#PSTD

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Hi Thrivers I am really excited about my next Thriver TV episode - Dealing With Narcissists In Difficult Situations coming out tomorrow! If you haven't already done so, be sure to subscribe to my Youtube channel by going to 'Melanie Tonia Evans' and pressing the 'subscribe' button. You will then be notified every time a new video is released. I hope you enjoy the episode, I think it will help a lot of people. Much love xo ❀️
Bring this body back please?
Nothing, nothing is impossible No one can hold us down We, yeah we are unstoppable Cause nothing is impossible #JahCure πŸ’šπŸ’›β€ D.A.R.E 2 Be Different & Take Control of Your #OwnLife #OwnHealth #WomanOnAMission #Pstd #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny
Beautiful
Lunch 😍
Was trying to keep my hair a surprise, but basically everyone I know has seen it already. πŸ€·πŸ½β€β™€οΈ Every time I hit a really low point, I do something with my hair...instead of leaving more scars on my body, or taking my own life. Scars never go away and you can't get back your life once it's gone...but your hair always grows back and dye eventually washes out. Last night, as you can tell by the post I made, I was NOT feeling well. At all. I was beating myself up for having mental illnesses, I was feeling envious of everyone around me.. One hell of a pity party it was. I'm feeling a little better today. A lot of weight was lifted off my shoulders after opening up. I really don't like posting stuff like that, but sometimes it's better to get it out. Ya know? This haircut makes me feel like a new person, and I'm really loving that. Bangs really make such a difference lol...well, that's it. Adios. #newlook #bpd #mentalhealthawareness #stillfighting #anxiety #depression #pstd #coping
Behind every successful woman is a tribe of other successful women, who have her back! Let's welcome Shazia Saad to the RISing, who is one of those incredile women who believe in growing only by lifting others. Head over to our website to know more about RISing: http://therising.pk/ #RISing #ALearningFestival #ListenToRise #10thWIBCON2018 #pstd #women #men #Shazia #Saad #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #speaker
The lady who never dreamed about success but worked for it and have set examples for many to follow. Get ready to be in awe of Aqueela Mumtazs' inspiring life stories at the Rising on the 25th of April. Stay tuned to know more about RISing: http://therising.pk/ #RISing #ALearningFestival #ListenToRise #10thWIBCON2018 #pstd #women #men #Aqueela #Mumtaz #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #speaker
Can I be discharged yet? All I want to do is eat ugh
I am deeply depressed, sorry if you know me and I keep to myself. I honestly am not coping. I am not happy with my weight gain and overall situation at the mo.
Adventures with the treatment facility
I am honestly so close to tears and then the nurse says I look good. So I am not sick or look it? I already know I'm healthy but thanks.
Mornings in treatment 😍 my mood is at a new time low. But hey, I have a monster and a colouring book #thesmallthings
She Will Be Loved #indiefilm #movie #shortfilm #writerdirector #screenwriting #directing #makingmovies #film #filmfestival #awardwinner #poppyawards #veteran #cia #supportourtroops #pstd #psa #wartimeptsd #patriot #justwrite #tbf Learn more at: shewillbelovedmovie.com. Interested in screening? DM for info. Thank you.
Gear Up ! Get Ready ! Only 4 days to go... Stay tuned to know more about RISing: http://therising.pk/ #RISing #ALearningFestival #Register #Countdown #10thWIBCON2018 #pstd #women #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #speaker
Sultana Siddiqui has been credited as the first woman of south Asia to establish a television network and is the recipient of many national and international awards. We welcome her at RISing to know her secret recipe of perfection. Head over to our website to know more about RISing: http://therising.pk/ #RISing #ALearningFestival #Sultana #Siddiqi #10thWIBCON2018 #pstd #women #men #Empower #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #insta #hum
Thinking differently starts with us. It is on those of us in recovery to show the world. If you are willing to share your stoey reach out, and I will do a better job of getting them posted. #ALLRecoveryMatters #recovery #mentalhealth #addictionrecovery #addiction #advocate #soberlife #mentalillness #sobermovement #eatingdisorders #bulimia #anorexia #pstd #mentalillness #cancer #cancersucks #cancersurvivor #survivor #international #health #mentalhealth #depression #suicide #anxiety #abuse #DoingItInRecovery #Hope #inspire #resilience #repost
My head is screaming at me to discharge myself. I'm so fucking fat I hate myself. I don't have Anorexia. I am so big
Love you @instaelly_
Bored out of my brain
Lunch 😍
I'm physically drained from consuming too many calories. It's a sign to restrict my intake again.
Starting my day off on the right foot πŸ˜€ finished my assessment quiz, and up to date with uni
Celebrate the women you adore for their enchanting beauty, their never-ending capacity for love and their fiery and irrepressible passion for life. Tag your life's most integral women in the comments below to remind how special they are to you. Head over to our website to know more about RISing: http://therising.pk/ #RISing #ALearningFestival #Celebrate #10thWIBCON2018 #pstd #women #men #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #speaker
Registrations are now open http://happening.pk/conference/connex-2018/ For more information Farah Qureshi farah.qureshi@pstd.com.pk 0320-2201071 Huma Alvi 0322-2039799 #Karachi #pakistan #insta #business #movenpick #PSTD #HR #technology #future #work #office #workplace #thursday #register now
I want to go home, get back into my routine and restrict again. These last three days have been horrid. I've binged to the point of feeling so full. I am deeply depressed, although I am trying to fake being happy. How do I have anorexia? I want to restrict, I am fucking doing it tomorrow or I honestly don't know what I will do to myself. Being small and in control is everything. I rather be skinny than eat
Wow, so here we are 6 days away from the most exciting festival. Who else can't wait? Head over to our website to know more about RISing: http://therising.pk/ #RISing #ALearningFestival #10thWIBCON2018 #pstd #countdown #6daystogo #women #men #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #speaker #insta #lahorediaries
She turned her can'ts into cans and her dreams into plans.Featuring Muqaddas Iqbal, our esteemed guest speaker at The RISing on the 25th April. Visit our wesbsite for more updates: http://therising.pk/ #RISing #ALearningFestival #ListenToRise #10thWIBCON2018 #pstd #women #men #Muqaddas #Iqbal #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #speaker
I keep eating and I want to die. Three days of binging ugh. I am off to a place, which is a step down from hospital but I just want to go home
We run various Online Surveys & Assessments for companies for their employee feedback & engagement! Contact us today so we can customize a solution for your organizational need. Visit our website or email us asaad@ccipk.com #ccipk #cciassessments #ccisurveys #cciemployeeengagement #pakistan #pakistanbusiness #karachi #karachiites #lahore #lahorediaries #islamabad #islamabaddiaries #rawalpindi #fmcg #pharmaceutical #pharmaceuticals #hr #hrsurveys #pstd
I am so cold, but so warm all at the same time. I should have brought more warmer clothes ❄⛄
110% Its Ok Not Be Ok, Shouldn't Have To Prove To Anyone That You Suffer From Mental Health! #mentalhealth #depression #pstd #sad
HER STORY - Nightmares plagued her life; they were lengthy, elaborate dreams with imagery that evoked fear, anxiety or sadness. At times, she would wake up to avoid the perceived danger. Her nightmares were vivid upon waking leading to difficulties returning to sleep causing daytime distress. Life was affected by them resulting in feelings of extreme fear, horror, distress, and anxiety. She repeatedly woke during the night recalling the details of frighteningbdreams that centered around threats to survival, security or physical harm. She was a young wife and mom who had aspirations of achieving great things. She was ambitious, smart, creative and enthusiastic in all of her endeavours, but her nightmares were crippling her from reaching these goals and pursuits. . . . What was her fate? A life if unfulfilled goals and aspirations? Fortunately, she was led through the Memory Resolution Technique (TMRT) where essential oils were used to bring a calming effect soothing the emotions as the Memory of her nightmares were processing. She found the experience serene even as she was processing the painful memories. Her memory was brought into her consciousness and she re-processed the memories resulting in her letting go of the upsetting image. The trigger of these nightmares was discovered and resolved from harming her emotionally any longer. She was then able to anchor a new, positive and strong image. Her nightmares are gone. She now has a profound change in her self-image and a renewed feeling of being able to fearlessly tackle her pursuits with confidence. . . . Tell me about your dreams. . . . . . #dreams #nightmares #sleeplessnights
Let the Countdown begin! 7 days left to a festival full of fun, learning and geting inspired. Stay tuned to get more updates or visit our wesbsite at: http://therising.pk/ #RISing #ALearningFestival #ListenToRise #10thWIBCON2018 #pstd #women #men #endorsement #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #insta #lahorediaries #days #count
The one thing I learned was that to overcome any of my troubles was to find a strategy that worked and stick to it. This did not mean trying it for a day or a week, or even a couple of weeks but doing it permanently so that this strategy became my new way of being. I did not expect changes immediately. I accepted it world take time to transform. I just held to the outcome and stuck to my strategies. Even if I faltered which of course I did, i picked myself up and kept going knowing that I was still further along than where I had started. My advice ..stick to the strategies. They will never work if you give up too soon and they will never work if yout don't use the strategies. . . #traumatotriumph #traumasurvivor #fuckabuse #improof #pstd #traumarecovery #sexualabuse #childhoodtrauma #childhoodabuse #iwasabused #abused #anxiety #panicdisorder #mentalillness #bipolar #inspire #improof #livingwithanxiety #socialanxiety #anxietysucks #youcanrecover #traumacoach #selfhelp #mystory #molested #overcome #strategies
A prosperous nation needs empowered women! We interviewed people from different walks of life on their views about women empowerment and platforms like RISing and here's what they have to say. Head over to our website for more updates : http://therising.pk/speakers/ #RISing #ALearningFestival #ListenToRise #10thWIBCON2018 #pstd #women #men #endorsement #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #insta #lahorediaries #rise
Right photo 2014 and left photo a week or so ago. How do I look the same? How is this even possible? I never was sick ha
I hate myself for eating like a pig for two days straight. Tomorrow I am restricting I don't even care anymore. I can't do this, food sucks
We warmly welcome our guest speaker, Samina Kausar who went against the odds and proved herself to be a motivating figure for all. Join us on the 25th of April to be a part of this festival. For more updates visit our website: http://therising.pk/ #RISing #ALearningFestival #ListenToRise #10thWIBCON2018 #pstd #women #Samina #Kausar #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #insta #lahorediaries #Rise #speakers #share
Got through my sons wedding like a champ! No anxiety!!! πŸ˜‰ Pure CBD oil no fillers! #cbdoil #pure #cbdsaves #getyourcbdoil #cbdhealth #anxiety #depression #inflammation #pstd #notlikeothers
A glimpse at the #musictherapy room at Intrepid Spirit at Camp Pendleton! . . . #CAT #creativeartstherapy #arttherapy #healourheroes #tbi #pstd #music #mentalhealth
Clearly when I post pictures and say I'm fat, it's because I honestly believe it. Thus, I am not trying to get attention. I feel like a giant in this picture. I have Anorexia, therefore my perception of myself is quite distorted. Just a heads up, 1. I can't drive anymore which I miss dearly 2. I spend most of my time these days in appointments or in hospital 3. I barely work now, because I always end up in hospital and miss it so much especially the people Yep I want this attention jkes
A representative of women who established herself on the international forums, Rehana Kausar. She will be here at the RISIng to talk about her inspirational life-journey on the 25th April. For more updates visit our website: http://therising.pk/ #RISing #ALearningFestival #RiseToListen #10thWIBCON2018 #pstd #women #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #insta #lahorediaries #festival
Be part of the largest Learning and HR Conference of Pakistan Register Today!! #PSTD #PSHRM #Karachi For Registration Call: Farah Qureshi farah.qureshi@pstd.com.pk 0320-2201071 Huma Alvi 0322-2039799 #Connex2018 #MovenPickHotel #futureofwork #insata #business #Pakistan
Terima kasih banyak telah memberikan Saya kesempatan untuk lebih berkembang,,, Dan terima kasih untuk kepercayaan dan akses untuk Saya, Jiwa Raga ini akan mempertaruhkan semua untuk membayar Lunas kepercayaan yang telah di berikan,,, Thanks coach,,, Dan buat Saya, Anda lebih dari seorang pelatih,,,πŸ™πŸ™πŸ™ #wearePSTDindonesia #pstd #tanahabangskuad #pstdcombat #pstdindonesia #likeforfollow #like4like #mma #mmafighter #pencaksilatgoestomma
Nangis nangis untuk hari ini,,, ampe muka pucet. Ampek gag sanggup berdiri,,, #mma #mmafighter #like4like #likeforfollow #pencaksilatindonesia #pstd
😊 Recycled denim, vintage scraps (Liberty fabric my guru tells me, as it was snuffled from her scrap drawπŸ˜‰), ribbon n yummy glass buttonπŸ’•Sending lots of love and spoons to you allπŸ˜™πŸΎπŸ’πŸ’•πŸ€—πŸ’šxx #vintage #broach #extraspoons #crohns #fibro #chronicfatigue #chronicillness #goodvibes #chronicpain #acutesinusitus #positivity #positivevibes #mindfullness #family #friends #pstd #anxiety #bulgingdiscs #hypothyroidism #spoonie #learningtopace #craftingtocope #love
Recovered body compared to now. Much difference? Doesn't feel like it
The RISing presents an opportunity for women everywhere to have honest, intellectual conversations, discussions and a chance to share their stories with each other. Join us on the 25th of April to be inspired and eventually RISe! #RISing #ALearningFestival #RiseToMeet #10thWIBCON2018 #pstd #women #Inspire #talent #show #lahore #pakistan #Empowerment #festival #TheRISing #lahorediaries #insta
This girl is being admitted again fuck my life. Two times in one month. I survived one week out on my own #sadlyf
Something else besides my face 🐱 I want to disappear, walking hurts, chest pains, light headness and I'm still not skinny why body why?
Death stares are lyf
Welcome to Russell Byrne ➑️@russellbyrne66 ⬅️ our new EFT practitioner at Purenergy βš› Emotional Freedom Technique (EFT) works so well because it bypasses the thinking, conscious mind and works directly on the body’s energy system. By tapping on end points of the body's energy meridians, emotional and physical transformation is achieved. EFT goes straight to the core issue of any emotional/mental inbalance and its power is gentle, allowing a continued shift of energy that creates the balance that we are looking for πŸ˜‡ #innertransformation #efttapping #holistic #sydneyhealth #loveyourself #healthyself #bachremedies #emotionalfreedomtechnique #emotional #EFT #loveyourself #selfhelp #pstd
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