A MUST READ AND SHARE!
11 BEST ANXIETY HACKS
1. Instead of "what if" say..."so what"
2. Thank your #mind
for trying to protect you and keep you safe...."Thankyou mind for being so hype active to keep me safe and protected..but i am ok...i am here for #me
...i will look after and protect me" Be the parent to your scared vunreable child!
3. Ask yourself what is the worst thing that can happen?
4. When your mind tells you that you are about to pass out, freak out, die, ask yourself "Has this actually a happened before? or is this just anxious thoughts and #emotions
5. Tell yourself over and over and over in you mind, "This will pass, this will pass, this will pass, it always does, it always will, oh its starting to pass, its passing".
6. Go to the nearest toilet ....or heck do it on the spot...i do! Alternate nostril #breathing
...Tapping...Such a crazy easy #technique
that it can be underestimated! It gets rid of the root cause of the anxiety or lowers its effect! Stunning for #PSTD
helps you get out of your mind and into your body. creates new #neuropathways
. Switches you from the sympathetic nervous system which prepares the body for intense physical #activity
and is often referred to as the fight-or-flight response to the parasympathetic nervous system has almost the exact opposite effect and relaxes the body and inhibits or slows many high #energy
9. Listen to a #sub
-conscious mediation track every morning before you get out of bed. My favorite is http://downloads.paulmckenna.com/ he has a amazing beat #anxiety
download which re-programmes the left and right #brain
hemispheres, must listen to with headphones.
10. Rest your #nervoussystem
keep computers phones and #electromagnetic
crap to a Minimum!. It depletes your auric field and over stimulates your nervous system
11. Use clary sage, lemongrass or lavender oil. Place a few drops on you hands & run your fingers through your #aura
#fit #fitmotivated #holistic #calm #selflove