#PersonalTrainer

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Découvrez notre nouveau site internet : http://mon-coach-sportif.com/ Vous y retrouverez des actualités et des conseils vous donnant les moyens d’atteindre les objectifs que vous vous êtes fixés. Choisissez la méthode MON COACH SPORTIF TRAINING® Suivez-nous sur Facebook : https://www.facebook.com/moncoachsportifofficiel/ #sport #sportnutrition #personaltrainer #coach #coachsportif #fitfrench #healthylife #bodybuilding #trainhard  #fitnessmotivation #fitnesslife #abs #posing #body #bodybuilding #bodybuilder #fitness #fitgirl #legs #squat #coach #personaltrainer #fitnessmotivation #motivation #fitnessgirl #partner #muscle #workout #lifestyle #teammoncoachsportif #moncoachsportif
MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH . . . #travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
Découvrez notre nouveau site internet : http://mon-coach-sportif.com/ Vous y retrouverez des actualités et des conseils vous donnant les moyens d’atteindre les objectifs que vous vous êtes fixés. Choisissez la méthode MON COACH SPORTIF TRAINING® Suivez-nous sur Facebook : https://www.facebook.com/moncoachsportifofficiel/ #sport #sportnutrition #personaltrainer #coach #coachsportif #fitfrench #healthylife #bodybuilding #trainhard  #fitnessmotivation #fitnesslife #abs #posing #body #bodybuilding #bodybuilder #fitness #fitgirl #legs #squat #coach #personaltrainer #fitnessmotivation #motivation #fitnessgirl #partner #muscle #workout #lifestyle #teammoncoachsportif #moncoachsportif
MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH . . . #travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
Hybrid Gang 🤟🏾💪🏾 Another session absolutely smashed. I keep stepping it up and you guys keep smashing it! Absolute machines all of you 👏🏾 Well done! Videos to follow soon - lets hope nobody was caught slipping on camera 👀😂😂😂 Keep killing it team! - #aesthetic #abs #body #bodytransformation #bodybuilding #bootcamp #cardio #fatloss #fitness #functionaltraining #gains #girlswholift #gym #gymlife #health #healthandfitness #HIIT #hybridfitness #hybridcamp #instafit #muscle #nutrition #personaltraining #personaltrainer #resistancetraining #strengthandconditioning #strong #training #workout
HOME SESSIONS - The main thing you need to know about training clients in their own home is that you will limit the number of people you can train in a day. When you train people in a gym or studio you can train them back to back,when doing home sessions you need to factor in time to travel so 30 minutes either side of a session is dead time when you’re not earning. - To compensate for this you should ideally be charging more per session as you are giving the client the convenience of having you come to them. You might also want to increase your cancellation policy to 48 hours as a missed session can severely mess with your travel arrangements and route etc. - Equipment is another factor and you should aim to get a van or large car that can be filled with the right pieces of transportable,mobile exercise gear. Some clients may be wealthy enough to have a home gym and others may be open to buying some equipment that you use for their sessions. You can cycle with a TRX and some resistance bands in your bag but this won’t provide much for those looking to build strength long term. - Ultimately if you want to build a home PT business then you should aim to build a business that is made up of mostly home clients. This way you can invest in the right equipment and transport,avoid gym rents and have a varied day that keeps you moving. Be sure enough the wealthy clients who have a big house with a gym in it...have wealthy friends 🙂 #personaltrainer #personaltrainerdevelopment #personaltrainertips #personaltrainerlondon #personaltraining
(IFA) GROUP FITNESS EĞİTMENLİK SERTİFİKA PROGRAMI Spinbike Fit Dance Athletic Fit Core Fit IFA 45 Saatlik Group Dersleri Eğitimi📚 05-09 ARALIK 2018 İSTANBUL 🗓 . KAYIT VE DETAYLI BİLGİ İÇİN Tel: 0 533 151 69 41☎ . EĞİTİM YERİ GYM CITY SPOR VE YAŞAM MERKEZİ / MERTER / İSTANBUL . E-Posta: 📧info@istanbulfitnessacademy.com.tr . . 📌Not:Eğitim ücretleri için lütfen iletişime geçiniz. Kayıtlar için acele edin! Sınırlı kontenjan! 30 Kişidir... ⏳ #istanbulfitnessacademy #istanbul #türkiye #merter #bahariyepilates #spinning #spinbike #fitness #fit #fitdance #athletics #fitathletic #core #meydansportclub #corefit #marmaraüniversitesi #marmarabesyo #istanbulüniversitesi #okanüniversitesi #personaltrainer #trainers #fenerbahçeüniversitesi #fitnessegitmeni #pt #coach #nutrition #work #workout #workshop #workoutmotivation
Não existe esse lance de perder gordura somente no abdômen,só no culote,só no braço e etc.O processo de perda de gordura envolve o corpo inteiro.Então foco na dieta,no treino e na paciência,que para perder gordura é constância no objetivo. #personaltrainer #personal #brasilia #brasília #emagrecercomsaude #nutrição #nutri #alimentaçãosaudável #qualidadedevida #treinamentofuncional #bemestar #autoestima #emagrecer #emagrecendo #emagrecimento #pilates #crossfit #gym #workout #academia #smartfit #tgif #dieta #diet #saúde #saude #viver #brasil #brazil
Here’s your chance for a free gym pass! Available for a limited time only. T’s & C’s apply #anytimefitness #gymfitness #gym #sunwaygeo #afsunwaygeo #fitness #malaysia #workout #train #personaltrainer #bestgym #mygym #fitness #workout #free #giveaway #love #fitfam
MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH . . . #travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
Burning that breakfast off! With @wattbike and @trainerroad session! 90mins on VO2,anaerobic capacity! Brutal but beautiful 😳🚴‍♂️🤮❤️! Job done now I want another breakfast 😂 #wattbike #traineroad #personaltraining #personaltrainer #training #cycling #puttingtheffortin #trainhard #eatwell #fitness
Bueno días Gorilas !!!!!! mis momentos de descanso entre cliente y cliente los dedico así... que se le va hacer. 🤷🏻‍♂️ sale mi sangre latina. 🤣🤣. No dejéis de hacer lo que más os gusta cuando sea , dónde sea y con quien sea ! Feliz Viernes mis Gorilas !! . Keep going as Gorilla. . . #dancing #dance #motivacion #motivation #boy #baile #bailar #elche #alicante #murcia #yo #yoymilocura #momentos #moment #break #boy #guy #fitness #fitdance #personaltrainer
5 week post comp check in. Obvious increase in body fat but I’m absolutely loving it. Hitting PB’s left right and centre and I’m loving being able to eat a lot of food again 😂 Time to growwwwww • • • • • #gym #gains #pose #bodybuilding #pt #personaltrainer #jettshillarys #jettsaustralia #pose #flex #progress #fitness #health #perthfitfam #instagood #instafit
KILLER QUADS 💪 - Well developed quads can contribute to the overall look and tone of the legs... The quadriceps are a group of four muscles on the front of the leg: 1️⃣Rectus Femoris 2️⃣Vastus Lateralis 3️⃣Vastus Medialis (which includes the coveted vastus medialis oblique, or VMO) 4️⃣Vastus Intermedius - Together these muscles work to extend the knees and flex the hip 👌 - The leg extension is my favourite exercise to really feel those quads get to work 💪 Making sure you concentrate on the contraction and full Range of Movement ‼️ - But don’t neglect your hamstrings 🙈 - For personal training and exercise plans drop me a message 👌💌 - ・・・ 1-2-1 Personal Training | Online Coaching | Nutritional Guidance | One off plans... DM me or email finley_fitness@outlook.com • • • #health #fitness #quads #legs #legday #quads #wellness #fatloss #weightloss #motivation #acheive #transform #musclegain #fitfam #instafit #lifestyle #personaltraining #personaltrainer #leedspt #leeds #bramley #puregym #puregymbramley #finleyfitness
שרירי בטן חזקים מסייעים לשמירה על שיווי המשקל, מגנים על עמוד השדרה ומקנים לנו תמיכה חשובה לרצועות הגב. דנדי המהממת מדגמנת בטן חזקה ויציבה 🥇 שבת שלום 🙏🏼 #tmworkout #dandyoga #abexercises #workout #fitness #fitnessmotivation #fit #healthylifestyle #helth #instasports #instafit #dontblazy #goodlife #gym #gymgirl #sport #workoutvideo #personaltrainer #personaltraining #tlvworkout #northtlv #neotafeka #hadaryosef #tlvfitness #goodlifegym #abexercise #abworkoutvideos
Every November is the month. It's the time of togetherness and gratitude. Happy Anniversary to all of us ! - The Strong Team #VidaMuayThai #6YearsOfWonderfulJourney
Abs workout series ☠️☠️☠️ 1)Elbow Push-Up To Knee Tuck 2)Side Plank Toe Touch Left 3)Side Plank Toe Touch Right 4)Bent Leg Jack Knife 5)Straight Leg Circle Left 6) Straight Leg Circle Right • • • Her egzersizi 30 saniye yap, arkasına 1 dk dinlen.Bunu 5 set tekrarla. Zorluk seviyesini arttırmak için dinlenme süresini düşürebilirsiniz. iyi antrenmanlar 🤙 ##### Video link in bio❗️❗️❗️😎 • • • #abs #workout #core #training #bodyweight #exercise #sport #human #body #soul #mind #bodybuilding #correctiveexercise #gym #fitbody #client #personaltrainer #model #training #calisthenics #antrenman #life #wellness #healthylifestyle #lifestyle #gymnastics #istanbul #turkey
تمرین هوازی روز جمعه بیست وپنجم ابانماه در یه هوای بارانی و فوق العاده دلچسب انسان فقط روزی متولد نمی‌شود که از شکم مادر بیرون می‌آید، بلکه زندگی وادارش می‌کند چندین مرتبه دیگر از شکم خود بیرون بیاید و متولد شود. گابریل گارسیا مارکز #crosstraining_iran #crosstraining #cardio #cardioworkout #aerobics #fitness #naturalbody #personaltrainer #training #workout #farzadabbasi #abbasifarzad #تمرین_هوازی #کاردیو #چربیسوز #مربی #مربی_انلاین #کاهش_وزن #کاهش_سایز #نچرال #بدنسازی #آمادگی_جسمانی #فرزادعباسی #فیتنس #کراسترینینگ #کراس_ترینینگ #کرمانشاه
Harry having fun in the woods today! Lovely wintery morning for a quick walk before Buggyfit...a moment of quiet in an otherwise frantic day! #mindfulness #buggyfit #buggyfitness #personaltrainer #personaltrainerascot #dogwalking #healthymum #healthylifestyle #timeforme #winterishere
This is some of my basic boxing combinations video that you can work and practice with your coach, friends and partner in your boxing training session 🔥🔥💯💯. . . Hope you enjoy the video and learn as much as you want 👍👍💯💯. . . Follow: @ikramtyson209 🎯 Like & Comment 🙏 Tag Friends 👥 Save 📌 Turn ON post notification 📢 #IkramTyson . . . Cc: @bysyfqhshbk_ 📷🔥
Bom Diaaa Dica Pós Feriado 👏🏻: Procure fazer exercícios conjugados (ou séries combinadas), assim você consegue aumentar seu gasto calórico, trabalhando mais musculaturas ao mesmo tempo, e podendo assim potencializar os seus resultados. 😉 • Procure um profissional de Educação Física para melhor orientá-lo (a) • Aluna: @marinarml • 🏃🏼‍♀️🏃🏼‍♂️Bons Treinos🏃🏼‍♀️🏃🏼‍♂️ - CarolBrasil ____________________________________________________ #BomDia #PersonalCarolBrasil #TeamCarolBrasil #Personal #PersonalTrainer #PersonalGoiania #Goiânia #QualidadeDeVida #Saúde #TreinoPersonalizado
MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH . . . #travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
This morning I got my body statistics measured by @peteyardley.hf to see where I’m at right now and came back with some pretty big interesting results! ➖➖➖ From the tests we determined: ❎ I am in fact 5ft 10 and not 5ft 11 like I keep telling everyone 😫 - ❎ My weight is 84.7kg so good to know that I haven’t dropped any muscle since not being able to train properly since my injury. - ❎ I have 46.2 Litres of water in my body, equating to 54.5% of my body which means I’m VERY hydrated 💧 - ❎ 16.4kg of me is fat (Combination of visceral fat (Under the skin) and fat around the organs) with makes 19.4% body fat. - ❎ My BMI is 27 which puts me in the ‘Overweight’ category which shows how rubbish BMI really is! 😂 - ❎ 22.1kg of me is bone 🦴 ➖➖➖ It’s good to know these statistics from time to time as a marker for where I am at and how much my body has changed in a given period! ➖➖➖ #personaltrainer #wolverhampton #bodyfat #testing #fitness #gym #health #water #bodystat #pt #puregym
MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH . . . #travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH . . . #travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
Gracias a todos los que estáis ahí acompañando con vuestros mensajes de ánimo. Ojalá toda esa energía que recibo de vosotr@s os llegue revertida en ilusión por hacer todo aquello que soñais.....A POR TODAAAAAS!!!! Sea lo que sea y en lo que sea: pádel, running, CrossFit, Triatlón, Maratón, CULTURISMO, .... El deporte es VIDA Fotografía y Edición: @mesajuande #fitness #running #training #gym #sport #health #fit #salud #gymlife #run #diet #personaltrainer #protein #squats #deporte #vidasaludable #behappy #happy #frutas #vida sana #culturismo #bodybuilding #pesas #comic #pintura #naturaleza
Very unrelated picture but What is everyone training today ? I’ve got legs which I cannot wait for 😆. - If you know me you know training legs is my favourite body part to train, the reason for this is because i love the exercises you perform when doing legs and it is enjoyable for me how hard it is 😂 - have a good Friday everyone ✌🏻
“Go out into the world today and love the people you meet.” – So did we at @pca_official world champ ❤️ I will always say that competing is not all about the stage, is just as Much about the backstage 💕👌 When I got asked “ is girls being bitchy backstage?” -hell no !!! Where is that come from ! Girls are holding each other’s hands before stepping on the stage, fixing each other’s hair, make up or borrowing bikini in emergency! You ask for a lipstick, you will get all the colours you want, you need assistance with false lashes, or make up, girls are there with open heart to help you 🤗🙈 We are competitors in judges eyes, but backstage we all best friends 💕💕💕💕 #backstage #bikinigirl #bikinicompetition #juniorbikini #britishchampion #pcaarmy #pca #worldschampionship #pcaworlds #bikinisister #twins #twinning #soulmate #lithuaniangirls #bikinigirls #fitgirls #fitfam #bikinitoned #fitqueens #girlswithmuscle #girlswholift #strongnotskinny #liftlikeagirl #fitspo #pt #personaltrainer #onlinecoach #instafitness
The prowler is “hard” they said.. 💪👌😉
⭐Der Jobcoach - " Erfolg 🏆🥇oder Geld🤑💰? "⭐ Was sagt ihr zum Thema "Erfolg oder Geld?" Ich würde mich über eure Kommentare freuen. Das ganze Video findet ihr hier https://youtu.be/2WZQ5OMMkbY #erfolg #personaltrainer #Beruf #coach #derinnerekampf #personaltraining #business #team #fight #job #businesscasual #businessman #businesswoman #style #modern #model #osnabrück #lifestyle #life #blogger #rich #city #familygoals #marketing #power #focus #ziel #target #personal #personalcoach
The successful warrior is the average man, with a laser like focus. - Bruce Lee ☯️ Like he says, change your attitude, change your stars....I can & I will, just watch and see KIDS. . . . . . Tap on the pic for photo creds📸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #personaltrainer #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #inspire #streetwear #photography #photoshoot #modellife #modelling #like4likes #likeforlikes #follow #followers #bodybuilding #fitspo #fashionista #mensfashion #focus #streetphotography #streetstyle #hype #hypebeast
“A atividade física só é efetiva quando prazerosa e incorporada à rotina”. (Nuno Cobra J.) Nos dias atuais podemos afirmar com convicção que a prática dos chamados “FAST TRAINING” vai contra os princípios mais básicos da saúde corporal. Qual seria então o melhor exercício a fazer? O melhor exercício não é aquele que queima mais calorias, e sim aquele que vc gosta ou desenvolve o prazer ao conhecê-lo. Esse sim será um bom exercício e dará um bom resultado. A ideia 💡 é vc desenvolver uma relação de prazer com a atividade corporal. Agora pense: Como isso pode ser possível com um enorme desconforto e sofrimento físico vividos nesse tal modelo atual 🤔🧐? Para ser efetiva, a atividade física ou o exercício sistemático devem ser incorporado à sua rotina gradualmente (aos poucos💡) Ser FIEL no pouco seria um segredo para permanência e sucesso nos resultado a longo prazo. Se tal prática for prazerosa, lúdica, equilibrada e gradual, o desafio será muito mais acessível e convidativo à maior parte da população, como já disse em posts anteriores, não acredito no sucesso pela porta larga e sim pela permanência, rotina, disciplina e prioridade, agora é óbvio que para que consigamos isso ☝️ precisamos gostar do estamos fazendo, e o programa precisa entregar o que promete: resultado e prazer! Como seriam os grandes nomes do esporte ao se consagrarem com seus inúmeros títulos @gabrielmedina @neymarjr @_bruno_schmidt_ etc... sem que tivessem prazer pelo que fazem, jamais suportariam duros treinos diários, agenda lotadas de competições, na maior parte das vezes fazendo com que eles se abstenham da família e amigos! Pensem nisso💡 É bom ressaltar que não existem vilões; Somos vítimas, e ao mesmo tempo, mantenedores de uma cultura egoísta, que prega o corpo ideal, e te influencia a entrar no molde alheio. #atividadefisica #exercicio #rotina #disciplina #prazer #perseverança #resiliencia #santoscity #personalgiuliano #tenisclubesantos #musculacao #lifelong #lifestyle #insta #bom #me #treino #qualidadedevida #viverbem #gostar #fitness #fin #fitnessmotivation #rotina #prioridades #saude #personaltrainer #resultados #instagood #bodybuilding #equilibrio
Y’all sleep! Let me wake y’all up!! Tea is only $12! Lash extensions are $60! A 2 hour massage is only $78!! What are you waiting for?? Book a service or get your product today!! #fitness #weightlossjourney #motivation #fitfam #healthy #workout #fit #fitnessmotivation #weightlosstransformation #health #diet #gymlife #slimmingworld #fitspo #healthylifestyle #fatloss #healthyfood #transformation #exercise #personaltrainer #keto #inspiration #lifestyle #fitspiration #nutrition #training #detoxtea #herbs #allnatural
Walking in the woods 🏞 Autumn 🍂🍁🌲 Colorfuls 😍
WARNING....regular exercise may cause increased sex drive, higher energy levels, better nights sleep, awesome moods, and extreme self-confidence....decisions decisions KIDS.💃🕺💪👊💋😆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #fitnessblogger #fitfam #fitspo #focus #strong #fitnessmodel #modellife #model #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #strong #inspiration #abs #workforit #beastmode #belfast #northernireland #hypebeast #aesthetic
Ok ladies and ladets give this we ball buster a try and let us know how you got on!!!???💃🕺💪👊🔥👌😆....so difficult it made Ash grow a pair of balls, a beard, and a hairy chest KIDS!🌍🌍🤯 . FULL CIRCUIT TO BE COMPLETED AS FAST AS YOU CAN . 10 LAPS (15 FOR ALL YOU WHO LIKE THINGS A LITTLE TASTER👊) . 15 pushups (do on knees if you find this to difficult) 20 seconds of weighted punches 20 seconds of battle ropes 2 laps of fast feet on the ladders 20 squared box jumps . 90 seconds rest between laps . MAKE SURE TO KEEP GOOD POSTURE THROUGHOUT, ESPECIALLY AS YOU START TO FATIGUE....OH AND HAVE FUN!!👊👊👊👊😆 . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #fitnessmodel #fitness #hype #hypebeast #like4likes #likeforlikes #follow #followers #bodybuilding #fit #positivevibes #fitnessmotivation #nothernireland #aesthetic #beastmode #workforit #belfast #shesquatsbro #strongnotskinny #workoutvideo
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