #newcastle #bodybeyondlimits #nutrition #australia #training #personaltraining #life #instagram #love #dailyinspiration #gym #onlinetraining #booty
Need Help Getting That Summer Body Ready!? 🙌 Let's Do This 💪 @affulhamgardens Give yourself the best gift this year and be the best version of yourself 😁 #adelaide #onlinetraining #mealplans #diet #cleaneating #personaltrainer #gym #weights #anytimefitness #motivation #inspo #hiit #hiitworkout #cardio #boss #gains #success #results #transformation #6weekchallenge #programme #letsgo
Fill Your Life With Adventures, Not Things. Have Stories to Tell, Not Stuff to Show 🙌🙌 Wednesday Morning Adventure/Workout with this little beast I found 💪🙌 #adelaide #onlinetraining #mealplans #diet #cleaneating #personaltrainer #gym #weights #anytimefitness #motivation #inspo #hiit #hiitworkout #cardio #boss #gains #success #results #transformation #6weekchallenge #programme #letsgo #adventure #friends
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