#PersonalTrainer

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Aproveitem o fds para treinar com excelência, com calma com a cabeça em oaz!! Coloque uma boa música 🎧, viaje no som, preste atenção nos movimentos e só vaiiii!!! #sabadao #vidadepersonal #squats #legday #personaltrainer #morumbi #samrtfit #sp #consultoria #agachamento
📌 Cheat meal 📌. . .👉 สำหรับคนที่ลดน้ำหนัก คุมอาหารมา ไม่หลุดเลย 6 วันที่ผ่านมา วันนี้อย่าลืมไป Cheat meal กันด้วยนะครับ 🍱🍣🍲. .🎈เพื่อลดความเครียด ให้ร่างกายได้รีแลค ทานอะไรก้ได้ที่อยากจะทานหนึ่งมื้อ เพื่ออาทิตย์หน้าได้สู้ต่อไป และเต็มที่กับมัน ✌️. . .📍รับออกแบบตารางโภชนาการ และการเล่น . . . 👇👇👇👇👇. . . ✔️ รับเทรนส่วนบุคคล เทรนคู่ ลดน้ำหนัก กระชับสัดส่วน ลดหุ่น เพิ่มกล้ามเนื้อ #trainners #fitness7 #body #fit #frim #leangains #trainonline #personaltrainer #coach #ป ั้นก้น #ลดห ุ่น #ลดส ัดส่วน #อยากใส ่บิกีนี่สวยๆ #หน ้าเดฟ #หน ้าเด็ก #ขาเล ็ก #แขนเล ็ก #ลดน ้ำหนัก #ลดน ้ำหนักแบบปลอดภัย #เอวลอย #เอวคอด #ซ ิคแพค #6peakchallenge #sixpack #fit #firm #body #bikini #bodyweighttraining #gym #gymgirl #Teamcoachgun 🔫 🏋🏼‍♂️🏋️‍♀️สนใจติดต่อ 👉👉line :Gun_kmutnb 👉👉 Tel : 0835230995
Train hard...Get results.,,Commit to change your lifestyle..Go to the gym..#personaltrainer #eatvleantraindirty #results #positivethoughts #consistency #getserious #loveyourself #commit
MITO #1 - Muchas personas asocian sudar mucho con bajar el % de grasa, lo cual es totalmente un error. Hay personas que por su genética sudan más que otras y viceversa. Así que el sudar no tiene ninguna relación con la grasa corporal. El sudor es sólo un mecanismo del cuerpo para regular la temperatura corporal y la eliminación de tóxicas a través de los poros de la piel. Así que ya lo saben, si haces ejercicio y no sudas, no tienes de que preocuparte ya que seguirás utilizando calorías como mecanismo de energía para completar tus entrenamientos de forma eficiente y efectiva. 😉✌🏻 ✅ Gaby A. Vélez Ocasio ✅ Instructor de Aptitud Física Licenciado . . . . . #personaltrainer #entrenadorpersonal #fitnessintructor #licensed #gym #motivation #motivacion #mitos #conocimiento #verdades #estilodevida #lifestyle #success #saludable #tips
75 lemons in your bottle of DōTERRA lemon oil 😮
Just a sample from this morning, adding in burpee variables in this particular circuit and it definitely changes the game with your regular exercises like box jumps and pull ups. Sure way to keep your heart rate and metabolism up! #metabolic #burpees #fatburner #athletictraining #boxjumps #pullups #circuittraining #getuncomfortable #conditioning #highintensity #leangains #personaltrainer #athlete #trainharder
Voltamos com a programação normal 🏋️‍♂️💪🏖🏃‍♂️🏃‍♀️ . . . . . . .
Pq sábado também é dia de trabalhar e treinar! #trabalho #educacaofisica #personaltrainer #bluefit #belavista
I try my best to help as much people as I can when I come to fitness, nutrition and lifestyle. Follow at @brothersbyiron . . For your diet plans Nutrition 1 on 1 training follow @lifestylfitt. Send me a mail 📨 on chiebuka9@gmail.com. . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Hello girls! Happy Saturday to all! 😊 Today begins the fall and what better day to launch our NEW CATALOG ZYIA FALL 2018! 🍁🍂🌾🌻 http://online.anyflip.com/vosf/dqci/mobile/index.html Any question feel free to ask me! 😉 #zyiarep #zyiafitvirginia #zyiaactive #activewear #fitness #workout #fitmom #fitlife #yoga #yogapants #leggingswithpocket #fitnessfashion #newcatalog #fall2018 #fitnesstrainer #crossfitmom #personaltrainer #yogainstructor #healthcoach #insanityinstructor #zumbainstructor #lululovers #gymwear #orlandomom #latinamom
Não poderia começar meu sábado da melhor maneira 💪#mulheresquetreinam #saude #fit #fitness #motivacao #motive #inspire #treine #saiadarotina #personaltrainer
#Repost @dr_christiano (@get_repost ) ・・・ IMPARCIALIDADE substantivo feminino caráter ou qualidade do que é imparcial; equidade, isenção. Vale a pena relembrar esse post Repost from @dr_christiano @TopRankRepost #TopRankRepost Texto por @douglaspopp , @dr_christiano e @denisfoschini . O estudo de Benito et al (2015) comparou o efeito de diferentes programas de exercício e atividade física em combinação com dieta hipocalórica (22 semanas) sobre a composição corporal de adultos obesos. . Os voluntários foram divididos em 4 grupos: treinamento com pesos, treinamento de resistência aeróbia, treinamento combinado e grupo que recebeu recomendações sobre estilo de vida fisicamente ativo (200-300 min/ sem – caminhada, subir escadas, evitar comportamento sedentário, etc). Todos os grupos consumiram a mesma dieta hipocalórica (déficit de 30% das colorias ingeridas habitualmente). . Ao final da intervenção houve redução significativa na massa corporal e gordura corporal, sem diferença entre os grupos (veja a tabela). O estudo mostra que quando combinado com dieta hipocalórica, o treinamento com pesos, treinamento de resistência aeróbia e um estilo de vida ativo são igualmente efetivo para o emagrecimento. . Meus amigos ... sabemos que as diferentes formas de exercício promovem adaptações específicas e, dessa forma, vários fatores devem ser considerados para prescrição do treinamento como, as preferências do aluno, a resposta afetiva, segurança, necessidades especais, etc. . 👉👉Por outro lado, se continuarmos simplificando o exercício físico como uma simples ferramenta de gasto energético voltada para o emagrecimento, estaremos reduzindo drasticamente o que o exercício físico pode representar na vida das pessoas. . . Talvez, poderíamos discutir questões como: . ✔️Por que as pessoas abandonam os programas de exercício? . ✔️Por que muitas pessoas não gostam de fazer exercício? . ✔️Por que muitas pessoas não se sentem motivadas para fazer exercício? . ✔️Por que a maioria das pessoas não percebem grande parte dos benefícios que o exercício promove? . . #emagrecimento #nutrição #nutriçãoesportiva #dieta #musculação #cardio #estilodevida #coaching #personaltrainer #papofit
All ready for the new outdoor training zone. Get in touch for details #malvern #worcestershire #bootcamp #gym #grouptraining #malvernbootcamps #performancestudio #fitness #personaltrainer
What am I doing on my day off...? Taking another #cpdcourse meeting some amazing people with really good ideas and amazing personalities #saturday #positivevibes #personaltrainer #fitnessinstructor #eatlearnsleeprepeat #strengthandconditioning #course #birmingham #fitnessaddict #fitnessfreak #myfitjourney #myfitlife #myfitfamily #beactive #befit #loveit
A importância dos grandes agrupamentos musculares para a produção natural de hormônios. Quando estamos falando em treino pra moldar o corpo, a maioria pensa em aparelhos específicos para o músculo ou exercício específico para acabar com aquela gordurinha localizada, mas sinto te informar que isso não é verdade. . No brilhante estudo de cientistas da Dinamarca (Hansen et al., 2001) mostram que treinar grandes agrupamentos podem fazer total diferença. . Eles avaliaram a força de pessoas envolvidas na pesquisa, dividiram em dois grupos, um treinou apenas os braços (b) e o outro treinou braços e pernas (bp), ambos treinaram os braços de maneira igual, apenas o grupo (bp) acrescentou exercícios para membros inferiores, como agachamento. . E o resultado foi surpreendente . No final o grupo (b) teve aumento de força nos braços em 9%, enquanto o grupo (bp) aumentou (nos braços) cerca de 37%. 😱 . Isso quer dizer, que induzir naturalmente a parte hormonal do seu corpo irá aumentar seus resultados, então o foco não deve ser em exercícios específicos, mas sim os multiarticulares básicos. . Isso acontece porque a produção hormonal de testosterona, GH e IGF-I (fator de crescimento semelhante à insulina) é aumentada quando estimulamos uma grande quantidade de músculos em exercícios como agachamento, puxada, supino, etc. . Isso faz total diferença quando estamos falando em dar uma valorizada no corpo, já que os hormônios influenciam na queima de gordura e no aumento de massa muscular. . Qualquer coisa, já sabe né!? É só chamar no direct. . Abraço e até o próximo post. . #bomdia #treinointenso #ficaadica #jejumintermitente #semfrescura #fitness #fitnessgirl #foconoobjetivo #foconoshape #academia #musculacaofeminina #musculacaoévida #personaltrainer #qualidadedevida #dicadodia #treinopesado #metas #emagrecimento #emagrecer #treino #treinoemcasa
Great post by @pndedham on simple (and obvious) reasons to NOT have your diet be filled with mostly sugary, processed foods. 🤢😷🤔
Sabadão com treino aeróbio derretida 😅😜#quemseamasecuida #vemserfeliz #personaltrainer #biancaricca #personaltrainerbiancaricca #personaltrainerrecife #treinarévida #treinoemcasa #academia #academiarecife Vamos treinar com segurança!!! PERSONAL TRAINER & CONSULTORIA ONLINE - Bianca Ricca (81) 99667-3737
Knowledgeable, passionate, grateful, kind and the fact that I live the lifestyle are what make me the trainer I am ~ oh and I love it ☺️💪🏽❤️💙🐺🦄 • • The passion not only to help people, but to teach them how to make permanent changes and the reason why I do things different. Why I setup nutrition the way I do, the reason why we train a certain way and the supplements to support your goals. • • I love teaching my ways and helping others understand; so whether they train with me for two months or two years they understand and learn from me! • • Happy autumn 🍂 how many days until spring 🤷🏻‍♂️🌞 • • • • • #detroitstrong #detroitstrongboutiquegym #personaltrainer #detroitvseverybody #detroitfitness #michiganfitness #gymmotivation #healthylifestyle #gymshark #teach #passion #happiness #love #joy #inspireandempower #fitnessmodel #fitnesslife #energy #autumn 🍁
Good night Professional : | เทรนเนอร์ส่วนตัว | เทรนเนอร์ออนไลน์ | ฟิตเนส | เวทเทรนนิ่ง | ออกกำลังกาย | กีฬา | วิ่ง | โภชนาการ | กิจกรรมเพื่อสุขภาพ | ลดน้ำหนัก | สร้างกล้ามเนื้อ | วิเคราะห์ปัญหา | ติดตามผลตามเป้าหมาย | พัฒนาร่างกายและจิตใจ | โค้ชซัม | | Personal Trainer | Online trainer | Fitness | Nutrition | Healthy | Goal Drive | Inspirational Quote | Mind Set | Progress Analysis report | #Personaltrainer #weighttraining #Fitness #coach #Nutrition #Healthy #GoalDrive #Quote #coachsumm #underamour
THANK YOU! to the 99 people who have already "LIKED" A Thousand Word Pictures, LLC FB page! One more for 100 !!!! Here's a little teaser of what will be announced on the page Monday. Tune in and "LIKE" if you haven't already! :) #imeverywoman #actor #sagaftramember #producer #screenwriter #filmmaker #filmmaking #indiefilm #supportindiefilm #parkedthemovie #athousandwordpictures #lawinters #atlactress #yogateacher #personaltrainer #newleaflife
Ei almoçar juntos?? Sábado também é dia de cuidar da alimentação😋 @healthylife.brasil haaa e dia de show 💥 . Venda de shows 🇧🇷 @thiagosilverio.tv @gilson.jordao . . Minha dieta: @healthylife.brasil Manipulados: @bellacquafarma Suplementos: @nutrexresearch @nutrexresearchbr Eu visto: @tmsellite @julianoroupasoficial e @kingwearbrazil @riviera_men Estetica que eu faço proced: @leducestetica Sorriso: @dra.carolinaabascal e @sorrifacil Óculos c minha assinatura: @primeeyewear.oficial Cabelo e visagismo: @gylsoncollaresvisagismo Barba: @guialmeidabarber Passagens de voo: Somente @voegoloficial
Esse carinha aí que é o responsável toda nossa evolução, obrigada pelo profissional maravilhoso que és @glennosantana . #pará #brasil #tentandoserfitness #glennosantana #personaltrainer #temosomelhorpersonal #atletadvance
When you're in the “fasted state” your body can burn fat that has been inaccessible during the fed state. It’s also when I look shredded AF & the second I breathe in any kind of calories, I lose it all😂😂🤷🏼‍♀️🤷🏼‍♀️!! Happy Freakinggg Saturdayyyyyy! Off to crush Quads & Shouldaaaaaa’s 💪🏼
I’m picturing us on rooftops in strange cities, with peculiar people, and us; always us. 👭♥️
Preach what you practice. Set a goal, train and go after it. Reach it and see how it feels. You just might become addicted. #useyourfitness #train #smile #personaltrainer #crossfit #goals #nauticalmalibutri #triathlon #havefun #whole30 #functionaltraining #malibutri #whatsnext @nauticamalibutri
72 Hour Flash Sale.. get 9 Fall Ride Passes for $99! Ride passes do not expire for one year and can be combined. Offer expires Tuesday 9/25/18 at 9 am! #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout
@showuporshutup getting creative with his planks, presses, and squats. Add in a band with any movement to add tension and challenge the pattern.
Reminiscing about those sunnier days 🌈 🌧
Took an L today, stayed positive, ready to manifest this new life . 😏
This muffin reminded me of @maura.jayne #snack
"Llenate el vaso, preciosa y brindemos...por lo q nunca sera" ✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
"Pero cerca, aquí cerca el lobo aúlla despertando al mal hombre, al mago bueno con un corazón que no puede cumplir más promesas ya" -Mi genio amor-👑PR👑 ✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
"Me veras surgir y caer, no sere aprendiz de borrego al menos en esta vida" ✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
"Me caga q me expliquen como es el mundo si al final todos estan equivocados...todos a la vez" ✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
"La verdad es que no soy nada sin mi diablo" ✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
"Por querer cambiar el mundo hicimos un infierno en el paraiso" ✔ENTRENAMIENTOS PERSONALIZADOS🏃‍♂️🏃‍♀️ ✔Dietas monitoreadas y elaboradas por una nutricionista matriculada ✔Rutinas ✔Seguimientos on line CONTACTAME Y EMPEZAMOS🏋️‍♀️ • • • Se viene el veranooo...🌞⛱😎👙 #personal #personaltrainer #personalized #personalizedtraining #training #traininglife #girl #girls #fit #fitstyle #fitgirl #fitnessmotivation #woman #fitwoman #style #stylefitness #youcandoit #motivation #womanfigure #body #bodytransformation #bodyfitness #muscles #musclesgirl #sportlife #glute #glutes #glutesworkout #beasttraining #abs
This month I am focusing on my fifth heart chakra ! ❤️ The Fifth Chakra – Drive is located in the heart and lungs area. The energy moving through this chakra is associated with the challenge, drive and incentive to be of service. It is the center of energy that leads to love for accomplishment and involvement. As you all know I have an issue completing all my projects and I get too excited without follow up . Let’s make some changes ! ❤️ also I do live in a desert so when I want to show off this is the best I got
No bad days 💜🐺
I grew up having a very angry soul, and when I was introduced to yoga , I was much more calm, more reserved and the universe was handing me opportunities left and right. I don’t necessarily need to even share my practices , but y’all know I’m an open book and don’t mind people knowing anything about me because to be honest , we are all the same ! 💜❤️🧡💛💚💙
Flexing my toes makes balancing so much more challenging, got a good shot!
They say the loudest in the room is weak. That’s what they assume,but I disagree , I say the loudest in the room is probably the loneliest one and that would be me .
•Repost• I’m pretty up and down, left and right, I’m the girl who stays home and reads books over taking shots , then you turn around and I’m the girl thinking a bar means I can finally act like I’m in Coyote Ugly . I want to do everything in this one lifetime . I want to dance , sing , study and perform brain surgery one day, maybe become a lawyer who turns into an activist , but then again I could just rebuild software and be innovative . I want to write novels, but I want to write music or stand up comedy. I want to experience every piece this life offers and the best part is I KNOW I will be amazing at whatever life chooses for me . The issue is I don’t have enough time to do it all! My choices may seem odd to you but I couldn’t be happier with anything that I’ve acted on.
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