#PersonalTrainer

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صدای بسیار زیبای این دو خانوم 🔴✔️ به یزدان اگر ماخِرَد داشتیم 🔴کجا این سرانجام بدداشتیم @haddadkhosro 💖 @khosrohaddad 💖 💖 ❤❤❤❤ کامنت فراموش نشه❎ اگه دوست داشتی پست های قبلی هم رو بین😀😀😀 #اعتراضات_سراسری #اعتصاب #اعتصابات_سراسری #مائده_هژبری #مائده #رقص #شادی #برقص_تا_برقصیم #منوتو #منوتوپلاس #ایران #شکیرا #شاهین_نجفی #shahinnajafi #پهلوی #رضاشاه #شاهزاده #فرح_پهلوی #تهران #نه_غزه_نه_لبنان_جانم_فدای_ایران #نه_به_حجاب_اجباری #چهارشنبه_های_سفید #شجریان #اصفهان #love #personaltrainer
Who doesn’t love a bit of @flowinofficial 😅 20 seconds on , 20 seconds off to finish a training session on a high 💪🏻 #flowin #HIIT #finisher #personaltrainer #fitness #cardio
Level 2 weightlifting ladies crushing it yesterday! #weightliftingwomen #groupinstructor #personaltrainer #womenempowerment #personaltrainer
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#Repost @fitnessfirst_ep with @get_repost ・・・ 7 THINGS YOU CAN GAIN WHEN HIRING A PERSONAL TRAINER: 2) A Personal Trainer will invigorate your routines. Routines don't have to be boring. Our team of Personal Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. It's very easy to get bored with gym routines and start finding reasons not to go. At Fitness first we keep it interesting! 😉 Join us today! (915) 248-6022 #FitnessFirst #resultsdriven #goaloriented #fitness #fitnessjourney #fitnessgoals #ElPaso #TX #itsallgoodep #fitlife #jointoday #livefit #lessexcuses #personaltrainer #lifestyle #gohardorgohome #gym #gymlife #health #fitness
WELLNESS WEDNESDAY: CONSISTENCY. Consistency is the key component in your success with wellness . This battle takes place almost daily. Lets get a few tips from Robert on how to better maintain our consistency. #onlinefitness #personaltrainer #personaltraining #firstcoast #jacksonville #duvalcounty #getmotivated #duval #coachingonline #healthyselfimage #fitnessaddict #results #fitmom #onlinecoaching #onlinecoach #bestexercises #workoutplan #jacksonvilleflorida #fitwomen #fitmoms #wellness #fitnesscoach #onlinefitnesscoaching #904fitness #holistichealth #menshealth #womenshealth
The FIRST rep, should be just as solid and quality as the 15TH rep. . I get it. When your body gets fatigued, we want to go to other places to help. BUT, we shouldn’t! We should take a little rest, reset/realign and try again. If the weight is too heavy, go lighter! There is nothing worse than getting hurt when you don’t need to. Stop overcompensating, listen to your body, understand what muscle groups you are working, and make them QUALITY reps instead of just getting through them. Will you do that for me? #thanks #personaltrainer #pleasedonthurtyourself #tltribe #tlmethod #girlswholift #fitnesstips
Show up. Work hard. Listen. Learn from others. Be humble. Be GRATEFUL. Thank the universe for giving you a body that allows you to move. Never take it for granted, and never hate your body for how it might look at this exact moment in time. You are on a lifelong journey. There will be ups and there will be downs, and guess what? The good news is that for the most part, you are in control of that journey. YOU decide what fuels your body and YOU decide whether or not to exercise. YOU are in the drivers seat, it’s up to you to decide where you want to go and how you’re going to get there. Choose wisely. . . . . . . . . . #fitness #fitspo #fitnessmodel #weightloss #dtla #losangeles #crossfit #crossfitgirl #motivation #fitnessgirl #fitgirl #personaltrainer #weightlossjourney #gym #gymmotivation
Desafie seu corpo, vença a gravidade e supere seus limites . Corpo forte e inteligente. Formado em Educação Física, Treinador formado CWBginastica, WCO AMERICANA, Formado MMT NIVEL 2, Pôs Graduado Fisiologia, Pôs Graduado Musculação, Pôs Graduado Ginástica Corretiva, Especialista em prevenção de lesão Instituto Trata - instituto VITA , Palestrante, Juiz da Federação Paulista de Street Workout e Calistenia , Atleta Street Workout e Calistenia. #nutricaoesportiva #saude #educacaofisica #prevencaodelesoes #personaltrainer #saude #calistenia #calistenicos #calisthenics #streetworkout #pilates #yoga #nutricaoesportiva #fisioterapia #medicinaesportiva #cardiologia #prevencaodelesoes
Dúvida de alguns profissionais E.F e afirmação de sucesso da população leiga de conhecimento científico. Exercícios Abdominais "definem" o abdomêm? Por @renato_bianchini 🔜 Um mito muito comum: exercícios abdominais fazem você perder barriga. A perda de gordura não é seletiva, ou seja você não pode influenciar onde o seu corpo perde gordura. A sua genética determina onde você perde/acumula gordura. O que você pode fazer pra perder a "barriguinha" então?? Acerte a alimentação e o treino, e aos poucos você vai vendo que o resultado vem. Quer acelerar os resultados ? Contrate um #personaltrainer e um #nutricionista pra te orientar. Nao tem jeito de escapar disso, gente! #corporeacademia #musculação #ginásticacoletiva #artesmarciais #desde2012 #vempracorpore
Pure Eskalation.. wenn zwei Deppen sich ein Workout basteln.. 🙄😅 20 Runden EMOM - 2 Gewichtswesten 9/30 kg Alle 5 Runden haben wir die Westen gewechselt. Runde mit schwerer Weste - 1 Deadlift 110 KG - 2 Pull-ups - 3 Push-ups - 4 Squats Runde mit leichter Weste - 2 Deadlift 80 KG - 4 Pull-ups - 6 Push-ups - 8 Squats Da konnte ich danach nur noch wie ein Embryo daliegen.. 🙈😂 #crossfit #WOD #team #workout #weightedvest #hardcore #power #strength #training #fullbodyworkout #gym #gettingbetter #getbig #pullups #pushups #squats #deadlift #iwill #swc #schweinfurt #würzburg #körperschmiede #wlfft #personaltrainer #wolffit
7 THINGS YOU CAN GAIN WHEN HIRING A PERSONAL TRAINER: 2) A Personal Trainer will invigorate your routines. Routines don't have to be boring. Our team of Personal Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. It's very easy to get bored with gym routines and start finding reasons not to go. At Fitness first we keep it interesting! 😉 Join us today! (915) 248-6022 #FitnessFirst #resultsdriven #goaloriented #fitness #fitnessjourney #fitnessgoals #ElPaso #TX #itsallgoodep #fitlife #jointoday #livefit #lessexcuses #personaltrainer #lifestyle #gohardorgohome #gym #gymlife #health #fitness
Roma non è stata costruita in un giorno! Pazientate e perseverate con tutte le vostre forze... finché non sarà il vostro momento!💎 . Back condition.✅ . #roadtosuccess #mensphysique #dream #workout . 💎Online Coaching💎 📌 Consigli nutrizionali 📌Allenamento personalizzato 📌Support 24/7 Info: 📨 Direct me . #Nobodyoutworksme #bedifferent #ambition #success #fitness #personaltrainer #onlinecoach #picoftheday #dream #mensphysique #bodybuilding #model #fitnessmodel #lifestyle #sponsor #nutrition #aesthetic #zyzz #shredded #gym #wellness #instagram #instagood
Jade right back in and on track after her holiday! ———————————————————————— Try these exercises for a great back and shoulder burn out 😅 ———————————————————————— A1) Seated row high to low variation A2) Lat raise into front raisers A3) Med ball slams A4) Ropes ———————————————————————— @jade_dickinson @eliteperformancecentre ———————————————————————— #strength #conditioning #upperbodyworkout #core #gym #fit #fitness #fitnessmotivation #motivation #summer #holiday #body #goals #abs #progress #results #healthy #health #diet #eatclean #weightloss #fatloss #muscle #liverpoolgym #liverpoolpt #ptliverpool #personaltrainer #personaltraining #pt
Legs are fried chicken 🍗 after my workout this morning! I mostly did power and balancing for my leg workout today. I used lightweight on the hacksquat to do some jump squats. This is good for people who aren't comfortable using the squat bar. I like it cuz I'm able to go ass to grass, and get a good amount of power into my jump (even though my vertical is only a inch....dont judge 😐) Try it out, let me know if you like it! Also DM me for training/customized gameplan info!!! #crunchtv #crunchsouthtampa #fitfreak #legday #personaltrainer #tampatrainer #chickenlegs #healthylifestyle #hello
Hump Day Chest and Shoulders 😘 . When I first started lifting, I was terrible at feeling my chest and shoulders, my traps ALWAYS took over. Which caused them to develop faster (refer to my progress pic from yesterday 😂). . I like to keep things slow and controlled so that I can make sure I’m actually hitting the right muscles. Just because you can lateral raise 15 lbs doesn’t mean your developing your lateral delts 😉 . I also did some tricep extensions, which aren’t shown in the vids 👍
The 6 basics to ensuring sustainable fat loss. Summer is upon us ☀️ and everyone is active and out much more 🤸‍♀️! Much warmer means less clothes! Everyone wants to look good...right? Here’s a the low down on accelerating fat loss. Tick ✅ all the points off and you’re on the right path. 1️⃣ Create a moderate calorie deficit. You have to start somewhere and you have to record accurately and be consistent with your calories each day. The calorie deficit should also be moderate. A reduction of 200-500 calories per day is advised but also dependant on your circumstances and what you can handle. It’s important to create the calorie deficit but it’s all so important to maintain health and performance. Dropping too low too soon will cause performance drops. 2️⃣ Aim to consume 1.5-2g of protein per kg body mass as a general measure. So if you weigh 70kg that would equate to 105-140g of protein per day. Ideally consumed through lean meats. Chicken, turkey, fish, egg WHITES all being ideal due to being high biological value protein sources and relatively low in fat. The benefits include stabilisation of blood sugar, increase in satiety, aiding in the conservation of lean tissue. 3️⃣ Sleep <7 hours / night consistently each and every night. With sleep comes recovery. We have a number of stages of sleep to pass through in order for our body to regenerate, recover and feel refreshed. Sleep brings optimal hormonal balance in particular the release of growth hormone and the sex hormones. All crucial for muscular development. Ever felt tired, lethargic, irritable, emotional after a poor nights sleep?! The body is a cascade of hormones which requires sleep for balance (homeostasis). It’s so so important. Final 3 to follow! #personaltrainer #pt #coach #coaching #fitness #fitnessmotivation #fitfam #muscle #training #exercise #gym #gymlife #health #wellbeing #fatloss #fatlosshelp #weightlifting #shredded #goals #justdoit #pushyourself #neveraverage #workout #athlete #neversettle #journey #girlsthatlift #summerbody #leedsgym
This is my evolution in 5 years, a special thanks to my coach at the time Massimo Valli and my current coach @mauro_sassi_team_stones , two wonderful people always available that allowed me before and now to live as I love my lifestyle, my passion, my bodybuilding!💪⚡ @vitaminstoreitalia @mauro_sassi_team_stones vitaminstore team competition #coachmaurosassi #vitaminstore #gasp #legalpower #mnxsportswear #betterbodies #workout #biceps #triceps #motivation #mrolympia #ifbb #sixpack #cutting #diet #danielsticco #personaltrainer #pumping #legs #grow
Fitness Pop Up Instructor: @savage_the_god Fee: $10 Date: Saturday July 21st Location: Franklin Park (Meet in front of the golf house) Time: 8:30a-9:30a . Music by: Mikeanthonii @mikeanthonii_music : Cinema . PSA: Be ready to "Come get some!! Ya digg!?? #TheWayOfTheSavage #savagery #fitness #FitnessPopUp #instructor #personaltrainer #popup #local #boston #fitmunity #fitnesslifestyle #cardio #workout #exercises #vivavideos #vivavideo #noexcusesaccepted #purepositivity
Getting paid to ride my bike..WHAT!!! Uber Eats did that! Yup, order on Uber Eats and you just may see my face bringing you your order from my bicycle!! People ask me all the time how I lost my weight and how I keep it off..wellllll doing things like being a bike deliverer never hurt. 👍🏾🙌🏾💪🏾🙏🏾 #ubereats #cyclelife #fitness #nasm #certified #personaltrainer #onyourleft
Em primeiro lugar gostaria de salientar sobre a individualidade de cada um, o treino aeróbio sendo ele no início, meio ou fim, vai DEPENDER muito de cada aluno e o programa de treinamento. Se o objetivo do treinamento for o aumento de força ou massa muscular, em alguns casos devemos primeiramente priorizar o treino contra-resistido, por otimizar as reservas de substratos energéticos, principalmente glicose hepática, sanguínea e glicogênio muscular. Assim, teremos um melhor rendimento nas contrações musculares, dependendo do programa de treinamento. Para após o termino deste treinamento iniciar a prática de atividades aeróbias. Também se deve priorizar a pratica do treinamento aeróbio após o treino com pesos, n alguns casos quando o objetivo é emagrecimento (diminuir tanto o peso corporal total quanto o percentual de gordura). Por outro lado, pessoas que treinam para corridas e provas de resistência devem valorizar o treino aeróbico em primeiro lugar. Isso vai DEPENDER muito do aluno, e suas individualidades, tudo DEPENDE. Devemos sempre buscar ajuda de um professor de educação física, fazer uso para melhor atingirmos os nossos objetivos e MUITO IMPORTANTE como deverá ser a nossa periodização de treinamento. O treino da internet não é seu treino, seja consciente. #treinamento #musculação #aerobio #anaerobio #aerobico #dieta #fitness #personal #personaltrainer #gym #corrida #condicionamentofisico #academia
Crossfit L-1 Trainer Certifícate arrived in the post... Ft. Albus the dug! #crossfit #L1 #personaltrainer #dog #albus
A Søare ass performance today for the legs and glutes. A variation of movements to thicken, strengthen and tone the lower extremity. For info on workouts, structured eating or a free trial 📩 me! #Søare #performance #fitlife #bodybuilding #fitfam #followme #dm #flex #legs #glutes #booty 🍑#squats #cardio #toneitup #lift #workout #fitgirl #goals #personaltrainer #healthy #muscle #gains #strong #summer #abs #arms #exercise #fitness #lifestyle
AUDIT TERINTEGRASI Berdasarkan Standar Internasional ISO 19011:2011 Guidelines for Auding Management System, dapat dilaksanakan Audit Terintegrasi untuk lebih dari satu penerapan standar internasional dalam rumpun "Manajemen", sehingga lebih efisien karena menggunakan waktu dan tim auditor yang sama.l Klip #latepost ini, pada saat pelaksanaan Audit Terintegrasi di Kebun Raya Cibodas LIPI untuk implementasi standar internasional: 1. ISO 9001:2015 Sistem Manajemen Mutu 2. ISO 37001:2016 Sistem Manajemen Anti Penyuapan Semoga memberikan inspirasi untuk organisasi/ perusahaan lainnya. @tomtommakmur #coach #trainer #speaker #personaltrainer #mentor #pembicara #pembimbing #narasumber #iso9001 #iso90012015 #iso37001 #iso370012016 #qms #manajemenmutu #antibrabery #antipenyuapan #auditinternal #audit #iso19011 #iso190112011
Yeah baby 😉 Wanna turn your passion for fitness into an income stream? Become a Beachbody coach with me 😊
Sem condições de ser feliz no dia de perna 😓😓 to moído sem vontade de cantar uma bela canção kkkk Mais é isso, missão concluída!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #favodemelsuplementos #abshapesaude #prafrentesempre #suplementacao #aminoacid #potencia #resistencia #corpofitness #bodyfitness #personaltrainer #nutricaonoesporte #lifestyvvle #fitness #positive #positividade #bodybuilder #fitnessmotivation #paz #foco #musculação #gym #dieta #top #nutrientes
Boa tarde 💪🏼 There is no shortcut. It takes time to build a better, stronger version of yourself. 🏋️⚡️💥🔥 Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos. Alguma dúvida não hesites em perguntar! Info. por mensagem privada. #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration
DEAD LIFTS DM ME IF YOU WOULD LIKE TO START GUETTING IN THE BEST SHAPE EVER -DM TO COME TO A FREE PERSONAL TRAINING SESSION LOSE 1 POUND A DAY WITH OUR PROGRAM LOCATED IN 15420 SW 136 ST FOLLOW US @miamibesttrainers - - - -#Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #treadmill * #Weights * #WeightTraining * #Workout * #Followforfollow * #likeforfollow * #likeforlike * #trainer
** 👉🏽 ATTN: THE FUN continues this evening!! COME JOIN US!!... I have a small group fitness camp that consists of a solid group of like-minded folks. We’re looking to grow and that’s precisely why I’d like to invite you to join our team in this exciting, fun-filled camp. It’s held at Dr. Paul Carlson Park every Monday & Wednesday at 6:30 pm. It’s a super fun and exciting camp which is a circuit-based style fit camp consisting of dynamic stretching / flexibility as well as static stretching, strength training and and cardio. For more details, please don’t hesitate to contact me!! www.jngfitness.com 🏃🏻‍♀️💪🏽💥💯 #personaltrainer #conditiioning #westlosangeles #fit #nutrition #bootcamps #groupfitness #exercise #smallgroupfitness #jngfitness #fitness #weightloss #loseweight #santamonicastairs #getinshape #culvercityparks #circuittraining #functionaltraining #training #westlosangelespersonaltrainer #trainer #culvercity #goals #gains
What are you waiting for? 🤔 . Are you waiting until you have more time? more experience? More followers? More money? ⏱ . Yep, it’s so natural for us to think we don’t deserve something RIGHT HERE, RIGHT NOW, we think that we need to wait for that special moment...but does it ever really come? . Remember that tomorrow is not promised. . Say YES to something because you want to, don’t ever put your dreams on hold. 🙏🏼 . Follow @Trendsetter__Fitness & @Mo619Mo @ClaresCrystals #TrendsetterFitness . #joinus #21dayfixextreme #beastmode #gym #instafit #active #bestoftheday #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving #sandiegotrainer #onlinetrainer #onlinefitnesscoach #personaltrainer #growyourbooty #dreambody #summerbody
Nossa equipe de treinadores esteve neste último domingo em São Paulo para o módulo do curso de Bodyweight (Peso Corporal) pela escola de força Strongfirst, ministrado pela americana @yoanateran . Este é o terceiro módulo de nossa equipe este ano. Além de trazer novas ferramentas e ajustes, a troca de informações e experiências fez toda a diferença entre os profissionais . Lá no STORIES tem um pouco do que rolou neste dia! 👆🏻 . Nossa equipe trazendo sempre o que há de mais eficiente e atual! . Bons treinos!
We have options for everyone Read Below👇👇 ____________________________________________ 1️⃣1on1 Personal Training, Train with us on your schedule 2,3,4x a week. You get your full nutrition, and workouts for the days your not training. This is an all inclusive program. 2️⃣100% Online Macro Coaching. Take your nutrition to the next level. 100% online and custom to you. Learn what your body needs and how to live a healthier lifestyle 3️⃣Kids Fitness (4-16) a comprehensive series of evaluations, testing, training and sports development opportunities, our athletes are exposed to the latest concepts in sports training. 4️⃣Bikini Prep, 6Month Program bringing you all the way to the stage. In Small group training for continued support and minds alike. Are you ready to flex Diet all the way to stage? No 60min Cardio sessions, custom programming and Macros _____________________________________________
Take the stairs today.... Go outside- find some stairs (a great set of stairs) and walk/run/jump up them. X8. GO! 💪I was inspired yesterday while trail running when we were heading up what felt like 3000 steep stairs, we were passed by a guy who I’m guessing is north of 70 somewhere. He was sweating buckets. We’d seen him once a few minutes earlier as we were just starting the stairs- he was running down. He was prepared with all the things- water etc.... At the top I noticed he was turning around to run back down again so I asked him how many times he was doing the stairs- he said 8. I think my daughter had to pick my jaw up off the ground. Doing that particular set of stairs once is plenty enough....but 8 times? That’s dedication, determination, inspiring, and a little bit of crazy 😁 Go find some really great stairs. If you’re in the Vancouver-North Shore area- there’s no shortage - between the fish hatcheries and Cap Dam, and Lynn Canyon just over the suspension bridge and up the river. Happy climbing!
"If it BURNS ... You're getting closer! Keep the FIRE 🔥🔥🔥 burning Campers! 071818 Evening Campers 💪👊👍 Fitness Boot Camp ✔️ 🔥 CARDIO WORKOUT (Tire/Ladder) 💠 PLANKING CHALLENGE #bootcamp #campers #hiit #getingetfit #gympointe #fitness #workout #motivation #fit #gym #exercise #cardio #weightloss #personaltrainer #healthy #lifestyle #personaltraining #nutrition #strong #strength #goals #fitnessmotivation #noexcuses #dedication #wellness #results #hardwork #inspiration #fitspiration #plankingchallenge
The wirralddd record champion 🤣🤣. Get yourself down to @dwfitnessfirstbromborough to beat my record. The fastest in 500meters. . . . . . #record #dwgyms #bromborough #wirral #fitnessweek #fitness #gym #cardio #fit #hiit #circuits #airbike #personaltrainer #power #endurance #health #fitfam #motivation #gym
2016r Dobrze wspominam ten czas : ) Doszedłem na szczyt swojej kariery zawodowej. Zaczynajac w 2010 jako instruktor etapami brnąłem dalej, skończyłem tak jak marzyłem jako Mentor PT 👌 Teraz kolejny cel to Mediator 🙃 Długo biłem się z myślami czy nadszedł już moment ze jestem gotów wrócić na pełne obroty i w końcu zacząć myśleć o sobie 🧐 Tak.... życie jest za krótkie żeby oglądać się za siebie i walczyć tylko o ludzi, zwłaszcza o tych którzy i tak maja Cię w dupie czy wyciagasz do nich rękę czy nie, czas zrobić coś duuuzego for mee 😎 Głównym powodem Moich przemyśleń są Moje obserwacje. Wkurwia Mnie strasznie pseudo gangsterskie towarzystwo kierujące się tylko swoim członkiem i sianem z ilorazem inteligencji równym człowiekowi kiedy był na etapie swojej ewolucji. !! Z każdej strony fałsz kłamstwa i zero szacunku do człowieka... może to urok Mojego miasta? ale może to społeczeństwo obrało właśnie taki kierunek? Za pieniądze sprzedać własnego siebie?.... KURWA!!! Nie rozumiem już nic... może to Ja jestem pojebany, oczekując uśmiechu, gestu, słowa, które wzbudzi jakieś skrajnie pozytywne emocje... Kilka dni temu Pani w kolejce w markecie łaskawie Mnie przepuściła, miałem jedna rzecz i ogromny pośpiech. Zrobiła to niechętnie, podziękowałem i powiedziałem ze dobro zawsze wraca... odpowiedziała ze zrobiła to z łaski i normalnie ma w dupie ludzi. Płacąc kupiłem jej lizaka... niby śmieszne ale powiedziałem przy tym - ze właśnie jej dobry gest pociągnął za sobą bieg pozytywnych wydarzeń i bardzo Mi tym pomogła. Była w szoku nie wiedziała co powiedzieć! Jej mąż Ja przytulił i powiedział-kochanie uwierz w ludzi :) Myśle ze jeszcze można uratować system naszego społeczeństwa tylko musimy zacząć od Siebie !! 🔝🔝😊 Może są lokalizacje w Wwa gdzie chcielibyście żebym zaglądał? Może nie którzy trenerzy potrzebują porządnego opierdolu żeby ruszyli dupska i bardziej o was dbali? Jestem otwarty na propozycje :) fot. z sesji @katarzyna_milewska #possing #session #pump #menstyle #mentor #personaltrainer #polishboy #warsaw #gymfreak #remember #smile #fun #instalike #motivation #fitness
Medical coach kişinin etkilenimleri ve kısıtlılıkları analiz edildikten sonra elde edilen sonuçlar ve kişinin fiziksel aktivite yeterliliği ile orantılı olarak uzman eşliğinde planlanıp uygulanmaktadır . Ankara ve çevresinde sizlere yardımcı olabilecek işinde uzman hocamız. Personal coach @klcosman Cepa macfit . . . . . . . . . #crossfit #yoga #zumba #fitness #pilates #kickboks #kickboxing #boks #boxing #training #coach #bodybuilding #followforfollowback #like4likes #like4follow #likeforlikes #fitnesscoach #tbt #ankara #body #healthylifestyle #motivation #squat #takibetakip #pt #personaltrainer #instapic #instafit #fit
Try these exercises on your next back day! The incline dumbbell row and the incline reverse dumbbell fly. For the rows, focus on squeezing your middle back while keeping your arms/elbows near your body, and then pausing a bit at the end of the pull. For the flys, just use a very light weight as you want to control the weight and let your upper back do the lifting, not your arms. Don’t just rely on Lat Pulldowns and your seated rows, change it up! 👊🏻💪🏻🏋🏻‍♂️ #fitnessenthusiast #fitnessjourney #backworkout #backexercise #backday #rows #reversefly #fitnessph #fitph #igfitness #instafit #lakas #pinoyfitness #anyjuanfitness #personaltrainer #fitnessblogger #fitspiration #fitfluential #gymaddict #gymlife #fitlife #noexcuses #gains
dalam judul ( Aku Bukan Kera Sakti ) see u tomorrow nite girlsss! 7pm #matpilates with me.. at @trainstation_studio 💋💋 🧘🏻‍♀️🤸🏻‍♀️
I heard they say u can't build or compete without machines 😂 really than I feel u are not a knowledgeable trainer frankly cause smart trainer can train anywhere and in conditions just with a free weights too💪 😉there is a saying in Hindi "andar keeda Rahega toh rastaa khud he banaadegaa 😁💪 #multifitgym . . . . . . . . . . . . #beast #beastmode #beastieboys #gym #gymnastics #gymshark #gymmotivation #gymsharkwomen #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitnessgirl #fitmom #strength #strengthtraining #functionaltraining #personaltrainer #trainer #trainhard #trainharderthanme #trainingday
“Sensuality for her is not only a wave of pleasure in which she is bathed, and a charge of electric joy at contact with another. When man lies in her womb, she is fulfilled, each act of love a taking of man within her, an act of birth and rebirth, of child rearing and man bearing. 🌺 . Man lies in her womb and is reborn each time anew with a desire to act, to be. But for woman, the climax is not in the birth, but in the moment man rests inside of her.” 🔥🔥🔥 . ~Anaïs Nin 🙌🏼 . 💋 . #sensualsunday #sensuality #love #relationships #connection #depth #creation #desire #birth #rebirth #passion #life #inspiration #spiritual #intimate #fitchick #personaldevelopment #artist #yogaeverydamnday #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitness #yoga #personalgrowth #fitmom
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