Tomorrow is a BIG day for me.... I’m doing my “practice” speech for the District Competition for my club members but I’m also competing with 2 other speakers. The District Competition will be in February so I will keep everyone posted... I took a “short break” to post tonight because I’ve been working very diligently on my speech the last 48 hours (and counting) after work and I’m very excited.... The title of my speech? “Fear 2.0”📝 My Club is such a great place to test out this speech because they are very honest with me and they give such valuable feedback that I know I can use as I put my final “tweaks” on my speech‼️ Speaking, whether it’s in the form of Poetry or Motivational, requires work, studying, practicing and then performing but it also becomes more than that...to me, “becoming” your work projects power to the listener and ministry to their lives. I desire to speak to change lives, not to talk for show. I hashtag #iSpeakLife
for a reason. If I’m not giving you words that will inspire, challenge or change the way you view your life, I remain quiet...until God downloads my “material”📝.... ...back to practicing... Love you all and thank you for supporting me...it means more than you would ever know❣️ #ChiccyBaritone #ToastmasterInternational #Atlanta #Georgia #Speak #Life #Poetry #Poet #AtlantaPoet #Speaker #Blogger #Podcaster
🌸🌸🌸I haven't been feeling like my self this Jan! Not feeling motivated, feeling lost not having the energy for the things I love the most. However, today was a good day I'm feeling more like myself got myself back in the gym, ready to get out there and bust out 2019! I want this year to be full of good things even though I know life still throws its challenges and I feel like I'm getting ready slowly but surely. Not everything has to work out in the first month of the year! Great things take time!
Aye my bad y’all we will back tommorow!! Same time 7-8 pm
Who is ready for Episode 4 to drop?
Coming Thursday we will he dropping the 4th episode of the Power of Fitness Podcast so stay tuned!
This episode we will be discussing the thing most people have a big problem with when first making a commitment to make themselves healthier.
How to get comfortable in the gym!
We know from experience, when you first start working out in the gym it can be a little awkward and you can easily feel lost and out of place.
A lot of people do not like feeling this way and they tend to give up on their commitment before it even begins.
In this episode we want to share our experience as beginners in the gym and let you know that it is normal to feel that way.. simply because we all do!
If this is you then this episode is going to be one you want to stay tuned for!
We will give your some insight on how we felt when we started lifting and how we are now.
Be sure to check out the rest of our episodes now!
Just search for BKO: Power of Fitness on Apple Podcast, Google Podcast, Spotify and much more.
Links for the entire podcast are labeled in our bio!
Please give us feedback if you listened! We would greatly appreciate it!
We weren’t able to get our episode out due to some technical mumbo jumbo but our pals @thetonejerks
did! It’s a little different than what we do(do not listen with your kids) but we love hem and are proud to share #Toanztuesday
Also, the stack! Hit the link in our bio!!
We don't hear this advice often enough, but YouTube Power Hour guest @aliviadandrea
is telling it like it is. Alivia is only 18 years old but is making incredible waves with her heart-centred approach to building her brand. She's grown her channel to over a million subscribers in just 2 years and she's not slowing down.
What do you think about building a brand around a heart-centred, service approach? Check out the episode on iTunes, Stitcher or Spotify to learn how you can build vulnerability into your brand and grow exponentially and let me know what you think!
#podcaster #youtuber #youtubetips #youtubemarketing #marketingpodcast #youtubepodcast #youtubeadvice
When I’ll start back tomorrow after this half pint of butter pecan turns into a few days and then those days roll into a few months. 🗣
I guess this is what happens when you don’t have any races scheduled, nope this is what happens when you say one thing and do something else.
After my last Boston attempt I said well it’s back to the drawing board along with a few more meaningless cliches. Because well that’s what you do. You don’t linger on the failure, you pick yourself up and move on. 🤦🏽♂️
And that’s exactly what I did I moved on and poured myself into work and other things without establishing a clear plan action. And as weird as it sounds I didn’t even allow myself to feel the failure. 💎
It’s natural to be a little depressed when you work hard to accomplish a goal and you don’t reach it; to act as though you’re it phased by it you’d be in denial. Anyhow enough writing time to put in some work! 💎
podcast #podcaster #comedy #skits #entrepreneur #vision #marathon #dreamandgrind #marathontraining #transformationtuesday #running
#behindthewheelmorningshow #leadership #retail #service #runutainment
, look no further, we got you covered with the BAPS sequel. Here for it? You know we are. For full podcast discussion, click link in bio!
PRESS PLAY ▶️⠀
▪️Does social media create insecurities in relationships?
¿Están listos para nuestro primer episodio?
Si no, no hay problema porque todavía no está en Spotlight, si ya están dispuestos, chequen el link en la bio.
🦅🙍♂️ Ep. 79 “My Horrible Wish That Came True.” We explore Ashley’s complicated family dynamic and the challenges she faced with her beloved brother. When Ashley reveals her secret you might wonder about its consequences and whether Ashley bears any blame for what happened next.
Here is the the cardinal feather she received from her brother on the very day of our interview. It’s stored it safely in the jewelry box Cody gifted her. Link in bio.
#applepodcast #secret #brother #feather #podcast #podcaster #newepisode #family #addictionrecovery
Yep. This is sooo me at times! Anyone else? In Episode 34 of the Raise Your Frequency Podcast, I reveal a strategy I’ve been using to help me combat Shiny Object Syndrome as a (multi-passionate) entrepreneur! You won’t want to miss this if you have ever struggled to keep focus on your business goals!
Check out Episode 34 on your fave podcast app or click the link in my bio!
December is getting closer.
Another T-Shirt Tuesday, because why not!
This tee is from IGN and the longer you look at it, the better it gets - it has leaves from animal crossing, a Metroid, Mario mushrooms & shells, a triforce, pokèballs, the IGN logo (& more) and I think it’s amazing!
Yet another tee I got in a Zavvi mystery box in the Black Friday sale!
Motivation is great but we all know that it only lasts so long. We tend to get back into our everyday lives and lose sight of those feelings and emotions that sparked our motivation.
That is why we have to continue to stoke that fire and put things in our daily routine that invigorate us to keep motivation in pursuit of our goals.
You can think that is bullshit or you can think that you're better than that but no, that isn't the truth, you need to continue to have motivation or you will succumb to the shit your are comfortable doing which isn't motivating you to reach your goals! So treat motivation like bathing or eventually you will smell like shit 🤨💩
It's our 2 year anniversary show and we're Showing love to Chico Beymon
Reposted from @chicob07
as usual..but this time in NY!
Let the countdown begin! Tune in for the @romancereveal
live unboxing in 1 HOUR. Grab a drink, fire up your device, and get cozy! ❤💋📕
Just thought I would bring out the inner "Poetic Justice" in me!😘