#PilatesLovers

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#Repost @boditree_pilates_and_healing with @get_repost ・・・ #gluteactivation techniques are so helpful when you are trying to teach neutral spine and #pelvicfloor activation, yet nothing seems to work. Back it up, determine if hamstring and glutes are sequencing properly, and if not, then activate the glute with this easy organizational exercise. Thanks to @drsarahduvall for her wonderful contributions to the industry ! Sarah I just love your communication style, learning from you is so easy, THANK YOU ! Friends check out Dr. Sarah’s online workshops. If you love my workshops, you’ll love hers too ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesinstructor #pilatesforlife #movewithintegrity #classicalpilates #contrology #josephpilates #boditree #canadianatrainers #pilateslovers
Happy Birthday to Joseph Pilates! 🎉 🍾 Thanks to his wisdom, creativity, and intellect I am able to do what I love every day, and bring the beauty and benefits of his genius to my clients every day. - 🌃 "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." - Joseph Pilates - There is nothing better than a healthy and balanced body and mind. Take care of your body now, work on your posture, make your lungs work at their full capacity, make sure all muscles do the roles they were intended to do and do not get out of balance, and work on a strong mind body connection.....as you age your body and mind will thank you. #pilates #birthday #wisdom #genius #contrology #happybirthday #pilateslovers #joepilates #josephpilates #happybirthdayjoe #creativegenius #mindbody #mindbodyconnection #dailypractice #pilateseveryday #health #fitness #fitfam #dowhatyoulove #inspiration
We're thrilled to celebrate 11 years in business! Celebrate with us! Our biggest sale of the year is happening tomorrow 🎉✨ Monday, Dec 10! 🎁 . . . #HamOnt #hamilton #supportsmallbusiness #smallbusinesssaturday #smallbusinessowner #burlont #ancaster #studiozeepilates #pilateslovers #pilates
9 de Dezembro - data de nascimento do Mestre JOSEPH HUBERTUS PILATES GRATIDÃO pelo legado da CONTROLOGIA!! Foto representando seu primeiro exercício do Mat - The Hundred E uma frase para inspirar no hoje: "Se aceite da forma que é" #pilatesinstructors #contrologia #metodopilates #pilates #pilateslovers #thehundredpilates #josephpilates
Hoje é o dia dele !!! Graças seus conhecimentos, sua ousadia, hoje podemos aplicar esse método que traz qualidade de vida pra milhares de pessoas! Joseph nasceu dia 10 de dezembro de 1883 e seu método cresce cada dia mais. #pilates #pilateslovers #pilatesavançado
4 dias de intensa troca de conhecimento. Obrigada 🙏🏻 a turma e a família @abfascias por proporcionar momentos tão sensacionais! Vamos caminhando lado a lado!!! Obrigada @leo7.fascias pelo conhecimento adquirido. Obrigada ao querido Chan por contribuir tanto!!! Vamos que vamos para os próximos... . . . #fisioterapia , #pilates , #movimentohumano , #LPF , #vigorfisioterapiaepilates , #elastictraining , #lowpressurefitness , #barriganegativa , #ortopedia , #neurologia , #saude , #health , #osteopatia , #biotensegridade , #fascias , #neurodinamica , #physicaltherapy , #lpfbh , #lpfrasil , #lpf , #pilateslovers , #pilatesbh , #diastase , #returntolife , #josephpilates , #contrologia , #gyrotonic Tel.: (31) 2551-5596 Avenida do Contorno, 7479 - Lourdes
After lots of enquires I'm pleased to announce that our Mum & Baby Pilates classes will be running again from next year. This fun class is all about getting you moving along with your little one. Bonding with your child through exercise is both beneficial for baby & mum/dad. We incorporate a safe pilates practice that is suitable to do with babies & allowing parents to workout and practice mindfulness techniques & relaxation at the same time. All courses are run in blocks of 6 weeks for £51. Course dates run from: 7th January 2019 till 17th February 2019 29th April 2019 - 9th June 2019 9th September 2019 - 20th October 2019 (£8.50 for a trial session) There will be time for refreshments @ the end of the session Spaces are limited & Bookings can be made via the website @ www.balancefitt.com Please note that this class is suitable for non crawlers. Please Like & Share #pilates #pilateslovers #pilatesbody #health #healthyeating #healing #healthyfood #goals #stretching #strong #strong #yoga #yogainspiration #yogaeverydamnday #healthyeating #fit #fitness #balancefitt #bfitt #selfcare #strong #selfcare #workout #workoutmotivation #workouts #life #mum #babies
#Entrenamiento …[ preparación para perfeccionar el desarrollo de una actividad]...En este caso un método. #Pilates #pilatesstudio #pilateslovers #pilatesglobalstudio #irpatandil #pilatestrainers entrenando! Muy buena jornada, tres horas de Pilates Studio, sin prisa pero sin pausa!!💪💪👏👏
Yan uzanıp bacakları kaldıralım, alttaki bacak yukarda sabit kalsın 💪🏻 karnı sıkın, nefes alın ve verdiğinizde üstteki bacağı kaldırın ♥️👣 15x3 set 👏🏻#gününegzersizi #gulcinpilates #pilateslife #pilatestime #motivasyon #gym #workout #pilates #pilatesmat #pilateslovers #gym #pilatesinstructor #pilatescoach #pilatesday #pilatesfit #pilatesgulcin #pilatesteacher #pilateslife #pilatestime #workout 💪🏻💪🏻💪🏻
💪ARM BURN CHALLENGE💪⠀ .⠀ Doing this for one minute seems easy enough but TRUST US, it burns so make sure you do it on both arms! 🔥🔥 Grab a friend to experience the torture with you! 👯‍♀️ Can you do it to the beat? #POPARMY #POPPILATES #POPSTER ⠀ .⠀ @blogilates and @jackelynho are wearing all #POPFLEX !⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #armworkout #armday #arms #feelitstill #portugaltheman #blogilates #pilates #pilateslovers #pilatesbody #pilatesfit #pilateseveryday #yogamat #biceps #triceps
Joseph Hubertus Pilates - Hoy cumpliría 135 años 🎂 su Método trasciende el tiempo y sigue brillando 💛✨⚡️🔥🌟💫 @romanapilates #josephpilates #pilates #pilateslovers #truepilates #truepilateschile #loveallaround
Hoje Joseph Pilates estaria completando 135 anos. Parabéns sr. Pilates pela sua trajetória de vida e por ser um visionário do movimento. Seu legado influência muitas pessoas no mundo e traz vitalidade e saúde . Viva Joe 🎉🍾🎂
Happy #josephpilates day! The only man who could get away with wearing his underpants while working.
This is your Sunday reminder for my 12/12 12:15 pm Lunch at the Barre Charity donation class benefiting MSA Research at @lumosyogaandbarre - CLASS IS FREE with a small donation! I’m already so blown away by everyone’s kindness in regards to this deeply personal cause. Thank you thank you thank you from the bottom of my heart and can’t see you Wednesday! . . #phillygram #phillyfit #phillyfitness #bewellphilly #phillyyoga #yoga #yogaeverydamnday #barre #meetmeatthebarre #barresohard #barrebabes #phillybarre #barreinstructor #pilates #pilateslovers #pilatesbody #fitgirl #fitspo #fitstagram #fitfluential #healthylifestyle #like4likealways #follow #followme #followforfollow #bewellphoto #healthyliving #exercise #msawareness
Joseph Pilates Tribute: Documentário inédito conta a história do criador do método! Após 135 anos do nascimento. Ele nasceu em uma pequena cidade alemã chamada Monchengladbach, perto de Dusseldorf, em 9 de dezembro de 1883. O criador do método no qual ele acreditava que iria mudar o mundo terá seu filme em sua homenagem! #pilates #pilateslovers #pilatesstyle #josephpilates #pilatesévida #lpfphotography #josephpilates #lpfbh #pilatescommunity #pilatesfit #pilatesbody #health #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lowpressurefitness #atopilatesbh #osteopatia
¡Feliz cumpleaños Joseph Hubertus Pilates!🎊🎉 Creador del sistema de entrenamiento físico y mental hoy conocido como Pilates. #pilates #pilatesmat #pilateslovers #Barre +Pilates #BalanceBarreStudio
Best greeting from Rottweil’s #Christmas #market 🎄🎄🎄. * . I met gorgeous Beata @pilates_wiernsheim on this rainy ☔️ and windy 🌬 Sunday. This bad weather didn’t stop us from planking in the rain 🌧 😂. The people laughed and smiled 😉 during we do plank in the rain. What crazy 😜 #instagramfriends . * . Wish you all a lovely 2. Advent 🎄🕯🎄🕯. * . . Joining #plankingaroundtheworld for brilliant @pilatesplaceyyc 😘. * . Finally join maybe my last #connectionsof2018 for Ashlee @pilateswithashlee and my #connectionsof2018 ♥️♥️♥️.* . . . . #pilates #pilatesmat #pilateslife #pilatesbody #pilatesanytime #pilateslovers #pilatesfit #pilatesfun #pilateslovers #ilovepilates #pilatestrainer #pilatesinstructor #fitnessmotivation #fitness #instafit #instapilates #glutes #abs #instafriends #supportyourfriends #advent #sundayfunday #sundayvibes #christmasmarkets #rottweil
00:00:01 💔🔥 :) قەدری کەسەك بزانە ❗ بەر لەوەی لە دەست بدەی🕊 چونکە ئەگەر رویشت ناگەرێتەوە💔🚶‍♂️ تاا لە لاتە خۆشت بوێت💙 تاا لە لاتە دڵخۆشی بکە😃 چونکە ژیان زور کورتە🌍 @dev0o0_ 💫 ... . ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ . . .نازدارەکان ھەمیشە پێشەنگە. . . ⠀⠀ ⠀ ⠀⠀⠀ ❥━━━━━━━0o:0o:01━━━━━━━❥ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀@dev0o0_ . . #photography #photography #photodeclasse #algerienne #alger #ramziat #ramzi #snpanimalmaskoriginal #snpchat #instgr #instgramq8 #facbook #photographer #goldenretriever #ramziat #رمزيات_منوعه #رمزيات #جميلة_جدا #photodeclasse #photos #picoftheday #pictureoftheday #pilateslovers #picture #صور #photographer #opale #englishbulldog #algerienne #phtooftheday #tumblrgirl #tumblrboy #tumblr
Kafkas müziği eşliğinde pilates yapmak benim için bir yaşam biçimi 😎😂 #kafkasdansı #pilates #pilateslovers #gym #akım #amazing #komedi #mizah #eğlence #trend #cool #kafkas #iyigeceler #goodnight #instagood #spor @ebrusalli 😂 #ebruşallı
“O perfeito equilíbrio entre corpo e a mente concede ao ser humano a capacidade de atingir suas principais metas que são a saúde e a felicidade” Joseph H. Pilates 1883 - 1967 Hoje seria o aniversário de Joseph H. Pilates…esse poster é uma sequência de fotos feita pelo fotógrafo @ic_rapoport e assinada ❤️ especialmente para mim. Guardo com muito carinho esse presente. Obrigada pelos ensinamentos, Joseph H. Pilates, Obrigada 📷 Chuck Rapoport, pela eterna recordação. . . . . . #pilatesmorumbi #morumbi #morumbifitness #morumbisaude #fikadikamorumbi #pilatesnomorumbi #kafstudiopilates #pilateslovers #pilateslife #pilatestododia #pilatesjardimguedala #josephpilates #joepilates #contrologia #bemestar
Melhorar a postura é um dos motivos que levam milhares de pessoas a procurar o método Pilates. Ao contrário de exercícios de musculação, onde o foco é a parte do corpo que está contraindo, o Pilates é um exercício global. Todas as estruturas do corpo devem estar alinhadas durante a prática do Pilates. Sendo assim, até mesmo exercícios para as pernas ou braços estão focados na postura e melhoram a posição do tronco. 😉 #pilatessempre #fernandafranca #pilatesananindeua #pilatesbrasil #pilatesbrasil #pilatesnacidadenova5 #pilateslovers
Pilates 135 anos!!! Mestre vive em nós!!! ❤️ . . . #pilates #pilateslovers #josephpilates #control #contrology
{ STRONG BEAUTY } слова Пилатес и Грациозность являются синонимами 🖤
To celebrate Joseph Pilates’ birthday week, I am joining the party 🎉 hosted by @kiraslamb and accepting the #contrologyfreakchallenge 🙌 For those of you that aren’t Contrology Freaks 😂 you may not know that the name “Contrology” (or the art of Control) was Joseph Pilates’ preferred name for the exercise system that he created. No matter what you call it I do attribute it to healing and changing not just my body but my life. I think Joe would be pretty thrilled to know how many lives he has changed with his exercise system👏 Today’s challenge is #therollup which is one of my favorite exercises. In the classical mat the roll up is done right after your warm up (the 💯). It strengthens your core, articulates your spine, stretches the entire back of your body and it feels good! Here I do a few rollups and a few rollovers (same shape in space but initiated from the lower part of your body) using the Wunda straps. If you have stuck with me throughout this ridiculously long post you may also be a #contrologyfreak and should head over to Kira’s page for all the deets to join the challenge. Thanks to @kiraslamb and all the sponsors for creating this fun challenge with some pretty cool prizes 🎊 #workthesystem #therollover
🎂 FELIZ CUMPLEAÑOS Sr. PILATES | 1883 – 1967 🎂 09/12/2018 se conmemora el 135º aniversario del Fundador del Método #Pilates “Cada uno somos arquitectos de nuestra propia vida. Y la felicidad está subordinada al bienestar físico por encima del nivel social o el estatus económico”. Pilates jamás se trata de dominar ejercicios “avanzados” y mucho menos "acrobacias" en máquinas fantásticas, si lo ves  desde el sentido común, cualquiera que goce de flexibilidad, o cualquier gimnasta, incluso cualquier bailarín puede hacerlas sin problema. Sin embargo, el verdadero Pilates “avanzado” significa la comunión entre la mente y el cuerpo y su práctica disciplinada y constante es primordial si se quiere avanzar, ya que Pilates es Conciencia. Gracias Sr. Pilates!!! #pilates #pilatesmedellin #pilateslovers #locosporpilates #pilateseveryday #pilateseverywhere #pilatesfit #pilatestime  #pilateslife #pilatesinstructor #pilatescommunity #dopilates #pilatesworkout #pilatesteacher #pilatestrainer #pilatesinspiration
One week ago today I was in Vegas to see two magnificent high intensity rock concerts back to back, to celebrate my birthday, and to attend some study sessions and workouts at a famous classical Pilates studio @thepilatesfirmlv. Little did I know how much fun would be packed into 4 days. It was SOOOO GOOD !! Thanks Sunni @goingmorejoe for coming in on a Sunday to work with me for my 90 min birthday private ! There was no place I would have wanted to be other than in a studio, being a student on my bday, it was PERFECT. I will be back for more, sooner than later. I can feel it in my bones, the desert studio is calling me back :) I will make it happen even though you don’t have a beach. 😂💪🏼👯‍♀️🦄 #armchair #archivalpilates #vegasplay #study ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesinstructor #pilatesforlife #movewithintegrity #classicalpilates #contrology #josephpilates #boditree #canadianatrainers #pilateslovers
Happy Birthday Joseph Pilates! Here’s to you, and your amazing legacy! Although you died without ever truly seeing the fruits of your labour used and appreciated to the extent it is now, I’m sure you would be thrilled to know that Contrology - your method of body conditioning - has been one of the key foundations on which many modern health and wellness activities have been built. . Photo credits tbc . . . . . #josephpilates #birthdayboy #innovator #genius #legacy #contrology #pilates #health #fitness #wellbeing #physicalfitness #oneinamillion #inventor #genius #thankful #grateful #legend #durham #pilatesdurham #janeheathpilates #pilateam #teampilates #pilateslovers #pilatefamily #pilatesforever #pilatesmen #menofpilates #healthandwellness
Yep! whatever you do in Pilates, there is always a reverse. . The reverse plank aka back support, is the perfect complement to the traditional plank/front support, since it strengthens the posterior muscles of the core. It works the arms and shoulders, upper and lower back muscles, obliques, glutes, hamstrings and hips which help improve balance and posture. . So don’t just do a traditional plank, flip over for a back support and perhaps add a kick for an extra challenge ( if available🙂). . . ( I just need to watch for those crazy elbows of mine 😆). . . . . . #plank #exercise
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