"You mean you're comparing our lives to a sonnet? A strict form, but freedom within it?" "Yes." Mrs. Whatsit said. "You're given the form, but you have to write the sonnet yourself. What you say is completely up to you."
A healthy lifestyle begins with nutrition, exercise and the right beauty care. *Seacret Direct*
1)Ponle amor a tu trabajo
2)Piensa todo lo positivo que te a dado y te dara.
3)Deja que tus manos trabajen Tu Corazon se inspire, Tu mente lo disene, Tus pies te caminen Tus hojos lo disfruten
🙋Feliz Martes! 👼🙏Vendiciones a
todos/as y mas a 💖TI💖.
Don't let what you cannot do interfere with what you can do. To often people tell me they can't do something I ask of them while training and like a grandfather I say "I don't want to hear that! Show me what you can do." I proceed to break it down and reassure them that they can. If they listen 10 out of 10 times they wind up doing it.
#yeswecan #powerofpositivity #motivation #philadelphia
Safety is always a priority!
✨What doesn’t challenge you doesn’t change you. ✨
I have told myself this time and time again.
I’ll never forget 9 years ago on that Tuesday before Thanksgiving coming home after taking an ACLS class at the hospital - only to slip, fall on my tile floor and fracture my knee cap right in half. It was at a point in my life where I was exercising, working hard to get to my pre baby body back and then ... wam! Back to square one. It was a good 2 years of rehab before I was able to do any form of serious exercise. I seriously had to learn to walk all over again. The joint has never been the same. It still gets stiff, especially when it’s cold outside. However, it doesn’t stop me from becoming the best version of myself and to smash goals! ✨What doesn’t challenge you doesn’t change you. ✨
It’s funny how all my life I hated to exercise but I was always chasing to find myself to be thin with fad diets. Looking back at 2018 I have made exercise a priority, a lifestyle and a habit to ensure that I am constantly working toward not only finding that thin me but the fit me, the confident me and the me that is challenged!! I have found no fad diet that works. What I have found is a lifestyle using helpful tools that has created success!! Today, I am grateful that I can walk, run, jump, squat and have found a joy in consistently being challenged to improve me. I have a new appreciation for leg day and for a mindset that nothing will ever get in the way of goals.
If you fall - get up and start up again. Sometimes the getting up just takes longer. That’s ok. Need help - consider my arm stretched out to help pull you back up.
Last challenge group of 2018 starts November 26. Would love to have you! Message me for deets I have something for all fitness levels and all goals. Let nothing get in your way. It’s no excuse November. It’s time to finish this year strong and get a head start on 2019!!! ✨What doesn’t challenge you doesn’t change you. ✨
What are you thankful for?
Windmill pictures always remind me of my grandma. She had them on walls of her home and work. It reminds me of the Texas countryside. They were sentimental to my grandma too. What makes you nostalgic - either for scenery from your past or people you love? Give thanks for them this week.
When I’m struggling to rule my day, I often turn to anime.
I use it for motivation.
Kill la kill, Gurren Lagan, Fairy tail.
But one character stands above them all.
I want to be like Rock Lee.
Awkward. No talent. A general loser... ...but a genius of EFFORT.
I often watch his fight against Gaara (or a mash-up of the feels) when the excuses get too loud in my head.
I usually cry a little bit then go tf in.
Last night, watched the fight to make sure I awoke with the fire today... and it then worked like a charm.
It’s 8:30 and I’m already crushing today.
Choose carefully the stories you download into your consciousness... Choose carefully the characters you decide to admire... Choose carefully how you use them... Story can push you forward or hold you back. It’s one of the most powerful forces in the human mind.
Used properly, it can help you find YOUR genius. (Not mine. Photo cred: @putput_putra
#morningmotivation #heroofmystory #brainwashyourself #nevergiveup #againstallodds #powerofstory #powerofpositivity #rocklee #naruto #badassanime #geniusofeffort #myninjaway
🙋♀️ SO. MUCH. YES.
This was me.... 1 year ago 💕
Change starts with you - taking the first steps to make a change are scary... What will everyone think? How will we get by? What if I fail?
What if I spend the rest of my life living this way?
Be the reason someone smiles today 💜
I want my future to look different than my past. I want to create art that adds value to the lives of others, is uplifting + inspiring, and reminds people of their worth.⠀
As a woman who struggles with anxiety and depression, these messages are often for myself. But I know I’m not alone so they are for you, too. ⠀
The one reading this who is stressed about not doing enough, who is anxious that her work isn’t good enough, who is overwhelmed with all that there still is to do.⠀
Breathe. Remember to treat yourself as a precious one who you have been entrusted to care for. It’s important give yourself some love and attention and rest.⠀
Then you can keep going, keep loving, keep giving to those in your world.⠀
Smiling is the best way
To face every problem,
To crush every fear and
To hide every pain -Will Smith. ----------------------------------------------
Anyone that I have ever encountered have always asked
How can you always stay bubbly and smile all at the same time?
Reality, I conditioned my self to be the person I am standing today.
The fear can phase me, but I won't show.
The pain can hurt me, but I won't show.
The tears will cry under my skin,
But I still won't show.
Because the one time I did show,
I identified those who stood with me,
And those who shut the doors as they didn't want to know. xPx