Sunday’s are for family, friends, cuddles with pets, nourishing food, acting silly and making goals for the week ahead👊🏾 photo credit to the amazing @lanniesphotos
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What do you generally do after a heavy workout?
Wether you're lifting, doing HIIT, Cardio, Pilates, strength and conditioning workouts, or wether you work on a group of muscles everyday, you NEED to incorporate Yoga into your workout regime.
Yoga is a best way to stretch, expand and breathe into your muscles, thereby allowing for more oxygen to make way into every single cell.
Pigeon pose is the best way to cool down - open tight hips, hamstrings & quads/pelvic floor muscles and literally working on your core, lower back and spine all at once.
I always use this Asana as my go-to move and you should do too!❤️
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Pic by @neha.jayarajan
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Copper leaves. Good pendant to offer a place for those single beads that don't have a pair match.
Start each day doing something beautiful for your body and mind daily. Over time you will see how grateful your body and mind will be for it.
Little munchkin enjoying Sunday pilates 👩👧 www.bestbody.com.au
Jumpin’ into the weekend like......
When I've had a few high intensity exercise sessions where I can feel my muscles are sore and I can feel that my body needs some time to rest and repair -I opt for lower intensity exercises.
I prefer to rest and recover with floor based pilates exercises on the days that I still want to move but also rest and recover.
1. I find lying on the ground realxing....is that strange???😅 2. I get to focus more on stretching and lenthening my muscles
3. I focus on deep breathing throughout which helps to relax the nervous system 😊
If you need some simple floor exercises check out my beginner booty workout at: https://nvisionhealth.com.au/move/
Happy Sunday 😘
Pilates Ring & Ball = we mean serious business... 😏😎 the burn is real! 🔥💥☄️😍😂
Quem não gostaria de levar o melhor amigo pra aula?🙃 Via @kaufferpilates
, marca de todos os aparelhos aqui do estúdio