whipped up a small batch of cranberry dark choc cookies yesterday 🍪 I just made up the recipe on the spot but they turned out great!! ⭐️⚡️💛🙌
Making Monday’s acceptable again 😉😉
Adding Renew+ or AquaGlow to your smoothie bowl (or even porridge) in the morning helps to give you that kick start you need! There are so many awesome smoothie bowl recipes out there, so get creative and have fun!
I’m having fun witnessing and paying with the magic of universe 🌸
We are at the @finefoodnz
show looking for cafes or caterers to pick up the range to offer baked goods in cafes or as an catering option. Would you like to see healthy gluten free baking on offer in cafes? And which cafes do you recommend?
Post f45 session & pre Pilates class breaky! After my first @f45_training_warrnambool
it’s safe to say my cardiovascular fitness is at an all time low especially after a week in Bali 😂 Refuelling with a banana, spinach, hemp seed, coconut milk, @nutraorganics
protein powder smoothie 🌿 Also added a sneaky scoop of magnesium so my muscles can recover so I can do it all again tomorrow! Happy Monday x
BAN THE BAG 🙋♀️ A few weeks ago we asked you how your community was taking steps towards making the world a better place 🌎 And we couldn’t believe all the cool things that people are doing! 🌈💕💜 Did you know #PlasticFreeJuly
is coming up soon!!! Have you got your totes, steel straws and reusable coffee cups ready?? ⭐️ What is your favourite #ZeroWaste
essential? Let us know in the comments! 🌈🙋♀️🌎🥑 #PLVtribe #sustainability
Eggplant Ratatouille. Recipe by @mattbenard
from his blog On The Sunny Side of the Egg. I added Polska Kielbasa. #paleo
Ok, I know it looks gross, but this has been the best quick and healthy meal that ALL the kids love! It’s supposed to be a green patty, but when you’re in a hurry, there’s no time for forming patties. This goes inside a gluten-free, teff flour tortilla, so it doesn’t really matter if it’s in a patty form. So, what is it? It’s ANY greens you have. This is mixed greens, garlic scapes and kale and I added mushrooms because I had extra. You throw all the greens (and any other veggies you decide to add) into a food processor and pulse, but avoiding it turning to mush. You chop an onion and add garlic and sauté in avocado oil. Add the greens and cook until wilted. Cool for a bit and then add one egg and breadcrumbs. We swap out breadcrumbs for crushed up @sietefoods
chips. Add salt, pepper and cumin to taste. Add more avocado oil to the pan and fry the mixture as is or form into patties. Once it’s a bit crispy, serve in a bun, tortilla, or as is!
#greens #eatyourveggies #vegetarian #paleo #keto #organic #eatforhealth #healthyfood #kidapproved #firstteachers
▶️Hermosas nueces mariposas a un increíble precio $7500 el kilo.
Agenda tu pedido antes que se agoten 🤤.
▶️Disfruta de todas las propiedades de las nueces .
Entrega en metro Universidad de Chile y Ciudad del Niño.
#nueces #santiago #sanmiguel #paleo #fitness
I’m loving all the fresh tomatoes 🍅. One of my favorite things about summer! #whole30
pico de gallo.
The difference between these photos: the photos on the left were at the very beginning of our 80 Day program & the photos on the right are now, 5 weeks later.💪 When we look back at the people we were just 5 weeks ago, the change becomes emotional. We have grown tremendously as individuals, as parents and in our marriage. We have a completely different mentality. Our energy level is through the roof! We are straight up happier. Our drive to develop personally is stronger than ever with the mindset to help each other and those willing to achieve a more true version of themselves.
It’s not always easy and sure as hell isn’t always perfect. We work full time, have a 2 year old and a 2 month old, and our days are full! But we firmly believe in a life of balance, indulging in what we love but staying discipline when we have a goal to reach. There were times when we hit snooze but realized our WHY. We looked at the steps to reach it and the first for us both began with the “D” word discipline!! Then the “F” word, the actual one (especially at 4am) and again perceived differently to mean focus! Chase what you want for those around you and earn everything you deserve.
We have new goals to reach now, but We have seriously found the solution to maintaining a balanced lifestyle and getting life changing results at the same time. We still contemplate the time it takes to achieve what we want but when we slip a day of not getting the adequate amount of water or healthy balanced food through just one day, the feeling after is worse than hangovers. So we wake up and have our daily disciplines that started as a decision and became a choice, now we are living a habit. One, it inspires us daily to see who we were yesterday and to have a vision of tomorrow but only seeing the steps to take today. We sometimes slip and that’s okay but quitting the first time we experienced doubt we realized we did not make it passed the decision processes, after some time we contemplate doing it but make the choice to do so regardless of the emotion we feel and before to long we have created the daily discipline that became a habit.
Want to join us on this journey? When do you want to start?
Taken 8 years ago this month (in Alaska—the same week Michelle started eating #paleo
!), when we were married 10 years. Happy 18th wedding anniversary, @nomnompaleo
Grab some yummy paleo recipes by clicking the link in my bio !!! (-:
Travel snacks at the ready. Crucial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s go! Hopping on a plane and although it’s a short flight ya never know when these snacks will come in handy. Could be soon as we are still delayed due to a flat tire. Eek 😬 What snacks do you bring when you fly? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#snacks #paleo #paleofriendly #eatplaycrush
Sometimes you just need a quick and easy meal! This was thrown together from whatever was left in the fridge.
➕’Everything but the bagel’ seasoning
Prepped a big ole batch of ‘al pastor pork in the #instantpot
for some easy taco salads this week! The pork has sooo much flavor and the only seasoning I used was some Tajin that I found at my local @freshthyme
and crushed pineapple (in pineapple juice). #mealprep
This is my I don't give a fuk salad.
The glob in the middle is spicy almond butter sauce and it actually was tasty.
What’s better than Sunday night dinner? Feeding your body with the proper nutrients is a key component in fueling your workouts and recovering properly. What are you prepping to make this week?
▫️Os alongamentos podem ser feitos sempre que se sentir vontade, uma vez que relaxam o corpo e a mente.
▫️Quando feitos de maneira adequada os alongamentos trazem os seguintes benefícios:
🤸🏽♀️reduzem as tensões musculares; .
🤸🏽♀️relaxam o corpo; .
🤸🏽♀️proporcionam maior consciência corporal; .
🤸🏽♀️deixam os movimentos mais soltos e leves; .
🤸🏽♀️previnem lesões; .
🤸🏽♀️preparam o corpo para atividades físicas; .
🤸🏽♀️Ativam a circulação.
#boanoite #goodnight #goodvibes
Before I took CBD Oil I suffered with Anxiety, Insomnia off & on, Join Pain, body pain, less energy, Pain isn’t my story anymore Feeling good is! Seriously Let our CBD Oil change your health and Life today. Your the author of your life and can change the direction of your own life! Order your CBD today and start feeling Great again 😁🍃😁🍃😁🙌
BEST BANANA BREAD OF ALL TIME 🍌🍓 I used @eats_with_em
‘s gf / df banana bread recipe and topped it with strawberries, @maranathanutbutters
almond & coconut butters, chia seeds, bananas and cinnamon. I’m a good place. A magical place. RIP me. Best served while listening to @ben_rector
’s new album 🌿
One the latest health crazes, but what the heck is it?! Well my friends, kombucha is fermented tea made from bacteria and yeast cultures. Sounds nasty, huh? 🤢Wait, don’t discount it yet! If you buy the right brands and flavors, kombucha can actually be quite tasty (one of my personal faves is health ade pink lady apple. @healthade
plz sponser me?! 🤞🏻lol). Anywayssss, Kombucha is packed with tons of health benefits extending to your heart, brain and gut! Today I’m just going to touch on gut health because is something I’m super passionate about! (Weird, I know🤦🏼♀️). Kombucha is full of probiotics which promote good gut health. The little microscopic buggies in this drink line your digestive track and support your immune system as they absorb nutrients and fight infections. 80% of your immune system is actually located in your stomach so it’s no wonder doctors call your gut your “second brain”. For the longest time I suffered from bloating and a nearly constant unsettled stomach (before I discovered that I was lactose intolerant) but now that I’ve cut out dairy and have been drinking kombucha regularly, both my bloating and tummy troubles have reduced dramatically!! Consuming drinks and foods that are high in healthy bacteria, such as kombucha can...
Lower cancer risk.
Lower infection risk.
Improve mental clarity.
Promote weight loss.
Detoxify the liver.
I mean...Need I say more?! 🤗
You’re sick of the fad diets. So are we.
Should you follow the Mediterranean diet? Paleo diet? Cut out meat completely and be a vegetarian? Or just go to straight veganism? What about the ketogenic diet?
If you don’t know, you’re just guessing.
The technology Viome uses is called RNA sequencing. The reason RNA sequencing is so powerful is because it gives us a complete picture. Not only are we able to identify every active microbe, we can also identify the biochemicals that are being consumed and produced, and how the microbes are interacting with each other. This tells us what’s really going on. RNA sequencing is also called metatranscriptomics, and it allows us to obtain functional profiles of every living microorganism in your gut.
Here are some of the amazing things we can see with metatranscriptomic technology:
If your microbes are producing or using the master antioxidant, glutathione.
If your microbiome is not able to process nutrients in foods like spinach, beets, and almonds, which may lead to health problems.
If you’re not able to digest the amount of protein you are eating and it is becoming dangerous.
If some of those healthy antioxidants you’re eating aren’t really benefiting you.
If you’re eating too much iron and promoting the growth of potential pathogens like, Shigella and Salmonella.
We are living in a symbiotic relationship with our microbes. In fact, it’s more accurate to say we’ve evolved to live in a symbiotic relationship with them. There is more of them than there are of us, and they’ve been around millions of years longer. With metatranscriptomic technology, we now have much greater insight into the nature of this symbiotic relationship.
So, it’s time we stopped thinking of ourselves as simply human because we’ve got a massive community of organisms living in and on us. While this may sound like an invasion of the body snatchers, rest assured that most of these little guys are on our side. Even those that sometimes get a bad rap are actually good for us in the right ratios – think E. coli. Even E. coli in the right levels and location of the gastrointestinal tract are great for regenerating gut lining.
Didn't expect to throw it down yesterday but probably pulled my best batches ever. Word's gettin out on who has that 🔥. Till next season. 🤘