#PSTD

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Before I had a small breakdown about going to the doctors. At least my car looks mint as
A little birdy told me that Rest & Recovery Centre is good for the mind & body, Grab a brochure today or head online www.restandrecoverycentre.com.au For more info
Last day of imprisonment 🎉 It's been a hard admission with fueling my body for placement, weight gain and a few other extra things. But hey it's done and now I can get back on track.
How to improve your Monday blues 😍
The image you show the world is very different from the image you have inside of yourself. People judge way too quickly on how they perceive a person. I want to keep it real because we can all post lovely pictures and be complimented but how many of us can admit that we are secretly dying inside? I admit it. Right now, things are tough. I’ve been on mental binges, bipolar highs and destruction. All I want to do is run. There’s a number of things that are causing this, including myself not being able to let go. It’s hard. Who really understands mental health unless you’ve been there yourself? I’m not one for doctors so I won’t take medication either. I believe that your surroundings are a major influence in how you feel in yourself. When I was suffering with PND, a wise person asked me about my surroundings and immediate influences and told me if I look deep enough then I’ll find the answer. They hit the nail on the head. It was that but now I’m left with the aftermath of PTSD. I know that, I don’t need a doctor to diagnose. Then there’s heartache, constant overbearing heartache, over and over again. How is it even possible to get back to ‘normal’ after so much stuff has gone on? This is why I wanted to show two pictures, one of yesterday and one of today. Today is the ‘real’ day, the day I don’t want to leave the house, the day I just want to cry, I don’t want to talk to anyone, get dressed or even brush my hair and you know what? That’s okay. It’s okay to say when you’ve had enough. There’s been times I wanted to give up completely, those ‘monkey’ thoughts have visited in waves today and I’m not afraid to admit it. I’m not going to say everything will be okay but YOU will be. If everyone dropped their judgements, egos and ‘unfucked’ themselves then the world would be a better place. Much love 💜❤️ #mentalhealth #pnd #mind #truth #real #life #change #youwillbeokay #bipolar #heartache #lessonsinlife #instamum #jugglinglife #pstd #love #bekind
Saya tidak tahu ujung perjalanan ini, saya tidak bisa menjanjikan apapun, tapi, selagi badan ini masi bisa untuk berusaha trus lah berusaha. sampai perjalanan ini berakhir dengan maksimal😎 #trus berjuang#Jatoh bangkit lagi#perjuangan hidup#Pstd indonesia
I am fat, this is proof so everyone can see, instead of silly face selfies. They don't show my huge legs, these are my legs from yesterday. Please don't tell me I'm thin when I'm obese xx
Hey everyone! My Etsy shop is NOW OPEN! Go check it out and give my Instagram page a follow @staywild.moonchild88 link to shop in bio! Or search: StaywildMoonchildArt #art #artistsoninstagram #artistsofinstagram #painting #painter #paintersofinstagram #etsy #etsyshop #etsyseller #etsysellersofinstagram #memes #notameme #mdd #pstd #bpd #mentalhealthawareness #ad
I encourage people to share their stories, not for attention, but rather to inspire and allow someone else to know they are not alone in their illness/trauma/addiction. Everyone has a story, full of highs and lows. I’ve been doing a lot of reflection on trauma and how it shapes you. Regardless of what has happened in your past, you can survive in the present, even if it takes a lot out of you. You can do this 💜❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . . . . . #recovery #survive #survivor #trauma #mentalillness #edrecovery #addiction #pstd #bipolar #depression #ocd #memories #intrusivethoughts #stories #wellness #health #invisibleillness #chronicillness #bpd #inspire #courage
It's this empty feeling deep deep inside of you. You've got to the point where you feel so numb. I so badly want to fill this heart with so much happiness that it takes away all the sadness. The sad emptiness kicks in #imnotokaypoetry
You won good job.
Exploring with #inpatient
Exploring sesh @kittymassie
16 years i suffered with this before being correctly diagnosed wouldn't wish it on anyone .Lucky for me i found a psychotherapist who knew with in 20 mins of speaking to me knew exactly what the problem was and cured me with clinical hypnotherapy amazing man changed my life .#PSTD #nevergiveup #itsokaynottobeokay
So many people make me feel like I'm nothing 💔💔💔 #sad #anxiety #depressed #cutter #selfharm #imdeadinside #pstd #girl #depressedgirl #depression #ugly #hatemyself
#northbound ⬆️
Rare photo
Sayank semangat yah optimis slalu anak anak 😘💪 nitip anak anak ya kk @al_pstd #pstd #pstdindonesia #pstdkids #pstdlampung #psrtdlampungtengah #pencaksilat #pencaksilatindonesia
I'm fucking done. There is no emotion to describe how I feel. I am broken. This time last year I was doing well, loosing weight. Now I'm obese and disgusting. I can't even look at myself in the mirror, or take selfies like I used too. I'm too ugly and fat. I'm at a new low within my mood. Self harm has become horredous #saveme
And that's a wrap
Good start to the day! Time to restrict and lose X amount of weight gained in IP. My eating has been out of control, no restriction and eating whatever I wanted. But now it's time to get back to my old self
Amazing nose on this compact buds of sour grapes 🍇 #medicalmarijuanapatient #pstdcombat #pstd #fibromyalgia
Tetew, demo eskul penutupan MPLS. #futsal #basket #panahan #voly #pstd #badminton #lfl #fff #folow4like
It's been one week, one fucking week. One week, flashbacks are destroying me. I hate myself so much fuck
Oh baby why are you so cute
Thursday thoughts
Accurate representation of myself, clearly I'm a fat pig needing sleep 😴 my cm sesh left me in tears. I feel this could be the first time she has seen me in tears for more than two seconds haha
Can I sleep for another few hours? Day three of placement, two more to go 😿💪 then I can start focusing on loosing weight and restricting 😀
~Hiii!!! So as the quote says too remember that the black keys make music too...meaning that our tough times in our life can turn into something beautiful. Now that may sound a bit odd😂😂& also may not feel like that in the moment, but once ur in the tough times and u open ur eyes = true happiness and recovery can be made!! Anything is possible, just remember too not give up guys!!! Bcuz ur all too precious and loved💞💛💜💙💚💕💖!!! Hope ur having an incredible week so far!!! Luv ya!!😊🤘~ #mentalhealth #mentalillness #mentalhealthawareness #suicideawareness #selfharm #bulimia #anorexia . #binge #positivevibes #depression #anxiety #ocd #bipolar #schizophrenia #pstd #adhd #add #panicdisorder #scars #recovery #abuse #addiction #relapse #bpd
Stop being mean to me I’ve got eyes and I’m not afraid to cry ♡ U make me feel like angelic scum ♡ . . (Tysm angels for 1.3k🐰💭💙⚰not a lot but I know I'm special and u have my heart. It's my dreamy garden and I love it♡) My art🍒 . . #ageplay #ageplayer #abdlgirls #adultbabygirl #ddlglove #ddlgprincess #agere #caregiverlittle #diaperlover #babycore #ageregression #littlespace #pastelprincess #cglre #cgllifestyle #cgllittle #cglprincess #cglcommuntiy #daddydomlittlegirl #ddlgcommuntiy #cglrelationship #legallittlesleague #abdlcommunity #abdllifestyle #diaperfetish #trauma #childhoodtrauma #anxiety #pstd #loligirl
Gosh I needed this today 😘👌
Connex HR & Exhibition organised by #PSTD #PSHRM in #Karachi . #geonews #geo stay connected. #pakistan #instagood #lahore
I am deeply depressed, hate myself and wished I was dead. Morning tea was 2 of these and lunch was 1 ! I know when I get back I'll eat like a pig. I can't eat around strangers it's so weird. I feel like I'm being judge even though that's the last thing they would care about. But I have been working pretty hard today, bed baths, showers, bed changes etc. So I'm praying I've burnt some calories!!
______#weightloss ___ ✴️ ♥️ 175 vs 102,5 kg WOW TACK TÅRÖGD TACK alla goda krafter Tack att min hud läker i elastisk med min 👑 Drottningskrud 👑 fritagen inte längre våldtagen V åga V ara V acker .💚💚💚💚💚💚💚💚💚💚💚 © DominiQue NVC Costa #LUSTMETODEN #traumabearbetning #Mirakel #Änglavakt #fetträdsla #VaraModigomMig #VågaLeva #Selflovejorney #happybody #BBW #PSTD #trauma #vilja #hälsa #hälsaärickedetbygges #DominiQueNVCCosta #hälsosammat #kroppspositiv #själenstempel #beatifulsoul #beatifulcurves #healthylifestyle #metoo #våldtäkt #läker #healingtears #selflove #IAm 👑✴️👑✴️👑✴️👑✴️👑✴️👑 TACK ÄNGLARNA ATT JAG FÅR VARA VACKER & BESKYDDAD ... SAMTIDIGT 🙏💟😊
A MUST READ AND SHARE! 11 BEST ANXIETY HACKS 1. Instead of "what if" say..."so what" 2. Thank your #mind for trying to protect you and keep you safe...."Thankyou mind for being so hype active to keep me safe and protected..but i am ok...i am here for #me ...i will look after and protect me" Be the parent to your scared vunreable child! 3. Ask yourself what is the worst thing that can happen? 4. When your mind tells you that you are about to pass out, freak out, die, ask yourself "Has this actually a happened before? or is this just anxious thoughts and #emotions ? 5. Tell yourself over and over and over in you mind, "This will pass, this will pass, this will pass, it always does, it always will, oh its starting to pass, its passing". 6. Go to the nearest toilet ....or heck do it on the spot...i do! Alternate nostril #breathing . https://www.artofliving.org/au-en/yoga/breathing-techniques/alternate-nostril-breathing-nadi-shodhan 7. #EFT ...Tapping...Such a crazy easy #technique that it can be underestimated! It gets rid of the root cause of the anxiety or lowers its effect! Stunning for #PSTD . https://www.artofliving.org/au-en/yoga/breathing-techniques/alternate-nostril-breathing-nadi-shodhan 8. #YOGA helps you get out of your mind and into your body. creates new #neuropathways . Switches you from the sympathetic nervous system which prepares the body for intense physical #activity and is often referred to as the fight-or-flight response to the parasympathetic nervous system has almost the exact opposite effect and relaxes the body and inhibits or slows many high #energy functions. 9. Listen to a #sub -conscious mediation track every morning before you get out of bed. My favorite is http://downloads.paulmckenna.com/ he has a amazing beat #anxiety download which re-programmes the left and right #brain hemispheres, must listen to with headphones. 10. Rest your #nervoussystem keep computers phones and #electromagnetic crap to a Minimum!. It depletes your auric field and over stimulates your nervous system 11. Use clary sage, lemongrass or lavender oil. Place a few drops on you hands & run your fingers through your #aura #fit #fitmotivated #holistic #calm #selflove
Placement makes me so fucking hungry when I'm already fat enough. I just want to do self destruct. I can't handle the expectations, I don't want to let my placement down, the staff (inpatient) and myself. But do I deserve any better?
Survived day one, I'm already struggling. I thought this extra weight would help haha. Just goes to show food isn't helpful. I don't know how many calories I have burnt, because I can't wear my fitbit oh gosh
i’m not sure why, but the past is coming to me a lot. i’ve been thinking how life’s changing and how happy i used to be back then. - -Zeke and Luther -Phineas and Ferb -Kick Boutousiquieieieueieueieuieue -KidvsCat -Let it Shine At around these times when these shows/movies were still out I was hella happy wtf. Idk I’m weird #pstd ?
An amazing true story watch it it might open your eyes #pstd #pstdawareness #freedom #soilder #army #marines #airforce #navy #coastguard #grateful
Placement come at me 👌 Slighlty nervous, but also quite excited.
Morning has broken open promises after long nights of thick darkness - this promise overshadows the fear of nights haunting dreams. “Hope is the only thing stronger than fear “ #recovery Snow - (Hunger games) #fearless #hope #faceyourfears #nightmare #thehungergames #overcome #pinksky #dreams #fears #dauntless #sun #motivation #inspiration #pstd #sunsalutation #challenge #promises #getupandgo #yoga #eternalsunshine #🌞 #morning Not mourning #joy comes in the morning - Grateful. #hungergames #snow #metaphor
The days are long, I have become a hippopotamus with the extra weight gain 🐋 I'm disappointed in myself. I am not going to lie, things are not great. I am trying to push through but I'm slowly getting to the point I don't want to keep going. I'm faking a smile and saying I'm fine. Certain events have left me feeling shattered, but I got to try and push through because I cannot screw placement again. I want to be a high achiever, perfection is want I strive for and I keep failing.
I passed my subjects this semester for nursing!! Two As and two Ds. I am happy I passed HBA 🎉 #dsgetdegrees
💗💞💜 Be intentional. 💜💞💗
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