#Pakistani

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In order of importance, just focus on these five things to loose fat *I repeat Fat*: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅1. Calorie deficit: Eating fewer calories than your body needs is the only way to lose fat! You can do this by measuring your food and counting calories or with intermittent fasting. 🏋🏻‍♀️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅2. Protein intake: Aim to consume 0.7 to 1 gram of protein per pound of bodyweight. This is important to maintain muscle mass, recover from workouts, and keep you full and satiated. Your other calories can come from healthy carbs and fats. 🏋🏻‍♀️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅3. Lifting weights: Focus on two to five sessions per week. Usually three to four is a sweet spot for most people. And don't be afraid to lift heavy — "it WON'T make you bulky unless you eat too many calories." 🏋🏻‍♀️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅4. Sleep: Aim for seven to nine hours of sleep per night. Aside from helping you rest and recover, getting enough sleep regulates the hormones in charge of hunger. If you don't get enough sleep, cravings will actually increase. 🏋🏻‍♀️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅5. Cardio: If you love to run, bike ride, or hit a dance class, that's great, but it's not necessary for fat loss. Find ways to be active all day long and have a goal of getting in 10,000 steps per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸️When it comes to fat loss, "Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don't let the little things distract you from the big picture"🔸️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #nutritionist #healthy #healthyfood #nutrientdense #influencer #blogger #lifestyle #positivevibes #foodie #foodblogger #foodstagram #easy #quick #recipe #lahore #pakistani #fatloss #weightloss #caloriedeficit #cardio #sleep #protienintake #protein #liftingweights
‎Voice of Media.....Pakistan Zindabad ‎میڈیا کی آواز ۔۔۔۔پاکستان زندہ باد ‎⁦‪#PakDayParade2019 ‬⁩ ‎⁦‪#PakistanZindabad ‬⁩ 🇵🇰 #paf #pakistanairforce #Pakistani #braveheart #JF17 #sikh #lionhearts #airforce #armedforces #pilot #airborne #aceofpaf #flight #fighterpilot #khalistan #planes #aeroplane #MarkhorDefendersPk ♥️ 💚 🇵🇰 @markhordefenderspk ♥️ 💚 🇵🇰 #aerobaticteam #india #fighter #beautifulpakistan #sherdils #instagram #aviation #workout #eagle #helicopter
Follow: ➡️➡️➡️➡️➡️ @rah.e.ishq . . -------------------------------------------------------- ⏺Turn On Post Notification ⏺Like + Comment + Share ⏺Tag your friends ⏺Keep Supporting ⏺Repost Allowed . -------------------------------------------------------- . #poetry #Pakistani #urdupoetry #sadpoetry #urdushairi #dard #shayari #lines #thoughts #jaun #rah_e_ishq #urduadab #urdu #jaunelia #urdupost #Pakistan #اردو_ادب #lover #art #post #اردوشاعری #rekhta #daily #lovers 🌹 #instagram #urduzone #sufi 💗 #2linespoetry #shayaris #writer #pakistan
Hi beauties this is trendy Earrings. Love Antique jewelry 😍 This is some of my favr8 antique earrings 🤗 specially Kashmiri one ❤ . These Earrings are trending these days💥 mtlb k bht hyp machi hui h hr jaga 😛 . Which 1 do you like most? And which one do you have? 🙂 comment below ⬇️ . . . #shopping #jewelry #antiques #earrings #kashmirijewellery #girls #girly #blogger #goldenearrings #trending #style #pakistani #jewellery #collection
اگر شیئر نہیں کروگے تو زیادتی ہو گی اگر دل اجازت دے تو لائک اور شئر ضرور کریں 💚🇵🇰 #pakistanzindabad #pakistanarmy #pakistanzindabad 🇵🇰 #proudtobepakistani #proudtobepakistani 💚 #bleedgreen 💚 #punjabian #sindhionism #sarhadein #balochistan #sialkot #pakistani #pakistaniawam #pakfojzindabadpaendabad #pakfoj #pakistanisintheheart #loveformycountry 🇵🇰 #proudtobemuslim #pakistanigoals #syeda Follow 👉🏻 @fauji.lt
Park Güell is a garden complex with architectural elements situated on the hill of El Carmel in the Gràcia district of Barcelona, Catalonia, Spain. It was designed by the Catalan architect Antoni Gaudí. #parkguell #gaudi #antonigaudi #spain #barcelona #travelmom #traveldiaries #lifestyle #lifestyleblogger #travelling #momtravels #momlife #momblogger #mombloggers #theeverymom #pakistandiaries #canadian #pakistani #travelblogger #travelphotography #travelbloggers #travel #vacation #familyvacation
Follow @the__dearlove @the__dearlove @the__dearlove @the__dearlove @the__dearlove ▬▬ι══ﺤ @the__dearlove ══ι▬▬ Ⓕⓞⓛⓛⓞⓦ👆👇 Cmt💬 and turn on post notification📲 ˙·٠•●♥ @the___dearlove ♥●•٠·˙ ❀ •*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.• ❀ (☞゚ヮ゚)☞ @the__dearlove ♥‿♥ ♥‿♥ ♥‿♥ ❀ •*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.• ❀ ♥•♥• @the__dearlove •♥•♥ ℒℴνℯ ♥ ♥‿♥ ♥‿♥ ♥‿♥ ❀•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.• ❀ Ⓕⓞⓛⓛⓞⓦ👆👇 ▬▬ι══ﺤ @the__dearlove ══ι▬▬ #the__dearlove #hindishayari #love #couplesgoals #romantic #sadshayri #heartbroken #urduposts #urdupoetry #urdulovers #urduadab #urdudesign #urduquotes #urdu_quote #urduzaban #urdulanguage #islamabad #lahore #urdu #pakistan #Jaipur #Rajasthan #karachi #pakistani #urduthoughts #promoteurdu
پاک فُوج کے بہادر ہیروز 🌹🌹🌹🌹 اللّٰه پاک ان سب محافظوں کو اپنے حفظ و امان میں رکھے آمین ثمہ آمین یارب العالمین ❤ #pma #pmamemories #pmakakul #hblpsl4 #mypakistan #pakistan #pakistanzindabad 🇵🇰 #pakarmy #pakindiawar #gilgit #quetta #peshawar #sindh #Balochistan #paf #paknavy #pakistanairforce #pakistanarmy #pakistani #multan #PSLFinal #shahidafridi #bahawalpur #pak #pakairforce #rangers #Lahore @asifghafoor.ag @isprofficial1 @official_dgispr #MarkhorDefendersPk ♥️ 💚 🇵🇰 @markhordefenderspk ♥️ 💚 🇵🇰
Follow - @indiatiktok . . Subscribe Our Youtube Channel💕 link in the bio . . . Use- #insta_youthentertainer 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 . If You Wanna Featured Here Follow Simple Step 1) Follow Us 2) Like And Comment Our 3 Post 3)Mention Our Page In Your Instagram Story 4)Send Ur Musically Videos And Tag Us Small Tip - Subscribe And Comment Our Youtube Channel For Fast Shoutout 💕 Love You Guys 🌹 . . . #musicallyapp #dance  #teammnv   #imksparks  #pakistani #couplegoals #indianmuser  #musically  #fff  #like #musicallypakistan  #onemillionaudition  #transitions   #indiarepsauditionjanuary  #sasswarsindia #1millionaudition @_himmy__ #musicallyfresher @musical.lylndiaofficial #aashikians  @musical.lyindiaofficial  #ajzcrew #imkfam  #ohmygang  #originalsound #mumbai4thmng #musicallyindia @musicallyfresher #musicallytoppers #musicallyapp #dance #teammnv #imksparks #pakistani #couplegoals #indianmuser #musically #fff #like #musicallypakistan #onemillionaudition #transitions #indiarepsauditionjanuary #sasswarsindia #1millionaudition #musicallyfresher #aashikians #ajzcrew #imkfam #ohmygang #originalsound #mumbai4thmng #musicallyindia #love #hollywood #10yearchallenge @cristiano @kimkardashian @kimzolciakbiermann @justinbieber @selenagomez @emmawatson @_emmachamberlain @emmaroberts @zayn @instagram @bobmarley @ladygaga @shakira @therock @tomcruise @leomessi @leonardodicaprio @iamsrk @beingsalmankhan @anushkasharma @anushkasen0408 @jannatzubair29 @jacquelinef143 @deepikapadukone @katrinakaif @priyankachopra @priya.p.varrier @aslisona @aslimonalisa @indiatiktok @tiktok.indiaofficial @tiktok.india.star @tik.tok.official @tiktoklovers7 @tiktokindia.0fficial @indiatiktok.official @tiktok_starss @tiktok @youtube @kyliejenner @filmystories1 @world_record_egg @insta_service011
Malt is an interesting beverage. It is made from germinating cereal grains. Not a very popular drink in Pakistan. But we do get the non-alcoholic halal versions of it here! This one is Mojito flavoured. Absolutely refreshing! #Drinks #Beverages #Foodie #Pakistan #Pakistani #Foodporn #Refreshing #Mojito #FlavouredMalt
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Cover of Tera Ghata by @ivermagajendra
Assalamualaikum Doston....😄 New Video Is Out.....😉 Go Check Out The Video Now......😁 The Channel Link Is In The Bio.....👆 - - - - #youtube #facebook #twitter #instagram #snapchat #famous #trend #trending #subscribe #promo #channel #share #cats #me #food #selfie #video #pakistan #pakistani #desi #urdu #lollywood #bollywood #india #hindi #bollywooddance #vlog #blog #success
Is season affective disorder making you SAD? are you absolutely done with winter? don't suffer anymore! Follow this easy to make mango shake recipe and feel like you are in the tropics - easy to make, no clutter, no mess!
بھارتی میڈیا کے مطابق پاکستان کے معاشی حب کراچی پر بحری دباؤ مسلسل بڑھایا جا رہا ہے جو بحری ناکہ بندی کی شکل اختیار کرے گا ....... بھارتی بحریہ کے کراچی کی طرف بڑھنے کی صورت میں سمندر میں موجود پاکستانی میزائل بردار فریگیٹس، ایٹمی آبدوزوں اور فضاؤں میں ایف 16 اور جے ایف 17 تھنڈر پر نصب النصر، شاہین، حتف اور غوری میزائیلوں کی تابڑ توڑ بارودی بارش کا پہلا قریب ترین نشانہ صرف پانچ منٹ کی دوری پر بولی وڈ ڈانسروں کا دیس ممبئی ہو گا بھارتی میڈیا کے رقاصو ..... کس قوم کو ڈرانے کی ڈرامہ بازی کر رہے ہو ... اپنے مودی برانڈ جنگی جنون کی بکواسیات کی اگلی فلم لاؤ ... #pma #pmamemories #pmakakul #hblpsl4 #mypakistan #pakistan #pakistanzindabad 🇵🇰 #pakarmy #pakindiawar #gilgit #quetta #peshawar #sindh #Balochistan #paf #paknavy #pakistanairforce #pakistanarmy #pakistani #multan #PSLFinal #shahidafridi #bahawalpur #pak #pakairforce #rangers #Lahore @asifghafoor.ag @isprofficial1 @official_dgispr #MarkhorDefendersPk ♥️ 💚 🇵🇰 @markhordefenderspk ♥️ 💚 🇵🇰
Here's our Fully hand embroidered Golden Net lehnga paired with a Golden Net choli with Multi Resham works and beautiful French Knots exclusively designed by Alia's. Call us @ 0333-6679901 Or visit our store #pakistanifashion #pakistan #pakistaniwedding #lahore #islamabad #karachi #pakistanistreetstyle #pakistani #pakistanibride #fashion #formalwear #iPakistaniwedding #pakistanistyle #lollywood #pakistanicelebrities #love #dress #bollywood #desifashion #instafashion #pakistanicouture #fashionblogger #pakistaniweddings #weddingseason #pakistanidresses #wedding #pakistanidress
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