Quería comprobar si en Puerto Rico las olas gritan ay bendito
❗️IT IS TIME❗️Come network with like minded businesses and non-profits January 31st!
DM for any questions!
Most difficult workout of my life...the non videoed sets were actually harder than these top sets
deadlift : 2x495
deadlift : 9x435... the left side 5lb fell off on the 6th rep and didn’t notice so I finished off the last three lopsided with 430.. kinda messed me up I was supposed to do 10 but 🤷♀️ #PR
flatbench DB press : 13x95s
that make life so great. This is the face of KCSA Managing Partner Jeffrey Goldberger enjoying his FIRST-EVER @chickfila
meal. Thanks so much to the manager at our local restaurant for providing a free lunch when hearing it was his first visit! ❤️🍗🐄
Did you know that January is National Hot Tea Month? Yeah. I didn’t either… maybe cause i’m always spilling the tea. 🍵🐸
I wrote a book on finding what you are passionate about and spreading the word about it. Use the link in the profile to buy it for 90% off today
I think there is something very special about handmade work. You can appreciate the thought, detail, and time that has been invested into creating something amazing, whether it is great or small 💖
Future is 2 today! 🙌🏼
From a simple, random idea to a six-figure, full-service remote PR consultancy in 24 months.
We are are so proud of the work we have created, and grateful to everyone who has provided the agency with unwavering support throughout.
We have smashed targets in both our founding and second year, and predict 80% growth for 2019.
But this isn’t about back-patting. This is about discarding outdated traditions and doing things just because everyone else is.
It is about driving a new way of working, a modern way, benefitting not only us but our clients.
It is about the outdated vision that agencies need offices, big permanent teams, and inflexible practices.
We forecast that in 5 years, remote working will be a norm. And we should know. We are the Future.
Today didn’t go well, instead of leaving frustrated I took the time to stop and try and learn more about my body and it’s discrepancies. It’s easy to think weightlifting is just snatch c&j when it is so much more. So to my lifting friends, humble yourself and slow down so you can make your body all it can be! (P.S. zygmunt still choked me out in frustration 😂)
Faça amor, não faça guerra ♥️🌊
Meet Cassandra Dowell - One of our PR Account Managers
working as a business reporter and most recently with cannabis startups in roles spanning public and investor relations provides her with a nuanced understanding of the communication challenges and opportunities in heavily regulated markets.
Notably, Cassandra served as V.P of Communications for Revolution Enterprises, Illinois’ largest licensed medical #cannabis
cultivation and laboratory company.
Cassandra holds a journalism degree from #Roosevelt
University, where she was also an active member of Students for Sensible Drug Policy.
#PublicRelations #Cannabis #CBD #PlantBased #cbdheals #cbdlife #cannabisculture #PR #cannabiscommunity
Pretending like we’re not about to come home to 20” of snow 🤷🏽♂️