#PRATICE

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Double Leg Stretch When I first tried Pilates, I found it mildly beneficial but dare I say it, boring 🤫. I was used to exercising intensely and I couldn’t wrap my head around how much benefit/strength I was actually gaining in a class where I barely felt some of the moves or that I had done any work 🤷🏻‍♀️. - Then I stopped Pilates training and slowly all my little niggles returned. I eventually returned to Pilates and whilst a lot of moves leave you feeling like nothing happened (although trust and believe, SOMETHING happened), some moves are rather humbling. 😳. Like the double leg stretch. - A double leg stretch was always just a little out of reach. I felt like I had no core strength. There were NO ABS! - I finally got that Pilates was about building a strong foundation. That in order to allow me to do the harder stuff, I had to learn the technique and progressions first. - I didn’t diligently practice this move, in fact I stayed away from it. One day I decided to try it again, and what felt like out of no-where, it was a move than I could confidently execute with core ability and strength. - And how? Because I didn’t just practice this move, I practiced everything that went with this move. I practiced moves that complimented this exercise. I practiced exercises that lead me to this move. I practiced moves that had nothing to do with move. - And in the most natural way ever, it happened... - #perseverance #patience #pratice #corestrength #pilates #pilatesaberdeen #abs #doublelegstretch #reformaberdeen
We provide the best drum and bass content @bass_n_drum 🥁@b___sanders 🥁 - Trying to lock in #drums #drummer #sabiancymbals #remopercussion #vicfirthsticks #pratice #dopemusicians - #regrann
Une photo prise le jour d'un tournage vidéo , une journée remplie de souvenirs et de sourires . J'aimerai profiter de ce post pour lancer une sorte de "" mini jeu "" . Le premier janvier ( si tout se passe bien ... ) Une vidéo va sortir en proposant quelque chose qui je crois n'a pas été fait en France ( si mes recherches sont bonnes ) Bref , dans cette photo il y a un indice de ce qui va arriver le premier Janvier 2019 ! Une idée ? Bonne journée/soirée By Spartiate Mon page Facebook : Spartiate Twitter : Spartiate_Rec Ma chaïne YouTube : Spartiate Mon Snap : Spartiate_Rec #bboying #bboyworld #bboystyle #bboylife #breakdance #powermoves #airflare #instagood #pratice #footwork #freeze #amazing #tricks #handbalance #backlever #frontlever #humanflag #calisthenics #training #streetstyle #photographie #photo #bboy #tricking #dance #breaking #breakboy #hiphopdance
그래서 빨리감기 몇x??ㅋ
Still need more to go😤😥☠️ #chest #control #popping #pratice #needmore
SEVEN O'CLOCK (세븐어클락) – NOTHING BETTER |Choreography Sakiné fof's #sevenoclock #dance #kpop #2018 #music #choreography #pratice #video
Tokyo ghoul version2 It was so hard! I hope you enjoy this pics I am always pratice #tokyoghoul #kaneki ken #staedteler #네임펜 #pratice #pen drawing
Dead Things: Still Life., “When the expiration of wrapping paper become souvenirs, cold air will no longer like paintings like show in wet basement; then you call breath to-day point of view.” ksone© . #deadthingsstilllife (English title translation by Google)
Been a busy but fun week of dance rehearsals for the @jmsd_official recital!❤️ Be sure to get yourself a ticket before they all sell out!✨ #dorothy #cjensonimages #model #photography #wizardofoz #dorothycostume #teenmodel #jmsd #dance #recital #pratice #fun #kindness #toto #dancer
My first drawings with my #new #prismacolor pencils 😄 Donated by @thejadelounge It’s so good for sketching. I practiced drained simple lines on the #fox to get used to the feeling of the pencil then went on drawing a #crow ❤️ It makers me want to draw more #realism #drawings #prismacolorpencils #erase #color #colorpencil #colorpencildrawing #firsttime #drawing #realistic #pratice
Seasonal drawings including the lovely girl Pollux~ since autumn is almost over and mostly considered winter, I drew both. QwQ even though I mostly aimed for autumn apparel, I still added winter. Honestly I just want to be more of a better drawing with seasonal stuff, so I’m trying it out this year— finally~ [ignore the tags]: #autumn #clothes #cold #seasons #winter #snow #fall #leaves #winterclothes #aesthetic #moontwin #pollux #gemini #star #sign #art #furry #furryartwork #pratice #scenery #colors #orange #flowercrown #oc #seasons #freezing #ugh #2018 #progress
Some pratice, i praticed endurance so i did a ten second rough animation. . . . . . . . . . . . . . . #art #random #artnerd #daily #skecth #ink #ART #artpratice #animation #animatic #pratice #wip #night #animationpratice #Cruzuki #style #digital #digitalart #mystyle #artstyle #endurance #10seconds
Tava eu toda serelepe e faceira indo pra aula de flex da @fefigueirapole quando fui convidada pra aula de pole 2 da demonha @robertamartinsa Cheguei achando que não ia fazer quase nada...e foi isso mesmo, MAS eu consegui umas lindezas tipo esse #pdallegra e um pseudo #pdjade (que ta no stories, pq ele ainda não merece vir pra timeline). Esse post é pra agradecer pelos mimos alcançados e dizer como eu amo o meu país @pinuppolestudio 💜💜
Não quero dominar o mundo, queria só mesmo dominar minhas mãos e pés! #hard #pratice #pratica #estudos #pedal #duplo #musica #talento #hardwork #work #bateria #batera
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