#Openup

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Drop a ❤ if you agree and tag someone in the same comment! ❤🙌❤ . Follow 👉 @spiritual.1111 ✔ for more inspirational posts. #spiritual1111 . 👆 Credit and tag if repost thx. 🙏 . . .
#OnRepeat “Everybody say Da da da, Da da da” The #LIVE version on my single #OpenUp will definitely have you clicking repeat 🔂 on the new episode of @chi_brations •••• Go to @youtube and SEARCH #ChiBrations for some cool #ChicagoSoul vibes from me and other artist like myself or click the #linkinbio ‼️
😒It's sad that adults can't be REAL or genuine nowadays. Why can't people just be Upfront & Honest about their Feelings?🤷🏾 After age 30, I think its rude to play games. Alot of people are violently being hurt due to this nonsense. Lets Grow Up and TALK TO ONE ANOTHER💯💯 Cut the Fake Love Out👌🏾 #GrowthMindset #RealTalk #ThatPart #BeHonest #BeReal #Geunine #OpenUp #GodGotThis #kingdomhearts #KnowYourWorth
✨know yourself ✨feel yourself ✨please yourself ⠀⠀ • ⠀⠀ We’re coming up on the last few day of May Masterbation Month? Have you touched yourself? Have you ever? ⠀⠀ • ⠀⠀ Besides rubbing my clit on the face of a Cabbage Patch doll’s face when I was about 6, I didn’t start masterbating until I was 19/20. I was in college coming home late from the club, or probably more so bar, all my roommates were either out or asleep so I turned the tv on. Oddly our apartment complex gave us free HBO which I guess has porn on late night. At first I was shocked, then intrigued, then really into it. I slid my hand down my pants and really felt myself for the first time. It was epic! ⠀⠀ • ⠀⠀ Touching yourself, feeling yourself, getting to know yourself is the best way to have better sex with someone else. Test out different things on yourself so you know what you like and more importantly what you don’t like. Practice difference movements, positions, toys, starting, stopping, and edging. All this will help you during sex to have better sex. ⠀⠀ • ⠀⠀ Masturbation is a natural beautiful thing that should be much more highly recommended than it is. Have fun touching yourself!!!
I believe in you! 👊🏻 Sending hugs, marshmallows, coziness and love your way 💕
It’s hard, it’s challenging, it’s difficult. . . Life is all of the above. And there will be days where you’ll think you can conquer the world and others where you don’t want to get out of bed. . . There will be times where you will feel overwhelmed and small, where all you want to do is sit down and cry. . . And it’s all OK. . . Why? Because you’re human, because life is not a straight line but a winding road, it has ups and downs. . . But It’s only when we hit the lows that we appreciate the highs. . . It’s only when we face challenges that we become stronger, more determined and resilient. . . It’s only when we feel like quitting that we find the strength and courage to carry on. . . It’s only when we are overwhelmed that we stop, think and take action. . . It’s only when we face war that we know we love peace. . . So go ahead and cry, feel the pain and the sorrow. And then wake up tomorrow and be ready to try again. . . You.can.do.this! ❤️💕❤️ #phoenix #raiseandshine #ashes #vulnerability #acceptance #realitycheck #onwards #facts #lifeunveiled #jump #impulse #stronger #setbacks #high #skyisthelimit #learnings #experience #human #simplicity #toughness #toughcookie #openup #sincere #honesty #bravery #understanding #patience #phases #thistooshallpass #coachingwithlucia
#trikonasana is echt een #alleskunner onder de #yogahoudingen 💙☀️ Goed voor #flanken #hamstrings #ruggengraat #benen #heupen en ook #kracht #focus en #flexibiliteit Zorg dat je lengte houdt in je beide flanken, open in bovenste schouder en heup. Je kunt de houding zo diep uitvoeren als bij jou past. Dus #openup #calmdown #gethealthy en doe de #trianglepose ! #smartyoga #onlineyoga #yogastudio #delightyourlife #yogaevent #yogaevenement #happylife #yogaeveryday #youareperfect
#trikonasana is echt een #alleskunner onder de #yogahoudingen 💙☀️ Goed voor #flanken #hamstrings #ruggengraat #benen #heupen en ook #kracht #focus en #flexibiliteit Zorg dat je lengte houdt in je beide flanken, open in bovenste schouder en heup. Je kunt de houding zo diep uitvoeren als bij jou past. Dus #openup #calmdown #gethealthy en doe de #trianglepose ! #smartyoga #onlineyoga #yogastudio #delightyourlife #yogaevent #yogaevenement #happylife #yogaeveryday #youareperfect
#trikonasana is echt een #alleskunner onder de #yogahoudingen 💙☀️ Goed voor #flanken #hamstrings #ruggengraat #benen #heupen en ook #kracht #focus en #flexibiliteit Zorg dat je lengte houdt in je beide flanken, open in bovenste schouder en heup. Je kunt de houding zo diep uitvoeren als bij jou past. Dus #openup #calmdown #gethealthy en doe de #trianglepose ! #smartyoga #onlineyoga #yogastudio #delightyourlife #yogaevent #yogaevenement #happylife #yogaeveryday #youareperfect
All I can see is one clown shoe and one baby sneaker 🐜🐘
Struggle to see your own value and worth?⁣⁣ 👉🏼 Focus on 𝘵𝘳𝘶𝘭𝘺 understanding and living your values. ⁣⁣ ⁣⁣ The rest will literally take care of itself. ⁣⁣ ⁣⁣ 𝐕𝐚𝐥𝐮𝐞𝐬 ➡️ 𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 ➡️ 𝐕𝐚𝐥𝐮𝐞⁣ ⁣ If you want to be of value to people AND yourself...⁣ ...If you’re a guy who does not know your values, have no idea where to even start, and possibly even think it’s bollocks - you will likely continue to be like a leaf in the wind; constantly blown whatever direction life wants 🌬🍂⁣ ⁣ Understanding what you value now - where you spend your resources; time, energy, money - and what you want to value, needs to be priority Number One. ⁣ ⁣ That is, as this image says, if you want to be of value and see that in yourself.
“Tanta era la grandine che pareva neve” Come promesso il video testimonianza!!! Grazie zia!!! Appuntamento a giovedì prossimo con l’ultima puntata di #OpenUp . #grandine #maltempo #neve #mwradio #lafamigliadimasta #ziasilvana
▪️ The Bahama Blue XPac from @dimensionpolyant is a dead ringer for the blue on the @opencycle U.P frames! ▪️ Rich is headed to Kansas for some glorious rolling hills next week for the Dirty Kanza and with the added storage from the HalfPak, FootlongFarva and a pair of RukSaks, he's got nothing to worry about. Well, almost nothing 😉 ▪️ He went with Black main panels with Bahama Blue edgeband & accent thread + fluorescent yellow zip garages 😍 ▪️ Enjoy the ride Rich and thanks for the support!! ▪️ #jpaks #bikepacking #dirtykanza #dk #halfpak #footlongfarva #ruksak #handmadeinCO #bespokeAF #xpac #adventurebybike #adventurebeginshere #adventureisoutthere #exploremore #openup #opencycle
Come on and open up, open up my love Why don't you tell me what's really on your mind? #lyrics #mattsimons #mylove #openup #woman #blackandwhite #oldbutgold #past #love #photography
Dreaming of a snow-cone. 🍧 And it’s closed. 😤💗🐬🌷🌴☀️Oh and this tank is $5 at @target 💕 Totally worth it!! #openup #snowcone #houstonblogger #funkyflamingo #magnolia #thewoodlands #texas #styleblogger #thickgirl #heat #summer #ootd #workingoutside #burningslapup #freckles #chiclikemaci #fun #targetstyle #adventure
How often do you hold yourself back? Trying to control yourself: don't be too much. Don't scare or hurt anyone. I deeply love both people in the picture. Both belong to the most amazing human beings I know. When we spent time together I can relax and be myself. I don't have to control or hold myself back. We deserve to be ourselves, don't be judged or taught. If we are too much for others we probably shouldn't spent much time with them, because they are not a good match for us. More we hold ourselves back more we are surround by people who would not like us truly. I am grateful for having her @doubravovakristyna in my life and I am so proud of her true self. And I feel blissful to have him in my space almost all the time. Don't hold yourself, I know it is scary but be yourself, be too much yourself to find out who loves you truly. You deserve to be HAPPY You deserve to be YOURSELF You deserve to DREAM Love Nicha ❤️ #beyourself #loveyoursoul #behappyandfree #freeyourself #relax #releasepower #betrue #bevulnurable #dontholdback #betoomuch #openup #letgo
ℍ𝕠𝕖 𝕗𝕚𝕛𝕟 𝕚𝕤 𝕕𝕚𝕥 𝕓𝕖𝕫𝕠𝕖𝕜?!😻❤🙏🏻 #freek #kliniek #opname #openup #baby #kattenvriendje #zozofijn #schatje #hijvondhetalleenzelfminder #mentalhealthfighter #stronglikeafighter
The spiritual path, for me, is the most beautiful thing that came to me. I don’t have to be different, act different, dress different than I already do. I can really be me. In it’s most pure form. It’s healing me, my heart and opens me up to feel love fully. The more we move towards our true nature the more we release suffering, pain and negativity. I am walking around now and I am taking life in, I can feel that this earth is alive and that I am alive & I am so grateful that I am. #life #spirituality #heart #openup #alive
Jedziesz komunikacją miejską i ciągle spoglądasz w telefon..przeglądasz social media lub słuchasz muzyki. Jest to zrozumiale, ponieważ jest XXI wiek i każdy tak robi, lecz my mamy dla Ciebie pewną propozycje. Odwróć się do osoby która siedzi obok Ciebie i spytaj jak minął jej dzień. Jak się czuje? Dokąd jedzie? Krótka koleżeńska rozmowa! Spróbuj! . . . #telefon #telefony #smartfon #metro #komunikacja #openup #otwórz #ludzie #spoleczenstwo #warszawa
Opening Up:🌻 In my experience, one of the hardest aspects of mental health is initially opening up to someone. When your thoughts have only consisted in your head, finally expressing them can be terrifying and make everything very very real. Here are some of my tips on opening up: Talk to someone you trust and love. If you can’t say it out loud, try writing it down. If you don’t want to tell anyone who knows you yet, try texting the crisis hotline at 741-741. It can help greatly to text your thoughts to someone and get some advice, before you tell someone close to you. The suicide prevention hotline is 1-800-273-8255. Call whenever you need to 24/7 365 days a year. Go easy on yourself, mental health is challenging and can be unpredictable. Remember to be kind to yourself. When you’re opening up it can be really really hard. Take a deep breath. Allow yourself to express your emotions in healthy ways while sharing by crying, drawing, or even taking a break from talking and going for a walk. My DM’s are always open for anyone who wants to open up anonymously. If you are ever in a crisis, dial 911. #mentalhealth #mentalhealthawareness #mindfulness #breakthestigma #stigmafree #depressionhelp #openup #share #anxiety #crisis #kindness #itsokaytoaskforhelp #itsokaynottobeokay
We’ve started building our AREMDE World Distributor Network outside Australia. South Korea 🇰🇷, Greece 🇬🇷, The Netherlands 🇳🇱...to name a few. If you’re interested to set up the first partnership with AREMDE in your country, DM us your credentials and we’ll be in touch! . . . #madeinaustralia #worldwide #frombrisbanewithlove #innovation #experience #instacoffee #espresso #design #functional #lessismore #breaktrough #openup #pickacolour #customerexperience #coffeemachine #espressomachine #aremde #nexusone #aremdeworld #linkinbio
Hejka wszystkim!! Tak jak już wspominałem na instastory realizuje projekt „Open Up” Chcemy uświadomić ludziom istnienie problemu z komunikacją. Pragniemy zmienić ich sposob myślenia dotyczącego poznawania nowych ludzi, podejścia socjalnie otwartego i możliwości spędzania wolnego czasu! Zapraszam na insta @projekt.openup Tam znajdziecie pare krótkich wypowiedzi warszawiaków! . . . #projekt #problem #społeczny #wywiad #pytania #mikrofon #warszawa #centrum #studia #aparat #ludzie #społeczeństwo #uśmiech #otwartość #openup
SheBe is a network forum to empower women to connect with their intuitive healing abilities. Join us on Facebook @shebe and share your stories! SheBe A voice of tolerance A voice of truth A voice of compassion. A voice of peace A voice of She Speak loud #openup #empower #intuition #speakup
What a week on the Heartstyles Retreat with these incredible people ❤️❤️❤️ making time to work on us, strengthening our characters and hearts and helping each other every step of the way.....bloody beautiful souls ❤️ . It’s what’s on the inside that counts ❤️ . . . #heartstyles #retreat2019 #character #development #growingheart #strengthenheart #openup #transform #heal #grow #courage #love #humilty #respect #selfwork #beautifulsouls #catchme #illcatchyou #iamdone ❤️
🚧 NEW PROJECT 🚧 • • • Always been told I was a good speaker/listener so I figured I’d try this out and let my thoughts and inner voices express themselves. • • We all have that go to place to gather ourselves, gather our thoughts and really think about what’s going on around us. My go to is my car on “The Open Road”...where’s yours!? • • #openroad #road #car #roadtrip #ig #instagram #letstalk #community #openforums #speak #mind #vision #visions #podcast #igtv #today #me #instapic #project #new #noboundaries #openup #help #voices #you #us
Most of us continue to do more of the same even though we're looking for new results... until one day, we have no choice but to let go of old patterns and open ourselves to new possibilities. #changes #newway #letgo #openup #opportunities #possibilities #positivity #success #happiness #love #CaptynZodiakTV
Possibly have posted this before but 🤷‍♀️ I’ve finally told everyone in my life that I’m a little, no I don’t have a caretaker yes I have friends who support me and that’s all that matters #princess #ddlg #openup #little #proud
♡; F r u i t s c h a a l; Ontsluiting aan de hand van de fruitschaal. Welk stuk fruit vond jij het lastigste? (Meaning; op welk punt van de bevalling vond jij het lastig worden?) Voor de fun; reageer met een stuk fruit zoals genoemd in het plaatje. Ik begin: 🍌🍑(die laatste moet een grapefruit voorstellen hahaha) #ontsluiting #openup #geboortekanaal #ontsluitingmetfruit #fruitsluiting #banaan #grapefruit #fruitschaal #lichaamswerk #bevorderenvandeontsluiting #tipsentricks
Ik sta 22 juni 6 uur lang op deze paal bij last man standing om geld op te halen voor psychische klachten onder jongeren. Het geld gaat naar MIND YOUNG acadamy die voorlichtingen geeft op scholen. Ik heb van dichtbij gezien hoeveel impact psychische klachten op jongeren kan hebben. Wil jij mij hierbij helpen?? Doneren kan via de link in mijn bio!👌🏻 #lastmanstanding #wijzijnmind #mindyoungstudio #psychischeklachten #mindyoung #openup @mindyoungstudio
Designed for your journey, I love this. And I love your story. Tell me.. 🤲 #courage #creativity #transformation #vrijheid #vrijeziel #dankbaar #beautifulstory #inzicht #leefbewust #openup
A symbol of unseen speed, the moose appears in your dreams and meditations when you need to search your soul for wisdom you have previously ignored. As a spirit totem, the moose teaches you to open up your soul to experiences and knowledge that you may have otherwise not recognized. . . . #moose #speed #openup #knowledge #altonillinois #animalmedicine #animaltotem #coexist #consciousness #divine #energy #goddess #higherconciousness #intuitive #itsrainingzen #love #loveandlight #magical #magick #metaphysical #newage #peace #rainingzen #sacred #spirit #spiritguide #spiritual #spiritualjourney #supernatural
Pretending you don’t have feelings of anger, sadness, or loneliness can literally destroy you mentally...... Open up!! 💝 #selflove #choosegrowth #selfawareness #findjoy #bethebestyou #choosegreatness #wisdom #livelifehappy #courage #bebrave #happiness #bethebestyou #givegoodenergy #openup
Hij speelt echt bij ons in de studio en daar wordt iedereen even stil van 😊 @mattsimonsmusic #gijs2punt0 #nporadio2 #middag #lunch #radio #2019 #openup #music #vanguardclothing
When the world is so complicated, the simple gift of friendship is within all of our hands. - Maria Shriver ____________________________________________ PC : @anastasia_stpnv ____________________________________________ #hh #hamburg #hamburgyoga #realtalk #emotional #selflove #spreadlove #openup #meditate #practiceandalliscoming #spiritualsoul #spiritual #yogamom #sadhana #meditateandalliscoming #yoga #yogi #yogini #yogalove #potd #ootd #igers #igershh #letsstartyoga #yogagram #yogainspirationlove
☝🏻 I must admit I fear both...🙈 But I fear the last option the most 😋 #quotes #fear #embrace #change #takechances #evolve
Danielle, Jordan and I checking out he beautiful new @openupytt retreat center in Snohomish, WA! 🏞 #OpenUp #OpenUpYTT #OpenUpYogaTeacherTraining #yoga #yogi #yogateachertraining #ytt #yogareatreat
I’m very icky to have wonderful friends and family who are aware of my illness. They’ll often ask how I am at the moment. Take the time to ask your friends and loved ones. Sometimes that little gesture can make a big difference #lookout #talk #itsgoodtotalk #mentalhealth #mentalhealthawareness #friends #family #aproblemshared #blackdog #anxiety #depression #openup
Spill it out! If it's too confidential, please send a message to the number on our bio or slide into our DM. . Let's help one another. If you see any comment and you know you can be of help, please, do not hesitate to do so. . PS: let's not make about money alone😒 . #openup #openup_advise #confideinopenup_ #letstalk #letgo #freeyourmind #youropinionmatters #telluswhatyoufeel #ideasruletheworld #lifestyle #relationship #telluswhatyouthink #talktome #tellmesomethingidontknow #relationshipgoals #relationshipmatters
Hiding emotions is considered the right thing to do, but this comes with healthy risks. Some of the repercussion of stuffed emotions includes ▶️Insomnia ▶️Increased Blood Pressure ▶️Memory Lapses ▶️Fatigue Let’s learn to fully express our emotions. #ExpressEmotions #HealTogether #WellnessMindset #Openup
The Can'ts of the world greatest minds can be solved when you travel to a new place. - JS Flyingroups.com, offers excellent packages trips to Corporates, Friends, Family Members across PAN India & Abroad. Whatever be the Destination, Just think of travelling, We are with you... #Flyingroups #Travel #india #destination #lightson #tour #packages #hotel #flights #sun #light #openup #idea #cheapflights
“We're willing to talk about having a heart condition or having diabetes. We're even getting braver in talking about cancer or fertility issues. The brain is just as much of an essential organ in our body,” says Renee A., Director of Life@, Facebook's benefits team. Renee says that one way companies like Facebook make progress in terms of employee mental healthcare is to embark on a three-step plan. Facebook's plan is designed to reduce stigma, improve access to mental health care, and create safe, welcoming communities where those discussing mental health feel supported. “We are trying to design these values around moments that matter in people's lives. And that's really our north star when it comes to our benefits design,” Renee says. “It also speaks to our company value of being open,” adds Clare. “It's a way to really live that value.” Read more about the three-step plan and how Facebook supports employee mental health on our blog (🔗 in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OpenUp
It’s almost the weekend and I’m beach bound Friday night😀 Lots to be grateful for. I’m grateful for the @outdooryogasf community continuing to show up with so much energy, love, and support giving me the opportunity to share what I love—practicing yoga outside in the fresh air surrounded by nature. I’m grateful to open my eyes today and another chance to start again. I’m grateful for my teachers taking the time to encourage me to explore and build strength through understanding. I’m grateful for those who pick up trash when they go to the beach knowing that little bit of kindness leaves the world a better place. I’m grateful for my family and their love. I’m grateful for all the farmers growing delicious natural vegan food in a sustainable way. I’m grateful for sunshine ☀️ I’m grateful for @julianneyoga and all of her magic like bringing a tribe of amazing women together on a Hawaiian Yoga retreat. I’m grateful for the California cool breeze, so if you come out for the @outdooryogasf soul flow 6pm Friday Baker Beach 🎧🧘🏻‍♀️🌊 bring layers ☺️we rarely can practice in our swimsuits in SF. And I’m grateful for that too, getting cozy with in a burrito blanket. What are you grateful for today? #beach #nature #yoga #grateful #weekend #love #freshair #breatheitin #openup #beachyoga #practice Thank you 📸 @frecklesnfro
Vaak kan ik in mijn huis niet echt thuis zijn. Omdat ik nergens echt kan landen, omdat ik nergens lang mag blijven, omdat aan ieder huis een termijn zit. Thuis ben ik wel als ik bij mensen ben waar ik om geef, als ik mag spreken en als er onvoorwaardelijke liefde is. Deze foto is genomen op het bedankdiner van @hetvergetenkind. Ik ben heel blij dat ze mij dankbaar zijn en ze zullen nooit echt snappen hoe dankbaar ik hun ben omdat zij mij een thuis gaven. #openup #hetvergetenkind #bedankdiner
It's Mental Health Awareness Month! Bree openly discusses her battle with mental health conditions and how she faces these challenges. “Tell your story, because there is someone out there that also has it who is in silence and suffering.” -Bree Skelton @dj_bree_zy.mf (Link in bio or watch on the Hoffy’s Chat with Me FB page) #chatwithme #mentalhealthawareness #mentalhealth #borderlinepersonalitydisorder #adhd #talkshow #awareness #openup #breakthestigma #breakthesilence #endthestigma #stress #mentalhealthrecovery #chronicillness #mind #peace
this is for you - for those dark times when you cannot see or feel the light in your life - look at this image and let it connect with your soul - let it touch your heart and allow it to remind you that there is always light behind all dragging darkness #lightenup #agiftforyou #soulfood #connectwiththelight #openup #healingart #followyourheart #braveheart #getinspired #☀#💛
It is Mental Health Awareness month and in my blog, Bringing In The Sheaves, I talk about how suicide affects family members. If you are desperate to end your life, please read and reach out. The pain of losing someone this way never goes away. LINK IN BIO. . . . . #mentalhealthawarenessmonth #suicide #talktosomeonewhocares #dontisolateyourself #openup #donthide #yourfamilylovesyou #youareloved @guidepostsmagazine @hillcountryhousegirl @mhmr_tarrant @mentalhealthamericatc
What does happiness mean to you ? ☀️ • • To me, happiness is: -conquering the skill of staying in the present moment ⏰ . -letting go of all the expectations of myself and just loving me. 💕 . -not letting my mind and racing thoughts negate my ability to be content and happy 😃 . - connecting with good people and not letting worry get in the way. 👭 . -Being content with what I have now, instead of being eager for more. 🤘🏼 . -being able to look around me and appreciate the simple things in life... 🐶 There’s a Jewish teaching, “Who is rich ? One who is satisfied with his lot.” 🔥 The desire for more, more, and more is perhaps part of human nature. In this society, I feel a constant pressure to achieve more, to learn more, to earn more, to buy more ... more more more. Never happy until I have that one MORE thing. Then, you start to think about people who lived without all the luxuries and tools that we have now ... how did THEY achieve happiness ? Did they base their happiness off of their dress size or did they focus on things that actually matter ? • • • • #streamofthoughts #streamofconsciousness #happiness #whatishappiness #heal #open #openup #biking #chicago #lakeshorepath #mentalhealth #health #coach #personal #smile #jewish #content #growth #growthmindset #introspection #healthymind #life #real #raw
Smile for me even if u sad o😉.... Buh talk to someone every time you're down o.... Keeping quite isn't being brave and it doesn't tell us you're strong. ‍♀ Keep the smile fresh 😁 Keep the life going #sayno2depression #suicideAintTheWay #livelife #smile #pray #talk #openup
👄I've been trying to be more transparent and give my audience a better insight about who I am, along with info about my brand/product itself(which isn't easy for me to do if u know me personally). Any product questions lingering around in your head, feel free to comment below💓 . . . #transparency #openup #privacy #allnaturalproducts #healthyskin #glowingskin #coconutoilbenefits #sugarlips #sugarscrub #lipscrub #lipcare #exfoliate #hydrate #moisturize #satinlips #selfcarematters #kissable #smallbiz #queensonly #kissing #entrepreneurlife
No car 🚗 but can’t complain walking in between jobs in this weather ☀️ #bodyshopconsultant #thebodyshop #skincare #goodvibes #sunshine #vitamind #boost #heal #openup #universe #mindful
This post is all about letting out all your negative feelings. People who are hurting tend to bottle up their feelings not just as a show to the world but to themselves as well. The Idea of “I am tough, I can take it” is the kind that leads to suppression the most. Yes you’re tough, yes you can take it but feeling sad, lonely, disappointed and lost does not make you weak. Get out of your own toxic beliefs and let it all out. Let the tears flow and save yourself from drowning 💛🙏🏻 #mentalhealthawareness #mentalhealth #mentalhealthblogger #lettinggo #letitout #heal #healing #fff #motivationalquotes #emotions #stress #anxiety #depressionhelp #openup #healyourlife #writersofinstagram #positiveaffirmations #trusttheprocess #selflove #selfcare #selfcarethreads #toxic #helpyourself #cryitout #wellness #writersofinstagram #mindbodysoul #anumehaupalkar
I feel it rising, the breath the soul the spirit all the parts of myself I have not yet embraced. They rise, they flow through me, the breath runs through and I am full, of all that is of all that I am full of the world and yet also full of nothing but spaciousness, grace, an emptiness that is not painful, a clear path a quiet riverbed waiting for the universe to flow through, and remind me that I am never separate. #mindful #breathe #thebreath #mindfullife #mindfulness #meditation #prayerformeditation #yogamantra #yogapoem #iamenough #itsallone #yoga4growth #returntolove #returntobreath #breath #costarica #costaricayoga #yogateachertraining #letgo #youareenough #beachyoga #beachmeditation #meditation #breathwork #openup
HELLO MAGIC . Ik begin mijn intuïtie steeds beter te herkennen! Mn negatieve " Dit voelt niet goed" onderbuik gevoel Was ik wel bekend mee maar met mn positieve intuietie nu ook 🤗 Bijvoorbeeld wanneer ik een boek lees en bij de inleiding al mega loop te lachen, Yup That's it! Lachen zonder het te begrijpen is goed, follow that road! Leven vanuit mn hart ❤ . Zo ook met mijn keelpijn, waar iedereen zei drink thee met honing dacht ik alleen maar Nope, ik ga waterijsjes kopen. Haha lekker eigenwijs mn intuïtie aan het volgen. Omdat vandaag dag 6 is naar de dokter? Hm nee ik denk dat ik theoretisch gezien bijna klaar ben, slikken doet geen pijn meer, mn klieren en amandelen zijn wel dik en ik voel het al een stuk minder door mn lichaam gieren. Ik voel mij gek genoeg, gelukkig, niet belabberd. Mindset is everything I guess. En ik red mij wel met ijsjes, rust en een enkel ontstekingsremmend ibuprofentje. . Gisteren alles van de planning geveegd en bijna de hele dag in bed gedweild. Vandaag wat leuks aan getrokken, werkt altijd goed 😊 Grappige is dat mn ego ook gelijk stond te springen " kom we gaan naar de sportschool" haha bedankt voor je enthousiasme maar nee we blijven vandaag nog in chill modus om beter te worden. . Dus zit ik heerlijk in het zonnetje buiten in de natuur bij een fijn tentje met een ijskoude home made lemonade 😍 Want ja ik heb nog steeds een deadline met mijzelf 😏 soms moet je het gewoon super fijn maken voor jezelf om je hobbeltjes te nemen 😇 . OK DOEI ga aan mn shit werken. . . . . #magic #intuition #trustyourintuition #followyourheart #spirituality #openup #vulnerability #innerpeace #feelings #growth #nevernotlearning #mebeingme #vision #sick #takeyourtime #livingbyfaith #surrender #mindsetiseverything #slowliving #trusttheprocess #growing #indestiltevindjedemooisteantwoorden #personaldevelopment #process #acceptance #notestomyfutureself #goodvibrations #rainbow
I'm ready are you?? #lawofmanifestation #abundance #openup
I learned to draw from being bored at school ......#art #doodles #blackandwhite #creativity #openup
I’m afraid of so many things. Of failing, of being disliked, and speaking in public. Whenever I speak in front of a larger-than-average-sized group, everything goes up— my heart rate, my vocal pitch, body temperature.. I’m afraid I can’t be articulate, I’m afraid I’ll end up sounding like an idiot, I’m afraid of blanking out on stage from my nervousness (which has happened on more than one occasion). My team knows now that it takes me at least 30 mins to ready myself for 5mins on the stage. My Myers Briggs assessment places me at 51% extrovert, 49% introvert. what many people don’t know is that I pushed my introvert self into 3 years of retail sales while in college, to work on my awkward social skills so I could be extrovert-on-demand. It was hard. But I knew I had to push myself to do it, because not doing so would hold me back from speaking up and advocating for things that matter to me. I’m far from being the best public speaker, but I think I’ve plucked up more courage over these years (also thanks to helpful tips from coaches!). I’m speaking up, and I hope with my voice, I can make the world a better place. #openup #whatwouldyoudoifyouwerentafraid #facebooklife #studio #speaker #lightscameraaction #neonsign #justdoit
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