Did my favorite workout today, a little chest/shoulders 💪🏼
Come jam out with ya fav WoW streamer! PvP time! www.twitch.tv/theathleticgamer5
Busy start into the week, but I did manage to squeeze in a quick little workout! This is a nice Kettlebell Complex from last week :
5 KB Overhead Lunges left
5 KB Snatches left
Repeat 5 times
Used a 20kgs KB that almost flew out of my hand 😬
Also, hi @markshangfung
#kettlebellworkout #kettlebellcomplex #kettlebellsnatch
A few exercises from my workouts last week!! I am doing a great special for personal training! Contact me if you want to get in the best shape for summer! Let’s Get Fit with Angel
Hey “new” folks!
Most of you came from my time at Healthworks! Welcome back! Here are some updates!
1) I left Healthworks to work at a hospital because they told me that they would be a more accommodating to my hours as a student. They were not more accommodating, and so I wound up leaving in order to be able to balance my schedule properly.
2) since then and my health has taken significant ups and downs and I’ve needed to be in and out of both working for us and school in order to take care of myself.
3) I currently train at @mikesfitnessjp
and I really only have enough time to take on 8 to 10 clients per week. This means that in order to make it through chronic illness I need to be able to prepare for that many people, I might potentially in the future be able to take a few more but as of right now in order to stay on this side of healthy I need to keep my hours limited
4) my space for remote clans is limited, but I am planning on doing a booty builder starting in February which should be a remote plant group thing. This makes it more affordable than one on one remote training and gives you the accountability of a group. This is going to be completely built for sculpting a booty.
Thank you so much for making it back, check out the space for more uploads and more updates about recent movies and shows and also exciting stuff. Also pictures of beaker
#fondafeeling #cirquedusofit #fitness #fitfam #fitnessmotivation #fitnessmodel #booty #bootygains #butt #flex #deltoids #delts #biceps #bis #pinkhair #gunshow #punk #goth #tattoos #tattooed #instagood #fitspo #fitspiration #personaltrainer #boston #bostonpersonaltrainer #burlesqueboston #burlesque #circus #strongman
photo by Roger Gordy
Coming at you with that #instapose
booty pic! Today is Monday which means #legday
! Also got opened to an amazing opportunity at my gym and got a spring jump start on my personal training career! There is nothing more amazing then working hard, putting yourself out there and getting rewarded for just being yourself and doing what you love. I am so blessed and praise God for everything he has made possible in my life!•
#getfit #follow4followback #personaltrainer #bootypics #mondaymotivation
Guysssss, believe it or not both spring break and summer are right around the corner and the time to start getting your body ready for beach season is NOW‼️🌴🌞🌊👙 If you’ve already messed up on your New Years resolutions by not going to the gym, skipping meals, or simply you just don’t feel like you know how to get started on your fitness journey, let me HELP YOU!👊🏻🙏🏼 With a personal trainer by your side, the guess work of not know what to workout or how to see results in the gym goes out the door as well as being able to provide nutritional advise on foods to have to help you reach your fitness goal, in a quick and healthy manner. 🏋🏻♂️📚💯 📬 If you’re serious about your health and fitness, and you want to change your lifestyle for the better, DM me TODAY for more information on personal training and training and meal plan programs customized to your body. LIMITED AVAILABILITY so do yourself a favor and don’t want till tomorrow or next week. Might not be here 🤷🏻♂️ no, jk.
#RGV #Health #Fitness #MondayMotivation #CultureChange #PersonalTrainer #Coach #Fit #Boss #Abs #Core #Mens #Bodybuilding #Physique #NPC #Tattoo #Muscle #Beach #Season #Outdoors #Cooking #Bbq #Summer #Shred
This was the last of her arm routine. I know them little arms were on fire 🔥.😆😍👩🏻🦰👏💪🏻
Big congratulations to Georgina Hibberd for equaling her deadlift PB today with a lift of 105kg. An amazing effort for only the second week back after the new year!
Every damn day!
Throw some skipping into your training!
-In the morning to get my blood flowing
-As a warm up before my workout
-Between sets to keep my heart rate up
-In my finishers for extra cardio
-on my off days for light activity
2019 is going to be the year of lifting heavy and working on my weaknesses!
125lb squat clean & jerk today at @summit_rx.crossfitbanff
with coach Callum! A new PB for this girl! Yes the jerk needs more power but hey, it’s almost 85% of my body weight 🤷♀️
Next mini goal...50 double unders unbroken by the end of this month. Stay tuned!
#crossfit #weightlifting #goals
This quote couldn’t be anymore true for my life right now. I’ve been really focusing on myself since the start of the new year. Changing small habits here and there to help with my own person weight journey, and I’ve seen drastic results.
1. Drink WATER. Sometimes we often “forget” to drink water, but it’s so important for our bodies.
2. Be mindful. I traveled, and made SMART choices, BUT still enjoyed my time away and the food.
3. Consistent. Consistent in every aspect, nutrition and working out.
4. Loving myself. Loving myself, because I am a badass! 🙌🏼
💥COMER EN EXCESO💥
Hoy te doy 8 consejos básicos para evitar comer en exceso. - -
🥗1. Añade siempre en tus comidas principales tu ración de verduras. -
🐟2. Come proteicos. Tanto de origen animal como vegetal, la gran mayoría con índice de saciedad alto. A parte ya sabemos sus beneficios en la composición corporal. -
💧3. Bebe agua. Estar bien hidratado puede ser útil para disminuir apetito. De hecho, la deshidratación se puede confundir con el hambre. Cada persona tiene sus necesidades. -
🍉4. Come agua. La composición de vegetales y frutas es principalmente agua. Es otro factor más que hace que sean saciantes. Come las piezas de fruta que sean necesarias, 3-5/día es un buen rango. -
⌛5. Regulariza tus comidas. Para mí es más importante el hecho de que seas regular con tus comidas, que el número en sí. El ciclo hambre-saciedad se adapta a las comidas que realices, y para evitar antojos puede ser útil comer a las mismas horas a diario. -
😣6. Reduce tu estrés. Importante para evitar hambre y antojos. -
💪7. Haz ejercicio de fuerza. Aunque algun@s puedan lo contrario, estudios muestran que ejercicio de alta intensidad disminuye el apetito y ayuda a que el balance calórico sea negativo. -
🛏8. Descansa bien. ¡Importantísimo! El hecho de no hacerlo repercute directamente sobre hormonas que controlan hambre/saciedad. Dale la importancia que merece.