#PCT

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Happy birthday to the best twin, and the best brother someone could ever have. I’m truly blessed to have you bro, even tho we have our fights, at the end we still always together forever. I love you doug‼️❤️ #twinruletheworld #birthdayboys #sickomode #pct
We’re trudging through the snow in DC today to go and fight for our environmental justice! “It might be a little wet and gloomy down here, but just think of all the powder thats dumping in the mountains right now 😍❄️🏔” . . . #hikeology #amateuradventurer #hike #hiking #hikelife #inspirationpoint #hwy2 #angelescresthighway #angelescrest #vincentgap #mtbaldy #mountsanantonio #mountbaldy #powder #snowcapped #snowcappedmountain #sangabriels #angelesnationalforest #angelescresthighway #mountainviews #highway2 #inspirationpointtrail #pct #pctviews #pacificcresttrail #explorecalifornia #visitcalifornia 📸Repost hikeology
Herro durr!
Mornings were pretty perfect most of the time on the PCT. This year Im hiking the Kungsleden Trail in Sweden and crossing my fingers that the weather will play nice :) not something we are overly used to in the north :) . . . . #explore #travel #landscapephotography #takeahike #getoutside #keepitwild #adventure #welivetoexplore #exploremore #nature #mexicotocanada #trail #outdoors #thruhiking #pctig #trekthepct #hikertrash #thruhiker #thruhike #thetrek #hike #optoutside #hiking #backpacking #pacificcresttrail #pct2018 #pct #trailhunger
Brighten up this rainy morning with a deliciously creamy Portuguese custard tart ☀️
thots n prayers 4 those brave ass mods over there
#new member #HKD $100 shop credit balance #smartphone #simfree #unlock #splendor #Huawei #Honor #V20 #View 20 #PCT -AL10 #128gb #256gb www.splendor-ltd.com
This chica is the proud owner of a brand spanking new PCT permit, and the adventure will begin the 12th of April 💪🏻🌵☀️Bring on the Desert! #pct
kiama costal walk . ----------------------------------- . the great honeymoon by bike & hike. since June 21 2016. with @stella_sky_asitis . 두바퀴 & 두다리로 세계를 여행하는, "두두부부" 입니다. www.seeyouonthetrail.co.kr . as it is, 스스로 그러하게 자연스럽게. See you on the trail. . + 음악&화두 후원 : eitsd3ei@naver.com. + 콜라&땅콩 후원 : 기업은행 010-3397-2439. + Donate : paypal.me/SEEYOUONTHETRAIL . #두두부부 #seeyouonthetrail #긴길나그네 #장거리하이킹 #thruhike #백패킹 #backpacking #하이킹 #트레킹 #세계여행 #자전거여행 #bikepacking #zerogram #cannondale #brookskorea #산바다스포츠 #patagonia #파나고니아 #pct #4300km #bravethecdt #pacificcresttrail #코카콜라 #ospreypacks #퍼시픽크레스트트레일 #thetrek #시드니 #호주 #visitnsw #newsouthwales . @zerogram_official @cannondale_kr @brookskorea @__letswalk
Another 2010 moment. Solo celebration moment for crossing the 1000mi marker. #pct #pacificcresttrail #pcting #backpacking #hiking #hikertrash
Derrick Rose 10K pts en carrière... Une des plus belles histoires de la NBA si il venait à être All Star selon vous ? On veut des réponses ! . . . . . . . . . . #moneytimes #cornerset #sport #betting #parissportifs #winamax #arjel #betclic #parionsweb #bwin #betstars #zebet #unibet   #investissement #bankroll #capital #gestion #longterme #plt #pct #bet #formation #coaching #conseil #liberté #financière #developpement #personnel #trading
Post cycle therapy or PCT, is a method used to restore male hormones back to normal post an anabolic androgenic steroid cycle. When the hormones have been suppressed many people choose to reintroduce them in the form of test boosters. Test boosters provide the testosterone hit that people need to naturally gain muscle, strength, size and recovery. #PCT #Postcycletherapy #Bodybuilder #bodybuilding #gains #workout #fitness #fitfam #ukfitness #powerlifter #powerlifting #gainsofig #abs #absfordays #gymlife #gymworkout #testboosters #tbooster #sarms
Day 48 of my NW Adventure 👣 (8-5-18) Happy Marmot in the Cascade High Country with smokey sky’s obstructing my long range view... Little did I know of what was to come 🤔 #pacificcresttrail #pct #pct2018 #hikingadventures #thruhike #pctwashington #mountains #pctwashington #marmots #fog #clouds #cascades #hikeon #wilderness #marmots #peaks #glacierpeakwilderness #whitepass #skinnyhiker
When you walk blind for weeks and you finally get a tiny bit of cell phone reception to check how the 'real world' is doing... _ @hikers_on_their_phones #hiking #PacificCrestTrail #PCT #PCT2017 #thruhiking #optoutdoors #mountains #instatravel #travelgram #traveltheworld @pacific.crest.trail @pctassociation
Kaybolmak istenen sokaklar. #mutlulukdestinasyonu #malta 📍Bio’daki linkten sitemize ulaşabilirsiniz. ••••• If you have a question on where we are or we have been, just comment or DM. We’ll be happy to help with your travel. •••••• Check out our latest blog post, link in bio🛵 •••••• #visiteurope #topeuropephoto #bestcitiesofeurope #europe_gallery #bestcittbreaks #ilovetravelling #otter #pct #bestcitiesofeurope #travelaroundtheworld #travelholic #beautifuldestinations #earthfocus #ig_captures
Some spots demand a yearly visit....last year it was spared by fire....but will it always be so lucky? #pct #northerncalifornia #lilypadlake #southernoregon #makingmiles #reflections #hike #dayhike #thruhikersighting #favoritespot
Healed and hairy
So I started a Painting Party company and named it Easley Entertained. Tonight was one of many fun nights... "Earning those $$ so I can hike the PCT" #PCT2019 #pct #hikertrash #atclass2018 #atthruhiker #hikergoals #hussein
“The most empowering relationships are those in which each partner lifts the other to a higher possession of their own being.” ―Pierre Teilhard de Chardin _______________________________________________________ #sunrise #mountainclouds #PCT #SanBernardinoMountains 😍 _______________________________________________________ #optoutside #mydogismy #GoldenRetrieverLifetimeStudy #hero1785 #GRLSphotocall2018 #goldenretriever #socalgoldenretriever #gloriousgoldens #goldenhikes #pawesomeretrievers #petsbeforepeople #neverleavethedogbehind #explorewithdogs #naturedog #liveoffleash #mountaindog
Most stressful hour of my life #pct2019 . . . #pct #pcta #backpacking #ultralightbackpacking #wishmeluck
Burnt trees, rocky cliffs and a waterfall. All in a day well spent at the gorge. #columbiagorge #pacificnorthwest #pct #gettingoutoftown
실화냐 담배? . . AKPICKS LIFE 🏆 . . Sport Analyst / 스포츠분석가 🎯 . . www.akpickster.kr 👨‍💻 . ✉️ 빠른 문의는 프로필 카카오톡 상담 주세요. 🖥 사 업 자 등 록 번 호: 188-22-00485 . . 네이버에 악동픽스 검색😎
저금통 해체 ^^ㅋㅋ . . AKPICKS LIFE 🏆 . . Sport Analyst / 스포츠분석가 🎯 . . www.akpickster.kr 👨‍💻 . ✉️ 빠른 문의는 프로필 카카오톡 상담 주세요. 🖥 사 업 자 등 록 번 호: 188-22-00485 . . 네이버에 악동픽스 검색😎
Te Araroa - A 3000km hike up New Zealand. Day 8 to 10 (237 to 345km). Just finished an incredible 3 days from the highway to Te Anau through to the tiny settlement of Kinloch. I hiked through an epic farmland valley along a makeshift trail on uneven banks of a gorgeous river. I passed bee hives, countless sheep and cows, through kilometers of weeds and prickles, and eventually to a beautifil hikers hut, set in a field of tussocks. I spoke with a local family out camping for the holidays and meet a few other hikers doing sections of the trail. My fellow hiker from New York State hiked on with me on a long 43km day as we discovered the beauty of Marvora Lakes, which blew our minds. OUTSTANDING. Now after another solid day, we made it to Kinloch, which is off trail as the Te Araroa finishes on the shore of Lake Wakatipu and recommences in Queenstown. Glenorchy tomorrow and perhaps a rest day. Hike on. #teararoa2019 #teararoa #nz #newzealand #aotearoa #hikinglife #queenstown #pct #pct2019 #wow #people #thetrail #natgeo #2019 #sawyerproducts #hikertrash #camping #journey #adventure #mountains #livinglife #travel #travelsessions #life #nomad #nomads #instatravel #tasmania #kiwi @hyperlite_mountain_gear
I read #wild recently and it only reinforced my belief that my sister @dawnstar is a #badass #superwoman #pct #pacificcresttrail . At 16 she and a friend planed out, saved up and hiked the pct for 5 months. My sister is a bad-ass!! She is currently recovering from ACL surgery, so if you feel like saying “hi” now is a good time. Xo T.
Heading out on a long hike, thru-hike or horseback ride this year? Now is the time to train and build experience. Hike often. Test your gear. But primarily toughen your body and learn backcountry skills. _________________________________ You’re out on your own on the #PCT . start the learning journey, build up your mental toughness, and make sure your body is ready to handle endurance hiking. __________________________________ A. Exercise a lot. As much as you can. It’ll be hard work on day one. The PCT is not a good place to have a medical issue that could have been prevented by knowing your body better. B.Take practice trips. Go backpacking this weekend. And next weekend. C. The trail requires mental strength. Prepare for very difficult days in heat, rain, wind, snow and more. __________________________________ Planning, training and preparing is one of the funnest (and most exciting) parts of the experience! 📷: @thewildoutsiders
Glacier Peak Wilderness | July 31 With less than one week left I found myself in a difficult position. On the one hand, I wanted more than anything to be finished, to not have to get up and walk 30 miles everyday like I had done for the past 80 days. But there was also the part of me that never wanted it to end. Back in Southern California, a few weeks into the hike, walking all day had become my new reality. So, when I did finish I knew I wouldn’t be going home so much as picking up and relearning an old way of doing life that I barely remembered.
4 months since I finished the PCT, and it already feels like a lifetime ago. Not a day goes by that I don't think of it. #pct #pctclassof2018 #pacificcresttrail #pacificcresttrail2018 #thruhike #hikertrash #themightproject #mightyhikers2018 #sierra #dorothylake #yosemite #backpacking #hiking
The Miriam basin is an amazing place to ski tour. Just a stones throw from the top of chair 6 @whitepass , it's an obvious choice for a day of backcountry skiing! #skitour #backcountry #miriamcreek #goatrockswilderness #powderskiing #skintrack #mtrainier #pct #pnw
Bright eyed and excited to go snowshoeing at one my favorite trails. Within an hour I would be miserable. I’m so glad I had @gayatri_s with me. When I was “boohooing” 😰 she just kept going. I had to keep up so I didn’t get left behind. The fear of getting left alone in the snow is apparently a great motivator for me. 🤷🏽‍♀️ • • • • #snowhike #snowshoeing #mokelumnewilderness #carsonpass #pct #brighteyes #exploreoutside #getoutsideandexplore #boohoo #motivation #snow #badasshikingwomen #trailsisters #lifeisbetteronthetrails #sierralifestyle #columbia #readytogo
#Workmode 👩🏻‍⚕️
Resilience. It’s all about maintaining your motivation. Tears. Sweat. Anxiety. All of it. It’s all worth it. But you’re tougher. . . . Healthcare isn’t easy. I’ll be honest-I was never one of those people that could study the night before an exam and do well. It took me days. But either way-working hard is what makes you smart in healthcare. Learning to MAINTAIN your motivation is what keeps you going. Keeps you learning. Keeps you striving for the next goal...makes you “smarter.” It’s a 〽️ . . . Good luck to those that are going back to college! I wish you all the best and I know y’all are gonna kill this semester 💃🏻 . . . #nursing #rn #bsn #college #uta #np #motivated #futurenurses #nursegrads #seniorpictures #seniors #do #md #pa #pct #mdschool #paschool #npschool #dentist #dentalschool #healthcare #babesinscrubs #dallas #nurseblog #nurseblogger #pakistani #fashionblog #ootd #scrubs #nursingschool
Рассчитать оптимальные углы стартового положения в 🏋️‍♂️ становой тяге для себя можно буквально по линейке ✏️ ⠀ 🔴 Главные условия максимально эффективного подъема снаряда, как видно на рисунке, - это расположение голеней перпендикулярно полу, плечевого пояса - строго в вертикальной проекции грифа, исключительно прямая спина в стартовом положении. При таком варианте исполнения крутящий момент (момент силы) тазобедренного сустава М, равный произведению прилагаемого к снаряду усилия F и плеча L, очевидно, уменьшается по мере подъема, так как сокращается расстояние L. Следовательно, пропорционально ему уменьшается степень перерастяжения мышц ног, что вводит их в максимально выгодные условия сокращения (вспоминаем ❗️ анатомию и физиологию: мышцы не способны развивать максимальное усилие в состоянии перерастяжения и пересокращения). ⠀ 🔴 Делаем вывод: в становой тяге при правильном исполнении самая сложно преодолимая фаза движения - срыв штанги с помоста, а дотягивание штанги, наоборот, - самая лёгкая. P.S. Если у вас такого не наблюдается - начинайте следовать условиям правильного стартового положения, описанным выше 😊 #powerlifting #teen #strong #strenght #fan #lift #weight #pl #deadlift #benchpress #squat #power #sport #athlete #training #pwrlft #pct #online #training
So glad to have been blessed with the best job. #pct #rninthemaking
#brocksoneaday #10yearchallenge ten years ago I did my first long distance hike. It was a long section of the PCT, specifically all the high Sierras. I learned a lot about what I thought I needed and that most of everything that we chase in life is bs. I also had a sweet haircut and just had a cast removed on my arm a few weeks before this photo was taken. When I look at old pictures I can’t help but notice how round my face was... but that changed went I went vegan in 2013. #pct2009 #pct #highsierra #jmt #johnmuirtrail #onionvalley #chubbyface
I love how powerful this picture feels to me. I am proud of myself for everything I accomplished and how strong I am, physically and mentally. They're is no mountain high enough for me. . I am me and I am not sorry . I was not sure if I should publish this picture, but after all it's only a back! And it happens that I love it the way it is! . . . . . . . 📸@mpiiiie #powerful #powerfulwomen #mountains #free #freespirit #freedom #freethenipplemovement #hike #selflove #strong #adirondacks #winter #snowshoeing #nature #perfect #happy #beyourself #smile #enjoythemoment #happyplace #perfect #myhappyplace #mountainscape #hiver #stronger #pct #pct2019 #pct2019prep #pctprep #woman
#wild #셰릴스트레이드 #PCT #4285km 2015년 이 맘때에도 뭔가 스트레스가 많았던 시기였군..... 늘 한해를 마무리하고 한해를 다시 시작할 때는 머리가 복잡해지는 날들인듯... 열정적인 에너지를 공급받기 위해서 이 책 다시 읽어보고 영화도 다시 한번 봐야겠다. 벌써 4년전이라니...
Just keep on walking. ⛰⛰⛰ This shot was taken by our good friend @thebennylove on his 2018 PCT thru-hike. We had the awesome opportunity to sponsor two thru-hikers with our buds @patagoniaseattle and @lighthouseroasters. Stay tuned about what we will be doing in 2019! #pct
Do you ever feel guilty if you miss a workout?? Girl I’ve been there. I have made myself feel bad about missing workouts. Did any of that negative self talk actually motivate me or relieve any of my stress? Nope. Nada. Goose egg, darling. What that negative self talk actually do was, create a negative cycle within my mind. Which came out in my actions. Left me judgmental + critical. With not only myself, but with others. I felt defeated. Healthy mind. Healthy body. Healthy soul. What you feed your mind is just as crucial, or even more so, then what you feed your body. It is MORE than okay to miss a workout, If your mind + heart need self care. Wipe those tears from your beautiful, strong face & release the sadness, anger, stress built up from work/school/home. You. Are. Enough. You are becoming stronger, more courageous, & beautifully resilient by healing your mind + heart. Take care of your mind + your heart... and your body will follow. ❤️ I am rooting for you. You go glen coco. 💃🏻 #nursingschool #nursingstudent
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ANPR: Solución de captura y reconocimiento automática de patentes de vehículos A través del tiempo, la seguridad electrónica ha avanzado a pasos agigantados en conjunto con la tecnología, desarrollando, de la mano de sus principales referentes a nivel mundial, nuevas soluciones integrales que se adaptan a la demanda de cada tipo de mercado, con un abanico de productos cada vez más amplio y que hubiera sido impensado lograrlo hace algunos años. . . Te invitamos a nuestra web para saber las últimas novedades en seguridad electrónica. www.revistainnovacion.com . . . #Intersec #Revistainnovacion #Fiesa #bigdipper #puntocontrol #inteliktron #dxcontrol #hdi #abloy #wd #intelektron #dahua #hikvision #seagate #Ddialer #honeywell #softguard #argseguridad #bigdipper #abloy #casel #cas #drams #electrosistemas #euricerco #fiesa #hid #pct #dxcontrol #tanyxseguridad #tds #sps #fiesa #sps
In 3 months and 3 days I’ll be back on a long trail. First the PCT and then back on the CT for the third time. This time it will be with @justjfaye which makes it even more exciting.
My wake up call this week. Dare to do things differently; shake it up! I always thought routine allowed me to live my best life... then I hiked the Pacific Crest Trail! 🤪
“As soon as I saw you, I knew an adventure was going to happen.” Winnie the Pooh https://ourdirtpaths.wordpress.com/2017/10/03/he-walks-with-me-goat-rocks-snowgrass-flats-old-snowy-goat-lk-jordan-basin-loop-august-2013/ #ourdirtpaths #anniversarytrip #pct #goatrockswilderness #backpackingwashington #pnwonderland
Denizcilerin sığınağı #Malta . #MutlulukDestinasyonu 📍Bio’daki linkten sitemize ulaşabilirsiniz. ••••• If you have a question on where we are or we have been, just comment or DM. We’ll be happy to help with your travel. •••••• Check out our latest blog post, link in bio🛵 ••••• #visiteurope #topeuropephoto #bestcitiesofeurope #europe_gallery #bestcittbreaks #ilovetravelling #otter #pct #bestcitiesofeurope #travelaroundtheworld #travelholic #beautifuldestinations #earthfocus #ig_captures
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