#PersonalTrainer

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"It takes 21 days to form a new habit."⁣⁣ ⁣⁣ We're 21 days into the new year already! ⁣⁣ If you started a new healthy habit, I hope you're having success and continue to do so all year long!⁣⁣ ⁣⁣ 🙌🏾⁣ ⁣ .⁣ .⁣ ⁣ #BlackNursesRock #EmergencyNurse #PowerhouseNurses #ernurse #nursesofinstagram #nurseswholift #nurse #nurselove #FordeFitness #FordeFit #InstaFit #InstaGood #IGfitness #DMVPersonalTrainer#PersonalTrainer #DMVnetwork #WashingtonDC #Maryland #TeamPixel #MotivationMonday #NurseQuotes #TheResilientNurse #FitnessLifestyle #SelfCareIsntSelfish ⁣ ⁣ ⁣
Feeling so honored and privileged to announce my sponsorship with @originsupps ! . SWIPE ➡️ . I have been waiting for an opportunity like this for a long time and i can truly say that hard work and passion do pay off😤💪 To everyone who has supported me along the way, believed in me, motivated me and helped me... you guys will always be in my heart. This is just the first step on an endless road yet to travel by... I’m already running.😤 letssss gooooo! Alhamduliah 🙏🏻@bradleymartyn and Team origin, thank you sooo much for believing in me and hearing my story. . . . . . . . . . . . . #teamorigin #originsupps #athlete #fitness #fit #zooculture #motivation #supplements #pushyourself #hardwork #lifetimenatural #natty #bodybuilding #bodygoals #strength #beastmode #beastworkout #outdoorworkout #sandiego #california #trainer #personaltrainer #motivate #workoutmotivation #fitnessmotivation #fitlife #sweathaus
Fala galera runner.....é bem isso no nosso dia a dia....se desafiar faz parte....hj o meu treino foi de ritmo com 2km de aquecimento + 4km pra manter pace de 4'15" + interv. + 2km manter pace de 4'05" + desaquecimento....e hj a mente teve que ser forte pra esse treino sair da planilha....então bora lá pq nem sempre será fácil....NUNCA DESISTAM! . . Jesus te ama!!! . . _____________________________ #lifestyle #qualidadedevida #instarunners #emagrecimento #de #brasil #nutricao #saude #positivo #nopainnogain #personaltrainer #euatleta #treinofuncional #like #motiva #maratona #muscle #alimentacaosaudavel #training #correndocomvoce #maniadecorrida #natacao #ironman #possirunners #tododia #modafitness #brasilrunners #motivação #lowcarb #nadapedalacorre
Stay motivated everyone! . Follow @i.dont.stretch for more daily content related to fitness! Memes and motivation to keep you positive and determined! Peace and keep the mind&muscle connection strong ya'll! . #gymlife #like4likes #strength #crossfitgirls #palestra #abs #muscle #personaltrainer #nutrition #fitness #bodybuilding #body #guyswholift #followforfollow #gymtime #juice #crossfitmen #squat #sport #instafit #wod #follow4follow #gohardorgohome #workout #cooltshirt #squats #strongman #deadlift #health #fitnessclothing
Com muito orgulho fazemos hoje a pré-venda do nosso E-Book. . “COMO EMAGRECER FAZENDO EXERCÍCIOS BASEADOS EM TREINAMENTOS MILITARES”. . Obrigado aos meus amigos e parceiros que contribuíram para esse projeto: @originalmultimidias (cara das artes) @mazziotti_ (@crossfitnewage ) @aniloracanej (meu compadre) e a @luzdbora (minha linda esposa que sempre me apoia e me dá força). . Para adquirir um exemplar, acesse o link acima na BIO e saiba mais!!! . #personaltrainer #emagrecimento #rdl_training #educaçãofísica
เติมพลังงานกัน​ น้ำพริกผักซะหน่อย... #trainerkorn ​ #​carb​ #protien#nutriton#personaltrainer
Did my favorite workout today, a little chest/shoulders 💪🏼
Lleva esta series de ejercicios en tu próxima rutina de hombros, mis favoritos para una estética al 💯 #fitness #gym #gymlife #biceps #selfie #instagrambodybuilding #instagram #motivation #mensfashion #mensstyle #mens #training #workout #Diosesbueno #bear #tbt #personaltrainer #gymtime #shoulderworkout
DB row’s for David today as part of his upper body pull and lower body push workout 💪🏼 also @fitness_1229 flex for the camera 😂. . . . #personaltrainer #pasadena
For the past few months... Ive let running go and really focused on weights... I MISS IT. I am starting to get back into the groove of running. Think I’m going to leave the weights alone for a second .. or just go super light on them. Running always kept me shredded . Watch how I shred back up.. Running keeps me sane and creative. ____________________________ I have a cardio and core plan for sell . Www.Jamofitness.com - Link is in my bio. ——————————— download Nike Running app and add me as a friend-“Jamorris Hill” ———————————- I DO NOT OWN RIGHTS TO THIS SONG ___________________________ #Exercise #running #fun #core #abdominal #nikerunning #bounce #muscles #fast #miles #healthy #health #heart #heartratetraining #heartrate #personaltrainer #trainer #aerobics #cardio
One exercise I see butchered almost every time I’m in the gym is the lat pulldown. Most people go way too heavy and don’t really recruit their lats at all. Here are some pointers to get more out of the exercise. _ * Lean back just slightly at the hips and keep this angle through the movement. * Keep your chest up and elbows pointed down. * Bring the bar down to chin level or just below chin level. This keeps the tension on your lats and not your shoulders. * Feel like your pulling each elbow towards your opposite back pocket. * Lats have an equal number of slow and fast twitch muscle fibers so keep your reps around 10-12. _ #bodybuilding #personaltrainer #liftsmart #ymca #fitness #workout #training #muscle #gains #weighttraining #latpulldown #biceps #lats #timeundertension #upperbody #backworkout #fitfam
Remada Unilateral - Serrote . É necessário entender que o movimento principal é o da escápula., sendo que amplitude do ombro pode ser um indicativo de qualidade. . O pêndulo (tronco) deve ser analisado por um profissional experiente, sendo que o mesmo se faz necessário para não sobrecarregar a região lombar em grandes % de carga. . Ponto a melhorar: rotação de tronco. . Julian Freire - Personal Trainer & Consultoria Fitness/TAF . #julianfreirepersonal #personaltrainer #consultoriafitness #consultoriaonline #assessoriafitness #assessoriaonline #taf #concursopúblico #mundofitcwb #academiaoverall @mundofitcwb @academiaoverall
Come jam out with ya fav WoW streamer! PvP time! www.twitch.tv/theathleticgamer5
Busy start into the week, but I did manage to squeeze in a quick little workout! This is a nice Kettlebell Complex from last week : 5 KB Overhead Lunges left 5 KB Snatches left Switch sides Rest 60s Repeat 5 times . Used a 20kgs KB that almost flew out of my hand 😬 . Also, hi @markshangfung ! 😂 #kettlebellworkout #kettlebellcomplex #kettlebellsnatch
Shoulders giving you grief? Maybe your pecs suck! Let's figure it out Stronger muscles move through larger ranges of motion just as weaker muscles tend to restrict and protect those same ranges Full video available on YouTube #powerlifting #fitness #personaltraining #samhallstrength #workdontwhine #strengthcoach #adelaidepersonaltrainer #adelaidefitness #health #adelaide #personaltrainer #consistencytrumpsintensity   #squat #bench #deadlift #sbd #powerliftingaustralia
Am I though 😏 #morningcardio
Muay Thai Kickboxing and Jiu Jitsu with @4tobytigerheart IMPROVE YOUR #PhysicalFitness #EmotionalFitness #SpiritualFitness 🐅❤ We are TWFLKN! 1st Class is Free! Month to Month Contracts $99 for UNLIMITED Muay Thai Kickboxing at @crossfit_apc : Personal Training w @4tobytigerheart Also Available in #MuayThai #Kickboxing #Boxing #JiuJitsu #Wrestling #MustLovePeople GREAT FOR WOMEN, TEENS and MEN! Call or text 704-258-3308 By combining traditional Personal Training exercises with expert Martial Arts/Self Defense Instruction each session challenges both the Body & Mind keeping each workout interesting and fun while focusing on Losing Weight, Toning Muscle, and Learning any chosen Martial Art. #LoveLeadServe #TrueWarriorArmy Discover and Develop YOUR True Warrior Within TODAY at True Warrior Fitness Lake Norman BEGINNERS WELCOME! #PersonalTraining #PersonalTrainer #fitness #fitnessmotivation #crossfit #vegan #bodybuilding #yoga #lakenormanmuaythai #lakenormanjiujitsu #lakenormanmma #lakenorman #Mooresville #MooresvilleNC
Healthy eating habits lead to healthy lifestyle which leads to success in anything you do❗️❗️❗️ DOUBLE TAP IF YOU AGREE _______________________________________ #gym #fitness #motivation #results #hardwork #bodybuilding #healthy #workout #personaltrainer #aloharesults #socialmedia #instagood #dowhatyoulove #resultsmatter #healthyeating #foodporn #BmoreU #believeinyourself #workhard #goals #positivevibes #menshealthmag #alohaabs #instagram
Remembering Martin Luther King Jr.’s dream and how each day is an opportunity to pull each other up. #martinlutherkingday #ihaveadream
A few exercises from my workouts last week!! I am doing a great special for personal training! Contact me if you want to get in the best shape for summer! Let’s Get Fit with Angel
Hey “new” folks! Most of you came from my time at Healthworks! Welcome back! Here are some updates! 1) I left Healthworks to work at a hospital because they told me that they would be a more accommodating to my hours as a student. They were not more accommodating, and so I wound up leaving in order to be able to balance my schedule properly. 2) since then and my health has taken significant ups and downs and I’ve needed to be in and out of both working for us and school in order to take care of myself. 3) I currently train at @mikesfitnessjp and I really only have enough time to take on 8 to 10 clients per week. This means that in order to make it through chronic illness I need to be able to prepare for that many people, I might potentially in the future be able to take a few more but as of right now in order to stay on this side of healthy I need to keep my hours limited 4) my space for remote clans is limited, but I am planning on doing a booty builder starting in February which should be a remote plant group thing. This makes it more affordable than one on one remote training and gives you the accountability of a group. This is going to be completely built for sculpting a booty. Thank you so much for making it back, check out the space for more uploads and more updates about recent movies and shows and also exciting stuff. Also pictures of beaker . . . . #fondafeeling #cirquedusofit #fitness #fitfam #fitnessmotivation #fitnessmodel #booty #bootygains #butt #flex #deltoids #delts #biceps #bis #pinkhair #gunshow #punk #goth #tattoos #tattooed #instagood #fitspo #fitspiration #personaltrainer #boston #bostonpersonaltrainer #burlesqueboston #burlesque #circus #strongman photo by Roger Gordy
I've been on the couch all day because stomach flu is kicking my butt 😒. But here's a win - when #dietculture had a hold of me, a day of not working out because I was sick seemed like a failure. Now, it's just a necessary sick day ✌. You're not going to be able to work out all the time, and that's OKAY! Who agrees? #ThriveTribe . . . . . . . . . . . . . . . . . . . . #selfcare #selflove #BopoFitness #bodyposi #bodypositive #bodylove #bodyconfidence #bodyliberation #healthy #boporevolution #wellness #bopo #bopobabe #bopowarrior #bopogoals #recovery #mentalhealth #fitness #fitnesslife #fitnesslifestyle #fitfam #healthateverysize #fatacceptance #effyourbodystandards #thisismyathleticbody #personaltrainer #instafit #instadaily
When your client figured out that you were going through it and he brings you a little something to help you through. ❤️ 🍷💪 #fitfamily #ohana #personaltrainer #grassrootsfitnessproject #bodybybattles
It’s been a minute... date night couldn’t have come soon enough! Thankful for a husband who “gets me” . This is perfect. #imeverywoman #actor #sagaftramember #producer #screenwriter #filmmaker #filmmaking #I #supportindiefilm #parkedthemovie #athousandwordpictures #lawinters #atlactress #yogateacher #personaltrainer #newleaflife
#Repost from @fzamorano_fit. Muchas gracias amigos por el entrenamiento de hoy!!!🤘🤘🤘Son lo máximo!!! @pablo_henriquez1 @fernandaguerreroherrera 😎🥊🥊🥊💪👊👊 Alivia el estrés, mejora lo estético, libera hormonas que te hacen más feliz, compartes con gente, mejora tu condición física, reduce el riesgo cardiovascular, mejora tu calidad de vida!!! ENTRENA, MUÉVETE, VIVE MEJOR Y SÉ FELIZ!!! 💪💪💪 @fzamorano_fit #personaltrainer #en @wfitnesschile . . . . . . . . . . . . . . . . . . #entrenadorpersonal #entrenamiento #workout #profesor #educaciónfísica #lascondes #sancarlosdeapoquindo #vitacura #vitacurachile #santiagodechile #fitness #lifestyle #instafit #boxingday #boxingtraining #focos #entrena #tupuedes #entrenemos #mgxmg #like4likes #motivación @vidafitnesschile @comunidadfitchile
Easy squats! using 345. @alec____________________ getting stronger and stronger!
The Butt Master strikes again. There IS a right way to build glutes. And a lot of silly ways. #glutes #buttexercises #glutesworkout #personaltrainer #gofitnow #fitnessmotivation
Coming at you with that #instapose booty pic! Today is Monday which means #legday ! Also got opened to an amazing opportunity at my gym and got a spring jump start on my personal training career! There is nothing more amazing then working hard, putting yourself out there and getting rewarded for just being yourself and doing what you love. I am so blessed and praise God for everything he has made possible in my life!• • • #getfit #follow4followback #personaltrainer #bootypics #mondaymotivation
Chest day! . 1️⃣ Incline Cable Flys Switch up your flys by adding an incline bench. It'll stimulate the fibers of your upper chest and also provide a unique stimulus because of the cable's constant tension. . 2️⃣Banded Barbell Flat Bench Adding a resistance band to the Bench adds a form of variable resistance, which accommodates the strength curve. Bands are often used to help blast through their lockout, since bands gets tighter and exert greater downward force on the bar as the arms straighten. . #fitness #fitfam #fit #gymlife #girlswholift #strongwomen #personaltrainer #personaltrainerlife #gym #gymshark #gymsharkwomen #workout #exercise #motivation #inspration #bodybuilding #bodypositive #squats #strong #legs #fitspo #chestday #chest #followforfollow
🔥SUMMER SHREDDD🔥 Guysssss, believe it or not both spring break and summer are right around the corner and the time to start getting your body ready for beach season is NOW‼️🌴🌞🌊👙 If you’ve already messed up on your New Years resolutions by not going to the gym, skipping meals, or simply you just don’t feel like you know how to get started on your fitness journey, let me HELP YOU!👊🏻🙏🏼 With a personal trainer by your side, the guess work of not know what to workout or how to see results in the gym goes out the door as well as being able to provide nutritional advise on foods to have to help you reach your fitness goal, in a quick and healthy manner. 🏋🏻‍♂️📚💯 📬 If you’re serious about your health and fitness, and you want to change your lifestyle for the better, DM me TODAY for more information on personal training and training and meal plan programs customized to your body. LIMITED AVAILABILITY so do yourself a favor and don’t want till tomorrow or next week. Might not be here 🤷🏻‍♂️ no, jk. #RGV #Health #Fitness #MondayMotivation #CultureChange #PersonalTrainer #Coach #Fit #Boss #Abs #Core #Mens #Bodybuilding #Physique #NPC #Tattoo #Muscle #Beach #Season #Outdoors #Cooking #Bbq #Summer #Shred
This was the last of her arm routine. I know them little arms were on fire 🔥.😆😍👩🏻‍🦰👏💪🏻
Coach @brittney_haeven is now taking personal training clients. She is offering 4, 8, 12, and 16 week training packages. Her first training session is complimentary. Let Coach Brittney help you reach your 2019 fitness goals. #manmadefitness #strengthtraining #goals #wellness #fitness #personaltrainer #gym #weightloss #health #healthylifestyle #coach #sanangelo #downtownsanangelo #trainer #girlswholift #weightlifting #conditioning #newyear #resolutions #healthy
Happy Monday, hope everyone got that shworrrrkkkk, no time for excuses 👊🏼🤙🏼 #TRAINWITHLAUREN - - - 📥ACCEPTING NEW CLIENTS— SPECIAL PRICING FOR THE MONTH. DM FOR DETAILS SERIOUS INQUIRIES ONLY⚒✍🏼 • • • #bodybuilding #squats #selfie #circuittraining #workout #gym #motivation #fitfam #igfitness #fitlife #nutrition #aesthetics #abs #lifestyle #exercise #hiit #flex #ibt #cardio #gains #progress #personaltrainer #strength #muscle
Snippets from Today’s 🏋🏼‍♀️! 👉🏼 SWIPE ⬅️ It’s never easy showing these things but determined to perfect my craft! 😍Working on increasing my stamina and endurance as well as form while I incorporate varying workouts into the regime. Taking Up the Game! 👌💪🏼🤨 How Did You Lose 65 pounds? 🤔 Join the Journey By Following ❤️➡️@knxoneinmotion ❤️➡️@knxoneinmotion ❤️➡️@knxoneinmotion ❤️➡️@knxoneinmotion knxjourney2oneness #moveyourbody #moveyourbodyfitness #bleacherworkout #bleachers
Big congratulations to Georgina Hibberd for equaling her deadlift PB today with a lift of 105kg. An amazing effort for only the second week back after the new year!
Every damn day! Throw some skipping into your training! -In the morning to get my blood flowing -As a warm up before my workout -Between sets to keep my heart rate up -In my finishers for extra cardio -on my off days for light activity
2019 is going to be the year of lifting heavy and working on my weaknesses! 125lb squat clean & jerk today at @summit_rx.crossfitbanff with coach Callum! A new PB for this girl! Yes the jerk needs more power but hey, it’s almost 85% of my body weight 🤷‍♀️ . Next mini goal...50 double unders unbroken by the end of this month. Stay tuned! . #crossfit #weightlifting #goals
This quote couldn’t be anymore true for my life right now. I’ve been really focusing on myself since the start of the new year. Changing small habits here and there to help with my own person weight journey, and I’ve seen drastic results. 1. Drink WATER. Sometimes we often “forget” to drink water, but it’s so important for our bodies. 2. Be mindful. I traveled, and made SMART choices, BUT still enjoyed my time away and the food. 3. Consistent. Consistent in every aspect, nutrition and working out. 4. Loving myself. Loving myself, because I am a badass! 🙌🏼
💥COMER EN EXCESO💥 - Hoy te doy 8 consejos básicos para evitar comer en exceso. - - 🥗1. Añade siempre en tus comidas principales tu ración de verduras. - 🐟2. Come proteicos. Tanto de origen animal como vegetal, la gran mayoría con índice de saciedad alto. A parte ya sabemos sus beneficios en la composición corporal. - 💧3. Bebe agua. Estar bien hidratado puede ser útil para disminuir apetito. De hecho, la deshidratación se puede confundir con el hambre. Cada persona tiene sus necesidades. - 🍉4. Come agua. La composición de vegetales y frutas es principalmente agua. Es otro factor más que hace que sean saciantes. Come las piezas de fruta que sean necesarias, 3-5/día es un buen rango. - ⌛5. Regulariza tus comidas. Para mí es más importante el hecho de que seas regular con tus comidas, que el número en sí. El ciclo hambre-saciedad se adapta a las comidas que realices, y para evitar antojos puede ser útil comer a las mismas horas a diario. - 😣6. Reduce tu estrés. Importante para evitar hambre y antojos. - 💪7. Haz ejercicio de fuerza. Aunque algun@s puedan lo contrario, estudios muestran que ejercicio de alta intensidad disminuye el apetito y ayuda a que el balance calórico sea negativo. - 🛏8. Descansa bien. ¡Importantísimo! El hecho de no hacerlo repercute directamente sobre hormonas que controlan hambre/saciedad. Dale la importancia que merece.
Gym
Week 2 of Deads. 424 for 6. Worked out with my girl @kailey_shae_ she did 192 for 13!!! She finally agreed to let me Program a few things for her. This was the beginning of her first week. @apemanstrong 👕🏋🏼‍♀️ @mbslingshot @reebok 👟 #Iam1stPhorm #Legionofboom #1stPhorm #DuesPaid
275 for 5 floor Press. Did these after working up to 315x8 on flat bench. And hitting 405x2 in the red @mbslingshot @apemanstrong 👕 #Iam1stPhorm #Legionofboom #1stPhorm #DuesPaid
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