#Paleo

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Yum! [This happens when you make Choux Pizza from @theurbanposer and for some reason have leftover dough] this is soooo good! “Bagel”?🤔 with mixed greens, sardines, avocado and hot sauce. #paleo #21daysugardetox #givingmelife #Eatingmygreens
O molho de champignon também fica uma delícia sobre um espaguete de abobrinha!! 😋😋 . . Para isso, basta cortar a abobrinha em formato de macarrão, ferver água com sal, colocar a abobrinha e deixar 1 minuto. Tirar, escorrer bem e servir com o molho de champignon!!! 😉😊😉 . . Molho de Champignon: derreta 2 colheres (sopa) de manteiga, acrescente 300g de champignon Paris fresco fatiado... mexa bem por uns 2 minutinhos! Coloque 2 colheres (sopa) de molho shoyu e bastante salsinha picada; Em um potinho separado, misture 1 colher (sopa) de amido de milho com uns 150ml de água! Junte essa mistura ao molho de champignons! Mexa bem por mais uns 2 minutinhos (até engrossar um pouco o molho) e pronto! . Repost @patriciahopf . . Não esquece de curtir e marcar as amigas ❤️ . . . #espaguetedeabobrinha #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #comidadeverdade #reeducaçãoalimentar #dietaflexível #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel
I am not much of a #dessert person, but sometimes you have to #treatyoself ...especially when peaches are flying off your peach tree!😉🍁 This is my #aip version of peach crisp. I topped it with #coconut butter and mint leaves. Yum! There is actually no added sugar in this recipe, but the @organicgemini tigernut flour (i love this stuff!!) and peaches sweeten things up nicely. Check out the link in my profile for the recipe! 👆👍 #autoimmunepaleo #glutenfree #celiacdisease #peachcrisp #notlowcarb #refinedsugarfree #paleo #grainfree #vegan #healthyeats #healthytreats #nutritiontherapy #functionalmedicine #ntieats #huckleberryhealing
NÃO SABE O QUE FAZER PARA EMAGRECER? JÁ FEZ DE TUDO E NADA DA CERTO? SE OLHA NO ESPELHO E ESTÁ INFELIZ COM SEU ATUAL CORPO? SEI COMO, REALMENTE MUITO DIFÍCIL TESTAR DE TUDO E NADA DA CERTO!! FOI POR ISSO QUE FIZ ESSE CURSO PARA VOCÊ, VOCÊ MESMA!! VOCÊ, QUE ESTÁ CANSADA DE FAZER TUDO E NADA DA CERTO!! NESSE TREINAMENTO VOCÊ VAI APRENDER COMO FAZER SUAS DIETAS, RECEITAS, DICAS DE EXERCÍCIO E AINDA MAIS Levará um bônus, 1 só não! 5 BÔNUS EXTRA que estarei disponibilizando para você 1- 20 receitas de suco DETOX 2- Receitas de DOCES e SALGADOS 3- CHÁ Detox 4- Exercício para fazer em casa mesma 5- Acompanhamento nutricional CORRA que a oferta está acabando #emagrecimento #emagrecimentosaudavel #emagrecercomsaude #emagrecercerto #emagrecer #die #dietasemsofrer #dieta #dietalowcarb #low #lowcarb #lowcarbbrasil #lifestyle #life #legday #agachamento #emagrecerrapido #emagrecendo #emagrecerdevez #emagrecersemsofrer #jejumintermitente #jeju #paleo #paleodiet #exercicio #exerciciosemcasa #vocecontravoce #paleolife #mulher
When people say "oh, your fad diet isn't sustainable" and I say "Yeah but you haven't tried my brownies". 😏 Props to @gnomgnom.yum for the amazing recipe!!! I added sugar free chips and instant coffee powder. YUM! . . . #keto #healthyfats #ketosis #brownies #lchf #foodie #ketofoodie #ketofam #paleo #lowcarb #homemade #ketoincalgary #chocolate #sugarfree #ketobaking #lowcarblifestyle
salad with Greek feta cheese, cucumber, tomatoes at Greek festival earlier in the month #paleo #primal #functionalmedicine #paleodiet
Meu almoço. Eu que faço! Assim como quase tudo que eu como! Sim, eu gosto de temperar. Minha dieta não é light ou fit (como dizem). Meu negócio é bruto! E modéstia parte: É GOSTOSO! A base: bacon! E tudo mais que eu poderia plantar, colher, caçar e envelhecer... . O que eu evito: industrializados! #eatclean #paleo #lowcarb #jejumintermitente #estilodevida #comidadeverdade #sembruxaria #semfrescura
Want a new twist on scrambled eggs? 🍳 Pesto is a perfect option. . Great post by @meowmeix . Also, isn’t it annoying how small that 2 1/2 cups of spinach becomes when cooked? . Instructions below: . Step 1: Combine 2 eggs & 2 egg whites in a bowl. Beat well. Step 2: Use a non-toxic olive or avocado oil spray to coat the pan. Step 3: In a separate pan, cook the 2 1/2 cups spinach. Add desired amounts of sea salt + pepper Step 4: Remove both scrambled eggs & spinach & place in a bowl. Step 5: Mixed in 1/2 to 1 tbsp pesto with the eggs. Step 6: Add the raw chopped bell peppers (I prefer them raw for crunchiness but you can saute them with the spinach) Step 7: Add the 1/4 avocado. Step 8: ENJOY! . . . . . #paleo #lchf #keto #cleaneating #glutenfree #lowcarb #ketogenic #primal #paleodiet #lowcarbhighfat #healthyeating #whole30 #ketosis #healthyfood #cleaneats #ketodiet #paleolifestyle #jerf #grainfree #fitfood #plantbased #nutrition #healthychoices #sugarfree #organic #bbg #mealprep #dairyfree #weightloss #ketogenicdiet
🔴🔴🔴Il miglior modo per ottenere risultati sulla bilancia e allo specchio è quello di avere una programmazione alimentare e d'allenamento studiata su misura, facile da organizzare e da seguire, in grado di conciliare i benefici di una dieta sana e regolare con l'utilità di un allenamento in palestra.🍖🥑🍞🏋️‍♂️
Biliyoruz!!. bizden başka kimse bilmez Balığın kırmızı soğan ve roka ile olan aşkını!. Bize Türkiye’nin En iyi Balık Lokantasını söyle👇🏻 . . . #best #food #foodie #yummy #nom #hungry #cleaneating #paleo #vegetarian #delish #wine #pizza #pasta #sushi #cocktails #happyhour #istanbulcalling #yemek #calling #balık #çipura #sarıkanat #boğaz #rakımasası #fish #roka #karides #kalamar #meze #rakı
Como el Sr keto me pille haciendo tantas adaptaciones,... 🤣🤣 Nuevas versiones de Keto pan y keto galletas!!! Link directo en nuestro perfil. . . . . . . . . . . . . . . #singluten #sinazucar #paleo #paleofood #paleolife #healthyfood #realfood #glutenfree #sugarfree #ketodiet #ketorecipe #recetasketoespañol #sinlactosa #lactosefree
[before & after pics] WHY OUR EXTREMES ARE USEFUL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, my dad used to tell me, "You have to touch the stove to know it's hot, don't you?" I didn't fully understand what he meant at the time, but looking back, it's clear that I need to discover my limits on my own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For many of us who have struggled with food and body obsession, we have experienced extremes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Restrictive and/or obsessively manipulating our food intake coupled with excessive amounts of exercise ▪️Binging on any and all foods and/or booze with little to no movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My journey of extremes eventually led me to learning about my happy middle (today)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Circa 2006 - my weight was never a thought in my mind, but I wasn’t in tune with my body, ate a bunch of crap, and my body reflected that (heavier than is natural for ME). . 2️⃣2007 (senior prom, wonderful dress😉) deep in the dieting rabbit hole at this point. . 3️⃣Around 2008 - gained weight quickly in college when I loosened the reigns, and my weight ebbed and flowed a LOT throughout those 4 years. . 4️⃣2013 (24 yo.) binge drinking to the point of black-out every Friday and Saturday as an escape for the misery of other parts of my life. . 5️⃣2014 - just returned from three months in SE Asia, where I started facing my sh*t internally, meditated daily, and I really connected with my body. Lost weight without trying at all, but this was a time of no booze, no caffeine, and mostly vegetarian diet. I.e. not the life for *me* . 6️⃣Me last weekend! Living a life that involves a balance of healthy food, booze, coffee, more casual than crazy nights out, and enough exercise but not too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read about how we can use our extreme pasts to our advantage, and what I learned from mine, via the link in bio!
Steak vs. Chicken - Which one is healthier? - Chicken is commonly accepted as the healthier alternative to red meat. In actuality, this generalization can be misguided, and the opposite can even be true. - It's true that chicken tends to be leaner and less fatty than red meat, and in particular, lower in saturated fat. However, if the animal is well-sourced and ate a grass-fed diet, these fatty acids (including saturated fat in moderate quantities) are beneficial for your health! - Red meat is also higher cholesterol, which again isn't something that we should worry about. We know that dietary cholesterol does not chronically affect blood cholesterols levels, nor contribute to an increased risk of heart disease (for most of the population). - From a nutritional standpoint, red meat is noticeably higher in B-vitamins, iron, zinc, creatine, and a few other nutrients. Chicken, skinless breasts in particular, tend to be pretty nutrient-less, other than being a good source of protein. - Here's the bottomline: opting for grass-fed beef or pasture-raised poultry will ensure that either option is a healthy one. Fattier cuts of properly fed meats are great because they are high in healthy fats, including omega 3s and CLA. - If you're settling for a conventional grain-fed cut of meat/poultry, choosing a leaner cut may be the safest bet, so that you can limit your intake of the inflammatory omega 6 fatty acids. - In this meal, I had the best of both worlds! Curry-spiced bone-in chicken thighs (bone-in poultry is higher in collagen, which is good for the gut) and simply seasoned sirloin steak were on the menu, and both delicious! - - #foodfacts #gains #healthyeating #wholefoods #nutrientdense #fitnessfood #fitnessfacts #fitnesstips #foodisfuel #fuelyourbody #foodmatters #bodybuilding #eatclean #cleaneating #macros #healthyfood #foodblog #fitfood #steak #chicken #carnivore #paleo #meat #redmeat #poultry #sirloin
Sri Lankan curry // obsessed with the new @deliciouslyella and all of the plant based recipes out there 🌱🥕🥦
LET’S CHAT: VETIVER! . This was one of my very first oil purchases outside of the Premium Starter Kit. I actually added it into my PSK order! . One of the oils that is highest in sesquiterpenes, Vetiver was studied by Dr. Terry Friedmann for improving children's behavior. It’s been documented to aid in recovery from shock and supporting sleep. It supports, strengthens, restores & eases the nervous system making it a really great resource for those suffering from ADD, ADHD or other Sensory Processing disorders. . My favorite blends that contain Vetiver are Peace & Calming II Valor II, Oola Balance, Oola Grow, GenYus and Gathering… among many others! . Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming, grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. . Vetiver oil also provides pain relief, including relaxing overly tight muscles and easing the tension of overexerted muscles and joints… which is probably why it’s in Deep Relief, Cool Azul & OrthoEase(&Sport) Massage oils! . HOW TO USE: + Diffuse before bedtime to unwind and relax. + Add 1-2 drops to tea or hot drinks during winter time to promote immunity. + Apply to bottoms of feet at bedtime to promote a restful nights sleep. + Add a few drops to your favorite carrier oil to massage and promote circulation. + Add a few drops into your bath for deep relaxation. + Diffuse with Orange to calm emotions. + Make your own perfume roller with Vetiver and Bergamot or Ylang Ylang. + Pair Vetiver together with Valerian essential oil. They are natural relaxers and are perfect for treating trauma, shock and panic that come with occasional upsets! Great in the diffuser or a roller. . How do you use Vetiver? . #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #whatsinmyER #oilylifemadesimple #healthyliving #wellness #eatrealfood #fuelyourbody #sustainableliving #healthykids #paleo #seedtoseal #oilyowlessentials
Skincare starts with diet! I am a huge advocate of eating for healthy skin, I’ve got a whole #eattoglow food philosophy that I follow 80% of the time✨ I’m excited to share my latest recipe, Olivey Broiled Salmon to promote that glow! This dish is filled with healthy fats like @wearebrightland olive oil and wild caught salmon! Check out stories for the 5-7 min recipe!
Paleo jalapeño cornbread #paleo
#septemberwhole30 D22M2: Pumpkin Coconut Curry with chicken over cauliflower rice. Silky sauce, spicy punch, tender crisp vegetables. I'm just gonna have a minute alone with this... 😍😂 . . . . #whole30 #whole30round4 #whole30lunch #paleo #jerf
Eating clean clean clean is more than watching your weight. It’s about your hormones, your mood, your IMMUNE system, and MUCH MORE. . Did you know eating a diet of processed foods and refined sugars can weaken the immune system, jack insulin levels (which has a DIRECT impact on your home ones, AND it feeds this nasty yeast in your gut called “candida.” The stuff is no bueno! Overgrowth of that yeast is linked to IBS, mood disorder, food allergies, histamine response, autoimmune issue, and MUCH more. . So clean it up! Take a probiotic with an ANTI FUNGAL enzyme in it to break down the yeast that is in your gut, ear a diet of rich leafy greens, only do SOME whole grains, and take out sugar. Your body will thank you for it! This is why I take an antifungal probiotic EVERY DAY and I take prebiotics and a methylated multi! . . . . . . . . . . . . . . #wellnesstip #holistichealth #crunchymoms #paleo #guthealth #microbiomelove #immunesystem #fluprevention #hormonebalance #pcos #endometriosis #momlife #tiredmoms #eczema #ibsdiet #inflammation #antiinflammatorydiet #fodmap #celiac #glutenfree #wholefoodsdiet #eatforhealth #foodbasedhealing #ootd #oatmealbowl #oats #starbucksbreakfast
Complexes make you stronger and make you think about each individual lift. I don’t like anything power, power cleans are just difficult! Video 50kg and 53kg. 1 power clean 1 hang squat clean 1 clean 1 front squat 😊 . . #Crossfit #crossfitgirls #crossfitlife #workout #fit #training #fitness #crossfittraining #paleo #physique #nutrition #fitfam #fitgirl #strong #gym #gains #muscle #instafit #training #diet #lifting #weights #exercise #eatclean #strength #heavy #instafit #legs #squats #coaching #programming #legday #gains
If you live in Northern CA, go to @wholefoods , buy a few pounds of short ribs cuz they're on sale for $5.99/lb, and make @thewholesmiths 's instant pot Asian braised short ribs from her #GoodFoodCookbook . It's so flavorful and tender that the meat will fall off the bone. And be sure to also make a mash (I made cauli mash here) that can soak up that delicious sauce. . . . . . #paleo #glutenfree #dairyfree #nutfree #eeeeeats #food #foodie #healthy #healthyeating #healthyliving #dinner #thewholesmiths #instantpot #pressurecooker #shortribs #beef
Get cozy, Bowl30 style. Our seasonal take on this health-forward favorite brings together all-natural chicken, hard boiled eggs, turmeric-roasted cauliflower and butternut squash, almonds, spinach, kale, hemp seed blend and lemon vinaigrette for fall perfection. 🍂 🍁 #PBKeats
uploaded a cheeky blog post... "running anxiety & being 'the best'" . I talk about the reality of anxiety & how competitive environments can sometimes trigger attack . I also go on a little about being involved no matter your skill or ability... you don't have to be the best of the best! link in bio🦄
Simple breakfast. Made eggs and sausage for the lady and I. #keto #paleo #sausagesandeggs #scrambledeggs #protein #hflc
Hello everyone! I’m super excited to be posting here this week - I’m Jo (@joromerofood ) and I run Comfort Bites Blog [link in profile]. I’ve suffered with psoriasis since I was a teenager, along with IBS symptoms, anxiety and a tendency to feel depressed. I finally found AIP around 5 years ago - and it worked to reduce so many of these symptoms! Changing my diet and lifestyle helped a lot - the patches have vanished and never returned from my elbows, stomach, legs, knees, face and most of my scalp. I even had it on my eyelids. Now I just have a small patch on the back on my scalp that won’t budge, which I suspect is due to underlying stress, which I’m figuring out next. . I’ve always been a bit of a stress-head - so managing that is a huge priority for me at the moment, and I’m focusing on ways to reduce that, some of which I’ll share with you this week. . Food-wise, although I’ve reintroduced a lot of foods back into my diet, AIP will always form the basis of my lifestyle and I often return to the elimination stage when I sense that I’ve overdone the reintros! I live in a semi rural village in the UK, and look forward to getting to know you all this week! [@joromerofood ]. . #aip #autoimmuneprotocol #autoimmunepaleo #jerf #guthealth #glutenfree #psoriasis #grainfree #autoimmunedisease #dairyfree #nutfree #autoimmunedisease #chronicillness #wellbeing #healthandwellness #aiplife #aipuk #paleo #paleouk #paleolife
Between homeschooling, momlife, trying to get our house ready to put up on the market and looking for a new home, you could say life has been pretty hectic, although very exciting at the same time. Let me just tell you that avocado toast has been my saving grace, and you just can’t go wrong with @canyonglutenfree toast, with bagel seasoning...yum! . . . #glutenfree #carbcycling #healthyfood #healthychoices #jerf #busymama #homeschoolmama #paleo #iifym #momlife #momthings #healthymama #fitmoms #strongnotskinny #momoftwo #eatclean #cleaneating #nutrientdense
📝Para teremos sucesso na dieta posso dizer que o treino, a alimentação saudável e o descanso serão os pilares desse sucesso. Mas como tudo na vida, surgem imprevistos e acabamos por não atingirmos o que tínhamos planeado. Se formos analisar, a alimentação costuma ser o pilar que está constantemente a vacilar. 🥐Certo dia, como não tens lanche, acabas por ir aquela pastelaria ou supermercado junto ao teu trabalho, completamente faminto e acabas a comer um belo palmier duplo. Já se sabe como é que vai ser no dia seguinte, caso não tenhas planeado o teu lanche antecipadamente, sabes perfeitamente o que vais comer as 16h não é? 🍩São a partir destes pequenos hábitos que se criam as nossas rotinas, muitas delas inconscientes, as mesmas que nos podem levar ao sucesso ou ao fracasso. Com isto, é necessário consciencializares-te que precisas de criar rotinas que te ajudem atingir os teus objectivos. 📄Planejar no dia anterior quanta refeições tencionas fazer, quais os alimentos querem usar etc. Caso seja preciso, pesem a vossa comida, nem que seja para terem uma noção do peso de cada porção de carne, batatas, arroz etc. Porque é aqui que grande parte das pessoas falha gravemente no cálculo das calorias de cada refeição [1]. 📌Caso falhes no planeamento, não sejas kamikazes e controla-te. Embora eu simpatize com a dieta flexível, não há mal nenhum em sermos restritos, de vez em quando em relação a nossa dieta ou certos alimentos. Sendo assim, em vez de ires a pastelaria, opta por irem a um supermercado ou a uma frutaria e comprem uma peça de fruta com um iogurte, algo seja nutritivo e que se enquadre nos teus objetivos. 📈Se planeares tudo antecipadamente, irás certamente consumir o que se enquadra nos teus objectivos, 300gr de hidratos de carbono para ter energia [2], 200gr de proteína para que haja a preservação e reparação dos teus músculos [3]. Não consomam gordura que faz mal [4]. Tou a brincar! Tenham apenas atenção que é o macronutriente mais denso caloricamente. Para acabar, tenham paciência e tentem não sabotar tudo ao fim de semana!😈 (Referências nos comentários)
For todays lunch I heated some left-over sweet banana and pumpkin. I made cute little lettuce boats with sauerkraut, sesameseeds, chiaseeds and walnutoil 🤗🥗 With it I served some delicious liverwurst with no aditives whatsoever (and no sugar added) from freerange pigs 😄🍃Yummieieieieie 😍😍😍 #paleo #paleolunch #vegetables #freerangepork #cleaneating #oer #goedeten #glutenvrij #glutenfree #suikervrij #sugarfree #dairyfree #lactosevrij
Sziasztok😍! Ma délután jógáztunk valami nővel és annyira unalmas volt... utálok jógázni😂🤷🏻‍♀️ anyukámtól kaptam egy mini reese’s csokit és nem tudom hogy megegyem-e vagy ne? #anorexia #anorexic #anorexicgirl #anorexiarecovery #recoveryfromanorexia #ana #anorexianervosa #anorexianervosarecovery #fearfoodwin #inpatientrecovery #anorexicgirl #fuckana #inpatient #hospital #paleo #sugarfree #glutenfree #fuckyouana #fuckyouanorexia #fit #fit #fit #fitgirl #vegetarian #fat #recoverywin #anorexiafighter #anafighter
🔥Atenção: Leia e Descubra O segredo para emagrecer de vez . 🆘 Quantas vezes você já desistiu? Começou uma dieta e parou pela metade? Se sentiu incapaz de não ter persistência para ter o corpo ideal? . ⭐Conheça o Emagrecimento Inteligente Feito Por Profissionais Do Ramo . 🔥Cardápio focado na eliminação de gordura criado por uma nutricionista especialista em emagrecimento. . 🔥Desafios de mudança de hábitos para acabar com o efeito sanfona, emagrecer de vez e nunca mais engordar novamente. . 🔥Exercícios de 15 minutos para fazer em casa com elevada queima calórica, permitindo eliminar calorias até 48h após o exercício. . 🔰Perca 10Kgs Em 27 Dias 🔰 Reduza As Celulites 🔰 Acelera O Metabolismo 🔰 Aumenta O Foco E Energia 🔰 Fique Mais Saudável e Fitness . 🚺Testado e Validado Por Milhares De Mulheres Entre 18 e Mais De 65 anos De Todos Os Perfis Que Você Puder Imaginar . 🏃Para Saber Mais e Fazer parte Clique no Link do Perfil @emagrecer.sem.academia Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" ✉ . ⭐Bônus Para As Primeiras Inscrições: 🔥Grupo no Whatsapp durante os 27 dias junto com Coach e Nutricionista, para te incentivar neste processo de emagrecimento e ainda tirar todas as suas dúvidas. 🔥Um e-book (livro digital) que ensina a desintoxicação ou limpeza do seu corpo através de verduras, legumes, frutas e água. . ✅Resultados 100% Garantidos 🍏 Faça parte você também 💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @emagrecer.sem.academia Para Garantir Sua Vaga Na Nova Turma 2018
Low carb beef stir fry in the cooler! Stock your fridge right because it’s MONDAY. If you forgot to order or meal prep, don’t worry! We are here to help! #theblackmarketkitchen #mealprep #connecticut #glutenfree #keto #lowcarb #eatclean #cleaneating #paleo #mealdelivery #mealservice
Pork belly is one of the best parts from pork in my opinion. Fried in the pan for only ten minutes with salt, pepper and thime it has the right amount of soft and crunch. #pork #porkbelly #fried #quickandeasyfood #thime #salad #whole30 #septemberwhole30 #paleo #paleodiet #paleorecipes #keto #ketodiet #ketogenicdiet #ketorecipes
Neskutecne rychla a chutna zalezitost = paleo muffiny 👑Dle receptu https://www.google.com/amp/s/paleoglutenfree.com/recipes/5-minute-paleo-banana-bread/amp/ #paleo #muffins #paleosnidane #theholybibleofyourbody
Paleo graham crackers #paleo
I attribute 99.9 percent of my (work of) progress to discovering the world of healthy, natural desserts. @hukitchen in particular has made my healthier days still delicious. Yum. . . . . . . . . #nofilter #neverfilter #neverfiltered #healthyliving #huchocolate #healthydessert #vegan #paleo #dairyfree
Back to normal today 🌞 I have one more week of maternity leave, so you KNOW I'll be watching a movie today during naptime and snuggling with my sweet baby girl (swipe to see how cute she is and how I have no self-control while we're in the clearance aisle at Old Navy 🙈) I'm still continuing with this round of Whole30, even though I'm sure I had some sugar in bacon this weekend. I've done this whole30 with a newborn and a toddler, all while breastfeeding. The biggest NSV (non scale victory, the wins that don't include how much you weigh) is that I CAN be in control of my eating during the chaos. And. So. Can. You! 👊🏼♥️ #SEPTEMBERWHOLE30
Threw together a quick breakfast-for-lunch meal today. I had three links of @applegate classic pork sausage, 2 pastured eggs, and half an avocado with @balancedbites Bagel blend 🤤. Easy and satisfying. I’ll probably sip on one of my Zupa soups as well.
i’ve been searching and searching for a good bread that doesn’t upset my stomach, FINALLY this is it!! - @lilsipper has the best gut friendly recipes, and this erewhon paleo bread remake has to be my new favorite. IT WAS ALSO SO EASY. dense, so much flavor, i’m obsessed. - 3/4 cup of almond butter, 5 eggs, 2 tbs coconut flour, 1 1/2 tbsp raw honey, 1/4 cup flaxmeal, 1 tbsp apple cider vinegar, 1 tsp baking soda, 1 tsp sea salt. pop in the oven at 350 for 30 minutes.
Not sure if intermittent fasting is right for you? If you fall into one of these six groups then it might be a good fit! . 1️⃣ You have excess body fat - Fasting is one of the easiest ways to both create a caloric deficit and transition your body to using it's own fat as fuel, each of which are key to burning excess (and stored) body fat. . 2️⃣ Busy lifestyle - One of the best things about fasting is that it can simplify your life. Rather than worrying about making breakfast or creating time in your schedule for food, you can simply skip a meal and focus on what truly matters. . 3️⃣ Type II Diabetes - While anyone with this condition should consult their doctor/medical professional first, fasting has already been proven as a successful, natural solution to reversing Type II diabetes. Check out Dr. Jason Fung's website dietdoctor.com for more info. . 4️⃣ Don't enjoy diets - Fasting doesn't have any restrictions on food, making it a great solution for those who aren't comfortable giving up certain food groups. However, fasting isn't a magic solution that can cure a bad diet - you need to focus on consuming nutritious, whole foods in order to see health/weight loss improvements. . 5️⃣ On a budget - Guess what? Fasting is free! So not only will you start to lose weight and get healthier, but you'll keep some of that hard-earned money in your wallet that would normally be spent on food you don't need or fancy, fat-burning supplements. . 6️⃣ You force breakfast - If you're one of those people who is never hungry in the morning but forces down a quick breakfast because it's "the most important meal of the day" - just stop. Skip breakfast, have some black coffee, and eat when you're actually hungry. Fasting is about getting in-tune with your body's signals and listening. . If you fall into one of these groups and want to give fasting a try, make sure to download my free beginner's guide! It's filled with helpful tips to make the journey a lot easier and beneficial. Link in the bio 👉
You can have your cake (or dosa) and eat it, too! Beyond stoked for the @pineapplecollaborative and @trycaviardc collection that launched this weekend (which we’re on!!). Order now via bio link to support us and some of our favorite womxn-powered spots around town. Proud to know ya, @chaiatacos @taqueria_nacional @timberpizzaco and so many more!
7/90. I ate cheese twice last week. I regretted both decisions. I also ate a mini butterfinger this week. I don’t regret that, tho I probably should. And not that I care about the scale right now, but I am down eight pounds. Also, also, notice how I am chaining myself to my house for three solid days to clean/purge/organize? Rocking it like the effing majestic unicorn that I am! Hahaha. Just kidding, Imma go nap now tho. #diecandidadie #reallife
😋everything tastes a little better when you eat it with your hands . . . #cashewbutter #spread #plantbased #allnatural #herbal #healing #pure #ayurveda #paleo #nutbutteraddict
Excited to launch The Secret Forage, a botanical cashew butter company. Our butters are infused with pure botanical foods and healing herbs, roots and teas. Use the code CASHEWS for 25% off orders placed through Oct. 5th 🌿#BotanicalCashewButter . . . #cashewbutter #spread #plantbased #allnatural #herbal #healing #pure #ayurveda #paleo #nutbutteraddict #matcha
Sunrise cup of tea anyone? 😊🙏🏼 . . . . Found this awesome botanical tea company at the farmers market here on Kauai! Not only are the teas delicious and full of healing herbs, @naikelabotanicals is also a mission based company and 50% of proceeds go to supporting local kids foster a deeper relationship with nature, food, and Spirit.💚
🤚Rush Hour Alert! ✋ Breakfast is your best chance to start your day off right. A protein and veggie-rich meal can keep you energized and more productive than just a bagel on the run! 🏃‍♀️
Almoço, o mais difícil quando se tem compulsão alimentar (CA) é comer devagar, real tendo todo dia, o tempo aumenta, o prazer é prolongado. Antes eu engolia a comida, nem sentia o que estava comendo. Hoje ainda me pego no vicio, largo os talheres, respiro e penso: a comida não vai sair correndo. Cada dia um dia. #cetogenica #lowcarb #paleo #emagrecerdevez
„Lächle in die Welt und die Welt lächelt zurück.“ (Chinesische Weisheit) #zitate #weisheiten #smile #lachen #fitness #sport #healthylifestyle #enjoy #bodyfit #paleo #keto #lowcarb #fitgirl #impression #music #sport #tattoo #justdoit #behappy
The greatest of men are not measured by how much wealth they have accumulated, but how he has impacted others!!! Being rich in material possessions is meaningless in the promised land for an impoverished soul (shadows and dusts). Love is priceless and fills the heart with infinite wealth......... #yoga #teacher #hollywood #style #food #photo #photography #blogger #influencer #onthetable #fashionblogger #travel #business #life #student #believe #fashion #pics #lifestyle #paleo #family #vacation #photos #good #men #instagram #instagood #promise #love #red
Welcome! Our doors will always be open, and open seats for those who seek refuge. ❤️love will prevail for those who hunger!! Ultimately we must have respect and love for all, other wise, We can never be 🙏ONE!!!....... Feed the hungry souls!!!... ................The saga continues,,,,, On the look out for the Man in Black(THE ONE).... Prayers to the gods for a safe crossing, and a passage to the holy site,,,,in search of THE ONE!!!....Keep it simple,,,...Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #teacher #hollywood #style #food #photo #photography #blogger #igers #onthetable #fashionblogger #travel #business #lifestyle #life #instalike #fashion #pics #husky #paleo #family #vacation #photos #influencer #men #instagram #instagood #paleodiet #memes #smile
Small aim is a crime; have great aim. Abdul Kalam _______________________________________________________ # mindset . succes . peakpotential .healthylifestyle 🌱 _______________________________________________________ 🌎🌏 .... Please leave a comment ... ⌨️
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