#Openup

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"it gets better 💛 you will not have the blues forever 💛 forever is the only thing that lasts forever 💛 when the night sky falls upon you look up at her see the darkness and the vastness 💛 of her blues hold your eyes steady on her watch the sun sneak in 💛 see how even she, the great big sky changes with the new day 💛 this too shall pass" -@cleowade It's okay to be a little sad, y'all 💙 We can't all be rainbows and sunshine everyday 🌈☀️🌈 Yesterday I was caught in my head, and it was no fun 😣 Fortunately, I was able to go out for coffee with a yoga sister ☕️🧘🏻‍♀️☕️, and my boo surprised me with dinner he made last night ☺️🍽😋 Funny, but when your energy is real, and you're honest your heart (not easy), the world opens to what you need 👍🏼 Wasn't it Leonard Cohen that wrote "There's a crack in everything, that's how the light gets in" 🌟💗🌟 #heartopener #vulnerability #vulnerabilityisstrength #powerofvulnerability #openup #selfcare #love #calm #peace #surrender #openup #energy #positivevibes #honesty #happyfriyay #compassion
Guess what you guys…this is what heaven looks like to me. I have always been the snack queen and cheese/meat platters are my specialty. Before this year, I could pretty much eat anything that I wanted and be completely fine. But recently a wrench was thrown into my charcuterie dreams, when I was diagnosed with SIBO (holler at your girl if you can relate). Every single thing I consumed made me feel 9 months pregnant and it immediately affected my mood and well-being. After an intense antibiotic treatment, and a strict diet, I started slowly healing my gut but it will never be completely gone. Luckily, I can eat things in moderation and be okay, so you better believe I savor every treat I give myself :) But listen to your gut, people! Notice when it’s telling you that something is not right, and notice the things it welcomes with open arms. They say our gut is our second brain, so we should start treating it like one! - - - #sibo #guthealth #wellness #wellnessblogger #listentoyourgut #gutisthesecondbrain #gutissues #fodmapdiet #cheesehead #foodporn #everythinginmoderation #secondbrain #foodjournal #bloated #selfcare #selflove #listentoyourbody #yourbodyisyourguide #openup #personaldevelopment #diet
There’s a big difference between talking and communicating. Talking is great and all but it’s superficial. Communication expresses feelings and emotions in a way that creates deeper connections AND dissolves any drama that may be present. BUT it takes true vulnerability... real courage. Be courageous today! #yaxyogaconcepts #openup #fuckdrama #speakyourtruth #yaxbrothers
When we have depression & anxiety the holidays can be overwhelming. This year can be different by practicing mindfulness. Be present and stay in the moment without judgement. You can do it! 💗 . . . . #mindful #mindfulness #youareagift #bepresent #nojudgement #powerofnow #morning #morningmessage #goodmorning #mentalhealth #awareness #holidays #christmas #openup #lifecoach #healthcoach #mindsetcoach #hillaryhepburncoaching
Book a crystal Reiki treatment today .💜💙💚💛🧡❤️...... direct message for details .. #chakras #balance #enjoy #crystals #reiki #stressrelief #openup #intuition #relaxation
YES! Eindelijk mag ik dit nieuws vertellen: mijn @inspiraak gedicht ‘Burgers’ Bush’ is in de landelijk verschenen bundel #Openup van landelijk GGZ-patiëntenplatform @wijzijnmind (MIND) gepubliceerd. Supertrots! 🎉 De bundel is het resultaat van een gedichtenwedstrijd met maar liefst 167 inzendingen, waarvan de 75 beste in dit boekwerk zijn verschenen. Het thema van de wedstrijd was #openup : durf open te zijn over je psychische klachten. Mijn gedicht ‘Burgers’ Bush’ is geschreven n.a.v. een sessie waarin de therapeut zei: ‘maar wat nou als die woestijn waarin je je met je depressie denkt te bevinden, kleiner is dan je denkt. Dat het eigenlijk Burgers’ Bush is?’ @gemeenteede @indebuurtede @edestad.nl @omroep_ede #Ede
I LOVE this so much 💓 The reason why I love this so much is because it’s needed 🙌🏼 Our children have so many pressures and challenges each day. At such a young age they are being faced with body image pressure, academic challenges, social pressure, divorce and family issues, mental wellness..... the list goes on and on. I know I had similar pressures as a child, if I had had a safe, open, loving group like this to attend my confidence would have been higher, my self worth would have been deeper seeded, and I would have been given tools to have to cope with life’s challenges. We have this incredible group right here in okotoks. PLEASE go on www.orendasociety.ca. Check out their programs for our youth boys and girls. This is the hidden gem in our community. 🙌🏼 lets give our children mindfulness and purpose✌🏼 #Repost @orendasociety with @get_repost ・・・ //Orenda Girls// 💗✨ A huge Thank you to these beautiful humans who showed up for themselves and their peers every Thursday after school! We shared stories, we giggled, we connected to our breath, we moved, and we had some great dance parties! We have a new Orenda Girls (8-12yrs) program starting in January in Okotoks and High River! To register please visit our website www.orendasociety.ca #orendagirls #selfloveclub #orendasociety #orendateam #youthmentalhealth #yogaforyouth #youthyogaokotoks #empoweryourself #beyou #breathe #grateful #showup #openup #riseup #kidslifecoach
A little #alienpose post master class @aloyoga yesterday 👽👽👽 thanks @aminahtaha for a beautiful class and all the yummy backbends 🤤🤤🤤 weekend schedule below, all classes @equinox , HAPPY FRIDAY EVERYONE this weekend is going to be a good one ❤️ #equinox #committosomething #friday #vibes #openheart #happyfriday #friyay . . Friday: 415 e. 44th Yoga essentials 530 e. 44th slow flow 715p BOND St. heated Vinyasa Saturday: 930a SOHO 1130a e. 53rd heated Vinyasa 5p Williamsburg Sunday: 10a e. 54 alignment flow 4p Gramercy
So I placed my heart under lock... but I have a thing for changing locks..and you have a thing for losing keys.. #locked #findingkeys #challenge #chains #unlock #picturechallenge #mypictures #locks #closed #closeddoors #openup #picoftheday #inspiration #instagood #gates #blackandwhite #bokeh #blackandwhitephotography
//Orenda Girls// 💗✨ A huge Thank you to these beautiful humans who showed up for themselves and their peers every Thursday after school! We shared stories, we giggled, we connected to our breath, we moved, and we had some great dance parties! We have a new Orenda Girls (8-12yrs) program starting in January in Okotoks and High River! To register please visit our website www.orendasociety.ca #orendagirls #selfloveclub #orendasociety #orendateam #youthmentalhealth #yogaforyouth #youthyogaokotoks #empoweryourself #beyou #breathe #grateful #showup #openup #riseup #kidslifecoach
Sometime you need to stop worrying about the past and face the future. Keep the lessons of the pst but don’t let them hold you back . . . . . . #writer #beginner #hello #feelings #ididntmeanit #love #scared #truth #poetry #writingcommunity #written #beginnerwriter #checkmeout #depression #openup #poetrycommunity #dontbescared #itsourworld #truth #hurt #strong #feel #care #meaning #caged #thecultivatedfool #newwriter
It’s going {up} for real ⚡️⚡️ Layering tile and stone and marble and ceramic and sparkle in this Master Bath. . #grandrapidsdesign #finedesign #justaddalpacas #gotoyourcorner #modernfarmhouse #layerup #openshower #openup #dressinlayers #welcometoyourbathroom #bathroomdeaign #designfamily #lifestylekitchenstudio @lks_grandrapids
Sharing who you truly are opens up the possibility of being rejected. Rejection is one of our deepest fears as humans because thousands of years ago, if we were rejected or cast out of the tribe, death was almost certain. That fear is ingrained in us, but nowadays the worst case scenario for most of us when being rejected is some hurt feelings. That's it. Think back to a time when you shared your truth and were vulnerable around others... and it all worked out. How amazing did it feel to be accepted? Chances are you deepened some relationships and formed bonds that are everlasting. Take the risk, it's worth it. ⠀ . ⠀ #vulnerable #vulnerability #bevulnerable #behonest #honesty #openup #shareyourtruth #trueself #lifemastery #lifemasteryconsultant #certifiedlifecoach #lifecoaching #lifecoach
Hi everyone! This is your time to open up for the idea of learning English with private classes. We go where you are. . * ¡Hola a todos! Este es su momento de abrirse a la idea de aprender inglés con clases privadas. Vamos donde tu estas. “La mente que se abre a una nueva idea nunca regresa a sus tamaños originales.” . #privateclasses #everydayenglish #learnenglish #linguistics #english #englishlanguage #idioms #englishteacher #englishstudents #englishlessons #englishclasses #englishschool #englishinspain #everydayenglishschool #speakenglish #aprenderingles #inglesfluente #fluentinenglish #englishfluency #teachingenglish #studyingenglish #openup #alllevels #conversation #business #techtalk #tourism #generalenglish #commerce #englishfile
im currently planning on a party with my friends which i’m so excited for. can’t wait to forget abt all the trouble and just be happy for one night. - #quote #quotes #qootd #saying #sayings #noahcentineo #noah #centineo #toalltheboysivelovedbefore #sierraburgessisaloser #actor #cute #hot #pretty #lovequote #lovequotes #love #heal #broken #heart #recover #pain #openup #yourself #dare
Part 3. #loveuae 16.Если соберётесь в мусульманскую мечеть ,советую заранее узнать ,в какую мечеть пускают туристов.Мечетей очень много по городу и out of city ,но они для посещения «коренных» мусульман.Мы были в самой известной в Абу-Даби ,русские туристы называют ее «Белая мечеть»,там их встречаешь на каждом шагу).Женщинам выдают Абайи,которые они обязаны надевать прикрывая волосы и ноги.И обязательно перед входом в мечеть оставляете обувь . 17.Ароматы.Прогуливаясь по торговым центрам и магазинам везде слышатся разные ароматы,это ароматы арабских духов и Бахура.Арабская парфюмерия славится во всем мире своими натуральными запахами( в их духах толко эфирные масла , в отличии от европейской ,где есть спиртовые примеси).Бахур вы встретите почти везде,это такие излюбленные благовония для дома ,там этот запах очень любят (как по мне - это самое ужасное ,что я когда-то слышала 🤢напоминает запах ладана ). 18.По городу нигде нет граффити ,даже в бедных районах. 19.Еще одно классное место куда советую сходить это Global village ,там вы найдёте почти все страны мира на одной территории ,это такой amusement park ,где можно познакомится со всеми национальностями и культурами,поесть разнообразной кухни ,прикупить Африканских сувениров ,и прокатиться на аттракционах .Красивое и яркое место.#traveltip #travelexperience #exploring #dubailifestyle #openup #dubailife #travelblog #traveladvice #myabudhabi #abudhabimosque #abudhabi
It’s actually amazing how big mask some people can put up, how much some people can “fake it” - fake the smile, keep the tears inside and pretend.. pretend being okey. This picture was taken last July, when I look at it I just see sadness, hurt, shame, emptiness and pain. When this picture was taken I was about to go downtown to party with my friend to try to take my mind of things, but little did people know.. I had been crying for 14 hours straight just few hours before. I cried all the way from Poland to Denmark and all the way home to Iceland. Getting your heart broken is painful and heartbreak changes people 💔 I don’t think many people would have guessed that looking at this picture. But me, being who I am.. I am genius in faking a smile - but I’m working on not doing to much of that. I haven’t open up about this since it happened, almost 5 months now.. but I think it’s important to be honest and most important of all - It’s okey not to be okey all the time.. everything will be okey in the end, if it’s not okey, it’s not the end ❤️ #vaulnerable #honest #bestrong #openup #itsokeynottobeokey #brave #themaskfalls #broken #selfwork #better #strength #quotes #justme #makeup #fakeittillyoumakeit #selfie #loveyourself
Close to the ground, with the one thing that attracts you most in front of you, you can see the light and potential growth. #synchronicity #alignment #freeyourself #higherfrequency #openup #honoust #desires #truth #vulnerability #attractive #innerpeace #atease #love #keytoyourheart #programm #linkinbio #coachbylife
Are you the type of person who prefers to be #alone , rather than being with people? It's much better this way, #society is just "too much work". You often view the #world differently from other people, which makes it difficult to make friends. It's not like it bothers you, being alone is way more uncomplicated & safe. People will criticise, will praise but it doesn't mean a thing, cause #whocares ?Drifting into #space , in your own bubble.... you feel more #comfortable being involved in #solitary activities, where you don't need to be in much #social interactions. Working alone is #awesome ! It leashes out your inner #creativity . But eventually, you will come to #realization that you're a loner cause nothing can give you #pleasure . Everything is just black & white. Life goes on, but it's #colourless . That's what someone with #Schizoid / #schizoidpersonalitydisorder feel like. You may think it's #normal & harmless but if you're starting to feel overwhelmed, please seek help. A therapy could make a huge difference. Let's all start by planting #awareness in self & be more alert of people surrounding. It might not be you, but it might be your colleagues, friends or family. #letstalk #openup #endthestigma #strongerthanstigma #spd #personalitydisorder #psychology #mentalhealthawareness #mentalhealth #disorder #goodvibesonly #positive #positivity
Thank you for your initial support of this happy body paint photo in which you can feel the models ‘freedom’ and ‘excitement.’ I took the photo down though because I didn’t feel comfortable enough that Instagram would allow the photo and don’t want my account to get suspended especially not with that incredible important message that came with it. So here we go again: new photo in which I covered the nipples. Still a big supporter of the #freethenipplemovement . I’ll share the story in a next post soon 🙏🏼 apologies! • • • • • #bodypositivity #bodypositive #bodyconfidence #openup #vulnerable #bodyneutrality #bereal @berealcampaign @dove #empowerment #empowermentquotes #freedom #happy #colourful #vsco #vscocam #thatsdarling #darlingmovement #darlingweekend #livethelittlethings #zooeyasweare #theeverygirl #therverydaygirl #risingtidesociety #girlboss #girlpreneur #rawbeautytalks #loveanybody
Wie durf jij uit te dagen met de openhartig spellen van openup? Voor de feestdagen is er oa deze speciale vuurwerkvariant maar ook andere varianten zijn heel goed te gebruiken 😉 #mijnboxofmemories #boxofmemories #herinneringenophalen #openup #kaartspellen #spelletjes #spelletje #openhartig #wiedurft #feestdagen #kerst #oudennieuw #vuurwerk #kerstcadeautje #kerstcadeau #kerstcadeautjes #kerstkado #kerstkadootjes
Free yourself Butapest 🕊 #keljfel #sweatandshame #butapest #skyporn #openup
Projektion. Es scheint, wir leben zur gleichen Zeit in einer Welt. Bilder, Erlebnisse, Erfahrungen, die wir teil(t)en – so gleich, wie ein Spiegelbild des Himmels. Es scheint als sei das was wir fühlen, spüren und empfinden und die Gedanken, genau dieselben mit dem eines anderen. Doch der Spiegel des Himmels ist nicht der Himmel selbst. Es ist nur die Projektion erschaffen durch meine Welt. . Meine Erfahrungen längst vergessener Tage, Gedanken, die ich erschaffe und die Hoffnung, die ich an dich habe, projiziere ich auf deine Hülle. Doch meine Realität gleicht nicht der deinen. Du bist nicht das, was glaubte du seist zu sein – bist nicht Spiegel dieser Außenwelt. . Bist du nur der Spiegel oder endlos, wie der Himmel selbst? Bist nicht weniger als das was du im Inneren erhellst. Schau hinein in deine Hülle! Finde Licht und Frieden mit dir in Stille und befrei dich von diesem Spiegel deiner lauten Welt! . #itsrideoclock #nevernotriding #freedom #rideonandshine #spiritualthoughts #kindness #firstloveyourself #goerli #lovewithin #sunlightandbikerides #mindfulness #shineyourlightbright #inthehood #momentsoftrust #ridetodankbarkeit #picturesthatblastyourheart #beautyness #happyasfuck #peacestartswithin #mindset #thoughtsoffriendshipandlove #outandabout #beendlessandfree #freeyoursoul #breath #shadowsofapast #freemind #freetalks #openup #bekindtooneanother
OF JE NU DENKT DAT JE HET WEL KUNT, OF NIET, JE HEBT ALTIJD GELIJK Je hebt ook altijd een KEUZE. Is het wat JIJ gelooft, of wat ANDEREN geloven? We groeien allemaal op met het gedachtegoed van onze ouders, leraren en de omgeving waarin we ons bevinden. Als je ouder wordt, merk je dat dit niet altijd matcht met wie jij bent, of wilt zijn. Zorg dan dat je hieruit loskomt (en ja, dat vergt wat geploeter en een flinke dosis doorzettingsvermogen😱). Doe het vanuit liefde voor jezelf en voor anderen. Want loskomen van, hoeft geen gevecht, strijd of jezelf verstoppen te zijn. Open up to your true nature and believe in YOURSELF❤️ #openup #trouwaanjezelf #systeem #loskomen #leefjeeigenleven
Sometimes, when I look deep in your eyes I swear I can see your soul. #kids #photography #fotoshoot #kinderfotografie #soulphotography #workwithkids #makingfun #openup #seehowtheyrun #playfull #shooting #fashionkids #kidsfashion tekst: Lester Piggott
Avatar, we've all seen it. James Cameron is a genius tho. Get this, a planet where everything works in electricity and is interconnected with a main source (trees, mushroom networks ect.) souls exist after death and still have contact with that world. Consciousness can be uploaded into an 'avatar' which is where were going it seems. You know that movie seems less like science fiction and more like a documentary but in a different filter. 🤔 And how does that movie end? Dear God, he completely uploads himself in it. Lmao pls spare me 🙏❤️. #conspiracy #theoryofeverything #ayahuasca #esoteric #letssolve #openup #imnotcrazy
New to Claremont Dental? Book via our online system on our website homepage claremontdentalperth.com.au link in bio!😬
👁️👄😎 open up @indiatiktok #tiktok #closeup #openup #boom
오픈업커피 스콘입니다! 따뜻한 아메리카노나 브루커피와 함께 드시는 것을 추천드릴게요! 그날 그날 구움과자의 밸런스에 따라 초코스콘이나 피넛스콘으로 준비해두겠습니다!
OUT OF TIME CONVERSATIONS 🖤👌 . . . . . The moments I prefer in #Life is when people start getting over their #routine patterns, over  daily #constraints and system #norms , forget about others' #judgment and then #letgo to #openup ... letting their #trueself #express ... Letting their #vulnerability shine through the #shield of #socialappearance . Only then you can see their #soul and have a #real talk, experience a real #encounter , truly #meet the person they are, deep inside. Get off your #tracks and let's walk together on #unknown ways!... 🌌 #offthetracks #nightconversations #outoftime #conversations #nightmagic #nightowls #soulsync #soulful #nighttalks #latenightconvo #thebasicwitch #witchlife
True, reality hurts so bad that you’ll get usual to all the pain • •[ac: @x.x.x.jahsehwrld ] •[backup: @jr.x.gekyume ] • [remember: I love you] • • • • •________________________________________________ | don’t change for nobody that don’t even care| —————————————————————— • • • • • (Ignore tags) #x #xxxtentacion #cleo_ohsojazzy @x.x.x.jahsehwrld @xxxtentacion @cleo_ohsojazzy #missyou #loveyou #openup #youarenotalone #rip #restinpeacex #restinpeace #restinparadisejahseh #restinparadise #youngdaggerdick #vro #sad #bad #happy #skins #onfroy #badvibes #badvibesforever #positivity #LLJ #theslumpgod #appreciate
Choose someone who loves you and who you love back. If you do that it doesn’t matter the distance or obstacles. It will work if you both love each other and want it to work. If you are attracted to someone else while with them rethink your relationship. If they hurt you rethink your relationship. If you are not happy with them, rethink your relationship. The reason so many couples have been married for 50+ years is because they are in love with each other. That have an emotional connection with each other. If the only reason you are with someone is because of physical appearance then it will not work. Because eventually that fades from everyone as you get older. If you are only with someone for money or lustful reasons it will fail. When you get with someone build an emotional connection with them. Not physical or lustful. Love each other. #heretohelp #hearttoheart #depression #anxiety #talktome #peoplecare #suicide #suicideawareness #suicideprevention #openup #venttome #trustme #yourworthit #icare #icareaboutyou #lgbt #emotional
Don’t quit just because you fail. Work hard everyday. Live each day to the best you can. If it doesn’t go as planned find out what you can change and try again tomorrow. Keep going till you get it just right and get what you want. #heretohelp #hearttoheart #depression #anxiety #talktome #peoplecare #suicide #suicideawareness #suicideprevention #openup #venttome #trustme #yourworthit #icare #icareaboutyou #lgbt #emotional #motivationalquotes #motivation #motivationmonday
Do you ever step back and think about celebrating even the smallest things that happen in your life? 🙌🏽 The struggle or defeat that seems like a failure may only be a stepping stone for bigger things in life. 🧗🏼‍♀️ I try my best to see the best in everything even if sometimes it’s hard and I awkwardly push myself through a barrel of nerves to accomplish something or get over my fears (I have a lot!) 🎯 I’m so glad to have met certain people that helped me open up and see the world with a different perspective. THANK YOU, you guys know who you are! 🙏🏼 Who are you thankful for today? . . . . #thankful #thursday #appreciate #life #perspective #mindset #openup #changes #dreams #goals #celebrate #yey #thankyou #yes #blessed #blessings #grateful #happiness #positivevibes #followyourheart #live #giveback #positivity #higherconsciousness #awakening #empathy #highfive #encouragement #support #everything . . . . . . . . . .. . . . . #thankful #thursday #appreciate #life #perspective #mindset #openup #changes #dreams #goals #celebrate #yey #thankyou #yes #blessed #blessings #grateful #happiness #positivevibes #followyourheart #live #giveback #positivity #higherconsciousness #awakening #empathy #highfive #encouragement #support #everything
Presenting at my networking group yesterday morning. Talking more about sharing our down times and losses as much as I am about my business these days. . Guys, we need to be better at being honest with one another about what is going on. “I’m good” is a lie at least 50% of the time. . Thank you @jonmorrison_ for the pic.
"People are like oreos...the good stuff is on the inside." . Share your GOODNESS with the world! It's what's inside that counts!! . #openup #shareyourgoodness #quotes #thursday #dailyinspo
I believe no one, in this age of technology, should ever feel alone. We are more connected than we’ve ever been and yet I feel like people have become more distant and harder to reach than they have ever been. . I want to create a community where we openly talk about what a shitstorm life can be, but how we’re getting through it. A community that realises that the next person to read what you put online may benefit from the story that you thought was just a normal way of coping with normal life stuff - it may be the advice they’re missing that helps them deal with their own situation in a way they never thought possible before. . We all respond to life and situations differently. We have the opportunity here to tap into millions of different perspectives and experiences to help each other cope everyday. And we can do it in an environment that doesn’t need you to pretend to be anything other than the real you - because we don’t care who you want to be outside of this community. We just value your input and who you are in here. . This page will act as a sort of diary of mine, to get the ball rolling - please open the discussion up and keep the ball moving. I am not a counsellor, I am just another person looking for better ways to cope with life - I value your experiences and advice as much as I hope you value mine. But I’m trying to lead by example - I can’t expect people to open up and connect if I’m not prepared to put myself out there. . . In this environment all I ask is the following: Be real. Be honest. Be the you that you maybe hide away to other people. Open up. Share advice. Be positive and supportive; if you have nothing positive to contribute, do not contribute. Don’t be afraid to contribute - your voice matters here. There are no stigmas here and we will not make anyone feel any more or less important than anyone else. Recognise that no problem is too small to discuss and you’ll find you’re not alone out there. . . Be the support that you would wish to find on here. And reap the benefits of social media, finally. . We’re all in this together so let’s start acting like it and start working as a team. . 😁✌🏻🌎❤️
This is a little dark but I thought it was quite funny. #dark #humor is the best. #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotesoftheday #funnystuff #autopsy #openup
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