🚨Kettlebell Athletics Workshop🚨 @hart_athletic_performance and @amolean1 (me) are teaming up and presenting the most comprehensive beginner basics kettlebell workshop.
I will review all the basic movements : swing, squat, clean, and get-ups with a ton of athletic variations. I will teach you multiple grip and foot set ups to accommodate anyone despite movement history.
____________________________________________This is the only workshop of 2018 and the price/time/location is 📌LINK IN BIO
If you want to learn how to use a Kettlebell safely and effectively for strength and fat loss this is a must. You will walk away with working knowledge of your body and a workout manual.
You get a take home workout pampley loaded with my top 10 kettlebell workouts and on -the-go bodyweight routines.
DM for details or sign up 🔝