#Paleo

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A pressa, muitas vezes, significa o seu fracasso. 🔹️CONSTÂNCIA é tudo. 🔹️DISCIPLINA é a chave. "Ah, mas eu preciso entrar numa roupa 38 no mês que vem!" Sinto muito...planeje melhor da próxima vez... . . . . . . . . . . #boasescolhas #foconoobjetivo #paleo #lowcarb #foconasaude #semgluten #vocemaisfitness #vocemaissaudavel #cozinhafit #comidadeverdade #foconadieta #nutricaodeverdade #treinoedieta #mudança #transformacao #foco #saudenoprato #saudeebemestar #vivermelhor #vidasaudavel
whipped up a small batch of cranberry dark choc cookies yesterday 🍪 I just made up the recipe on the spot but they turned out great!! ⭐️⚡️💛🙌
Pulled Pork with @selectsavoryseasonings Memphis Style BBQ Rub and Fresh Zucchini with Garlic Herb Seasoning for dinner tonight. Making #Keto meals is not difficult, and it tastes Great! Want to know how to live the #ketolife ? Then check out my website (link in the bio) . . . #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition
🥗 Receitas Low Carb 😍APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO . . Com o Ebook RECEITAS LOW CARB você vai: ✅ Entrar em forma comendo comidas deliciosas. ✅ Comer sem culpa. ✅ Dar um fim no efeito sanfona. ✅ Elevar muito sua auto-estima. ✅ Elaborado por uma nutricionista . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . 🔴 O eBook Dieta Low-Carb para Iniciantes facilitará reduzindo os carboidratos das receitas, assim você não precisa abrir mão de comer um pãozinho no café da manhã por exemplo. . . ⭕️ COMO ADQUIRIR❓ ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @receitas.fit.e.lowcarb 👈 e aproveite HOJE o preço promocional! . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga
SUNSET SMOOOTH-EEE🏄🏼‍♀️ 🌅 {antiflammatory & gut healing} . Yep this is the best smoothie I’ve ever made. Base of carrot juice and squeeze of lime, splash of coconut milk and has ginger and coconut oil which soothe the belly and keep gut bacteria in check. When fighting Candida, coconut oil is the ONLY antifungal that the fungus can’t become resistant to. I put it in errrythang. In my glass 👇🏼 . 🥕1/4 cup carrot juice 🥕 squeeze of lime (or lemon) 🥕 splash of coconut milk 🥕 1/4” piece or so of fresh ginger 🥕 1+ banana (can sub for avocado or frozen zucchini spears but banana is my safest go-to) 🥕 1 scoop of @vitalproteins collagen protein for gut healing 🥕 optional: I put in an soil-based Megaspore probiotic for SIBO @microbiomelabs , 1 tsp of ashwaganda for nervous system support @sunpotion , monolaurin for Candida . Blend all up (the less liquid the more thick n creamy), swizzle the glass with melty almond butter (I always use @moonjuice bc it’s 💥) and top with buckwheat groats, freeze dried berries, cacao nibs, homemade paleo granola, other crunchies of choice👌🏼🐡 . Happy Sunday friends! . . . . . . . . . #summersmoothie #guthealth #instafood #feedfeed #instagood #summerday #carrotsmoothie #smoothie #vegan #carrotjuice #smoothieideas #organic #organiclife #lowfodmap #stemcells #lymedisease #sibo #paleo #grainfree #foodismedicine #veganfoodshare #candidadiet #healingwithfood #smoothiebowl #layeredsmoothie #healing #backtolyfe #plantbased #plantbaseddiet #fitfood
Making Monday’s acceptable again 😉😉 Adding Renew+ or AquaGlow to your smoothie bowl (or even porridge) in the morning helps to give you that kick start you need! There are so many awesome smoothie bowl recipes out there, so get creative and have fun!
I’m having fun witnessing and paying with the magic of universe 🌸
Southwestern style din din. Organic greens, raw veggies, pulled chicken spiced w cumin, pico, guac, fresh lemon juice n avo oil, AND #nourishingprovisions pork rinds :) First somewhat normal meal since we've moved in lol! #paleo #keto #nutrition #organic #healthy #lowcarb #lchf
🥗 Receitas Low Carb 😍APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO . . Com o Ebook RECEITAS LOW CARB você vai: ✅ Entrar em forma comendo comidas deliciosas. ✅ Comer sem culpa. ✅ Dar um fim no efeito sanfona. ✅ Elevar muito sua auto-estima. ✅ Elaborado por uma nutricionista . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . 🔴 O eBook Dieta Low-Carb para Iniciantes facilitará reduzindo os carboidratos das receitas, assim você não precisa abrir mão de comer um pãozinho no café da manhã por exemplo. . . ⭕️ COMO ADQUIRIR❓ ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @receitas.fit.e.lowcarb 👈 e aproveite HOJE o preço promocional! . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga
We are at the @finefoodnz show looking for cafes or caterers to pick up the range to offer baked goods in cafes or as an catering option. Would you like to see healthy gluten free baking on offer in cafes? And which cafes do you recommend?
Post f45 session & pre Pilates class breaky! After my first @f45_training_warrnambool it’s safe to say my cardiovascular fitness is at an all time low especially after a week in Bali 😂 Refuelling with a banana, spinach, hemp seed, coconut milk, @nutraorganics protein powder smoothie 🌿 Also added a sneaky scoop of magnesium so my muscles can recover so I can do it all again tomorrow! Happy Monday x
Pancake Monday’s.
Tried a new cut from my friends at @creswickfarms pork steak. Smoked it for a little over two hours and it turned out fantastic.#smokedmeat #locallysourced #buylocal #paleo #primal #primalhealth #primalhealthcoach #eatwell #eatwelllivewell #eatlikeyoucare #eatlikeyourlifedependsonit #paleogrilling
Bruschetta chicken with cashew cheese, along with mashed turnips and carrots with garlic and ghee, and steamed broccoli 💕 #paleo #PaleoGrubs #functionalmedicine #FunAndFunctional #bruschetta #organic #glutenfree #paleocooking #foodislife #healthylifestyle #healthyliving #homecook #sogood #loveyourself #loveyourbody #Health #wellness #healing
The researchers believe the study's results show that the combination of red meat and strength training could be the key to reducing the impact age-related muscle loss has on the risk of falls and the ability of the elderly to undertake day-to-day activities such as getting out of a chair. In light of these positive results the study is being extended to look at the impact that increased dietary protein combined with strength training also has on the mental health and wellbeing of older people. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan
MONDAY - Stay loose, we’ve got you at the @shacksuperfoodcafe ☕️🤙🏽 Best coffee and #NobbyBeach T-shirts to go #theshacksuperfoodcafe #4218 #rainforestalliance #buncoffee #goldcoastlife
BAN THE BAG 🙋‍♀️ A few weeks ago we asked you how your community was taking steps towards making the world a better place 🌎 And we couldn’t believe all the cool things that people are doing! 🌈💕💜 Did you know #PlasticFreeJuly is coming up soon!!! Have you got your totes, steel straws and reusable coffee cups ready?? ⭐️ What is your favourite #ZeroWaste essential? Let us know in the comments! 🌈🙋‍♀️🌎🥑 #PLVtribe #sustainability
Eggplant Ratatouille. Recipe by @mattbenard from his blog On The Sunny Side of the Egg. I added Polska Kielbasa. #paleo
Ok, I know it looks gross, but this has been the best quick and healthy meal that ALL the kids love! It’s supposed to be a green patty, but when you’re in a hurry, there’s no time for forming patties. This goes inside a gluten-free, teff flour tortilla, so it doesn’t really matter if it’s in a patty form. So, what is it? It’s ANY greens you have. This is mixed greens, garlic scapes and kale and I added mushrooms because I had extra. You throw all the greens (and any other veggies you decide to add) into a food processor and pulse, but avoiding it turning to mush. You chop an onion and add garlic and sauté in avocado oil. Add the greens and cook until wilted. Cool for a bit and then add one egg and breadcrumbs. We swap out breadcrumbs for crushed up @sietefoods chips. Add salt, pepper and cumin to taste. Add more avocado oil to the pan and fry the mixture as is or form into patties. Once it’s a bit crispy, serve in a bun, tortilla, or as is! #greens #eatyourveggies #vegetarian #paleo #keto #organic #eatforhealth #healthyfood #kidapproved #firstteachers
Dinner for two in our amazing home🙌🏽 #bison burgers with beets as the bun, blue smoked cheese, tomato and vino 2012 #vino #wine #wineporn #beets #paleo #keto #bison #burgers #chef #yum #yummy #sogood #wow #foodporn #food #foodie #healthyfood #healthychoices #weightlossjourney #followme #letsgetit #eat #becreative #pictures #smoked #bluecheese
HIS & HERS... out on a coffee date when it’s 100 degrees outside 💦 But since we’re hanging inside, it’s a hot drink for me... he got a cinnamon dolce latte WITH WHIP! He’s so supportive of my W30 🙄😂💜 • • • #whole30 #foodfreedom #foodfreedomforever #iamwhole30 #kmopaleo #healthyeating #paleo #lifeafterwhole30 #glutenfree #dairyfree
▶️Hermosas nueces mariposas a un increíble precio $7500 el kilo. Agenda tu pedido antes que se agoten 🤤. ▶️Disfruta de todas las propiedades de las nueces . Entrega en metro Universidad de Chile y Ciudad del Niño. #nueces #santiago #sanmiguel #paleo #fitness
Inspired to add more veggies to my plate at ALL meals after listening to some of @melissa_hartwig advice in #foodfreedomforever . A nourished body isn't as prone to cravings & increased appetite which I've struggled with of late. Resetting & returning to more closely following #whole30 to get my #foodfreedom back & lose some of the inflammation that comes with off-plan food. I love that @whole30 has a plan for the inevitable straying our American diet is prone to. Last night's dinner: stir fried broccoli glass noodles (both are @costco for the win! & no, glass noodles aren't #whole30compliant ) in a homemade almond butter sauce (I just make stuff up, how about you?). Accompanied by grilled baby bok choy & thin cut pork chops. Super quick & easy! #dinnerideas #grillout #glutenfree #dairyfree #paleo #paleoish #paleodinner #healthydinner #quickandhealthy #quickandeasy #bokchoy #glassnoodles #addmoreveggies #whole30reset #minireset #antiinflammatorydiet #mydinnerplate #eattherainbow #yummy #tasty #healthyfood #cleaneats #cleaneating #quickmeal #realfood
🥗 Receitas Low Carb 😍APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO . . Com o Ebook RECEITAS LOW CARB você vai: ✅ Entrar em forma comendo comidas deliciosas. ✅ Comer sem culpa. ✅ Dar um fim no efeito sanfona. ✅ Elevar muito sua auto-estima. ✅ Elaborado por uma nutricionista . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . 🔴 O eBook Dieta Low-Carb para Iniciantes facilitará reduzindo os carboidratos das receitas, assim você não precisa abrir mão de comer um pãozinho no café da manhã por exemplo. . . ⭕️ COMO ADQUIRIR❓ ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @receitas.fit.e.lowcarb 👈 e aproveite HOJE o preço promocional! . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga
🍽Simple Health Series🍽 . Do you know what’s lurking in your peanut butter? 🥜 . They’re all made by grinding up peanuts, but many of the commercial brands have vegetable oil and SUGAR! 🍭 . This is another instance where you definitely want to read the label! 🤓 . Stick with one of the all natural ones that has only peanuts or peanuts and salt as ingredients 🥄 . Keep an eye out for my “Simple Health Series” where I try to address some of the hot topics in health and wellness today🔥 . If you’re looking for a tailored nutrition plan and information to help support your goals, shoot me a DM or visit us at www.performingnutrition.com/services to learn more! 📲 . #simplehealthseries . #giveaway #2eggsadayrok #mealplan #keto #crossfit #macros #flexibledieting #programs #healthy #food #fitness #nutrition #healthcoach #weightlossjourney #keepmovingforward #iifym #paleo #running #hoboken #nyc #diet #exercise #fitness #glutenfree #mindset #travel #performingnutrition #nutritionist
🥗 Receitas Low Carb 😍APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO . . Com o Ebook RECEITAS LOW CARB você vai: ✅ Entrar em forma comendo comidas deliciosas. ✅ Comer sem culpa. ✅ Dar um fim no efeito sanfona. ✅ Elevar muito sua auto-estima. ✅ Elaborado por uma nutricionista . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . 🔴 O eBook Dieta Low-Carb para Iniciantes facilitará reduzindo os carboidratos das receitas, assim você não precisa abrir mão de comer um pãozinho no café da manhã por exemplo. . . ⭕️ COMO ADQUIRIR❓ ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @receitas.fit.e.lowcarb 👈 e aproveite HOJE o preço promocional! . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga
This is calorie density. I have been learning more about this from my good friend @mindfuldiabeticrobby ... this is a smoothie with 6 mangos, 3 bananas and coconut water... people ask me all the time how to feel satiated on raw food. This is how. Lots of calorie density to keep you satiated into the evening.... when all the cravings show up. I have another peach one ready to go soon after this!! This is the @medicalmedium Thyroid Healing Smoothie... #medicalmedium #medicalmediumkids #lifechangingfoods #muneeza_medical_intuitive #intuitivemedicinewoman #vegan #veganfood #vegansofig #plantpower #plantbased #healing #healingfoods #chronicallyill #chronicillness #rawfood #yogafood #fitfood #paleo #wellnesswarrior #fruit #fruitlove #natureheals #foodasmedicine #thyroidhealing #foodismedicine #spoonie #juicing #intuitivehealing #intuition
I’m loving all the fresh tomatoes 🍅. One of my favorite things about summer! #whole30 and #paleo pico de gallo.
Beni kefallerimle başbaşa bırakın bana siyaset yapmayin dedigim halde bana siyaset yapan arkadaşlarıma sesleniyorum 😀😀 BOŞ BOŞ ISLERLE UGRASMAYIN ŞUAN TÜM SIYASETCILER YIYECEGI SOMURECEKLERININ MIKTARINI HESAPLAMAYA BAŞLADILAR BILE OYUZDEN HAYÂLLERINIZE ODAKLANIN,HAYÂLLERINIZE VERMENIZ GEREKEN ENERJILERINIZI BAŞKA LARI IÇIN HARCAMAYIN 💪💪💪 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #america #british #istanbul   #bodybuilding
The difference between these photos: the photos on the left were at the very beginning of our 80 Day program & the photos on the right are now, 5 weeks later.💪 When we look back at the people we were just 5 weeks ago, the change becomes emotional. We have grown tremendously as individuals, as parents and in our marriage. We have a completely different mentality. Our energy level is through the roof! We are straight up happier. Our drive to develop personally is stronger than ever with the mindset to help each other and those willing to achieve a more true version of themselves. It’s not always easy and sure as hell isn’t always perfect. We work full time, have a 2 year old and a 2 month old, and our days are full! But we firmly believe in a life of balance, indulging in what we love but staying discipline when we have a goal to reach. There were times when we hit snooze but realized our WHY. We looked at the steps to reach it and the first for us both began with the “D” word discipline!! Then the “F” word, the actual one (especially at 4am) and again perceived differently to mean focus! Chase what you want for those around you and earn everything you deserve. We have new goals to reach now, but We have seriously found the solution to maintaining a balanced lifestyle and getting life changing results at the same time. We still contemplate the time it takes to achieve what we want but when we slip a day of not getting the adequate amount of water or healthy balanced food through just one day, the feeling after is worse than hangovers. So we wake up and have our daily disciplines that started as a decision and became a choice, now we are living a habit. One, it inspires us daily to see who we were yesterday and to have a vision of tomorrow but only seeing the steps to take today. We sometimes slip and that’s okay but quitting the first time we experienced doubt we realized we did not make it passed the decision processes, after some time we contemplate doing it but make the choice to do so regardless of the emotion we feel and before to long we have created the daily discipline that became a habit. Want to join us on this journey? When do you want to start?
Taken 8 years ago this month (in Alaska—the same week Michelle started eating #paleo !), when we were married 10 years. Happy 18th wedding anniversary, @nomnompaleo !
AIP day 49, lunch 😋 We went out for lunch after the memorial service for my grandmother today, and this is what the kitchen came up with after I was very clear on my restrictions. I don’t *think* the fish was breaded, and it was confirmed to me it was the “gluten-free” option and has “no flour”, but I got a bit of headache afterwards so I may have been contaminated! 😢 Time will tell! ⠀ 🥗 iceberg lettuce (😑) with red cabbage and kalamata olives 🐟 sol... fried? In unknown oil 😔 🥕 carrots 🎋 green and yellow string beans 🍉🍇🍈 watermelon, red and green grapes, honeydew and cantaloupe for dessert #aipmama ⠀ ⠀ _______________________________________________________ #AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #aiplunch #aipmealout #salad #mealout #takingchances
We know that veggies are a part of the #ketolife so why not support your local farmers and buy #Fresh Veggies this summer. Green Beans, Zucchini, Cauliflower, Broccli, Lettuce all #Fresh from the farm. Not only will you be getting fresher and better tasting food but you will also be helping a local farmers and small businesses. "Weight Loss Never Tasted So Good!" . . . #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #sugarfree #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition #keto
Grab some yummy paleo recipes by clicking the link in my bio !!! (-:
Travel snacks at the ready. Crucial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @unclutteredeats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s go! Hopping on a plane and although it’s a short flight ya never know when these snacks will come in handy. Could be soon as we are still delayed due to a flat tire. Eek 😬 What snacks do you bring when you fly? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snacks #paleo #paleofriendly #eatplaycrush
Sometimes you just need a quick and easy meal! This was thrown together from whatever was left in the fridge. ➕Chicken Sausage ➕Zucchini ➕Broccoli ➕Avocado ➕’Everything but the bagel’ seasoning
Prepped a big ole batch of ‘al pastor pork in the #instantpot for some easy taco salads this week! The pork has sooo much flavor and the only seasoning I used was some Tajin that I found at my local @freshthyme and crushed pineapple (in pineapple juice). #mealprep
This is my I don't give a fuk salad. The glob in the middle is spicy almond butter sauce and it actually was tasty.
The obsession continues! New paleo buffalo chicken casserole. Spicy and full of veggies and protein. Yum yum yum. #paleo #buffalochicken #buffaloobsession #eatrealfood
Spicy mango salsa with cumin...sweet and savory with a kick!! I just love the vibrancy of this pic (I prefer slight over saturation). This is my photography account...if you are interested in #Whole30 or #paleo foods please follow me @wholepaleoeats !! * * * #salsa #mangosalsa #spicyfood #flatlay #flatlayforever #eattherainbow #homemade #canonrebelt6 #niftyfifty #manfroto #foodphotography #foodstyling #foodstylist #feedyourcamera #thecameraeatsfirst #wholepaleoeats
Leftover teriyaki bbq pork chops and steamed cheddar bacon Brussel sprouts. Hi! 👋🏻 #BeProductive #weightloss #Weightlifting #instahealth #paleo #gymrat #gymlife #stayproductive #caveman #chefbear #chefcowboy #culinarystudent #keto #ketodiet #ketogenicdiet #ketorecipes #culinarylife #truecooks #hustle #dreambig #inspiredbypassion #fashion --------------------------------------------------------- You can find me on any of these Social Medias Instagram bears_paleo_bite YouTube Bearspaleobite Snapchat Bearspaleobite ---------------------------------------------------------You can do and be any thing you
Today On Sara Tries To Cook, I Make A Green Smoothie! 🍓🍌 #greensmoothie #saratriestocook #paleo #healthy #healthylifestyle
CLICK THE LINK IN BIO! ✨ @fossilfuelcollective just launched on Kickstarter! Back home in Alaska, @alexahh & @behrminimum have been taking care of some action we’ve been brewing for a bit. #KETO & #VEGAN , #PALEO & #GLUTENFREE , we are paired with certified physicians with a #plantbased intent to make it easy for you to heal your body through what you eat ❤️ WE NEED YOUR SUPPORT! Read more & send love. Xoxo $MAGZ$ #carcinogenicfree #diabetes #diabetesawareness #diabetessucks #crohnsdisease #crohnsawareness #crohnsdiet
Delicious shrimp zucchini pasta last night!! I will share the recipe soon on my story. #healthymama #healthycooking #paleo #keto #homemade #goodhealth #healthmadeeasy #recipes #healthyfamily #freshfood #fresh #foodfuel #foodie #home #live #livehealthy
💚✨CREME DE RICOTA CASEIRO✨💚 Ahhh não aguentei aos pedidos e decidi postar sem vídeo mesmo!! Melhor creme do 🌎 com apenas 2 ingredientes base. Perfeito para comer com pão, panqueca, salada, como acompanhamentos em geral... receita sem glúten e low cab 📝 ➖300g de ricota fresca sem sal (cuidado nos ingredientes) 🧀. ➖Leite🥛. ➖Temperos a gosto (usei chimicurri e muuuita salsinha) 🍀. ✔️Bati a ricota com os temperos no processador e fui adicionando leite até ficar na consistência de creme (equivalente a 5 colheres de sopa) . ✔️Prontinho!!! 👉🏽Use a imaginação, da para fazer muitos sabores (adicionar frango desfiado, temperar com curry, páprica... 😋) 👉🏽Usei leite 0 lac, mas pode ser o de sua preferência. . . . Repost @menu.fitness . . #cremedericotacaseiro #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel
What’s better than Sunday night dinner? Feeding your body with the proper nutrients is a key component in fueling your workouts and recovering properly. What are you prepping to make this week?
For a summer that feels like fall, a winter dish will do. Ginger-and-garlic-infused spaghetti-squash, bone-broth ramen with garlic mussels #aip #aipdiet #aippaleo #paleo #cleaneating #glutenfreeramen #sunday #sundaynightdinner
Find us at the new @lenny_3206 cafe!! It’s @moby3143 cafe’s brother ✨
🤸🏽‍♀️Sobre alongamento!🤸🏽‍♀️ . . ▫️Os alongamentos podem ser feitos sempre que se sentir vontade, uma vez que relaxam o corpo e a mente. . ▫️Quando feitos de maneira adequada os alongamentos trazem os seguintes benefícios: . 🤸🏽‍♀️reduzem as tensões musculares; . 🤸🏽‍♀️relaxam o corpo; . 🤸🏽‍♀️proporcionam maior consciência corporal; . 🤸🏽‍♀️deixam os movimentos mais soltos e leves; . 🤸🏽‍♀️previnem lesões; . 🤸🏽‍♀️preparam o corpo para atividades físicas; . 🤸🏽‍♀️Ativam a circulação. . . #boanoite #goodnight #goodvibes
Before I took CBD Oil I suffered with Anxiety, Insomnia off & on, Join Pain, body pain, less energy, Pain isn’t my story anymore Feeling good is! Seriously Let our CBD Oil change your health and Life today. Your the author of your life and can change the direction of your own life! Order your CBD today and start feeling Great again 😁🍃😁🍃😁🙌
BEST BANANA BREAD OF ALL TIME 🍌🍓 I used @eats_with_em ‘s gf / df banana bread recipe and topped it with strawberries, @maranathanutbutters almond & coconut butters, chia seeds, bananas and cinnamon. I’m a good place. A magical place. RIP me. Best served while listening to @ben_rector ’s new album 🌿
Yesterday I had the pleasure of visiting the beautiful town of York, to teach a group of 35 women how to ferment & make delicious raw treats 💚🌿. People traveled from far & wide to join us 🚗🚗. A huge thank you to my friend @njhumphreyessentials_ for being the organiser & promoter (& to her Mum & Justine), and to my amazing friend @briewallace for being my right hand on the day 🙏🏻. A big thanks to Charmaine from @primalalternative for her yummy paleo treats, Steph from @stephanie_marshh & Alex for all sponsoring the event & providing amazing door prizes. Thank you to our event sponsors @gelatinaustralia @gilbertshilton @livingsynergy @murrayriversalt @2brothersfoods 💚💚.
KOMBUCHA . One the latest health crazes, but what the heck is it?! Well my friends, kombucha is fermented tea made from bacteria and yeast cultures. Sounds nasty, huh? 🤢Wait, don’t discount it yet! If you buy the right brands and flavors, kombucha can actually be quite tasty (one of my personal faves is health ade pink lady apple. @healthade plz sponser me?! 🤞🏻lol). Anywayssss, Kombucha is packed with tons of health benefits extending to your heart, brain and gut! Today I’m just going to touch on gut health because is something I’m super passionate about! (Weird, I know🤦🏼‍♀️). Kombucha is full of probiotics which promote good gut health. The little microscopic buggies in this drink line your digestive track and support your immune system as they absorb nutrients and fight infections. 80% of your immune system is actually located in your stomach so it’s no wonder doctors call your gut your “second brain”. For the longest time I suffered from bloating and a nearly constant unsettled stomach (before I discovered that I was lactose intolerant) but now that I’ve cut out dairy and have been drinking kombucha regularly, both my bloating and tummy troubles have reduced dramatically!! Consuming drinks and foods that are high in healthy bacteria, such as kombucha can... . Lower cancer risk. Lower infection risk. Improve mental clarity. Promote weight loss. Detoxify the liver. Improve digestion . I mean...Need I say more?! 🤗
Pollo tikka Masala y pan pita,despedimos el domingo calienteeeee🇮🇳🌶🌶🌶🇮🇳#pollotikkamasala #india #pakistan #nepal #healthymeals #sunday #friends #happy #summer2018 #paleo #paleomeals #paleodiet #paleodescomplicado #paleofriends
You’re sick of the fad diets. So are we. . Should you follow the Mediterranean diet? Paleo diet? Cut out meat completely and be a vegetarian? Or just go to straight veganism? What about the ketogenic diet? . If you don’t know, you’re just guessing. The technology Viome uses is called RNA sequencing. The reason RNA sequencing is so powerful is because it gives us a complete picture. Not only are we able to identify every active microbe, we can also identify the biochemicals that are being consumed and produced, and how the microbes are interacting with each other. This tells us what’s really going on. RNA sequencing is also called metatranscriptomics, and it allows us to obtain functional profiles of every living microorganism in your gut. . Here are some of the amazing things we can see with metatranscriptomic technology: . If your microbes are producing or using the master antioxidant, glutathione. . If your microbiome is not able to process nutrients in foods like spinach, beets, and almonds, which may lead to health problems. . If you’re not able to digest the amount of protein you are eating and it is becoming dangerous. . If some of those healthy antioxidants you’re eating aren’t really benefiting you. . If you’re eating too much iron and promoting the growth of potential pathogens like, Shigella and Salmonella. . We are living in a symbiotic relationship with our microbes. In fact, it’s more accurate to say we’ve evolved to live in a symbiotic relationship with them. There is more of them than there are of us, and they’ve been around millions of years longer. With metatranscriptomic technology, we now have much greater insight into the nature of this symbiotic relationship. . So, it’s time we stopped thinking of ourselves as simply human because we’ve got a massive community of organisms living in and on us. While this may sound like an invasion of the body snatchers, rest assured that most of these little guys are on our side. Even those that sometimes get a bad rap are actually good for us in the right ratios – think E. coli. Even E. coli in the right levels and location of the gastrointestinal tract are great for regenerating gut lining.
Love you to pieces ♥️😍 my true love my sunshine ☀️ #awesomepreston
Didn't expect to throw it down yesterday but probably pulled my best batches ever. Word's gettin out on who has that 🔥. Till next season. 🤘
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