Bacon Gang! Aside from getting pork belly and slicing it yourself... this is some really good bacon. I get this from Whole Foods and every now and again they have a sale and it’s only $4.99 (plus prime member discount)... I stock up and freeze it! .
Shop smart! Eating high quality meats can seem expensive but I typically get a lot of my meats on sale.
... #paleo #ketobabe #whole30 #naturesrancher #meathead #nomnomnom #warriorwoman #cavegirl #eat #bacon #ketogirl #ketogenic #eatfattolosefat #fatufueled
🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit
Desde que você TREINE DIREITO (pesado) e que você consiga ingerir a quantidade de calorias e macronutrientes necessários durante o seu período alimentado: NÃO, você não vai perder músculo. Mas se você faz jejum intermitente e come super pouco na janela alimentada e ainda não faz um treino eficiente, dai a história é outra... .
👉🏻Em um estudo, pesquisadores usaram 9 Fisioculturistas, que fizeram jejum de 15 horas por dia e se alimentaram em uma janela de 9 horas por dia, no decorrer de 4 semanas. Os fisioculturistas também treinaram em intensidade alta o suficiente para manterem sua força ~65-75%. Os resultados encontrados foram que durante as 4 semanas, os fisioculturistas não perderam nada de massa magra (músculo). Além disso, perderam gordura corporal.
A conclusão foi que a frequência alimentar pode não ser tão importante quanto se pensa para a manutenção muscular, desde que a intensidade do treino (resistido) seja alta o suficiente.
Fonte: www.ncbi.nlm.nih.gov/pmc/articles/PMC3639860/ .
⭐️Eat smart. Train smart⭐️ #jejumintermitente #alimentacaosaudavel #treinopesado #crossfitbrasil #crossfit #paleobrasil #paleo #gratidão #primalbrasil #primal #lowcarbbrasil #lchf #diariopaleo
Pollo relleno de espárragos 🍗❤🍗 #singluten #glutenfree
. • • • • •
Seguimos con la semana del pollo con una receta de 📽 @buzzfeedtasty
Ingredientes (para 4 raciones):
3 pechugas de pollo deshuesadas y sin piel
sal al gusto
Pimienta al gusto
1 cucharada de ralladura de limón
9 espárragos, puntas recortadas
3 lonchas de queso provolone
1 cucharadita de ajo en polvo
1 cucharadita de paprika
1 cucharadita de aceite de oliva
1. Precaliente el horno a 425˚F (220˚C).
2. corta las pechugas de pollo por la mitad, a lo largo, dejándolas intactas en un lado.
3. Sazone el interior del pollo con sal y pimienta.
4. Espolvoree la ralladura de limón en el interior del pollo. Cubra con un trozo de provolone y tres tallos de espárragos, luego doble el pollo sobre el relleno.
5. Sazone el exterior de las pechugas de pollo con sal, pimienta, ajo en polvo y pimentón.
6. Caliente una sartén grande para horno a fuego medio-alto y agregue el aceite. Agregue el pollo a la sartén y cocine por 3 a 5 minutos, hasta que se doren.
7. Dale la vuelta al pollo y cocina durante 3 a 5 minutos adicionales.
8. Cubra la sartén con papel de aluminio y colóquela en el horno durante 15 minutos, o hasta que la temperatura interna alcance 155 ° F (70 ° C).
9. Retire la sartén y deje reposar, tapada, durante 5 minutos.
10. Retire la lámina y sirva.
11. Disfruta! .
#pollo #chicken #Healthyrecipes #recipes #recetas #cooking #food #instayum #instafood #foodie #easyrecipes #mcdonalds #tasty #foodvideo #recipevideo #semgluten #sansgluten #senzaglutine #libredegluten #sintacc #sensegluten #realfooder #comidareal #realfood #paleo #paleorecipes #paleodiet #healthy
A preview of some of the research included in my upcoming book, for which I just submitted the final manuscript!! 😅 Hint: It’s got a little bit of information about nutrition and Lyme disease in there... 🤫Stay tuned!
Banana, oats, cocoa powder, coconut flakes, + coconut milk
Fun fact: I love bananas!
One of the most healing, nutritionally dense brain foods. They are a great post workout food as they can replenish energy and revitalize the body instantly. They’re also a great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.⠀
-powerful electrolyte -restores healthy sleep / wake cycle⠀
-lowers blood pressure -strengthen muscles and the nervous system -promote digestion, nutrient absorption and assimilation⠀
💃🏻🍷 Fine IRON-ing 🍷💃🏻
🍷 Wine-ing and dine-ing?! Add these IRON-RICH foods to your plate 🍽. Too little iron can lead to fatigue, tiredness and reduced immunity 😴🤢😭
⭐️⭐️⭐️ PLANT-BASED 🙋♂️🙋♀️ Think greens (broccoli, kale), tofu, beans/lentils, bread (*with added iron).
⭐️⭐️⭐️ Meat/seafood lovers 🙋♀️🙋♂️ Think red meat, oysters, sardines, salmon, eggs.
🍷 Typically, we associate iron with RED MEAT. Indeed, meat and seafood are rich in iron AND this iron is packed in a form that our bodies absorb quite well 🙌🏼
⭐️ But don’t despair if you’re plant based 🥰 The plant foods I’ve drawn are also rich in iron ❤️ However, our bodies don’t absorb the iron in these plant foods (and EGGS 🍳) as well as the iron in meat/seafood. 💥 HOT TIP 💥 Add broccoli 🥦 or leafy greens 🌱 (spinach, kale) to your plate 🍽 when you eat tofu, beans or eggs… these greens are full of vitamin C to help your body get more IRON (bang) for it’s buck 👊🏼❤️
#finedining #eatmoreplants #smoothiebowl #food #foodie #vegan #vegetarian #plantbased #tofu #nourish #health #healthy #cleaneats #realfood #recipe #mealprep #fitness #nutrition #nutritionist #wholefoods #whatieat #veganalternative #whatveganseat #macros #paleo #lowcarb #sugarfree #dairyfree #glutenfree #fitspo
“THE DOCTOR IF THE FUTURE WILL NO LONGER TREAT THE HUMAN FRAME WITH DRUGS, BUT RATHER WILL CURE AND PREVENT DISEASE WITH NUTRITION.”
- Thomas Edison
I made the decision not to wait for the “doctor of the future” and feed my body with proper nutrition NOW.
So what exactly am I drinking...??
Glad you asked...
🥭 1 bowl of exotic fruit
🥦 4 cups raw broccoli 🥗 4 cups red radishes
🥗 3 raw onions
🥦 10 cups raw cauliflower ✅ 1 cup peas
🍄 4 cups raw mushrooms
🥬 3 cups romaine lettuce
🥕 7 raw carrots
🌱 1 shot wheat grass
🐄 4 cups nonfat yogurt
...on a daily basis.
So, along with a whole foods plants based diet with small portions of organic meat, dairy, nuts and lots of water...I drink my shake that contains:
🌱 PROPRIETARY PROTEIN BLEND: Whey, Pea, Sacha Inchi, Chia, Flax, Quinoa
🌱 PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND: Camu-Camu, Acerola Cherry, Bilberry, Lycium Berry (Goji Berry), Green Tea, Luo Han Guo, Pomegranate, Rose Hips, Vitamins A, C, E
🌱 PROPRIETARY SUPER-GREEN/PHYTONUTRIENT BLEND: Moringa, Chlorella, Spirulina, Spinach, Kale
🌱 PROPRIETARY ADAPTOGEN BLEND: Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi, Schisandra
🌱 PROPRIETARY PRE- AND PROBIOTIC/DIGESTIVE ENZYME BLEND: Yacon Root, Chicory Root, Bacillus coagulans, Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase.
Here’s to health from the inside out!!
Switched up last nights dinner just a littleee bit for today’s lunch by adding in some blueberries for a little sweetness & more color🥳I also prepared this salad last night while making my dinner, so I could pop it in the fridge over night and then grab it & go this morning! Happy to have made it half way through this week - almost to a long weekend🤩
Surprise, suprise. I’m hitting you with another chocolate baked good. But this isn’t just any recipe- these are PALEO, KETO, & GLUTEN FREE THIN MINTS! Now, of course these aren’t the EXACT same as traditional thin mints, but they are pretty darn close! These guys are crunchy, creamy, and minty- what more could you ask for in a cookie?! Enjoy! 🤤
* 2 tbsp cocoa powder:
* 1 cup almond flour.
* 1/8 tsp salt.
* 1 tsp vanilla extract.
* 1/8 tsp peppermint extract.
* pinch of stevia.
* 3 tbsp water.
* 1/2 cup chocolate chips.
* 1/4 tsp additional peppermint extract.
* 2 tsp coconut oil.
1️⃣Preheat oven to 350° F. Line a baking sheet with parchment paper. Combine all but the last three ingredients in a bowl, and combine to form a dough. (If the mixture is too wet to roll out, chill in fridge or freezer just until firm enough to roll).
2️⃣ Roll out dough on parchment paper, to about 1/4” thickness. Once rolled out, cut dough into circles with a cookie cutter or small jar lid.
3️⃣Bake 7 minutes. Let them cool completely, during which time they will firm up.
4️⃣Freeze the cookies while you make the coating so the chocolate will adhere upon contact.
5️⃣For the coating, carefully melt the chocolate chips and coconut oil. Once melted stir in the peppermint extract.
6️⃣Dip cookies in chocolate, place on a parchment-lined plate, and freeze! Let set for an hour and enjoy!! I recommend storing these in the freezer for extra crispness!!
- The power of switching your diet to more whole foods and less processed foods 🍎 🥒🥕🥑 🍳*Swipe to see 3 more examples*
Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health.
Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. (1)
Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods) (2).
A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. (3)
Now, it’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty teat.
If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet:
(1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes), (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #health
Well, dinner started out as Salmon and Roasted Carrots, but I got inspired by the sesame, coconut aminos, ginger, garlic and lime.... so we ended up this this instead!
Bed of greens, cucumbers, pea pods, mango, Wild caught salmon from @great_alaska_seafood
, almond butter Thai sauce and a side of fermented kimchi! Thank goodness for going with the inspiration! It’s delicious!
A dozen oysters a day keeps the doctor away - best #happyhour
on the island is at Old Oyster Factory. 50 cent local oysters... 😍
Are you 🦄 getting enough fiber? Ya should be, its kind of like protein. ⠀
🥦Fiber is a plant-derived, zero calorie carbohydrate that is unable to be broken down by digestive enzymes, meaning it fills you up without adding calories. ⠀
Fiber keeps u regular 💩 it helps balance hormones, keeps our overall gut health in check and can help lower cholesterol, blood sugar, and insulin levels.⠀
The average American eats 8 to 11 grams of fiber daily 😲⠀
You should be crushing around 30 to 50 grams of fiber daily. So if you aren't, start eating those fibrous fruit, veggies, beans, nuts, and seeds into your diet. ⠀
A good rule of thumb is to crush 400-500 grams of vegetables daily. You are most definitely bound to eat your fiber that way.⠀
Do you track your fiber? I'm usually 30 to 40 grams daily. Let me know in the comments below. 💜⠀
.⠀ #healthandfitness #healthyeating #healthybody #nutrition #nutritiontips #diet #mealprep #macros #ifitfitsyourmacros #zonediet #paleo #paleodiet #carnivorediet #keto #ketodiet #ketoweightloss #flexibledieting #cleaneating #diettips #flexiblediet #caloriecounter #diethelp #nutrition101 #fittips #macrotracking #weightlosstips #fatlosshelp #fatlosstips #strongman #sacramento
Healthy eyes are very important to your overall health.
In observance of Healthy Vision Month, here are some simple ways to easily take care of eyes and maintain good eyesight.
If you want to learn the right nutrients to keep your eyes and your whole body healthy, and find your risks for certain diseases based on your DNA, visit us now at https://www.lifedna.com/pages/plans.
Here’s Four delicious + easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes + calories👩🏻🍳:) ...Which is your favourite?!x x
MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 ⠀
Which Chicken bowl 🍲 is your favourite 1-4?
For me, it has to be Number 3 The Greek Salad🙊
for the pictures.
Enjoy the weekend☺️YAY
👩🏻🍳 Happy Cooking xx
#chicken #avocado #weightloss #salad #protein #diet #mealprep #healthyliving #recipe #paleo #keto #lowcarb #cooking #nutrition #calories #meat #chef
With the holiday weekend coming up, I’ll be posting these next few days about food to serve during your barbecues. I found this buffalo chicken dip at Sam’s Club last week! If you’re in a pinch and don’t know what to bring to a party, I would suggest this dip with some celery sticks. The whole container could be spooned into a shallow baking dish, baked with some shredded cheese on top, then served with celery.
Unfortunately I wasn’t a fan of tonight’s dinner, but luckily my husband ate his and my share so it wasn’t a waste 😜
But I did have this bad boy baking in the oven for dessert and couldn’t stop thinking about it, I couldn’t even let it sit and cool before digging in with a spoon. It was amaaazzziing! Absolutely the perfect dessert for summer- berries, walnuts, pumpkin seeds, pecans, coconut... it’s gluten and dairy free and #paleo
friendly! The only thing that makes it not #keto
compatible would be the 2T of maple syrup, but you could easily sub @choczero
for the sweetness!! I also topped it with some whipped cream, and it tasted like a fancy expensive dessert you’d order at a restaurant 😋
I got the recipe from @rachaelsgoodeats
, you should definitely check out her page, she has some great recipes!!
Body Update! 🤸🏼♀️ AND Exciting things to come! ⤵️
To start, not going to lie I was a bit hesitant on whether or not to post this photo (yes, it’s a gym bathroom selfie 😂), but as I’ve said before, I want to keep things as real as possible on this page! 🤗 Here I am at Week 5/ 6 of my 6 Week Body Tone Challenge and I’m still absolutely loving it! I love how much I’ve had to push myself to improve and reach my goals, and I have definitely been learning so much about myself and my body (both mentally and physically) which has been so fun! So all in all, I’m very happy with the progress I’ve made so far! ☺️
Now for something a bit more exciting! I’ve had a few requests from you guys wanting to see what type of workouts I do, specifically asking for ab workout ideas, SO, I have actually been working on filming a few of my own over the last few weeks to share with you guys!! I love it when you reach out to contact me requesting certain content, so please continue to do so as it really helps me to know what you guys want to see so I can help! Hopefully an Ab Workout will be coming your way in the next couple of days! YAY! 🏋🏼♀️ Happy Thursdayyy! ☀️ #gymmotivation #fitfood #highprotein #gymfood #food #paleo #paleodiet #paleolifestyle #fitnessmotivation #fitnessgirl #fitness #gym #fitnessinspiration #healthyfood #healthy #dairyfree #glutenfree #veganfood #smoothie #healthylifestyle #health #glutenfreerecipes #protein #fitnesschallenge
Back to basics, what exactly is spirulina?? What you may think of as ‘pond scum’ is actually a protein rich blue-green algae with excellent benefits for overall health and wellness! The rich blue-green colour of spirulina is caused by the presence of a specific pigment called phycocyanin, a pigment-protein complex that is thought to help produce stem cells, giving spirulina a rejuvenating and energizing effect – meaning you might be able to say goodbye to your morning cup of coffee! ☕
Spirulina consists of approximately 70% bioavailable (meaning your body knows what to do with it!) protein and is what’s known as a complete protein containing all essential amino acids! Our favourite blue-green algae is also rich in vitamins B1, B2, B6, E and K and is an excellent source of antioxidants like beta-carotene and other carotenoids which are known to help reduce inflammation and support the immune system. Spirulina also contains the antioxidant zeaxanthin – the most important antioxidant for vision!
Tap the profile link to shop online or find a local stockist near you and start incorporating SpiraVeg into your daily routine! 🌿 #SpiraVeg
| image @momentsmarketingphotog
#nutrition #wellness #healthandwellness #organic #vegan #veganeats #veganfood #freshspirulina #yyc #yycliving #yycfood #yyceats #huffposteats #veganrecipes #vegetarian #paleo #whole30 #eatrealfood #rawfood #glutenfree #dairyfree #healthyfood #foodasfuel #veganism #govegan #yychealth
👩🏼🍳Opción rápida y divina💚:
🥒Pasta de calabacín con cebolla, champiñones, rábano y pedacitos de carne👌🏻.Terminada con Ghee cuando estuvo listo 🤤.
Acompañé esto con un poco de ensalada de zanahoria 🥕 rallada y tomate 🍅 con mostaza y aceite de oliva.
#HealthierGaby #HealthyBlogger #JERF #Paleo #Keto #LowCarb
Miniberinjelas, legal como tapas ou entrada low-carb.❤️❤️❤️
14/250 #250receitaslowcarbmariaalm #receitascomsotaquesueco
Ingredientes (você decide quanto quer fazer)
Pesto (eu usei verde para a metade e vermelho para a outra metade)
Pimenta do reino e sal ao gosto
Corte a berinjelas em metades
(Eventualmente: Espalhe sal em cima e deixe descansar por 30 minutos e lava depois e seca com um papel toalha. Isso é para tira o liquido amargo. Eu não fiz isso e ainda funcionou.)
Espalhe uma colherzinha de chá de pesto em cima de cada berinjela.
Espalhe um pouquinho de parmesão ralado em cima do pesto.
Adicione um pouquinho de pimenta de reino e eventualmente um pouquinho de sal (só se seu pesto e parmesão não são muito salgados já)
Finaliza com alguns fios de azeite.
Coloque no forno em ~200 graus por ~20 minutos, ou até ficar bem cozidos e dourados em cima.
Pronto! Serve quentes ou frias.
Mushroom “Risotto” with Cauliflower “Rice” (Vegan, Lectin-Free, Dairy-Free)
🍄 Creamy, dairy-free “risotto” packed with fiber and anti-inflammatory benefits from cauliflower and mushrooms. Add spinach to incorporate greens! 🥬
• 6 cups assorted mushrooms
• 1 pkg cauliflower “rice” (16 oz)
• 2 leeks (medium, rinsed, sliced)
• 1/4 cup minced shallots (~2-3)
• 1/4 cup avocado oil (sub olive)
• 16 oz mushroom broth
• 1 can coconut cream
• 3 tbsp arrowroot starch
• 1/4 cup nutritional yeast
• 1 lemon
• salt + pepper to taste
• (optional) spinach
📒 Recipe from the #plantparadox
cookbook by @drstevengundry
📝 Notes on the recipe: (1) Vegan option replaces parmigiano-reggiano cheese with nutritional yeast. It worked well! (2) Leek preparation is key. Rinse thoroughly as little bits of soil collect in leek leaves. Watch a quick youtube video on how to prepare leeks. I sliced them into half moons. (3) My package of cauliflower rice was only 12 oz, not 16 oz, so I needed about a half tablespoon more of arrowroot starch for thickening. The cauli rice was frozen, so I pre-cooked it in a pan. (4) Use your favorite mushrooms! I mixed shiitake, cremini, and portobello. I added baby spinach too. (5) While this recipe doesn’t taste *exactly* like traditional arborio rice risotto, it’s truly a delicious, vegan, dairy-free, gut-friendly option! 🙂
As a #FarmtoForkMeals
member you will receive access to an online portal to...⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Select from over 100 Meals that Rotate Weekly⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Customize Your Menu Week by Week, Meal by Meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Exclude Ingredients based on Your Allergies or Dislikes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Swap Meals from Any Vegetarian, Paleo or FIT Plan⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add as Many Meals as You Wish!
When your snack vibes with your environment ✌️#DNX
É difícil sim! Na vida nada é fácil, mas não é impossível! E quando você olha seus exames de sangue e de imagens e se assusta, acredite! Se torna MUITO fácil, quando sua intenção é VIVER!
Se você está obeso, lute para deixar de ser. Faça um favor a si: Não deixe chegar ao extremo. Saiba que você é forte, mais do que imagina! Não é por estética, mas sim por saúde. A estética é consequência. Tenha força, foco e fé em você. Você consegue!
Na foto do "antes", eu era maior e a foto não demonstra 100% a realidade. Hoje nas fotos "durante" faço questão de me fotografar de frente, para me comparar nas fotos futuras.
Ate o momento eu eliminei 50 quilos, acredite voce também consegue 💪
Quer um incentivo? Acompanhe minha trajetoria 👊🏻 😘
Eu espero que faça bom uso da #SugestãoLowCarb
de hoje 😉
Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb
- "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio".
#keto #lchf #paleo #LowCarb #amor #foco #feliz #saude #dieta #alimentacaosaudavel #vidasaudavel #happy #me #determination #motivation #diet #instadaily #instagood #instacool #photooftheday #loveyourself #bestoftheday #fitness #fit #healthylifestyle #health #healthy #lifestyle
✨ "Follow through is everything". ✨
A little #inspiration
for you today on #wellnesswednesday
Our words hold immense power and intention behind them. Words that have action behind them is where the real power is. What we speak and DO impact many aspects of our lives. One of the most valuable assets we have is our word and how we follow through in our lives. •
I have always prided myself for being a person of my word. It has made me someone who can be relied on, trusted, and has lead me to accomplish many personal goals in my life. To me there is something very rewarding about following through with something I say I am going to do. It's like accomplishing mini goals on my list. When we meet our goals; no matter how big or small they create happiness😀. I'm sure you can relate. •
Be a person of your word. Follow through with what you say you are going to do not only to others but to yourself. There is nothing worse than being known as a flake, or THAT person that never does what they say they are going to do. We all know those poeple in our lives that fall into this category 😩. Words reflect our integrity/respect and that trickles into all the different areas of our lives. How we show up and follow through effects our job, family, friends, our significant other, finances, buisness, health, and ourselves. So you see follow through is everything! •
Of course we can't ALWAYS do what we say we'll do because let's face it shit happens. It happens to all of us, so there are times when you can't do things you've set out to do. This is totally understandable and everyone has had it happen; it's life. I think there is also a balance of knowing when to say no and setting boundaries for yourself especially if you tend to be a person who over books or over commits yourself to others and their needs. Get to know your tendencies/ patterns and implement change if you are unsatisfied with what you find.
Do you follow through with what you say? Are you a person of your word? How do you show up in the world for others and yourself?
#motivation #inspo #followthrough #showup #integrity #postivevibes #healthyhabits
Zoodles sautéed in a teeny bit of olive oil for 2 min, then added some rao’s marinara sauce and a lil garlic salt👌🏽
🌟Juicy Vibrant Magic🌟⠀
Breakfast is always the best time for something juicy, sweet and fresh - it just feels like the right way to open the day. There's no right way, though, when it comes to choosing the fruit. ~ Yotam Ottolenghi⠀
1 cup frozen Strawberry⠀
1 cup frozen Rasberry⠀
1 cup frozen Orange⠀
1 cup frozen Pineapple⠀
1 cup frozen Banana⠀
2 scoop Acai powder⠀
APPLE CINNAMON PANCAKES. Sooooo yums and they are WAY better for you than regular pancakes, plus SO easy to make in a vitamix or blender!!! You can top these with maple syrup, cinnamon, or almond butter, OR combine all three and microwave for a SUPER yummy topping
1 cup unsweetened apple sauce
1 cup gluten free oats
2 egg whites
1 tsp cinnamon
Pinch of salt
1/2 tsp vanilla
1/4 cup almond milk
1/4 cup water
A human body consists of trillions of cells organized in a way that maintains distinct internal compartments— and yet in that internal distinctiveness, there is unity. .
Without the unity, your body wouldn’t operate properly or efficiently. For instance, take just a few of the following systems of the human body: .
5. Cardiovascular .
I’ve listed only 5 of the 10 major systems of the body. Distinct and complex but inevitably intertwined like the complex machine that it is. .
Think about it. Your muscles are attached to your bones and you move them through various nerve impulses and signals— working with a variable of hormonal implications —all of which finds their life source through your heart. .
You see, complex yet working in unity together. .
However, it’s very easy for that unity to short circuit. It’s not that hard for your body to misfire and lose waves of “healthy” communication across its many channels. .
This is where nutrients, vitamins and minerals play a crucial role within the human body. If you find yourself deficient in just a few, you can literally throw your entire body out of sync!
Is it easy to pinpoint the specific deficiency? No it’s not. This is why I’ve preached for years that supplementation must be an integral part of everyone’s daily regimen. .
Should supplements replace healthy foods? Of course not. .
However, with the onset of crash diets, intermittent fasting, poor quality fruits and vegetables (due to soil quality) and more, many are facing daily deficiencies without even knowing it. .
This is why I highly recommend quality liquid minerals, specific vitamins and nutrients to all of my clients. It can make the difference between failure or success, but more importantly your overall health. .
I want to quickly just point out a few of the deficiencies that can be often overlooked — especially for those engaged with the keto diet. .
1- Vitamin D - in the United states almost half of all Americans are deficient in vitamin D. If you’re older or darker skinned, this number can raise to almost 83%! See the rest in Part 2 coming soon
🍫🍫🍫🍫FUDGY paleo dark chocolate brownies with a few surprise ingredients... best served with lite cool whip (@molly.wagner
Mix batter in food processor:
1 cup sweet potato
1/2 cup dark cocoa powder
1/4 cup coconut sugar
1/4 cup maple syrup
2 tbs coconut oil
1 tsp baking powder
1/2 tsp sea salt
for 40 min!