#PersonalTrainer

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Gorgeous late night dinner! Salad with sweet potato falafel #yummy #healthychoice #happyface #lovefood #salad #pescatarian #personaltrainer #eat #eatwell #foodisfuel #foodislife
Murph is officially 1 week away! Raise your hand if you will be paying tribute and knocking this workout out next week? #personaltraining #fitness #hiitworkout #BeMore #personaltrainer #drinkwater #memorialday #murph #justkeepgoing #motivation #lifestyle #chapelhill #carrboro #mebane #durham
📌A dúvida é comum entre os praticantes de musculação e não faltam evidências que ambos os exercícios são eficientes. O movimento tanto no Afundo quanto na Passada em deslocamento (avanço) é completo e exige a ativação dos músculos da região do quadríceps, dos isquiotibiais e também do glúteo (de ambos os lados) . Mesmo assim vale a comparação e esclarecimentos sobre os prós e contras de cada um. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌A passada é uma variação do agachamento que requer espaço para poder faze-lo, além de alternar as pernas no movimento dando um certo descanso entre uma e outra, com isso o principio de “tempo sob tensão” (falei no meu último post sobre isso),não é contemplado 100% ao longo do exercício evidenciando sua limitação e diminuindo a intensidade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Ja o Afundo é realizado no mesmo lugar, você permanece com a mesma coxa e glúteo sob tensão continuamente até a falha ou até a interrupção programada do movimento, elevando assim o “tempo sob tensão", que é um fator importante para a hipertrofia muscular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Contudo, os dois exercícios são eficazes como dito no início mas para se intensificar o treinamento é sugerido o afundo e suas diversas variações: no step, Smith, sem peso etc... __________________________________________________✔️Cansado do mesmo treino e de não alcançar resultados? Conheça minha metodologia de treino e alcance seu objetivo! Me chame no DIRECT ou no whatsapp (27)99621-5772. __________________________________________________ #treino #linhares #es #capixaba #fitness #personalstarta #personal #personaltrainer #academia #exercicio #capixabanato #capixabadagema
I finally took the advise from friends about starting a new Instagram for @tbfdetroit I was going to create a separate one for Acro but then realized this insta has become just that. If you wish to keep up with what’s happening at TBF please follow! Or switch over if you are sick of seeing people going upside down🙃😊 Acro has become a huge part of my life and I can’t wait to grow more with the community and share! TBF will always be my first love though. So no confusions, I’m still a personal trainer at heart! #tbfdetroit #gym #detroit #detroitgym #fitness #personaltrainer #acro #ittookover #corktown
O exercício caminha junto com você todos os dias, o melhor dos meus treinos por @gventurinpersonal ótima semana gigantes! 😉💪#GV #personaltrainer #cuidandodepessoas #curitibatreina
Here @inkedangelzmagazine first #iamfit feature account @lilifoxfit : PROTECT YOUR SHOULDERS AND PRIME YOUR UPPER BACK WITH THIS EXERCISE. 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Shoulder mobility is crucial to performance and avoiding injury. This exercise also activates muscles in the upper back, and helps to improve stability (imperative for performing any overhead lifts safely)! _____________________________________________________________▪️Place a light band around a squat rack or pole at hip height. ▪️ Kneel on your right knee and position your left foot out in front of your body. The left foot will be directly in front of the left hip, with a 90-degree bend at both the knee and hip on that left side. ▪️Grab the band with both hands (with arms out in front of you) ▪️Drive your elbows back while your hands come directly towards your mouth, with a focus on "squeezing" your upper back, and more specifically your posterior delts. ▪️Once you've achieved full activation and peak contraction from the face pull, slowly externally rotate the shoulders, bringing the hands up into a 90-90 position. ▪️Externally rotate and from that end range, press your hand straight up into a Y. ▪️Hold the overhead position for 1-2 seconds and slowly reverse the drill to come back to the start. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #foxfit #fitness #personaltrainer #workoutideas #mobility #strength #recovery #trainsmarter #motivation #bikini #bikinicompetitor #bodybuilding #strongissexy #holistichealth #holisticfitness #wellness #shoulderhealth #eos
Common question about nutrition...What should i eat in cutting season? Well...Try this. Not fancy. It does not look good. But it makes the job done. Boiled chicken with a little salt. And chilli jalapeno for the thermogen effect. Gyakori kérdés a táplálkozással kapcsolatban... Mit kellene ennem zsírégetéskor. Nos...Próbáld meg ezt. Nem csicsás. Nem néz ki jól. De elvégzi a munkát. Főtt csirke egy csipetnyi sóval. És egy kis chilli jalapeno a termogén hatás végett. #nutrition #diet #cutting #competition #bodybuilding #mensphisique #personaltraining #personaltrainer
• ¿POR QUÉ ES IMPORTANTE ESTIRAR? • Con el estiramiento buscamos distintos objetivos: ✔Reducir dolores y sobrecargas musculares. ✔Proteger contra lesiones. ✔Acelerar la recuperación muscular. . . . #LiveFitness #Uruguay #entrenadorpersonal #entrenar #ejercicio #instafit #instasize #salud #vidafit #fit #fitness #fitlife #fitspo #fitfam #fitnessaddict #fitnessmotivation #fitspiration #bodyfit #fitgirl #gym #gymtime #abs #coach #personaltrainer #training #sport #musculation #run #f4f
A água é um componente essencial de todos os tecidos corpóreos. Ela constitui mais de 60% do organismo humano e praticamente em todas as funções necessárias à vida. Depois do oxigênio é da ausência de água que mais o organismo sentirá falta, daí a importância de ser mantida uma boa hidratação corporal. #marcelohenriquepersonal #dicas #agua #resultado #saude #organismo #fonte #academia #gyn #fitness #personaltrainer
Tell us what you love about Anytime Fitness! Your feedback is important to us because it helps us help you get to a heathier place! Swipe ⏩ to read what some of our members have to say.
Easy workout to kick of the week! Who is doing this with me? 🙋
What I would rather be doing vs what I am actually doing 😭 Yard work is usually my jam but tired af today. This week is going to be hella bonkers..happy Monday, peeps. ✌ . . . . . . . #atx #Austin #Texas #TexasStrong #swimming #familyovereverything #ropeclimb #losamoresdemivida #fambam #fitfam #personaltrainer #allnatural #fitover40 #alchemy #ocr #training #fitness #entrepreneur #staywild #divinefeminine #kavorka #TexasGirl #girlswholift #runnergirl #fitnessgirl #yogagirl #countrygirl
Muchas gracias @1rving por haber editado mi foto como. Me encanta como jugo con los colores y los retoques para resaltar la foto al 💯 ☀️ 🏝 🥥 🌴 📷 by @original_as
Boxercise! Sessions start from 11th June. Great way to get fit and lose weight. You’ll feel buzzed with energy and completely happy! Places limited!! #boxercise #boxfit #grouptrainingclass #workoutharder #weightlosswithboxing #crossleyfitnessuk #personaltrainer #ptlife #derbyshirept #personaltrainerderbyshire
Whatever you want can be obtained if you're willing to put it in the work, keep expanding @logan_knotts_11 ☯💪💪 #CreativeGeniusFitness #MotivationMonday . . . Be sure to follow @creativegeniusfitness asap!! 💪🥊🥊
Sempre é bom rever os amigos de faculdade fazendo aquilo que sempre acreditaram. #fabinhopersonal #divirtasetreinando #personaltrainer #educacaofisica
Flexibility Restoration course is ✌🏼Two Months away 😃! Delve into the Science of Optimizing Flexibility 👩🏻‍🏫!Early Bird Special Registration is open at FlexibilityScript.com 🤓! .... Ready to restore and achieve further gains in range of motion 🏌🏻‍♂️🏋🏿‍♂️🤸🏾‍♂️🏊🏼‍♀️⛹🏽‍♂️🧘🏻‍♀️? Help yourself and others with Corrective and Active Flexibility techniques that integrate scientific based stretching along with self myofascial releases for the entire body 🤗. ... This Flexibility Script course is being held the weekend of July 21st & 22nd, from 8:30am - 4:30pm on both days, at the University of FL 🐊🍊💙. .... Earn 14 hours of Continuing Education Credits from NSCA, NASM, NCBTMB, AFAA, ACE, and PTA Global at the Flexibility Restoration course 😊. #flexibilityscript #flexibilityrestoration #flexibility #mobility #stretch #stretching #flexibilitytherapy #flexibilityprescription #flexibilitytherapist #education #personaltrainer #massagetherapy #myofascialrelease #flexibilitytraining #polefitness #injuryprevention #selfcare #nsca #nasm #afaa #ptaglobal #ncbtmb #ace #continuingeducation #releaseyourflexibilitypotential
I have found a new playground full of fun toys. Almost makes me want to personal train again just so I can share all the torture devices they have here. #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #workout #workoutmotivation #push #pushharder #weights #clanginandbangin #trainer #personaltrainer #thisismyfun #mountainmisfit #goals
For all my #pacmembers and clients that ask me how I don’t get sick of my food....My meal #4 today: turkey meat balls, jasmine rice and brussel sprouts Turkey Meat Balls: extra lean free run ground turkey, egg whites, onion, dill, pink salt 😋 #lovemyfood #nevergetsickofit #cleaneatingideas #weightlossfood #healthy #eattoperform #eattofuelyourbody #healthylifestyle #fitnessfood #mealplan #personaltrainer #cleaneatingideas #pacyorkton #bestgymever
275 feeling good today! Must be something in the water here @rxstrengthtraining 🙌😅
. . . Vai casar em 2018/2019 e quer perder peso para entrar naquele vestido dos sonhos ? . . . Entre para o nosso time ! Emagreça de forma saudável e definitiva até à data do seu casamento , temos métodos incríveis para te ajudar na realização do seu sonho ! . . . QUER SABER COMO ? Me envie uma mensagem pelo Instagram, Facebook ou WhatsApp ! 💪🏼 . . . . #dicasdachay #chaypersonaltrainer #niteroi #personaltrainer #Igblogsbr
Consistency: Couple weeks ago I failed a 225 floor press. Today, I smoked it.
As proteínas são as moléculas orgânicas mais abundantes nas células e correspondem a cerca de 50% ou mais do seu peso seco. Elas são formadas a partir da união de dois ou mais aminoácidos, responsáveis pela construção de músculos, os quais auxiliam na aceleração do seu metabolismo e ajudam você a queimar gordura mais rapidamente. Entre os aminoácidos, vale a pena destacar a Leucina e glutamina, que são os mais importantes na recuperação muscular, e consequentemente na hipertrofia. No que se refere à nutrição esportiva, a Leucina é frequentemente utilizada por atletas, que podem promover o anabolismo proteico muscular, atuar em relação à fadiga central, favorecer a secreção de insulina, melhorar a imunocompetência e diminuir o grau de lesão muscular induzido pelo exercício físico. A glutamina é o aminoácido livre mais abundante no tecido muscular. Além de atuar como nutriente (energético) para as células imunológicas, apresenta uma importante função anabólica promovendo o crescimento muscular. A glutamina exerce funções muito importantes para o corpo, que são: -manutenção do sistema imunológico; -possível reguladora da síntese e da degradação de proteínas; -controle do volume celular; -desintoxicação corporal do nitrogênio e da amônia; -controle entre o catabolismo e anabolismo; -atua no combate à síndrome do overtraining e beneficia as células intestinais, resultando em melhor digestibilidade e aproveitamento dos aminoácidos. . . . #estilodevida #saudável #treino #personaltrainer #hipertrofia #meuovo #segueoplano #diet #dieta #shapeinexplicavel #fit #training #vemmonstro #13memo #fitness #suplementos #fitnessmotivation #fitnessgirl #wheyprotein #whey #gym #gymmotivation #gymgirl #academia #academy #muscle
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🚨 CLIENT SPOTLIGHT: First picture : August 2017, 310lbs Second picture : May 21 2018, 250lbs 60 pounds down - I want to give massive love to a client and a friend of mine, Justin. He finally took a step forward and reached out to me for help to improve his overall well being. He's always been on the overweight side ever since high school which affected his ability to make friends. Not only that, throughout the past 6 years he's had multiple injuries not including his massive car accident in early 2013. He felt like he's reached a point in his life where things we're just spiraling downhill which affected him a lot in most parts of his life. He laid it all down and told me that he would do whatever it takes, this motivated the shit out of me to help him out even more. - I started his training with twice a week but quickly went to four times a week. The guy started off using 20lb dumbbells for shoulder press 12 weeks ago, now pressing 80lbs. This dude amazes me everyday. ALL my clients amaze me everyday, super proud of you guys!! - In the Vancouver Area? Train with me today and get your body summer ready☀️ Book an appointment to set up your 1on1 sessions via JaiLino@activebody.ca or send me a DM.
LOOK MOM I'M ON T.V!!!🤣 #Repost @flagfootball • • • Four more teams 🎟🥊 to the #USOF Quarterfinals in Pittsburgh and will compete LIVE on @nflnetwork (June 30) for a shot at $1,000,000 #AFFL #flagfootball Another check in the bag!! 15k in the bag for TEAM PRIMETIME Ball for the money!!! $$$ I ATE GOOD TODAY!!! 😁💪🏿 @boutthatlifefitness_gear @BODYBYTAYVA #bodybytay #fitcamp # #transformation #virginia #virginiabeach #@boutthatlifefitness_gear #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #virginia #virginiabeach #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitnessgear #fitgear #thebodybytayfitnessbrand #affl #@flagfootball
O H B A B Y , B A B Y ! . This is not a drill, people! . 👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻 . #Repost @doterra ・・・ dōTERRA Baby due May 23rd! This LTO collection includes baby hair & body wash, baby lotion, and diaper cream. These items are made with simple natural ingredients to gently cleanse and nourish baby's skin leaving them so cuddly soft. Wholesale: $34.50 PV: 20 Retail: $46.00 Limit 4 per account LIMITED TIME ONLY, so don't wait to get yours! . . . #doterrababy #essentialoils #naturalsolutions #baby #LTO #limitedtimeonly . . . **Available from the US Warehouse. Prices shown in USD**
Motivation Monday! This is one of my fave ab exercises performed on the hyperextension machine 😁 —mannn it’s a burner 🙃. Tip: find multiple uses for machines so that on those days the gym is packed, you can still manage to get a great workout in 💪🏽 . . . #fitness #motivationmonday #fit #fitlife #fitgirls #abs #core #coach #personaltrainer #strong #thickfit #workout #power #girls #equinox #girlswholift #body #fitspo #gym #progress #la #dc #fitfam
Já treinaram hoje ?! 💪🏻 Você já conhece o C.T Furiosos ? ⠀ ⠀ Venha nos conhecer ou agende sua aula experimental que teremos o maior prazer em atende-lo ! ⠀ ⠀ 📩 Direct mensagem
Have him working on his calisthenic strength! Getting stronger every day!! 💪🏽
When you put the pedal to the metal and devote yourself to progressing in life great things happen. 😎 It's official guys! I'm an ACE Certified Personal Trainer and it feels great!! 💪💕 I can't wait for what's next!
Lifts n stuff 🎧🏋🏻‍♀️
It's the last week of school for my kids!! I'm so ready to have them with me all day. I know, I may not be saying that come August when they've worn me down with their bickering, but I always look forward to summers with them. I am switching gyms this week so I can be closer to home, so I'm getting in as much barbell work as I can now. You just never know what the squat rack situation is gonna be at a new gym, ya know? So today, I worked on some push presses before hitting the cables for the rest of my shoulder workout. PUSH PRESS I did 4x8-10 moderate weight 4x3 heavy CABLE LATERAL RAISE 3x 8L, 8R, 8L, 8R LYING CABLE FRONT RAISE 4X10 (I think🤔 I can't remember exactly how many reps I did) This one was a struggle because I couldn't get enough room to extend the rope down as far as I wanted. Apparently other gym goers want to use the equipment behind me 🤷🏼‍♀️😆 Still a good burn though. I also did quite a bit of rear delt work on the cables to round out the workout. Whenever I train shoulders, I find that my low back wants to arch. Pay attention to that when you lift overhead and if you find it happening, just tighten that core and stay focused! Have a great week! And do this workout. It's a good one!😘😘
I’m indo balance are you??? Get on my level!
Here's a quick look at our weekly schedule! 👀 ------- We offer several classes a day to make it easy for you to add fitness in your D A I L Y routine cuz it's a lifestyle right?! 😅💪🏼 ------- Find a time that works for you & message us to book a spot! We love new faces! 😊😊😊😊 #bearebel #stepoutsideyourcomfortzone #greatthingshappen #rebelstrengthandfitness #groupfitness #troy #allfitnesslevels #healthymind #healthybody #healthyspirit #fitness #wellness #health #nutrition
BACKBRIDGE PUSH-UPS! . Cringing at the thought of these? Guess, the question has to be asked...... how mobile’s your spine? . . 🎥 A GST intermediate exercise to develop strength and mobility toward a full backbridge. . . Strength & mobility. Mobility & strength.✌🏽♡ Lea x . #backbridge #backbend #gst #spinehealth #spine #thoracic #movement #mobility #play #thoracicmobility #strongandbendy #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning #inversionaddict #handbalance #idoportalmethod #fitfam #fitnessjourney #crossfit #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
“Yoga begins when we take our first breath. Yoga ends when we let go of our last breath.” (“Yoga comienza cuando tomamos nuestra primera inhalación. Yoga termina cuando soltamos nuestro ultima exhalación”) Yogacarya T Krishnamacharya. #heathylifestyle #withmytamron #tonedgirls #whstrong #outdoorworkout #outdoortraining #personaltrainer #portraitphotography #portraitperfection #portraitoftheday #makeportraits #pursuitofportraits #quietthechaos #discoverportrait #healthyfood #wellness #cleaneating #nutrition #exercise #weightloss #strong #abs #healthychoices #getfit #wellbeing #healthylifestyle #active #instahealth #muscle #healthylivingrevolution
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